50 Best Shoes for Underpronation (Supination or Rolling Outward)

Improve ankle stability and regain healthy body posture and alignment using the best shoes for underpronation

Featured shoe: Nike Air Zoom Vomero 13 (best in class, Gear Institute)

best running shoe underpronationUnderpronation (or supination) happens when your foot fails to give the necessary inward roll on an impact. This natural motion to try to absorb shock and deliver better balance causes the outer part of your heel to make the first touch during foot landing, then, distributes most of your body weight to your smaller toes at the end of your step. If you have high arch, you’ll tend to oversupinate.

This type of pronation of the foot has a potential problem because the big toe won’t work as expected because weight isn’t transferred there at all, while, the smaller toes do the hard work. Since the smaller toes are not built to carry majority of the body weight (and that the big toe should be the dominant weight lifter), they’ll have the tendency to get injured as physical activity increases.

best running shoes underpronationAlthough, the arch of those who supinate absorbs impact well, the supinated foot motion lacks shock absorption at heel-strike so stress can radiate through your feet, ankles, knees, and body. Supinators are also vulnerable to pain in the forefoot at take off. As a result, there’s an increased risk in developing muscle injury especially during intense training.

RELATED: Best Sandals for Underpronation

What is the best running shoes for supinators?

Solving underpronation will need the right responsive support from heel to forefoot so that the entire body weight will be distributed evenly to the foot surface (not just the heel and ball of the foot) to soften the impact as you step on the ground until your foot pushes off to complete your step.

So, the best shoes for underpronation, whether you run on pavement, trail, or treadmill, are neutral-cushioned shoes that are capable of correcting the supinated foot motion or correcting your stride as your foot try to roll outward. An excellent neutral shoe can bring back correct foot alignment, better balance, eliminate foot fatigue and pain in your shin, knee, thigh, hip, and lower back by absorbing shock and redirecting the force gently away from the point of impact.

Moreover, the best shoes for underpronation are lightweight and flexible shoes that can allow your feet to be as flexible as possible without sacrificing support and comfort. These shoes can also help strengthen your feet and leg muscles during exercise and help bring back your foot’s ideal biomechanics so that you’ll have the least tendency of having over-use type foot injury.

Jump link: Men’s Shoes for Supinators »

Women’s Best Shoes for Supinators

Let’s start with one of the heavyweights in athletic shoes – ASICS. This athletic shoe manufacturer has the important technologies that make it a favorite for runners.  In fact, several ASICS shoes are always at the top of the list of this closely-contested long line of athletic shoes.

Here’s a list of the best ASICS running shoes for supinators (in no particular order):

best shoes underpronation women1. ASICS GEL-Nimbus 20 (best in test, Men’s Running)
2. ASICS GEL-Cumulus 20 Running Shoe
3. ASICS GEL-Excite 4 Running Shoe
4. ASICS Gecko XT (best all-terrain, OUTSIDE)
5. ASICS RoadHawk FF (best for quick training, OUTSIDE)
6. ASICS Alpine XT (best in class, Gear Institute)
7. ASICS GEL-Venture 6 Trail Runner
8. Salomon Ultra Pro (editor’s choice, RW)
9. UA SpeedForm Gemini 3 Running Shoe
10. UA HOVR Phantom (best in test, Men’s Running)

ASICS’ best women’s walking shoes for underpronation are:

You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing like SKINS.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best ASICS running shoes for supinators have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Exoskeletal Heel Clutching System which provides better fit and more secure support, FluidRide midsole which provides the right balance of bounce back and cushioning, and Impact Guidance System (I.G.S.) which enhances the foot’s natural gait.

