Improve ankle stability, remove stress in your forefoot, and regain healthy body posture and alignment by wearing the best shoes for underpronation (supination) which are lightweight, flexible, and supportive.
Featured shoe: Hoka One One Bondi 6 (Most cushioned, Runner’s World)
Underpronation (or supination) happens when your foot rolls outward on an impact. This natural motion to try to absorb shock and deliver better balance causes the outer part of your heel to make the first touch, then distributes most of your body weight to your smaller toes at the end of your step. If you have high arches, you’ll tend to over supinate.
This type of pronation has a potential problem because the big toe won’t work as expected while the smaller toes do most of the hard work at toe-off. Since the smaller toes cannot carry most of your body weight (and that the big toe should be the dominant weight lifter), they’ll have the tendency to get injured as physical activity increases. Underpronation also makes the foot rigid (or less flexible) during different phases of the gait cycle.
Although the arch of those who supinate already absorbs impact well and less likely to need excellent arch support, the supinated foot motion lacks shock absorption at heel-strike so stress can radiate through your foot, shin, knee, thigh, hip, and lower back. Supination is also vulnerable to pain in the forefoot at take-off that can result to developing muscle injury, especially during intense training.
What are the best shoes for underpronation (supination)?
Solving underpronation will need the right responsive support from heel to forefoot to distribute the entire body weight evenly across the foot surface (not just the heel and ball of the foot) to soften the impact during foot landing until your foot pushes off to complete your step.
The best shoes for underpronation are neutral-cushioned, lightweight, and flexible shoes that can allow your feet to be as flexible as possible without sacrificing support and comfort. These neutral shoes can bring back correct foot alignment, better balance, eliminate foot fatigue and pain in your shin, knee, thigh, hips, and lower back by absorbing shock and redirecting the force gently away from the point of impact.
The best shoes for underpronation are also supportive shoes that are capable of correcting the supinated foot motion and help strengthen your feet and leg muscles during workout in order to bring back your foot’s ideal biomechanics (neutral pronation) so you’ll have the least tendency of having overuse-type foot injury.
Underpronation is rare and what causes it is a bit unclear but some experts believe that this type of pronation of the foot makes you more prone to injuries than overpronation (or over flattening of arch) because the outer part of the foot area cannot handle much stress and most certainly not made to carry majority of your body weight.
Top 5 Best-Selling Running Shoes for Underpronation (Supination)
Note: If you supinate, avoid stability and motion control shoes because they’ll have the wrong support for your feet, therefore, could result to pain in the calf and hamstring muscles even during your initial runs. If you have a history of foot pain or injury because of underpronation, you’ll need a more cushioned shoe.
If you have tight calves and an aggressive heel strike, you may need a shoe with a higher heel-to-toe drop (8-12mm) to stay comfortable on your foot, ankle, Achilles, and calf. But having a higher drop shoe may direct more stress to your knees and hips. So, if you also have knee and hip issues, you may choose a heel-to-toe drop between 4mm and 8mm. Although, the lower the shoe differential, the more calf flexibility and ankle mobility you need.
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50 Best Shoes for Underpronation (Supination)
Here’s a list of the best shoes for underpronation (in no particular order):
1. ASICS GEL-Nimbus 22
2. ASICS GlideRide (Best rocker sole, RW)
3. ASICS MetaRide (Best for long distance, RW)
4. ASICS GEL-Excite 7
5. ASICS GEL-Venture 7
6. Salomon Ultra Pro (Editor’s choice, RW)
7. Salomon Sense Ride 3 (Editor’s choice, RW)
8. Salomon Speedcross 5 (Best for muddy runs, RW)
9. Skechers Go Run Razor 3 Hyper (Editor’s choice, RW)
10. Skechers GOrun 7+ (Best for up-tempos, RW)
ASICS’ best walking shoes for underpronation are:
The best ASICS running shoes for underpronation have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Exoskeletal Heel Clutching System which provides better fit and more secure support, FluidRide midsole which provides the right balance of bounce back and cushioning, and Impact Guidance System (I.G.S.) which enhances the foot’s natural gait.
The best Salomon running shoes for underpronation have Unique Vibe Technology midsoles which attenuate fatigue-causing vibrations and deliver a cushioned, comfortable, and responsive ride; engineered mesh uppers which conform to the contours of your feet; and Contagrip outsoles which provide grip and flexibility from foot strike to toe-off.
