19 Best Shoes for Underpronation (the Ultimate List)

Updated June 23, 2022 | by

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Our topmost choices for the best shoes for underpronation:

  • Low-drop: Saucony Kinvara 12, a fast and comfortable running shoe with a battle-tested performance on the road. It is one of the best lightweight running shoes this year.
  • Mid-drop: HOKA Clifton 8, an APMA-accepted running shoe known for its soft and light features. It has a maxed-out cushioning and is arguably your best shoe if you are new to running.
  • High-drop: Nike ZoomX Invincible Run Flyknit, a soft running shoe that offers a more energetic ride, a supportive upper, a stable midsole, and a steady base under the heel and forefoot.

Underpronation (also called supination) occurs when your foot rolls outward at an increased angle during different phases of the gait cycle. This natural motion to absorb shock and deliver balance causes the outer part of your heel to make the first touch.

Your weight rolls to the outside of the foot, then distribute most of the force to your smaller toes at the end of your step. If you have high arches, you’ll tend to over supinate. And you will notice the wear pattern is on the outside of your shoe.

Underpronation can give you potential problems because the big toe won’t work as expected while the smaller toes do most of the hard work. Since the smaller toes cannot carry most of your body weight (and the big toe should be the dominant weight lifter), they can get injured as you put more pressure on your stride.

The supinated foot motion lacks shock absorption at the heel strike. It also doesn’t allow the body to distribute impact optimally. So stress can radiate through your foot, knee, hip, and back. And when pushing off, you can experience pain in the forefoot.

foot with high arch

Table of Contents

What are the best shoes for underpronation?

The best shoes for underpronation are supportive shoes with remarkable cushioning and shock absorption because they can compensate for underpronation. These shoes must have a roomy toe box, extra cushioning and stability in the midfoot, and enhanced support around the ankle.

The Best Shoes for Underpronation

Here’s a list of the best underpronation shoes (in no particular order):

— HOKA Clifton 8 —

hoka clifton 8
Image source: Zappos.com

The Clifton 8 is HOKA‘s best daily trainer and arguably your best option if you are new to running or the HOKA brand. It is a soft, low-drop shoe with balanced cushioning that makes the foot feel natural when running. It is super durable, and breathability is superb, making it an ideal shoe for long runs.

This APMA-accepted running shoe has maximum cushioning, so you’ll feel plenty of supportive materials in the midsole and outsole. It is very comfortable under the heel and forefoot (with a roomy toe box). This shoe has an early-stage Meta-Rocker, which takes care of smooth transitions from heel strike through toe-off.

Shop Clifton 8 at Zappos »

If you want a more stable Clifton model, go for HOKA Clifton Edge. It has an extended heel design for a smoother transition and a wide base that provides a more stable ride.

— HOKA Mach 4 —

hoka mach 4
Image source: Zappos.com

If you get your stability by keeping your foot closer to the ground, HOKA Mach 4 is the shoe to choose. It is a low-drop, responsive cushioned running shoe with enough support for underpronation. It has a similar platform to the Clifton 8 but with a lower stack height and the lightning speed of the Carbon X 2, HOKA’s racing shoe.

The Mach 4 has a soft upper layer of the sole that feels softer than the Clifton 8. But the bottom layer has a firmer material similar to the Carbon X. This fast design is a treat considering the price of the Carbon X, which is $50 more expensive than this model. This running shoe is a comfortable daily trainer.

Shop Mach 4 at Zappos »

— Brooks Ghost 14 —

brooks ghost 14
Image source: Zappos.com

Brooks Ghost 14 offers plenty of cushioning, energy, and comfort for short and long runs. It provides a smooth transition with the help of DNA LOFT technology, a midsole foam cushioning that now extends from the heel to the forefoot. Underneath it is a super durable outsole with Flex grooves designed to absorb shock and allow the foot to have fluidity and natural motion.

The Ghost 14 has a 12 mm heel-to-toe drop that feels like a casual shoe. It has a breathable Engineered Air Mesh upper, which conforms to the shape of your foot for a comfortable, supportive fit that follows the foot as you run. It has an excellent locked-in fit around the heel that reduces foot slippage. And a roomy toe box that can fit wide feet.

