Our top choices in the best Hoka supination shoes are:
- Best road running shoe: Hoka One One Clifton 7
- Best trail running shoe: Hoka One One Speedgoat 4
- Best hiking shoe: Hoka One One Challenger Mid GORE-TEX
- Best gym & fitness shoe: Hoka One One Akasa
Hoka One One is a famous brand that offers maximalist running shoes. The Hoka running shoes provide maximum cushion and minimal weight from an oversized outsole that can add more stability to your running.
Despite having bigger outsoles, the Hoka One One shoes are well-designed and don’t feel bulky. In fact, they are good-looking shoes. And its technology keeps them more lightweight, comfortable, and durable.
We know Hoka One One for its full-compression EVA midsole, which can give long-lasting support for longer runs, even for heavier runners. People love this brand not just for road running but for trail running and hiking as well.
Hoka One One has a unique technology called Meta-Rocker, which offers a smooth transition from heel strike through toe-off. The Meta-Rocker helps reduce bending of the forefoot at toe-off. This two-part midsole can be helpful for supination because it softens the impact at heel strike and eases the pressure on your smaller toes when pushing off to complete your step.
Hoka One One shoes have a lower heel-to-toe drop (between 4mm and 5mm), which is excellent in redirecting stress away from your knees and hips. Finding the running shoe drop that works best for you can help lower the risk of injury and makes running more efficient. Although the lower the drop, the more calf flexibility and ankle mobility you need.
What are the Best Hoka Supination Shoes?
The best Hoka supination shoes are well-cushioned neutral shoes with special features that can control supination. Neutral shoes are bendy, making them excellent in absorbing shock and distributing pressure across the entire foot surface (not just the heel and forefoot). These shoes can align your feet for efficient running/walking.
Here are the features to look for in a shoe:
- A thicker midsole
- Extra cushion on the outside of the shoe
- Excellent heel cushion
- Flexible materials
Note: If you don’t have foot issues and don’t over supinate, it’s safe to wear any cushioned neutral running shoes, even with an average midsole.
How We Choose an Athletic Shoe
We spend many hours testing new athletic shoes and reading new technologies, expert advice, and consumer testimonials on various foot types. And we choose the best athletic shoes for a specific foot type.
The Hoka One One Review
In this article, we will feature the best Hoka supinaiton shoes for road running, trail running, hiking, and gym & fitness.
Table of Contents
- Road Running – The 5 Best Hoka for Supination Shoes
- Trail Running – The 3 Best Hoka for Supination Shoes
- Hiking – The 4 Best Hoka for Supination Shoes
- Gym & Fitness – The 6 Best Hoka for Supination Shoes
- Final Thoughts
Disclosure: We provide links to shoes mentioned in our reviews and use our affiliate links to earn commission income from qualifying purchases at no cost to you. This website is an associate of Nike, Salomon, On, Amazon, Zappos, and Roadrunnersports.
Hoka Supination Shoes for Road Running
– Hoka One One Rincon 2 –
Support Type: Neutral
Activity: Road Running/Walking
Heel-toe drop: 5 mm
Weight: 6.5 oz
If you love the waves of the Rincon Beach (also known as the “Queen of the Coast”), you’ll love the design of Hoka Rincon 2.
Hoka One One Rincon 2 has a refined, engineered mesh upper, which is better than its predecessor. The new upper material provides a locked-in fit in the midfoot and a more breathable experience across the forefoot.
This shoe has a balanced cushion with a full-compression EVA midsole and an Early-stage Meta-Rocker, which offers excellent cushioning and quick acceleration without sacrificing support and comfort. It has a full ground contact design, which offers a smooth and stable ride. These shoe features help control supination.
– Hoka One One Clifton 7 –
Support Type: Neutral
Activity: Road Running/Gym & Fitness
Heel-toe drop: 5 mm
Weight: 8 oz
This APMA-certified running shoe is a Hoka One One bestseller. The Clifton 7 is known for its soft and light features. This latest item has a streamlined silhouette and updated upper made from engineered mesh. It has a plush collar that is gentle on your Achilles and a pull tab, which helps for an easy entry. Having a 5 mm heel-to-toe drop, this shoe is very comfortable on your knee and hip.
Hoka One One Clifton 7 has a balanced cushion with a full-compression EVA midsole and an Early-stage Meta-Rocker, perfect for the regular feet up to wide feet. These technologies help control supination. You can even run a full marathon on this shoe.
– Hoka One One Clifton Edge –
Support Type: Neutral
Activity: Road Running
Heel-toe drop: 5 mm
Weight: 7.25 oz
If you love the Clifton design, but you’re looking for more stability, Hoka One One Clifton Edge is your best option. Although it’s more expensive than the Clifton 7, it’s more lightweight with extra features.
Hoka One One Clifton Edge has a wider midsole than the Clifton 7. This shoe has an extended heel, which offers a softer impact during heel strike and smooth transition through toe-off. It has the new high-resiliency foam, which offers true Hoka cushion and ride (i.e., lightweight and springy). And it has a rubberized EVA outsole and an early-stage Meta-Rocker designed to deliver a responsive, snappy ride.
– Hoka One One Bondi 7 –
Support Type: Neutral
Activity: Road Running
Heel-toe drop: 4 mm
Weight: 8.9 oz
This running shoe can do it all. It’s not only recommended for supinators but also for overpronators who have extra wide feet.
If you are looking for plush cushioning in Hoka running shoes, the Bondi 7 is one of your best options. It’s a neutral running shoe with stabilizing features so your foot won’t have extra movement inside while you run. This is important if you want to stop the irritation and rubbing of skin inside your shoe. This APMA-accepted running shoe has soft materials inside.