The best Under Armour running shoes for supinators have ultra-cushioned design which delivers optimum comfort, UA SpeedForm technology which has a construction that molds to the foot for a precise fit, engineered mesh in the tongue and toe box for increased ventilation, and UA HOVR technology which helps eliminate impact and maintain energy return.

best running shoes women underpronation11. Reebok Harmony Road 2 (top pick in comfort, RW)
12. Mizuno Wave Rider 22 Running Shoe
13. Mizuno Wave Creation 19 Running Shoe
14. Mizuno Wave Sayonara 4 (best buy, RW)
15. Topo Magnifly 2 (top pick in comfort, RW)
16. Nike Air Vomero 13 (best in class, Gear Institute)
17. Nike Epic React (best in test, Men’s Running)
18. Nike Zoom Fly (gear of the year, OUTSIDE)
19. Nike LunarEpic Flyknit 2 (editor’s choice, Competitor)
20. Nike Air Zoom Pegasus 35 Running Shoe

The best Mizuno running shoes for supinators have Infinity Wave geometry and shape which provides long-lasting and plush cushioning, full-length U4ic bottom midsole which promotes smoother, softer, and more flexible ride, SmoothRide Engineering which offers rocking-chair-like (smooth) transition from heel to toe, and cloudwave geometry of the Wave plate which delivers enhanced guidance from heel to toe.

The best Nike running shoes for supinators have Nike Zoom Air units in the heel and forefoot which deliver a responsive support, Max Air unit which creates a responsive effect upon heel strike, Flywire technology which wraps the arch of your foot for a well-protected support, and firm heel which adds stability on your heel.

best tennis shoes underpronation21. Nike Zoom Pegasus Turbo (hot list, RW)
22. Altra One V3 Running Shoe
23. Altra Torin 3.5 Running Shoe
24. Altra Escalante (best in class, Gear Institute)
25. Altra Superior 3.5 (top pick, OutdoorGearLab)
26. Altra Duo (best light cushioning, Gear Institute)
27. Saucony Triumph ISO 4 Running Shoe
28. Saucony Cohesion 11 Running Shoe
29. Saucony Freedom ISO (gear of the year, OUTSIDE)
30. Saucony Ride ISO (recommended, RW)

Saucony’s best walking shoes for underpronation are:

The best Saucony running shoes for supinators have ISOFIT design which adapts to the shape and motion of your foot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, EVERUN topsole which delivers smoother landings on the heel and reduces pressure in the forefoot, and TPU exo-skeleton which delivers structural support on the foot.

The best Altra running shoes for supinators have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have fully-cushioned Zero Drop platform – a famous technology which provides low-impact landing, as well as, Natural Ride System (NRS) which delivers a more natural ride.

best tennis shoes underpronation31. Brooks Caldera 2 (most plush, Gear Institute)
32. Brooks Ghost 11 (editor’s choice, RW)
33. Brooks Glycerin 16 (for luxury long runs, RW)
34. Brooks Levitate 2 Running Shoe
35. Brooks Mazama 2 (Gear of the Year, OUTSIDE)
36. adidas UltraBOOST (best in test, Men’s Running)
37. adidas Solar Boost (hot list, RW)
38. On Cloudflow (gold winner, ISPO)
39. On Cloudflyer (for faster run, Gear Institute)
40. On Cloudsurfer (best Runner’s debut award)

Brooks’ best walking shoes for underpronation is Dyad Walker.

The best Brooks running shoes for supinators have full-length S-257 Cushsole midsole which delivers plush cushioning and flexibility, BioMoGo DNA midsole which supplies long-lasting cushioning, improved U-Groove technology which encourages the heel to follow a natural motion path, full-length Segmented Crash Pad which adapts to any foot landing and delivers smoother transitions from heel-strike through toe-off, and IDEAL Pressure Zones technology which helps distribute pressure evenly throughout the body.

The best adidas running shoes for underpronation have FITCOUNTER molded heel counter which supports and allows the Achilles tendon to have optimal movement, Ultracushioned boost midsole which delivers a responsive ride, TORSION SYSTEM which gives stability to the heel and forefoot, and STRETCHWEB rubber outsole which flexes and delivers an energized ride.

