Our top choices in the best insoles for soccer cleats are:
- Best insoles for high arches: Superfeet Premium Green
- Best insoles for flat feet: Spenco Total Support
Who said only the young can play longer on the soccer field? With the help of these performance insoles, you can stay longer on your feet. And they are useful post-training insoles where your feet should have continued support to help recover faster.
The regular shoe inserts in your soccer cleats are a perfect match to your shoes and will help you achieve the highest performance you need on the pitch. But there are times you will long for more comfort and support. And if you are suffering from a disorder in the foot, changing the regular insoles with performance insoles can sometimes be your best option.
But if you don’t have any foot issues and you only experience the usual fatigue after an intense training, there’s no need to replace the original insoles in your soccer cleats because they are also performance insoles.
Table of Contents
- What are the Best Insoles for Soccer Cleats?
- Best Insoles for High Arches and Supination
- Best Soccer Insoles for Flat Feet
- Final Thoughts
What are the Best Insoles for Soccer Cleats?
The best insoles for soccer cleats are performance insoles. And they have the following features:
- Contoured footbed that conform to the shape of your foot for an added stability.
- Deep heel cup designed to cradle the foot and help with foot alignment.
- Dependable arch support that can help the arch and minimize foot pain caused by common foot problems,
If you need these things, then you’d want to change your regular insoles.
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Best Insoles for Soccer Cleats (High Arches and Supination)
A high-arched foot puts more pressure on the forefoot and makes the ankle vulnerable to sprains. It makes you more prone to impact-related injuries.
But if your foot is flexible (and well taken cared of) and you don’t have an abnormally high arch, you can wear any cushioned soccer cleats without changing the regular insoles.
However, if you have foot pains caused by high arches, the next best thing to do is to remove the regular insoles and replace them with a more supportive performance insoles for high arches.
Here’s a list of the best performance shoe inserts for high arches and supination:
1. Spenco RX Orthotic Arch Support
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon Insole
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance
Soccer Insoles for Flat Feet and Overpronation
Flat feet is a result of having long-term issues with overpronation. According to a study, overpronation is more common than supination and that the majority of the population has overpronation. But not everyone who has flat feet have issues on their feet even while playing soccer.
If you only have mild flat feet and you don’t have any foot issues because of that, the regular insoles in your soccer cleats will have sufficient support for you. After all, it’s not only the shoe insert that is responsive in giving your cushioning, the midsole and outsole have their roles in giving you support as well.
But if you experience pain in your lower limb because of flat feet and overpronation, the next best thing to do is to replace the regular insoles with soccer insoles for flat feet.
Here’s a list of the best performance shoes inserts for flat feet and overpronation:
11. Superfeet Premium Black
12. Superfeet Premium Yellow
13. Spenco Ironman Train Insole
14. Spenco Total Support Original
15. Birkenstock Birko Sport Arch Support
16. New Balance 3720 Arch Stability
17. VIONIC Oh Active Orthotic
18. VIONIC Oh Relief Full Length
19. Powerstep Original Insole
20. Powerstep Comfortlast
You can maximize your performance on the soccer field by choosing the best replacement for your shoe inserts. But changing them should be your last resort.
If your main purpose in changing your insoles is to get more support and comfort, the above shoe inserts will solve your problem because you can buy them in stores without a prescription. But if you suffer from injury because of a disorder in the foot, you may need to wear orthotics because they can deliver the support that is unique to your feet.
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Frequently Asked Questions
What are the best insoles for youth soccer cleats?
The best insoles for youth soccer cleats are performance insoles that won’t alter the your touch of the ball and feel of the ground.