10 Best Brooks Supination Shoes of 2022 (Supportive Running Shoes)

Updated August 17, 2022 | by

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Our topmost choices for the best Brooks supination shoes:

  • Road running: Brooks Ghost 14 — a neutral shoe with plenty of cushioning, energy return, and comfort for even long runs. It is the shoe to try if you are new to running or the Brooks brand.
  • Trail running: Brooks Cascadia 16 — a comfortable trail shoe with foam cushioning 5% softer and 20% lighter than its predecessor. It has a new outsole with a better grip and performance on various surfaces.

Brooks Running is an athletic shoe manufacturer that promises to build great running gear to help the runner run better than the last. People know this company for its performance technology in running shoes, which started its success in 2001 after suffering a brief difficulty near the end of the 70s. Brooks became the top-selling brand in 2011 and continued to grow since then.

Runners love Brooks for its technology that works, its environmental sustainability programs, and its technical innovation. Some running experts believe that Brooks shoes are the best running shoes. Indeed, this brand has received various awards coming from different running communities. The best awards for Brooks include Editor’s Choice, Most Cushioned, Best for Speedwork, and Best Daily Trainer.

foot with high arch

Table of Contents

What are the best Brooks shoes for supination?

The best Brooks shoes for supination are supportive shoes with stability features that can compensate for over supination. These shoes have a thicker midsole, excellent cushioning and shock absorption, stable support in the midfoot and ankle, and a roomy toe box with superb forefoot cushioning. If you over supinate and want the best shoes, Brooks is one brand that won’t disappoint.

brooks supination shoes

The Best Brooks Supination Shoes for Road Running

— Brooks Ghost 14 —

brooks ghost 14
Image source: Zappos.com

The Ghost 14 is one of Brooks’ best sellers. This running shoe has a level 4 cushioning, which means it has a lot of cushioning, energy return, and comfort for short and long runs. This shoe offers a super smooth transition with the help of its DNA LOFT technology, which now extends from the heel to the forefoot.

Brooks Ghost 14 is perfect for long runs, where you need plenty of support for those long miles. It has a breathable Engineered Air Mesh upper that conforms to the shape of your foot for a comfortable locked-in fit even if you supinate. And it has a roomier toe box, which is ideal for regular-sized feet up to wide feet.

Shop Ghost 14 at Zappos »

— Brooks Adrenaline GTS 22 —

brooks adrenaline gts 22
Image source: Zappos.com

If you need more support, go for the Adrenaline GTS 22. It is Brooks’ best-selling support shoe with a GuideRails system that will only be there to give support should you need it. This shoe once had a medial post, but Brooks removed it in the 19th iteration and introduced GuideRails, which are bumpers that sit on top of the rear portion of the midsole and not inside the midsole foam.

These bumpers don’t distract the soft DNA LOFT midsole but will be there to guide your foot back to its proper alignment should it supinate. GuideRails can also prevent injury to the knee.

Shop Adrenaline GTS 22 at Zappos »

— Brooks Glycerin 19 —

brooks glycerin 19
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The Glycerin 19 is the most cushioned neutral running shoe of Brooks. And many runners prefer it over the Ghost 14 with no complaints about the toe box being narrow. It has soft materials inside that provide a comfortable locked-in fit where it is needed.

This running shoe has a snugger fit than some Brooks shoes, and it may be most suitable for narrow feet up to regular-sized feet only. If the toe box were only a little roomier, the Glycerin 19 could be the best Brooks supination shoe. It has a level 5 cushioning, which means it offers maximum cushioning.

Shop Glycerin 19 at Zappos »

— Brooks Revel 5 —

brooks revel 5
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If you are looking for an inexpensive shoe for supination, Brooks Revel 5 is one of your best options. This running shoe is packed with modern features and offers excellent support even if you are quick on your feet. It is as good-looking as when you wear it during and after the workout.

