Our topmost choices for the best shoes for underpronation:
- Low-drop: Saucony Kinvara 12 — a fast and comfortable running shoe with a battle-tested performance on the road. It is one of the best lightweight running shoes this year.
- Mid-drop: HOKA Clifton 8 — an APMA-accepted running shoe known for its soft and light features. It has a maxed-out cushioning and is arguably your best shoe if you are new to running.
- High-drop: Nike ZoomX Invincible Run Flyknit — a soft running shoe that offers a more energetic ride, a supportive upper, a stable midsole, and a steady base under the heel and forefoot.
Underpronation (also called supination) occurs when your foot rolls outward at an increased angle during different phases of the gait cycle. This natural motion to absorb shock and deliver balance causes the outer part of your heel to make the first touch.
Your weight rolls to the outside of the foot, then distribute most of the force to your smaller toes at the end of your step. If you have high arches, you’ll tend to over supinate. And you will notice the wear pattern is on the outside of your shoe.
Underpronation can give you potential problems because the big toe won’t work as expected while the smaller toes do most of the hard work. Since the smaller toes cannot carry most of your body weight (and the big toe should be the dominant weight lifter), they can get injured as you put more pressure on your stride.
The supinated foot motion lacks shock absorption at the heel strike. It also doesn’t allow the body to distribute impact optimally. So stress can radiate through your foot, knee, hip, and back. And when pushing off, you can experience pain in the forefoot.
Table of Contents
- What are the best shoes for underpronation?
- Best Shoes for Underpronation
- Best Shoe Inserts for Supination
- Final Thoughts
What are the best shoes for underpronation?
The best shoes for underpronation are supportive shoes with remarkable cushioning and shock absorption because they can compensate for underpronation. These shoes must have a roomy toe box, extra cushioning and stability in the midfoot, and enhanced support around the ankle.
The Best Shoes for Underpronation
Here’s a list of the best underpronation shoes (in no particular order):
— HOKA Clifton 8 —
The Clifton 8 is HOKA‘s best daily trainer and arguably your best option if you are new to running or the HOKA brand. It is a soft, low-drop shoe with balanced cushioning that makes the foot feel natural when running. It is super durable, and breathability is superb, making it an ideal shoe for long runs.
This APMA-accepted running shoe has maximum cushioning, so you’ll feel plenty of supportive materials in the midsole and outsole. It is very comfortable under the heel and forefoot (with a roomy toe box). This shoe has an early-stage Meta-Rocker, which takes care of smooth transitions from heel strike through toe-off.
If you want a more stable Clifton model, go for HOKA Clifton Edge. It has an extended heel design for a smoother transition and a wide base that provides a more stable ride.
— HOKA Mach 4 —
If you get your stability by keeping your foot closer to the ground, HOKA Mach 4 is the shoe to choose. It is a low-drop, responsive cushioned running shoe with enough support for underpronation. It has a similar platform to the Clifton 8 but with a lower stack height and the lightning speed of the Carbon X 2, HOKA’s racing shoe.
The Mach 4 has a soft upper layer of the sole that feels softer than the Clifton 8. But the bottom layer has a firmer material similar to the Carbon X. This fast design is a treat considering the price of the Carbon X, which is $50 more expensive than this model. This running shoe is a comfortable daily trainer.
— Brooks Ghost 14 —
Brooks Ghost 14 offers plenty of cushioning, energy, and comfort for short and long runs. It provides a smooth transition with the help of DNA LOFT technology, a midsole foam cushioning that now extends from the heel to the forefoot. Underneath it is a super durable outsole with Flex grooves designed to absorb shock and allow the foot to have fluidity and natural motion.
The Ghost 14 has a 12 mm heel-to-toe drop that feels like a casual shoe. It has a breathable Engineered Air Mesh upper, which conforms to the shape of your foot for a comfortable, supportive fit that follows the foot as you run. It has an excellent locked-in fit around the heel that reduces foot slippage. And a roomy toe box that can fit wide feet.
— Brooks Adrenaline GTS 22 —
If you over supinate and need more guidance, Brooks Adrenaline GTS 22 is one of your best options. This best-selling shoe now shares a similar platform with the Ghost 14 after removing the medial post in the 19th iteration. It now feels like a stable neutral shoe. The fact is, it rides like the Ghost but has a support system that will be there if you need it.
The Adrenaline GTS 22 has a GuideRails system that corrects the foot if it rolls too much. This technology also helps align the knee and prevent injury. These GuideRails bumpers sit on top of the midsole foam so you can have a distraction-free experience with the soft DNA LOFT cushioning that now extends throughout the midsole, all the way to the forefoot.
Shop Adrenaline GTS 22 at Zappos »
— Brooks Glycerin 19 —
If you want a luxurious locked-in fit, go for Brooks Glycerin 19. This shoe is the most cushioned neutral running shoe of Brooks. It feels more pleasant underfoot than some Brooks shoes with a plush lining that adds to the comfort of the new mesh upper material.
The Glycerin 19 gets its soft cushioning from the new DNA LOFT technology, a full-length midsole foam engineered to be lightweight, comfortable, and durable. The sole is also wider under the forefoot, which makes your run more steady.
If you need more guidance, go for Brooks Glycerin GTS 19. This running shoe has a GuideRails system, composed of bumpers placed on the medial and lateral sides of the rear foot. This technology reduces excess movement and guides the foot to its proper alignment.
— New Balance Fresh Foam 1080v11 —
New Balance Fresh Foam 1080v11 is an all-rounder that offers a plush and responsive ride regardless of where you hit the ground. It has an excellent locked-in fit around the heel that can also reduce unnecessary movement of the ankle while you run. It is very durable, has a roomy toe box, and has a breathable and structured upper that offers added support around the forefoot.
This running shoe features a new Fresh Foam X technology, a full-length midsole foam with an improved energy return. It has a soft, supportive, and luxurious performance knit upper. And a premium rubber outsole that offers a smooth transition.
Shop Fresh Foam 1080v11 at Zappos »
— New Balance FuelCell Rebel v2 —
If you are looking for a soft and super lightweight running shoe that can do it all on the road, the New Balance FuelCell Rebel v2 is one of your best options. It has a wing-like design on the lateral side that runs from the midfoot all the way to the forefoot. This extra midsole prevents the foot from rolling outward and adds more stability for those who underpronate.
This new model has a nice update to the Rebel lineup. It is comfortable, fits a wider foot, and has a 6 mm heel-to-toe drop ideal for those who don’t want to put too much load on the foot, ankle, Achilles, and calf. This running shoe is efficient for all distances thanks to its FuelCell technology, a performance foam cushioning with plenty of energy return.
Shop FuelCell Rebel v2 at Zappos »
— Nike ZoomX Invincible Run Flyknit —
Nike ZoomX Invincible Run Flyknit is a top recommended shoe for underpronation. It has a similar softness to the Clifton 8 yet offers a more energetic ride with every step. As the name suggests, this shoe uses ZoomX foam technology, a magically energetic foam cushioning designed to turn the impact of your stride into energy.
The ZoomX Invincible has a soft and stable midsole that provides excellent cushioning and shock absorption from heel to forefoot. It has a breathable and durable evolved Flyknit upper that follows the foot and secures it as you run. The base is stable under the heel and forefoot and prevents your foot from twisting.
Shop ZoomX Invincible Run Flyknit at Nike »
— Nike React Infinity Run Flyknit 3 —
If you have high arches, Nike React Infinity Run Flyknit 3 is one of your best options. It has a heel clip that extends through the midfoot, which can give excellent support for the high-arched foot. This shoe has the most React foam cushioning among Nike shoes, designed to reduce injury significantly.
The React Infinity Run Flyknit 3 is more lightweight than the ZoomX Invincible Run. It has a better Flyknit feel with Flywire cables that provide support and stability for multidirectional movements. The midsole also has a rocker geometry that offers a natural feeling of propulsion.
Shop React Infinity Run Flyknit 3 at Nike »
— Nike Air Zoom Pegasus 38 —
Nike Air Zoom Pegasus 38 is a dependable daily trainer that can go with your daily pace. It is a top-recommend shoe for supination with a consistent design you’ll love. The Peg 38 has a midfoot webbing that tightens around your foot when you lace up.
It has Nike React technology, a full-length midsole foam cushioning designed to give your foot a nice bounce that can encourage you to run. On paper, Nike React is 11% softer and has 13% more energy than Nike’s previous cushioning. This foam material is also super durable and can help reduce injury significantly.
— Nike Air Zoom Winflo 8 —
Nike Air Zoom Winflo 8 can be your ideal shoe if you can live with the upper materials that feel less premium than the running shoes twice its price. Nike brings back its Flywire technology for this new model to give you maximum support in the upper material.
The Winflo 8 is one of the running shoes with the best value for money. It has very comfortable heel cushioning with stabilizing features that lock the heel and position the ankle properly. This running shoe is also excellent for any walking activity, even walking all day.
— ASICS Novablast 2 —
If you want the best daily trainer, don’t look past ASICS Novablast 2. This performance running shoe is excellent on the road and on the treadmill. It’s a fast shoe with good looks that complements speed. And it offers maximum cushioning and a responsive ride that can energize you to go forward and faster.
ASICS Novablast 2 has a higher stack height of FLYTEFOAM Blast midsole, designed to give comfort over long distances. The back of the shoe is well-structured and offers plenty of support and control in the heel and ankle.
This new model now has an 8 mm drop, so there’s an added 2 mm of FF Blast foam cushioning under the forefoot compared to the previous model. ASICS tweaked the upper, and it now features a double-engineered jacquard mesh. The outsole also has a new pattern and more volume on high-wear zones.
— ASICS GEL-Cumulus 23 —
ASICS GEL-Cumulus 2 is a soft and reliable daily trainer with a snug fit and a smoother ride. It is ASICS’ top-recommended shoe for underpronation, stripped down of unnecessary materials so you can be light on your feet and run more efficiently.
This running shoe has a new FLYTEFOAM technology, a midsole foam cushioning that offers 55% more lightweight material and 76% better cushioning than a conventional midsole foam. It has a one-piece mesh upper designed for comfort and support. And a refined GEL technology to keep the foot fresh through those long runs.
Shop GEL-Cumulus 23 at Zappos »
— ASICS GEL-Nimbus 24 —
ASICS GEL-Nimbus 24 is the running shoe that ticks all the boxes in cushioning and impact protection. It is ASICS’ most cushioned neutral running shoe with full support for underpronation. It has soft cushioning from the ground up with breathable upper materials and a super comfy tongue.
The GEL-Nimbus 24 is a soft daily trainer designed for long distances and easy runs. It uses Rearfoot GEL Technology loved by many, which helps reduce shock at heel strike and keeps the foot fresh through those long runs. This shoe now uses FF Blast PLUS cushioning, a midsole foam lighter and softer than FF BLAST but with the same level of energy.
Shop GEL-Nimbus 24 at Zappos »
— Mizuno Wave Rider 25 —
Mizuno Wave Rider 25 is a firmer running shoe with excellent support for supination. It uses Mizuno Wave technology, a Pebaxmaterial designed to provide a stable ride, soft cushioning, and shock dispersion that goes through the shoe platform instead of your body, reducing the risk of injury as you run.
This new model offers a dual compound midsole with U4ic and MIZUNO ENERZY technologies. The U4ic lightweight midsole increases shock absorption while providing comfort and performance. And the MIZUNO ENERZY midsole provides softness and rebound. The ENERZY foam extends from heel to forefoot, which makes this new shoe feel softer than its predecessor.
Shop Wave Rider 25 at Zappos »
— Saucony Ride 15 —
If you like the previous Ride, you’ll love this new model because it has better support in the midfoot. This running shoe is a top recommended shoe for supination. And it offers a firmer ride suitable for runners looking for running shoes that don’t compress a lot.
