Our topmost choices for the best shoes for underpronation:
- Low-drop: Saucony Kinvara 12 — a fast and comfortable running shoe with a battle-tested performance on the road. It is one of the best lightweight running shoes this year.
- Mid-drop: HOKA Clifton 8 — an APMA-accepted running shoe known for its soft and light features. It has a maxed-out cushioning and is arguably your best shoe if you are new to running.
- High-drop: Nike ZoomX Invincible Run Flyknit — a soft running shoe that offers a more energetic ride, a supportive upper, a stable midsole, and a steady base under the heel and forefoot.
Underpronation (also called supination) occurs when your foot rolls outward at an increased angle during different phases of the gait cycle. This natural motion to absorb shock and deliver balance causes the outer part of your heel to make the first touch.
Your weight rolls to the outside of the foot, then distribute most of the force to your smaller toes at the end of your step. If you have high arches, you’ll tend to over supinate. And you will notice the wear pattern is on the outside of your shoe.
Underpronation can give you potential problems because the big toe won’t work as expected while the smaller toes do most of the hard work. Since the smaller toes cannot carry most of your body weight (and the big toe should be the dominant weight lifter), they can get injured as you put more pressure on your stride.
The supinated foot motion lacks shock absorption at the heel strike. It also doesn’t allow the body to distribute impact optimally. So stress can radiate through your foot, knee, hip, and back. And when pushing off, you can experience pain in the forefoot.
Table of Contents
- What are the best shoes for underpronation?
- Best Shoes for Underpronation
- Best Shoe Inserts for Supination
- Final Thoughts
What are the best shoes for underpronation?
The best shoes for underpronation are supportive shoes with remarkable cushioning and shock absorption because they can compensate for underpronation. These shoes must have a roomy toe box, extra cushioning and stability in the midfoot, and enhanced support around the ankle.
The Best Shoes for Underpronation
Here’s a list of the best underpronation shoes (in no particular order):
— HOKA Clifton 8 —
The Clifton 8 is HOKA‘s best daily trainer and arguably your best option if you are new to running or the HOKA brand. It is a soft, low-drop shoe with balanced cushioning that makes the foot feel natural when running. It is super durable, and breathability is superb, making it an ideal shoe for long runs.
This APMA-accepted running shoe has maximum cushioning, so you’ll feel plenty of supportive materials in the midsole and outsole. It is very comfortable under the heel and forefoot (with a roomy toe box). This shoe has an early-stage Meta-Rocker, which takes care of smooth transitions from heel strike through toe-off.
If you want a more stable Clifton model, go for HOKA Clifton Edge. It has an extended heel design for a smoother transition and a wide base that provides a more stable ride.
— HOKA Mach 4 —
If you get your stability by keeping your foot closer to the ground, HOKA Mach 4 is the shoe to choose. It is a low-drop, responsive cushioned running shoe with enough support for underpronation. It has a similar platform to the Clifton 8 but with a lower stack height and the lightning speed of the Carbon X 2, HOKA’s racing shoe.
The Mach 4 has a soft upper layer of the sole that feels softer than the Clifton 8. But the bottom layer has a firmer material similar to the Carbon X. This fast design is a treat considering the price of the Carbon X, which is $50 more expensive than this model. This running shoe is a comfortable daily trainer.
— Brooks Ghost 14 —
Brooks Ghost 14 offers plenty of cushioning, energy, and comfort for short and long runs. It provides a smooth transition with the help of DNA LOFT technology, a midsole foam cushioning that now extends from the heel to the forefoot. Underneath it is a super durable outsole with Flex grooves designed to absorb shock and allow the foot to have fluidity and natural motion.
The Ghost 14 has a 12 mm heel-to-toe drop that feels like a casual shoe. It has a breathable Engineered Air Mesh upper, which conforms to the shape of your foot for a comfortable, supportive fit that follows the foot as you run. It has an excellent locked-in fit around the heel that reduces foot slippage. And a roomy toe box that can fit wide feet.
