Our top choices for the best Brooks supination shoes:
- Road running: Brooks Ghost 17 — a neutral shoe with plenty of cushioning, energy return, and comfort for even long runs. It is a go-to shoe if you are new to running or the Brooks brand.
- Trail running: Brooks Cascadia 18 — a comfortable trail shoe with foam with soft and light cushioning. It has a grippy outsole rubber that provides enhanced traction and performance on uneven surfaces.
Finding the right running shoes is crucial—especially if you deal with supination, or outward rolling of the feet. Without proper support and cushioning, supinators are more likely to experience discomfort, instability, and even injuries like shin splints or stress fractures. That’s where Brooks comes in. Known for their premium cushioning and biomechanically sound designs, Brooks offers some of the best shoes on the market for neutral runners and supinators alike. The truth is, Brooks running shoes are still the best-selling shoes.
In this 2025 guide, we’ll walk you through the best Brooks supination shoes, chosen for their plush comfort, smooth ride, and excellent shock absorption. Whether you’re logging daily miles, training for your next race, or just looking to run pain-free, these top picks are designed to support your stride—without forcing it. Let’s help you find the perfect pair to run with confidence and comfort, mile after mile.
Table of Contents
- What are the Best Brooks Supination Shoes?
- Road Running: Best Brooks Supination Shoes
- Trail Running: Best Brooks Supination Shoes
What are the best Brooks supination shoes?
The best Brooks supination shoes provide essential support and stability to counter over-supination. They feature a denser midsole, top-notch cushioning, effective shock absorption, solid midfoot and ankle support, and a spacious toe box with exceptional forefoot cushioning. For those prone to over-supination seeking quality footwear, Brooks stands out as a reliable brand choice.
Road Running: Best Brooks Supination Shoes
Here’s a list of the best Brooks supination shoes for road running (in no particular order):
Brooks Ghost 17
The Brooks Ghost series has long been celebrated as the brand’s best daily trainer and all-time best-selling neutral running shoe—and for good reason. Designed to deliver dependable cushioning, smooth transitions, and all-around comfort, the Ghost line has built a loyal following among runners of all types. But for supinators—runners who tend to roll their feet outward—the Ghost 17 stands out as an ideal match.
What makes the Ghost 17 especially suitable for supinators is its neutral yet supportive design. Unlike stability shoes that correct inward rolling (overpronation), neutral shoes like the Ghost 17 allow the foot to move naturally without interfering with gait. This is exactly what supinators need: ample cushioning and balanced support without forced alignment changes.
In this latest version, Brooks introduces a lower heel-to-toe drop of 10 mm, which encourages a more natural stride and improves overall ground contact. Combined with its DNA LOFT v3 midsole—a nitrogen-infused foam that’s both plush and responsive—the Ghost 17 offers soft landings coming from its 36.5 mm stack height that helps reduce the harsh impact supinators often experience due to their foot mechanics.
The wide platform and refined fit also play a key role in promoting a stable and comfortable ride, especially for those who need a bit more room and underfoot consistency. From everyday runs to long-distance training, the Ghost 17 proves itself as a go-to shoe that delivers the comfort, durability, and reliable cushioning that supinators require.
Shop On ZapposBrooks Adrenaline GTS 24
While the Brooks Adrenaline GTS 24 is widely known as a top-tier stability shoe for overpronators, it’s also a surprisingly effective choice for supinators—thanks to its smartly engineered GuideRails support system.
Unlike traditional stability shoes that focus solely on preventing excessive inward rolling (overpronation), the Adrenaline GTS 24 takes a more holistic approach to foot alignment. The GuideRails technology consists of firm, bumper-like structures placed on top of the midsole foam on both the medial and lateral sides of the shoe. This dual-sided setup doesn’t just control overpronation—it also limits excessive outward rolling, making it uniquely supportive for supinators as well.
For supinators, who tend to roll outward during their gait cycle, this lateral GuideRail acts as a gentle guardrail, helping to keep the foot aligned without forcibly correcting your natural stride. It provides the subtle stability needed to reduce stress on the ankles, knees, and hips—especially over longer distances or uneven terrain.
Beyond its stabilizing benefits, the Adrenaline GTS 24 features soft-yet-responsive cushioning from Brooks’ DNA LOFT v3 midsole. This delivers excellent shock absorption for supinators, who typically lack the natural pronation that helps disperse impact forces.
Whether you’re dealing with mild supination, occasional ankle discomfort, or just want extra protection without compromising comfort, the Brooks Adrenaline GTS 24 offers a balanced ride that works across the pronation spectrum. It’s more than a stability shoe—it’s a smartly adaptive trainer built to keep you running smoothly, regardless of how your foot strikes the ground.
Shop On ZapposBrooks Glycerin 22
If you struggle with supination—when your foot rolls outward during your stride—the right shoe can make a world of difference in comfort, injury prevention, and performance. The Brooks Glycerin 22 stands out as an ideal solution for supinators, thanks to its premium cushioning, neutral support, and ultra-soft ride.
