Our top choices for the best Nike supination shoes:
- Road running: Nike Invincible 3 — a soft, stable running shoe with remarkable cushioning and shock absorption.
- Road racing: Nike Vaporfly 4 — Nike’s lightest and fastest road racing shoe with a full-length carbon fiber Flyplate and a ZoomX midsole foam cushioning.
- Trail running: Nike Pegasus Trail 5 — the shoe with the Peg design and multidirectional trail traction. It performs well with road-to-trail paths.
Nike recommends well-cushioned, neutral running shoes as the ideal choice for supination. These shoes offer excellent support, cushioning, and shock absorption to enhance comfort, provide a neutral running experience, and reduce the risk of stress-related injuries.
Here is Nike’s answer to supination in this Q&A: What Shoes are Best for Supination?
Nike utilizes two distinct midsole foam technologies, ReactX and ZoomX, to address supination issues. ReactX foam delivers plush, stable, and responsive cushioning to effectively minimize the risk of injuries. ZoomX foam shares similar characteristics, being soft, bouncy, and reliable. By incorporating these foam technologies, the shoes gain natural stability that safeguards the foot and ankle, reducing the likelihood of ankle injuries.
What are the best Nike shoes for supination?
Neutral Nike shoes that work well for supination feature a thicker midsole, additional cushioning, shock absorption, midfoot and ankle stability, and a spacious toe box with excellent cushioning support underneath. The React and ZoomX foam technologies, along with rocker geometry, are crucial for aiding the motion of a supinated foot.
Neutral shoes are more beneficial than stability shoes for individuals with high arches or rigid insteps. These shoes provide flexibility when the foot rises above the ground, allowing for even weight distribution across the foot surface upon impact.
Nike Shoes for Supination (Road & Trail Running)
Here’s a list of the best Nike shoes for supination (in no particular order):
Nike Invincible 3
The Nike Invincible 3 is a soft and stable running shoe that offers a squishy and energetic ride. It has tons of cushioning under the heel and forefoot. It has stability features from the ground up that keep the foot always planted and not rolling from side to side while you run. It has a rocker geometry in the midsole, a shape when combined with the ZoomX foam, makes this shoe one of the best Nike shoes for high arches.
The Invincible 3 uses ZoomX foam technology, a magically energetic foam cushioning designed to turn the impact of your stride into energy that can propel you forward and go farther. It has a durable, evolved Flyknit upper designed to secure the foot and provide breathability through every mile. The base of the shoe is also stable and offers excellent traction.
Shop On NikeNike React Infinity Run Flyknit 3
If you have heard many great things about the React technology and wish to try what it’s like on your feet, the Nike React Infinity Run Flyknit 3 is your best option. This running shoe has the most React foam cushioning, designed to be more durable, comfortable, supportive, and stable. According to Nike, it is 52% better than the old Air Zoom Structure 22 at reducing injuries.
The React Infinity Run Flyknit 3 is excellent for easy runs but is quick enough to adjust when you pick up the pace. It can make running safer and more fun. It has more Flyknit upper than its predecessor. And a rocker geometry, a shape in the midsole that, when combined with the React foam, makes it one of the best Nike shoes for high arches.
Shop On NikeNike Pegasus 41
The Nike Pegasus 41 can make you run a full marathon without experiencing leg pain. This daily trainer is Nike’s top recommended running shoe for supination because it offers remarkable cushioning and shock absorption.
Who says only the young ones are fast? Nike Peg 41 combines Nike’s Zoom Air and ReactX technologies. The Zoom Air technology tunes this running shoe for speed. It cushions your foot during landing and quickly springs back for an explosive take-off, allowing you to run faster. Its responsive property can give even the high arches a good feel of the ground.
The ReactX technology, on the other hand, brings a lightweight foam cushioning that was invented based on the demands of world-class athletes to have more lightweight materials, plush cushioning, energy return, and durability. It comes with a mission to reduce running-related injuries.