But Saucony Ride 15 has the flexibility that can allow your foot to have complete freedom of movement. It has a structured upper that follows the foot and delivers the right support as you run. This latest model now has more cushioning, a softer yet more stable ride than its predecessor, and is arguably the best Ride model ever made.
It has Saucony’s most lightweight cushioning technology – the new PWRRUN, which is now 28% more lightweight than its previous foam cushioning. The new PWRRUN offers a quicker energy return and more flexibility for powerful propulsion, smoother transitions, and softer impact.
— Saucony Triumph 19 —
If you are looking for a soft running shoe with support for supination, Saucony Triumph 19 is an excellent option. It is durable, snappy, springy, and has a luxurious upper that provides a custom fit unique to you. The Triumph 19 is a max-cushioned running shoe that is up there with New Balance 1080v11, Brooks Glycerin 19, and ASICS GEL-Nimbus 24 in terms of cushioning and impact protection.
It is soft and supportive and gets its power from the PWRRUN+ technology, a durable midsole foam cushioning that is now 28% more lightweight than the previous foam. Its upper material has FORMFIT technology that offers a personalized locked-in fit to support the foot as you speed up. This shoe has an XT-900 outsole made from premium carbon rubber, which offers great traction and high-wear properties.
— Saucony Kinvara 12 —
Saucony Kinvara 12 is a nimble running shoe that can help improve your tempo. It is arguably the best lightweight running shoe for plenty of reasons. It is fast, very comfortable, supports supination, and has a battle-tested performance loved by many.
The Kinvara 12 is not just a fast shoe, but it also has resilient, responsive cushioning thanks to its PWRRUN technology that can take on long distances with ease. This shoe is also super comfortable during easy and slower runs. And it feels faster and more responsive than the previous model with a new upper design that leans toward a racing pedigree.
— On Cloudswift —
The Cloudswift is On’s most supportive, neutral running shoe. It offers a relatively firmer ride, perfect for those who struggle to maintain balance when running on super soft midsoles. This shoe will make you feel the road and its surfaces. And it has an added support band on the upper that provides a customized fit designed to help lock the entire midfoot down as you run.
On Cloudswift has a wider construction that can fit wide feet. It has a durable Helion midsole foam designed to absorb heavy impact. It has a rocker outsole that glides with the foot for a smooth transition. And Cloud elements that help reduce muscle fatigue and lower heart rate.
Best Shoe Inserts for Underpronation
Here’s a list of the best shoe inserts for underpronation:
1. Spenco RX Orthotic
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance
These shoe inserts for supination can give you added comfort and a snugger fit but may elevate your feet too much (if the regular insoles they replace are thinner) causing a tighter instep.
11. Sof Sole High Arch Performance
12. Powerstep Pinnacle Plus
13. Powerstep Pinnacle Maxx
14. Powerstep Original Orthotics
15. SOLE Active Thin
16. SOLE Active Medium
17. SOLE Active Thick
18. 10 Seconds 3810 Ultra Support
19. FootScientific Arches Type 3
20. Pedag Correct Plus 3/4
See full review of the best shoe inserts for supination »
The Best Underpronation Shoes: Frequently Asked Questions
Do supinators need stability shoes?
Supinators usually need supportive, neutral shoes because they have support to compensate for supination. However, there are also testimonials of supinators trying stability/support shoes and finding success in them. The best examples of these support shoes are Brooks Adrenaline GTS and Hoka Gaviota.
Do supinators need arch support?
Yes. But the arch support should not be too high that it will push your foot outward. And avoid shoes with no arch support. The shoes with extra cushioning and stability in the midfoot can help compensate for underpronation.
Can supination be corrected?
Yes. According to experts, you can correct or prevent supination with quality footwear and orthotics. But that’s not all. You also have to improve your posture and running form. And exercise the rigid muscles in your lower limb to make them flexible and strong.
Are Brooks Glycerin good for underpronation?
Yes. The Glycerin has the plushest cushioning among Brooks shoes. The upper has a softer locked-in fit with comfortable lining underneath. The sole is also wider under the forefoot, which makes your run more steady. However, the area of concern with the Glycerin is its narrower toe box. But if it provides enough room for your toes, go for it.
Is underpronation flat feet?
If you have underpronation, you’ll tend to have high arches, which cause the foot to roll outward at an increased angle. Flat feet usually result from a weakened lower limb due to an injury. If your lower limb is weak, it may also result in overpronation.
How can I tell if I underpronate?
You can tell if you underpronate if your foot rolls outward during the gait cycle. Although considered a problem gait, it has normal joint actions, and many people who underpronate don’t have issues with their feet. With underpronation, you will also notice that the wear pattern of your shoe is on the outside.
Does underpronation cause knee pain?
If you have excessive underpronation, you have a problem with body alignment. This problem gait causes your foot to roll outward, forcing an extra movement (on every stride) that can make you tired sooner than expected. And when your foot drifts away from your ideal run signature, it can cause knee pain or injury.
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175 thoughts on “19 Best Shoes for Underpronation (the Ultimate List)”
The outer right side of my right foot tends to get more painful as the day goes on. Do I have overpronation or supination? What shoe would u recommend?
More weight is being placed on the outer edge of your right foot, so it tends to supinate. You can try any of the top maximal shoes listed above. These are high cushion shoes or shoes with extra cushion, and they are designed for stability and comfort. Other great options are APMA-certified shoes like the above Asics shoes.
I have flat feet, but I wear out the right side of my shoes; what is the best shoe for that condition? Presently I use SAS since I work on a concrete floor. I wear my shoes for only walking.
The best shoes for low to flat arches are stability shoes since they have the most overpronation correction. You can find the right footwear in our list of shoes for overpronation. Great examples of these shoes are New Balance 928, 847, 1765, Brooks Addiction Walker, and Saucony Grid Omni Walker. In our view, the right side of your shoe wears out because your foot and ankle may have problems stabilizing your body which is common to overpronation.
I tend to run on my forefoot, and the wear on my shoes is almost exclusively on the outside of the forefoot. I currently wear Asics and have in the past had several pairs of Nike Air Pegasus. Just for reference, I have, over the years, suffered from chronic Achilles tendon problems.
How would you class my gait, what type of shoes, and which specific shoes would you recommend?
Your foot tends to supinate, and the one that might be causing it is your injury in the Achilles tendon. Asics shoes will be an excellent choice since they are APMA-certified and undergo scientific tests before getting the Seal of Acceptance. Although, we also believe that other shoes in the above list are equally good. The shoe with the right arch support is ideal for you because it can lessen the strain on the heel and ball of the foot. Asics Nimbus 16, Cumulus 16, GEL-Lyte33 3, and GEL-Sendai 2 are among your best options because they can support supination up to neutral pronation.
Thanks for the information. I’m 260 pounds. I’ve run with Nike Vomero for only 3 months now. I was told shoes should last 3 – 400 miles. I’ve probably logged half of that, but the outside portion of my right heel has worn through the rubber and into the cushioning. Surprisingly, the heel on the other shoe is fine (is this underpronation?). The shoes wear comfortable for most of the time, but now the bottom of my feet hurt after long runs. A friend recommended the Asics Gel-Kinsei 5, but I don’t see this on your list. What do you recommend? I’m considering buying a 2nd pair of Vomero’s because of the comfort, but I’m concerned these aren’t the right shoe types for me. Thanks again! – Joshua
Hello Joshua. Your gait can be considered neutral or belonging to underpronation if the inward roll doesn’t exceed percent on an impact. Since you’re comfortable with Nike Vomero, the above list will also do well, although the foot’s roll on both feet is not the same. Your friend’s recommendation of Asics Gel-Kinsei 5 will also be a great choice since it’s designed for mild underpronation, neutral, up to mild overpronation. Other excellent options will be Gel-Nimbus 16, Gel-Sendai 2, Gel-Lyte33 3, and Gel-Hyper Speed 6, which have full support for underpronation up to mild overpronation.
Update: According to Asics’ new pronation chart, Gel-Kinsei 5 has full support for underpronation up to neutral pronation.
I have high arches, and the outside of my shoes tend to wear first. I am looking for shoes to do a lot of walking in. What would you suggest? Thanks.
Your top shoes should be the health walking shoes of New Balance: MW577 and MW840. New Balance is known for its excellent cushioning that can last longer. If you mix walking and running, your best shoes for supination will be Asics Gel-Flux, Asics Gel-Noosafast 2, and Asics Gel-lyte33 3 because each has full support for high arch when running.
Are walking shoes better for wide-footed heavy supinators who aren’t runners, or are the running shoes better for someone like me? Thanks!
Walking shoes will be best if you’re not a runner because they are designed with the strike path of walking in mind. But if you mix walking and running, Brooks has the most specific shoe recommendation for a wide-footed heavy supinator. The running shoe for you is either Brooks Ghost 7 or Brooks Dyad 8. Go for 2E wide width if the standard D is narrow.
Hi! I’m looking for recommendations for cross-trainers for supination/under-pronation — female, 5’4, and am down to 167lbs. Thanks!
Hi Sarah. You might like the New Balance 711, a top gym trainer for supination and neutral pronation. Other excellent options are NB’s everyday trainers: WX608v4, WX623v2, and WX626 slip-resistant shoes. If you go for high-intensity training, use the WX811.
Hi. I have had a problem over the past couple of years with the plantar fascia on my right foot. I have quite high arches. I would also appear to supinate, which has now been causing me a lot of pain in my right ankle. When I try to bear weight on my big toe area, the pain in my ankle is more severe. Could you recommend an ideal type of trainer?
Hi Sean. Have you tried the trainers of New Balance with Rollbar, Stability Web, and Stabilicore technologies? These designs are highly recommended for people with plantar fasciitis. Since training shoes are primarily designed to support the lateral movement, the NB trainers having these technologies can support both overpronation and supination. These shoes can encourage your lower leg muscles to strengthen. Go for a stability trainer like the New Balance MX1211. Although, it’s best to try the shoe on before buying. Other notable options are top neutral trainers, use a stabilizer insole in your right foot if support is not adequate.
Update: We’ve added to our list of plantar fasciitis shoes the neutral cushioning of New Balance. You can try the top trainer MX626 Slip Resistant shoe.
Thank you for this great information…I was suffering from knee pain and outer thigh pain and was pretty sure it was the shoes I use to walk in 5 days per week. I already know I was an under pronator. I purchased a pair of Saucony Ignition 5’s, and the pain has been minimized, and no waking up at night with knee pain…I really thought it was just arthritis from wear and tear…so happy to have this great information,
Hello Maureen. We’re glad to know you’ve found the right shoe. Saucony Ignition 5 is women’s most sought-after running shoe right now. What’s amazing in this shoe are the independent heel crash pad, shock-absorbing IMEVA midsole, and Stability Heel Grid System, which work together to absorb shock from the ground so they won’t radiate through your knee and thigh. After applying enough rest, you can further minimize pain in your knee and thigh by training on a softer surface.
I have a normal arch and mild underpronation. I walk 5x a week and want to start jogging. I suffer from plantar fasciitis, mostly on my right foot. What shoes would you recommend?
Your top shoes will be Asics Gel Nimbus 17 and Asics Gel Kinsei 5. We’ve read many great things about these shoes from people with plantar fasciitis who have high arch up to the normal arch. Based on the ASICS pronation chart, these can be your best running shoes for supination because they have full support as underpronation shoes (up to neutral pronation), the kind of design most suitable for you. Other great choices will be Nike Air Max 2015, Brooks Glycerin 12, Mizuno Wave Creation 16, Saucony Cohesion 8, and Saucony Kinvara 5. Use the Kinvara 5 only if you want a more natural ride because it’s almost a minimalist shoe.
