Best Shoes for Morton’s Neuroma (2026): Top Picks for Pain Relief for Older Runners

Morton’s neuroma is a non-cancerous thickening of nerve tissue, typically located between the third and fourth toes, though it can also occur between the second and third. It often develops in response to pressure or irritation, especially from poorly fitting footwear that compresses the toes. A common underlying cause is a collapsed transverse arch, which increases stress on the interdigital nerve and leads to inflammation.

Symptoms may include burning pain, numbness, tingling, or the sensation of walking on a small object. Women are more commonly affected, likely due to narrow or high-heeled shoes, high-impact activities, or added weight that places more pressure on the forefoot.

Managing Morton’s neuroma often begins with conservative treatments such as rest, ice, compression, and elevation. However, wearing appropriate footwear is essential to reducing symptoms and preventing recurrence. Shoes with ample cushioning, a wide toe box, and strong arch support can help relieve nerve pressure and improve comfort during daily activities.

Table of Contents

• Importance of Choosing the Right Footwear
• Best Shoes for Morton’s Neuroma (2026 Picks)
• Final Thoughts
• Best Shoes for Morton’s Neuroma FAQs

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Importance of Choosing the Right Footwear

Impact of Footwear on Comfort

For individuals with Morton’s neuroma, footwear plays a critical role in managing pain and preventing further irritation. Shoes with narrow toe boxes can compress the nerves and worsen symptoms, while high heels and unsupportive soles increase pressure on the forefoot.

To reduce discomfort, it’s important to choose shoes with a wide toe box, cushioned insoles, and proper arch support. These features help relieve pressure on the affected area and promote better foot alignment, making daily activities more comfortable and reducing the likelihood of flare-ups.

What are the best shoes for Morton’s neuroma?

The best shoes for Morton’s neuroma are designed to reduce pressure on the forefoot and provide all-day comfort. Key features include a low heel-to-toe drop, a wide toe box to allow natural toe splay, a soft and flexible upper, and a well-cushioned midsole with adequate stack height for shock absorption.

While no shoe can completely resolve the condition on its own, the options below are highly recommended by individuals with similar symptoms for their comfort, support, and pain relief.

Disclaimer! This post is for runners dealing with mild, manageable Morton’s neuroma, the kind that’s more annoying than alarming. It’s especially for older runners who feel a few extra creaks getting off the couch. This isn’t medical advice, so if the pain is serious or worsening, it’s best to see a professional.

Best Shoes for Morton’s Neuroma (2026 Picks)

Here’s a list of the best shoes for Morton’s neuroma (in no particular order):

Hoka Clifton 10

Quick Specs:

• Support: Neutral
• Weight: 8.8 oz women / 9.8 oz men
• Stack Height: 42/34 mm
• Heel-to-toe Drop: 8 mm

If you’re dealing with Morton’s neuroma, you already know how quickly it can derail a run or even a simple walk. Burning pain in the ball of the foot, tingling toes, and that constant pebble-underfoot sensation tend to show up fast and linger longer than they should. That’s where the Hoka Clifton 10 starts to make sense, especially for runners looking to reduce irritation rather than fight through it.

One of the Clifton 10’s biggest strengths is its plush, forgiving cushioning. The compression-molded EVA midsole delivers soft landings that help limit pressure through the forefoot, which is critical when nerve irritation is the main concern. Impact forces are absorbed efficiently, making each step feel more controlled and less jarring. The early-stage Meta-Rocker also plays an important role by guiding the foot smoothly from heel to toe, reducing the need for an aggressive push-off that often aggravates neuroma symptoms.

Fit is another area where the Clifton 10 works in its favor. The forefoot is shaped generously enough to allow natural toe splay and accommodate metatarsal pads or orthotics if needed. While it isn’t the widest option in Hoka’s lineup, the toe box offers enough room to avoid pinching or compression for most runners dealing with sensitive forefoot issues, helping keep discomfort in check over longer efforts.

Hoka Bondi 9

Quick Specs:

• Support: Neutral
• Weight: 9.3 oz women / 10.5 oz men
• Stack Height: 43/38 mm
• Heel-to-toe Drop: 5 mm

The Hoka Bondi 9 is a max-cushion workhorse, and that’s exactly what makes it appealing for people with forefoot nerve pain. Its full-length supercritical EVA midsole foam is thick, soft, and highly shock-absorbing, helping to minimize impact forces with every stride. That extra cushion under the forefoot can significantly reduce pressure on the metatarsal heads, where Morton’s neuroma pain typically flares up.

The early-stage Meta-Rocker in the Bondi 9 further enhances forward motion without putting excessive strain on the forefoot. Similar to the Clifton 10, this rolling effect helps you glide through your stride, rather than push off hard with your toes, an essential feature for anyone trying to avoid aggravating nerve compression.

