50 Best Shoes for Underpronation (Supination)

Improve ankle stability, remove stress in your forefoot, and regain healthy body posture and alignment by wearing the best shoes for underpronation (supination) which are lightweight, flexible, and supportive

Featured shoe: Brooks Ghost 12 (Editor’s choice, Runner’s World)

Underpronation (or supination) happens when your foot rolls outward during foot landing. This natural motion to absorb shock and deliver better balance causes the outer part of your heel to make the first touch, then distributes most of your body weight to your smaller toes at the end of your step. If you have high arches, you’ll tend to over supinate.

This pronation of the foot has a potential problem because the big toe won’t work as expected (i.e. there must be a slight emphasis on it at the end of the gait cycle). Instead, the smaller toes do most of the hard work at toe-off. Since the smaller toes cannot carry most of your body weight, and that the big toe should be the dominant weight lifter, they’ll have the tendency to get injured as physical activity increases. Underpronation also makes the foot rigid (or less flexible) during different phases of the gait cycle.

best running shoes underpronationAlthough the arch of those who supinate already absorbs impact well and less likely to need excellent arch support, the supinated foot motion lacks shock absorption at heel-strike so stress can radiate through your foot, shin, knee, thigh, hip, and lower back. Supinators are also vulnerable to pain in the forefoot at take-off which may result to developing muscle injury, especially during intense training.

RELATED: Best Sandals for Underpronation

What are the best shoes for underpronation?

best running shoe underpronationSolving underpronation will need the right responsive support from heel to forefoot to distribute the entire body weight evenly across the foot surface (not just the heel and ball of the foot) to soften the impact during foot landing until your foot pushes off to complete your step.

The best shoes for underpronation are neutral, lightweight, and flexible shoes that can allow your feet to be as flexible as possible without sacrificing support and comfort. These excellent shoes can bring back correct foot alignment, better balance, eliminate foot fatigue and pain in your shin, knee, thigh, hips, and lower back by absorbing shock and redirecting the force gently away from the point of impact.

The best shoes for underpronation are supportive shoes capable of correcting the supinated foot motion. These shoes can also help strengthen your feet and leg muscles during workout and help bring back your foot’s ideal biomechanics (neutral pronation) so you’ll have the least tendency of having overuse-type foot injury.

RELATED: How to choose a running shoe (3 easy steps)

5 Best Running Shoes for Underpronation (Supination)

Underpronation is rare and what causes it is a bit unclear but some experts believe that this type of pronation of the foot makes you more prone to injuries than overpronation (or over flattening of arch) because the outer part of the foot area cannot handle much stress and most certainly not made to carry majority of your body weight.

Note: If you supinate, avoid stability and motion control shoes because they’ll have the wrong support for your feet, therefore, could result to pain in the calf and hamstring muscles even during your initial runs.

Table of Contents
  1. Best Shoes for Underpronation in Women
  2. Best Running Shoes for Supination and Plantar Fasciitis in Women
  3. Best Shoes for Underpronation in Men
  4. Best Running Shoes for Supination and Plantar Fasciitis in Men
  5. Best Shoe Inserts for Supination

best shoes underpronation

50 Best Shoes for Underpronation in Women

Here’s a list of 50 best shoes for underpronation in women (in no particular order). Please note that if you have a history of foot pain or injury because of underpronation, your ideal midsole drop is 10mm or 12mm which is the typical midsole drop.

1. ASICS Roadhawk FF 2 (fitness award, SELF)
2. ASICS GEL-Nimbus 22
3. ASICS GlideRide (best rocker sole, RW)
4. ASICS MetaRide (best for long distance, RW)
5. ASICS GEL-Excite 6
6. ASICS GEL-Venture 7
7. Salomon Ultra Pro (editor’s choice, RW)
8. Salomon Sense Ride 2 (most cushioned trail shoe, RW)
9. Salomon Speedcross 5 (best for muddy runs, RW)
10. Mizuno Wave Prophecy 8 (best for protection, RW)

ASICS’ best women’s walking shoes for underpronation are:

Runderwear – Prevent chafing when running by wearing the best of Runderwear!