Thanks so much for this list!
I got the Saucony Excursion TR8, and my feet feel so much better! Hopefully, the pinched nerve will get better soon with these!
You’re welcome, Scott, and thanks for sharing your experience. Have a great outdoor adventure with your new Saucony.
I’m getting ready to train for my next half-marathon but have dealt with some lingering knee pain and plantar fasciitis from my last one this spring. I have worn only the Asics Nimbus for years now. I am a hard striker and supinate quite a bit, so I’ve liked the cushioning of the Nimbus, but also the sturdiness of that shoe in the toe box.
I see that you’ve been recommending the Nimbus 17 and the Kinsei for most. It looks like both of those shoes have gone to a more minimalist design in the recent edition. Do you have others that you might recommend that want stability in the toe?
Hi Marie. Try the neutral running shoes with a maximum cushion ride. Great examples of these shoes are Asics 33-M, Saucony Triumph ISO, New Balance 1080v4 or 5, Hoka One One Clifton 2, and Adidas Ultra Boost. Knee pain should go away after applying sufficient cushioning and rest. We hope these maximal shoes will also relieve heel pain caused by plantar fasciitis.
I am having no luck finding the right shoe. My doctor said to look for supportive and well-cushioned shoes for having a foot structure called “pes cavus” (high arch) and “metatarsus adductus” ( a curvature to the foot from the heel to the toes), and a long arch. I am on my feet most of the day (with lots of walking). What shoes are best? I now suffer foot pin and often hip pain.
Hello Kevin. Have you tried the healthy walking shoes of New Balance? These shoes can absorb shock as soon as your foot hits the ground resulting in a more comfortable and supportive ride. They also have long-lasting cushioning and a generous toe box. Great examples of New Balance’s top-neutral walking shoes are MW840, MW577, and MW411. If you prefer a running shoe, try the maximal shoes listed above because they have maximum cushioning for a high arch and neutral pronation. Although, in your case, it’s best to try the shoe on before buying.
I’m a 5’3 male at about 170 lbs, intending to lose weight by getting back on a running routine. I broke a metatarsal on my left foot …. a stress fracture due to my weight and my underpronation (aka supination), which I have been told is moderate to extreme. But I have semi flat feet. I still have some arch, but podiatrists have told me that it is flat and should consider a support shoe though I underpronate. What do you suggest a shoe to go with… I have been running for several years in the Brooks GTS. Should I change out from that shoe?
We looked at Brooks GTS and observed that it’s built for the moderate overpronator with no information if it supports underpronation. Since you have issues with underpronation, Brooks GTS might not be the right shoe for you. It would help if you had a running shoe with full support for your foot’s outward roll. You also mentioned you have semi flat feet, so the best shoes for you have full support for underpronation up to mild overpronation. Best examples of these athletic shoes are Asics Gel Pursue, Asics Gel Fortitude 3, Asics GEL-Lyte33 3, and Asics GEL-Excel33 3. You can also try the maximal shoes listed above because they have maximum cushioning for underpronation up to neutral pronation.
How about any recommendations from Brooks… I have read up on the Glycerin and Ghost models… some other runners suggested trying them out before jumping from one brand to another. Or what you think? Are those too comparable to what you suggested before?
Glycerin and Ghost are two of the most cushioned neutral running shoes of Brooks, with Ghost as the shoe that can accommodate a wider foot. These two are also great for heavy supinators. They are among the most sought-after shoes in the neutral design category, having been reviewed many times and still maintain their outstanding ratings even from people with plantar fasciitis. They are similar to the running shoes we’ve suggested before, except that those Asics shoes support up to mild overpronation. Yes, you have to try them out before jumping from one brand to another. Another great neutral running shoe that can support moderate overpronation is Hoka One One Bondi 4, a maximal shoe.
I am thrilled I found this website because this is the most informative website on actual brands of shoes that work for supinators! Other websites tell you what you need in a shoe, not the brand name. I am a supinator, have high arches, bunions, and occasionally get plantar fasciitis–the perfect storm! Oh, and I love to run! I run in Asics Gel Nimbus (with a Powerstep Pinnacle insert) and have previously run in Saucony Progrid Triumph. I wondered if there is any other shoe that I can add since I like to rotate shoes throughout the week. I’m female, 5’5”, 115. Thanks!
Thank you. We’re glad to know you love to run. The equally good running shoes and virtually the same support that Asics Gel Nimbus can deliver are Gel Cumulus 16, Gel Kinsei 5, Gel Sendai 2, and Gel Flux 2. These athletic shoes have full support for supination up to neutral pronation. You can also try the neutral shoes for plantar fasciitis listed above.
Wow. I loved the Sauconys. Then I saw a killer clearance deal on shoes I thought I would never be able to afford Brooks. The Ghost 7s. Wow. Super comfortable. They feel like slippers. Thanks!
I just found this site, and boy, am I glad I did. I am a supinator, 5’4″, and overweight. I’m working with a trainer, and right now, we’re doing a mix of plyometrics, balance, and agility exercises at the gym. My goal, apart from the weight, is to get back to hiking and trail running. Any recommendations? Thanks!
Hello Bridget. Thank you. In our view, your best trainers will be New Balance 711 Mesh, WX608V4, and WX623v2. You can also try Puma Cell Riaze and Tazon 5. For trail hiking and running, excellent options will be Asics Gel-Venture 5, Asics Gel Sonoma, and any top Salomon Trail shoe. Please avoid the minimalist design.
I am a runner who under pronates. I’ve run many races this year but am running my first trail race in Shoreham wood in Kent, so I am looking for a decent reasonable priced pair of running trail shoes for underpronation/neutral/cushioning. Any recommendations would be highly appreciated. Thanks. Tee.
Considering your strength and form, we’re sure it’ll be an easier experience to run on the trail since you’ll be on a softer surface. In our view, the best trail running shoes for the money are Asics Gel-Venture 5 and Asics Gel Sonoma.
Thank you for your help, admin. After reading some reviews, I’ve decided to go for the Gel-Venture 5. It’s quite reasonably priced as well. So cheers all around.
I am an active but overweight, 70+ individual who walks a lot on hard surfaces but does not run except for emergencies. I have very flat feet with more than moderate supination. What shoe would you suggest for me?
Hello Dan. Considering the roll of your foot, your best supination shoes for walking will be New Balance 1765, Asics Gel Tech Walker Neo 4, and Saucony Grid Omni Walker. If you prefer a running shoe suitable for any walking activity, the best shoes that can support supination up to moderate overpronation are Asics Gel Lyte33 3, Asics Gel Excel33 3, and Hoka One One Bondi 4 (a maximal shoe). Both Asics Gel Lyte33 and Asics Gel Excel33 have FluidAxis technology which helps improve the movement of your Subtalar joint. Although, it’s best to try the shoe on before buying.
Do you have a running shoe recommendation for an underpronator with Morton’s Neuroma in my left foot? I run about 25 miles per week.
Brooks Glycerin 13 will be an excellent option. It’s one of the most cushioned Brooks shoes. Other neutral running shoes worth mentioning are two of the most popular maximal shoes used by runners: Hoka One One Clifton 2 and Hoka One One Bondi 4.
I walk at least 2 miles to work five days a week and am on my feet all day once there. I’ve noticed my shoes wearing out along the outer edge. Also, my feet hurt around the Achilles area after work. I wear Saucony shoes right now, are there better choices?
Hello Toni. Saucony shoes are a great choice, but since your feet hurt, you might be wearing the wrong shoes. Saucony’s walking shoes for supination is Echelon LE2, while its walking shoes for neutral pronation is Integrity ProGrid ST2. You can wear both shoes, although, in our view, your feet tend to supinate. Considering your daily work, walking shoes will be best because they’re designed with the strike path of walking in mind. Unless you occasionally run, avoid wearing a running shoe.
You can also try the top neutral shoes of New Balance, known for their long-lasting cushioning: MW840, MW577, WW665, and MW411. Other great options are Skechers GO walking shoe collection, Asics Gel Frequency 2, and Asics Gel Quick WK 2. The most popular walking shoes right now are Skechers Performance GO walking shoes, New Balance WW577, New Balance WW665, New Balance WW411, Asics Gel Frequency 2, Asics Gel Quick WK 2, and Saucony Integrity ProGrid ST2.
I will say this I do not run, but I know that I have high arches and under pronation; thus, it makes it hard to find shoes that can help both of these problems. Any suggestions on shoes?
Go for a walking shoe with full support for high arch and underpronation, like Saucony Echelon LE or LE2. Although, any neutral walking shoe should deliver enough support. If you prefer to wear a running shoe, your best options will be Asics Gel Nimbus 17, Asics Gel Cumulus 16, Asics Gel Flux 2, Asics Gel Kinsei 5, Asics Gel Sendai 2, and Saucony Echelon 4.
Hi, I’m experiencing knee pain after doing a lot of walking on vacation. I want to get back into exercising. I have a low arch and am a supinator. The back of my shoes/sneakers are worn out on the outside of the sole. What would you recommend for cross-training? Thank you.
Hi Ken. The cross-training shoes that can relieve knee pain have added design to absorb shock from the ground so they won’t radiate through your knee. Since an excellent cross trainer can secure your heel and support your lateral and forward movements in the gym, it will still give enough support even if your foot pronate or supinate. Classifying your gait, your best trainer will be a neutral shoe, so you should consider New Balance MX626. New Balance also has cross trainers with N-ERGY responsive shock absorption technology, which can work well with a low arch: MX1211, MX856, and MX857. Although, it’s best to try the shoe on before buying.
These lists are great. I have a pair of Brooks Ghost 7, a pair of Saucony Excursion TR8, a Sanuk Beer Cozy sandals pair, and a pair of Teva Hurricane XLT. I can no longer go barefoot for more than 5 minutes, or my nerve pinches, and my foot goes numb. These shoes and sandals have been amazing; I have no foot pain as long as I wear these.
Thank you a million times over for these lists; they really made a difference for me. Pain-free feet are a wonderful feeling.
Do you know of any resource similar to this, but for steel, toe work boots? I am required to wear for my job when I go out in the field, and the ones I have are definitely not good.
Do you know of any resource similar to this, but for dress shoes?
Do you know of any resources similar to this but for slippers? I think my Sanuks will be quite cold here in New England during the winter.
Thank you for the useful comments. It’s nice to hear of your wonderful experience with these top shoes and sandals. Regarding work boots, Caterpillar and Timberland should be on the top list. We particularly like the Timberland PRO Pitboss work boot because it has all the features/technologies needed to stay all day at ease. This work boot has 24/7 Comfort Suspension, which supports the arch and cushions your every step. It also has the APMA-certified Anti-fatigue Technology Insole designed to absorb shock and return energy to the foot in key zones providing all-day comfort. Pitboss work boot also has a steel toe that meets the safety standards.
Regarding warm and comfortable slippers, you’ll find great options in brands like Orthaheel, Orthofeet, and Spenco. Look for slippers with maximum cushioning. Since we focus more on reviewing athletic shoes, we’re unable to give any suggestions on dress shoes at the moment.
I got a pair of Spenco slides on sale! Another home run for my feet. Thanks again!
I finally found a great pair of steel toe boots that work! Keen Braddock Mid WP. They have a fiberglass shank that has a little more give, and the footbed is very supportive. So far, so good wearing daily at my standing desk and out in the muck tracking down drain pipe ends. Thanks again!
Thank you for getting back to us and sharing the shoe that works for you. In that case, Scott, we wish you a great day!
I bought the Asics Cumulus today based on these recommendations.