Another major plus is the spacious toe box. While the Bondi 9 isn’t the widest shoe in existence, it comes in multiple width options (including Wide and Extra Wide), making it easier to accommodate swelling, orthotics, or splayed toes. This added room helps relieve the squeeze that often worsens neuroma pain. Plus, the plush, breathable upper adds comfort without creating hot spots or rubbing, something you’ll appreciate during long walks or runs.

Hoka Gaviota 5

Quick Specs:

• Support: Stable
• Weight: 9.1 oz women / 10.9 oz men
• Stack Height: 36/30 mm
• Heel-to-toe Drop: 6 mm

Cushioning is where the Hoka Gaviota 5 immediately makes its case. The plush CMEVA midsole delivers soft, shock-absorbing comfort that helps take pressure off the ball of the foot, an important detail for runners dealing with forefoot sensitivity. The ride feels forgiving and controlled, reducing impact fatigue and making each step noticeably less jarring over longer efforts.

Stability is where the Gaviota 5 separates itself from neutral options. Hoka’s H-Frame technology provides guidance without the stiff, corrective feel of older stability shoes. It works quietly in the background, helping keep the foot aligned and spreading load more evenly across the platform, which is especially helpful when neuroma symptoms and overpronation overlap.

Fit and transitions round out the experience. The updated creel jacquard mesh upper offers a broader forefoot and a more accommodating toe box, helping avoid the pinching and compression that can aggravate irritated nerves. Multiple width options make it easier to dial in the fit and accommodate orthotics or metatarsal pads. The early-stage Meta-Rocker then smooths out heel-to-toe movement, reducing the need for a forceful toe-off and easing stress through the sensitive area between the metatarsals.

ASICS Gel-Cumulus 27

Quick Specs:

• Support: Neutral
• Weight: 8.1 oz women / 9.2 oz men
• Stack Height: 41/33 mm
• Heel-to-toe Drop: 8 mm

The ASICS Gel-Cumulus 27 delivers a well-balanced cushioning setup that works especially well for older runners looking for protection without excess bulk. The midsole uses FF BLAST PLUS foam, ASICS’ softest and lightest version to date, which helps absorb impact and soften landings. Paired with Rearfoot PureGEL, the shoe provides consistent shock absorption from heel strike through toe-off, keeping the ride smooth and controlled.

For runners dealing with Morton’s neuroma, forefoot comfort is where the Cumulus 27 quietly stands out. While it does fall into the max-cushion category, the forefoot padding is well-tuned and evenly distributed, helping reduce localized pressure on irritated nerves. The result is a ride that feels supportive and protective without becoming overly soft or unstable underfoot.

The upper rounds out the package with a soft, flexible engineered mesh that wraps the foot comfortably without squeezing the forefoot. It’s accommodating enough for mild swelling or the use of metatarsal pads, and the Ortholite X-30 sockliner adds an extra layer of step-in cushioning and gentle support. While the toe box isn’t especially wide in the standard fit, the availability of wide options makes the Cumulus 27 a more practical choice for runners who need extra room to avoid forefoot compression.

New Balance Fresh Foam X More v6

Quick Specs:

• Support: Neutral
• Weight: 8.5 oz women / 10.8 oz men
• Stack Height: 44/40 mm
• Heel-to-toe Drop: 4 mm

For older runners dealing with Morton’s neuroma, the New Balance Fresh Foam X More v6 is built around one clear priority: cushioning. The Fresh Foam X midsole is among the thickest and softest New Balance has produced, delivering a plush, protective ride that helps absorb shock and reduce ground impact. That level of underfoot comfort is especially helpful in easing pressure through the forefoot, where neuroma pain typically shows up first.

The platform design plays an equally important role. The More v6 sits on a wide, stable base and uses a rocker-shaped geometry to guide the foot smoothly from heel to toe. This rolling motion reduces the need for a forceful push-off, helping limit forefoot loading and making each stride feel more controlled and less demanding. For runners trying to manage nerve irritation, that smoother transition can make a noticeable difference over longer efforts.

The toe box is generously shaped, and the shoe is available in multiple widths, allowing natural toe splay and reducing compression across the metatarsals. There’s also ample room for orthotics or metatarsal pads if needed. The engineered mesh upper is soft and breathable, providing gentle structure without creating pressure points, which is exactly what sensitive feet tend to respond to best.

New Balance Fresh Foam X 1080v14

Quick Specs:

• Support: Neutral
• Weight: 8.3 oz women / 10.4 oz men
• Stack Height: 38/32 mm
• Heel-to-toe Drop: 6 mm

For runners dealing with Morton’s neuroma, the New Balance Fresh Foam X 1080v14 focuses on delivering comfort without sacrificing control. The Fresh Foam X midsole provides a soft yet responsive ride, particularly through the forefoot, where impact absorption matters most. By reducing direct pressure under the ball of the foot, the cushioning helps limit irritation and makes longer runs or walks feel far more manageable.

