50 Best Shoes for Underpronation (Supination or Rolling Outward)

Improve ankle stability and regain healthy body posture and alignment using the best shoes for underpronation which are flexible and supportive

Featured shoe: Brooks Ghost 12

best running shoe underpronationUnderpronation (or supination) happens when your foot fails to give the necessary inward roll during foot landing. This natural motion to try to absorb shock and deliver better balance causes the outer part of your heel to make the first impact, then, distributes most of your body weight to your smaller toes at the end of your step. If you have high arch, you’ll tend to oversupinate.

Supination is the type of pronation of the foot that has a potential problem because the big toe won’t work as expected for the reason that weight isn’t transferred there at all, while, the smaller toes do most of the hard work at toe-off. Since the smaller toes are not built to carry majority of the body weight (and that the big toe should be the dominant weight lifter), they’ll have the tendency to get injured as the demand for physical activity increases.

best running shoes underpronationAlthough, the arch of those who supinate already absorbs impact well and less likely to need much arch support, the supinated foot motion lacks shock absorption at heel-strike so stress can radiate through your foot, shin, knee, thigh, hip, and lower back. Supinators are also vulnerable to pain in the forefoot at take-off. As a result, there’ll be an increased risk in developing muscle injury especially during intense training.

RELATED: Best Sandals for Underpronation

What is the best running shoe for supinators?

Solving supination will need the right responsive support from heel to forefoot so that the entire body weight will be distributed evenly across the entire foot surface (not just the heel and ball of the foot) to soften the impact during foot landing until your foot pushes off to complete your step.

The best shoes for supination, even in activities like running on pavement, trail, or treadmill, are neutral-cushioned shoes that are flexible and supportive and are capable of correcting the supinated foot motion. An excellent neutral shoe can bring back correct foot alignment, better balance, eliminate foot fatigue and pain in your shin, knee, thigh, hip, and lower back by absorbing shock and redirecting the force gently away from the point of impact.

Moreover, the best running shoes for supinators are lightweight and flexible shoes that can allow your feet to be as flexible as possible without sacrificing support and comfort. These shoes can also help strengthen your feet and leg muscles during exercise and help bring back your foot’s ideal biomechanics so that you’ll have the least tendency of having over-use type foot injury.

Note: If you supinate, you should avoid stability/motion control shoes because they’ll have the wrong support for your own foot mechanics, therefore, could result in pain in the calf and hamstring muscles even during your initial run.

JUMP LINK: Men’s Best Shoes for Supinators »

best shoes underpronationWomen’s Best Shoes for Supinators

Here’s a list of the best shoes for supinators (in no particular order). Please note that if you have a history of foot pain or injury due to supination, your ideal midsole drop is either 10mm or 12mm which is the typical midsole drop.

best shoes underpronation women1. ASICS Roadhawk FF 2 (fitness award, SELF)
2. ASICS GEL-Nimbus 21 (top pick, Women’s Running)
3. ASICS Gecko XT (best all-terrain, OUTSIDE)
4. ASICS GEL-Contend 5 Running Shoe
5. ASICS Alpine XT (best in class, Gear Institute)
6. ASICS GEL-Venture 7 Trail Runner
7. ASICS GEL-Excite 6 Running Shoe
8. Salomon Ultra Pro (editor’s choice, RW)
9. Under Armour Hovr Infinite (recommended, RW)
10. Reebok Harmony Road 2 (top pick in comfort, RW)

ASICS’ best women’s walking shoes for supination are:

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You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best ASICS running shoes for supinators have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Exoskeletal Heel Clutching System which provides better fit and more secure support, FluidRide midsole which provides the right balance of bounce back and cushioning, and Impact Guidance System (I.G.S.) which enhances the foot’s natural gait.

The best Under Armour running shoes for supinators have ultra-cushioned design which delivers optimum comfort, UA SpeedForm technology which has a construction that molds to the foot for a precise fit, engineered mesh in the tongue and toe box for increased ventilation, and UA HOVR technology which helps eliminate impact and maintain energy return.

best shoes underpronation women

best running shoes women underpronation11. Reebok Floatride Run Fast (gear of the year, RW)
12. Mizuno Wave Creation 20 Running Shoe
13. Mizuno Wave Rider 22 Running Shoe
14. Mizuno Wave Sayonara 4 (best buy, RW)
15. Topo Magnifly 2 (top pick in comfort, RW)
16. Nike Air Vomero 14 (dynamic design, Triathlete)
17. Nike Free RN 2018 Running Shoe
18. Nike Zoom Fly Flyknit (gear of the year, OUTSIDE)
19. Nike LunarEpic Flyknit 2 (editor’s choice, Competitor)
20. Nike Air Zoom Pegasus 36 Running Shoe