Brooks Revel 5 has a stylish Fit Knit upper that hugs and secures the foot as you run. It has the BioMoGo DNA technology, a midsole foam cushioning designed to adapt to your speed. Underneath the midsole is a grippy, durable, and thinner Green Rubber outsole, which creates a springy feel. The outsole also has an updated arrow-point pattern for a quick heel-to-toe movement.

Shop Revel 5 at Zappos »

If you are looking for another affordable shoe for supination, go for Brooks Launch 9 or its GTS version. It is a famous affordable running shoe with good support.

— Brooks Levitate 5 —

brooks levitate 5
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Brooks Levitate 5 is one of your best options if you want a springy and responsive ride. It is one of the few running shoes with DNA AMP technology, a springy and responsive foam technology with a best-in-class energy return.

The Levitate 5 has a level 5 cushioning, which means it has a maxed-out cushion. It is fast thanks to its arrow-point pattern on the outsole that allows your foot to move quickly from heel strike through toe-off. It has a new engineered circular-knit Fit Knit upper, designed to be lightweight, soft, and breathable. The upper wraps the midfoot comfortably, and the toe box is roomy.

Shop Levitate 5 at Zappos »

If you want more support, go for Brooks Levitate GTS 5, the Go-to-Support version of the Levitate. It has an added GuideRails technology, designed to reduce excess movement of the foot while running. GuideRails gives alignment that helps the feet, arch, knee, and hips.

— Brooks Hyperion Tempo —

brooks hyperion tempo
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If you are a fast runner, Brooks Hyperion Tempo is for you. This shoe is one of the lightest Brooks running shoes. But it offers a level 4 cushioning, which is a lot of cushioning, energy return, and comfort, whether you’re running short distances or long distances. The Hyperion Tempo is most suitable for competition.

This running shoe has a DNA FLASH midsole, which is nitrogen-filled built for speed. The new foam cushioning is lightweight and offers the best energy return that adapts to your unique running style. This shoe has a stretchy woven upper designed for comfort and breathability regardless of speed.

Shop Hyperion Tempo at Zappos »

The Best Brooks Supination Shoes for Trail Running

— Brooks Cascadia 16 —

brooks cascadia 16
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If you are looking for a well-cushioned trail running shoe, Brooks Cascadia 16 is one of your best options. This trail runner has level 4 cushioning, which means it has a lot of cushioning, energy return, and comfort even for long runs. This latest model has a new TrailTack rubber outsole with a better grip and performance on different surfaces than its predecessor.

The Cascadia 16 has DNA LOFT v2 technology, which adapts to your speed and gives you long-lasting cushioning. Brooks says this midsole foam cushioning is 5% softer and 20% lighter than its predecessor. It also has an updated Ballistic Rock Shield that protects the foot against pebbles and debris on the ground. And it provides multidirectional adaptability.

Shop Cascadia 16 at Zappos »


— Brooks Caldera 5 —

Brooks Caldera 5
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Brooks Caldera 5 has a lower heel-to-toe drop (4 mm only), which may work well with those who have knee and hip issues. The lower drop can help redirect pressure off your knee and hip but may require more calf flexibility and ankle mobility.

This trail runner is on the heavier side, but it has a level 5 cushioning, the most cushion you can get in a trail shoe. The Caldera 5 has a thicker midsole and soft cushioning that offers a stable ride. The enhanced BioMoGo DNA technology adapts to your speed and offers support that can last even for long runs. This shoe also comes with TrailTack traction that grips any trail surface.

Shop Caldera 5 at Zappos »


— Brooks Divide 2 —

brooks divide 2
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If you are new to trail running, you need a trail shoe that has everything you need—the best support, lightweight materials, ideal heel-to-toe drop, and excellent off-road traction. Brooks Divide 2 offers all these things.

This trail runner has a level 4 cushioning. On paper, it is heavier by 31 grams than its predecessor, but it comes with improved technology. The Divide 2 is agile and comfortable with a supportive and breathable mesh upper. It has a trusty shield against rocks and debris with a plush BioMoGo DNA midsole foam that offers a lasting cushion that adapts to your speed. This shoe has a roomy toe box and a secure TrailTack outsole.