— Brooks Adrenaline GTS 22 —
If you over supinate and need more guidance, Brooks Adrenaline GTS 22 is one of your best options. This best-selling shoe now shares a similar platform with the Ghost 14 after removing the medial post in the 19th iteration. It now feels like a stable neutral shoe. The fact is, it rides like the Ghost but has a support system that will be there if you need it.
The Adrenaline GTS 22 has a GuideRails system that corrects the foot if it rolls too much. This technology also helps align the knee and prevent injury. These GuideRails bumpers sit on top of the midsole foam so you can have a distraction-free experience of the soft DNA LOFT cushioning that now extends throughout the midsole, all the way to the forefoot.
— Brooks Glycerin 19 —
If you want a luxurious locked-in fit, go for Brooks Glycerin 19. This shoe is the most cushioned neutral running shoe of Brooks. It feels more pleasant underfoot than some Brooks shoes with a plush lining that adds to the comfort of the new mesh upper material.
The Glycerin 19 gets its soft cushioning from the new DNA LOFT technology, a full-length midsole foam engineered to be lightweight, comfortable, and durable. The sole is also wider under the forefoot, which makes your run more steady.
If you need more guidance, go for Brooks Glycerin GTS 19. This running shoe has a GuideRails system, composed of bumpers placed on the medial and lateral sides of the rearfoot. This technology reduces excess movement and guides the foot to its proper alignment.
— New Balance Fresh Foam 1080v11 —
New Balance Fresh Foam 1080v11 is an all-rounder that offers a plush and responsive ride regardless of where you hit the ground. It has an excellent locked-in fit around the heel that can also reduce unnecessary movement of the ankle while you run. It is very durable, has a roomy toe box, and a breathable and structured upper that offers added support around the forefoot.
This running shoe features a new Fresh Foam X technology, a full-length midsole foam with an improved energy return. It has a soft, supportive, and luxurious performance knit upper. And a premium rubber outsole that offers a smooth transition.
— New Balance FuelCell Rebel v2 —
If you are looking for a soft and super lightweight running shoe that can do it all on the road, New Balance FuelCell Rebel v2 is one of your best options. It has a wing-like design on the lateral side that runs from the midfoot all the way to the forefoot. This extra midsole prevents the foot from rolling outward and adds more stability for those who underpronate.
This new model has a nice update to the Rebel lineup. It is comfortable, fits a wider foot, and has a 6 mm heel-to-toe drop ideal for those who don’t want to put too much load on the foot, ankle, Achilles, and calf. This running shoe is efficient for all distances thanks to its FuelCell technology, a performance foam cushioning with plenty of energy return.
— Nike ZoomX Invincible Run Flyknit —
Nike ZoomX Invincible Run Flyknit is a top recommended shoe for underpronation. It has a similar softness to the Clifton 8 yet offers a more energetic ride with every step. As the name suggests, this shoe uses ZoomX foam technology, a magically energetic foam cushioning designed to turn the impact of your stride into energy.
The ZoomX Invincible has a soft and stable midsole that provides excellent cushioning and shock absorption from heel to forefoot. It has a breathable and durable evolved Flyknit upper that follows the foot and secures it as you run. The base is stable under the heel and forefoot and prevents your foot from twisting.
— Nike React Infinity Run Flyknit 3 —
If you have high arches, Nike React Infinity Run Flyknit 3 is one of your best options. It has a heel clip that extends through the midfoot, which can give excellent support for the high-arched foot. This shoe has the most React foam cushioning among Nike shoes, designed to reduce injury significantly.
The React Infinity Run Flyknit 3 is more lightweight than the ZoomX Invincible Run. It has a better Flyknit feel with Flywire cables that provide support and stability for multidirectional movements. The midsole also has a rocker geometry that offers a natural feeling of propulsion.
— Nike Air Zoom Pegasus 38 —
Nike Air Zoom Pegasus 38 is a dependable daily trainer that can go with your daily pace. It is a top-recommend shoe for supination with a consistent design you’ll love. The Peg 38 has a midfoot webbing that tightens around your foot when you lace up.
It has Nike React technology, a full-length midsole foam cushioning designed to give your foot a nice bounce that can encourage you to run. On paper, Nike React is 11% softer and has 13% more energy than Nike’s previous cushioning. This foam material is also super durable and can help reduce injury significantly.