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The best Mizuno running shoes for supinators have Infinity Wave geometry and shape which provides long-lasting and plush cushioning, full-length U4ic bottom midsole which promotes smoother, softer, and more flexible ride, SmoothRide Engineering which offers rocking-chair-like (smooth) transition from heel to toe, and cloudwave geometry of the Wave plate which delivers enhanced guidance from heel to toe.

The best Nike running shoes for supinators have Nike Zoom Air units in the heel and forefoot which deliver a responsive support, Max Air unit which creates a responsive effect upon heel strike, Flywire technology which wraps the arch of your foot for a well-protected support, and firm heel which adds stability on your heel.

best running shoes women underpronation

best tennis shoes underpronation21. Nike Zoom Pegasus Turbo (fitness award, SELF)
22. La Sportiva Akasha (editor’s choice, Trail Runner)
23. La Sportiva Mutant (gear of the year, OUTSIDE)
24. Altra Superior 4 (2019 awardee, SHAPE)
25. Altra Duo (best light cushioning, Gear Institute)
26. Saucony Triumph ISO 5 (editor’s choice, RW)
27. Saucony Kinvara 10 (best in class, Gear Institute)
28. Saucony Xodus ISO 3 (most plush, Gear Institute)
29. Brooks Launch 6 (best buy, RW)
30. Brooks Levitate 2 (editors’ pick, Women’s Running)

Saucony’s best walking shoes for supinaton are:

The best Saucony running shoes for supinators have ISOFIT design which adapts to the shape and motion of your foot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, EVERUN topsole which delivers smoother landings on the heel and reduces pressure in the forefoot, and TPU exo-skeleton which delivers structural support on the foot.

The best La Sportiva shoes for supinators have slip-on construction which wraps your foot like a sock; updated heel design for increased comfort and fit; injection molded EVA midsole with external structure for shock absorption; and FriXion XT V-Groove2 which incorporates dual-compound rubber guaranteeing superb grip on any type of terrain, dry or wet.

The best Altra running shoes for supinators have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have fully-cushioned Zero Drop platform – a famous technology which provides low-impact landing, as well as, Natural Ride System (NRS) which delivers a more natural ride.

best women running shoes underpronation

best tennis shoes underpronation31. Brooks Ghost 12 Running Shoe
32. Brooks Glycerin 17 (2019 awardee, SHAPE)
33. Brooks Revel 3 Running Shoe
34. adidas UltraBOOST 19 (web editor’s pick, RW)
35. adidas UltraBOOST (best in test, Men’s Running)
36. adidas Running Solar BOOST (hot list, RW)
37. On Cloudflow (gold winner, ISPO)
38. On Cloudswift (most innovative, PodiumRunner)
39. On Cloudsurfer (the ultimate ride, On Running)
40. On Cloud X (editor’s choice, OutdoorGearLab)

Brooks’ best walking shoes for supination is Dyad Walker.

The best Brooks running shoes for supinators have full-length S-257 Cushsole midsole which delivers plush cushioning and flexibility, BioMoGo DNA midsole which supplies long-lasting cushioning, improved U-Groove technology which encourages the heel to follow a natural motion path, full-length Segmented Crash Pad which adapts to any foot landing and delivers smoother transitions from heel-strike through toe-off, and IDEAL Pressure Zones technology which helps distribute pressure evenly throughout the body.

The best adidas running shoes for supination have FITCOUNTER molded heel counter which supports and allows the Achilles tendon to have optimal movement, Ultracushioned boost midsole which delivers a responsive ride, TORSION SYSTEM which gives stability to the heel and forefoot, and STRETCHWEB rubber outsole which flexes and delivers an energized ride.

