12 Best Hoka Supination Shoes of 2023 (The Ultimate List)

Updated December 2, 2023 | by

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Our topmost choices for the best Hoka supination shoes:

  • Road running: Hoka Clifton 9 — an APMA-accepted running shoe known for its soft and light features. It is the one to choose if you are new to running or the Hoka brand.
  • Gym/Fitness: Hoka Kawana — a moderately stable shoe for high-intensity, strength training/lifting, and cardio. It is also the best shoe for power walking.
  • All-day comfort: Hoka Bondi SR — an APMA-accepted walking shoe with responsive and plush cushioning. It has a leather upper that repels water and an ultra-grippy outsole that stands up to the service industry and medical field.

HOKA is a famous brand that offers maximalist running shoes. Hoka running shoes provide maximum cushioning at minimal weight from an oversized sole that can naturally add more stability to your run. They have thicker, durable midsoles that can also resist wear on the outer edge, which is a common problem for supination.

Despite having bigger soles, these Hoka supination shoes are well-designed and don’t feel bulky. They are, in fact, good-looking shoes. And their modern technology keeps them more lightweight, comfortable, and durable.

foot with high arch
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We know Hoka for its full-compression EVA foam midsole, which can give long-lasting support for those long runs, even for heavier runners. People love this brand not just for its road running shoes but also for trail running and hiking activities.

Hoka shoes feature a unique Meta-Rocker technology, which offers a smooth transition from heel strike through toe-off. The Meta-Rocker glides with the foot and solves various problems. This two-part midsole can be helpful for supination because it softens the impact at heel strike and eases the pressure on your smaller toes when pushing off to complete your stride.

Hoka shoes have a lower heel-to-toe drop (between 4 mm and 6 mm), and they are excellent in redirecting stress away from your knees and hips. Although the lower the shoe differential, the more calf flexibility and ankle mobility you need.

best hoka shoes for supination
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What are the best Hoka shoes for supination?

The best Hoka shoes for supination are well-cushioned neutral shoes with the support that help compensate for supination. These shoes have a thicker midsole with inherent stability, extra cushioning and shock absorption, extra support in the midfoot and ankle, and a roomy toe box with superb forefoot cushioning.

The Best Hoka Shoes for Supination (and High Arches)

Here’s a list of Hoka shoes for supination (in no particular order):

Hoka Clifton 9

hoka clifton 9
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Activity: Health, 5K—42K+, Gym/Fitness
Cushioning: Balanced/Plush
Width: Regular up to wide feet

If you are used to wearing traditional firm running shoes and try the Clifton 9 for the first time, you will feel a sudden change (a great change). This APMA-accepted running shoe is Hoka’s most famous daily trainer with complete support for supination. It is the top-recommended shoe for supination in the Hoka shoe finder tool and easily the best Hoka shoe for supination.

Hoka Clifton 9 is a supportive, neutral shoe known for its soft and light features. It is the one to choose if you are new to running or the Hoka brand. Experienced runners also love this shoe. The Clifton 9 has balanced cushioning with a compression-molded EVA midsole and an Early-stage Meta-Rocker that moves with the foot and delivers a smooth transition. This latest iteration has a higher stack height, a springier midsole foam, more padding in the rear foot, and a grippier outsole.

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Hoka Rincon 3

hoka rincon 3
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Activity: Health, 5K—42K+
Cushioning: Responsive/Balanced/Plush
Width: Regular up to wide feet

If you love the waves of Rincon Beach, also known as the “Queen of the Coast,” you will love the design of Hoka Rincon 3. This running shoe is faster than the Clifton 9. And it’s more suitable for training days because of the extra rubber on the outsole for much better durability. The shoe is roomy. And if you have high arches, this could be your best Hoka shoe for high arches.