Shop On NikeNike Air Zoom Vomero 18
The Vomero 18 is Nike’s most cushioned neutral running shoe and perhaps the only one with the ReactX and ZoomX foams combo. It has a similar design to the Peg 41 but feels better in material, although a bit heavier. It responds to the ground on impact and quickly springs back to give you an energized run. It has Zoom Air technology, a foam cushioning designed to compress during ground contact, but quickly returns to its original shape to help you propel forward at a faster pace.
This running shoe uses the ReactX as its main midsole foam. On top of it is the ZoomX foam, Nike’s lightest and highest energy-returning midsole foam cushioning. The midsole has a shape like a rocker, a geometry that, when combined with the ZoomX foam, makes this shoe one of the best Nike shoes for high arches.
Shop On NikeNike React Miler 2
Nike React Miler 2 is another neutral running shoe with stability features. Like the Infinite Run, it also has the React foam cushioning, which offers durability, energy return, and stability. Although the React foam on this shoe is a bit thinner than the Infinite Run, its overall weight is heavier by 0.67 oz, probably because of the support technologies of the upper material.
The React Miler 2 is best for easy runs. But it is not a slow shoe because it can adjust to your speed. It is breathable and wide-fitting, with tons of support around the heel to help stabilize your foot as you run over uneven surfaces. It even provides added protection in the forefoot, so your toes are safe from objects on the road.
Nike Vaporfly 4
The Nike Vaporfly 4 is the fastest shoe on this list, and it is probably your best option in the Nike brand if you are a supinator looking for a road racing shoe. This latest model now has a more comfortable and better-fitting engineered mesh upper. It has a responsive, full-length carbon fiber plate that keeps you moving forward at a fast pace. It excels at high speeds.
The Vaporfly 4 has a ZoomX midsole foam that feels stable during a quick change of direction. The ZoomX foam also resists wearing on the outer edge of the shoe, which is a plus for supinators. Additionally, there is enough cushioning and stability in the midfoot, even for the high-arched feet.
Shop On NikeNike Zoom Fly 6
The Nike Zoom Fly 6 is a fast shoe designed for runners with both neutral and supination gait, offering exceptional support and cushioning. Its lightweight construction and responsive ZoomX foam provide an energetic, comfortable ride, while the shoe’s curved design encourages a natural foot motion.
There is enough room in the toe box, which allows for better stability, reducing the risk of injury for supinators. Additionally, the strategic placement of the outsole traction ensures excellent grip, enhancing overall performance on various surfaces.
Shop On NikeNike Winflo 11
The Nike Winflo 11 offers excellent value as a running shoe, providing ample support for the heel and ankle. It offers a combination of Cushlon 3.0 foam (found also in the Structure 25 stability shoe) and a full-length Nike Air unit in the midsole. This midsole delivers a secure feel that aligns the foot correctly and reduces excessive ankle motion, making it ideal for walking and short runs.
Shop On NikeNike Joyride Dual Run
If you run shorter distances per week, this is the running shoe for you. Nike Joyride Dual Run has colorful, tiny beads in the outsole that look fun and unique, yet they offer impact protection in the heel and midfoot. Nike has engineered this running shoe to provide excellent cushioning and shock absorption. It has a full-foam midsole, a responsive and stable ride, and a breathable mesh upper.
Nike SuperRep Surge
This cross-training shoe is best for indoor workouts. It has ZoomX technology, Nike’s lightest and highest energy-returning foam. The ZoomX foam supports supination by offering flexibility, smooth transition going forward, and cushioning. It resists wearing on the outer edge of the shoe and provides extra cushioning and support in the midfoot for high arches.
Nike ZoomX SuperRep Surge can do many things in the gym. You can use it for walking and running on a treadmill. Its rower clip is excellent on the rowing machine. It has a side arc, which provides support for lateral movement during strength training. And it has a grippy rubber outsole that can provide sure traction on any gym surface.
Nike Pegasus Trail 5
This trail running shoe has the Pegasus design with a Multidirectional Trail Traction, a rubber outsole that can provide a smooth ride and ensure traction during uphill and downhill climbs. The Nike Pegasus Trail 5 uses a full-length ReactX foam cushioning designed to be more lightweight and deliver better cushioning, energy, and durability. This trail runner is suitable for mild-to-moderate trails with a steady running pace that is not too fast. There is also an option for a waterproof GORE-TEX upper.