The best On running shoes for supination have Pebax Speedboard technology which delivers responsive flex, natural rolling process and fatigue resistance, CloudTec cushioning technology with 16 to 18 individual cloud pods which deliver excellent cushioning to your run, and molded heel counter which locks the foot in place (comfortably). On shoes are running shoes which are said to deliver a blend of injury protection and natural ride.

best running shoe underpronation

best women running shoes underpronation41. Hoka One One Carbon X (hot list, RW)
42. Hoka One One Clifton 6 Running Shoe
43. Hoka One One Torrent (best all-rounder, COACH)
44. Hoka Evo Mafate (best in class, Gear Institute)
45. Hoka One One Elevon (top pick, OutdoorGearLab)
46. New Balance FF Beacon (recommended, RW)
47. New Balance 1080v9 (2019 awardee, SHAPE)
48. NB FuelCell Impulse (a favorite, Triathlete)
49. Reebok Forever Floatride (recommended, RW)
50. Reebok FloatRide Run ULTK (a favorite, Triathlete)

The best New Balance running shoes for supinators have single-piece Fresh Foam midsole which delivers soft, smooth cushioning and more natural ride, ABZORB midsole which redirects pressure out from the point of impact and reduces shock from ground, and molded comfort heel which delivers soft landing.

The best Hoka One One running shoes for supinators have Deep Active Foot Frame which helps stabilize the foot, Meta-Rocker geometry which creates smoother transition from heel-strike through toe-off, and Molded Ortholite footbed which delivers high-performance cushioning.

best shoes underpronation

Final Thoughts

Now that you’ve seen the best shoes for supination and their technologies, you should have an idea of what each one can do and the support they can give to your feet.

Remember that the common features of an excellent shoe for supination are flexibility and dependability in cushioning especially in the heel and forefoot since the supinated foot motion lacks flexibility. As a result, those people whose feet roll far outward during the gait cycle also suffer pain in the heel and forefoot.

Having the right shoe for supination can also prevent corns and calluses from forming, as well as, relieve pain caused by hammertoesheel spurs, bunions, and Morton’s neuroma.

Women’s Most Popular Running Shoes for Supination (July 2019)

In case it is overwhelming to even know where to begin because there are so many shoes on the list, here are the most popular neutral running shoes for July 2019 which can work well with supination:

best running shoe underpronation1. Brooks Launch 6
2. Brooks Ghost 11
3. Hoka One One Bondi 6
4. ASICS GEL-Venture 6
5. Nike Revolution 4
6. Brooks Ghost 12
7. Hoka One One Clifton 6
8. New Balance FF 1080v9
9. Brooks Glycerin 17
10. On Cloud 2.0

Supination is rare and what causes it is a bit unclear but some experts believe that this type of pronation of the foot makes you more prone to injuries than overpronation (or over flattening of arch) because the outer part of the foot area are not made to handle stress and most certainly not made to carry majority of your body weight.

Disclosure: Amazon.com, Nike.com, Zappos.com, Roadrunnersports.com, Sportiva.com, and DrKellyannstore.com (slim down program), and Boombod.com (weight loss) belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes for underpronation and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

best shoes underpronation

Women’s Best Running Shoes for Supinators with Plantar Fasciitis

If you’re suffering from plantar fasciitis and you have high arch and supination, below are excellent running shoes that can greatly minimize the pain in your plantar fascia and bottom of the foot. These running shoes will aid in the healing process of plantar fasciitis and help strengthen your lower leg muscles.

best women walking shoes underpronation1. ASICS GEL-Venture 7 Trail Runner
2. ASICS GEL-Nimbus 21 (top pick, Women’s Running)
3. ASICS GEL-Cumulus 21 Running Shoe
4. Mizuno Wave Creation 20 Running Shoe
5. Mizuno Wave Rider 22 Running Shoe
6. Saucony Triumph ISO 5 (editor’s choice, RW)
7. Saucony Ride ISO (recommended, RW)
8. Brooks Ghost 12 Running Shoe
9. Brooks Glycerin 17 (2019 awardee, SHAPE)
10. Hoka One One Bondi 6 (2019 awardee, SHAPE)

Other best running shoes for supinators with plantar fasciitis are:

RELATED: Best Shoes for Plantar Fasciitis

Women’s Best Insoles for Supination

If the support of your regular insoles aren’t enough, remove the existing ones and replace them with special insoles that have extra support for supination.

Here’s a list of the best insoles for supination:

best walking shoes underpronation1. Superfeet Premium Green
2. Superfeet Premium Berry
3. Superfeet Premium Orange
4. Superfeet Copper
5. Superfeet Merino Grey
6. Superfeet Premium Yellow
7. Spenco Gel Comfort
8. Spenco Total Support Gel
9. Spenco PolySorb Heavy Duty
10. Spenco Polysorb Walker/Runner

Shop Cushioning Insoles at Spenco for Shock Absorption & Energy Return »

The best Superfeet insoles for supination have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.

