50 Best Shoes for Underpronation (Supination or Rolling Outward)

Updated on December 10, 2017 (155 Questions & Answers)

running shoes underpronators

Underpronation (or supination) happens when your foot fails to give the necessary inward roll on an impact. This natural (foot) motion to try to absorb shock and deliver better balance causes the outer part of your heel to make the first impact, then, distributes most of your body weight to your smaller toes at the end of your step.

This type of pronation of the foot has a potential problem because the big toe won’t work as expected, while, the smaller toes do most of the hard work. Since the smaller toes are not built to carry majority of the body weight (and that the big toe should be the dominant weight lifter), they’ll have the tendency to get injured as physical activity increases.

Although, the arch of those who supinate absorbs impact well, the supinated foot motion lacks shock absorption at heel-strike so stress can easily radiate through your feet, ankles, knees, and body. As a result, there’ll be an increased risk in developing muscle injuries especially during intense training.

Solving underpronation will need the right responsive support from heel to forefoot so that the entire body weight will be distributed evenly to the foot surface (not just the heel and ball of the foot) to soften the impact until your foot pushes off to complete your step.

The best shoes for underpronation are neutral-cushioned shoes that are capable of correcting underpronation or correcting your stride as your feet try to supinate or roll outward. These neutral-cushioned shoes are capable of bringing back correct foot alignment, better balance, eliminate foot fatigue and pain in your shin, knee, thigh, hip, and lower back by absorbing shock and redirecting the force gently away from the point of impact.

Moreover, the best shoes for underpronation are lightweight and flexible shoes that can allow your feet to be as flexible as possible without sacrificing comfort and support. These shoes can also help strengthen your feet and leg muscles during exercise and help bring back your foot’s ideal biomechanics (or ideal roll of foot) so that you’ll have the least tendency of having over-use type foot injuries.

Jump link: Men’s Shoes »

Women’s Best Shoes for Underpronation

Here’s a list of the best shoes for underpronation – these are today’s most popular neutral shoes that are capable of correcting underpronation (in no particular order):

under pronation running shoes1. ASICS DynaFlyte 2 Running Shoe
2. ASICS GEL-Nimbus 20 Running Shoe
3. ASICS GEL-Quantum 360 Running Shoe
4. ASICS GEL-Contend 4 Running Shoe
5. ASICS GEL-Excite 4 Running Shoe
6. ASICS GEL-Cumulus 19 Running Shoe
7. ASICS GEL-Equation 8 Running Shoe
8. ASICS FuzeX Lyte 2 Running Shoe
9. ASICS GEL-Venture 6 Trail Running Shoe
10. ASICS Gel-Scram 3 Trail Running Shoe

ASICS’ best walking shoes for neutral to underpronation are GEL-Frequency 3 and GEL-Quickwalk 3 SL.

ASICS shoes feature famous Rearfoot and Forefoot GEL Systems that reduce impact from heel-strike through toe-off, Exoskeletal Heel Clutching System that provides better fit and more secure support, FluidRide midsole that provides the right balance of bounce back and cushioning, and Impact Guidance System (I.G.S.) that enhances the foot’s natural gait.

best shoes underpronation11. Mizuno Wave Rider 21 Running Shoe
12. Mizuno Wave Creation 19 Running Shoe
13. Mizuno Wave Sayonara 4 (Best Buy, Runner’s World)
14. Mizuno Wave Prophecy 6 Running Shoe
15. Nike Air Zoom Vomero 12 (Best for Fast Miles, Outside)
16. Nike Zoom Winflo 4 Running Shoe
17. Nike Air Max 2017 Running Shoe
18. Nike Air Zoom Pegasus 34 Running Shoe
19. Nike Air Zoom Wildhorse 4 Running Shoe
20. Nike Air Zoom Elite 9 Running Shoe

Mizuno shoes have Infinity Wave geometry and shape that provides long-lasting and plush cushioning, full-length U4ic bottom midsole that promotes smoother, softer, and more flexible ride, SmoothRide Engineering that offers rocking-chair-like (smooth) transition from heel to toe, and cloudwave geometry of the Wave plate that delivers enhanced guidance from heel to toe.