You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing.

The best ASICS running shoes for underpronation have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Exoskeletal Heel Clutching System which provides better fit and more secure support, FluidRide midsole which provides the right balance of bounce back and cushioning, and Impact Guidance System (I.G.S.) which enhances the foot’s natural gait.

The best Salomon running shoes for underpronation have Unique Vibe Technology midsoles which attenuate fatigue-causing vibrations and deliver a cushioned, comfortable, and responsive ride; engineered mesh uppers which conform to the contours of your feet; and Contagrip outsoles which provide grip and flexibility from foot strike to toe-off.

11. Mizuno Waveknit C1 (best for long runs, RW)
12. Mizuno Wave Sky Waveknit 3 (plushest ride, RW)
13. Mizuno Wave Rider 23 (most versatile, RW)
14. Mizuno Wave Creation 20 (best for heavier runners, RW)
15. Under Armour HOVR Infinite (best for marathon training, RW)
16. Nike Air Vomero 14 (Editor’s choice, OutdoorGearLab)
17. Nike ZoomX Vaporfly NEXT% (editor’s choice, RW)
18. Nike Zoom Fly 3 (most cushioning, RW)
19. Nike Vaporfly 4% Flyknit Running Shoe
20. Nike Air Zoom Pegasus 36 (for everyday training, RW)

Try RaidLight’s ultimate hydration race vest which weighs only 200 grams!

The best Mizuno running shoes for underpronation have Infinity Wave geometry and shape which provides long-lasting and plush cushioning, full-length U4ic bottom midsole which promotes smoother, softer, and more flexible ride, SmoothRide Engineering which offers rocking-chair-like (smooth) transition from heel to toe, and cloud wave geometry of the Wave plate which delivers enhanced guidance from heel to toe.

The best Nike running shoes for underpronation have Nike Zoom Air units in the heel and forefoot which deliver a responsive support, Max Air unit which creates a responsive effect upon heel strike, Flywire technology which wraps the arch of your foot for a well-protected support, and firm heel which adds stability on your heel.

21. Nike Air Zoom Wildhorse 5 (best for trail, RW)
22. La Sportiva Akasha (editor’s choice, Trail Runner)
23. La Sportiva Mutant (gear of the year, OUTSIDE)
24. Saucony Ride ISO 2 (best moderate cushioning, RW)
25. Saucony Cohesion 13
26. Saucony Triumph ISO 5 (maximum cushioning, RW)
27. Saucony Echelon 7 (best for orthotics, RW)
28. Saucony Xodus ISO 3 (most plush, Gear Institute)
29. Brooks Launch 7
30. Brooks Levitate 3

Saucony‘s best walking shoes for underpronation are:

The best Saucony running shoes for underpronation have ISOFIT design which adapts to the shape and motion of your foot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, EVERUN top sole which delivers smoother landings on the heel and reduces pressure in the forefoot, and TPU exoskeleton which delivers structural support on the foot.

The best La Sportiva shoes for underpronation have slip-on construction which wraps your foot like a sock; updated heel design for increased comfort and fit; injection molded EVA midsole with an external structure for shock absorption; and FriXion XT V-Groove2 which incorporates dual-compound rubber guaranteeing superb grip on any terrain, dry or wet.

31. Brooks Ghost 12 (editor’s choice, RW)
32. Brooks Glycerin 17 (plushest cushioning, RW)
33. Brooks Revel 3 (best bargain buy, RW)
34. adidas UltraBOOST 19 (web editor’s pick, RW)
35. adidas Solar Glide 19
36. adidas Solar Boost 19
37. On Cloudflow (gold winner, ISPO)
38. On Cloudswift (best for hot weather, RW)
39. On Cloudsurfer (the ultimate ride, On Running)
40. On Cloudventure

Brooks‘ best walking shoes for supination is Dyad Walker.