Shop Ghost 14 at Zappos »

— Brooks Adrenaline GTS 22 —

brooks adrenaline gts 22
Image source: Zappos.com

If you over supinate and need more guidance, Brooks Adrenaline GTS 22 is one of your best options. This best-selling shoe now shares a similar platform with the Ghost 14 after removing the medial post in the 19th iteration. It now feels like a stable neutral shoe. The fact is, it rides like the Ghost but has a support system that will be there if you need it.

The Adrenaline GTS 22 has a GuideRails system that corrects the foot if it rolls too much. This technology also helps align the knee and prevent injury. These GuideRails bumpers sit on top of the midsole foam so you can have a distraction-free experience of the soft DNA LOFT cushioning that now extends throughout the midsole, all the way to the forefoot.

Shop Adrenaline GTS 22 at Zappos »

— Brooks Glycerin 19 —

brooks glycerin 19
Image source: Zappos.com

If you want a luxurious locked-in fit, go for Brooks Glycerin 19. This shoe is the most cushioned neutral running shoe of Brooks. It feels more pleasant underfoot than some Brooks shoes with a plush lining that adds to the comfort of the new mesh upper material.

The Glycerin 19 gets its soft cushioning from the new DNA LOFT technology, a full-length midsole foam engineered to be lightweight, comfortable, and durable. The sole is also wider under the forefoot, which makes your run more steady.

Shop Glycerin 19 at Zappos »

If you need more guidance, go for Brooks Glycerin GTS 19. This running shoe has a GuideRails system, composed of bumpers placed on the medial and lateral sides of the rearfoot. This technology reduces excess movement and guides the foot to its proper alignment.

— New Balance Fresh Foam 1080v11 —

new balance fresh foam 1080v11
Image source: Zappos.com

New Balance Fresh Foam 1080v11 is an all-rounder that offers a plush and responsive ride regardless of where you hit the ground. It has an excellent locked-in fit around the heel that can also reduce unnecessary movement of the ankle while you run. It is very durable, has a roomy toe box, and a breathable and structured upper that offers added support around the forefoot.

This running shoe features a new Fresh Foam X technology, a full-length midsole foam with an improved energy return. It has a soft, supportive, and luxurious performance knit upper. And a premium rubber outsole that offers a smooth transition.

Shop Fresh Foam 1080v11 at Zappos »

— New Balance FuelCell Rebel v2 —

new balance fuelcell rebel v2
Image source: Zappos.com

If you are looking for a soft and super lightweight running shoe that can do it all on the road, New Balance FuelCell Rebel v2 is one of your best options. It has a wing-like design on the lateral side that runs from the midfoot all the way to the forefoot. This extra midsole prevents the foot from rolling outward and adds more stability for those who underpronate.

This new model has a nice update to the Rebel lineup. It is comfortable, fits a wider foot, and has a 6 mm heel-to-toe drop ideal for those who don’t want to put too much load on the foot, ankle, Achilles, and calf. This running shoe is efficient for all distances thanks to its FuelCell technology, a performance foam cushioning with plenty of energy return.

Shop FuelCell Rebel v2 at Zappos »

— Nike ZoomX Invincible Run Flyknit —

nike zoomx invincible
Image source: Nike.com

Nike ZoomX Invincible Run Flyknit is a top recommended shoe for underpronation. It has a similar softness to the Clifton 8 yet offers a more energetic ride with every step. As the name suggests, this shoe uses ZoomX foam technology, a magically energetic foam cushioning designed to turn the impact of your stride into energy.

The ZoomX Invincible has a soft and stable midsole that provides excellent cushioning and shock absorption from heel to forefoot. It has a breathable and durable evolved Flyknit upper that follows the foot and secures it as you run. The base is stable under the heel and forefoot and prevents your foot from twisting.

Shop ZoomX Invincible Run Flyknit at Nike »

— Nike React Infinity Run Flyknit 2 —

nike react infinity run flyknit 2
Image source: Nike.com

If you have high arches, Nike React Infinity Run Flyknit 2 is one of your best options. It has a heel clip that extends through the midfoot, which can give excellent support for the high-arched foot. This shoe has the most React foam cushioning among Nike shoes, designed to reduce injury significantly.

The React Infinity Run Flyknit 2 is more lightweight than the ZoomX Invincible Run. It has a better Flyknit feel with Flywire cables that provide support and stability for multidirectional movements. The midsole also has a rocker geometry that offers a natural feeling of propulsion.

Shop React Infinity Run Flyknit 2 at Nike »

— Nike Air Zoom Pegasus 38 —

nike air zoom pegasus 38
Image source: Nike.com

Nike Air Zoom Pegasus 38 is a dependable daily trainer that can go with your daily pace. It is a top-recommend shoe for supination with a consistent design you’ll love. The Peg 38 has a midfoot webbing that tightens around your foot when you lace up.

It has Nike React technology, a full-length midsole foam cushioning designed to give your foot a nice bounce that can encourage you to run. On paper, Nike React is 11% softer and has 13% more energy than Nike’s previous cushioning. This foam material is also super durable and can help reduce injury significantly.

Shop Pegasus 38 at Nike »

— Nike Air Zoom Winflo 8 —

nike winflo 8
Image source: Nike.com

Nike Air Zoom Winflo 8 can be your ideal shoe if you can live with the upper materials that feel less premium than the running shoes twice its price. Nike brings back its Flywire technology for this new model to give you maximum support in the upper material.

The Winflo 8 is one of the running shoes with the best value for money. It has a very comfortable heel cushioning with stabilizing features that lock the heel and position the ankle properly. This running shoe is also excellent for any walking activity, even walking all day.

Shop Winflo 8 at Nike »

— ASICS Novablast 2 —

asics novablast 2
Image source: Zappos.com

If you want the best daily trainer, don’t look past ASICS Novablast 2. This performance running shoe is excellent on the road and the treadmill. It’s a fast shoe with good looks that complements speed. And it offers maximum cushioning and a responsive ride that can energize you to go forward and faster.

ASICS Novablast 2 has a higher stack height of FLYTEFOAM Blast midsole, designed to give comfort over long distances. The back of the shoe is well-structured and offers plenty of support and control in the heel and ankle.

This new model now has an 8 mm drop, so there’s an added 2 mm of FF Blast foam cushioning under the forefoot compared to the previous model. ASICS tweaked the upper, and it now features a double engineered jacquard mesh. The outsole also has a new pattern and more volume on high-wear zones.

Shop Novablast 2 at Zappos »

— ASICS GEL-Cumulus 23 —

asics gel-cumulus 23
Image source: Zappos.com

ASICS GEL-Cumulus 2 is a soft and reliable daily trainer with a snug fit and a smoother ride. It is ASICS’ top-recommended shoe for underpronation, stripped down of unnecessary materials so you can be light on your feet and run more efficiently.

This running shoe has a new FLYTEFOAM technology, a midsole foam cushioning that offers 55% more lightweight material and 76% better cushioning than a conventional midsole foam. It has a one-piece mesh upper designed for comfort and support. And a refined GEL technology to keep the foot fresh through those long runs.

Shop GEL-Cumulus 23 at Zappos »

— ASICS GEL-Nimbus 24 —

asics gel-nimbus 24
Image source: Zappos.com

ASICS GEL-Nimbus 24 is the running shoe that ticks all the boxes in cushioning and impact protection. It is ASICS’ most cushioned neutral running shoe with full support for underpronation. It has soft cushioning from the ground up with breathable upper materials and a super comfy tongue.

The GEL-Nimbus 24 is a soft daily trainer designed for long distances and easy runs. It uses Rearfoot GEL Technology loved by many, which helps reduce shock at heel strike and keeps the foot fresh through those long runs. This shoe now uses FF Blast PLUS cushioning, a midsole foam lighter and softer than FF BLAST but with the same level of energy.

Shop GEL-Nimbus 24 at Zappos »

— Mizuno Wave Rider 25 —

mizuno wave rider 25
Image source: Zappos.com

Mizuno Wave Rider 25 is a firmer running shoe with excellent support for supination. It uses Mizuno Wave technology, a Pebaxmaterial designed to provide a stable ride, soft cushioning, and shock dispersion that goes through the shoe platform instead of your body, reducing the risk of injury as you run.

This new model offers a dual compound midsole with U4ic and MIZUNO ENERZY technologies. The U4ic lightweight midsole increases shock absorption while providing comfort and performance. And the MIZUNO ENERZY midsole provides softness and rebound. The ENERZY foam extends from heel to forefoot, which makes this new shoe feel softer than its predecessor.

Shop Wave Rider 25 at Zappos »

— Saucony Ride 15 —

saucony ride 15
Image source: Zappos.com

If you like the previous Ride, you’ll love this new model because it has better support in the midfoot. This running shoe is a top recommended shoe for supination. And it offers a firmer ride suitable for runners looking for running shoes that don’t compress a lot.

But Saucony Ride 15 has the flexibility that can allow your foot to have complete freedom of movement. It has a structured upper that follows the foot and delivers the right support as you run. This latest model now has more cushioning, a softer yet more stable ride than its predecessor, and is arguably the best Ride model ever made.

It has Saucony’s most lightweight cushioning technology – the new PWRRUN, which is now 28% more lightweight than its previous foam cushioning. The new PWRRUN offers a quicker energy return and more flexibility for powerful propulsion, smoother transitions, and softer impact.

Shop Ride 15 at Zappos »

— Saucony Triumph 19 —

saucony triumph 19
Image source: Zappos.com

If you are looking for a soft running shoe with support for supination, Saucony Triumph 19 is an excellent option. It is durable, snappy, springy, and has a luxurious upper that provides a custom fit unique to you. The Triumph 19 is a max-cushioned running shoe that is up there with New Balance 1080v11, Brooks Glycerin 19, and ASICS GEL-Nimbus 24 in terms of cushioning and impact protection.

It is soft and supportive and gets its power from the PWRRUN+ technology, a durable midsole foam cushioning that is now 28% more lightweight than the previous foam. Its upper material has FORMFIT technology that offers a personalized locked-in fit to support the foot as you speed up. This shoe has an XT-900 outsole made from premium carbon rubber, which offers great traction and high-wear properties.

Shop Triumph 19 at Zappos »

— Saucony Kinvara 12 —

saucony kinvara 12
Image source: Zappos.com

Saucony Kinvara 12 is a nimble running shoe that can help improve your tempo. It is arguably the best lightweight running shoe for plenty of reasons. It is fast, very comfortable, supports supination, and has a battle-tested performance loved by many.

The Kinvara 12 is not just a fast shoe, but it also has resilient, responsive cushioning thanks to its PWRRUN technology that can take on long distances with ease. This shoe is also super comfortable during easy and slower runs. And it feels faster and more responsive than the previous model with a new upper design that leans toward a racing pedigree.

Shop Kinvara 12 at Zappos »

— On Cloudswift —

on cloudswift
Image source: on-running.com

The Cloudswift is On’s most supportive, neutral running shoe. It offers a relatively firmer ride, perfect for those who struggle to maintain balance when running on super soft midsoles. This shoe will make you feel the road and its surfaces. And it has an added support band on the upper that provides a customized fit designed to help lock the entire midfoot down as you run.

On Cloudswift has a wider construction that can fit wide feet. It has a durable Helion midsole foam designed to absorb heavy impact. It has a rocker outsole that glides with the foot for a smooth transition. And Cloud elements that help reduce muscle fatigue and lower heart rate.

Shop Cloudswift at On »

blue insole

Best Shoe Inserts for Underpronation

Here’s a list of the best shoe inserts for underpronation:

1. Spenco RX Orthotic
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance

These shoe inserts for supination can give you added comfort and a snugger fit but may elevate your feet too much (if the regular insoles they replace are thinner) causing a tighter instep.

11. Sof Sole High Arch Performance
12. Powerstep Pinnacle Plus
13. Powerstep Pinnacle Maxx
14. Powerstep Original Orthotics
15. SOLE Active Thin
16. SOLE Active Medium
17. SOLE Active Thick
18. 10 Seconds 3810 Ultra Support
19. FootScientific Arches Type 3
20. Pedag Correct Plus 3/4

See full review of the best shoe inserts for supination »

The Best Underpronation Shoes: Frequently Asked Questions

Do supinators need stability shoes?

Supinators usually need supportive, neutral shoes because they have support to compensate for supination. However, there are also testimonials of supinators trying stability/support shoes and finding success in them. The best examples of these support shoes are Brooks Adrenaline GTS and Hoka Gaviota.

Do supinators need arch support?

Yes. But the arch support should not be too high that it will push your foot outward. And avoid shoes with no arch support. The shoes with extra cushioning and stability in the midfoot can help compensate for underpronation.

Can supination be corrected?

Yes. According to experts, you can correct or prevent supination with quality footwear and orthotics. But that’s not all. You also have to improve your posture and running form. And exercise the rigid muscles in your lower limb to make them flexible and strong.

Are Brooks Glycerin good for underpronation?

Yes. The Glycerin has the plushest cushioning among Brooks shoes. The upper has a softer locked-in fit with comfortable lining underneath. The sole is also wider under the forefoot, which makes your run more steady. However, the area of concern with the Glycerin is its narrower toe box. But if it provides enough room for your toes, go for it.

Is underpronation flat feet?

If you have underpronation, you’ll tend to have high arches, which cause the foot to roll outward at an increased angle. Flat feet usually result from a weakened lower limb due to an injury. If your lower limb is weak, it may also result in overpronation.

How can I tell if I underpronate?

You can tell if you underpronate if your foot rolls outward during the gait cycle. Although considered a problem gait, it has normal joint actions, and many people who underpronate don’t have issues with their feet. With underpronation, you will also notice that the wear pattern of your shoe is on the outside.

Does underpronation cause knee pain?

If you have excessive underpronation, you have a problem with body alignment. This problem gait causes your foot to roll outward, forcing an extra movement (on every stride) that can make you tired sooner than expected. And when your foot drifts away from your ideal run signature, it can cause knee pain or injury.

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175 thoughts on “19 Best Shoes for Underpronation (the Ultimate List)”

  1. How about a suggestion for high arch/supination running shoes once I can start back running after my Tibial Stress Fracture heals? I started back running in April in Brooks Ghost, and undoubtedly they are not cushioned enough for my supination. I thought it was shin splints, but they would not go away, and instead, it was a fracture.

    • You can try Brooks Glycerin because it has more cushioning and appears to be more flexible than Brooks Ghost, although both shoes can support underpronation. Cushioning and flexibility in a shoe are crucial since the high arch feet aren’t good shock absorbers. Other running shoes to consider are Saucony Triumph ISO 2, Hoka One One Clifton 3, and Asics 33-M 2. These athletic shoes have maximum cushioning for neutral to high arch/supination. But they differ in the heel-to-toe drop, so it’s best to try the shoe on before buying.

  2. I was born with club feet. I wear boots a lot at work. I usually buy new balance shoes for walking, but they only last a few months, and I’m walking on the outsides of the shoe. What would you recommend?

    • Have you tried Saucony Progrid Integrity ST 2? It’s a neutral shoe that can correct supinated foot motion. It also has durability in high-wear areas. You can choose any top brand, although, in our view, there’s not much difference in the durability of cushioning among many different brands. It’s safe to get more mileage in a shoe as long as the midsole still cushions impact, resists irregular walking patterns like supination or high arch, and doesn’t affect good biomechanics.

  3. Hi, I am a female who supinates lightly, but I generally wear a shoe on the outside heel within six months if running on roads all the time. I usually have Brooks Ghost shoes, but I am interested in the Mizuno brand. However, I need flexibility in my shoes with outer support and cushioning (as far as I am concerned, but what do I know?), and I think that any shoe with a rigid sole will be a strain on my knees and ankles. When you stated in the above revue about Mizuno shoes for supinators, the advice was positive for supinators but didn’t supinators need flexibility? Thanks, Sasha.

    • Hi Sasha. Thank you for reaching out. Yes, supinators need flexibility in a shoe, and the best shoes for supination allow your feet to be as flexible as possible, and they’re superior in cushioning. If you choose the Mizuno brand, your best options will be Wave Rider, Wave Creation, and Wave Enigma. In our view, Wave Enigma will be best for you. Although, it’s best to try the shoe on before buying. Mizuno is known for its neutral cushioned shoes that not only can correct supination, they’re also among the lightest, most cushioned, and most flexible athletic shoes in the market.

  4. Hi, I REALLY need help choosing a good supportive walking shoe! I normally walk 5 miles a day. I supinate, and I have some arch pain, plantar fasciitis, bunions, and knee pain. I’m a 54 y/o female walking to lose weight (5’8″ 219 pounds, presently) and for flexibility/muscle strength. I also have sciatica. I wear a size 11.5 or 12 wide. In doing my own research, I saw that people highly recommend the Brooks Addiction Walker. Is this my best choice, or are there other options?

    • Hi Kimberly. In our view, your best options are Saucony Progrid Integrity ST 2 (orthotic friendly), Saucony Echelon LE2, and Asics GEL-Quickwalk 2. These are neutral cushioned shoes that can correct supination and supportive walking shoes for those who have foot problems. Regarding Brooks Addiction Walker, we think this is a supportive shoe for overpronators and may not work well with supination.

  5. Hi! I’m an extreme under pronator. I’m 17 right now and doing cross country. After every race, my ankles tend to hurt a little bit because of the way I run. Last year, I had a huge injury that started on the outer side of my left ankle and shot up. Right now, I’m in no such pain, but I fear that I’ll get injured like that again. Right now, I run with Saucony Ride 8, and I just bought Brooks Ghost 8 (people say it’s considered a neutral to under pronation shoe, so I bought it). I am still looking for better shoes that aid with my over-underpronation, and I was hoping that you could recommend some that feel good and offer help. Oh, and if you are wondering, we run like 45 miles a week, and my 5k is about 18:00 (just in case you needed some more information). Thanks a lot!

    • Hi Brian. The best shoes for you are neutral cushioned shoes because they’re best for underpronation. Since you’re an extreme under pronator, you’ll need a flexible and well-cushioned shoe (with proper arch support) that can correct underpronation. If you’re comfortable with Brooks Ghost 8, your other great option is Brooks Glycerin because it has more cushioning than Ghost. Another athletic shoe to consider is Saucony Triumph ISO 2, a maximal shoe with the same heel-to-toe offset as Saucony Ride 8: 8-mm drop. A sprinter who supinates tried the Triumph ISO 2, and it supported his supinated foot motion well.

  6. I have arthritis in both my big toes, am prone to foot cramping, and my shoes are worn on the outsides and the heel. It looks almost like I drag both my feet but more so with my left. I am on my feet all day and do a lot of walking. I have mild scoliosis with a lower right shoulder, and higher left hip. I’ve been wearing New Balance 577, but they are beginning to be uncomfortable. Help! Can you recommend a shoe for me?
    Thank you!

    • You can try Asics Gel-Quickwalk 2, Saucony Progrid Integrity ST 2, and Saucony Echelon LE2. These are neutral walking shoes that can correct supination. If the support of regular insoles isn’t enough, you can use a special insole like Superfeet Premium Green which is for high arch and supination. Remember, the right shoe feels good right away. Considering that you’re beginning to be uncomfortable with New Balance 577, which is a neutral shoe (and we believe that neutral shoes also work well with supination), your natural gait might also be changing. So it would help if you had a specialist in care for the feet to inspect your foot biomechanics.

  7. Hello: I am wearing the New Balance WW847v2; they are not the most comfortable, as they are hard. My heels hurt in them. I feel restrained in them. Since August, I have been wearing them as I have a metatarsal problem in my big toe and second toe. And ball of the foot pain. What would you recommend? I don”t pronate as I have been told. I need something cushioning . I have arch support. I would like to wear a walking shoe as I don”t run.

    • Hello Sharon. Since you’re not most comfortable with New Balance WW847v2, which has Rollbar technology for moderate to severe overpronators, we think that your foot either has neutral pronation or underpronation. So you’ll need a neutral shoe that’s flexible enough to accommodate your roll of the foot without sacrificing cushioning. Neutral shoes can give support from underpronation up to mild overpronation.

      A great walking shoe is made to be flexible. Still, the Rollbar prevents rear foot movement (especially rolling inward). This technology is not suitable for either neutral pronation or underpronation, especially if Rollbar is only on the medial side. Considering your foot’s condition, we think that your best walking shoes are Saucony Progrid Integrity ST 2 and Asics Gel-Tech Walker Neo 4. You can also choose a great neutral cross-training shoe because it has good support for lateral movement. If you want to wear sandals, we think that you’ll find great success in Birkenstock, Naot Footwear, and VIONIC.

  8. Hi- thank you for the article and information. I am 6’1″, 240lbs with a high arch, 2E width, and have severe supination. I have tried the Brooks Ghost, Asics Nimbus, new Balance Leadville 1210, and mixed results. I trail run but have not been able to for the last 6-7 months due to a nagging pain outside my right foot. I’m currently using the Hoka One Bondi shoe to walk and workout in, but I feel like my foot is rolling to the outside even more than normal. I’m also using a semi-custom soft orthotic that has the outside edge built up. All this and still pain…. any suggestions? Should I go back to one of the previous shoes?

    • Hi Dave. If you have severe supination, some neutral shoes may not work with you. If you find Brooks Ghost comfortable, your other great options are Brooks Glycerin and Brooks Dyad. Although Asics Gel-Nimbus has complete support for supination (according to Asics), some expert runners find Asics Gel-Cumulus and Asics Gel-Flux to have more support (for supination) than Gel-Nimbus. Yes, you can go back to the previous shoes and choose the most comfortable.

      You can also try a maximal shoe like Saucony Triumph ISO because some runners who shifted from Nimbus to Triumph had more success. Maximal shoes are high cushion shoes or shoes with extra cushion (but that doesn’t mean they’re heavier), and they’re designed for stability and comfort. Having mentioned that you trail run, one of your best trail running shoes is Asics Gel-Venture. In our view, Hoka One One Clifton has better support for supination than Hoka One One Bondi, which is more of a neutral shoe only and has little support for supination. Other great running shoes to try are Hoka One One Valor and Hoka One One Conquest.

  9. All these shoes sound great, but I have an extra-wide foot, and these shoes don’t come in extra wide. Suggestions?

    • If you’re comfortable with zero heel-to-toe differential, Altra running shoes will be a great choice. Other naturally wide shoes for under-pronators are Brooks Ghost, Brooks Dyad, Brooks Glycerin, Mizuno Wave Rider, Asics Gel-Cumulus, and New Balance 1080. If the standard D width is narrow, go for 2E, 4E, or 6E wider widths.

  10. I have flat feet, plantar fasciitis, and I supinate, which aggravates pain in my outer left ankle. Many shoes for supinators tend to be for individuals with high arches, which won’t work for my low arches. Do you have any suggestions?

    • You can try ASICS Gel-Fortitude 7 because this shoe has full support for underpronation up to moderate overpronation, supporting low arches. Gel-Fortitude is also responsive and plush. Another great option is Hoka One One Bondi 4 or 5, a maximal shoe (or shoe with maximum cushioning) with a support type of neutral to underpronation, but some tests indicate that it can support up to moderate overpronation.

  11. I supinate with high arches. For exercise, I walk fast/run at home, use an elliptical, wearing Asics Cumulus or Brooks Glycerin with no foot problems. Every year, we travel to Japan and walk 8+ miles daily. Last year, I wore my Glycerin’s; the year before, I wore Saucony Rides. Whatever shoes I wear in Japan, the pads on my smaller toes (3rd and 4th toes) hurt and blister. I have SOLE Soft Tec inserts inside my shoes. Any suggestions to alleviate the pressure/friction on my toes? BTW, I’m female, 58-years old, 5’3″, 120 pounds.

    • Hi Shari. It would help if you had a shoe that can give you solid and stable footing to alleviate pressure in your smaller toes (and the ball of the foot). In our view, a shoe with a rocker sole can solve your problem. A rocker sole shoe doesn’t bend too much on the front. Therefore, the ball of the foot and toes won’t receive pressure/friction at takeoff.

      For your walking and running activities, we think that your best shoe is a Hoka One One shoe because it’s more stable, has meta rocker technology that encourages a smoother transition from heel-strike through toe-off, and a roomy toe box that allows your toes to splay comfortably. You can choose between Clifton 3 and Bondi 5 – these are top neutral to underpronation shoes with maximum cushioning. You can also add the following insoles: New Balance IPR3030 Pressure Relief and Birkenstock Birko Sport.

