Best Shoes for Morton’s Neuroma (Intermetatarsal Neuroma)

Ease pressure and irritation from the intermetatarsal plantar nerve by wearing the best shoes for Morton’s neuroma which have comfortable and spacious toe boxes

Featured shoe: Brooks Glycerin 18

Morton’s neuroma (or Intermetatarsal neuroma) is a painful condition affecting the ball of the foot in the middle toes. This problem results from repetitive wearing of tight-fitting or high-heeled shoes that ends in the entrapment of a nerve leading to your toes. Nerve injury can also cause Monton’s neuroma. Despite the name, many sources do not consider Morton’s neuroma a true tumor.

Although you can experience temporary relief from distressing feeling in the ball of your foot by removing your footwear, the difficult challenge is how you can subdue or relieve pain the moment you step back into action to carry out your daily tasks because your toes may feel you are constantly stepping on a pebble or there’s always a shooting pain in the ball of your foot. While Morton’s neuroma will not go away on its own, you can ease the pain by wearing proper footwear.

What are the best shoes for Morton’s Neuroma?

The best shoes for Morton’s neuroma have responsive support from heel to forefoot. They are also very comfortable in every area of your foot with wide toe boxes to accommodate your toes to ease pressure and irritation in the ball of the foot. People with Morton’s neuroma can also experience immediate relief by switching to a lower-heeled shoe.

5 Best-Selling Running Shoes for Morton’s Neuroma

The shoe can only give enough support, so if you experience increasing pain in the ball of your foot, it’s best to see a doctor and apply more solution to Morton’s neuroma. If you’re taking part in high impact sports, reduce your physical activity until you put Morton’s neuroma under control.

Runderwear – Have a chafe-free running!

Note: If your foot’s support type is neutral to underpronation (supination), your best shoes are neutral-cushioned shoes but if you have fallen arches or overpronation, your best shoes are stability/motion control shoes.

Table of Contents
  1. Best Shoes for Morton’s Neuroma
  2. Best Shoe Inserts for Morton’s Neuroma

best shoes morton's neuroma

Best Shoes for Morton’s Neuroma

Here’s a list of the best shoes for Morton’s neuroma (in no particular order):

Nursemates – Shop work shoes that you can count on for optimal support and all-day comfort!

The best New Balance running shoes for Morton’s neuroma have ROLLBAR technology which prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off, plush and soft Fresh Foam which delivers optimal cushioning, ABZORB technology which disperses the forces out from the point of impact reducing the shock, and dual-density ENCAP midsole which gives long-lasting comfort.

Brooks’ best walking shoe for Morton’s neuroma is the Addiction Walker 2.

The best Brooks running shoes for Morton’s neuroma have full-length Segmented Crash Pad and Plush Transition Zone technology for smoother landings and enhanced heel-to-toe movements, Progressive Diagonal Rollbar and Deeper V-groove in the outsole for better release and smoother transition, and HydroFlow technology which enhances cushioning and shock absorption.

21. ASICS GEL-Kayano 26 (Best for stability, RW)
22. ASICS GT-2000 8 (Best for marathon training, RW)
23. ASICS 33-DFA 2
24. ASICS GEL-Exalt 5
25. Saucony Omni ISO 2 (Best stability shoe, RW)
26. Saucony Cohesion 13
27. Saucony Kinvara 11
28. Mizuno Wave Rider 23 (Most versatile, RW)
29. Hoka One One Elevon 2
30. Hoka One One Clifton 6 (Best for everyday runs, RW)

The best ASICS running shoes for Morton’s neuroma have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, DURASPONGE and AHAR outsole which deliver greater cushioning in the forefoot, Dynamic DuoMax technology which improves stability and support for overpronators, and I.G.S. system which enhances natural gait.

The best Saucony walking shoes for Morton’s neuroma are Grid Omni Walker and Progrid Integrity ST 2.

The best Saucony running shoes for Morton’s neuroma have Forefoot HRC technology which optimizes cushioning in the forefoot, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, seamless toe box that reduces irritation, and extended SRC Impact Zone technology which delivers smoother transitions.

31. Hoka One One Bondi 6 (most cushioned, RW)
32. Hoka One One Arahi 4
33. Hoka One One Stinson ATR 5 (most cushioned trail shoe, RW)
34. Hoka One One Speedgoat 4 
35. Altra Torin 4 Plush (Best for long runs, OUTSIDE)
36. Altra Provision 4
37. Altra Lone Peak 4.5
38. Newton Lady Isaac S
39. Newton Kismet 5
40. VIONIC Walker Classic

The best Hoka running shoes for Morton’s neuroma have Meta-Rocker geometry which helps alleviate pain in the ball of the foot. Meta-Rocker supports your natural running gait and gives a smooth roll from impact to toe-off.

The best Altra running shoes for Morton’s neuroma have FootShape toe box which allows the toes to relax and splay naturally. This design delivers optimal comfort. Altra running shoes have a fully-cushioned Zero Drop platform, a famous technology which provides low-impact landing.

The best Newton running shoes for Morton’s neuroma have full-foot cushioning that is responsive and protective, Level Platform technology which features lower heel to toe drops so you can run most naturally, and Action/Reaction technology (a design unique to Newton) which creates a responsive and trampoline-like cushioning system.

RELATED: Best Shoes for Metatarsalgia

best shoes morton's neuroma

Best Shoe Inserts for Morton’s Neuroma

If the support of regular insoles isn’t enough, put on these special insoles with Morton’s neuroma support:

The best New Balance insoles for Morton’s neuroma have Abzorb technology which breaks up and drives off shock during foot landing until toe-off giving the runner soft and protective ride, arch shape features which move warm air out and cold air in, and extra deep heel cup which provides maximum support and natural shock absorption.

The best Powerstep insoles for Morton’s neuroma have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Spenco insoles for Morton’s neuroma have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.

11. Spenco Total Support Thin
12. SOLE Active Medium
13. SOLE Active Thick + Met Pad
14. SOLE Active Thick
15. SOLE Active Thin + Met Pad
16. Birkenstock Birko Sport
17. Birkenstock Birko Natural Arch Support
18. Sof Sole AIRR Orthotic
19. Sof Sole AIRR Performance
20. Sof Sole Athlete

The best SOLE insoles for Morton’s neuroma have heat and wear moldable feature which provides a customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.

In terms of orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) but we have included their shoes in the list because of actual consumer reviews and testimonials. We hope that these shoes will work for you.

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Frequently Asked Questions

What are the best shoes for Morton’s Neuroma?

The best shoes for Morton’s neuroma have responsive support from heel to forefoot. They are also very comfortable in every area of your foot with wide toe boxes to accommodate your toes to ease pressure and irritation in the ball of the foot. You may need a shoe with a low heel-toe midsole differential for low-impact landing and a rocker sole to reduce bending of forefoot at toe-off. Best examples of such shoes are Brooks Adrenaline GTS 20, Brooks Ghost 12, Hoka One One Bondi 6, Hoka One One Clifton 6, and ASICS GEL-Excite 7.