Nike shoes have Nike Zoom Air units in the heel and forefoot that deliver a responsive support, Max Air unit that creates a responsive effect upon heel strike, Flywire technology that wraps the arch of your foot for a well-protected support, and firm heel that adds stability on your heel.

best running shoe supination21. Altra One V3 Running Shoe
22. Altra Torin 3 Running Shoe
23. Altra Escalante (Editor’s Choice, Runner’s World)
24. Altra Superior 3.5 Running Shoe
25. Saucony Zealot ISO 3 Running Shoe
26. Saucony Triumph ISO 4 Running Shoe
27. Saucony Peregrine 7 (Best Buy, Runner’s World)
28. Saucony Freedom ISO (Gear Of The Year, OUTSIDE)
29. Saucony Echelon 6 Running Shoe
30. Saucony Ride 10 (Best Update, Runner’s World)

Saucony’s walking shoes for neutral to underpronation are Progrid Integrity ST 2 and Echelon LE2.

Saucony shoes have ISOFIT design that adapts to the shape and motion of your foot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, EVERUN topsole that delivers smoother landings on the heel and reduces pressure in the forefoot, and TPU exo-skeleton that delivers structural support on the foot.

Altra shoes feature a FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have fully-cushioned Zero Drop platform – a famous technology that provides low-impact landing, as well as, Natural Ride System (NRS) that delivers a more natural ride.

best shoes pronation31. Brooks Launch 5 Running Shoe
32. Brooks Ghost 10 (Editor’s Choice, Runner’s World)
33. Brooks Glycerin 15 Running Shoe
34. Brooks PureFlow 6 Running Shoe
35. Brooks Revel Running Shoe
36. adidas Running UltraBOOST
37. adidas Running Supernova ST
38. On Cloudflow (Gold Winner, ISPO)
39. On Cloud 2.0 Running Shoe
40. On Cloudsurfer (Best Runner’s Debut Award)

Brooks shoes have full-length S-257 Cushsole midsole that delivers plush cushioning and flexibility, BioMoGo DNA midsole that supplies long-lasting cushioning, improved U-Groove technology that encourages the heel to follow a natural motion path, full-length Segmented Crash Pad that adapts to any foot landing and delivers smoother transitions from heel-strike through toe-off, and IDEAL Pressure Zones technology that helps distribute pressure evenly throughout the body.

adidas shoes have FITCOUNTER molded heel counter that supports and allows the Achilles tendon to have optimal movement, Ultracushioned boost midsole that delivers a responsive ride, TORSION SYSTEM that gives stability to the heel and forefoot, and STRETCHWEB rubber outsole that flexes and delivers an energized ride.

On shoes have Pebax Speedboard technology that delivers responsive flex, natural rolling process and fatigue resistance, CloudTec cushioning technology with 16 to 18 individual cloud pods that deliver excellent cushioning to your run, and molded heel counter which locks the foot in place (comfortably). On shoes are running shoes that are said to deliver a blend of injury protection and natural ride.

best shoes underpronation high arches41. On Cloudflash (Product of the Year, ISPO)
42. Hoka One One Vanquish 3 Running Shoe
43. Hoka One One Clifton 4 Running Shoe
44. Hoka One One Challenger ATR 3 Running Shoe
45. Hoka One One Bondi 5 Running Shoe
46. Hoka One One Hupana 2 Running Shoe
47. New Balance FF Gobi V2 Running Shoe
48. New Balance Vazee Pace V2 Running Shoe
49. New Balance FF 1080V8 Running Shoe
50. New Balance FF Zante V3 Running Shoe

Other running shoes to consider are New Balance FF Cruz V1, New Balance 840v3, and New Balance Arishi v1.

New Balance shoes have single-piece Fresh Foam midsole that delivers soft, smooth cushioning and more natural ride, ABZORB midsole which redirects pressure out from the point of impact and reduces shock from ground, and molded comfort heel which delivers soft landing.

Hoka One One shoes have Deep Active Foot Frame that helps stabilize the foot, Meta-Rocker geometry that creates smoother transition from heel-strike through toe-off, and Molded Ortholite footbed which delivers high-performance cushioning.

Underpronation is rare and what causes it is a bit unclear but some experts believe that this type of pronation of the foot makes you more prone to injuries than overpronation (or over flattening of arch) because the outer part of the foot area are not made to handle stress and most certainly not made to carry majority of your body weight.

Disclosure: Zappos.com and Nike.com belong to the largest online stores that offer great shopping deals and we are promoting their best shoes for underpronation (and using our affiliate link). These links will take you directly to the product page. We earn a referral fee if you buy shoes. Want to know how we’re funded?