The best Spenco insoles for supination have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition. Spenco insoles are engineered to be better.



best running shoe underpronation11. Spenco Polysorb Cross Trainer Insole
12. SOLE Active Medium
13. SOLE Active Medium + Met Pad
14. SOLE Active Thick
15. SOLE Active Thin
16. Powerstep Original
17. Powerstep Pinnacle Plus
18. Sof Sole Plantar Fascia 3/4 Insole
19. Sof Sole Fit Series High Arch
20. New Balance Ultra Support

The best SOLE insoles for supination have heat and wear moldable feature which provides customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.

The best Powerstep insoles for supination have contoured heel cup which provides stability and effective relief for heel and arch pain.

Supination can cause the foot to be less able to provide shock absorption so you become prone to shin splints, plantar fasciitis, ankle sprains, stress fractures, and other overuse type injuries.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Tip: Although, it’s more convenient getting a new pair of shoes online, make sure to measure your shoe size properly. If you’re shifting to a new brand, you may need to take time with your local running specialty shop to make sure you get the perfect fit.

Disclosure: Amazon.com, Zappos.com, Roadrunnersports.com, Rei.com, and Spenco.implus.com belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes for underpronation and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

best shoes underpronation men

Here’s a list of the best shoes for supinators (in no particular order). Please note that if you have a history of foot pain or injury due to supination, your ideal midsole drop is either 10mm or 12mm which is the typical midsole drop.

best shoes underpronation men1. ASICS Roadhawk FF 2 (fitness award, SELF)
2. ASICS GEL-Excite 6 Running Shoe
3. ASICS Gecko XT (best all-terrain, OUTSIDE)
4. ASICS DynaFlyte 3 (best running shoe, Men’s Health)
5. ASICS Alpine XT (best in class, Gear Institute)
6. ASICS GEL-Venture 7 Trail Runner
7. Salomon Ultra Pro (editor’s choice, RW)
8. Reebok Forever Floatride (recommended, RW)
9. Reebok Harmony Road 2 (top pick in comfort, RW)
10. Reebok Floatride Run Fast (gear of the year, RW)

ASICS’ best walking shoes for supination is GEL-Quickwalk 3 SL.

You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best ASICS running shoes for supinators have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Exoskeletal Heel Clutching System which provides better fit and more secure support, FluidRide midsole which provides the right balance of bounce back and cushioning, and Impact Guidance System (I.G.S.) which enhances the foot’s natural gait.

The best Under Armour running shoes for supinators have ultra-cushioned design which delivers optimum comfort, UA SpeedForm technology which has a construction that molds to the foot for a precise fit, engineered mesh in the tongue and toe box for increased ventilation, and UA HOVR technology which helps eliminate impact and maintain energy return.

best shoes underpronation men

best shoes underpronation runner11. Mizuno Waveknit R2 (recommended, RW)
12. Mizuno Wave Creation 20 Running Shoe
13. Mizuno Wave Rider 22 Running Shoe
14. Mizuno Wave Sayonara 4 (best buy, RW)
15. Topo Magnifly 2 (top pick in comfort, RW)
16. Nike LunarEpic Flyknit 2 (editor’s choice, Competitor)
17. Nike Air Vomero 14 (dynamic design, Triathlete)
18. Nike Zoom Fly (gear of the year, OUTSIDE)
19. Nike Free RN 2018 Running Shoe
20. Nike Zoom Pegasus Turbo (fitness award, SELF)

The best Mizuno running shoes for supinators have Infinity Wave geometry and shape which provides long-lasting and plush cushioning, full-length U4ic bottom midsole which promotes smoother, softer, and more flexible ride, SmoothRide Engineering which offers rocking-chair-like (smooth) transition from heel to toe, and cloudwave geometry of the Wave plate which delivers enhanced guidance from heel to toe.

The best Nike running shoes for supinators have Nike Zoom Air units in the heel and forefoot which deliver a responsive support, Max Air unit which creates a responsive effect upon heel strike, Flywire technology which wraps the arch of your foot for a well-protected support, and firm heel which adds stability on your heel.

best shoes underpronation runner

good shoes underpronation21. Nike Air Zoom Pegasus 36 Running Shoe
22. Saucony Kinvara 10 (best in class, Gear Institute)
23. Saucony Triumph ISO 5 (editor’s choice, RW)
24. Saucony Xodus ISO 3 (most plush, Gear Institute)
25. Brooks Levitate 2 (footwear award, Men’s Health)
26. Brooks Anthem Running Shoe
27. Brooks Ghost 12 Running Shoe
28. Brooks Glycerin 17 Running Shoe
29. Brooks Revel 3 Running Shoe
30. Brooks Launch 6 (best buy, RW)

Saucony’s best walking shoes for supination are:

Brooks’ best walking shoes for supination is Dyad Walker.