11. Under Armour HOVR Infinite 2
12. Mizuno Wave Prophecy 8 (Best for protection, RW)
13. Mizuno Wave Sky Waveknit 3 (Plushest ride, RW)
14. Mizuno Wave Rider 23 (Most versatile, RW)
15. Mizuno Wave Creation 20 (Best for heavier runners, RW)
16. Nike Air Vomero 14 (Editor’s choice, OutdoorGearLab)
17. Nike React Infinity Run (Helps reduce injury, Nike)
18. Nike Zoom Fly 3 (Most cushioning, RW)
19. Nike Zoom Pegasus Turbo 2
20. Nike Air Zoom Pegasus 36 (Editor’s choice, OutdoorGearLab)
The best Mizuno running shoes for underpronation have Infinity Wave geometry and shape which provides long-lasting and plush cushioning, full-length U4ic bottom midsole which promotes smoother, softer, and more flexible ride, SmoothRide Engineering which offers rocking-chair-like (smooth) transition from heel to toe, and cloud wave geometry of the Wave plate which delivers enhanced guidance from heel to toe.
The best Nike running shoes for underpronation have Nike Zoom Air units in the heel and forefoot which deliver a responsive support, Max Air unit which creates a responsive effect upon heel strike, Flywire technology which wraps the arch of your foot for a well-protected support, and firm heel which adds stability on your heel.
21. Nike Air Zoom Wildhorse 6
22. La Sportiva Akasha (Editor’s choice, Trail Runner)
23. La Sportiva Mutant (Gear of the year, OUTSIDE)
24. Saucony Ride ISO 2 (Best moderate cushioning, RW)
25. Saucony Cohesion 13
26. Saucony Triumph 17 (Editor’s choice, RW)
27. Saucony Echelon 7 (Best for orthotics, RW)
28. Saucony Xodus ISO 3 (Most plush, Gear Institute)
29. Brooks Launch 7
30. Brooks Levitate 3
Saucony‘s best walking shoes for underpronation are:
The best Saucony running shoes for underpronation have ISOFIT design which adapts to the shape and motion of your foot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, EVERUN top sole which delivers smoother landings on the heel and reduces pressure in the forefoot, and TPU exoskeleton which delivers structural support on the foot.
The best La Sportiva shoes for underpronation have slip-on construction which wraps your foot like a sock; updated heel design for increased comfort and fit; injection molded EVA midsole with an external structure for shock absorption; and FriXion XT V-Groove2 which incorporates dual-compound rubber guaranteeing superb grip on any terrain, dry or wet.
31. Brooks Ghost 12 (Best for comfort, OutdoorGearLab)
32. Brooks Glycerin 18
33. Brooks Revel 3 (Best bargain buy, RW)
34. adidas Ultraboost 20 (Best for recovery runs, RW)
35. adidas Solar Glide 19
36. adidas Solar Boost 19
37. On Cloudflow (Gold winner, ISPO)
38. On Cloudswift (Best for hot weather, RW)
39. On Cloudsurfer (The ultimate ride, On Running)
40. On Cloudventure
The best Brooks running shoes for underpronation have full-length S-257 Cushsole midsole which delivers plush cushioning and flexibility, BioMoGo DNA midsole which supplies long-lasting cushioning, improved U-Groove technology which encourages the heel to follow a natural motion path, full-length Segmented Crash Pad which adapts to any foot landing and delivers smoother transitions from heel-strike through toe-off, and IDEAL Pressure Zones technology which helps distribute pressure evenly throughout the body.
The best adidas running shoes for underpronation have FITCOUNTER molded heel counter which supports and allows the Achilles tendon to have optimal movement, Ultra-cushioned boost midsole which delivers a responsive ride, TORSION SYSTEM which gives stability to the heel and forefoot, and STRETCHWEB rubber outsole which flexes and delivers an energized ride.
The best On running shoes for underpronation have Pebax Speedboard technology which delivers responsive flex, natural rolling process and fatigue resistance, CloudTec cushioning technology with 16 to 18 individual cloud pods which deliver excellent cushioning to your run, and molded heel counter which locks the foot in place (comfortably). On shoes are running shoes designed to deliver a blend of protection to injury and natural ride.
