High arches are rare, and if you suffer pain in your feet while playing soccer, you can be more prone to injury than any other disorder. High arches can make your feet roll outward (or supinate), transferring your body weight to the outer edge of your feet and smaller toes.
Some people are born with high arches. And if you don’t suffer any foot pain while running, it means your current soccer cleat is giving you enough cushioning and support, and this defect in the foot isn’t affecting your performance. The fact is, if you have high arches but don’t have foot issues, you can wear any cushioned soccer cleat as long as it doesn’t result in a tight instep.
However, if you experience pain in your heel, forefoot, and ankle, your current soccer cleat is not absorbing shock efficiently and your foot is rolling too much, which strains the ankle.
While you can’t change the structure of the shoe under your foot, you can replace the standard insoles (which are usually flat and thin) with proper insoles for high arches and supination. Also, you can choose a soccer cleat with a structured upper so that your foot won’t roll too much, and conical studs in the soleplate for added stability.
RELATED: Best Soccer Cleats for High Arches
What are the Best Insoles for Soccer Cleats (for High Arches & Supination)?
The best soccer insoles for high arches have excellent support and cushioning in the heel and forefoot. They have dependable padding on the lateral side of the material that can force the foot in the proper alignment and prevent it from rolling outward at an increased angle.
However, having special insoles in soccer has a trade-off. Because even though they’ll give you the right cushioning and support, they are usually thicker and may cause a tighter instep. They can also alter your feel of the ball and the ground. So unless you have issues with high arches, stick to the standard soccer insoles.
The Best Insoles for Soccer Cleats (High Arches & Supination)
Note: Not all insoles for high arches and supination are good for soccer cleats. So we have hand-picked the best athletic insoles that can blend well with any soccer cleat. Some of these insoles have ultra-thin and low-profile designs, which mimic regular soccer insoles.
— Spenco RX Orthotics —
Spenco RX Full-Length Orthotics has a low-profile design (only 4mm heel-to-toe drop), which mimics any high-performance shoe insert. But you’ll get more impact cushioning and shock absorption on this insole than a standard shoe insert for soccer.
This orthotic has a flexible arch cushion, which provides stability and reduces foot fatigue. It offers a cushioned comfort from heel to toe. And it’s a comfort insole that grips your sock and reduces foot slippage.
— Spenco RX Full Arch Cushion —
Spenco RX Full Arch Cushion is another shoe insert that offers comfort from heel to toe. The company designed it for the feet that easily get tired. It has an excellent shock absorption system and helps improve body alignment. It has a low-profile heel-to-toe drop (only 4mm), which is like a regular soccer insole.
This comfort insole has SpenCore technology, a cushioning layer that absorbs shock and provides optimal comfort. It has a Flexible Arch Cushion, which offers stability and forces the foot in its proper alignment. It has an anti-slip cover with Antimicrobial technology on top of the footbed, designed to prevent blisters and control odor.
— Spenco PolySorb Cross Trainer —
If you are looking for a shoe insert that has an excellent combination of shock absorption and energy return, Spenco PolySorb Cross Trainer is one of your best options. Originally designed for cross-training workouts. This cushioning insole is also excellent on any soccer field. With its capability to return energy each time your foot hits the ground, it helps reduce foot fatigue.
This shoe insert has a low-profile design (only 4mm heel-to-toe drop) similar to a regular soccer insole. It helps prevent injury by giving your foot proper alignment, as well as relieves foot pain. It uses a PolySorb PU foam technology designed to give support to the arch and heel. And it has a SpenCore heel plug, which cushions the heel and absorbs shock during a high-impact heel strike.
— Spenco PolySorb Walker/Runner —
Spenco PolySorb Walker/Runner cradles the foot and cushions it in the right places, which helps improve your athletic performance on the soccer field. This cushioning insole also has a low-profile design (only 4mm heel-to-toe drop), which encourages low-impact landing and optimal foot alignment.
This shoe insert has an anti-slip cover with Antimicrobial technology, which helps prevent blisters and control odor so that your foot will remain functional and feeling fresh throughout the game.
It has a SpenCore layer designed to absorb shock during a strong heel strike. The heel area has a SpenCore Heel Plug, which offers extra cushioning. Also, the PolySorb foam offers contoured arch support.
— Superfeet Premium Berry —
Superfeet Premium Berry is excellent at absorbing high-impact shocks, even on the hardest soccer field. Designed for a woman’s foot, this shoe insert has full-length cushioning and a low-profile design that provides stability and helps reduce pain in the lower limb and body.
It has an insole base under the heel for an added stability and support. Also, it has anti-odor technology that keeps the foot feeling fresh all day.
— Superfeet Carbon —
If you are looking for a low-profile insole with a thinner design and biomechanical shape, Superfeet Carbon is one of your best options. This shoe insert uses a strong carbon fiber stabilizer cap with an ultralight foam layer that helps prevent heel pain and common foot problems. It is one of the best Superfeet insoles, which can fit on any soccer cleat with removable insoles.
— Superfeet Premium Green —
Superfeet Premium Green is the most popular shoe insert for high arches and supination. And it has an option for width for wide-footed soccer players.
This shoe insert has professional-grade orthotic support, which helps keep your foot always ready to cover long distances with no issues. It has a deep heel cup, which cradles the heel through every forceful heel strike. It offers stability, helps reduce stress, and gives extra cushioning even during your most explosive movements.
— Superfeet Premium Orange —
Superfeet Premium Orange is the shoe insert for the player who always punishes his feet on the soccer field. Designed for high-impact activities, this shoe insert features a shock-absorbing foam pad at the forefoot that provides optimal cushioning for every explosive toe-off.
It has a deep heel cup with extra cushioning and support that is always ready for any high-impact heel strike. And it has a full-length cushioning that gives added stability, durability, helps reduce foot fatigue, and repels odor to keep the foot always feeling fresh.
The above shoe inserts will provide extra cushioning and ideal support for high arches and supination. And if you want to add more protection to your feet, make sure your soccer cleat has a structured upper that follows your foot in all directions. For added comfort, go for leather cleats. Also, choose conical studs over blade cleats for more stability.
However, if after having replaced your regular insoles with special insoles, you still experience pain in your foot, the pain may come from a more serious problem. So you must visit your doctor before going back to the soccer field.
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