The best On running shoes for underpronation have Pebax Speedboard technology which delivers responsive flex, natural rolling process and fatigue resistance, CloudTec cushioning technology with 16 to 18 individual cloud pods which deliver excellent cushioning to your run, and molded heel counter which locks the foot in place (comfortably). On shoes are running shoes which are said to deliver a blend of injury protection and natural ride.

best women running shoes underpronation41. On Cloud X (editor’s choice, OutdoorGearLab)
42. Ryka Ultimate (top pick, Women’s Running)
43. Hoka One One Mach (best in class, Gear Institute)
44. Hoka One One Clifton 5 Running Shoe
45. Hoka One One Bondi 6 Running Shoe
46. Hoka Speedgoat 2 (editor’s choice, RW)
47. New Balance FF Gobi v3 Running Shoe
48. New Balance 1080v8 (most durable, Gear Institute)
49. New Balance 890v6 (best update, RW)
50. Skechers GoMeb Razor (best debut, Competitor)

The best New Balance running shoes for supinators have single-piece Fresh Foam midsole which delivers soft, smooth cushioning and more natural ride, ABZORB midsole which redirects pressure out from the point of impact and reduces shock from ground, and molded comfort heel which delivers soft landing.

The best Hoka One One running shoes for supinators have Deep Active Foot Frame which helps stabilize the foot, Meta-Rocker geometry which creates smoother transition from heel-strike through toe-off, and Molded Ortholite footbed which delivers high-performance cushioning.

Final Thoughts

Now that you’ve seen the best shoes for underpronation and their technologies, you should have an idea of what each one can do and the support they can give to your feet.

Remember that the common features of an excellent shoe for underpronation are flexibility and dependability in cushioning especially in the heel and forefoot since the supinated foot motion lacks flexibility. As a result, those people whose feet roll far outward on an impact also suffer pain in the heel and forefoot.

Having the right shoe can also prevent corns and calluses from forming, as well as, relieve pain caused by hammertoesheel spurs, bunions, and Morton’s neuroma.

Women’s Most Popular Running Shoes for Supination (November 2018)

In case it is overwhelming to even know where to begin because there are so many shoes on the list, here are the most popular neutral running shoes for November 2018 which can work well with supination:

best running shoe underpronation1. ASICS GEL-Venture 6 Trail
2. ASICS GEL-Excite 4
3. Brooks Launch 5
4. Nike Flex Contact
5. Brooks Ghost 11
6. ASICS GEL-Nimbus 20
7. ASICS GEL-Contend 4
8. Mizuno Wave Rider 22
9. Saucony Cohesion 11
10. New Balance FF 1080v8

Underpronation is rare and what causes it is a bit unclear but some experts believe that this type of pronation of the foot makes you more prone to injuries than overpronation (or over flattening of arch) because the outer part of the foot area are not made to handle stress and most certainly not made to carry majority of your body weight.

Disclosure: Amazon.com, Nike.com, Zappos.com, Shoebacca.com, Shoeline.com, Roadrunnersports.com, and Skins.net belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes for underpronation and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

Women’s Best Running Shoes for Supinators with Plantar Fasciitis

If you’re suffering from plantar fasciitis and you have high arch and supination, below are excellent running shoes that can greatly minimize the pain in your plantar fascia and bottom of the foot. These shoes will aid in the healing process of plantar fasciitis and help strengthen your lower leg muscles.

best women walking shoes underpronation1. ASICS GEL-Venture 6 Trail Runner
2. ASICS GEL-Nimbus 20 (best in test, Men’s Running)
3. ASICS GEL-Cumulus 20 Running Shoe
4. Mizuno Wave Creation 19 Running Shoe
5. Mizuno Wave Rider 21 (top pick in comfort, RW)
6. Saucony Triumph ISO 4 Running Shoe
7. Saucony Ride ISO (recommended, RW)
8. Brooks Ghost 11 (editor’s choice, RW)
9. Brooks Glycerin 16 (for luxury long runs, RW)
10. Hoka One One Bondi 6 Running Shoe

Other best running shoes for supinators with plantar fasciitis are:

RELATED: Best Shoes for Plantar Fasciitis

Women’s Best Insoles for Underpronation (or Supination)

If the support of regular insoles aren’t enough, remove the existing ones and replace them with special insoles that have extra support for underpronation. Here’s a list of the best insoles for underpronation:

best walking shoes underpronation1. Superfeet Premium Green
2. Superfeet Premium Berry
3. Superfeet Premium Orange
4. Superfeet Copper Personalized Comfort
5. Superfeet Merino Grey
6. Superfeet Premium Yellow
7. Spenco Total Support Original
8. Spenco Total Support Max
9. Spenco RX Full Length Orthotics
10. Spenco RX Full Arch Cushion

The best Superfeet insoles for supination have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.