Women’s Best Running Shoes for Plantar Fasciitis (High Arch & Supination)

If you’re suffering from plantar fasciitis and you have high arch and supination, below are excellent running shoes that can greatly minimize the pain in your plantar fascia. These shoes will aid in the healing process of plantar fasciitis, help strengthen your lower leg muscles, and improve your form.

best running shoes plantar fasciitis heel spurs1. ASICS GEL-Venture 6 Trail Running Shoe
2. ASICS GEL-Nimbus 20 Running Shoe
3. ASICS GEL-Kinsei 6 Running Shoe
4. ASICS GEL-Cumulus 19 Running Shoe
5. Mizuno Wave Creation 19 Running Shoe
6. Mizuno Wave Rider 21 Running Shoe
7. Saucony Triumph ISO 4 Running Shoe
8. Saucony Ride 10 (Best Update, Runner’s World)
9. Brooks Glycerin 15 Running Shoe
10. Hoka One One Bondi 5 Running Shoe

Other running shoes for plantar fasciitis are:

10 Best Running Socks

Here’s a list of the best running socks (in no particular order):

best running socks cushioned and compression1. Nike Elite Running Lightweight No Show
2. Drymax Sport Hyper Thin Running No Show
3. Smartwool PhD Run Light Elite Micro
4. adidas Cushion Quarter Socks
5. Feetures High Performance Ultra Light No Show
6. Feetures Elite Max Cushion No Show
7. Feetures Elite Merino+ Ultra Light No Show
8. Thorlos Experia Energy No Show
9. Thorlos Running Micro-Mini Crew
10. Thorlos Running Rolltop No Show

Women’s Best Insoles for Underpronation (Elevated Arch/High Arch)

If the support of regular insoles aren’t enough, remove the existing ones and replace them with special insoles that have extra support for underpronation. Here’s a list of the best insoles for underpronation:

best insoles supination1. Superfeet Premium Green
2. Superfeet Premium Berry
3. Superfeet Premium Orange
4. Superfeet DMP Copper
5. Superfeet Merino Grey
6. Superfeet Premium Yellow
7. Spenco Total Support Original
8. Spenco Total Support Max
9. Spenco RX Full Length Orthotics
10. Spenco RX Full Arch Cushion


best insoles supination11. Spenco Total Support Thin
12. SOLE Active Medium
13. SOLE Active Medium + Met Pad
14. SOLE Active Thick
15. SOLE Active Thin
16. Powerstep Original
17. Powerstep Pinnacle Plus
18. Sof Sole Plantar Fascia 3/4 Insole
19. Sof Sole Fit Series High Arch
20. New Balance Ultra Support

Underpronation can cause the foot to be less able to provide shock absorption so you become prone to shin splints, plantar fasciitis, ankle sprains, stress fractures, and other overuse type injuries.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Tip: Although, it’s more convenient getting a new pair of shoes online, make sure to measure your shoe size properly. If you’re shifting to a new brand, you may need to take time with your local running specialty shop to make sure you get the perfect fit.

Disclosure: Zappos.com belongs to the largest online retailers that offer great shopping deals and we are promoting their best shoes for underpronation (and using our affiliate link). These links will take you directly to the product page. We earn a referral fee if you buy shoes. Want to know how we’re funded?

Here’s a list of the best shoes for underpronation – these are today’s most popular neutral shoes that are capable of correcting underpronation (in no particular order):

best running shoes men supinate1. ASICS GEL-Nimbus 20 Running Shoe
2. ASICS GEL-Quantum 360 Running Shoe
3. ASICS Gel-Quantum 180 2 Running Shoe
4. ASICS GEL-Contend 4 Running Shoe
5. ASICS GEL-Cumulus 19 Running Shoe
6. ASICS GEL-Equation 8 Running Shoe
7. ASICS GEL-Excite 4 Running Shoe
8. ASICS GEL-Venture 6 Trail Running Shoe
9. ASICS GEL-Sonoma 3 Trail Running Shoe
10. GEL-Quickwalk 3 SL Walking Shoe

ASICS shoes feature famous Rearfoot and Forefoot GEL Systems that reduce impact from heel-strike through toe-off, Exoskeletal Heel Clutching System that provides better fit and more secure support, FluidRide midsole that provides the right balance of bounce back and cushioning, and Impact Guidance System (I.G.S.) that enhances the foot’s natural gait.