Hoka Rincon 3 has a refined engineered mesh upper, a material better than its predecessor. The new upper provides a sure locked-in fit in the midfoot and a more breathable experience across the forefoot. This shoe also has balanced cushioning with a full-compression EVA midsole and an Early-stage Meta-Rocker, which offers excellent cushioning and quick acceleration. And it has a full-ground contact design that delivers a stable ride.

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Hoka Mach 5

hoka mach 5
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Activity: 5K—42K+, Gym/Fitness
Cushioning: Responsive
Width: Regular

If you are a runner who gets more stability by feeling the ground, Hoka Mach 5 is your best option. It is a fast and responsive shoe with a design similar to the Clifton 9 but with a lower stack height. Its midsole is a blend of two foams, which give excellent cushioning.

The Mach 5 has a super soft upper midsole, which feels mushier than the Clifton 9. But it has a firmer lower midsole similar to the Carbon X, Hoka’s racing shoe. It has a PROFLY+ technology, which takes care of soft landing and springy, energetic take-off. It also has an Early-stage Meta-Rocker, designed to glide with the foot and provides a smooth transition.

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If you want a faster version of Hoka Mach 5, go for its limited-edition Mach Supersonic. This shoe has the new PROFLY+ midsole, an incredibly bouncy foam with a more explosive construction than the PROFLY midsole. It also has a more cushioned and supportive upper, tongue, and collar.

Hoka Bondi X

hoka bondi x
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Activity: 5K—42K+, Gym/Fitness
Cushioning: Plush
Width: Regular

Hoka Bondi X is much faster than the Bondi 8 but has a soft and balanced ride like the original Bondi. It has a propulsive carbon-fiber plate, a technology that offers more energy return so you can spend less time on the ground. The Hoka carbon fiber has an extended early-stage Meta-Rocker, designed to deliver an aggressive acceleration, efficient ride, and smooth transition.

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Hoka Bondi 8

hoka bondi 8
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Activity: Health, 5K—42K+, Gym/Fitness, All-day Comfort
Cushioning: Responsive/Balanced/Plush
Width: Regular up to extra wide feet

If you have extra wide feet, Hoka Bondi 8 is your best option. It is Hoka’s most cushioned neutral running shoe. And it directly competes with the plushest neutral shoe of Brooks, the Glycerin 20. This latest model has softer cushioning with strengthened materials that will last longer than its predecessor.

The Bondi 8 has inherent stability and added lightweight padding that can correct your stride if it deviates from the center. This extra padding will keep the foot planted and prevent it from making excess movements as you run. And if you have high arches and would want maximal/plush cushioning, the Bondi 8 could be your best Hoka shoe for high arches.

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Hoka Gaviota 4

hoka gaviota 4

If you need serious support for supination and high arches, Hoka Gaviota 4 is your best option. It is the most cushioned stable shoe of Hoka, and it offers plush cushioning from a higher bed of soft cushion, which absorbs impact on every stride.

The Gaviota 4 has a full-length J-Frame technology that uses a firmer foam material to support the foot’s medial and lateral sides. It secures the heel, prevents excess movement, and guides the foot into a neutral position. However, it is one of the heavier Hoka shoes (weighing 11.40 oz) and may not be ideal for long runs.

Hoka Kawana

hoka kawana
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Activity: Health, 5K—42K+, Gym/Fitness
Cushioning: Low to the ground/Soft & Responsive
Width: Regular

Hoka Kawana is a new daily trainer that works best for gym workouts and power walking. It has a wide base, Active Foot Frame, and other features, which makes it inherently stable. But it still has the design to work for a neutral gait and those who need support on the lateral side of the foot.

Hoka’s Shoe Finder indicates that you can run a marathon with this shoe. But it has received mixed reviews in the running community. In our view, the Kawana is best for gym workouts such as high-intensity, strength training/lifting, and cardio. It is also excellent for power walking on the treadmill and around the neighborhood.

