At its core, the best shoes for Morton’s neuroma have wide toe boxes and excellent support in the forefoot.
Morton’s neuroma is a painful condition affecting the ball of the foot in the middle toes because of a swollen nerve. It can occur in your second, third, and fourth toes. It is the most common neuroma of the foot that causes swelling because of irritation and compression of tissue. But despite the name, many sources do not call it a true tumor.
Morton’s neuroma is most common in middle-aged people (ages 45 to 65). And most occurrences are in women who wear tight-fitting and high-heeled shoes that ends in the entrapment of a nerve leading to the toes.
Although you can have fleeting comfort by removing your shoe, the tough challenge is how you can subdue pain the moment you step back into action to carry out your daily tasks. The damage will make your toes feel they are always stepping on a pebble. And there’s a shooting pain in the ball of your foot and numbness in your toes.
While Morton’s neuroma will not go away on its own, you can ease the pain by wearing proper footwear.
What are the Best Shoes for Morton’s Neuroma?
The best shoes for Morton’s neuroma have responsive support from heel to forefoot. They are snug in every part of your foot with wide toe boxes that can accommodate your toes and ease pressure and irritation in the ball of the foot.
This is crucial for your toes because when they have enough room to splay, they ease not only the pain but generate more power to support your step. But if you are taking part in a high impact sport, reduce your training until you put this malady under control.
You can have comfort by switching to a low-heeled shoe. But if the pain still continues even with proper footwear, you must see a doctor and apply more solution to the problem.
Top 5 Best-Selling Running Shoes
Here are 5 best-selling running shoes that work well with Morton’s neuroma:
Important: If your support type is neutral to supination (and high arches), your best shoes are neutral shoes because they are flexible and supportive. Neutral shoes can give support up to mild overpronation with no foot problems. But if you have issues with overpronation and flat feet, your best shoes are stability shoes because they have the most overpronation correction.
Plus, if you have tight calves and an aggressive heel strike, you may need a shoe with a higher heel-toe drop (8-12 mm) to stay comfortable on your foot, ankle, Achilles, and calf. But having a higher drop shoe may direct more stress to your knee and hip. So if you also have knee and hip issues, you may choose a heel-toe drop between 4 mm and 8 mm. Although the lower the shoe differential, the more calf flexibility and ankle mobility you need.
Note: The foot is a complex unit, but the right shoe feels good right away. If the shoes you are using aren’t comfortable and you experience pain while running, you should try a different pair.
Disclosure: We are a reader-supported website and we use affiliate links in our reviews to earn commission income from qualifying purchases at no cost to you.
In this post, we will feature top running shoes and shoe inserts that can work well with Morton’s neuroma.
40 Best Shoes for Morton’s Neuroma
Here’s a list of the best shoes for Morton’s neuroma (in no particular order):
The best New Balance Morton’s neuroma shoes have ROLLBAR technology which prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off, plush and soft Fresh Foam which delivers optimal cushioning, ABZORB technology which disperses the forces out from the point of impact reducing the shock, and dual-density ENCAP midsole which gives long-lasting comfort.
11. Brooks Ghost 13 – Best for long runs, RW
12. Brooks Dyad 11 – Best crowd pleaser, RW
13. Brooks Launch 7 – Best bargain, RW
14. Brooks Adrenaline GTS 21
15. Brooks Ariel ’20
16. Brooks Beast ’20 – Cushion for days, RW
17. Brooks Ravenna 11
18. Brooks Addiction 14
19. ASICS GEL-Excite 7
20. ASICS GEL-Cumulus 22 – Best for marathon training, RW
Brooks’ best walking shoe for Morton’s neuroma is the Addiction Walker 2.
The best Brooks Morton’s neuroma shoes have full-length Segmented Crash Pad and Plush Transition Zone technology for smoother landings and enhanced heel-to-toe movements, Progressive Diagonal Rollbar and Deeper V-groove in the outsole for better release and smoother transition, and HydroFlow technology which enhances cushioning and shock absorption.