I corroborated the info and got the confidence to buy from verifying the detailed accuracy of the information colligated here, which was refreshingly presented in simple clarity without sacrificing detail.
I have multiple foot and walking issues. This sort of thoughtful, detailed, laser-focused consumer assistance is a real quality web asset.
Expert encyclopedic sales assistance is such a helpful comfort when presented with an urgent purchase need and little fore-knowledge about the options and relevant factors. I was afraid I would be dithering and suffering for weeks trying to sort it out.
I only learned of my problems and options a day ago and arrived confused and intimidated. Thanks to this site, I quickly resolved the issue and had confidence, where before, I was daunted by my own lack of knowledge.
I am grateful for the effort you put into making this possible. Be blessed. ♥
Thank you, Fudd. We’ll be glad to hear about your experience with Asics Cumulus.
Unfortunately, my Cumulus was stolen after delivery to my doorstep, so I ended up buying the Nimbus 17. I really have to say, for $150, it was the most over-rated, over-hyped thing I have ever bought.
It’s not a slight against this site; I’m sure you stand by your research- perhaps I have odd feet. I wear a wide and bought such, and almost immediately after putting them on, I noticed something was wrong.
For one, they seemed to wobble a lot. The heel was great walking but not standing, and the toe was excellent, but only if running; it felt like they were squishing my feet to fit them rather than fitting to my feet. I’ve had shoes that cost a quarter as much that felt much better. My toes felt cramped and actually started forming a blister after about 25 minutes. I tried adjusting the laces, but it didn’t help.
I am afraid these have to go back tomorrow. I will go back to my earlier brand and try to find some other way to deal with future foot pain. Mine actually felt better when I took these Nimbus off, a lot better. It’s been a tremendous disappointment; I don’t know how something so reportedly popular could feel so bad.
Like I said, maybe I have odd feet. I still appreciate the advice offered by the site. Sorry I didn’t have a better experience. I won’t blame you if you decide not to post this; it’s pretty depressing, as a purchase goes.
Many thanks anyway. It was nice to find at least a site that directly addressed the issue.
Hello Fudd. Thank you for getting back to us and writing your experience with Nimbus 17. It’s surprising to hear that a top running shoe with full support for underpronation didn’t work well with you. In our view, your top options are maximal shoes (these are high cushion shoes or shoes with extra cushion) and stability shoes, especially the ones with Stability Web technology. Stability Web has an added support that can stabilize your feet and help prevent your ankles from turning. If you run up to 5 miles only per workout routine, try New Balance 1211, a great cross trainer with stability web technology.
Thank you for the kind advice. I will have to look into those things, as I don’t know much about it. I don’t know how it could be. The toe felt good pushing off but not standing, and the heel felt like it was sinking too deep somehow. Mostly, I couldn’t figure out the wobbly sensation or why a wide size cramped my toes.
I’m sure it must be unique to me if everyone else enjoys them. Maybe it’s because of my age; I am used to a much simpler type of shoe. I think your advice on focusing on stability is a good one. It’s at least possible that perhaps I mistook under-pronation wobbling for an ankle stability issue, which would explain some things.
Many thanks again, My feet seem okay now, so I will check in again when I am looking to buy again and look over the NB and the Stability issue.
Have a great week, and be blessed.
I’m currently rehabbing IT band Syndrome and hip pain (both on my right side). I just completed my first marathon, and while it was a success, I battled a lot of injuries along the way, and I know I could have had a better performance without the knee/hip issues. I have been fitted with a variety of running shoes at my local FootZone. However, I had to return most of them due to heel rubbing in my left foot. I finally settled on the Brooks PureCadence 4. The shoe is incredibly comfortable, and I like the lightweight feel. However, I’m now curious if this is the best shoe for me. I am a mild supinator.
I’m looking for a new road shoe to try and a new trail shoe as I will be training for my first ultra mountain run, which is in March. I’m looking for shoes to a) help counter my supination and b) get me through 50-60 miles a week with enough comfort/cushioning/support to help prevent injuries as best as possible.
Thanks so much for the help!!!
Hi Drew. Thank you for leaving a reply. Since you’ve tried a variety of running shoes, Brooks PureCadence 4 could easily be your best road shoe right now. This running shoe is lightweight, flexible, and has a comfortable custom cushioning that’s ideal for medium to high arches. The trail running shoe that has the same design as PureCadence 4 is PureGrit 4. This trail shoe has the same 4mm drop which your heel seems to like (and we guess you’re a midfoot striker, too). Another trail shoe worth trying is Saucony Peregrine 5. We believe that the trail is a softer surface so you’ll have a better performance there.
The road shoes to try are Brooks PureFlow 4, Brooks PureConnect 4, Saucony Kinvara 5, and Saucony Cortana 4. These running shoes have 4mm drop and they’re also comfortable. If you want to explore the 8mm drop, try Saucony Ignition 5, a top running shoe that can counter supination.
Wow, I’m amazed by your site.
I’m 5’4″ female and weigh 175 lb. I like to walk fast, not run; I point my toes a little inward when walking, have medium to low arches, my forefoot is somewhat on a wide side, wear out my shoes on the outer edge, suffered several times from Plantar Fasciitis, and Hip pains. My disgustingly very old Nike Air Max Moto is size 9W shoes have to be replaced ASAP. I tried some of the most popular neutral shoes; nothing seems right. I need a few pairs of good shoes for the road and also for trails. I like shoes that last a while because it is such a “pain” to find a new pair. Your professional advice would be greatly appreciated. Thanks a lot for your help!!!
Thank you, Inna. Based on the information you gave, you need a support shoe that can counter low arch and has a roomy toe area. Our best guess is that you have mild to moderate overpronation (and most neutral shoes won’t correct it). If you prefer to wear a running shoe for your fast walking exercise, the road shoes to try are Brooks Transcend 2, Brooks Adrenaline GTS 15, Asics Gel Exalt 2, and Asics Gel Noosa Tri 10. For trail shoes, try Asics Gel Kahana 7 or Asics GT-2000 3. It’s best to try the shoe on before buying.
If you prefer a walking shoe, try New Balance with Rollbar technology: WW928, WW812, WW846, WK706, and WW1765V2. These shoes are highly recommended for people with plantar fasciitis. Sufficient cushioning should relieve hip pain. Other shoes worth mentioning are Asics Gel Tech Walker Neo 4, which has a bunion window for enhanced fit and comfort, and Skechers Performance GO Walk 3, which has a full-length Goga Mat cushioning. We believe that the outer edge of your shoes wears out not because of supination but because your feet have a problem stabilizing your body, which is common to overpronation.
I am a female, 5’5” and about 70 lbs overweight. Even at my thinnest, though, I’ve had a terrible tendency to walk on the outer edges of my feet and often roll my ankles (bottom of the foot pointing inward), resulting in sprains. I also often have mild pain in my Achilles tendon…it just always feels tight.
I’ve been able to find “comfortable” (soft, stretchy, etc.) to accommodate my high arch/high instep, but (probably due to my weight) these “comfy” shoes seem to break down really quickly, and before long, make me feel as though I’m walking directly on concrete. Most recently, for instance, I tried Skechers Go Walks. Very comfortable, but they didn’t last long at all. And these comfy shoes typically still do not address the issue of rolling/twisting my ankles. Do you have any recommendations for me?
Try the Stability Web technology of New Balance. Best examples of walking shoes with Stability Web are New Balance 786, 659, 759, and 799. These shoes have added support that can stabilize your feet and help prevent your ankles from turning. Other shoes worth mentioning are Asics Gel Frequency 2 and Asics Gel Tech Walker Neo 4. In achieving longer support and comfort, you might find having more than one pair of shoes, which you can use alternately, of great help.
Hi. I wondered what the “maximal shoe” in parentheses meant next to the Saucony Triumph ISO and Adidas Ultra boost meant. Also, would any of these be particularly better for those who are slightly duck-footed?
Hi Andy. Maximal shoes are high cushion shoes or shoes with an extra cushion, but they are light enough for any marathon. These shoes can maximize your performance by giving you stability and comfort. They can encourage a neutral gait and help your feet achieve proper landing. Although maximal shoes are rapidly becoming more popular with a loyal following, they may not be designed for all neutral runners (and runners who supinate). Many would also prefer standard shoes and minimalist shoes (or shoes with barefoot-like experience). So, it’s best to try the shoe on before buying.
Hello admin, good day.
My right leg has Achilles tendonitis, a high arch, and tends to press on the outer part when I run and easily get tired after a long walk..what ASIC shoes do u recommend? I’m looking at cumulus 17, is it ok? And is there a difference better the cumulus 17 lite show? ..I’m currently on Saucony cohesion 8, but my right foot tends to move and force me to press on my outer part upon landing.
Thanks for suggestion
Hello Andrew. Asics Cumulus 17 has full support for underpronation up to neutral pronation, and it’s an APMA-certified shoe, so it can be your best shoe since you have a high arch. We see no difference between a standard Cumulus shoe and its lite-show version other than the added visibility in lite-show design due to its highly reflective reinforcement materials. Considering the Achilles tendonitis in your right leg, we think your best running shoe is a maximal shoe (these are shoes with extra cushion). If you prefer an Asics maximal shoe, its shoe for underpronation is Asics 33-M. Although, it’s best to try the shoe on before buying.
I stand on concrete for 8+ hours plus do a lot of walking with my job. I have to buy a new pair of shoes about every 2 months due to supinator (right shoe only). This gets expensive after a while. I am looking again to buy a good pair of shoes. What do you recommend? This is discouraging. Please help.
Since you do a lot of walking with your job, we think that the best shoe for you is Saucony Echelon LE2 because it’s specifically designed for supination and it has plush cushioning. But you can also choose any neutral walking shoe like any Skechers with Goga Mat technology, New Balance 577, New Balance 665, New Balance 840, and New Balance 877. Unless you mix walking and running, choose a walking shoe because it’s designed with the strike path of walking in mind.
I have bought new balance shoes paid 130. And by the end of the second month, it hurt my foot because supination ruined it. I was hoping there was something out there that would last longer than that.
There’s a common trick in maximizing support and comfort: having more than one pair of shoes and using them alternately. This will help prolong the life of the cushioning material.
I’m severely overweight. I have high arches, and my right foot tends to roll over when tired. (Since Birth). I walk on concrete daily and need max support and comfort. I also have plantar fasciitis. Any suggestions?
Try New Balance’s ROLLBAR technology for rear foot stability: MW928V2 Walking Shoe and MW847V2 Walking Shoe. These shoes are also excellent for those people who are overweight. ROLLBAR support is top-rated among people with plantar fasciitis.
I went with the same Saucony Triumph iso2’s and a cheaper model – the Saucony Cohesion. I was thinking about orthotic inserts to add a specific cushion to the outside forefoot, but these shoes should be ok when new combined with cushion socks. The problem is, I wear out training shoes in about 7-9 months… and I use them exclusively on the track, Hopefully by alternating shoes, I’ll minimize wear.
Important to note: sprinters are not like other runners and are very susceptible to supination. See the article in SMU Research News entitled Key to speed? Elite sprinters are unlike other athletes — they deliver a forceful punch to the ground.
I just ran the fastest indoor 400m globally in 8 years in the M55 age group – 55.22, my 3rd USATF Masters Championship.
Hi William. Thank you for the information you gave regarding Saucony Triumph ISO 2 and Cohesion. The Triumph ISO is arguably the most popular neutral-cushioned maximalist shoe of Saucony (and there’s a reason for that). This shoe has an EVERUN topsole that supplies increased energy return and lasting cushioning, an ISOFIT upper that adapts to the shape and motion of your foot, and a TRI-FLEX outsole that offers optimal flexibility. In our view, Triumph ISO has better support for supination than Cohesion.