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Hoka Solimar

hoka solimar
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Activity: Health, Gym/Fitness
Cushioning: Soft & Responsive
Width: Regular up to wide feet

Hoka Solimar is one of the few shoes in the Hoka lineup with a higher heel-to-toe drop (6 mm). It’s an all-rounder shoe you can use for road running to improve health and for gym workouts. Like the Kawana, it can also take on high-intensity training, cardio, and strength training/lifting in the gym. It feels stable and nimble underfoot and is much lighter than the Kawana at 8.50 oz only. However, it may only work best for shorter runs. It also has a lot of exposed midsole material on the outsole, which can be an issue in durability over time.

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Hoka Bondi SR

hoka bondi sr
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Activity: Health, All-day Comfort
Cushioning: Responsive/Plush
Width: Regular up to wide feet

Hoka Bondi SR is an APMA-accepted walking shoe with a soft and balanced ride like the original Bondi. It has a full-length EVA midsole with a 6 mm heel-to-toe drop, which offers the right balance if you don’t want to put too much load on your foot, ankle, Achilles, calf, knee, and hip.

This walking shoe has a soft interior with a padded memory foam collar and a comfortable bed suitable for walking and standing all day. It also has a slip-resistant rubber outsole that does not lose its grip over water, soap, oil, and other liquid on the floor.

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The Best Hoka Shoes for Supination (Trail Running)

Here’s a list of the best Hoka shoes for high arches (trail running):

Hoka Speedgoat 5

hoka speedgoat 5
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Activity: Trail running (Health, 5K—42K+)
Cushioning: Responsive/Balanced/Plush
Width: Regular up to wide feet

Hoka Speedgoat 5 has balanced cushioning with a responsive forefoot, which can adapt to your speed during propulsive take-off. Its breathable mesh upper has 3D-printed overlays, which offer the locked-in fit you need while running. It also has a broader forefoot that allows your toes to splay and generate power during toe-off.

The Speedgoat 5 has a Vibram Megagrip rubber outsole that can take on any terrain and a Zonal rubber with 5 mm lugs for support and stability on uneven surfaces. You can go long distances with the new Speedgoat. It is perfect for regular-sized feet up to wide feet.

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Hoka Challenger ATR 7

hoka challenger atr 7
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Activity: Trail running (Health, 5K—42K+)
Cushioning: Responsive/Balanced/Plush
Width: Regular up to wide feet

If you are looking for a trail shoe similar to the Speedgoat 5, don’t look past the Challenger ATR 7. This shoe is less expensive than the Speedgoat and is more lightweight (8.90 oz only) with a slightly higher heel-to-toe drop (5 mm). It also offers plush cushioning compared to the balanced cushioning of the Speedgoat.

Hoka Challenger ATR 7 is perfect for regular-sized feet up to wide feet, with an option for extra wide feet. Like the Speedgoat 5, the Challenger ATR 7 can also take on a trail marathon. It feels like a Clifton with a trail-ready outsole.

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Hoka Stinson ATR 6

hoka stinson atr 6
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Activity: Trail running (Health, 5K—42K+)
Cushioning: Plush
Width: Regular

Hoka Stinson ATR 6 is a trail running shoe with plush cushioning. It is only 0.6 oz heavier than the Speedgoat 5, which is a super minimal extra weight for trail running. But it has the highest volume of CMEVA midsole, which is Hoka’s optimal cushioning compression-molded EVA.

This running shoe has a wide midsole, which offers an extra comfortable ride. It has a late-stage Meta-Rocker, designed for more stability in the forefoot and a smooth toe-off. And it can take on any uneven trails because of its 4 mm lugs.