Shop On NikeNike Shoes for Supination (Walking Exercise)
Here’s a list of the best Nike supination shoes for walking (in no particular order):
1. Nike Pegasus 41
2. Nike Vomero 18
3. Nike React Infinity Run Flyknit 3
4. Nike CruzrOne
5. Nike Winflo 11
6. Nike Pegasus Trail 5
As you may have noticed, we have included running shoes in our list of Nike walking shoes for supination (or underpronation). These shoes offer comfort, support, and cushioning for walking and running strides. Nike has running innovations that work on walking activities because walking and running involve the same basic heel-to-toe movement.
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Best Insoles for Supination and High Arches
Here’s a list of the best athletic insoles for supination and high arches:
1. Spenco RX Orthotic
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance
Frequently Asked Questions
What Nike shoes are good for supination?
Nike supination shoes are engineered specifically to provide remarkable cushioning and shock absorption. The best examples of these shoes are Nike Air Zoom Pegasus 38, Nike React Infinity Run Flyknit 3, and Nike Joyride Dual Run.
What shoes do you wear for supination?
The shoes to wear for supination are supportive shoes with remarkable cushioning and shock absorption. The best examples of these shoes in the Nike brand are Pegasus, Vomero, React Infinite Run, and ZoomX. In most cases, a cushioned neutral running shoe is enough to prevent over-supination. But there are also support shoes that can align the supinated foot motion.
Is underpronation the same as supination?
Yes, underpronation is the same as supination. Some shoe manufacturers would use the term underpronation, and some prefer to use supination.
What is a supinator?
A supinator is one with a normal joint action belonging to the pronation of the foot. While most supinators may not have any issues in their feet, over-supination can create problems because it can cause the body to be unable to distribute impact optimally. When a supinator runs, his foot rolls outward at an increased angle, transferring the weight to the outer part of the foot.
Can shoes correct supination?
Yes, shoes that can align the foot to its ideal run signature without allowing it to roll outward excessively can correct supination. The best shoes that can do it have exceptional cushioning and shock absorption with a roomy toe box that can allow the toes to splay comfortably and generate power when pushing off.
Are Nike shoes good for high arches?
Yes, Nike has ZoomX and React technologies that work well with high arches. The ZoomX foam offers remarkable cushioning and shock absorption. It has a rocker shape, which delivers a smooth ride and the best support in the midfoot for high arches. The React foam also has similar support for high arches. And it comes with a mission to reduce injuries.
What kind of shoes are best for high arches?
The best shoes for high arches have remarkable support in the midfoot that can counteract supination and the effect of high arches. Combined with a rocker geometry in the midsole, these shoes can provide flexibility, cushioning, and a smooth transition from heel to toe.
What helps high arched feet?
The shoe with extra cushioning and support in the midfoot can help those with high-arched feet. Specific cushioning technologies like Nike ZoomX and React can provide the support you need. Nike Zoom Air foam can also give responsiveness for a good feel of the ground.
Do I need arch support if I have high arches?
Yes. The shoes with no arch support can cause supination. While you can have added support using shoe inserts for supination and high arches, go for the shoes with extra cushioning and support in the midfoot to compensate for the high-arched feet.
What can I do for high arch foot pain?
High arch foot pain may go away if you wear shoes with extra cushioning and support in the midfoot. There are specific midsole foam technologies that can do this. However, if you still suffer pain even after wearing well-cushioned shoes, have your feet examined by your doctor.
Is Nike Vaporfly good for flat feet?
Nike Vaporfly may only work with runners who have mild overpronation and no foot problems. But if you have excessively flat feet, this shoe may not work for you. Nike Vaporfly is a racing shoe built for the neutral runner. A supinator may also benefit from it. Although the Vaporfly has ZoomX foam, which provides flexibility, cushioning, and a smooth ride, the support in the midfoot may not be sufficient for flat feet. A better option will be the React foam.
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