Best Shoes for Morton’s Neuroma (Intermetatarsal Neuroma)

Ease pressure and irritation from the intermetatarsal plantar nerve by wearing the best shoes for Morton’s neuroma which have comfortable and spacious toe boxes

Featured shoe: Brooks Glycerin 17 (Plushest cushioning, Runner’s World)

best shoes morton neuroma foot problemMorton’s neuroma (or Intermetatarsal neuroma) is a painful condition affecting the ball of the foot in the middle toes. This problem results from repetitive wearing of tight-fitting or high-heeled shoes that ends in the entrapment of a nerve leading to your toes. Nerve injury can also cause Monton’s neuroma. Despite the name, many sources do not consider Morton’s neuroma a true tumor.

Although you can experience temporary relief from distressing feeling in the ball of your foot by removing your footwear, the difficult challenge is how you can subdue or relieve pain the moment you step back into action to carry out your daily tasks because your toes may feel you are constantly stepping on a pebble or there’s always a shooting pain in the ball of your foot. While Morton’s neuroma will not go away on its own, you can ease the pain by wearing proper footwear.

RELATED: Best Sandals for Morton’s Neuroma

What are the best shoes for Morton’s Neuroma?

The best shoes for Morton’s neuroma have responsive support from heel to forefoot. They are also very comfortable in every area of your foot with wide toe boxes to accommodate your toes to ease pressure and irritation in the ball of the foot. People with Morton’s neuroma can also experience immediate relief by switching to a lower-heeled shoe.

5 Best-selling Running Shoes for Morton’s Neuroma

The shoe can only give enough support, so if you experience increasing pain in the ball of your foot, it’s best to see a doctor and apply more solution to Morton’s neuroma. If you’re taking part in high impact sports, reduce your physical activity until you put Morton’s neuroma under control.

Runderwear – Prevent chafing when running by wearing the best of Runderwear!

Note: If your feet’s support type is neutral to underpronation (supination), your best shoes are neutral-cushioned shoes but if you have fallen arches or overpronation, your best shoes are stability or motion control shoes. Having the right shoes for Morton’s neuroma can also prevent corns, shin splints, and relieve pain caused by arthritis or joint disorder.

Table of Contents
  1. Best Shoes for Morton’s Neuroma in Women
  2. Best Shoes for Morton’s Neuroma in Men
  3. Best Shoe Inserts for Morton’s Neuroma

best shoes morton's neuroma

Best Shoes for Morton’s Neuroma in Women

Here’s a list of the best shoes for Morton’s neuroma in women (in no particular order):

Nursemates – Shop work shoes that you can count on for optimal support and all-day comfort!

The best New Balance running shoes for Morton’s neuroma have ROLLBAR technology which prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off, plush and soft Fresh Foam which delivers optimal cushioning, ABZORB technology which disperses the forces out from the point of impact reducing the shock, and dual-density ENCAP midsole which gives long-lasting comfort.

11. Brooks Ghost 12 (Editor’s choice, RW)
12. Brooks Dyad 10
13. Brooks Launch 7
14. Brooks Adrenaline GTS 20 (Best for long runs, RW)
15. Brooks Ariel ’18
16. Brooks Ravenna 10 (Best for controlling pronation, OUTSIDE)
17. Brooks Addiction 14
18. ASICS GEL-Excite 6
19. ASICS GEL-Cumulus 21 (Best for durability, RW)
20. ASICS GEL-Nimbus 22

Brooks’ best walking shoe for Morton’s neuroma is the Addiction Walker 2.

The best Brooks running shoes for Morton’s neuroma have full-length Segmented Crash Pad and Plush Transition Zone technology for smoother landings and enhanced heel-to-toe movements, Progressive Diagonal Rollbar and Deeper V-groove in the outsole for better release and smoother transition, and HydroFlow technology which enhances cushioning and shock absorption.

21. ASICS GEL-Kayano 26 (best for stability, RW)
22. ASICS GT-2000 8 (best for marathon training, RW)
23. ASICS 33-DFA 2
24. ASICS GEL-Exalt 4
25. Saucony Omni ISO 2 (best stability shoe, RW)
26. Saucony Cohesion 13
27. Saucony Kinvara 10 (best in class, Gear Institute)
28. Mizuno Wave Rider 23 (most versatile, RW)
29. Hoka One One Elevon (best for recovery days, RW)
30. Hoka One One Clifton 6 (best for everyday runs, RW)

The best ASICS walking shoes for Morton’s neuroma is the GEL-Tech Walker Neo 4.