We’re glad to hear of your great achievement by running in your 3rd USATF Masters Championship. Awesome!
I have been wearing a new balance 1540v2
is this a bad choice for someone who has supination?
motion control and stabilization are bad for people like me
The best shoes for supination are neutral shoes with excellent cushioning that can counter supination. New Balance 1540V2 belongs to motion control shoes; they are recommended or best for people with low to flat arches (or overpronation). If you don’t experience foot pain, 1540V2’s support is probably sufficient for you since it also has Rollbar technology for rear foot stability, which is excellent for heel pain and other foot conditions.
I am 340 pounds, high arches, supination, heel pain in the right heel.
I’ve been using running shoes NB 1540v2
please advise me
I’m not a runner
Since you have heel pain and a high arch, you can find your best shoes in our above list of Best Neutral Running Shoes for Plantar Fasciitis. You can also try the maximal shoes listed above (although these shoes usually have 8-mm heel-to-toe offset, which is considered a transition drop) or some soft and protective shoes like Brooks Glycerin 13 or Ghost 8.
If you’re not a runner and prefer to walk only, choose a walking shoe with Rollbar technology for rear foot stability (to relieve heel pain). The best examples of these shoes are New Balance MW928V2 and MW847V2. A walking shoe has the advantage over a running shoe in terms of walking activity because a walking shoe is designed with the strike path of walking in mind. It’s best to try the shoe on before buying.
Please give details and model numbers for the blue shoe at the top of the page.
It’s Mizuno Wave Prophecy 5, but we often change the featured image.
I am 350 lbs 6’3 and have been jogging and some running in Nike downshifter 6 shoes. I am a supinator with a normal arch. I prefer to sit lower in shoes with a springy heel, which the brooks glycerin 13(tried on) and Nike downshifter 6 shoes allow. I went with Nike due to the price. I have been using them for about 6 months, and I have not rolled them yet, but the cushion is worn out (no more bounce). Should I try the glycerin13, or what would you recommend for my weight?
Glycerin 13 is one of Brooks’ most protective and soft shoes, which is best for a neutral and high arch. It’s also suitable for a heavier runner. Yes, it can be a great replacement (or alternative shoe) to your Nike Downshifter 6. Another running shoe to consider is Adidas Ultra Boost which has the same 10-mm drop as Glycerin 13. Ultra Boost has energy capsules in its sole, which are springy materials.
I returned the Saucony Cohesion; I’m sticking with the Triumph iso 2s, much more cushion.
Thanks for the update and for sharing your experience with these shoes, William. It’s nice to know that Saucony Triumph ISO 2 works well for a sprinter like you.
I have flat feet, AND I wear them outside of my heels out first. What kind of shoes do I need? I am not a runner, yet I may become a trail runner, which would be more comfortable for me… Also, what kind of golf shoe would you recommend since that is my main hobby??
Hello Rick. In our view, your best shoes are stability and motion control shoes because they have the most overpronation correction. For walking: New Balance 928v2, New Balance 847v2, New Balance 1400v1 (trail shoe), Saucony Omni Walker, and Brooks Addiction Walker. For trail running: Asics GT-2000 4 Trail, New Balance Leadville v3, and Brooks Adrenaline ASR 12. As of now, we can’t give any recommendations for golf shoes.
I am thrilled to have found this information. I’m 5’7, 190lb and I can only do 7 minutes on the elliptical before the outer part of my feet goes numb from pressure. (Underpronator) it’s a task buying, trying, and returning shoes, so which few shoes would you best recommend. Also, what are your thoughts on the brooks glycerin 12 and new balance 1080v5? Are there newer versions for underpronators?
We’re glad you’ve found this information useful. Since you experience foot pressure after 7 minutes of exercise on an Elliptical trainer, we think that your best shoes are soft and protective shoes (or most cushioned neutral shoes). Brooks Glycerin 12 (or 13) and New Balance 1080v5 (or v6) are two examples of such shoes. Glycerin 12 (or 13) is one of Brooks’s most cushioned neutral running shoes with a 10mm midsole drop, which can be considered an ideal heel-to-toe offset. Similar to this shoe are Dyad 8 (10mm drop) and Ghost 8 (12mm drop).
New Balance 1080v5 (or v6), a great maximal shoe, is a high cushion shoe or shoe with an extra cushion designed for stability and comfort. This shoe has an 8mm midsole drop, which is considered a transition drop, so it’s not designed for everyone. But you might like it.
We recommend that you try the shoe on before buying.
Hi admin, I run around 15 – 20 miles per week. I have always change shoes every 3- 4 months because I have supination and finished the back out corner of the shoes and feel pain in my back waist every time I run that’s the big reason I have to change shoes even if they still new.
What’re the best shoes for my supination? Thank you
Hi Jorge. In our view, your best shoes are soft and protective shoes that have great support for a high arch. Few examples of these shoes are Asics 33-M 2, Nike Lunartempo 2, New Balance 1080v6, Skechers GOrun Ultra 2, Saucony Triumph ISO 2, and Brooks Glycerin 13 or Brooks Ghost 8. Although, most of the running shoes listed above have great support for supination. You can also try the maximal shoes of Hoka One One. Maximal shoes have extra cushioning (but it doesn’t mean they’re heavier) and are built for comfort and support, although you have to be aware of their heel-to-toe offset: 0mm, 5mm, and 8mm. Maximal shoes are not built for everyone, but many runners are shifting to this new concept/technology because it works for them. It might also work for you.
The pain in your back waist can be caused by a lack of cushioning in your current shoe because it can’t absorb shock properly, so pressure radiates through your body. There might also be a small injury. Since you run between 15 and 20 miles per week, we believe you have an improved form and have strong foot and leg muscles. You can quickly adjust if you shift to a new shoe or brand. Just remember, the right shoe feels good right away. It’s best to try the shoe on before buying.
Thanks for this great website and all of the time you give in providing excellent advice. Over the past few months, I’ve been working on getting back into shape. The type of shoe I’ve worn has never really mattered much to me, but now that I’m in my mid-40’s, I guess my body is more particular and slower to recover from exercise. For some reason, I always thought that I overpronated, but based on what I’ve learned on your site and others, it appears that my feet actually supinate. Looking at a few pairs of my workshoes and tennis shoes that I wear regularly, they all have much heavier wear on the outside heel and forefoot than on the inside areas. My arches seem pretty normal. My feet naturally tend to point out quite a bit (my wife likes to say I have duck feet). I’m 6′, 230 lbs (down from almost 270 when I started working out a few months ago). I’m doing a 3.5 – 4.0 mile mixed walk/run (about 60% walk, 40% run) and another 2 – 3 mi walk each day, so I average about 35 – 40 miles per week. I’ve had several scopes on my right knee from an old football injury, so I have mild arthritis in that knee and get some swelling. Otherwise, my legs are in good physical condition. Previously I had worn Keen trail shoes, but my feet, ankles, and knees are killing me by the end of the day now; friends have advised me that I need dedicated running shoes. I tried a pair of Asics Flux 3 in my normal size 12 D; they were most comfortable, except they squeezed my little toe into the toe next to it pretty badly. I just ordered a pair of Asics Cumulus 17 in 12 2E, hoping those would work; I’ve never had to wear a wide shoe before, but friends have said that it’s not uncommon to need to go up to a wider size in some running shoes. While I can still return those before wearing them, is that a good choice? If not, is there a better choice? All of my walking/running is on sidewalks and a paved walking trail. Thanks again for the great site!
Hi Mike. Thanks for the inspiring remark. Asics Gel Cumulus 17 has full support for underpronation up to neutral pronation, which could be the running shoe for you. It offers plenty of cushioning and is comfortably breathable. This shoe is also suitable for people with foot conditions or those who experience foot pain. Although not so popular for those people who have wider feet, the 2E wide version of the shoe might work for you. Another great option is Brooks Ghost 8 (or Dyad 8), recommended for a wide-footed heavier supinator.
Thanks again for the suggestions; they were a great start. I ended up going to Fleet Feet in Pittsburgh (the closest running shoe stores to us that do gait analysis and detailed fittings are in Pittsburgh, which is about an hour away). They were absolutely great, and we tried a bunch of shoes until we found a pair that felt great. I ended up going with a pair of Saucony Echelon 5. I’ve seen multiple places on this site where you’ve recommended that folks visit a store and try on shoes where possible. I downplayed that advice, but as it turns out, that’s wonderful advice. Thanks again for all of the great work you do with the site!
You’re welcome, Mike, and thanks for getting back to us. We’re glad you’ve found the right shoe. Saucony Echelon 5 is a great running shoe for neutral and supinated foot motion. It has an 8-mm heel-to-toe offset which your feet seem to like. This heel-to-toe drop is something to consider if you want to try other shoes. Similar to Echelon is Saucony Triumph ISO 2.
I forgot to ask one quick follow-up question at the store – is it OK to spray shoes like these with waterproof spray to help them hold up better in rainy weather?
We’re not sure about the long-term effect of waterproof spray on your shoes, although it can be useful in rainy weather.
I wanted to offer a follow-up to my last posts from a couple of weeks ago. First of all, the Saucony Echelons are still fantastic. They are the best shoes I’ve ever put on my feet. I’ve been on a quest to find other shoes that feel just as good but cost less than $100 to use as a backup pair. I tried Mizuno Wave Enigma 5, Saucony Nomads TR, Asics Venture Trails, Brooks Ghost 8, Asics Cumulus, and a couple of others I’ve seen on this site. I even purchased a couple of pairs and tried them around the house (Mizuno Enigma and Asics Cumulus). None of them felt right, and all of them made my feet hurt. I couldn’t understand it. Last week, I had a podiatry appointment for an ankle injury I sustained in the winter that I’m still recovering from. At that appointment, I learned something new that might help your other readers, so I thought I’d pass it along. Apparently, I have something called compensated flat feet. The podiatrist said that most people who have flat feet overpronate. Very few (like me) have flat feet and supinate (or underpronate). Most of those who have flat feet and supinate have compensated flat arches. She told me the best way to test for this is to stand on one foot and try to roll your weight up onto the ball of your foot (she said like a flamingo). If you can do that relatively easily, you have compensated flat arches. She said people with regular flat arches couldn’t do that, whereas those with high or medium arches can do it relatively easily also. If you do have compensated flat arches, there are fewer shoe choices available that will feel right. For those of us with this kind of feet, you need a well-cushioned neutral shoe (like someone with high arches), but it needs to be straight, not curved. Out of all of the shoes I tried, the only ones that are straight and meet the other conditions are the Saucony Echelon 5, which are the only ones that feel good on my feet and were the ones recommended to me by Fleet Feet in Pittsburgh (another reason to go to a dedicated running store when you’re looking for your first pair of good running/walking shoes – they knew what they were doing when I obviously didn’t). If you go to an online site and look at the bottom of a pair of Echelon 5s and then look at the bottoms of one of the other shoes I named, you’ll see what I mean by a straight shoe versus one curved. Not sure if folks already know this or not, but it was news to me. I spent time looking at other shoes online the last couple of nights and found that Saucony Triumph ISO 2 and Brooks Dyad 8s also seem to meet these conditions. Since I have had so much success with the Echelons, I found a nice 30% off coupon for an online shoe store and ended up buying a second pair of those for under $100. I hope that info can be useful to others.
Your site is great; it’s the best compilation of shoe recommendations I could find online. We used the recommendations in some of your articles to buy a couple of pairs of new shoes for my wife (regular high arches and supination) that fit great! Thanks again.
Thank you for reaching out. This information you gave is useful for our readers who have similar foot motion to take note of the running shoes you’ve tried and found success.
HELP!!!!! My feet hurt constantly. I am 59 – female – weight 170 – 5’4.
