Our topmost choices for the best HOKA supination shoes:
- Road running: HOKA Clifton 8, an APMA-accepted running shoe known for its soft and light features. It is the one to choose if you are new to running or the HOKA brand.
- Trail running: HOKA Speedgoat 4, a trail runner with a balanced cushioning and responsive forefoot.
- Gym & fitness: HOKA Elevon 2, a versatile shoe with a higher footbed and a plush cushion that can take on any heavy impact.
- All-day comfort: HOKA Bondi SR, an APMA-accepted walking shoe with responsive and plush cushioning. It has a leather upper that repels water and an ultra-grippy outsole that stands up to the service industry and medical field.
HOKA is a famous brand that offers maximalist running shoes. HOKA running shoes provide maximum cushioning at minimal weight from an oversized sole that can naturally add more stability to your run. They have thicker, durable midsoles that will also resist wearing on the outside of the shoe.
Despite having bigger soles, these HOKA shoes are well-designed and don’t feel bulky. They are, in fact, good-looking shoes. And their technology keeps them more lightweight, comfortable, and durable.
We know HOKA for its full-compression EVA midsole, which can give long-lasting support for those long runs, even for heavier runners. People love this brand not just for its road running shoes but also for trail running and hiking activities.
HOKA has a unique technology called Meta-Rocker, which offers a smooth transition from heel strike through toe-off. The Meta-Rocker glides with the foot and solves various foot problems. This two-part midsole can be helpful for supination because it softens the impact at heel strike and eases the pressure on your smaller toes when pushing off during take-off.
HOKA shoes have a lower heel-to-toe drop (between 4 mm and 6 mm), and they are excellent in redirecting stress away from your knees and hips. Although the lower the shoe differential, the more calf flexibility and ankle mobility you need.
What are the best HOKA shoes for supination?
The best HOKA shoes for supination are well-cushioned neutral shoes with support that helps compensate for supination. These shoes have a thicker midsole with inherent stability, extra cushioning and shock absorption, extra support in the midfoot and ankle, and a roomy toe box with superb forefoot cushioning.
The Best HOKA Shoes for Supination
Here’s a list of the best HOKA shoes for supination (in no particular order):
— HOKA Clifton 8 —
Activity/Training: 5K—42K+, Gym & Fitness
Cushioning: Balanced/Plush
Width: Regular up to wide feet
If you are used to wearing a traditional firm running shoe, and you try the Clifton 8 for the first time, you will feel a sudden change. This APMA-accepted running shoe is HOKA’s most famous daily trainer with complete support for supination. It is the top-recommended shoe for supination in the HOKA shoe finder tool.
HOKA Clifton 8 is a supportive, neutral shoe known for its super soft and light features. It is the one to choose if you are new to running or the HOKA brand. Experienced runners also love this shoe. The Clifton 8 has a balanced cushion with a full-compression EVA midsole and an Early-stage Meta-Rocker that moves with the foot and delivers a smooth transition.
— HOKA Clifton Edge —
Activity/Training: 5K—42K+, Gym & Fitness
Cushioning: Balanced
Width: Regular
If you are looking for a more stable shoe among the Clifton models, the Clifton Edge is your best option. This shoe weighs about the same as the Clifton 8 yet has added stability features.
HOKA Clifton Edge has a wider midsole than the Clifton 8. It has an extended heel that offers a softer impact during heel strike and smooth transition through toe-off. It has the new high-resiliency foam designed to deliver true HOKA cushion and ride (i.e., lightweight and springy). And it has a rubberized EVA outsole and an early-stage Meta-Rocker for responsiveness and snappy ride.
— HOKA Rincon 3 —
Activity/Training: 5K—42K+
Cushioning: Balanced/Plush
Width: Regular up to wide feet
If you love the waves of Rincon Beach, also known as the “Queen of the Coast,” you will love the design of HOKA Rincon 3. This running shoe is faster than the Clifton 8. And it is more suitable for training days. This latest model now has more rubber on the outsole for much better durability.
HOKA Rincon 3 has a refined engineered mesh upper, a material better than its predecessor. The new mesh upper provides a locked-in fit in the midfoot and a more breathable experience across the forefoot. This shoe also has a balanced cushion with a full-compression EVA midsole and an Early-stage Meta-Rocker that offers excellent cushioning and quick acceleration. And it has a full-ground contact design, which delivers a stable ride.