The best Brooks running shoes for underpronation have full-length S-257 Cushsole midsole which delivers plush cushioning and flexibility, BioMoGo DNA midsole which supplies long-lasting cushioning, improved U-Groove technology which encourages the heel to follow a natural motion path, full-length Segmented Crash Pad which adapts to any foot landing and delivers smoother transitions from heel-strike through toe-off, and IDEAL Pressure Zones technology which helps distribute pressure evenly throughout the body.

The best adidas running shoes for underpronation have FITCOUNTER molded heel counter which supports and allows the Achilles tendon to have optimal movement, Ultra-cushioned boost midsole which delivers a responsive ride, TORSION SYSTEM which gives stability to the heel and forefoot, and STRETCHWEB rubber outsole which flexes and delivers an energized ride.

The best On running shoes for underpronation have Pebax Speedboard technology which delivers responsive flex, natural rolling process and fatigue resistance, CloudTec cushioning technology with 16 to 18 individual cloud pods which deliver excellent cushioning to your run, and molded heel counter which locks the foot in place (comfortably). On shoes are running shoes designed to deliver a blend of protection to injury and natural ride.

41. Hoka One One Bondi 6 (most cushioned, RW)
42. Hoka One One Clifton 6 (best for everyday runs, RW)
43. Hoka One One Speedgoat 3 (gear of the year, RW)
44. Hoka One One Rincon (best for speed, RW)
45. Hoka One One Elevon (top pick, OutdoorGearLab)
46. New Balance More (best maximalist, RW)
47. New Balance Fresh Foam 1080v10
48. New Balance FuelCell Rebel (best speed shoe, RW)
49. New Balance FF Beacon v2 (best lightweight cushioned shoe, RW)
50. New Balance 840v4

The best Hoka One One hiking shoes for underpronation (supination) are:

The best Hoka One One running shoes for underpronation have Deep Active Foot Frame which helps stabilize the foot, Meta-Rocker geometry which creates a smoother transition from heel-strike through toe-off, and Molded Ortholite footbed which delivers high-performance cushioning.

The best New Balance running shoes for underpronation have single-piece Fresh Foam midsole which delivers soft, smooth cushioning and more natural ride, ABZORB midsole which redirects pressure out from the point of impact and reduces shock from ground, and molded comfort heel which delivers soft landing.

best shoes underpronation

Final Thoughts

Now that you’ve seen the best shoes for underpronation and their technologies, know what each one can do and the support they can give to your feet.

Remember that the common features of an excellent shoe for underpronation are flexibility and dependability in cushioning, especially in the heel and forefoot since the supinated foot motion lacks flexibility. As a result, those people whose feet roll far outward during the gait cycle also suffer pain in the heel and forefoot.

Best Shoes for Underpronation in Women (January 2020)

In case it is overwhelming to even know where to begin because there are so many shoes on the list, here are the best shoes for underpronation in women for January 2020:

1. Hoka One One Bondi 6
2. On Cloud 2.0
3. Hoka One One Clifton 6
4. Brooks Ghost 12
5. ASICS GEL-Contend 5
6. ASICS GEL-Venture 7
7. On Cloud X
8. Brooks Glycerin 17
9. Nike Air Zoom Pegasus 36
10. ASICS GEL-Excite 6

RELATED: Best Sandals for Underpronation

Best Running Shoes for Supination and Plantar Fasciitis in Women

If you’re suffering from both supination and plantar fasciitis, below are excellent running shoes that can minimize the pain in your plantar fascia and bottom of the foot. Here are the best running shoes for supination and plantar fasciitis in women:

