Best Shoes for Morton’s Neuroma 2021

by | Updated on August 27, 2021
foot with morton's neuroma

Morton’s neuroma is a painful condition affecting the ball of the foot in the middle toes because of a swollen nerve. It can occur in your second, third, and fourth toes.

It is the most common neuroma of the foot, which causes swelling because of irritation and compression of the tissue. But despite the name, many sources don’t call it a true tumor.

Morton’s neuroma is most common in middle-aged people (ages 45-65). And most occurrences are in women who oftentimes wear tight-fitting and high-heeled shoes that end in the entrapment of a nerve leading to the toes.

Although you can have fleeting comfort by removing your shoe, the tough challenge is how you can subdue the pain when you step back into action to carry out your daily tasks. Because the damage will make your toes feel they are always stepping on a pebble. And there’s a shooting pain in the ball of your foot and numbness in your toes.

While Morton’s neuroma will not go away on its own, you can ease the pain by wearing proper footwear.

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What are the Best Shoes for Morton’s Neuroma?

The best shoes for Morton’s neuroma have responsive support from heel to forefoot. They are snug in every part of your foot with wider toe boxes, which can accommodate your toes and ease pressure and irritation in the ball of the foot.

This is crucial in caring for your toes because when they have enough room to splay, they ease not only the pain but generate more power to support your step when pushing off. A shoe with stabilizing features can also help because they take the weight off the ball of the foot and prevent excessive roll of the foot.

You can have comfort by switching to a low-heeled shoe. In fact, a shoe with low heel-to-toe drop offers a balanced cushioning, which encourages a low-impact landing. But if the pain continues even with proper footwear, you must see a doctor and apply more solutions to your problem.

Note: There are plenty of shoes for Morton’s neuroma but in this article, we will focus on athletic shoes.

How We Choose an Athletic Shoe

We spend many hours testing new athletic shoes and reading discoveries, expert advice, and consumer testimonials on various foot conditions. And we choose the best athletic shoes for a specific foot problem.

Disclosure: We provide links to shoes mentioned in this article and use our affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Amazon, Zappos, Spenco, and Nursemates.

Best Shoes for Morton’s Neuroma

– Hoka One One Bondi 7 –

hoka one one bondi 7
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The Bondi 7 is Hoka’s most cushioned neutral running shoe. It can do almost anything on the road. It has a compression-molded EVA foam midsole designed to deliver plush cushioning that is unique to Hoka One One shoes. This latest item of the Bondi has stabilizing features, which can give support when you need it.

Many people admire Hoka One One Bondi 7 because of its comfortable and wide toe box that can fit different foot sizes and deformities in the forefoot. This APMA-accepted running shoe is made for long-distance running but is also highly recommended for walking.  It has an early-stage Meta-Rocker technology, which offers a smooth ride and transition from heel strike through toe-off.

Most helpful consumer review:

So comfortable! I have Morton’s neuroma, which makes it difficult to find shoes that stay painless all day….. these are great!

Shop Bondi 7 »

– Hoka One One Clifton 8 –

Hoka One One Clifton 8
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The Clifton 8 is Hoka’s best-selling neutral running shoe. And it is the top-recommended shoe for neutral runners, as well as those who supinate. This running shoe has balanced cushioning and is known for its protective cushion, responsive toe-off, and soft and light features.

Hoka One One Clifton 8 is not only excellent as a road running shoe, but it is also a favorite gym shoe. It has a full-compression EVA foam midsole, which delivers Hoka’s signature cushioning. This running shoe has an early-stage Meta-Rocker technology, which offers a smooth ride and transition from heel strike through toe-off.

Most helpful consumer review:

My podiatrist recommended these shoes because I have a neuroma. I’m a nurse on my feet for hours. The Clifton is very comfortable and easy to walk the miles I walk every day.

Shop Clifton 8 »

Other excellent options are:

  • Hoka One One Clifton Edge, a Clifton shoe with more stabilizing features.
  • Hoka One One Rincon 2, the Hoka shoe with the best value for money.

– Altra Torin 4.5 Plush –

altra footwear torin 4.5 plush
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Altra Torin 4.5 Plush is arguably the zero drop shoe with the plushest cushioning. It has a level 5 cushioning, which is a maxed-out cushion in comfort and technology. This running shoe has a 28 mm stack height with a comfortable and roomy Footshape toe box. It has a FootPod technology in the outsole, which encourages a natural movement underfoot.

The women’s shoes have Fit4Her technology, which caters to the specific form of the female foot. Having a 0 mm heel-to-toe drop, it offers a balanced cushioning, which encourages a low-impact landing.