The best Spenco insoles for supination have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.



best running shoe underpronation11. Spenco Total Support Thin
12. SOLE Active Medium
13. SOLE Active Medium + Met Pad
14. SOLE Active Thick
15. SOLE Active Thin
16. Powerstep Original
17. Powerstep Pinnacle Plus
18. Sof Sole Plantar Fascia 3/4 Insole
19. Sof Sole Fit Series High Arch
20. New Balance Ultra Support

The best SOLE insoles for underpronation have heat and wear moldable feature which provides customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.

The best Powerstep insoles for underpronation have contoured heel cup which provides stability and effective relief for heel and arch pain.

Underpronation can cause the foot to be less able to provide shock absorption so you become prone to shin splints, plantar fasciitis, ankle sprains, stress fractures, and other overuse type injuries.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Tip: Although, it’s more convenient getting a new pair of shoes online, make sure to measure your shoe size properly. If you’re shifting to a new brand, you may need to take time with your local running specialty shop to make sure you get the perfect fit.

Disclosure: Amazon.com, Zappos.com, and Roadrunnersports.com belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes for underpronation and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

Let’s start with one of the heavyweights in athletic shoes – ASICS. This athletic shoe manufacturer has the important technologies that make it a favorite for runners.  In fact, several ASICS shoes are always at the top of the list of this closely-contested long line of athletic shoes.

Here’s a list of the best ASICS running shoes for supinators (in no particular order):

best shoes underpronation men1. ASICS GEL-Nimbus 20 (best in test, Men’s Running)
2. ASICS GEL-Cumulus 20 Running Shoe
3. ASICS GEL-Excite 4 Running Shoe
4. ASICS Gecko XT (best all-terrain, OUTSIDE)
5. ASICS RoadHawk FF (best for quick training, OUTSIDE)
6. ASICS Alpine XT (best in class, Gear Institute)
7. ASICS GEL-Venture 6 Trail Runner
8. Salomon Ultra Pro (editor’s choice, RW)
9. UA SpeedForm Gemini 3 Running Shoe
10. UA HOVR Phantom (best in test, Men’s Running)

ASICS’ best walking shoes for underpronation is GEL-Quickwalk 3 SL.

You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing like SKINS.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best ASICS running shoes for supinators have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Exoskeletal Heel Clutching System which provides better fit and more secure support, FluidRide midsole which provides the right balance of bounce back and cushioning, and Impact Guidance System (I.G.S.) which enhances the foot’s natural gait.

The best Under Armour running shoes for supinators have ultra-cushioned design which delivers optimum comfort, UA SpeedForm technology which has a construction that molds to the foot for a precise fit, engineered mesh in the tongue and toe box for increased ventilation, and UA HOVR technology which helps eliminate impact and maintain energy return.

best shoes underpronation runner11. Reebok Harmony Road 2 (top pick in comfort, RW)
12. Mizuno Wave Creation 19 Running Shoe
13. Mizuno Wave Rider 22 Running Shoe
14. Topo Magnifly 2 (top pick in comfort, RW)
15. Mizuno Wave Sayonara 4 (best buy, RW)
16. Nike LunarEpic Flyknit 2 (editor’s choice, Competitor)
17. Nike Air Vomero 13 (best in class, Gear Institute)
18. Nike Zoom Fly (gear of the year, OUTSIDE)
19. Nike Epic React (best in test, Men’s Running)
20. Nike Zoom Pegasus Turbo (hot list, RW)

The best Mizuno running shoes for supinators have Infinity Wave geometry and shape which provides long-lasting and plush cushioning, full-length U4ic bottom midsole which promotes smoother, softer, and more flexible ride, SmoothRide Engineering which offers rocking-chair-like (smooth) transition from heel to toe, and cloudwave geometry of the Wave plate which delivers enhanced guidance from heel to toe.