The Glycerin series is known as Brooks’ most cushioned line of neutral running shoes, and the Glycerin 22 takes that reputation to the next level. With an upgraded DNA Tuned midsole, infused with nitrogen for improved softness and responsiveness, this shoe offers a plush underfoot feel that effectively absorbs impact—a critical feature for supinators who often experience higher shock with each step. This new midsole foam sets the standard for daily trainers. It’s super lightweight, soft, responsive, and stable.
Unlike stability shoes that attempt to correct foot motion, the Glycerin 22 allows your foot to move naturally while still offering a wide, stable platform to support your stride. This is exactly what supinators need: soft cushioning that reduces stress on joints and a secure fit that gently keeps the foot aligned without forcing it into an unnatural position.
Whether you’re a long-distance runner, a casual jogger, or someone who spends hours on your feet, the Brooks Glycerin 22 delivers luxurious comfort with every step. Its combination of neutral structure and maximum cushioning makes it one of the best choices on the market for supinators looking for pain-free performance and all-day support.
Shop On ZapposOpt for the Brooks Glycerin GTS 22 if you need increased lateral support. This model offers the GuideRails system, a redesigned DNA Tuned midsole, and a neutral shoe feel. The added rear bumpers slightly increase weight by 0.5 oz but deliver seamless propulsion for extended runs.
Brooks Revel 7
If you’re dealing with supination—the Brooks Revel 7 offers a smart, stylish, and budget-friendly solution. While it’s often recognized for its sleek design and versatile performance, the Revel 7 also delivers the key features that supinators need for a smooth, pain-free run.
What makes the Brooks Revel 7 especially effective for supination is its neutral support structure combined with soft, responsive cushioning. Supinators typically require a shoe that doesn’t try to correct their stride but instead offers enough shock absorption to reduce pressure on the ankles, knees, and hips. The BioMoGo DNA midsole in the Revel 7 adapts to your stride and helps disperse impact evenly across your foot, protecting against the added stress caused by underpronation.
The flexible outsole and wide platform further enhance stability, which is crucial for supinators who may experience uneven wear or instability on the outer edge of the shoe. Add in a snug, secure upper and a smooth heel-to-toe transition, and you get a lightweight daily trainer that keeps you moving confidently—without overcomplicating things.
Whether you’re a beginner, casual runner, or simply need a supportive neutral shoe for walking or workouts, the Brooks Revel 7 offers outstanding value and comfort for those with supination. It’s proof that you don’t have to spend a fortune to protect your stride and enjoy every step.
Shop On ZapposBrooks Hyperion Max 2
Speed-focused runners with supination need more than just a lightweight shoe—they need a shoe that offers responsive cushioning, a neutral platform, and reliable support without overcorrecting their natural stride. That’s exactly what the Brooks Hyperion Max 2 delivers.
Designed for tempo runs, intervals, and race-day training, the Hyperion Max 2 is built for performance. What makes it a standout option for supinators is its neutral design paired with ultra-light, nitrogen-infused DNA FLASH v2 cushioning. This advanced foam not only keeps the shoe featherlight, but it also absorbs shock efficiently—an essential feature for supinators who tend to place more impact on the outer edges of their feet.
The broad base and stable geometry of the Hyperion Max 2 provide a balanced platform that promotes better alignment without restricting motion. Supinators benefit from this subtle support, as it helps reduce strain on the ankles and lower legs while maintaining a natural gait at faster paces. Plus, the rockered midsole enhances forward propulsion, making it easier to maintain speed with less fatigue.
If you’re a performance-driven runner who deals with supination, the Brooks Hyperion Max 2 offers the speed, cushioning, and stability needed to train hard, race fast, and recover smoother. It’s not just built for speed—it’s built to support the unique mechanics of runners who need a little extra help staying balanced at high velocities.
Shop On ZapposTrail Running: Best Brooks Supination Shoes
Here’s a list of the best Brooks supination shoes for trail running:
Brooks Cascadia 18
Trail runners with supination need more than rugged traction—they need a shoe that offers impact protection, lateral stability, and a neutral platform that won’t interfere with their natural stride. The Brooks Cascadia 18 checks all those boxes and more, making it a top-tier choice for supinators who love to venture off-road.
Engineered as a neutral trail running shoe, the Cascadia 18 is built to adapt to uneven terrain without forcing foot alignment. This is essential for supinators, who often require cushioned support without the structured motion control found in overpronation-focused shoes. Its DNA LOFT v2 midsole provides a perfect balance of softness and responsiveness, offering reliable shock absorption on rocky trails and hard-packed paths alike.
What sets the Cascadia 18 apart for supinators is its Trail Adapt System, which includes an integrated midsole, rock plate, and outsole that work together to provide adaptive stability and balance. The broad base and flexible sole accommodate outward rolling of the foot while keeping you grounded—reducing the risk of ankle strain or uneven wear common among supinators on trails.
The reinforced upper adds durability and support without feeling restrictive, while the grippy outsole ensures secure footing across mud, gravel, and technical climbs. Whether you’re tackling steep switchbacks or cruising along forest paths, the Cascadia 18 delivers the cushion, protection, and freedom of movement supinators need to run confidently off-road.
