At its core, the best shoes for supination are neutral shoes with excellent cushioning in the heel and forefoot.
Supination (or underpronation) happens when your foot rolls outward during the impact and toe-off phases. This natural motion to absorb shock and deliver better balance causes the outer part of your heel to make the first touch. Your weight rolls to the outside of the foot, then distributes most of the force to your smaller toes at the end of your step. If you have high arches, you’ll tend to over supinate. And you will notice that the wear pattern is on the outside of your shoe.
Supination has a potential problem because the big toe won’t work as expected while the smaller toes do most of the hard work at the end of your step. Since the smaller toes cannot carry most of your body weight (and that the big toe should be the dominant weight lifter), they will have the tendency to get injured as you put more stress to your foot.
Although the arch of those who supinate absorbs impact well and won’t need much arch support to correct it, the supinated foot motion lacks shock absorption at heel strike. The stress can radiate through your foot, knee, hip, and lower back. And when pushing off, you can experience pain in your forefoot.
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What are the Best Shoes for Supination?
The best shoes for supination are neutral shoes with excellent cushioning in the heel and forefoot. You will also need a responsive footbed to help bring back the fair distribution of body weight across the foot surface (not just the heel and ball of the foot). This will soften the impact during heel strike until your foot pushes off to complete your step.
Supination needs a flexible shoe for support because the supinated foot motion is rigid (or less flexible) during different phases of the gait cycle. This makes neutral shoes the best shoes for supination because they have the most flexible designs, encourage a more natural foot motion, and help keep the body properly aligned. These shoes will allow your feet to be as flexible as possible without giving up on support and comfort.
Neutral shoes can bring back proper foot alignment. They can get rid of pain in your foot, knee, hip, and lower back by absorbing shock and redirecting the force away from the point of impact.
Top 5 Best-Selling Neutral Running Shoes
Here are 5 best-selling neutral running shoes that work well with supination:
If you have tight calves and an aggressive heel strike, you may need a shoe with a higher heel-toe drop (8-12 mm) to stay comfortable on your foot, ankle, Achilles, and calf. But having a higher drop shoe may direct more stress to your knee and hip. So if you also have knee and hip issues, you may choose a heel-toe drop between 4 mm and 8 mm. Although the lower the shoe differential, the more calf flexibility and ankle mobility you need.
It is important that you finding the heel-toe drop that works best for you because it can help lower the risk of injury and makes running more enjoyable.
Note: The foot is a complex unit, but the right shoe feels good right away. If the shoes you are using aren’t comfortable and you experience pain while running, you should try a different pair.
Disclosure: We are a reader-supported website and we use affiliate links in our reviews to earn from qualifying purchases at no cost to you.
50 Best Shoes for Supination (Underpronation)
Here’s a list of the best shoes for supination (in no particular order):
1. ASICS GEL-Nimbus 22 – Most cushioned trainer, RW
2. ASICS GlideRide – Best rocker sole, RW
3. ASICS GEL-Excite 7
4. ASICS GEL-Venture 7 – Best budget buy, OutdoorGearLab
5. Salomon Ultra Pro – Editor’s choice, RW
6. Salomon Sense Ride 3 – Editor’s choice, RW
7. Salomon Speedcross 5 – Best for muddy runs, RW
8. Salomon XA Elevate – Best for road to trail, RW
9. Skechers Go Run Razor 3 Hyper – Editor’s choice, RW
10. Skechers GOrun 7+ – Best for up-tempos, RW
The best ASICS shoes for supination have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Exoskeletal Heel Clutching System which provides better fit and more secure support, FluidRide midsole which provides the right balance of bounce back and cushioning, and Impact Guidance System (I.G.S.) which enhances the foot’s natural gait.
The best Salomon supination shoes have Unique Vibe Technology midsoles which attenuate fatigue-causing vibrations and deliver a cushioned, comfortable, and responsive ride; engineered mesh uppers which conform to the contours of your feet; and Contagrip outsoles which provide grip and flexibility from foot strike to toe-off.