Most helpful consumer review:

These shoes are heaven-sent. I’ve been dealing with Morton’s Neuroma, and with these shoes, I can work 3 12-hour shifts on my feet without pain!

Shop Torin 4.5 Plush »

– Altra Escalante 2.5 –

altra footwear escalante 2.5
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Many people consider Altra Escalante 2.5 as the most comfortable zero offset running shoe. And if you crave a stack height that is equal from heel to forefoot, this daily trainer is one of your best options.

Altra Escalante 2.5 has a unique FootShape toe box, which allows your toes to splay and generate power when pushing off to complete your step. It uses an Altra EGO midsole with InnerFlex technology, which offers a soft, responsive, and flexible ride. This shoe has a FootPod technology in the outsole, which encourages a natural movement underfoot.

Shop Escalante 2.5 »

Another excellent option is Altra Paradigm 5, a zero drop stability running shoe, designed for people who have issues with overpronation.

– New Balance Fresh Foam 1080v11 –

new balance fresh foam 1080v11
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The Fresh Foam 1080v11 is one of the most popular running shoes of New Balance. It has a roomy toe box and features a Fresh Foam X technology, a full-length midsole cushioning with an improved energy return.

This running shoe has a luxurious package of smooth fabric lining, a soft and supportive performance knit upper, and a premium rubber outsole for a smooth transition. This latest item of 1080 has an Ortholite cushion insert, which is super breathable, compresses only 5% throughout its lifetime, and ensures long-lasting cushioning.

Most helpful consumer review:

I love these shoes! I had Morton’s neuroma, which is caused by a narrow toe box. These 1080 v10 shoes helped fix that problem. I will say, these are the best shoes I have ever had.

Shop Fresh Foam 1080v11 »

blue insole

Best Shoe Inserts for Morton’s Neuroma

If the support of regular insoles isn’t enough, put on these shoe inserts for added support:

1. SOLE Active Thick + Met Pad
2. SOLE Active Medium
3. Birkenstock Birko Sport
4. Powerstep Pinnacle Maxx
5. Powerstep Pinnacle Plus
6. Powerstep ComfortLast
7. Powerstep Memory Foam
8. Spenco PolySorb Heavy Duty
9. Spenco Total Support Max
10. Spenco Total Support Original

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7 thoughts on “Best Shoes for Morton’s Neuroma 2021”

    • Try the top sandals of Keen (Whisper, Newport H2, Bali Strap, Rose, and Venice H2), Birkenstock (Mayari, Gizeh, Arizona, Yara, Rio, and Milano), VIONIC (Tide II and Wave Toe Post), Teva (Tirra, Omnium, Neota, Verra, and Hurricane XLT), ECCO Sport Yucatan, and Clarks Breeze Sea. These are the sandals with technologies that can help relieve pain caused by bunions and Morton’s neuroma. These sandals also have actual consumer reviews indicating a pain-free walking experience for those with bunions and neuroma. Although, most of these sandals may be best for walking on pavement.

    • Hi Laura. You can try Birkenstock Boston and Granada soft footbed. The soft footbed has an extra layer of cushioning foam between the regular suede footbed liner and the layers of cork. Although a soft footbed can work well with anyone who has Morton’s neuroma, those with considerably high instep may find the upper portion of the sandal uncomfortable due to the increase in the total height of the midsole. In our view, the soft footbed is most suitable if you have a low to regular arch, although some people say it takes a while to get used to it, which is probably why a regular footbed is more popular than a soft footbed.

  1. A neutral-cushioned shoe can also give sufficient support up to mild overpronation. So, if you overpronate slightly but are still very comfortable wearing a neutral shoe, you still have all the support you need to stay safe.

  2. Hi, my name is Linda; you have mentioned just about everything I have gone through. The Orthopedic Dr. my reg. Dr. sent me too has only made it worse for me. I’ve had two surgeries, and I’m still in pain. I have seen Vitos from West Covina, I got some orthopedic shoes, and they have helped A LITTLE. My question is, I’m a Folklorico dancer., I am a senior. I dance with other seniors; will I have to stop dancing?

    • Hi Linda. We’re glad to meet you. If it’s not permanent nerve damage, you have to take a break for a few weeks to allow the nerve to heal. Try ice massage. Make sure to wear shoes with enough room and support in the forefoot. You might need additional padding to reduce pressure on the nerve. A shoe with a rocker sole might help because it reduces bending in the forefoot when pushing off to complete your step. Even though you dance with other seniors, you still dance to the music. So you might need to choose a slower routine that won’t cause pain in the ball of your foot.

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