I am flatfooted and have a wide foot, according to the foot doctor.
I have had plantar fasciitis–my toes on my left foot arch, and I’m using separators
to help with the pain. Also, have a burning sensation–it feels like I’m walking on a rock. Now I’m experiencing
heel pain in both feet. My Saucony Oasis 2 leans towards the outsides of both shoes. I didn’t realize there was so much involved in finding the correct shoe. Can you please point me in the right direction–I don’t run but am on my feet quite a lot on tough surfaces and would like to get back on my treadmill.
Hi Stephanie. The best shoes for fallen arches are stability and motion control shoes. For walking, we think that the best shoes for you are New Balance 928v2 and Brooks Addiction Walker. For running, your best options would be Asics Gel Kayano 22, Brooks Adrenaline GTS 16, and New Balance 990v4. Please see our list of the best shoes for overpronation. We also have a list of best running shoes for plantar fasciitis, mostly shoes for low to flat arches. If you run not more than 5 miles on a treadmill during a single workout routine, you can choose a great cross trainer like New Balance 857.
Hi, I have bought the Brooks Glycerin 14 and Asics Cumulus, which have been great. My question is for a dress shoe/business casual. I need to find something other than a running shoe for work; any ideas would be great.
Hi Morgan. As of the moment, we don’t have a list of dress shoes for underpronation, but you might find it in our best dress shoes for plantar fasciitis since these shoes can correct irregular walking patterns and foot problems caused by underpronation (or supination) as well as overpronation. We believe that most dress shoes are neutral shoes which are great for underpronation. Just choose a comfortable shoe with neutral arch support. Don’t buy dress shoes with no arch support. Since safety is only greatly challenged when you run because your feet receive the impact that’s double your body weight, we think that your feet will feel good with these walking shoes.
How about a suggestion for high arch/supination running shoes once I can start back running after my Tibial Stress Fracture heals? I started back running in April in Brooks Ghost, and undoubtedly they are not cushioned enough for my supination. I thought it was shin splints, but they would not go away, and instead, it was a fracture.
You can try Brooks Glycerin because it has more cushioning and appears to be more flexible than Brooks Ghost, although both shoes can support underpronation. Cushioning and flexibility in a shoe are crucial since the high arch feet aren’t good shock absorbers. Other running shoes to consider are Saucony Triumph ISO 2, Hoka One One Clifton 3, and Asics 33-M 2. These athletic shoes have maximum cushioning for neutral to high arch/supination. But they differ in the heel-to-toe drop, so it’s best to try the shoe on before buying.
I was born with club feet. I wear boots a lot at work. I usually buy new balance shoes for walking, but they only last a few months, and I’m walking on the outsides of the shoe. What would you recommend?
Have you tried Saucony Progrid Integrity ST 2? It’s a neutral shoe that can correct supinated foot motion. It also has durability in high-wear areas. You can choose any top brand, although, in our view, there’s not much difference in the durability of cushioning among many different brands. It’s safe to get more mileage in a shoe as long as the midsole still cushions impact, resists irregular walking patterns like supination or high arch, and doesn’t affect good biomechanics.
Hi, I am a female who supinates lightly, but I generally wear a shoe on the outside heel within six months if running on roads all the time. I usually have Brooks Ghost shoes, but I am interested in the Mizuno brand. However, I need flexibility in my shoes with outer support and cushioning (as far as I am concerned, but what do I know?), and I think that any shoe with a rigid sole will be a strain on my knees and ankles. When you stated in the above revue about Mizuno shoes for supinators, the advice was positive for supinators but didn’t supinators need flexibility? Thanks, Sasha.
Hi Sasha. Thank you for reaching out. Yes, supinators need flexibility in a shoe, and the best shoes for supination allow your feet to be as flexible as possible, and they’re superior in cushioning. If you choose the Mizuno brand, your best options will be Wave Rider, Wave Creation, and Wave Enigma. In our view, Wave Enigma will be best for you. Although, it’s best to try the shoe on before buying. Mizuno is known for its neutral cushioned shoes that not only can correct supination, they’re also among the lightest, most cushioned, and most flexible athletic shoes in the market.
Hi, I REALLY need help choosing a good supportive walking shoe! I normally walk 5 miles a day. I supinate, and I have some arch pain, plantar fasciitis, bunions, and knee pain. I’m a 54 y/o female walking to lose weight (5’8″ 219 pounds, presently) and for flexibility/muscle strength. I also have sciatica. I wear a size 11.5 or 12 wide. In doing my own research, I saw that people highly recommend the Brooks Addiction Walker. Is this my best choice, or are there other options?
Hi Kimberly. In our view, your best options are Saucony Progrid Integrity ST 2 (orthotic friendly), Saucony Echelon LE2, and Asics GEL-Quickwalk 2. These are neutral cushioned shoes that can correct supination and supportive walking shoes for those who have foot problems. Regarding Brooks Addiction Walker, we think this is a supportive shoe for overpronators and may not work well with supination.
Hi! I’m an extreme under pronator. I’m 17 right now and doing cross country. After every race, my ankles tend to hurt a little bit because of the way I run. Last year, I had a huge injury that started on the outer side of my left ankle and shot up. Right now, I’m in no such pain, but I fear that I’ll get injured like that again. Right now, I run with Saucony Ride 8, and I just bought Brooks Ghost 8 (people say it’s considered a neutral to under pronation shoe, so I bought it). I am still looking for better shoes that aid with my over-underpronation, and I was hoping that you could recommend some that feel good and offer help. Oh, and if you are wondering, we run like 45 miles a week, and my 5k is about 18:00 (just in case you needed some more information). Thanks a lot!
Oh, and one last thing, currently, my arch is hurting. I’m not totally sure what is causing this, though.
Hi Brian. The best shoes for you are neutral cushioned shoes because they’re best for underpronation. Since you’re an extreme under pronator, you’ll need a flexible and well-cushioned shoe (with proper arch support) that can correct underpronation. If you’re comfortable with Brooks Ghost 8, your other great option is Brooks Glycerin because it has more cushioning than Ghost. Another athletic shoe to consider is Saucony Triumph ISO 2, a maximal shoe with the same heel-to-toe offset as Saucony Ride 8: 8-mm drop. A sprinter who supinates tried the Triumph ISO 2, and it supported his supinated foot motion well.
I have arthritis in both my big toes, am prone to foot cramping, and my shoes are worn on the outsides and the heel. It looks almost like I drag both my feet but more so with my left. I am on my feet all day and do a lot of walking. I have mild scoliosis with a lower right shoulder, and higher left hip. I’ve been wearing New Balance 577, but they are beginning to be uncomfortable. Help! Can you recommend a shoe for me?
You can try Asics Gel-Quickwalk 2, Saucony Progrid Integrity ST 2, and Saucony Echelon LE2. These are neutral walking shoes that can correct supination. If the support of regular insoles isn’t enough, you can use a special insole like Superfeet Premium Green which is for high arch and supination. Remember, the right shoe feels good right away. Considering that you’re beginning to be uncomfortable with New Balance 577, which is a neutral shoe (and we believe that neutral shoes also work well with supination), your natural gait might also be changing. So it would help if you had a specialist in care for the feet to inspect your foot biomechanics.
Hello: I am wearing the New Balance WW847v2; they are not the most comfortable, as they are hard. My heels hurt in them. I feel restrained in them. Since August, I have been wearing them as I have a metatarsal problem in my big toe and second toe. And ball of the foot pain. What would you recommend? I don”t pronate as I have been told. I need something cushioning . I have arch support. I would like to wear a walking shoe as I don”t run.
Hello Sharon. Since you’re not most comfortable with New Balance WW847v2, which has Rollbar technology for moderate to severe overpronators, we think that your foot either has neutral pronation or underpronation. So you’ll need a neutral shoe that’s flexible enough to accommodate your roll of the foot without sacrificing cushioning. Neutral shoes can give support from underpronation up to mild overpronation.
A great walking shoe is made to be flexible. Still, the Rollbar prevents rear foot movement (especially rolling inward). This technology is not suitable for either neutral pronation or underpronation, especially if Rollbar is only on the medial side. Considering your foot’s condition, we think that your best walking shoes are Saucony Progrid Integrity ST 2 and Asics Gel-Tech Walker Neo 4. You can also choose a great neutral cross-training shoe because it has good support for lateral movement. If you want to wear sandals, we think that you’ll find great success in Birkenstock, Naot Footwear, and VIONIC.
Hi- thank you for the article and information. I am 6’1″, 240lbs with a high arch, 2E width, and have severe supination. I have tried the Brooks Ghost, Asics Nimbus, new Balance Leadville 1210, and mixed results. I trail run but have not been able to for the last 6-7 months due to a nagging pain outside my right foot. I’m currently using the Hoka One Bondi shoe to walk and workout in, but I feel like my foot is rolling to the outside even more than normal. I’m also using a semi-custom soft orthotic that has the outside edge built up. All this and still pain…. any suggestions? Should I go back to one of the previous shoes?
Hi Dave. If you have severe supination, some neutral shoes may not work with you. If you find Brooks Ghost comfortable, your other great options are Brooks Glycerin and Brooks Dyad. Although Asics Gel-Nimbus has complete support for supination (according to Asics), some expert runners find Asics Gel-Cumulus and Asics Gel-Flux to have more support (for supination) than Gel-Nimbus. Yes, you can go back to the previous shoes and choose the most comfortable.
You can also try a maximal shoe like Saucony Triumph ISO because some runners who shifted from Nimbus to Triumph had more success. Maximal shoes are high cushion shoes or shoes with extra cushion (but that doesn’t mean they’re heavier), and they’re designed for stability and comfort. Having mentioned that you trail run, one of your best trail running shoes is Asics Gel-Venture. In our view, Hoka One One Clifton has better support for supination than Hoka One One Bondi, which is more of a neutral shoe only and has little support for supination. Other great running shoes to try are Hoka One One Valor and Hoka One One Conquest.
All these shoes sound great, but I have an extra-wide foot, and these shoes don’t come in extra wide. Suggestions?
If you’re comfortable with zero heel-to-toe differential, Altra running shoes will be a great choice. Other naturally wide shoes for under-pronators are Brooks Ghost, Brooks Dyad, Brooks Glycerin, Mizuno Wave Rider, Asics Gel-Cumulus, and New Balance 1080. If the standard D width is narrow, go for 2E, 4E, or 6E wider widths.
I have flat feet, plantar fasciitis, and I supinate, which aggravates pain in my outer left ankle. Many shoes for supinators tend to be for individuals with high arches, which won’t work for my low arches. Do you have any suggestions?
You can try ASICS Gel-Fortitude 7 because this shoe has full support for underpronation up to moderate overpronation, supporting low arches. Gel-Fortitude is also responsive and plush. Another great option is Hoka One One Bondi 4 or 5, a maximal shoe (or shoe with maximum cushioning) with a support type of neutral to underpronation, but some tests indicate that it can support up to moderate overpronation.
I supinate with high arches. For exercise, I walk fast/run at home, use an elliptical, wearing Asics Cumulus or Brooks Glycerin with no foot problems. Every year, we travel to Japan and walk 8+ miles daily. Last year, I wore my Glycerin’s; the year before, I wore Saucony Rides. Whatever shoes I wear in Japan, the pads on my smaller toes (3rd and 4th toes) hurt and blister. I have SOLE Soft Tec inserts inside my shoes. Any suggestions to alleviate the pressure/friction on my toes? BTW, I’m female, 58-years old, 5’3″, 120 pounds.
Hi Shari. It would help if you had a shoe that can give you solid and stable footing to alleviate pressure in your smaller toes (and the ball of the foot). In our view, a shoe with a rocker sole can solve your problem. A rocker sole shoe doesn’t bend too much on the front. Therefore, the ball of the foot and toes won’t receive pressure/friction at takeoff.