Shop On Zappos
Brooks Divide 5
For trail runners with supination, finding a shoe that offers reliable protection, cushioning, and a neutral platform is key—and the Brooks Divide 5 delivers on all fronts. Designed as a versatile entry-level trail running shoe, the Divide 5 strikes the perfect balance between road comfort and trail-ready durability, making it an ideal companion for supinators transitioning to off-road adventures.
What makes the Brooks Divide 5 stand out for supinators is its neutral support system. Supinators need a shoe that allows the foot to move naturally while providing ample underfoot cushioning to absorb impact—especially on rugged or uneven surfaces. The DNA LOFT cushioning in the midsole offers just that: soft, responsive comfort that reduces shock on joints and supports a smooth ride across varying terrain.
The stable base and flexible ride are also critical for those who supinate, as they help reduce the risk of ankle rolling and uneven wear on the outer edge of the shoe. The TrailTack rubber outsole ensures confident grip on both dry and wet surfaces, while the reinforced toe and sidewalls protect against trail debris—without adding excess weight or bulk.
Whether you’re new to trail running or simply want a comfortable, affordable, and supportive option, the Brooks Divide 5 is an excellent trail shoe for supinators who crave comfort, control, and versatility on and off the trail.
Shop On Zappos
Best Insoles for Supination and High Arches
Here’s a list of the best athletic insoles for supination and high arches:
1. Spenco RX Orthotic
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance
Best Brooks Supination Shoes FAQs
What shoes should I wear for supination?
If you don’t over-supinate, a cushioned neutral shoe can often help compensate for supination and prevent issues in the feet. But if you over-supinate, you need a supportive shoe with extra cushioning. Start looking for your best footwear among supportive, neutral shoes because they help stabilize your feet and correct supination. Some support/stability shoes may also work well with over-supination.
Is a neutral shoe good for supination?
Yes, but it must have exceptional cushioning and shock absorption because over-supination prevents the body from distributing impact optimally. That said, a supportive, neutral shoe will be best for supination because it helps stabilize the feet and counteract supination.
Are Brooks Glycerin good for underpronation?
Yes, Brooks Glycerin will be an excellent choice for underpronation. It offers the plushest cushioning and a softer locked-in fit. Some runners even prefer the Glycerin over the Ghost. Although the Glycerin has a narrower toe box compared to the Ghost.
Is supination over or underpronated?
Supination is underpronation. It is a natural movement of the foot that doesn’t have enough inward roll. Supination has normal joint actions and often doesn’t create issues in the feet. However, if you over-supinate, you may experience problems in the feet because it will force an excessive outward roll of the foot that can pressure the outer parts of the foot and smaller toes.
Why am I walking on the outside of my feet?
You will walk on the outside of your feet if you have over-supination. It is a problem with gait that can cause several issues in the feet. Take the best action by wearing supportive shoes with remarkable cushioning and shock absorption.
Are neutral shoes good for overpronation?
Neutral shoes can give support up to mild overpronation. If this gait problem is not giving you any issues in your lower limb, it is OK to wear neutral shoes. However, the best shoes for overpronation are support/stability shoes.
How do I stop supination when walking?
You can stop supination by wearing shoes that can correct supination. These shoes have a thicker midsole, excellent cushioning and shock absorption, and a roomy toe box.
What is a neutral shoe?
A neutral shoe encourages the foot into a more neutral position. It usually has plenty of cushioning under the heel and just average cushioning under the forefoot. A neutral shoe will also have regular arch support. And it is best for people with the ideal biomechanics of the foot.
What is the difference between Brooks Adrenaline and Brooks Glycerin?
Brooks Adrenaline feels like Brooks Ghost with added support bumpers (GuideRails) on both sides of the rearfoot. This support running shoe can fit wide feet and work for supination and overpronation. Brooks Glycerin, on the other hand, is a neutral running shoe. It is narrow-fitting but uses soft materials and plush cushioning. The Glycerin is ideal for the neutral runner and supinator.
Is supination and underpronation the same thing?
Yes, it means the same. Some brands of shoes use supination, and some underpronation. Supination or underpronation is a natural motion that forces the foot to roll outward at an increased angle. While most supinators don’t have issues in their feet, over-supination can cause serious problems in the feet.
What does it mean when your feet roll outward?
Your feet should roll outward a bit during the gait cycle. But if the outward roll happens at an increased angle, you have supination, a problematic gait that can cause several issues in the feet.
Final Thoughts on the Best Brooks Supination Shoes
When it comes to running with supination, the right footwear can make all the difference—and Brooks delivers. With their reputation for exceptional cushioning, smooth transitions, and neutral support, the best Brooks supination shoes in 2025 offer everything you need to run pain-free and in total comfort.
Whether you’re tackling daily runs, long distances, or recovery walks, these top-rated options are built to protect your feet and enhance your performance. Don’t let poor alignment or discomfort hold you back—invest in a pair that supports your natural stride and keeps you moving strong with every step.
You may also like: