Morton’s neuroma is a painful condition affecting the ball of the foot in the middle toes because of a swollen nerve. It can occur in your second, third, and fourth toes. Morton’s neuroma is the most common neuroma of the foot, which causes swelling because of irritation and compression of tissue. But despite the name, many sources do not call it a true tumor.
Morton’s neuroma is most common in middle-aged people (ages 45 to 65). And most occurrences are in women who wear tight-fitting and high-heeled shoes that ends in the entrapment of a nerve leading to the toes.
Although you can have fleeting comfort by removing your shoe, the tough challenge is how you can subdue pain the moment you step back into action to carry out your daily tasks. Because the damage will make your toes feel they are always stepping on a pebble. And there’s a shooting pain in the ball of your foot and numbness in your toes.
While Morton’s neuroma will not go away on its own, you can ease the pain by wearing proper footwear.
Table of Contents
- What are the Best Shoes for Morton’s Neuroma?
- Top 40 Shoes for Morton’s Neuroma
- Top 20 Shoe Inserts for Morton’s Neuroma
What are the Best Shoes for Morton’s Neuroma?
The best shoes for Morton’s neuroma have responsive support from heel to forefoot. They are snug in every part of your foot with wider toe boxes, which can accommodate your toes and ease pressure and irritation in the ball of the foot.
This is crucial in caring for your toes because when they have enough room to splay, they ease not only the pain but generate more power to support your step. But if you are taking part in a high impact sport, reduce your training until you put this malady under control.
You can have comfort by switching to a low-heeled shoe. But if the pain still continues even with proper footwear, you must see a doctor and apply more solution to your problem.
Note: There are plenty of shoes for Morton’s neuroma but in this post, we’ll focus on athletic shoes.
How We Choose an Athletic Shoe
We spend many hours reading new discoveries, expert advice, and consumer testimonials on various foot conditions. And we choose the best athletic shoes for a specific foot problem.
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Best Shoes for Morton’s Neuroma – Top 40 List
Here’s a list of the top 40 shoes for Morton’s neuroma (in no particular order):
1. New Balance 990v5
2. New Balance 1540v3
3. New Balance 840v4
4. New Balance 1340v3
5. New Balance FF 1080v10
6. New Balance 857v2
7. New Balance 847v3
8. New Balance 840v2
9. On Cloud X
10. Brooks Glycerin 18
The best New Balance Morton’s neuroma shoes have ROLLBAR technology which prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off, plush and soft Fresh Foam which delivers optimal cushioning, ABZORB technology which disperses the forces out from the point of impact reducing the shock, and dual-density ENCAP midsole which gives long-lasting comfort.
11. Brooks Ghost 13
12. Brooks Dyad 11
13. Brooks Launch 8
14. Brooks Launch GTS 8
15. Brooks Adrenaline GTS 21
16. Brooks Ariel ’20
17. Brooks Beast ’20
18. Brooks Addiction 14
19. ASICS GEL-Excite 7
20. ASICS GEL-Cumulus 22
Brooks’ best walking shoe for Morton’s neuroma is the Addiction Walker 2.
The best Brooks Morton’s neuroma shoes have full-length Segmented Crash Pad and Plush Transition Zone technology for smoother landings and enhanced heel-to-toe movements, Progressive Diagonal Rollbar and Deeper V-groove in the outsole for better release and smoother transition, and HydroFlow technology which enhances cushioning and shock absorption.
21. ASICS GEL-Nimbus 23
22. ASICS GEL-Kayano 27
23. ASICS GT-2000 9
24. ASICS GEL-Exalt 5
25. Saucony Omni ISO 2
26. Saucony Cohesion 13
27. Saucony Kinvara 11
28. Mizuno Wave Rider 24
29. Hoka One One Elevon 2
30. Hoka One One Clifton 7
The best ASICS Morton’s neuroma shoes have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, DURASPONGE and AHAR outsole which deliver greater cushioning in the forefoot, Dynamic DuoMax technology which improves stability and support for overpronators, and I.G.S. system which enhances natural gait.
The best Saucony walking shoes that work well with Morton’s neuroma are Grid Omni Walker and Progrid Integrity ST2.
The best Saucony Morton’s neuroma shoes have Forefoot HRC technology which optimizes cushioning in the forefoot, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, seamless toe box that reduces irritation, and extended SRC Impact Zone technology which delivers smoother transitions.
31. Hoka One One Bondi 7
32. Hoka One One Arahi 4
33. Hoka One One Stinson ATR 6
34. Hoka One One Speedgoat 4
35. Altra Torin 4.5 Plush
36. Altra Provision 4
37. Altra Lone Peak 5
38. Newton Lady Isaac S
39. Newton Kismet 5
40. VIONIC Walker Classic
The best Hoka One One running shoes have Meta-Rocker geometry which helps alleviate pain in the ball of the foot. Meta-Rocker supports your natural running gait and gives a smooth roll from impact to toe-off.
The best Altra running shoes have FootShape toe box which allows the toes to relax and splay naturally. This design delivers optimal comfort. Altra running shoes have a fully-cushioned Zero Drop platform, a famous technology which provides low-impact landing.
The best Newton running shoes have full-foot cushioning that is responsive and protective, Level Platform technology which features lower heel to toe drops so you can run most naturally, and Action/Reaction technology (a design unique to Newton) which creates a responsive and trampoline-like cushioning system.
Best Shoe Inserts for Morton’s Neuroma – Top 20 List
If the support of regular insoles isn’t enough, put on these shoe inserts for added support:
1. New Balance 3720 Stability
2. New Balance 3030 Pressure Relief
3. New Balance 3810 Ultra Support
4. Powerstep Pinnacle Maxx
5. Powerstep Pinnacle Plus
6. Powerstep ComfortLast
7. Powerstep Memory Foam
8. Spenco PolySorb Heavy Duty
9. Spenco Total Support Max
10. Spenco Total Support Original
The best New Balance shoe inserts for Morton’s neuroma have Abzorb technology which breaks up and drives off shock during foot landing until toe-off giving the runner soft and protective ride, arch shape features which move warm air out and cold air in, and extra deep heel cup which provides maximum support and natural shock absorption.
The best Powerstep shoe inserts for Morton’s neuroma have contoured heel cup which provides stability and effective relief for heel and arch pain.
The best Spenco shoe inserts for Morton’s neuroma have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.
11. Spenco Total Support Thin
12. SOLE Active Medium
13. SOLE Active Thick
14. SOLE Active Thick + Met Pad
15. SOLE Active Thin
16. Birkenstock Birko Sport
17. Birkenstock Birko Natural Arch Support
18. Sof Sole AIRR Orthotic
19. Sof Sole AIRR Performance
20. Sof Sole Athlete
The best SOLE shoe inserts have heat and wear moldable feature which provides a customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.
The best Sof Sole shoe inserts have enhanced arch support designed to promote foot alignment, SKYDEX air bubbles in the heel and arch designed to absorb shock regardless of activity, and COOLMAX fabric top cover, which keeps the feet cool and dry.
You may also like:
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- Best Trail Running Shoes (by Pronation of the Foot)
- Best Cross-training Shoes (by Pronation of the Foot)
- Best Shoes for Walking on Concrete
The Writing Team at Reviewgem is a group of athletes and bloggers led by Lem Anota, a soccer player, coach, and runner. They spend many hours testing new footwear and reading new discoveries and expert advice on various foot types and conditions.
Frequently Asked Questions
What are the best shoes for Morton’s Neuroma?
The best shoes for Morton’s neuroma have responsive support from heel to forefoot. They are snug in every part of your foot with wide toe boxes that can accommodate your toes and ease pressure and irritation in the ball of the foot. You may need a shoe with a low heel-toe midsole differential for low-impact landing and a rocker sole to reduce bending of forefoot at toe-off. Best examples of such shoes are Brooks Adrenaline GTS 20, Brooks Ghost 12, Hoka One One Bondi 6, Hoka One One Clifton 6, and ASICS GEL-Excite 7.