For your walking and running activities, we think that your best shoe is a Hoka One One shoe because it’s more stable, has meta rocker technology that encourages a smoother transition from heel-strike through toe-off, and a roomy toe box that allows your toes to splay comfortably. You can choose between Clifton 3 and Bondi 5 – these are top neutral to underpronation shoes with maximum cushioning. You can also add the following insoles: New Balance IPR3030 Pressure Relief and Birkenstock Birko Sport.
Oh my goodness, so much great and helpful information! I’m a relatively new runner—45 yrs old, 5’2, 229#, with pretty awful knees. I was fitted for Hoka Conquests back in October, started running, and hurt my knees so badly that I could barely walk to the bathroom independently for a few weeks. I started strength training and yoga, then running again. A running coach suggested I try Aetrex insoles, and they make a HUGE difference. However, now my feet are tilting outward in my shoes, and it’s really uncomfortable. My feet are completely flat; they have been all of my life. When you need to find me at the beach, follow the whole footprints. The wear on the bottom of my shoes is always more pronounced on the outside opposite of the arch. I want to keep running because it has made a huge difference in my physical and mental health, and I’ve even signed up for my first 5k. Sadly, I think I need to replace my Hokas with a shoe that will accommodate my Aetrex insoles and keep me properly aligned. Any recommendations would be greatly appreciated. Thanks in advance, and sorry about the long rambling post!
Hi Sondra. Thank you for reaching out. Since your knees hurt so bad after wearing Hoka Conquest, which is an overpronation/stability shoe, it’s clear that you’re wearing the wrong shoe. It could be that you really supinate as the wear on the bottom of your shoe is always more pronounced on the outside opposite of the arch. If you supinate, you should choose a neutral cushioned shoe with the level of cushioning you like. Considering your age, height, and weight, we think that your best neutral shoes are Hoka One One Clifton 3, Asics Gel Nimbus 19 (or Gel Cumulus 18), Brooks Ghost 9 (or Glycerin 14), New Balance 1080V7, Saucony Zealot ISO 2, and Mizuno Wave Creation 18 (or Wave Rider 20).
This is Shari, who asked for your advice in March. I supinate. I got the Hoka Clifton 3 shoes and wore them to Japan. I walked 8+ miles daily for 10 days. I only wore the Hokas and no other shoes/sandals. They worked! No blisters or sore toes. You were so right about the rocker soles. THANK YOU, you saved my feet, and I thoroughly enjoyed my vacation!
You’re welcome, Shari. We’re glad to hear that Hoka technology worked for you.
Hi! 42 year old female here. 5’4″. I guess 158 lbs??? I am a supinator with high arches. I also have a Tailor’s bunion (i.e., on the outside) of both feet. My feet are also wide. Surgery was recommended for my left foot when I was 25. I opted not to have the surgery because I was so young, and the idea of a surgeon breaking my toes + shaving away some of my bone did not appeal to me. Instead, I’ve tried to keep any calluses and/or corns related to the bunions in check. I also do my best to find shoes that fit. I was a dancer from age 3-18, and pointe was my area of concentration. I also wore steel-toed boots on concrete floors for a minimum of 50 hours/week for 15 years. I left the factory 3 years ago and embarked on a new career. These days I mow the grass (I mostly push mow) and operate tillers for a living, which means I’m usually walking on steep banks or rough terrain. My left foot still flares up occasionally, but I’ve had the problem so long I know what to change when it does.
I am looking for a waterproof (or at least water-resistant) shoe to work in. I have decent boots I wear when I’m working in snaky areas or around heavy equipment. What I really need is a go-to shoe for mowing banks that will accommodate my “Flintstone Feet.” Ghost 8’s and 9’s have been really comfortable for me. But if the grass is wet at all, then my feet are wet, too. Though I have been pleased with how comfortable Ghosts feel, I need something more durable. Any suggestions will be greatly appreciated! Thank you!
Hi Christy. Thank you for reaching out. If you’re comfortable with Brooks Ghost 9, you can use its waterproof version, Ghost 9 GTX (GORE-TEX footwear that keeps your feet dry and comfortable with optimized breathability). Other great options are Mizuno Wave Rider 20 GTX and Asics Gel-Cumulus 18 GTX (also known for their durability). But these are road shoes which are best for pavement. If you need more grip on the ground/grass, choose a top trail shoe, like Salomon Speedcross 4 GTX and Altra Lone Peak 3 Neoshell. These are neutral cushioned trail running shoes that are best for wide-footed supinators.
Hi there, I have quite a bit of underpronation but also flat feet. I was looking for a good walking shoe, although I realize most people have either underpronation or flat feet but not both like I do. Can you please recommend a few types of shoes? Thanks so much!
Hi Cher. Try Asics Gel-Tech Walker Neo 4, a neutral cushioned shoe that has the capability of supporting underpronation up to moderate overpronation. Although, considered to be a neutral shoe, some tests prove that it can also give support to overpronation, which makes it the type of shoe to consider if you supinate/underpronate and also have fallen arches. GEL-Tech Walker Neo has the APMA Seal of Acceptance/Approval.
I have pretty bad under pronation (supination), and I remember years ago I had the New Balance 993 and wondered if the New Balance 990v4 would be good for under pronation?
New Balance 990v4 is a stability shoe designed for overpronation. The best shoe for underpronation is a neutral cushioned shoe. If you like New Balance, here are the best examples of their neutral running shoes that can correct underpronation: Vazee Pace, 840v3, Fresh Foam Gobi, Fresh Foam Zante V3, Fresh Foam 1080V7, and Vazee Rush V2.
Greetings! I am a supinator with high arches. I am female, 5’10” and 190 pounds. I have had Rheumatoid Arthritis for 30 years, and it is well managed with a biological drug. My right ankle bones are naturally fused after irrigation surgery due to an infection. There is little motion left to right.
I am still active and focus on what I can do rather than worry about what I can no longer do. I walk 2 miles with my dogs each day either on easy flatter dirt forest trails or in town on pavement. I also do a range of motion and light aerobic exercises. I don’t run, but I love the lightweight feel of running shoes.
Once I find comfortable shoes, I literally live in them until they wear out. I usually buy several identical pairs of shoes. In earlier years, my podiatrist guided me to stiff New Balance walking shoes with a roller bar. They no longer work for me — too constraining, and soles raise me too high, and I am vulnerable to twisting my ankle. Rocker bottoms don’t seem to work either — too much motion in the right ankle.
My feet first strike in the heel. I have worn out my five-year-old Ryka’s K1822WBSP. They are relatively flat, a curve in at mud-sole, and rise at the toe. Surprisingly they don’t have a lot of cushioning, and I feel connected with the ground, which I love. They are very lightweight running shoes, which I strongly prefer.
What shoes do you suggest that I try when I go to my full-service shoe store?
Hi Barb. Try Asics Gel-Venture 6, a trail running shoe for neutral to underpronation (or supination). You’ll also find it comfortable walking on the pavement (or asphalt). This particular trail shoe has many positive reviews from people with problem feet, especially its predecessor, the Gel-Venture 5, which was ranked #1 Asics shoe by some experts. Another trail running shoe to consider is Asics Gel-Sonoma 3.
If you prefer running shoes designed for pavement, the shoes to consider are Brooks Ghost 10, Brooks Glycerin 15, Asics Gel-Nimbus 19, Asics Gel-Cumulus 19, and Nike Air Zoom Pegasus 34.
You can continue using Ryka shoes for your aerobic exercises. We recommend Ryka Influence and Ryka Grafik for your dance moves. These shoes are particularly designed for women and can give great support for lateral movement in the gym. Most Ryka shoes are neutral cushioned shoes which are great for supinators.
Regarding roller bar (or rollbar technology), you’re right in saying that it no longer works for you because this type of technology is recommended for overpronation and won’t give the right support for supination with a high arch.
I’m a 34-year-old male, 6’6″ and 265 lbs. I have severe supination and knee issues (past knee surgeries). When I run, I get very sore knees. What road running shoes would you recommend?
Hi Chris. Try Asics Gel-Nimbus 19, Asics Gel-Cumulus 19, Nike Air Zoom Vomero 12, Mizuno Wave Creation 19, or Saucony Zealot ISO 3 – these are top neutral road running shoes with excellent support for supination and heavier runners. In case you need a different type of shoe insole to relieve pain or discomfort in your knees, try Powerstep Original, Spenco Ironman Total Support Max, or Superfeet Premium Green – these are top insoles for supination.
I have had chronic plantar fasciitis for many years. I used to enjoy walking but can never seem to find a comfortable pair of shoes. I’m a 5’2 and a 160lb female with flintstone feet. Wide forefoot, toes nearly all the same size, normal to a bit high arches, and wear on the outside of my heels and sides of my shoes, especially the right, which is the worse of the two when it comes to heel/ankle pain. I had some success with New Balance W560L G6, but they don’t seem to be helping anymore, even after buying a new pair, the same as the old pair. I would appreciate any suggestions. I did try the green Superfeet insert, and it seemed to make things worse.
Hi Michele. New Balance W560L G6 and green Superfeet insert should work well if you have supinated foot motion. It could be that your particular pronation of foot might be changing. In our view, if you have plantar fasciitis and supination (or underpronation), you should wear the most cushioned neutral shoes. Since you enjoy walking, try New Balance WW840, a neutral (health) walking shoe designed for various foot problems and accommodate a wider foot. If you mix walking and running in your physical activity, try New Balance 840V3 (the running shoe version of WW840) and New Balance Fresh Foam 1080V7, a very comfortable running shoe with full-length fresh foam cushioning and a roomy toe box.
Hello from Oz!
I have been reading thru all your recommendations; thanks heaps for so much detail!
I have recently been to a shoe shop where they have a device called FITZI that combines video and pressure mapping to test your feet. It came back that I was neutral to slightly underpronate and slightly high arches. They mentioned staying away from shoes with too much arch support; They could only recommend what brands they carried, being ASIC Nimbus, Brooks Ghost, and Nike Pegasus. These all look like shoes you recommend as well for my type of feet.
My question is, what comparable cross-training shoes would you recommend?
You see, I don’t run. I am an aerobics instructor and teach cross-training/HITT training classes. So lots of quick lateral movements and med to high impact moves, including some PLYO type movements. Also, lots of lunges and squats. I have been using pretty generic shoes until now and noticed my knees aching after teaching, so I really need some shoes that will support and suit my style of exercising.
In your other post on top neutral trainers, the shoes recommended there are mostly different from those on this list. Am I better with cross-training-type shoes or the shoes in this list?
Thanks, heaps, for your time!
Sorry, I prob should mention that I tend to prefer a shoe with a low profile, light, and more “natural foot” feel. I am only 5’2,” and 110 pounds, so heavy bulky shoes feel huge on my feet! In the past, I have loved Nike; many years ago, my favorite shoe is the ATLAS. They are long discontinued now. I did see these you recommended, but not sure of them for high impact and lateral movements… PUMA CELL RIAZE HEATHER FM. Cheers!
Hello Kitty. In our view, your best shoe is a cross-trainer since it has optimal support for quick lateral movement, unlike a running shoe which focuses most of its support on forward movement to propel the runner forward. But an excellent cross-training shoe can also be used for running (short runs up to 5 miles), which can give the same level of cushioning as a running shoe.
Yes, Puma Cell Riaze can be used for high-impact workouts and could be your ideal shoe, although it appears to be a mid-range trainer. It’s well-cushioned, stable, comfortable, breathable, flexible, and stylish. But it’s not designed for a wider foot.
