Best Shoes for Morton’s Neuroma 2021

Our top pick in the best shoes for Morton’s neuroma is Hoka One One Bondi 7.

Morton’s neuroma is a painful condition affecting the ball of the foot in the middle toes because of a swollen nerve. It can occur in your second, third, and fourth toes. Morton’s neuroma is the most common neuroma of the foot, which causes swelling because of irritation and compression of tissue. But despite the name, many sources don’t call it a true tumor.

Morton’s neuroma is most common in middle-aged people (ages 45 to 65). And most occurrences are in women who oftentimes wear tight-fitting and high-heeled shoes that ends in the entrapment of a nerve leading to the toes.

Although you can have fleeting comfort by removing your shoe, the tough challenge is how you can subdue the pain when you step back into action to carry out your daily tasks. Because the damage will make your toes feel they are always stepping on a pebble. And there’s a shooting pain in the ball of your foot and numbness in your toes.

While Morton’s neuroma will not go away on its own, you can ease the pain by wearing proper footwear.

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What are the Best Shoes for Morton’s Neuroma?

The best shoes for Morton’s neuroma have responsive support from heel to forefoot. They are snug in every part of your foot with wider toe boxes, which can accommodate your toes and ease pressure and irritation in the ball of the foot.

This is crucial in caring for your toes because when they have enough room to splay, they ease not only the pain but generate more power to support your step when pushing off. A shoe with stabilizing features may also help because they take the weight off the ball of the foot and prevent excessive roll of foot.

You can have comfort by switching to a low-heeled shoe. In fact, a shoe with low heel-to-toe drop offers a balanced cushioning, which encourages a low-impact landing. But if the pain still continues even with proper footwear, you must see a doctor and apply more solution to your problem.

Note: There are plenty of shoes for Morton’s neuroma but in this article, we will focus on athletic shoes.

How We Choose an Athletic Shoe

We spend many hours testing new athletic shoes and reading new discoveries, expert advice, and consumer testimonials on various foot conditions. And we choose the best athletic shoes for a specific foot problem.

Disclosure: We provide links to shoes mentioned in this article and use our affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Amazon, Zappos, Roadrunnersports, Spenco, and Nursemates.

Best Shoes for Morton’s Neuroma

– Hoka One One Bondi 7 –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 4 mm
Weight: 8.9 oz

The Bondi 7 is Hoka’s most cushioned neutral running shoe. It can do almost anything on the road. It has a compression-molded EVA foam midsole designed to deliver a plush cushioning that is unique to Hoka One One shoes. This latest item of the Bondi has stabilizing features, which can give support when you need it.

Many people admire Hoka One One Bondi 7 because of its comfortable and wide toe box that can fit different foot sizes and deformities in the forefoot. This APMA-accepted running shoe is made for long distance running but is also highly recommended for walking.  It has an early-stage Meta-Rocker technology, which offers a smooth ride and transition from heel strike through toe off.

Most helpful consumer review:

So comfortable! I have Morton’s neuroma which makes it difficult to find shoes that stay painless all day….. these are great!

If you walk only and don’t run, go for Hoka One One Bondi SR.

Nursemates – Shop work shoes that you can count on for optimal support and all-day comfort!

– Hoka One One Clifton 7 –

Support Type: Neutral
Activity: Road Running/Gym & Fitness
Heel-toe Drop: 5 mm
Weight: 8 oz

The Clifton 7 is Hoka’s best-selling neutral running shoe. And it is the top recommended shoe for neutral runners, as well as those who supinate. This running shoe has a balanced cushioning and is known for its protective cushion, responsive toe off, and soft and light features.

Hoka One One Clifton 7 is not only excellent as a road running shoe, it is also a favorite gym shoe. It has a full-compression EVA foam midsole, which delivers Hoka’s signature cushioning. This running shoe has an early-stage Meta-Rocker technology, which offers a smooth ride and transition from heel strike through toe off.

Most helpful consumer review:

My podiatrist recommended these shoes because I have a neuroma. I’m a nurse on my feet for hours. The Clifton is very comfortable and easy to walk the miles I walk every day.

Other excellent options are:

– Altra Torin 4.5 Plush –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 0 mm
Weight: 7.4 oz

Altra Torin 4.5 Plush is arguably the zero drop shoe with the plushest cushioning. It has a level 5 cushioning, which is a maxed out cushion in comfort and technology. This running shoe has a 28 mm stack height with comfortable and roomy Footshape toe box. It has a FootPod technology in the outsole, which encourages a natural movement underfoot.

The women’s shoes have Fit4Her technology, which caters to the specific form of the female foot. Having a 0 mm heel-to-toe drop, it offers a balanced cushioning, which encourages a low-impact landing.

Most helpful consumer review:

These shoes are heaven sent. I’ve been dealing with Morton’s Neuroma and with these shoes, I can work 3 12-hour shifts on my feet without pain!

– Altra Escalante 2.5 –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 0 mm
Weight: 6.9 oz

Many people consider Altra Escalante 2.5 as the most comfortable zero drop running shoe. And if you crave for a stack height that is equal from heel to forefoot, this daily trainer is one of your best options.