— HOKA Mach 4 —
Activity/Training: 5K—42K+, Gym & Fitness
Cushioning: Responsive
Width: Regular
If you are a runner who gets more stability by feeling the ground, HOKA Mach 4 is your best option. It is a fast and responsive shoe with a design similar to the Clifton 8 but with a lower stack height. It has a blend of two midsole foams, which give excellent cushioning.
The Mach 4 has a super soft upper midsole that feels softer than the Clifton 8. But it has a firmer lower midsole similar to the Carbon X, HOKA’s racing shoe. It has a PROFLY technology, which takes care of soft landing and springy, energetic take-off. It also has an Early-stage Meta-Rocker, designed to glide with the foot and provides a smooth transition.
— HOKA Elevon 2 —
Activity/Training: 5K—21K+, Gym & Fitness
Cushioning: Plush
Width: Regular
HOKA Elevon 2 is another HOKA shoe for supination with plush cushioning. It has a higher footbed and a soft cushion that can take on any heavy impact. This shoe is suitable for both running and workouts in the gym because it has an extended heel that can add more stability, shock absorption, and smooth transitions.
The Elevon 2 has a breathable engineered mesh upper. It has a PROFLY midsole, a two-part midsole designed for a softer landing and responsive toe-off. It also has an Active Foot Frame technology in the midsole, which help secure the heel and foot.
— HOKA Bondi 7 —
Activity/Training: 5K—42K+, Gym & Fitness, All-day Comfort
Cushioning: Responsive/Balanced/Plush
Width: Regular up to extra wide feet
If you have wide feet, HOKA Bondi 7 is your best option. It is HOKA’s most cushioned neutral running shoe. It directly competes with the plushest neutral shoe of Brooks, the Glycerin 19.
The Bondi 7 has inherent stability and an added lightweight padding that can correct your stride only when you need it. This extra padding will keep the foot planted and prevent it from making excess movements as you run.
— HOKA Bondi X —
Activity/Training: 5K—42K+, Gym & Fitness
Cushioning: Plush
Width: Regular
HOKA Bondi X is much faster than the Bondi 7, but it has a soft and balanced ride like the original Bondi. It has a propulsive carbon-fiber plate, a technology that offers more energy return so you can spend less time on the ground. The HOKA carbon fiber has an extended early-stage Meta-Rocker, designed to deliver an aggressive acceleration, efficient ride, and smooth transition.
— HOKA Bondi SR —
Activity/Training: All-day Comfort
Cushioning: Responsive/Plush
Width: Regular
HOKA Bondi SR is an APMA-accepted walking shoe with a soft and balanced ride like the original Bondi. It has a water-resistant full-grain leather upper. It has a full-length EVA midsole with a 6 mm heel-to-toe drop, which offers the right balance if you don’t want to put too much load on your foot, ankle, Achilles, calf, knee, and hip. It has a soft interior with a padded memory foam collar for long-lasting comfort. And a slip-resistant rubber outsole that does not lose its grip on surfaces with water, soap, oil, and other forms of liquid.
— HOKA Speedgoat 4 —
Activity/Training: Trail running (5K—42K+)
Cushioning: Responsive/Balanced/Plush
Width: Regular up to wide feet
HOKA Speedgoat 4 has a balanced cushioning with a responsive forefoot, which can adapt to your speed during take-off. Its breathable mesh upper has 3D-printed overlays that offer the locked-in fit you need while running. It also has a wider forefoot that allows your toes to splay and generate power at toe-off.
The Speedgoat 4 has a Vibram Megagrip rubber outsole that can take on any terrain and a Zonal rubber with 5 mm lugs for support and stability on uneven surfaces. You can go long distances with the new Speedgoat. It’s perfect for regular-sized feet up to wide feet.
— HOKA Challenger ATR 6 —
Activity/Training: Trail running (5K—42K+)
Cushioning: Responsive/Balanced/Plush
Width: Regular up to wide feet
If you are looking for a similar trail running shoe to the Speedgoat 4, don’t look past HOKA Challenger ATR 6. This shoe is less expensive than the Speedgoat, and it is more lightweight (8.10 oz) with a slightly higher heel-to-toe drop (5 mm).
The Challenger ATR 6 is perfect for regular-sized feet up to wide feet, with an option for extra wide feet. Like the Speedgoat 4, the Challenger ATR 6 can also take on a trail marathon.