Since your knees ache after teaching, we think that it has something to do with your choice of shoe being a more “natural foot” feel. You can opt for a cushioned shoe (or extra-cushioned shoe) to absorb shock more efficiently so it won’t radiate through your knees.
Hello. I walk every day and recently started running on a treadmill. Can you recommend both a walking and indoor running shoe for me? I have very high arches, and I underpronate (supinate). There are so many shoes that it is overwhelming even to know where to begin. Thank you.
Hello Ashley. You’ll need a neutral-cushioned shoe that is flexible enough to give support to the outward roll of your foot (or underpronation). In our view, your best running shoes are New Balance Fresh Foam 1080V8, Nike Air Zoom Pegasus 34, On Cloud, Hoka One One Clifton 4, and ASICS GEL-Nimbus 20. If you like Brooks, try their most cushioned neutral shoes: Glycerin 15 and Ghost 10.
Your best walking shoes are Saucony Progrid Integrity ST 2, ASICS GEL-Frequency 3, New Balance WW577, New Balance WW877, New Balance WW665, and New Balance WW411v2.
HI! IM a senior man (73) , 5’9″, 193. Very high arches, skew feet, roll out and have arthritis in feet. Have custom orthotics. Sure would like a recommendation for an everyday shoe.
Hi Calvin. Try Hoka One One Clifton 4, Saucony Echelon 6, Saucony Triumph ISO 4, New Balance Fresh Foam 1080V8, and ASICS GEL-Venture 6 Trail. These are top running shoes with full support for underpronation (and those with very high arch). These shoes have consumer reviews stating that they’re also comfortable even if you have arthritis in your feet.
You can continue using your favorite shoe insoles. Since the supinated foot motion lacks shock absorption at heel-strike, choose the one you think has the most comfortable heel and forefoot cushioning. So you may need to take time with your local running specialty shop and try these shoes to make sure you get the right one for your feet.
HI! I am a supinator with high arches. What comparable cross-training shoes would you recommend? You see, I don’t run. I am an elementary Wellness teacher and teach lots of quick lateral movements and med to high impact moves, including some PLYO type movements. Also, lots of lunges and squats. I have been using pretty generic shoes until now and noticed my knees and lower back aching after teaching. I noticed your lists are for more runners, so I need some shoes that will support and suit my style of exercising. Thanks so much!
Hi Ryan. You can try the top neutral trainers like New Balance MX608V4, New Balance MX623v3, Nike Free Trainer V7, Nike Air Trainer 180, ASICS GEL-Craze TR 4, and Puma Tazon 6. You’ll only need neutral arch support from an excellent shoe. A cross-training shoe also gives better support for quick lateral movements than a running shoe which focuses its support mainly on the forward propulsion of the runner.
Hi! I have very flat feet, and my shoes wear quickly outside of the shoe, around the ball of my foot. I tend to have flare-ups of plantar fasciitis. Everything I read describes the wear on my shoes as under pronation, but typically that is preceded by a mention of high arches. I am confused and no idea what shoes would be best for my situation. Thanks a ton!
Hi Mark. If you have very flat feet and (occasionally) plantar fasciitis, you need a shoe that has excellent support on the arch tendon of the foot, like the shoes for overpronation, so that you can distribute your body weight evenly across the entire foot surface (not just the heel and forefoot) to soften the impact during foot landing. In our view, a neutral shoe won’t work for you since it’s primarily designed for people with neutral to high arch. Plus, the wear on the outside of your shoe might be an indication that your foot struggle with balance (given your current shoe) because there’s excess movement, which is common to people with fallen arches since your body isn’t properly guided to its correct alignment. After all, there’s not enough support in the arch area.
I am an overweight man with severe underpronation. I am currently using Skechers GO Walk 4, but these shoes hardly last 3 months before losing their shape. But till then they are very comfortable. Anyone tried puma hybrid. Please suggest which shoes I should go with.
Hi Shobhit. If you want a purely walking shoe like Go Walk 4, try Saucony Echelon LE2, New Balance 411v2, New Balance 840v2, New Balance MW877, ASICS GEL-Tech Neo 4, or ASICS GEL-Quickwalk 3 SL. These are neutral-cushioned shoes that can work well with heavier supinators.
Supnatuer (sp) w/foot drop unsing custom AFO. Looking for a stable leather walking sneaker with a deep toe box and double-wide. I spent a lot of time looking. Been using NB 928v3, but the length from heel to head of toe too short b/c super high arches. Suggestions? Thanks
Hi Sue. NB 928v3 is a motion control shoe, so it’s generally designed for overpronators. The NB shoes that can work well with supination (w/ high arch) are NB 577, NB 840v2, and NB 877. You can also try Saucony Integrity ST 2 and Saucony Momentum.
I stand on the outside of my foot; I’m standing and walking on concrete all day. What would be best for me? Also, are there any boots you could recommend?
Hi Steve. If you stand and walk on concrete all day, you’ll need a neutral walking shoe. If you prefer an athletic shoe, here are excellent options: ASICS GEL-Quickwalk 3 SL, Saucony Echelon LE2, Saucony Grid Momentum, and Brooks Dyad Walker. New Balance also has excellent neutral shoes: 577, 840v2, 877, and 3020 Boot. You can also add comfort using a shoe insert like Superfeet (Green, Orange, Grey, and Yellow). Regarding boots for all-day comfort, here are great options: Timberland PRO 6″ Pit Boss, Caterpillar 2nd Shift 6″ Boot, and Caterpillar Diagnostic Boot.
Hi, I am looking for a good walking shoe. I have pretty bad supination in my left foot after surgery for a broken calcaneus (heel). What would you recommend? Thanks. Sue
Hi Sue. You can try the following neutral shoes known for great heel support: New Balance (1865, 877, 840v2), Ryka Devotion, Saucony Progrid Integrity ST 2, Saucony Echelon LE2, and ASICS GEL-Tech Neo 4. In your case, it’s best to try the shoe on before buying.
Here is the problem. I have arthritis in both great toes. I wear Merrill MOABs always because they are rigid and have kept the great toe pain at bay. But in January of 2018, I experienced a weird occurrence. After using resistance bands on my feet, I came down with the worst pain on the lateral side of my ankle going under the foot (Peroneal Tendonitis? ). Couldn’t walk on it. It was painful. I treated it at home, and it seemed to resolve. Well, a week later, it was the right foot. Now well over a year later, I experienced the same problem. First the left foot, then the right foot. I went to the podiatrist, and he seems to think it is Peroneal Tendonitis due to high arches and supination. He put a lift in my shoes and asked me to wear them for 3 weeks. The first day with it was painful. The second day was fine. Now several days out, I have random pains all over my feet and shins. I can’t walk right. Still experiencing slight ache on the lateral side of the ankle. I need a good pair of walking sneakers or any sneaker that will let me walk without pain. Any thoughts?
Hi Mar. If you’re suffering from Peroneal Tendonitis due to high arch and possibly inadequate footwear, stability to your ankle is compromised during weight-bearing, and you’ll be susceptible to sprains. This inflammation also affects the stability of your arch, which leads to various foot pains because your foot will try hard to maintain balance. Treatment/rest is crucial in this type of foot condition to walk normally again.
Here are neutral waking shoes which work well with sensitive feet: New Balance (1865, 877, 840v2), Ryka Devotion, Saucony Progrid Integrity ST 2, Saucony Echelon LE2, and ASICS GEL-Tech Neo 4. In your case, it’s best to try the shoe on before buying. Just remember that the right shoe feels good right away.
I wear out my shoes on the outside of my feet and have fallen arches/plantar fasciitis issues. What would model shoes work best for me for a daily wear/workout combo?
Hi Caleb. The wear on the outside of your shoe signifies that your foot supinates during the gait cycle. This may result from the attempt to keep the balance since fallen arches (or flat feet) will make you struggle with balance because of poor lower limb alignment.
Since you have supination, fallen arches, and plantar fasciitis, we think that your best shoes are flexible shoes (neutral shoes) with excellent support for flat feet. Here are neutral running shoes that work well with flat feet (with testimonials on plantar fasciitis): Brooks Dyad 11, Saucony Echelon 7, and New Balance 880v10. These shoes have levels 4 to 5 cushioning.
Hi! I’m 5’3 and 160 lbs. I like to walk 3 miles every day and hike 5 miles on the weekends. I typically go for Nike’s, which have been pretty bad. I started to figure out why; they have too much cushioning on the big toe side, making me feel even more supinated than I normally am without shoes. I have poor foot articulation, primarily pushing off of my metatarsal and toes. My shoes tend to get the front toe part flaring up, and the outside wore down. Any shoes you’d recommend?
Hi Nimrah. Try Hoka One One rocker bottom shoes like the Bondi 7 and Clifton 7. They are road running shoes but are excellent for walking on concrete. And their famous Meta-Rocker technology has just been refined. This technology offers a smoother transition from heel to toe. Rocker bottom shoes make walking more natural and less painful to the joints. If you need a hiking shoe, go for the Hoka Speedgoat or Stinton. However, these shoes have a lower heel-toe drop (which is needed for a rocker sole design) that might require a transition period.
Hi. I’m thrilled I found this article and hope you can advise on my situation. I am a very overweight female (300 lbs) and have found exercising (more specifically walking) tough, not due to being out of breath but because of foot pain. All of the shoes/slippers lean heavily to the right outside edges, and I have a lot of top foot pain / burning with swelling. I know I need to go back to a podiatrist but have been reluctant due to the COVID 19 pandemic. Can you please advise of a sneaker that could be good for my foot for walking? Do you have suggestions for sandals or just sneakers….. ANY advice would be sincerely appreciated! Thank you for your great information and time.
Hi Ayah. The known running shoes for overweight women with supination (which you can use for walking also) are ASICS GEL-Nimbus 22, ASICS GEL-Cumulus 22, Hoka One One Bondi 7, Brooks Glycerin 18, Brooks Ghost 13, New Balance 840v4, and New Balance 1080v10. These sneakers have the ideal cushion for heavier women.
But if you want a serious sneaker built for walking only, your best options are neutral walking shoes: New Balance WW840v2, New Balance WW411, Saucony Progrid Integrity ST2, Skechers D’Lite, and Ryka Devotion Plus 2. For sandals, you will need a contoured footbed and leather uppers for extra stability and durability. The best examples of these sandals are ECCO Yucatan and Birkenstock Arizona. You may also like Clarks sandals.
We think you need a shoe with a higher drop because most people will feel comfortable on their feet, ankles, Achilles, and calves by choosing a higher heel-toe drop (between 8mm and 12mm). Although having a higher drop shoe may direct more stress to your knee and hip – but you might not feel it if you don’t run. So if you also have knee and hip issues, you may choose a heel-toe drop between 4 mm and 8 mm. Although the lower the shoe differential, the more calf flexibility and ankle mobility you need.
Hi, I’ve recently started boxing training over the past month and have suffered from supination my entire life due to a hereditary issue with my feet being a bit turned in when I was born. I tend to walk on the outside of my feet, especially on the ball of my foot. This seems to affect my balance on certain training exercises. What shoe would you recommend I try to help correct my gait and regain my balance?
Hi Kelly. To be effective in your boxing training, you need a shoe that is excellent on grip, pivot, and lateral movement. A running shoe won’t give you those features on the ring/gym because its technologies are focused on forward propulsion (running). The top brands in boxing where you can find your best shoes are Everlast and Cleto Reyes. I think you can also use a wrestling shoe for boxing training (see ASICS and Adidas brands). An excellent shoe can help you deliver a powerful punch and helps you move quickly and easily. Since boxers are required to run a lot for endurance, use a running shoe for running (see the above list of shoes with awards) instead of a boxing shoe. And when it’s time for your training in the gym, put on your best boxing shoes.
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