The best Saucony running shoes for supinators have ISOFIT design which adapts to the shape and motion of your foot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, EVERUN topsole which delivers smoother landings on the heel and reduces pressure in the forefoot, and TPU exo-skeleton which delivers structural support on the foot.

The best Brooks running shoes for supinators have full-length S-257 Cushsole midsole which delivers plush cushioning and flexibility, BioMoGo DNA midsole which supplies long-lasting cushioning, improved U-Groove technology which encourages the heel to follow a natural motion path, full-length Segmented Crash Pad which adapts to any foot landing and delivers smoother transitions from heel-strike through toe-off, and IDEAL Pressure Zones technology which helps distribute pressure evenly throughout the body.

good shoes underpronation

best running shoe underpronation31. Hoka One One Carbon X (hot list, RW)
32. Hoka One One Clifton 6 Running Shoe
33. Hoka One One Torrent (best all-rounder, COACH)
34. Hoka Evo Mafate (best in class, Gear Institute)
35. Hoka One One Elevon (top pick, OutdoorGearLab)
38. Altra Superior 4 Trail Runner
37. La Sportiva Akasha (editor’s choice, Trail Runner)
38. La Sportiva Mutant (gear of the year, OUTSIDE)
39. Adidas AdiZero Sub2 (a favorite, Triathlete)
40. adidas Running Solar BOOST (hot list, RW)

The best Hoka One One running shoes for supinators have Deep Active Foot Frame which helps stabilize the foot, Meta-Rocker geometry which creates smoother transition from heel-strike through toe-off, and Molded Ortholite footbed which delivers high-performance cushioning.

The best Altra running shoes for supinators have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have fully-cushioned Zero Drop platform – a famous technology which provides low-impact landing, as well as, Natural Ride System (NRS) which delivers a more natural ride.

The best La Sportiva shoes for supinators have slip-on construction which wraps your foot like a sock; updated heel design for increased comfort and fit; injection molded EVA midsole with external structure for shock absorption; and FriXion XT V-Groove2 which incorporates dual-compound rubber guaranteeing superb grip on any type of terrain, dry or wet.

The best adidas running shoes for supination have FITCOUNTER molded heel counter which supports and allows the Achilles tendon to have optimal movement, Ultracushioned boost midsole which delivers a responsive ride, TORSION SYSTEM which gives stability to the heel and forefoot, and STRETCHWEB rubber outsole which flexes and delivers an energized ride.

best running shoe underpronation

best shoe underpronation41. adidas UltraBOOST 19 (web editor’s pick, RW)
42. adidas UltraBOOST (best in test, Men’s Running)
43. On Cloudflow (gold winner, ISPO)
44. On Cloud X (editor’s choice, OutdoorGearLab)
45. On Cloudflyer (gold winner, Men’s Running)
46. On Cloudswift (most innovative, PodiumRunner)
47. Skechers GOrun Razor 3 Hyper (editor’s choice, RW)
48. Under Armour Hovr Infinite (recommended, RW)
49. NB FuelCell Impulse (a favorite, Triathlete)
50. New Balance FF Beacon (recommended, RW)

The best New Balance running shoes for supinators have single-piece Fresh Foam midsole which delivers soft, smooth cushioning and more natural ride, ABZORB midsole which redirects pressure out from the point of impact and reduces shock from ground, and molded comfort heel which delivers soft landing.

The best On running shoes for supination have Pebax Speedboard technology which delivers responsive flex, natural rolling process and fatigue resistance, CloudTec cushioning technology with 16 to 18 individual cloud pods which deliver excellent cushioning to your run, and molded heel counter which locks the foot in place (comfortably). On shoes are running shoes which are said to deliver a blend of injury protection and natural ride.

best shoe underpronation

Final Thoughts

Now that you’ve seen the best shoes for supination and their technologies, you should have an idea of what each one can do and the support they can give to your feet.