Shop Challenger ATR 6 at Zappos »
— HOKA Stinson ATR 6 —
Activity/Training: Trail running (5K—42K+)
Cushioning: Plush
Width: Regular
HOKA Stinson ATR 6 is the trail running shoe with plush cushioning. It is only 0.6 oz heavier than the Speedgoat 4, which is a super minimal extra weight for trail running. But it has the highest volume of CMEVA midsole, which is HOKA’s optimal cushioning compression-molded EVA.
This running shoe has a wide midsole, which offers an extra comfortable ride. It has a late-stage Meta-Rocker, designed for more stability in the forefoot and a smooth toe-off. It can take on any uneven trails because of its 4 mm lugs.
Shop Stinson ATR 6 at Zappos »
The best HOKA shoes for supination have the following features:
- Early-stage Meta-Rocker, which encourages a smoother transition from heel-strike through toe-off
- Full-compression EVA midsole, which provides signature cushioning
- Breathable textile lining, which offers in-shoe comfort
- Open-engineered mesh upper with embroidery reinforcements that reduce layers and offers support and midfoot locked-in fit
- Flat-waisted geometry, which provides essential stability
- Full-ground contact design with high-abrasion rubber zones strategically placed to reduce weight
- High-abrasion rubber outsole, which provides long-lasting durability with minimal weight
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Best Insoles for Supination and High Arches
Here’s a list of the best athletic insoles for supination and high arches:
1. Spenco RX Orthotic
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance
Frequently Asked Questions
Are HOKAs good for supination?
Some HOKA shoes have support for supination. The brand’s shoe finder tool is clear about it. The best examples of HOKA supination shoes are the models of Clifton, Bondi, and Rincon.
What shoes should I buy for supination?
Supination has normal joint actions, and if you don’t have issues in your feet because of it, you can buy any neutral cushioned shoe. But if you have problems in your feet because of supination, go for a supportive, neutral shoe or support shoe with exceptional cushioning and shock absorption. Choose the one with a roomy toe box.
Is HOKA Gaviota good for supination?
Yes, it may work for both over supination and overpronation. Although in the HOKA site, it is a premium stability shoe designed to prevent excessive overpronation. This best-selling shoe has plush cushioning and a J-Frame technology, a firmer foam on the medial side that extends its support on the lateral side. J-Frame embeds the foot securely into the midsole, and there are accounts of supinators using it and loving it.
Do podiatrists recommend HOKA shoes?
At least 7 HOKA shoes have the APMA seal of acceptance; they went through thorough testing and were proven to promote foot health. There are also testimonials stating that podiatrists suggested HOKA shoes for their comfort. These shoes have a lower heel-to-toe drop, a differential generally gentle to your knees and hips.
Do supinators need arch support?
Yes. According to experts, wearing shoes with no arch support can cause supination. To support the arch, choose the shoes with extra cushioning and stability in the midfoot. The shoe with rocker geometry in the midsole can provide a smooth ride and help counteract the outward roll of the foot even if you have high arches.
Is HOKA Bondi good for pronation?
Yes. Although HOKA Bondi is a neutral shoe, it also works with overpronation because it has inherent stability and extra padding that can give correction if needed. The fact is, the Bondi is the most cushioned HOKA running shoe and is also a top-recommended shoe for overpronators with wide to super wide feet.
Is HOKA Clifton good for overpronation?
If you only have mild overpronation and don’t have issues in the feet, it can give you comfort and support. However, if you have excessive overpronation, it will not be good for that problem gait. HOKA Clifton is a neutral running shoe, and it is best for neutral runners and supinators. But considering that it has a maxed-out cushioning with Meta-Rocker technology, it may give support up to mild overpronation provided you don’t have any foot issues.
Is the HOKA Bondi a stability shoe?
No. HOKA Bondi is a neutral shoe with inherent stability and extra padding that will be there to guide your foot in the right direction. It is HOKA’s most cushioned running shoe, which also works well with overpronators. See HOKA’s shoe finder tool.
What does HOKA stability mean?
HOKA offers maximalist running shoes with oversized outsoles, which can naturally add more stability to your run. But these bigger outsoles are well-designed, good-looking, and don’t feel bulky when you run.
Is HOKA Gaviota good for overpronation?
Yes. HOKA Gaviota is the shoe to choose if you have excessive overpronation. It has extra built-in support for overpronators with a balanced and protective cushioning. Its stability comes from the J-Frame technology, a firmer foam placed on the medial side.
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