Our top choices for the best Brooks supination shoes:
- Road running: Brooks Ghost 16 — a neutral shoe with plenty of cushioning, energy return, and comfort for even long runs. It is a go-to shoe if you are new to running or the Brooks brand.
- Trail running: Brooks Cascadia 18 — a comfortable trail shoe with foam with soft and light cushioning. It has a grippy outsole rubber that provides enhanced traction and performance on uneven surfaces.
Brooks Running, a company that specializes in athletic footwear, is highly regarded for creating high-quality running gear that enhances runners’ performance. Renowned for its top-notch running shoes, the brand gained popularity in 2001 and became the best-selling brand in 2011, experiencing continuous growth ever since.
Runners adore Brooks for its effective technology, commitment to the environment, and innovative designs. Many running specialists consider Brooks shoes as top-notch footwear, supported by numerous accolades such as Editor’s Choice, Most Cushioned, Best for Speedwork, and Best Daily Trainer from various running groups.
Table of Contents
- What are the Best Brooks Shoes for Supination?
- Best Brooks Shoes for Supination
- Best Brooks Trail Running Shoes for Supination
What are the best Brooks shoes for supination?
Brooks shoes tailored for supination provide essential support and stability to counter over-supination. They feature a denser midsole, top-notch cushioning, effective shock absorption, solid midfoot and ankle support, and a spacious toe box with exceptional forefoot cushioning. For those prone to over-supination seeking quality footwear, Brooks stands out as a reliable brand choice.
The Best Brooks Supination Shoes for Road Running
Here’s a list of the best Brooks supination shoes (in no particular order):
Brooks Ghost 16
The Ghost 16 stands out as one of Brooks’ top-selling models, possibly its finest iteration to date. Featuring a cushioning level of 4, this running shoe provides ample cushioning, energy return, and comfort for both short sprints and long-distance runs. Enhancing the overall experience, the shoe delivers a superior, seamless transition thanks to its DNA LOFT v3 technology, offering a softer and more fluid feel compared to its predecessor.
The Brooks Ghost 16 is ideal for extended runs, providing ample support for those lengthy distances. Its nylon upper is plush and seamless, molding to your foot’s contours for a snug, cozy feel. With a spacious toe box, it accommodates regular to wide feet comfortably. The shoe boasts a 12mm heel drop, catering to runners who strike with their heels.
Shop On ZapposBrooks Adrenaline GTS 24
Opt for the Brooks Adrenaline GTS 24 for extra support. This shoe from Brooks features the GuideRails system, offering support when necessary. Brooks replaced the medial post with GuideRails in the 19th version. GuideRails are now external bumpers on the back of the midsole, not embedded in the foam.
The bumpers on top of the midsole foam of the Adrenaline GTS support shoe guide foot alignment and prevent supination issues. These GuideRails also help protect the knees from injury, featuring a 12mm heel-to-toe drop and incorporating the latest DNA LOFT v3 midsole foam, distinguishing it as the support version of the Ghost.
Shop On ZapposBrooks Glycerin 22
The Glycerin 22 stands out as Brooks’ top cushioned neutral running shoe, favored by numerous runners over the Ghost 16 due to its superior cushioning. Featuring soft internal materials for a snug, cozy fit in essential areas, it boasts a 10mm heel-to-toe drop, representing a contemporary take on high-drop footwear.
Wide-footed runners may find the spacious Brooks Glycerin 22 very comfortable. With nitrogen-infused DNA Tuned midsole technology, this shoe offers plush landings and responsive toe-offs. Featuring a level 5 cushioning, it provides maximum support. The new midsole foam is energetic and resilient, offering the right balance of compression and bounce even for heavy strikers.
Shop On ZapposOpt for the Brooks Glycerin GTS 22 if you need increased lateral support. This model offers the GuideRails system, a redesigned DNA Tuned midsole, and a neutral shoe feel. The added rear bumpers slightly increase weight but deliver seamless propulsion for extended runs.
Brooks Revel 7
The Brooks Revel 7 is an excellent choice for individuals with supination due to its supportive cushioning and stability features. The neutral design allows for a natural foot movement, accommodating the outward roll of the foot. Its responsive DNA loft foam provides comfort and shock absorption, reducing the impact on the outer edge of the foot.
Additionally, the outsole’s rubber provides good traction without adding unnecessary weight, making it suitable for varied surfaces. The breathable upper also enhances ventilation, ensuring a comfortable fit during runs.
Shop On ZapposBrooks Hyperion Max 2
The Brooks Hyperion Max 2 is an excellent choice for runners with supination due to its plush cushioning and supportive design. It features a lightweight construction that promotes a natural stride while providing ample shock absorption through its DNA Flash v2 cushioning, which is essential for supinators who tend to land on the outside of their feet.
The shoe’s lightweight mesh upper ensures a secure fit, reducing the risk of slippage and enhancing stability. Additionally, the segmented crash pad aids in smooth transitions, making it easier for supinators to maintain their gait. The Rapidroll rocker with SpeedVault plate also helps promote fast transitions.
Shop On ZapposThe Best Brooks Supination Shoes for Trail Running
Brooks Cascadia 18
The Brooks Cascadia 18 is ideal for supination due to its neutral support and cushioning system, which provides stability without adding unnecessary weight. The shoe features a roomy toe box, allowing for natural foot movement, and its DNA Loft v2 cushioning offers exceptional comfort on various terrains.
The aggressive outsole provides excellent traction, enhancing grip and stability on wet and dry surfaces, making it suitable for serious trail running. Additionally, its flexible design promotes a smooth transition through the gait cycle, accommodating the unique needs of supinators while reducing the risk of injury.
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Brooks Divide 5
The Brooks Divide 5 is an excellent choice for supination due to its supportive design and cushioning features. It includes a secure fit with a breathable upper, which enhances stability. The shoe’s midsole is engineered with BioMoGo DNA foam, providing responsive cushioning while promoting a smooth transition. Additionally, the outsole offers durable traction that supports natural foot movement, making it ideal for those with a supinated gait.
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Best Insoles for Supination and High Arches
Here’s a list of the best athletic insoles for supination and high arches:
1. Spenco RX Orthotic
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance
Brooks Shoes for Supination: Frequently Asked Questions
What shoes should I wear for supination?
If you don’t over-supinate, a cushioned neutral shoe can often help compensate for supination and prevent issues in the feet. But if you over-supinate, you need a supportive shoe with extra cushioning. Start looking for your best footwear among supportive, neutral shoes because they help stabilize your feet and correct supination. Some support/stability shoes may also work well with over-supination.
Is a neutral shoe good for supination?
Yes, but it must have exceptional cushioning and shock absorption because over-supination prevents the body from distributing impact optimally. That said, a supportive, neutral shoe will be best for supination because it helps stabilize the feet and counteract supination.
Are Brooks Glycerin good for underpronation?
Yes, Brooks Glycerin will be an excellent choice for underpronation. It offers the plushest cushioning and a softer locked-in fit. Some runners even prefer the Glycerin over the Ghost. Although the Glycerin has a narrower toe box compared to the Ghost.
Is supination over or underpronated?
Supination is underpronation. It is a natural movement of the foot that doesn’t have enough inward roll. Supination has normal joint actions and often doesn’t create issues in the feet. However, if you over-supinate, you may experience problems in the feet because it will force an excessive outward roll of the foot that can pressure the outer parts of the foot and smaller toes.
Why am I walking on the outside of my feet?
You will walk on the outside of your feet if you have over-supination. It is a problem with gait that can cause several issues in the feet. Take the best action by wearing supportive shoes with remarkable cushioning and shock absorption.
Are neutral shoes good for overpronation?
Neutral shoes can give support up to mild overpronation. If this gait problem is not giving you any issues in your lower limb, it is OK to wear neutral shoes. However, the best shoes for overpronation are support/stability shoes.
How do I stop supination when walking?
You can stop supination by wearing shoes that can correct supination. These shoes have a thicker midsole, excellent cushioning and shock absorption, and a roomy toe box.
What is a neutral shoe?
A neutral shoe encourages the foot into a more neutral position. It usually has plenty of cushioning under the heel and just average cushioning under the forefoot. A neutral shoe will also have regular arch support. And it is best for people with the ideal biomechanics of the foot.
What is the difference between Brooks Adrenaline and Brooks Glycerin?
Brooks Adrenaline feels like Brooks Ghost with added support bumpers (GuideRails) on both sides of the rearfoot. This support running shoe can fit wide feet and work for supination and overpronation. Brooks Glycerin, on the other hand, is a neutral running shoe. It is narrow-fitting but uses soft materials and plush cushioning. The Glycerin is ideal for the neutral runner and supinator.
Is supination and underpronation the same thing?
Yes, it means the same. Some brands of shoes use supination, and some underpronation. Supination or underpronation is a natural motion that forces the foot to roll outward at an increased angle. While most supinators don’t have issues in their feet, over-supination can cause serious problems in the feet.
What does it mean when your feet roll outward?
Your feet should roll outward a bit during the gait cycle. But if the outward roll happens at an increased angle, you have supination, a problematic gait that can cause several issues in the feet.
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