The best Nike running shoes for supinators have Nike Zoom Air units in the heel and forefoot which deliver a responsive support, Max Air unit which creates a responsive effect upon heel strike, Flywire technology which wraps the arch of your foot for a well-protected support, and firm heel which adds stability on your heel.

good shoes underpronation21. Nike Air Zoom Pegasus 35 Running Shoe
22. Saucony Freedom ISO (gear of the year, OUTSIDE)
23. Saucony Triumph ISO 4 Running Shoe
24. Saucony Zealot ISO 3 Running Shoe
25. Brooks Levitate 2 Running Shoe
26. Brooks Caldera 2 (most plush, Gear Institute)
27. Brooks Ghost 11 (editor’s choice, RW)
28. Brooks Glycerin 16 (for luxury long runs, RW)
29. Brooks Mazama 2 (Gear of the Year, OUTSIDE)
30. Brooks Launch 5 Running Shoe

Saucony’s best walking shoes for underpronation are:

Brooks’ best walking shoes for underpronation is Dyad Walker.

The best Saucony running shoes for supinators have ISOFIT design which adapts to the shape and motion of your foot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, EVERUN topsole which delivers smoother landings on the heel and reduces pressure in the forefoot, and TPU exo-skeleton which delivers structural support on the foot.

The best Brooks running shoes for supinators have full-length S-257 Cushsole midsole which delivers plush cushioning and flexibility, BioMoGo DNA midsole which supplies long-lasting cushioning, improved U-Groove technology which encourages the heel to follow a natural motion path, full-length Segmented Crash Pad which adapts to any foot landing and delivers smoother transitions from heel-strike through toe-off, and IDEAL Pressure Zones technology which helps distribute pressure evenly throughout the body.

best running shoe underpronation31. Hoka One One Mach (best in class, Gear Institute)
32. Hoka One One Clifton 5 Running Shoe
33. Hoka One One Bondi 6 Running Shoe
34. Hoka Speedgoat 2 (editor’s choice, RW)
35. Altra Escalante (best in class, Gear Institute)
36. Altra One V3 Running Shoe
37. Altra Torin 3.5 Running Shoe
38. Altra Superior 3.5 (top pick, OutdoorGearLab)
39. Altra Duo (best light cushioning, Gear Institute)
40. adidas Solar Boost (hot list, RW)

The best Hoka One One running shoes for supinators have Deep Active Foot Frame which helps stabilize the foot, Meta-Rocker geometry which creates smoother transition from heel-strike through toe-off, and Molded Ortholite footbed which delivers high-performance cushioning.

The best Altra running shoes for supinators have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have fully-cushioned Zero Drop platform – a famous technology which provides low-impact landing, as well as, Natural Ride System (NRS) which delivers a more natural ride.

The best adidas running shoes for underpronation have FITCOUNTER molded heel counter which supports and allows the Achilles tendon to have optimal movement, Ultracushioned boost midsole which delivers a responsive ride, TORSION SYSTEM which gives stability to the heel and forefoot, and STRETCHWEB rubber outsole which flexes and delivers an energized ride.

best shoe underpronation41. adidas Running Alphabounce
42. adidas UltraBOOST (best in test, Men’s Running)
43. On Cloudflow (gold winner, ISPO)
44. On Cloud X (editor’s choice, OutdoorGearLab)
45. On Cloudflyer (gold winner, Men’s Running)
46. On Cloudsurfer (best Runner’s debut award)
47. Skechers GOrun Ride 7 (top pick in comfort, RW)
48. Skechers GoMeb Razor (best debut, Competitor)
49. New Balance 890v6 (best update, RW)
50. New Balance FF Gobi v3 Running Shoe

The best New Balance running shoes for supinators have single-piece Fresh Foam midsole which delivers soft, smooth cushioning and more natural ride, ABZORB midsole which redirects pressure out from the point of impact and reduces shock from ground, and molded comfort heel which delivers soft landing.

The best On running shoes for underpronation have Pebax Speedboard technology which delivers responsive flex, natural rolling process and fatigue resistance, CloudTec cushioning technology with 16 to 18 individual cloud pods which deliver excellent cushioning to your run, and molded heel counter which locks the foot in place (comfortably). On shoes are running shoes which are said to deliver a blend of injury protection and natural ride.

Final Thoughts

Now that you’ve seen the best shoes for underpronation and their technologies, you should have an idea of what each one can do and the support they can give to your feet.