Hoka One One Bondi 7 has a level 5 cushioning, which is the maximum cushioning you’ll get in a shoe. This shoe belongs to low drop running shoes (4 mm) and is suitable for long-distance running. The 4 mm heel-to-toe drop is gentle on your knee and hip but may load pressure on your foot, ankle, Achilles, and calf. Low drop running shoes also require more calf flexibility and ankle mobility.
– Hoka One One Elevon 2 –
Support Type: Neutral
Activity: Road Running/Gym & Fitness
Heel-toe drop: 5 mm
Weight: 8.5 oz
Hoka One One Elevon 2 is another Hoka shoe for supination with plush cushioning. It has a higher footbed and a soft cushion that can take on any heavy impact during running. This shoe is also suitable for workouts in the gym because it has an extended heel that can add more stability, shock absorption, and smooth transition through toe-off.
Hoka One One Elevon 2 has a breathable engineered mesh upper. It has a PROFLY midsole, a two-part midsole designed for a softer landing and responsive toe-off. This shoe has an Active Foot Frame technology in the midsole, which secures the heel and foot. And to make the shoe more appealing, it comes with a crystal transparent rubber outsole.
Hoka Supination Shoes for Trail Running
– Hoka One One Speedgoat 4 –
Support Type: Neutral
Activity: Trail Running
Heel-toe drop: 4 mm
Weight: 9.2 oz
Hoka One One Speedgoat 4 has a balanced cushioning with a responsive forefoot, which can adapt to your speed at toe-off. Its breathable mesh upper has 3D-printed overlays, which offer the locked-in fit you need as you propel. The Speedgoat 4 has a wider forefoot, which can allow your toes to splay and generate power when pushing off to complete your stride.
This trail runner has a Vibram Megagrip rubber outsole, which can take on any terrain, and a Zonal rubber with 5 mm lugs for support and stability. You can go long distances with this new item of the Speedgoat. And it’s perfect for the regular feet up to wide feet. For winter running, go for Hoka One One Speedgoat 4 GORE-TEX.
– Hoka One One Challenger ATR 6 –
Support Type: Neutral
Activity: Trail Running
Heel-toe drop: 4 mm
Weight: 8.10 oz
If you’re looking for a similar trail shoe for supination, have a look at Hoka One One Challenger ATR 6. This trail running shoe is less expensive compared to the Speedgoat 4. It’s more lightweight (8.10 oz) with a slightly higher heel-to-toe drop (5 mm). The Challenger ATR 6 is perfect for the regular feet up to wide feet (with an option for extra wide feet). Like the Speedgoat 4, the Challenger ATR 6 can also take on a trail marathon.
For winter running, go for Hoka One One Challenger ATR 6 GORE-TEX.
– Hoka One One Stinson ATR 6 –
Support Type: Neutral
Activity: Trail Running
Heel-toe drop: 5 mm
Weight: 9.8 oz
If you are looking for plush cushioning in trail shoes, the Stinson ATR 6 is your best option. This trail runner is only 0.6 oz heavier than the Speedgoat 4, which is a minimal extra weight for trail running. But it has the highest volume of CMEVA midsole, which is Hoka’s optimal cushioning compression-molded EVA.
Hoka One One Stinson ATR 6 has a wide midsole, which offers an extra comfortable ride. It has a late-stage Meta-Rocker, which offers more stability in the forefoot and a smoother toe-off. This shoe can take on any uneven trails because of its 4 mm lugs.
Hoka Supination Shoes for Hiking
1. Hoka One One Challenger Mid GORE-TEX
3. Hoka One One Tennine Hike
2. Hoka One One Stinson Mid GORE-TEX
4. Hoka One One Tor Summit
Hoka Supination Shoes for Gym & Fitness
1. Hoka One One Hupana
2. Hoka One One Akasa
3. Hoka One One Elevon 2
4. Hoka One One Clifton 7
5. Hoka One One Tivra
6. Hoka One One Mach 3
The best Hoka One One shoes for supination have the following features:
- Early-stage Meta-Rocker, which encourages a smoother transition from heel-strike through toe-off
- Full-compression EVA midsole, which provides signature cushioning
- Breathable textile lining, which offers in-shoe comfort
- Open-engineered mesh upper with embroidery reinforcements that reduce layers and offers support and midfoot locked-in fit
- Flat-waisted geometry, which provides essential stability
- Full-ground contact design with high-abrasion rubber zones strategically placed to reduce weight
- High-abrasion rubber outsole, which provides long-lasting durability with minimal weight
Final Thoughts
The above Hoka One One shoes are your best options if you supinate. They are well-cushioned, well-made, and have extra support to counter supination even on long runs or long walks. You can use the Hoka running shoes for any walking ventures and stand for a longer period at work. If you want to keep your feet closer to the ground to feel more stable, go for the responsive Hoka shoes.
The oversized outsole design of Hoka One One adds more stability to your running/walking. These shoes are lightweight (at least 6.65 oz), but you will get maximalist support, which is most ideal if you have issues on your feet because of supination.
The Writing Team at Reviewgem is a group of athletes and writers led by Lem Anota, a soccer player and coach. They spend many hours testing new footwear and reading discoveries and expert advice on various foot types and conditions.
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Frequently Asked Questions
What does Hoka One One mean?
Hoka One One (pronounced as Hoka On-ay On-ay) means “time to fly” in the Maori language, an Eastern Polynesian language spoken by a group of people in New Zealand.
Are Hoka shoes good for supination?
Some Hoka shoes have support for supination. Their shoe finder tool is clear about it. The best examples of Hoka supination shoes are models of Clifton, Bondi, and Rincon.
What is the best Hoka One One shoes for supination?
The best Hoka One One shoe for supination is a well-cushioned neutral running shoe with support features that can counter supination.