best shoe wide feet underpronation11. Mizuno Wave Creation 19 Running Shoe
12. Mizuno Wave Rider 21 Running Shoe
13. Mizuno Wave Prophecy 6 Running Shoe
14. Mizuno Wave Sayonara 4 (Best Buy, Runner’s World)
15. Nike Air Max Tailwind 8 Running Shoe
16. Nike Air Zoom Vomero 12 (Best for Fast Miles, OUTSIDE)
17. Nike Revolution 4 Running Shoe
18. Nike Air Max 2017 Running Shoe
19. Nike Zoom Winflo 4 Running Shoe
20. Nike Air Zoom Pegasus 34 Running Shoe

Mizuno shoes have Infinity Wave geometry and shape that provides long-lasting and plush cushioning, full-length U4ic bottom midsole that promotes smoother, softer, and more flexible ride, SmoothRide Engineering that offers rocking-chair-like (smooth) transition from heel to toe, and cloudwave geometry of the Wave plate that delivers enhanced guidance from heel to toe.

Nike shoes have Nike Zoom Air units in the heel and forefoot that deliver a responsive support, Max Air unit that creates a responsive effect upon heel strike, Flywire technology that wraps the arch of your foot for a well-protected support, and firm heel that adds stability on your heel.

best underpronation running shoes21. Saucony Freedom ISO (Gear Of The Year, OUTSIDE)
22. Saucony Peregrine 7 (Best Buy, Runner’s World)
23. Saucony Triumph ISO 4 Running Shoe
24. Saucony Zealot ISO 3 Running Shoe
25. Saucony Echelon 6 Running Shoe
26. Brooks Launch 5 Running Shoe
27. Brooks Ghost 10 (Editor’s Choice, Runner’s World)
28. Brooks Glycerin 15 Running Shoe
29. Brooks Revel Running Shoe
30. Hoka One One Vanquish 3 Running Shoe

Saucony’s walking shoe for neutral to underpronation is Echelon LE2.

Saucony shoes have ISOFIT design that adapts to the shape and motion of your foot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, EVERUN topsole that delivers smoother landings on the heel and reduces pressure in the forefoot, and TPU exo-skeleton that delivers structural support on the foot.

Brooks shoes have full-length S-257 Cushsole midsole that delivers plush cushioning and flexibility, BioMoGo DNA midsole that supplies long-lasting cushioning, improved U-Groove technology that encourages the heel to follow a natural motion path, full-length Segmented Crash Pad that adapts to any foot landing and delivers smoother transitions from heel-strike through toe-off, and IDEAL Pressure Zones technology that helps distribute pressure evenly throughout the body.

best sneakers supination31. Hoka One One Clifton 4 Running Shoe
32. Hoka One One Bondi 5 Running Shoe
33. Hoka One One Hupana 2 Running Shoe
34. Altra Escalante (Editor’s Choice, Runner’s World)
35. Altra One V3 Running Shoe
36. Altra Torin 3 Running Shoe
37. Altra Superior 3.5 Running Shoe
38. adidas Running Energy Cloud
39. adidas Running Alphabounce
40. adidas Running Rockadia Trail

Hoka One One shoes have Deep Active Foot Frame that helps stabilize the foot, Meta-Rocker geometry that creates smoother transition from heel-strike through toe-off, and Molded Ortholite footbed which delivers high-performance cushioning.

Altra shoes feature a FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have fully-cushioned Zero Drop platform – a famous technology that provides low-impact landing, as well as, Natural Ride System (NRS) that delivers a more natural ride.

adidas shoes have FITCOUNTER molded heel counter that supports and allows the Achilles tendon to have optimal movement, Ultracushioned boost midsole that delivers a responsive ride, TORSION SYSTEM that gives stability to the heel and forefoot, and STRETCHWEB rubber outsole that flexes and delivers an energized ride.

on running shoe underpronation41. On Cloudflow (Gold Winner, ISPO)
42. On Cloud 2.0 Running Shoe
43. On Cloudflyer (Gold Winner, Men’s Running)
44. On Cloudsurfer (Best Runner’s Debut Award)
45. On Cloudflash (Product of the Year, ISPO)
46. New Balance Vazee Pace Running Shoe
47. New Balance 840v3 Running Shoe
48. New Balance FF Gobi V2 Running Shoe
49. New Balance FF Zante V3 Running Shoe
50. New Balance FF 1080V8 Running Shoe

Other running shoes to consider are New Balance Rush V3, New Balance FF Cruz v1, New Balance 840v3, and New Balance Arishi v1.