  12. Oh my goodness, so much great and helpful information! I’m a relatively new runner—45 yrs old, 5’2, 229#, with pretty awful knees. I was fitted for Hoka Conquests back in October, started running, and hurt my knees so badly that I could barely walk to the bathroom independently for a few weeks. I started strength training and yoga, then running again. A running coach suggested I try Aetrex insoles, and they make a HUGE difference. However, now my feet are tilting outward in my shoes, and it’s really uncomfortable. My feet are completely flat; they have been all of my life. When you need to find me at the beach, follow the whole footprints. The wear on the bottom of my shoes is always more pronounced on the outside opposite of the arch. I want to keep running because it has made a huge difference in my physical and mental health, and I’ve even signed up for my first 5k. Sadly, I think I need to replace my Hokas with a shoe that will accommodate my Aetrex insoles and keep me properly aligned. Any recommendations would be greatly appreciated. Thanks in advance, and sorry about the long rambling post!

    • Hi Sondra. Thank you for reaching out. Since your knees hurt so bad after wearing Hoka Conquest, which is an overpronation/stability shoe, it’s clear that you’re wearing the wrong shoe. It could be that you really supinate as the wear on the bottom of your shoe is always more pronounced on the outside opposite of the arch. If you supinate, you should choose a neutral cushioned shoe with the level of cushioning you like. Considering your age, height, and weight, we think that your best neutral shoes are Hoka One One Clifton 3, Asics Gel Nimbus 19 (or Gel Cumulus 18), Brooks Ghost 9 (or Glycerin 14), New Balance 1080V7, Saucony Zealot ISO 2, and Mizuno Wave Creation 18 (or Wave Rider 20).

  13. This is Shari, who asked for your advice in March. I supinate. I got the Hoka Clifton 3 shoes and wore them to Japan. I walked 8+ miles daily for 10 days. I only wore the Hokas and no other shoes/sandals. They worked! No blisters or sore toes. You were so right about the rocker soles. THANK YOU, you saved my feet, and I thoroughly enjoyed my vacation!

  14. Hi! 42 year old female here. 5’4″. I guess 158 lbs??? I am a supinator with high arches. I also have a Tailor’s bunion (i.e., on the outside) of both feet. My feet are also wide. Surgery was recommended for my left foot when I was 25. I opted not to have the surgery because I was so young, and the idea of a surgeon breaking my toes + shaving away some of my bone did not appeal to me. Instead, I’ve tried to keep any calluses and/or corns related to the bunions in check. I also do my best to find shoes that fit. I was a dancer from age 3-18, and pointe was my area of concentration. I also wore steel-toed boots on concrete floors for a minimum of 50 hours/week for 15 years. I left the factory 3 years ago and embarked on a new career. These days I mow the grass (I mostly push mow) and operate tillers for a living, which means I’m usually walking on steep banks or rough terrain. My left foot still flares up occasionally, but I’ve had the problem so long I know what to change when it does.

    I am looking for a waterproof (or at least water-resistant) shoe to work in. I have decent boots I wear when I’m working in snaky areas or around heavy equipment. What I really need is a go-to shoe for mowing banks that will accommodate my “Flintstone Feet.” Ghost 8’s and 9’s have been really comfortable for me. But if the grass is wet at all, then my feet are wet, too. Though I have been pleased with how comfortable Ghosts feel, I need something more durable. Any suggestions will be greatly appreciated! Thank you!

    • Hi Christy. Thank you for reaching out. If you’re comfortable with Brooks Ghost 9, you can use its waterproof version, Ghost 9 GTX (GORE-TEX footwear that keeps your feet dry and comfortable with optimized breathability). Other great options are Mizuno Wave Rider 20 GTX and Asics Gel-Cumulus 18 GTX (also known for their durability). But these are road shoes which are best for pavement. If you need more grip on the ground/grass, choose a top trail shoe, like Salomon Speedcross 4 GTX and Altra Lone Peak 3 Neoshell. These are neutral cushioned trail running shoes that are best for wide-footed supinators.

  15. Hi there, I have quite a bit of underpronation but also flat feet. I was looking for a good walking shoe, although I realize most people have either underpronation or flat feet but not both like I do. Can you please recommend a few types of shoes? Thanks so much!

    • Hi Cher. Try Asics Gel-Tech Walker Neo 4, a neutral cushioned shoe that has the capability of supporting underpronation up to moderate overpronation. Although, considered to be a neutral shoe, some tests prove that it can also give support to overpronation, which makes it the type of shoe to consider if you supinate/underpronate and also have fallen arches. GEL-Tech Walker Neo has the APMA Seal of Acceptance/Approval.

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