The best Skechers supination shoes have breathable compression knit upper, forefoot flex grooves which help in flexibility and smooth transition, M-strike midfoot technology which promotes an efficient stride, HYPER BURST midsole which offers responsiveness and long-lasting cushion, and strategically-placed rubber pillars in the outsole for added flexibility and cushion.
11. Skechers Gorun Maxroad 4 Hyper – Most comfortable, OUTSIDE
12. Mizuno Wave Prophecy 8 – Best for protection, RW
13. Mizuno Wave Sky Waveknit 3 – Plushest ride, RW
14. Mizuno Wave Rider 24 – Responsive and durable, RW
15. Mizuno Wave Creation 20 – Best for heavier runners, RW
16. Nike Air Vomero 14 – Editor’s choice, OutdoorGearLab
17. Nike React Infinity Run – Helps reduce injury, Nike
18. Nike Zoom Fly 3 – Most cushioning, RW
19. Nike Zoom Pegasus Turbo 2 – Best for speedwork, RW
20. Nike Air Zoom Pegasus 37 – Editor’s choice, OutdoorGearLab
The best Mizuno supination shoes have Infinity Wave geometry and shape which provides long-lasting and plush cushioning, full-length U4ic bottom midsole which promotes smoother, softer, and more flexible ride, SmoothRide Engineering which offers rocking-chair-like (smooth) transition from heel to toe, and cloud wave geometry of the Wave plate which delivers enhanced guidance from heel to toe.
The best Nike shoes for supination have Nike Zoom Air units in the heel and forefoot which deliver a responsive support, Max Air unit which creates a responsive effect upon heel strike, Flywire technology which wraps the arch of your foot for a well-protected support, and firm heel which adds stability on your heel.
21. Nike Air Zoom Wildhorse 6
22. La Sportiva Akasha – Editor’s choice, Trail Runner
23. La Sportiva Mutant – Gear of the year, OUTSIDE
24. Saucony Ride ISO 2 – Best for long runs, RW
25. Saucony Ride 13 – Best daily trainer, RW
26. Saucony Triumph 18 – Best for marathon training, RW
27. Saucony Echelon 8
28. Saucony Xodus ISO 3 – Most plush, Gear Institute
29. Saucony Endorphin Shift – Smoothest ride, RW
30. Brooks Launch 7 – Best bargain, RW
The best Saucony supination shoes have ISOFIT design which adapts to the shape and motion of your foot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, EVERUN top sole which delivers smoother landings on the heel and reduces pressure in the forefoot, and TPU exoskeleton which delivers structural support on the foot.
The best La Sportiva neutral shoes have slip-on construction which wraps your foot like a sock; updated heel design for increased comfort and fit; injection molded EVA midsole with an external structure for shock absorption; and FriXion XT V-Groove2 which incorporates dual-compound rubber guaranteeing superb grip on any terrain, dry or wet.
31. Brooks Ghost 13 – Best for long runs, RW
32. Brooks Glycerin 18 – Editor’s choice, OutdoorGearLab
33. Brooks Divide – Most affordable, RW
34. adidas Ultraboost 20 – Best for recovery runs, RW
35. adidas Solar Glide 19
36. adidas Solar Boost 19
37. On Cloudflow – Gold winner, ISPO
38. On Cloudswift – Best for hot weather, RW
39. On Cloudsurfer – The ultimate ride, On Running
40. On Cloudventure
The best Brooks shoes for supination have full-length S-257 Cushsole midsole which delivers plush cushioning and flexibility, BioMoGo DNA midsole which supplies long-lasting cushioning, improved U-Groove technology which encourages the heel to follow a natural motion path, full-length Segmented Crash Pad which adapts to any foot landing and delivers smoother transitions from heel-strike through toe-off, and IDEAL Pressure Zones technology which helps distribute pressure evenly throughout the body.