Altra Escalante 2.5 has a unique FootShape toe box, which allows your toes to splay and generate power when pushing off to complete your step. It uses an Altra EGO midsole with InnerFlex technology, which offers soft, responsive, and flexible ride. This shoe has a FootPod technology in the outsole, which encourages a natural movement underfoot.

Another excellent option is Altra Paradigm 5, a zero drop stability running shoe.

– New Balance Fresh Foam 1080v11 –

Support Type: Neutral
Activity: Road Running/Walking
Heel-toe Drop: 8 mm
Weight: 8.4 oz

The Fresh Foam 1080v11 is one of the most popular running shoes of New Balance. It has a roomy toe box and features a Fresh Foam X technology, which is a full-length midsole cushioning with an improved energy return.

This running shoe has a luxurious package of smooth fabric lining, soft and supportive performance knit upper, and a premium rubber outsole for a smooth transition. This latest item of the 1080 has an Ortholite cushion insert, which is super breathable, compresses only 5% throughout its lifetime, and ensures a long-lasting cushioning.

Most helpful consumer review:

I love these shoes! I had Morton’s neuroma which is caused by a narrow toe box. These 1080 v10 shoes helped fix that problem. I will say, these are the best shoes I have ever had.

Best Shoe Inserts for Morton’s Neuroma

If the support of regular insoles isn’t enough, put on these shoe inserts for added support:

1. New Balance 3720 Stability
2. New Balance 3030 Pressure Relief
3. New Balance 3810 Ultra Support
4. Powerstep Pinnacle Maxx
5. Powerstep Pinnacle Plus
6. Powerstep ComfortLast
7. Powerstep Memory Foam
8. Spenco PolySorb Heavy Duty
9. Spenco Total Support Max
10. Spenco Total Support Original

The best New Balance shoe inserts have Abzorb technology which breaks up and drives off shock during foot landing until toe-off giving the runner soft and protective ride, arch shape features which move warm air out and cold air in, and extra deep heel cup which provides maximum support and natural shock absorption.

The best Powerstep shoe inserts have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Spenco shoe inserts have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.

11. Spenco Total Support Thin
12. SOLE Active Medium
13. SOLE Active Thick
14. SOLE Active Thick + Met Pad
15. SOLE Active Thin
16. Birkenstock Birko Sport
17. Birkenstock Birko Natural Arch Support
18. Sof Sole AIRR Orthotic
19. Sof Sole AIRR Performance
20. Sof Sole Athlete

The best SOLE shoe inserts have heat and wear moldable feature which provides a customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.

The best Sof Sole shoe inserts have enhanced arch support designed to promote foot alignment, SKYDEX air bubbles in the heel and arch designed to absorb shock regardless of activity, and COOLMAX fabric top cover, which keeps the feet cool and dry.

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7 thoughts on “Best Shoes for Morton’s Neuroma 2021”

    • Try the top sandals of Keen (Whisper, Newport H2, Bali Strap, Rose, and Venice H2), Birkenstock (Mayari, Gizeh, Arizona, Yara, Rio, and Milano), VIONIC (Tide II and Wave Toe Post), Teva (Tirra, Omnium, Neota, Verra, and Hurricane XLT), ECCO Sport Yucatan, and Clarks Breeze Sea. These are the sandals with technologies that can help relieve pain caused by bunions and Morton’s neuroma. These sandals also have actual consumer reviews that indicate a pain-free walking experience for those people with bunions and neuroma. Although, most of these sandals may be best for walking on pavement.

    • Hi Laura. You can try Birkenstock Boston and Granada soft footbed. The soft footbed has an extra layer of cushioning foam between the regular suede footbed liner and the layers of cork. Although, soft footbed can work well with anyone who has Morton’s neuroma, those with considerably high instep may find the upper portion of the sandal uncomfortable due to the increase in total height of midsole. In our view, the soft footbed is most suitable if you have low to regular arch, although, some people say it takes a while to get used to it which is also probably the reason why regular footbed is more popular than soft footbed.

  1. A neutral-cushioned shoe can also give sufficient support up to mild overpronation. So, if you overpronate slightly but is still very comfortable wearing a neutral shoe, you still have all the support you need to stay safe.

  2. Hi my name is Linda, you have mentioned just about everything I have gone through. The Orthopedic Dr. my reg. Dr. sent me too has only made it worse for me. I’ve had two surgeries, and I’m still in pain .I have been seeing Vitos from West Covina, I got some orthopedic shoes and they have helped A LITTLE . My question is, I’m a Folklorico dancer., I am a senior I dance with other seniors, will I have to stop dancing?

    • Hi Linda. We’re glad to meet you. If it’s not a permanent nerve damage, you just have to take a break for a few weeks to allow the nerve to heal. Try ice massage. Make sure to wear shoes with enough room and support in the forefoot. You might need additional foot pads to reduce pressure on the nerve. A shoe with a rocker sole might help because it reduces bending in the forefoot when pushing off to complete your step. Even though you dance with other seniors, you still dance to the music. So you might need to choose a slower routine that won’t cause pain in the ball of your foot.

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