New Balance shoes have single-piece Fresh Foam midsole that delivers soft, smooth cushioning and more natural ride, ABZORB midsole which redirects pressure out from the point of impact and reduces shock from ground, and molded comfort heel which delivers soft landing.

On shoes have Pebax Speedboard technology that delivers responsive flex, natural rolling process and fatigue resistance, CloudTec cushioning technology with 16 to 18 individual cloud pods that deliver excellent cushioning to your run, and molded heel counter which locks the foot in place (comfortably). On shoes are running shoes that are said to deliver a blend of injury protection and natural ride.

Underpronation is rare and what causes it is a bit unclear but some experts believe that this type of pronation of the foot makes you more prone to injuries than overpronation (or over flattening of arch) because the outer part of the foot area are not made to handle stress and most certainly not made to carry majority of your body weight.

Disclosure: Zappos.com and Nike.com belong to the largest online stores that offer great shopping deals and we are promoting their best shoes for underpronation (and using our affiliate link). These links will take you directly to the product page. We earn a referral fee if you buy shoes. Want to know how we’re funded?

Men’s Best Running Shoes for Plantar Fasciitis (High Arch & Supination)

If you’re suffering from plantar fasciitis and you have high arch and supination, below are excellent running shoes that can greatly minimize the pain in your plantar fascia. These shoes will aid in the healing process of plantar fasciitis, help strengthen your lower leg muscles, and improve your form.

best running shoes plantar fascia1. ASICS GEL-Venture 6 Trail Running Shoe
2. ASICS GEL-Nimbus 20 Running Shoe
3. ASICS GEL-Kinsei 6 Running Shoe
4. ASICS GEL-Cumulus 19 Running Shoe
5. Mizuno Wave Rider 21 Running Shoe
6. Mizuno Wave Creation 19 Running Shoe
7. Brooks Glycerin 15 Running Shoe
8. Saucony Triumph ISO 4 Running Shoe
9. New Balance 840V3 Running Shoe
10. Hoka One One Bondi 5 Running Shoe

Other running shoes for plantar fasciitis are:

10 Best Running Socks

Here’s a list of the best running socks (in no particular order):

best running socks cushioned and compression1. Nike Elite Running Lightweight No Show
2. Drymax Sport Hyper Thin Running No Show
3. Smartwool PhD Run Light Elite Micro
4. adidas Cushion Quarter Socks
5. Feetures High Performance Ultra Light No Show
6. Feetures Elite Max Cushion No Show
7. Feetures Elite Merino+ Ultra Light No Show
8. Thorlos Experia Energy No Show
9. Thorlos Running Micro-Mini Crew
10. Thorlos Running Rolltop No Show

Men’s Best Insoles for Underpronation (Elevated Arch/High Arch)

If the support of regular insoles aren’t enough, remove the existing ones and replace them with special insoles that have extra support for underpronation. Here’s a list of the best insoles for underpronation:

best running insoles for underpronation1. Superfeet Premium Green
2. Superfeet Premium Orange
3. Superfeet DMP Copper
4. Superfeet Merino Grey
5. Superfeet Premium Yellow
6. Spenco Total Support Original
7. Spenco Total Support Thin
8. Spenco Total Support Max
9. Spenco RX Full Length Orthotics
10. Spenco RX Full Arch Cushion


best insoles supination11. Spenco Ironman Train Insole
12. Sof Sole Fit Series High Arch Insole
13. Sof Sole Plantar Fascia 3/4 Insole
14. SOLE Active Thick
15. SOLE Active Medium + Met Pad
16. SOLE Active Medium Insole
17. SOLE Active Thin
18. Powerstep Original
19. Powerstep Pinnacle Plus
20. New Balance Ultra Support

Underpronation can cause the foot to be less able to provide shock absorption so you become prone to shin splints, plantar fasciitis, ankle sprains, stress fractures, and other overuse type injuries.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Tip: Although, it’s more convenient getting a new pair of shoes online, make sure to measure your shoe size properly. If you’re shifting to a new brand, you may need to take time with your local running specialty shop to make sure you get the perfect fit.

Disclosure: Zappos.com belongs to the largest online retailers that offer great shopping deals and we are promoting their best shoes for underpronation (and using our affiliate link). These links will take you directly to the product page. We earn a referral fee if you buy shoes. Want to know how we’re funded?