41. Hoka One One Bondi 6 (Most cushioned, RW)
42. Hoka One One Clifton 6 (Best for everyday runs, RW)
43. Hoka One One Speedgoat 4
44. Hoka One One Rincon (Best for speed, RW)
45. Hoka One One Elevon 2
46. New Balance More (Best maximalist, RW)
47. New Balance FF 1080v10
48. New Balance FuelCell Rebel (Best speed shoe, RW)
49. New Balance FF Beacon v2 (Best lightweight cushioned shoe, RW)
50. New Balance 840v4
The best Hoka One One running shoes for underpronation have Deep Active Foot Frame which helps stabilize the foot, Meta-Rocker geometry which creates a smoother transition from heel-strike through toe-off, and Molded Ortholite footbed which delivers high-performance cushioning.
The best New Balance running shoes for underpronation have single-piece Fresh Foam midsole which delivers soft, smooth cushioning and more natural ride, ABZORB midsole which redirects pressure out from the point of impact and reduces shock from ground, and molded comfort heel which delivers soft landing.
Now that you’ve seen the best shoes for underpronation and their technologies, know what each one can do and the support they can give to your feet.
Remember that the common features of an excellent shoe for underpronation are flexibility and dependability in cushioning, especially in the heel and forefoot since the supinated foot motion lacks flexibility. As a result, those people whose feet roll far outward during the gait cycle also suffer pain in the heel and forefoot.
Best Neutral Shoes for Plantar Fasciitis
If you’re suffering from both supination and plantar fasciitis, below are excellent running shoes that can minimize the pain in your plantar fascia and bottom of the foot.
Here are the best running shoes for supination and plantar fasciitis:
1. Hoka One One Bondi 6 (Most cushioned, RW)
2. Hoka One One Clifton 6 (Best for everyday runs, RW)
3. Brooks Ghost 12 (Editor’s choice, RW)
4. Brooks Glycerin 18 (Spring 2020 awardee, RW)
5. ASICS GEL-Venture 7
6. ASICS GEL-Nimbus 22 (Spring 2020 awardee, RW)
7. ASICS GEL-Cumulus 21
8. Mizuno Wave Creation 20
9. Mizuno Wave Rider 23
10. Saucony Ride ISO 2
RELATED: Best Shoes for Plantar Fasciitis
Tip: Although, it’s more convenient getting a new pair of shoes online, measure your shoe size properly. If you’re shifting to a new brand, you may need to take time with your local running specialty shop to make sure you get the perfect fit.
Best Shoe Inserts for Supination
If the support of your regular insoles aren’t enough, remove the existing ones and replace them with special insoles that have extra support for underpronation.
Here’s a list of the best insoles for underpronation:
1. Superfeet Premium Green
2. Superfeet Premium Orange
3. Superfeet DMP Copper
4. Superfeet Merino Grey
5. Superfeet Premium Yellow
6. Spenco Gel Comfort
7. Spenco Polysorb Cross Trainer
8. Spenco Total Support Gel
9. Spenco PolySorb Heavy Duty
10. Spenco Polysorb Walker/Runner
The best Superfeet insoles for underpronation have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.
The best Spenco insoles for underpronation have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides a smoother transition. Spenco insoles are engineered to be better.
The best SOLE insoles for underpronation have heat and wear moldable feature which provides customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.
The best Powerstep insoles for underpronation have contoured heel cup which provides stability and effective relief for heel and arch pain.
You may also like:
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- Best Walking Shoes for Plantar Fasciitis (or Plantar Fasciosis)
- Best Trail Running Shoes (by Pronation of the Foot)
- Best Cross-training Shoes (by Pronation of the Foot)
- Best Walking Shoes (by Pronation of the Foot)
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Frequently Asked Questions
What are the best shoes for underpronation (supination)?
The best shoes for underpronation (supination) are neutral-cushioned, lightweight, and flexible shoes that can allow your feet to be as flexible as possible without sacrificing support and comfort. Best examples of these shoes are Hoka One One Bondi 6, Hoka One One Clifton 6, Brooks Levitate 2, Brooks Ghost 12, and Brooks Glycerin 17. If you only walk and don’t run, use a neutral walking shoe like Saucony Progrid Integrity ST2, Saucony Echelon LE2, Brooks Dyad Walker, or Hoka One One Bondi Leather.