The ride is further refined by a subtle rocker design that encourages smooth transitions through the gait cycle. This reduces the need for an aggressive toe-off, easing stress on the metatarsals and helping prevent flare-ups in sensitive areas. For older runners in particular, that smoother forward motion can make daily miles feel less demanding and more consistent.

Fit and stability round out the package. The updated engineered mesh upper offers a secure but forgiving wrap that adapts to foot shape without squeezing the forefoot. Wide sizing options provide extra room for natural toe splay, orthotics, or metatarsal pads when needed. Underfoot, the 1080v14 strikes a balanced feel—plush enough for comfort, yet stable enough to avoid a mushy ride and maintain confidence with every step.

Altra Paradigm 8

Quick Specs:

• Support: Stable
• Weight: 10.9 oz men / 8.6 oz women
• Stack Height: 30 mm
• Heel-to-toe Drop: 0 mm

For runners managing Morton’s neuroma, the Altra Paradigm 8 stands out by prioritizing natural foot alignment alongside generous cushioning. The signature FootShape toe box is a key advantage, giving the toes room to spread naturally and reducing the compression that often aggravates the nerve between the metatarsals. For older runners dealing with swelling or forefoot sensitivity, that extra space can make a meaningful difference in day-to-day comfort.

Underfoot, the Paradigm 8 uses Altra EGO MAX foam to deliver soft, responsive cushioning that absorbs impact without feeling unstable. The forefoot cushioning does a good job of easing pressure under the ball of the foot, helping limit irritation during longer efforts. The zero-drop platform keeps the heel and forefoot level, promoting a more balanced stride and more even pressure distribution, which can help reduce forefoot overload once the body adapts to the geometry.

Support and fit complete the package. GuideRail technology adds subtle medial and lateral stability, offering guidance without the rigid feel of traditional stability shoes. The engineered mesh upper wraps the foot gently, avoiding pressure on sensitive areas, and multiple width options make it easier to accommodate orthotics or toe spacers.

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Altra Escalante 4

Quick Specs:

• Support: Neutral
• Weight: 7.5 oz women / 9.5 oz men
• Stack Height: 24 mm
• Heel-to-toe Drop: 0 mm

For runners managing Morton’s neuroma who want something lighter and more flexible, the Altra Escalante 4 takes a different approach than max-cushion trainers. The FootShape toe box remains the star of the show, giving the toes room to spread naturally and reducing compression across the metatarsals. That added space can go a long way in easing forefoot pressure, especially for older runners dealing with swelling or sensitive nerve pain.

Underfoot, the Escalante 4 uses Altra’s EGO midsole, which balances moderate cushioning with a responsive, stable feel. There’s enough protection in the forefoot to take the edge off impact without feeling overly soft or disconnected from the ground. The zero-drop platform keeps the heel and forefoot level, encouraging a more natural stride and more even pressure distribution across the foot. Runners coming from higher-drop shoes will want to transition gradually, but the geometry can be beneficial once adapted.

The lightweight knit upper with Flywire anchors offers gentle, adaptive support without squeezing the forefoot, helping avoid hot spots or irritation in sensitive areas. While the Escalante 4 doesn’t rely on a pronounced rocker, its low-profile, flexible design allows for smooth transitions and reduces the need for an aggressive toe-off. That natural flow helps limit forefoot strain, making it a practical option for neuroma-conscious runners who prefer a more minimal, responsive feel.

On Cloudsurfer 2

Quick Specs:

• Support: Neutral
• Weight: 7.9 women / 9.2 oz men
• Stack Height: 37/29 mm
• Heel-to-toe Drop: 8 mm

The On Cloudsurfer 2 is built for runners who need relief up front, especially around the ball of the foot. Its dual-rocker design helps reduce forefoot pressure by guiding your stride forward instead of forcing the toes to bend and work overtime. That’s a big reason why this shoe often shows up on podiatrists’ shortlists for managing foot pain. The toe box is pleasantly roomy, and the engineered mesh upper feels soft, breathable, and accommodating without losing structure.

Underfoot, the CloudTec Phase cushioning paired with softer Helion foam delivers On’s smoothest ride to date. Transitions feel controlled and fluid, with the rocker geometry assisting toe-off in a way that feels natural rather than aggressive. The updated outsole rubber rounds things out, adding more confidence on wet pavement and slick surfaces. Overall, the Cloudsurfer 2 focuses on reducing stress with every step, making it a strong option for runners who want comfort, protection, and a consistently smooth ride.