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The best Hoka shoe for supination has the following features:

  • Early-stage Meta-Rocker, which encourages a smoother transition from heel-strike through toe-off
  • Full-compression EVA midsole, which provides signature cushioning
  • Breathable textile lining, which offers in-shoe comfort
  • Open-engineered mesh upper with embroidery reinforcements that reduce layers and offer support and midfoot locked-in fit
  • Flat-waisted geometry, which provides essential stability
  • Full-ground contact design with high-abrasion rubber zones strategically placed to reduce weight
  • High-abrasion rubber outsole, which provides long-lasting durability with minimal weight

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Best Insoles for Supination and High Arches

Here’s a list of the best athletic insoles for supination and high arches:

1. Spenco RX Orthotic
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance

Hoka Supination Shoes: Frequently Asked Questions

Are Hokas good for supination?

Some Hoka shoes have support for supination. The brand’s shoe finder tool is clear about it. The best examples of Hoka supination shoes are the models of Clifton, Bondi, and Rincon.

What shoes should I buy for supination?

Supination has normal joint actions, and if you don’t have issues in your feet because of it, you can buy any neutral cushioned shoe. But if you have problems in your feet because of supination, go for a supportive, neutral shoe or support shoe with exceptional cushioning and shock absorption. Choose the one with a roomy toe box.

Is Hoka Gaviota good for supination?

Yes, it may work for both over-supination and overpronation. Although on the Hoka site, it is a premium stability shoe designed to prevent excessive overpronation. This best-selling shoe has plush cushioning and J-Frame technology, a firmer foam on the medial side that extends its support on the lateral side. J-Frame embeds the foot securely into the midsole, and there are accounts of supinators using it and loving it.

Do podiatrists recommend Hoka shoes?

At least 7 Hoka shoes have the APMA seal of acceptance. They went through thorough testing and were proven to promote foot health. There are also testimonials stating that podiatrists suggested Hoka shoes for their comfort. These shoes have a lower heel-to-toe drop, a differential generally gentle to your knees and hips.

Do supinators need arch support?

Yes. According to experts, wearing shoes with no arch support can cause supination. To support the arch, choose shoes with extra cushioning and stability in the midfoot. The shoe with rocker geometry in the midsole can provide a smooth ride and help counteract the outward roll of the foot even if you have high arches.

Is Hoka Bondi good for pronation?

Yes. Although Hoka Bondi is a neutral shoe, it also works with overpronation because it has inherent stability and extra padding that can give correction if needed. The fact is, the Bondi is the most cushioned Hoka running shoe and is also a top-recommended shoe for overpronators with wide to super-wide feet.

Is Hoka Clifton good for overpronation?

If you only have mild overpronation and don’t have issues in the feet, it can give you comfort and support. However, if you have excessive overpronation, it will not be good for that problem gait. Hoka Clifton is a neutral running shoe, and it is best for neutral runners and supinators. But considering that it has a maxed-out cushioning with Meta-Rocker technology, it may give support up to mild overpronation provided you don’t have any foot issues.

Is the Hoka Bondi a stability shoe?

No. Hoka Bondi is a neutral shoe with inherent stability and extra padding that will be there to guide your foot in the right direction. It is Hoka’s most cushioned running shoe, which also works well with overpronators. See Hoka’s shoe finder tool.

What does Hoka stability mean?

Hoka offers maximalist running shoes with oversized outsoles, which can naturally add more stability to your run. But these bigger outsoles are well-designed, good-looking, and don’t feel bulky when you run.

Is Hoka Gaviota good for overpronation?

Yes. Hoka Gaviota is the shoe to choose if you have excessive overpronation. It has extra built-in support for overpronators with balanced and protective cushioning. Its stability comes from the J-Frame technology, a firmer foam placed on the medial side.

What are the best Hoka One One shoes for supination?

The best Hoka One One shoes for supination are Clifton 9, Rincon 3, Mach 5, and Bondi 8. See our reviews for these shoes, so you’ll know which one is best for you.

What are the best Hoka running shoes for supination?

The best Hoka running shoes for supination are Clifton 9, Clifton Edge, Rincon 3, Mach 5, Mach Supersonic, Elevon 2, Bondi X, and Bondi 8. See our reviews for these shoes, so you’ll know which one is best for you.

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