— Nike Air Zoom Winflo 8 —
Nike Air Zoom Winflo 8 can be your ideal shoe if you can live with the upper materials that feel less premium than the running shoes twice its price. Nike brings back its Flywire technology for this new model to give you maximum support in the upper material.
The Winflo 8 is one of the running shoes with the best value for money. It has a very comfortable heel cushioning with stabilizing features that lock the heel and position the ankle properly. This running shoe is also excellent for any walking activity, even walking all day.
— ASICS Novablast 2 —
If you want the best daily trainer, don’t look past ASICS Novablast 2. This performance running shoe is excellent on the road and the treadmill. It’s a fast shoe with good looks that complements speed. And it offers maximum cushioning and a responsive ride that can energize you to go forward and faster.
ASICS Novablast 2 has a higher stack height of FLYTEFOAM Blast midsole, designed to give comfort over long distances. The back of the shoe is well-structured and offers plenty of support and control in the heel and ankle.
This new model now has an 8 mm drop, so there’s an added 2 mm of FF Blast foam cushioning under the forefoot compared to the previous model. ASICS tweaked the upper, and it now features a double engineered jacquard mesh. The outsole also has a new pattern and more volume on high-wear zones.
— ASICS GEL-Cumulus 23 —
ASICS GEL-Cumulus 2 is a soft and reliable daily trainer with a snug fit and a smoother ride. It is ASICS’ top-recommended shoe for underpronation, stripped down of unnecessary materials so you can be light on your feet and run more efficiently.
This running shoe has a new FLYTEFOAM technology, a midsole foam cushioning that offers 55% more lightweight material and 76% better cushioning than a conventional midsole foam. It has a one-piece mesh upper designed for comfort and support. And a refined GEL technology to keep the foot fresh through those long runs.
— ASICS GEL-Nimbus 24 —
ASICS GEL-Nimbus 24 is the running shoe that ticks all the boxes in cushioning and impact protection. It is ASICS’ most cushioned neutral running shoe with full support for underpronation. It has soft cushioning from the ground up with breathable upper materials and a super comfy tongue.
The GEL-Nimbus 24 is a soft daily trainer designed for long distances and easy runs. It uses Rearfoot GEL Technology loved by many, which helps reduce shock at heel strike and keeps the foot fresh through those long runs. This shoe now uses FF Blast PLUS cushioning, a midsole foam lighter and softer than FF BLAST but with the same level of energy.
— Mizuno Wave Rider 25 —
Mizuno Wave Rider 25 is a firmer running shoe with excellent support for supination. It uses Mizuno Wave technology, a Pebaxmaterial designed to provide a stable ride, soft cushioning, and shock dispersion that goes through the shoe platform instead of your body, reducing the risk of injury as you run.
This new model offers a dual compound midsole with U4ic and MIZUNO ENERZY technologies. The U4ic lightweight midsole increases shock absorption while providing comfort and performance. And the MIZUNO ENERZY midsole provides softness and rebound. The ENERZY foam extends from heel to forefoot, which makes this new shoe feel softer than its predecessor.
— Saucony Ride 15 —
If you like the previous Ride, you’ll love this new model because it has better support in the midfoot. This running shoe is a top recommended shoe for supination. And it offers a firmer ride suitable for runners looking for running shoes that don’t compress a lot.
But Saucony Ride 15 has the flexibility that can allow your foot to have complete freedom of movement. It has a structured upper that follows the foot and delivers the right support as you run. This latest model now has more cushioning, a softer yet more stable ride than its predecessor, and is arguably the best Ride model ever made.
It has Saucony’s most lightweight cushioning technology – the new PWRRUN, which is now 28% more lightweight than its previous foam cushioning. The new PWRRUN offers a quicker energy return and more flexibility for powerful propulsion, smoother transitions, and softer impact.
— Saucony Triumph 19 —
If you are looking for a soft running shoe with support for supination, Saucony Triumph 19 is an excellent option. It is durable, snappy, springy, and has a luxurious upper that provides a custom fit unique to you. The Triumph 19 is a max-cushioned running shoe that is up there with New Balance 1080v11, Brooks Glycerin 19, and ASICS GEL-Nimbus 24 in terms of cushioning and impact protection.