Remember that the common features of an excellent shoe for supination are flexibility and dependability in cushioning especially in the heel and forefoot since the supinated foot motion lacks flexibility. As a result, those people whose feet roll far outward during the gait cycle also suffer pain in the heel and forefoot.

Having the right shoe for supination can also prevent corns and calluses from forming, as well as, relieve pain caused by hammertoesheel spurs, bunions, and Morton’s neuroma.

Men’s Most Popular Running Shoes for Supination (July 2019)

In case it is overwhelming to even know where to begin because there are so many shoes on the list, here are the most popular neutral running shoes for July 2019 which can work well with supination:

best running shoe underpronation1. Brooks Launch 6
2. Brooks Ghost 11
3. ASICS GEL-Venture 6
4. Nike Revolution 4
5. Brooks Ghost 12
6. Hoka One One Bondi 6
7. ASICS GEL-Cumulus 20
8. Nike Flex Experience RN 8
9. Nike Air Zoom Pegasus 36
10. Nike Free RN 5.0

Supination is rare and what causes it is a bit unclear but some experts believe that this type of pronation of the foot makes you more prone to injuries than overpronation (or over flattening of arch) because the outer part of the foot area are not made to handle stress and most certainly not made to carry majority of your body weight.

Disclosure: Amazon.com, Nike.com, Sportiva.com, Zappos.com, and Roadrunnersports.com belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes for underpronation and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

best running shoe underpronation

Men’s Best Running Shoes for Supinators with Plantar Fasciitis

If you’re suffering from plantar fasciitis and you have high arch and supination, below are excellent running shoes that can greatly minimize the pain in your plantar fascia and bottom of the foot. These shoes will aid in the healing process of plantar fasciitis and help strengthen your lower leg muscles.

best shoe underpronators1. ASICS GEL-Venture 7 Trail Runner
2. ASICS GEL-Nimbus 21 Running Shoe
3. ASICS GEL-Cumulus 21 Running Shoe
4. Mizuno Wave Rider 22 Running Shoe
5. Mizuno Wave Creation 20 Running Shoe
6. Brooks Ghost 12 Running Shoe
7. Brooks Glycerin 17 Running Shoe
8. Saucony Triumph ISO 5 (editor’s choice, RW)
9. New Balance 840V3 Running Shoe
10. Hoka One One Bondi 6 Running Shoe

Other best running shoes for supinators with plantar fasciitis are:

RELATED: Best Shoes for Plantar Fasciitis

Men’s Best Insoles for Supination

If the support of your regular insoles aren’t enough, remove the existing ones and replace them with special insoles that have extra support for supination.

Here’s a list of the best insoles for supination:

best running shoe under pronation1. Superfeet Premium Green
2. Superfeet Premium Orange
3. Superfeet Copper
4. Superfeet Merino Grey
5. Superfeet Premium Yellow
6. Spenco Gel Comfort
7. Spenco Polysorb Cross Trainer
8. Spenco Total Support Gel
9. Spenco PolySorb Heavy Duty
10. Spenco Polysorb Walker/Runner

Shop Cushioning Insoles at Spenco for Shock Absorption & Energy Return »

The best Superfeet insoles for supination have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.

The best Spenco insoles for supination have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition. Spenco insoles are engineered to be better.



best shoes underpronation high arches11. Spenco Gel Heel Cushion Insert
12. Sof Sole Fit Series High Arch Insole
13. Sof Sole Plantar Fascia 3/4 Insole
14. SOLE Active Thick
15. SOLE Active Medium + Met Pad
16. SOLE Active Medium Insole
17. SOLE Active Thin
18. Powerstep Original
19. Powerstep Pinnacle Plus
20. New Balance Ultra Support

The best SOLE insoles for supination have heat and wear moldable feature which provides customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.

The best Powerstep insoles for supination have contoured heel cup which provides stability and effective relief for heel and arch pain.

Supination can cause the foot to be less able to provide shock absorption so you become prone to shin splints, plantar fasciitis, ankle sprains, stress fractures, and other overuse type injuries.

Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.

Tip: Although, it’s more convenient getting a new pair of shoes online, make sure to measure your shoe size properly. If you’re shifting to a new brand, you may need to take time with your local running specialty shop to make sure you get the perfect fit.

Disclosure: Amazon.com, Zappos.com, Roadrunnersports.com, Rei.com, and Spenco.implus.com belong to the largest online retailers that offer great shopping deals and we are recommending their best shoes for underpronation (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?