1. ASICS GEL-Venture 7
2. ASICS GEL-Nimbus 22
3. ASICS GEL-Cumulus 21 (best for durability, RW)
4. Mizuno Wave Creation 20 (best for heavier runners, RW)
5. Mizuno Wave Rider 23 (most versatile, RW)
6. Saucony Triumph ISO 5 (editor’s choice, RW)
7. Saucony Ride ISO 2 (moderate cushioning, RW)
8. Brooks Ghost 12 (editor’s choice, RW)
9. Brooks Glycerin 17 (plushest cushioning, RW)
10. Hoka One One Bondi 6 (most cushioned, RW)

RELATED: Best Shoes for Plantar Fasciitis

Underpronation can cause the foot to be less able to provide shock absorption so you become prone to shin splints, plantar fasciitis, ankle sprains, stress fractures, and other overuse type injuries.

Tip: Although, it’s more convenient getting a new pair of shoes online, measure your shoe size properly. If you’re shifting to a new brand, you may need to take time with your local running specialty shop to make sure you get the perfect fit.

For orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) but we have included their shoes in the list because of actual consumer reviews and testimonials. We hope that these shoes will work for you.
Disclosure: On-running.com, Amazon.com, Zappos.com, Roadrunnersports.com, Rei.com, Runderwear.com, and Spenco.implus.com belong to the largest online retailers that offer great shopping deals and we are recommending their best products (and using our affiliate link). These links will take you directly to the product page. As an affiliate, we earn from qualifying purchases at no cost to you. Want to know how we’re funded?

best shoes underpronation men

Here’s a list of 50 best shoes for underpronation in men (in no particular order). Please note that if you have a history of foot pain or injury because of underpronation, your ideal midsole drop is 10mm or 12mm which is the typical midsole drop.

1. ASICS Roadhawk Fresh Foam 2 (fitness award, SELF)
2. ASICS MetaRide (best for long distance, RW)
3. ASICS GlideRide (best rocker sole, RW)
4. ASICS GEL-Nimbus 22
5. ASICS GEL-Fujitrabuco 7
6. ASICS GEL-Venture 7
7. Salomon Ultra Pro (editor’s choice, RW)
8. Salomon Speedcross 5 (best for muddy runs, RW)
9. Salomon Sense Ride 2 (most cushioned trail shoe, RW)
10. Mizuno Waveknit C1 (best for long runs, RW)

ASICS’ best walking shoes for underpronation is GEL-Quickwalk 3 SL.

You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best ASICS running shoes for underpronation have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Exoskeletal Heel Clutching System which provides better fit and more secure support, FluidRide midsole which provides the right balance of bounce back and cushioning, and Impact Guidance System (I.G.S.) which enhances the foot’s natural gait.

The best Salomon running shoes for underpronation have Unique Vibe Technology midsoles which attenuate fatigue-causing vibrations and deliver a cushioned, comfortable, and responsive ride; engineered mesh uppers which conform to the contours of your feet; and Contagrip outsoles which provide grip and flexibility from foot strike to toe-off.

11. Mizuno Wave Sky Waveknit 3 (plushest ride, RW)
12. Mizuno Wave Creation 20 (best for heavier runners, RW)
13. Mizuno Wave Rider 23 (most versatile, RW)
14. Mizuno Wave Prophecy 8 (best for long runs, RW)
15. Under Armour HOVR Infinite (best for marathon training, RW)
16. Nike Vaporfly 4% Flyknit Running Shoe
17. Nike Air Vomero 14 (Editor’s choice, OutdoorGearLab)
18. Nike Zoom Fly 3 (most cushioning, RW)
19. Nike ZoomX Vaporfly NEXT% (editor’s choice, RW)
20. Nike Air Zoom Wildhorse 5 (best for the trail, RW)

Try RaidLight’s ultimate hydration race vest which weighs only 200 grams!

The best Mizuno running shoes for underpronation have Infinity Wave geometry and shape which provides long-lasting and plush cushioning, full-length U4ic bottom midsole which promotes smoother, softer, and more flexible ride, SmoothRide Engineering which offers rocking-chair-like (smooth) transition from heel to toe, and cloudwave geometry of the Wave plate which delivers enhanced guidance from heel to toe.

