Foods That Burn Fat Fast

Published December 1, 2012 | by

The foods that burn fat fast are the ones that help give the best metabolic response and maintain good levels of fat-burning hormones in your body. Many experts believe that food is “king” in burning body fat. So, if your workout is already excellent, but results are unimpressive, check the foods you eat.

Here are 10 top superfoods that not only burn fat fast, they also give you a powerful body:

dark chocolate

1. Dark Chocolate

Just 2 small squares of this yummy treat can satisfy your sweet taste. The good news is that 1 square can only contain 20 calories, compared to 500 calories for a chocolate cake or pie piece. Some brands of dark chocolate have a high ratio of fiber content. So, what is good dark chocolate? It has at least 72 percent cacao content.

whole grain

2. Whole Grain

This food is rich in fiber, which is essential for weight loss. It contains vitamins, minerals, antioxidants, and healthy fats. Examples of whole-grain are wild rice, popcorn, oatmeal, brown rice, barley, wheat berries, and whole wheat.

100 percent whole-grain contains cereal germ, endosperm, and bran instead of refined grains, which only contain endosperm. Examples of refined grains are white rice, white flour, white bread, hominy, and pasta.


3. Oats

Oats are significant sources of dietary fiber, high balanced protein, and carbohydrates for energy. It contains a soluble fiber named beta-glucans, which effectively lowers blood cholesterol and high blood pressure. Eating oats makes you feel full for a longer period so that you can control your appetite.


4. Nuts (walnuts, almonds, Brazil nuts, and pecans)

Nuts typically belong to the “fatty” foods category, but are very good at burning belly fat because they contain healthy fats that help control appetite not to overeat. Nuts have good amounts of fiber and protein, which are also known to control blood pressure.


5. Avocado

This type of fruit, which belongs to the flowering plant family, is one of the most power-packed nutritious fruits on the planet. Avocado (or alligator pear) is not only delicious when mashed and mixed with spices, but it also contains healthy fats, fiber, antioxidants, vitamins, and minerals that help your body maintain proper levels of hormones that aid fat loss.

grass-fed beef

6. Grass-fed Beef

This type of beef has much higher levels of healthy omega-3 fatty acids and lower omega-6 fats. Grass-fed beef has a low saturated fat (less than 10%) and high in good unsaturated fat.

Higher levels of omega-3 fatty acids can provide great nutritional benefits for nursing mothers and their babies. Grass-fed beef contains outstanding amounts of vitamin A, E, and CLA. And since it’s grass-fed, the risk of Mad Cow Disease is almost non-existent.

organic eggs

7. Organic Egg

This food has almost everything you need. The whole egg contains all 9 essential amino acids. The egg white contains vitamin B2, high-protein, low-fat, and almost no cholesterol, while an egg yolk contains vitamin A, D, B, iron, fat, cholesterol, and protein.

Most people avoid the egg yolk because of the high-fat, high-cholesterol content, but these are actually healthy fats and good cholesterol that help control appetite.


8. Carrots

These vegetables are easy to grow, tasty, high in nutrition, and you can easily add them to your diet. It’s virtually an all-season food, which is grown throughout the year.

Carrots contain good vitamins B1, B2, B6, vitamin K, biotin, fiber, potassium, and thiamine. This food combats aging, cancer, heart disease, and stroke. It also has beta-carotene, which helps improve skin and vision.


9. Coconut

Coconut is rich in fiber, vitamins, and minerals and has a wide range of health benefits. We know coconut can kill viruses that cause influenza, herpes, measles, hepatitis C, SARS, and AIDS.

When used as part of a food recipe, coconut gives a distinct flavor that makes food delicious and highly nutritious. Coconuts contain powerful lauric acid, which is a nutrient for the immune system. The fats found in coconut are readily available, so your body will process them right away.


10. Tomato

Tomato has a good amount of powerful antioxidants, named Lycopene, known to fight cancers such as prostate, cervical, colon, rectal, and cancers of the stomach, mouth, pharynx, and esophagus. Eating low-calorie tomato-based soup before meals can reduce hunger and increase the feeling of fullness.

See also: 10 Benefits of Boxing Training

About Lem Anota

He played as a defender/midfielder for many years but is also proficient in other roles on the soccer field. During his younger years, Lem played in major competitions. Today, he tests soccer cleats and running shoes and reviews their quality, technology, comfort, and performance.