The best adidas neutral shoes have FITCOUNTER molded heel counter which supports and allows the Achilles tendon to have optimal movement, Ultra-cushioned boost midsole which delivers a responsive ride, TORSION SYSTEM which gives stability to the heel and forefoot, and STRETCHWEB rubber outsole which flexes and delivers an energized ride.
The best On running shoes have Pebax Speedboard technology which delivers responsive flex, natural rolling process and fatigue resistance, CloudTec cushioning technology with 16 to 18 individual cloud pods which deliver excellent cushioning to your run, and molded heel counter which locks the foot in place (comfortably). On shoes are running shoes designed to deliver a blend of protection to injury and natural ride.
41. Hoka One One Bondi 7 – Best for long runs, RW
42. Hoka One One Clifton 7 – Best for recovery runs, RW
43. Hoka One One Mach 3 – Best for long runs, RW
44. Hoka One One Rincon 2
45. Hoka One One Elevon 2 – Best for recovery days, RW
46. New Balance More v2
47. New Balance FF 1080v10 – Editor’s choice, RW
48. New Balance FuelCell Rebel – Best speed shoe, RW
49. New Balance FF Beacon v3 – High energy return, RW
50. New Balance 840v4
The best Hoka One One running shoes have Deep Active Foot Frame which helps stabilize the foot, Meta-Rocker geometry which creates a smoother transition from heel-strike through toe-off, and Molded Ortholite footbed which delivers high-performance cushioning.
The best New Balance running shoes have single-piece Fresh Foam midsole which delivers soft, smooth cushioning and more natural ride, ABZORB midsole which redirects pressure out from the point of impact and reduces shock from ground, and molded comfort heel which delivers soft landing.
10 Best Shoes for Supination and Plantar Fasciitis
If you’re suffering from both supination and plantar fasciitis, below are excellent running shoes that can minimize the pain in your plantar fascia and bottom of the foot. These are also the best shoes for high arches and plantar fasciitis.
1. Hoka One One Bondi 7
2. Hoka One One Clifton 7 – Best for recovery runs, RW
3. Brooks Ghost 13 – Best for long runs, RW
4. Brooks Glycerin 18 – Editor’s choice, OutdoorGearLab
5. ASICS GEL-Venture 7
6. ASICS GEL-Nimbus 22 – Spring 2020 awardee, RW
7. ASICS GEL-Cumulus 22 – Best for marathon training, RW
8. Mizuno Wave Creation 20
9. Mizuno Wave Rider 24 – Responsive and durable, RW
10. Saucony Ride ISO 2 – Best for long runs, RW
20 Best Shoe Inserts for Supination (Underpronation)
If the support of your regular insoles aren’t enough, remove the existing ones and replace them with special insoles that have extra support for supination. These are also the best shoe inserts for high arches.
Here’s a list of the best shoe inserts for supination:
The best Superfeet shoe inserts for supination have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.
The best Spenco shoe inserts for supination have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides a smoother transition. Spenco insoles are engineered to be better.
The best SOLE shoe inserts for supination have heat and wear moldable feature which provides customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.
The best Powerstep shoe inserts for supination have contoured heel cup which provides stability and effective relief for heel and arch pain.
Now that you’ve seen the best shoes for supination and their technologies, know what each one can do and the support they can give for your feet.
Remember that the common features of an excellent shoe for supination are extra-cushioned footbed, lightweight, and flexibility because the supinated foot motion lacks flexibility during different phases of the gait cycle that could result to foot, knee, hip, and back pain.
Supination is rare and its cause is unclear but running professionals believe that this pronation of the foot makes you four times more prone to injuries than overpronation (or flat feet).
If for any reason you still experience pain after using these shoes, have your foot evaluated by a physical therapist who can recommend a foot physical therapy program to help restore a pain-free movement.
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