21. ASICS GEL-Nimbus 22 – Most cushioned trainer, RW
22. ASICS GEL-Kayano 27 – Best for stability, RW
23. ASICS GT-2000 9
24. ASICS GEL-Exalt 5
25. Saucony Omni ISO 2 – Best stability shoe, RW
26. Saucony Cohesion 13
27. Saucony Kinvara 11 – King of lightweight trainers, RW
28. Mizuno Wave Rider 24 – Responsive and durable, RW
29. Hoka One One Elevon 2
30. Hoka One One Clifton 7 – Best for recovery runs, RW
The best ASICS Morton’s neuroma shoes have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, DURASPONGE and AHAR outsole which deliver greater cushioning in the forefoot, Dynamic DuoMax technology which improves stability and support for overpronators, and I.G.S. system which enhances natural gait.
The best Saucony Morton’s neuroma shoes have Forefoot HRC technology which optimizes cushioning in the forefoot, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, seamless toe box that reduces irritation, and extended SRC Impact Zone technology which delivers smoother transitions.
31. Hoka One One Bondi 7 – Best for long runs, RW
32. Hoka One One Arahi 4 – Most stability, RW
33. Hoka Stinson ATR 6
34. Hoka One One Speedgoat 4
35. Altra Torin 4 Plush – Best for long runs, OUTSIDE
36. Altra Provision 4
37. Altra Lone Peak 4.5
38. Newton Lady Isaac S
39. Newton Kismet 5
40. VIONIC Walker Classic
The best Hoka One One running shoes have Meta-Rocker geometry which helps alleviate pain in the ball of the foot. Meta-Rocker supports your natural running gait and gives a smooth roll from impact to toe-off.
The best Altra running shoes have FootShape toe box which allows the toes to relax and splay naturally. This design delivers optimal comfort. Altra running shoes have a fully-cushioned Zero Drop platform, a famous technology which provides low-impact landing.
The best Newton running shoes have full-foot cushioning that is responsive and protective, Level Platform technology which features lower heel to toe drops so you can run most naturally, and Action/Reaction technology (a design unique to Newton) which creates a responsive and trampoline-like cushioning system.
Most of these brands stay away from any orthopedic claim, but we have included their shoes in the list because of consumer reviews and testimonials. We hope that these shoes will work for you.
20 Best Shoe Inserts for Morton’s Neuroma
If the support of regular insoles isn’t enough, put on these shoe inserts for added support:
The best New Balance shoe inserts for Morton’s neuroma have Abzorb technology which breaks up and drives off shock during foot landing until toe-off giving the runner soft and protective ride, arch shape features which move warm air out and cold air in, and extra deep heel cup which provides maximum support and natural shock absorption.
The best Powerstep shoe inserts for Morton’s neuroma have contoured heel cup which provides stability and effective relief for heel and arch pain.
The best Spenco shoe inserts for Morton’s neuroma have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.
The best SOLE shoe inserts have heat and wear moldable feature which provides a customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.
You may also like:
- 10 Best Shoes for Sesamoiditis
- Best Walking Shoes for Plantar Fasciitis
- Best Trail Running Shoes (by Pronation of the Foot)
- Best Cross-training Shoes (by Pronation of the Foot)
- Best Shoes for Walking on Concrete
Disclosure: As Zappos, Roadrunnersports, Rei, Nursemates, Runderwear, and Amazon Associate, we use affiliate links and earn commission income from qualifying purchases at no cost to you. Want to know how we’re funded?
Frequently Asked Questions
What are the best shoes for Morton’s Neuroma?
The best shoes for Morton’s neuroma have responsive support from heel to forefoot. They are snug in every part of your foot with wide toe boxes that can accommodate your toes and ease pressure and irritation in the ball of the foot. You may need a shoe with a low heel-toe midsole differential for low-impact landing and a rocker sole to reduce bending of forefoot at toe-off. Best examples of such shoes are Brooks Adrenaline GTS 20, Brooks Ghost 12, Hoka One One Bondi 6, Hoka One One Clifton 6, and ASICS GEL-Excite 7.