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Saucony Echelon 10

Quick Specs:

• Support: Neutral
• Weight: 8.6 oz women / 10.8 oz men
• Stack Height: 35/27 mm
• Heel-to-toe Drop: 8 mm
• Category: Neutral Cushioned Trainer

The Saucony Echelon 10 works well for Morton’s neuroma because it removes one of the biggest pain triggers: forefoot compression. The fit is naturally wide with a roomy, rounded toe box that allows the toes to spread instead of being squeezed together. This extra space helps reduce pressure on the irritated nerve and keeps the forefoot comfortable over longer runs or walks.

Underfoot, the Echelon 10 focuses on impact protection and consistency. The updated PWRRUN midsole feels softer and more forgiving, while the thick insole adds noticeable cushioning under the ball of the foot. Its straight, neutral platform also makes it very orthotic-friendly, allowing custom insoles or metatarsal pads to sit flat and work as intended.

The wide base, especially through the midfoot and forefoot, creates a steady, predictable ride that limits excess movement. High sidewalls help center the foot without feeling intrusive, and the XT-900 rubber outsole adds durable grip and smooth transitions. Paired with a breathable engineered mesh upper that adapts naturally to foot shape, the overall feel stays secure, comfortable, and consistently low stress from first step to last.

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Skechers Max Cushioning Elite 2

The Skechers Max Cushioning Elite 2 is built with comfort as the clear priority, starting with its ULTRA GO midsole. This foam delivers a soft yet responsive underfoot feel that does an excellent job absorbing shock, particularly for runners who are sensitive to impact through the forefoot. The addition of the high-rebound Goga Mat insole enhances step-in comfort and adds another layer of cushioning, helping reduce the repeated stress that often aggravates Morton’s neuroma.

Underfoot geometry also plays a role in how forgiving the ride feels. The 6 mm heel-to-toe drop, combined with Skechers’ Natural Rocker Technology, promotes smooth heel-to-toe transitions without forcing an aggressive push-off. This gentle rolling motion helps limit forefoot loading, making each stride feel easier and more controlled, especially during walking or slower, recovery-paced runs.

The breathable mesh upper offers a roomy, accommodating fit that provides secure lockdown without squeezing or irritating the toes. Wider options further enhance forefoot comfort, giving sensitive feet the space they need. Taken as a whole, the Max Cushioning Elite 2 delivers plush cushioning, effective shock absorption, and a forgiving ride at a more accessible price point, making it a strong comfort-first option for older runners managing Morton’s neuroma.

Brooks Addiction Walker 2

The Brooks Addiction Walker 2 is built around stability, using the brand’s Supportive Rollbar system to help control motion and keep the foot aligned. For older runners and walkers, this added structure can be especially helpful in limiting overpronation, which often increases pressure through the forefoot and aggravates nerve irritation. The result is a steady, controlled platform that prioritizes alignment.

Underfoot, the midsole uses Pillar technology to deliver a firm but responsive ride. It doesn’t have the plush feel of a max-cushion running shoe, but the denser setup provides reliable shock absorption without excessive compression. This helps reduce pressure under the ball of the foot, making long walks or extended time on your feet feel more manageable for those dealing with neuroma-related discomfort.

Fit and transitions are where the Addiction Walker 2 quietly shines. With multiple width options available, the shoe allows for proper toe splay and reduces metatarsal compression, while still accommodating orthotics or metatarsal pads. The padded upper and gusseted tongue create a secure yet non-restrictive fit that avoids hot spots and pressure points. Although designed primarily for walking, the stable shape and outsole provide a subtle rocker-like motion, easing heel-to-toe transitions and minimizing forefoot strain.

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Final Thoughts

When choosing the best shoes for Morton’s neuroma, prioritize comfort, space, and smooth mechanics over flashy performance metrics. Shoes with plush, well-cushioned midsoles combined with designs that minimize forefoot pressure can make a real difference in everyday comfort. Features like a wide toe box, soft, flexible uppers, and gentle rocker geometry help reduce localized stress on the nerve between the metatarsals, easing irritation during walks or runs. Pairing these design elements with options that accommodate orthotics or metatarsal pads gives you even more control over fit and pressure distribution.

Ultimately, the right shoe for neuroma relief is one that feels supportive without constricting, encouraging a natural gait while protecting sensitive areas of the foot. Whether you lean toward maximal cushioning, stability-focused walkers, or lightweight responsive options, look for builds that prioritize forefoot relief and overall comfort. That approach not only helps manage current symptoms but also supports consistent movement, making it easier to stay active with less pain.

Best Shoes for Morton’s Neuroma FAQs

Choosing the right shoes for Morton’s neuroma can make a noticeable difference in daily comfort and mobility. The FAQs below address the most common questions runners and walkers have when trying to reduce forefoot pain, nerve irritation, and pressure under the ball of the foot, helping you make smarter, more comfortable footwear choices.

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