It is soft and supportive and gets its power from the PWRRUN+ technology, a durable midsole foam cushioning that is now 28% more lightweight than the previous foam. Its upper material has FORMFIT technology that offers a personalized locked-in fit to support the foot as you speed up. This shoe has an XT-900 outsole made from premium carbon rubber, which offers great traction and high-wear properties.
— Saucony Kinvara 12 —
Saucony Kinvara 12 is a nimble running shoe that can help improve your tempo. It is arguably the best lightweight running shoe for plenty of reasons. It is fast, very comfortable, supports supination, and has a battle-tested performance loved by many.
The Kinvara 12 is not just a fast shoe, but it also has resilient, responsive cushioning thanks to its PWRRUN technology that can take on long distances with ease. This shoe is also super comfortable during easy and slower runs. And it feels faster and more responsive than the previous model with a new upper design that leans toward a racing pedigree.
— On Cloudswift —
The Cloudswift is On’s most supportive, neutral running shoe. It offers a relatively firmer ride, perfect for those who struggle to maintain balance when running on super soft midsoles. This shoe will make you feel the road and its surfaces. And it has an added support band on the upper that provides a customized fit designed to help lock the entire midfoot down as you run.
On Cloudswift has a wider construction that can fit wide feet. It has a durable Helion midsole foam designed to absorb heavy impact. It has a rocker outsole that glides with the foot for a smooth transition. And Cloud elements that help reduce muscle fatigue and lower heart rate.
Best Shoe Inserts for Underpronation
Here’s a list of the best shoe inserts for underpronation:
1. Spenco RX Orthotic
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance
These shoe inserts for supination can give you added comfort and a snugger fit but may elevate your feet too much (if the regular insoles they replace are thinner) causing a tighter instep.
11. Sof Sole High Arch Performance
12. Powerstep Pinnacle Plus
13. Powerstep Pinnacle Maxx
14. Powerstep Original Orthotics
15. SOLE Active Thin
16. SOLE Active Medium
17. SOLE Active Thick
18. 10 Seconds 3810 Ultra Support
19. FootScientific Arches Type 3
20. Pedag Correct Plus 3/4
The Best Underpronation Shoes: Frequently Asked Questions
Do supinators need stability shoes?
Supinators usually need supportive, neutral shoes because they have support to compensate for supination. However, there are also testimonials of supinators trying stability/support shoes and finding success in them. The best examples of these support shoes are Brooks Adrenaline GTS and Hoka Gaviota.
Do supinators need arch support?
Yes. But the arch support should not be too high that it will push your foot outward. And avoid shoes with no arch support. The shoes with extra cushioning and stability in the midfoot can help compensate for underpronation.
Can supination be corrected?
Yes. According to experts, you can correct or prevent supination with quality footwear and orthotics. But that’s not all. You also have to improve your posture and running form. And exercise the rigid muscles in your lower limb to make them flexible and strong.
Are Brooks Glycerin good for underpronation?
Yes. The Glycerin has the plushest cushioning among Brooks shoes. The upper has a softer locked-in fit with comfortable lining underneath. The sole is also wider under the forefoot, which makes your run more steady. However, the area of concern with the Glycerin is its narrower toe box. But if it provides enough room for your toes, go for it.
Is underpronation flat feet?
If you have underpronation, you’ll tend to have high arches, which cause the foot to roll outward at an increased angle. Flat feet usually result from a weakened lower limb due to an injury. If your lower limb is weak, it may also result in overpronation.
How can I tell if I underpronate?
You can tell if you underpronate if your foot rolls outward during the gait cycle. Although considered a problem gait, it has normal joint actions, and many people who underpronate don’t have issues with their feet. With underpronation, you will also notice that the wear pattern of your shoe is on the outside.
Does underpronation cause knee pain?
If you have excessive underpronation, you have a problem with body alignment. This problem gait causes your foot to roll outward, forcing an extra movement (on every stride) that can make you tired sooner than expected. And when your foot drifts away from your ideal run signature, it can cause knee pain or injury.
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