Shop Divide 2 at Zappos »


— Brooks Catamount —

brooks catamount
Image source: Zappos.com

This new trail runner has quickly become a favorite shoe because of its comfort, clean looks, versatility, and traction. Awarded as Gear of the Year by Outside Magazine, this shoe has a lot to show as an all-rounder.

Brooks Catamount is lightweight and fast with just the right amount of heel-to-toe drop. It uses a DNA FLASH midsole that offers smooth transitions and a springy ride that can propel you forward at a faster pace. It has rugged protection that shields your foot from debris and rocks. And TrailTack traction for a better grip on any surface.

Shop Catamount at Zappos »

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Best Insoles for Supination and High Arches

Here’s a list of the best athletic insoles for supination and high arches:

1. Spenco RX Orthotic
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance

Brooks Shoes for Supination: Frequently Asked Questions

What shoes should I wear for supination?

If you don’t over supinate, a cushioned neutral shoe can often help compensate for supination and prevent issues in the feet. But if you over supinate, you need a supportive shoe with extra cushioning. Start looking for your best footwear among supportive, neutral shoes because they help stabilize your feet and correct supination. Some support/stability shoes may also work well with over supination.

Is a neutral shoe good for supination?

Yes, but it must have exceptional cushioning and shock absorption because over supination prevents the body from distributing impact optimally. That said, a supportive, neutral shoe will be best for supination because it helps stabilize the feet and counteract supination.

Are Brooks Glycerin good for underpronation?

Yes, Brooks Glycerin will be an excellent choice for underpronation. It offers the plushest cushioning and a softer locked-in fit. Some runners even prefer the Glycerin over the Ghost. Although the Glycerin has a narrower toe box compared to the Ghost.

Is supination over or underpronated?

Supination is underpronation. It is a natural movement of the foot that doesn’t have enough inward roll. Supination has normal joint actions and often doesn’t create issues in the feet. However, if you over supinate, you may experience problems in the feet because it will force an excessive outward roll of the foot that can pressure the outer parts of the foot and smaller toes.

Why am I walking on the outside of my feet?

You will walk on the outside of your feet if you have over supination. It is a problem gait that can cause several issues in the feet. Take the best action by wearing supportive shoes with remarkable cushioning and shock absorption.

Are neutral shoes good for overpronation?

Neutral shoes can give support up to mild overpronation. If this problem gait is not giving you any issues in your lower limb, it is OK to wear neutral shoes. However, the best shoes for overpronation are support/stability shoes.

How do I stop supination when walking?

You can stop supination by wearing shoes that can correct supination. These shoes have a thicker midsole, excellent cushioning and shock absorption, and a roomy toe box.

What is a neutral shoe?

A neutral shoe encourages the foot into a more neutral position. It usually has plenty of cushioning under the heel and just an average cushioning under the forefoot. A neutral shoe will also have regular arch support. And it is best for people with the ideal biomechanics of the foot.

What is the difference between Brooks Adrenaline and Brooks Glycerin?

Brooks Adrenaline feels like Brooks Ghost with added support bumpers (GuideRails) on both sides of the rearfoot. This support running shoe can fit wide feet and work for supination and overpronation. Brooks Glycerin, on the other hand, is a neutral running shoe. It is narrow-fitting but uses soft materials and plush cushioning. The Glycerin is ideal for the neutral runner and supinator.

Is supination and underpronation the same thing?

Yes, it means the same. Some brands of shoes use supination and some underpronation. Supination or underpronation is a natural motion that forces the foot to roll outward at an increased angle. While most supinators don’t have issues in their feet, over supination can cause serious problems in the feet.

What does it mean when your feet roll outward?

Your feet should roll outward a bit during the gait cycle. But if the outward roll happens at an increased angle, you have supination, a problem gait that can cause several issues in the feet.

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