Remember that the common features of an excellent shoe for underpronation are flexibility and dependability in cushioning especially in the heel and forefoot since the supinated foot motion lacks flexibility. As a result, those people whose feet roll far outward on an impact also suffer pain in the heel and forefoot.

Having the right shoe can also prevent corns and calluses from forming, as well as, relieve pain caused by hammertoesheel spurs, bunions, and Morton’s neuroma.

Men’s Most Popular Running Shoes for Supination (November 2018)

In case it is overwhelming to even know where to begin because there are so many shoes on the list, here are the most popular neutral running shoes for November 2018 which can work well with supination:

best running shoe underpronation1. ASICS GEL-Venture 6 Trail
2. ASICS GEL-Nimbus 20
3. Nike Revolution 4
4. Nike Free RN
5. Brooks Ghost 11
6. Salomon Speedcross 4 Trail
7. ASICS GEL-Excite 4
8. ASICS GEL-Contend 4
9. New Balance FF Cruz v2
10. Brooks Launch 5

Underpronation is rare and what causes it is a bit unclear but some experts believe that this type of pronation of the foot makes you more prone to injuries than overpronation (or over flattening of arch) because the outer part of the foot area are not made to handle stress and most certainly not made to carry majority of your body weight.

Disclosure: Amazon.com, Nike.com, Zappos.com, Shoebacca.com, Roadrunnersports.com, and Skins.net belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes for underpronation and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

Men’s Best Running Shoes for Supinators with Plantar Fasciitis

If you’re suffering from plantar fasciitis and you have high arch and supination, below are excellent running shoes that can greatly minimize the pain in your plantar fascia and bottom of the foot. These shoes will aid in the healing process of plantar fasciitis and help strengthen your lower leg muscles.

best shoe underpronators1. ASICS GEL-Venture 6 Trail Runner
2. ASICS GEL-Nimbus 20 (best in test, Men’s Running)
3. ASICS GEL-Cumulus 20 Running Shoe
4. Mizuno Wave Rider 21 (top pick in comfort, RW)
5. Mizuno Wave Creation 19 Running Shoe
6. Brooks Ghost 11 (editor’s choice, RW)
7. Brooks Glycerin 16 (for luxury long runs, RW)
8. Saucony Triumph ISO 4 Running Shoe
9. New Balance 840V3 Running Shoe
10. Hoka One One Bondi 6 Running Shoe

Other best running shoes for supinators with plantar fasciitis are:

RELATED: Best Shoes for Plantar Fasciitis

Men’s Best Insoles for Underpronation (or Supination)

If the support of regular insoles aren’t enough, remove the existing ones and replace them with special insoles that have extra support for underpronation. Here’s a list of the best insoles for underpronation:

best running shoe under pronation1. Superfeet Premium Green
2. Superfeet Premium Orange
3. Superfeet Copper Personalized Comfort
4. Superfeet Merino Grey
5. Superfeet Premium Yellow
6. Spenco Total Support Original
7. Spenco Total Support Thin
8. Spenco Total Support Max
9. Spenco RX Full Length Orthotics
10. Spenco RX Full Arch Cushion

The best Superfeet insoles for supination have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.

The best Spenco insoles for supination have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.



best shoes underpronation high arches11. Spenco Ironman Train Insole
12. Sof Sole Fit Series High Arch Insole
13. Sof Sole Plantar Fascia 3/4 Insole
14. SOLE Active Thick
15. SOLE Active Medium + Met Pad
16. SOLE Active Medium Insole
17. SOLE Active Thin
18. Powerstep Original
19. Powerstep Pinnacle Plus
20. New Balance Ultra Support

The best SOLE insoles for underpronation have heat and wear moldable feature which provides customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.

The best Powerstep insoles for underpronation have contoured heel cup which provides stability and effective relief for heel and arch pain.

Underpronation can cause the foot to be less able to provide shock absorption so you become prone to shin splints, plantar fasciitis, ankle sprains, stress fractures, and other overuse type injuries.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Tip: Although, it’s more convenient getting a new pair of shoes online, make sure to measure your shoe size properly. If you’re shifting to a new brand, you may need to take time with your local running specialty shop to make sure you get the perfect fit.

Disclosure: Amazon.com, Zappos.com, and Roadrunnersports.com belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes for underpronation (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?