The best Nike running shoes for underpronation have Nike Zoom Air units in the heel and forefoot which deliver a responsive support, Max Air unit which creates a responsive effect upon heel strike, Flywire technology which wraps the arch of your foot for a well-protected support, and firm heel which adds stability on your heel.

21. Nike Air Zoom Pegasus 36 (for everyday training, RW)
22. Saucony Ride ISO 2 (best moderate cushioning, RW)
23. Saucony Echelon 7 (best for orthotics, RW)
24. Saucony Triumph ISO 5 (maximum cushioning, RW)
24. Saucony Xodus ISO 3 (most plush, Gear Institute)
25. Brooks Levitate 3
27. Brooks Ghost 12 (editor’s choice, RW)
28. Brooks Glycerin 17 (plushest cushioning, RW)
29. Brooks Revel 3 (best bargain buy, RW)
30. Brooks Launch 7

Saucony‘s best walking shoes for underpronation are:

The best Saucony running shoes for underpronation have ISOFIT design which adapts to the shape and motion of your foot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, EVERUN top sole which delivers smoother landings on the heel and reduces pressure in the forefoot, and TPU exoskeleton which delivers structural support on the foot.

Brooks‘ best walking shoes for underpronation is Dyad Walker.

The best Brooks running shoes for underpronation have full-length S-257 Cushsole midsole which delivers plush cushioning and flexibility, BioMoGo DNA midsole which supplies long-lasting cushioning, improved U-Groove technology which encourages the heel to follow a natural motion path, full-length Segmented Crash Pad which adapts to any foot landing and delivers smoother transitions from heel-strike through toe-off, and IDEAL Pressure Zones technology which helps distribute pressure evenly throughout the body.

31. Hoka One One Bondi 6 (most cushioned, RW)
32. Hoka One One Clifton 6 (best for everyday runs, RW)
33. Hoka One One Speedgoat 3 (gear of the year, RW)
34. Hoka One One Rincon (best for speed, RW)
35. Hoka One One Elevon (top pick, OutdoorGearLab)
38. Hoka One One Stinson ATR 5 (most cushioned trail shoe, RW)
37. La Sportiva Akasha (editor’s choice, Trail Runner)
38. La Sportiva Mutant (gear of the year, OUTSIDE)
39. adidas UltraBOOST 19 (web editor’s pick, RW)
40. adidas Solar BOOST 19

The best Hoka One One hiking shoes for underpronation (supination) are:

The best Hoka One One running shoes for underpronation have Deep Active Foot Frame which helps stabilize the foot, Meta-Rocker geometry which creates smoother transition from heel-strike through toe-off, and Molded Ortholite footbed which delivers high-performance cushioning.

The best La Sportiva shoes for underpronation have slip-on construction which wraps your foot like a sock; updated heel design for increased comfort and fit; injection molded EVA midsole with external structure for shock absorption; and FriXion XT V-Groove2 which incorporates dual-compound rubber guaranteeing superb grip on any type of terrain, dry or wet.

The best adidas running shoes for underpronation have FITCOUNTER molded heel counter which supports and allows the Achilles tendon to have optimal movement, Ultracushioned boost midsole which delivers a responsive ride, TORSION SYSTEM which gives stability to the heel and forefoot, and STRETCHWEB rubber outsole which flexes and delivers an energized ride.

41. adidas Solar Glide 19
42. adidas UltraBOOST (best in test, Men’s Running)
43. On Cloudflow (gold winner, ISPO)
44. On Cloudsurfer (the ultimate ride, On Running)
45. On Cloudventure
46. On Cloudswift (most innovative, PodiumRunner)
47. New Balance FuelCell Rebel (best speed shoe, RW)
48. New Balance FF Beacon v2 (best lightweight cushioned shoe, RW)
49. New Balance 840v4
50. New Balance More (best maximalist, RW)

The best On running shoes for underpronation have Pebax Speedboard technology which delivers responsive flex, natural rolling process and fatigue resistance, CloudTec cushioning technology with 16 to 18 individual cloud pods which deliver excellent cushioning to your run, and molded heel counter which locks the foot in place (comfortably). On shoes are running shoes designed to deliver a blend of protection to injury and natural ride.

The best New Balance running shoes for underpronation have single-piece Fresh Foam midsole which delivers soft, smooth cushioning and more natural ride, ABZORB midsole which redirects pressure out from the point of impact and reduces shock from ground, and molded comfort heel which delivers soft landing.

best shoe underpronation

Final Thoughts

Now that you’ve seen the best shoes for underpronation and their technologies, you should have an idea of what each one can do and the support they can give to your feet.

Remember that the common features of an excellent shoe for underpronation are flexibility and dependability in cushioning especially in the heel and forefoot since the supinated foot motion lacks flexibility. As a result, those people whose feet roll far outward during the gait cycle also suffer pain in the heel and forefoot.

Best Shoes for Underpronation in Men (January 2020)

In case it is overwhelming to even know where to begin because there are so many shoes on the list, here are the best shoes for underpronation in men for January 2020:

1. ASICS GEL-Venture 7
2. ASICS GEL-Contend 5
3. Hoka One One Bondi 6
4. Nike Air Zoom Pegasus 36
5. Brooks Ghost 12
6. On Cloud X
7. Hoka One One Clifton 6
8. Brooks Glycerin 17
9. ASICS GEL-Nimbus 22
10. On Cloud 2.0

RELATED: Best Sandals for Underpronation

If you’re suffering from both supination and plantar fasciitis, below are excellent running shoes that can greatly minimize the pain in your plantar fascia and bottom of the foot. Here are the best running shoes for supination and plantar fasciitis in men:

1. ASICS GEL-Venture 7
2. ASICS GEL-Nimbus 22
3. ASICS GEL-Cumulus 21 (best for durability, RW)
4. Mizuno Wave Rider 23 (most versatile, RW)
5. Mizuno Wave Creation 20 (best for heavier runners, RW)
6. Brooks Ghost 12 (editor’s choice, RW)
7. Brooks Glycerin 17 (plushest cushioning, RW)
8. Saucony Triumph ISO 5 (editor’s choice, RW)
9. New Balance 840v4
10. Hoka One One Bondi 6 (most cushioned, RW)

RELATED: Best Shoes for Plantar Fasciitis

best shoes underpronation runner

Best Shoe Inserts for Supination

If the support of your regular insoles aren’t enough, remove the existing ones and replace them with special insoles that have extra support for underpronation.

Here’s a list of the best insoles for underpronation:

The best Superfeet insoles for underpronation have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.

The best Spenco insoles for underpronation have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides a smoother transition. Spenco insoles are engineered to be better.

The best SOLE insoles for underpronation have heat and wear moldable feature which provides customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.

The best Powerstep insoles for underpronation have contoured heel cup which provides stability and effective relief for heel and arch pain.

Underpronation can cause the foot to be less able to provide shock absorption so you become prone to shin splints, plantar fasciitis, ankle sprains, stress fractures, and other overuse type injuries.

Tip: Although, it’s more convenient getting a new pair of shoes online, make sure to measure your shoe size properly. If you’re shifting to a new brand, you may need to take time with your local running specialty shop to make sure you get the perfect fit.

When it comes to orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the list are only based on actual consumer reviews and testimonials. We hope that these shoes will work for you as well.

You may also like:

Disclosure: On-running.com, Amazon.com, Zappos.com, Roadrunnersports.com, Rei.com, Runderwear.com, and Spenco.implus.com belong to the largest online retailers that offer great shopping deals and we are recommending their best products (and using our affiliate link). These links will take you directly to the product page. As an affiliate, we earn from qualifying purchases at no cost to you. Want to know how we’re funded?