The best ASICS running shoes for Morton’s neuroma have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, DURASPONGE and AHAR outsole which deliver greater cushioning in the forefoot, Dynamic DuoMax technology which improves stability and support for overpronators, and I.G.S. system which enhances natural gait.

The best Saucony walking shoes for Morton’s neuroma are Grid Omni Walker and Progrid Integrity ST 2.

The best Saucony running shoes for Morton’s neuroma have Forefoot HRC technology which optimizes cushioning in the forefoot, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, seamless toe box that reduces irritation, and extended SRC Impact Zone technology which delivers smoother transitions.

31. Hoka One One Bondi 6 (most cushioned, RW)
32. Hoka One One Arahi 4
33. Hoka One One Stinson ATR 5 (most cushioned trail shoe, RW)
34. Hoka One One Speedgoat 4 
35. Altra Torin 4 Plush (Best for long runs, OUTSIDE)
36. Altra Provision 3.5
37. Altra Lone Peak 4.5
38. Newton Running Lady Isaac S
39. Newton Kismet II
40. Orthofeet Tahoe Athletic

The best Hoka running shoes for Morton’s neuroma have Meta-Rocker geometry which helps alleviate pain in the ball of the foot. Meta-Rocker supports your natural running gait and gives a smooth roll from impact to toe-off.

The best Altra running shoes for Morton’s neuroma have FootShape toe box which allows the toes to relax and splay naturally. This design delivers optimal comfort. Altra running shoes have a fully-cushioned Zero Drop platform, a famous technology which provides low-impact landing.

The best Newton running shoes for Morton’s neuroma have full-foot cushioning that is responsive and protective, Level Platform technology which features lower heel to toe drops so you can run most naturally, and Action/Reaction technology (a design unique to Newton) which creates a responsive and trampoline-like cushioning system.

The best Orthofeet shoes for Morton’s neuroma have premium orthotic insoles, Ortho-Cushion System which softens your step, and Extra Depth Design and wide toe box which eliminates pressure on bunions and hammertoes.

The best Vionic shoes for Morton’s neuroma have APMA Seal of Acceptance, full-grain water-resistant leather, EVA midsole, breathable and moisture-wicking mesh lining, and Advanced Motion System (AMS) technology which combines podiatrist-designed orthotic, flexible cushioning, and lightweight and breathability.

The best Propet shoes for Morton’s neuroma have removable insoles, been approved by Medicare, EVA midsole absorbs shock to reduce stress, full-grain leather, stretchable, and breathable mesh upper, and anti-microbial DRI-LEX lining.

The best Dansko shoes for Morton’s neuroma have removable, contoured footbed with memory foam, built-in arch support, Aegis anti-microbial treatment, leather or mesh upper, and EVA midsole for shock absorption and support.

RELATED: Best Shoes for Metatarsalgia

best shoes morton's neuroma

Best Shoes for Morton’s Neuroma in Men

Here’s a list of the best shoes for Morton’s neuroma in men (in no particular order):

Nursemates – Shop work shoes that you can count on for optimal support and all-day comfort!

The best New Balance running shoes for Morton’s neuroma have ROLLBAR technology which prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off, plush and soft Fresh Foam which delivers optimal cushioning, ABZORB technology which disperses the forces out from the point of impact reducing the shock, and dual-density ENCAP midsole which gives long-lasting comfort.

The best Hoka running shoes for Morton’s neuroma have Meta-Rocker geometry which helps alleviate pain in the ball of the foot. Meta-Rocker supports your natural running gait and gives a smooth roll from impact to toe-off.

11. Hoka One One Stinson ATR 5 (Most cushioned trail shoe, RW)
12. Brooks Dyad 10
13. Brooks Ghost 12 (Editor’s choice, RW)
14. Brooks Glycerin 17 (Plushest cushioning, RW)
15. Brooks Launch 7
16. Brooks Adrenaline GTS 20 (Best for long runs, RW)
17. Brooks Beast ’18
18. Brooks Addiction 14
19. Brooks Ravenna 10 (Best for controlling pronation, OUTSIDE)
20. Altra Lone Peak 4.5

The best Brooks walking shoes for Morton’s neuroma is the Addiction Walker 2.

The best Brooks running shoes for Morton’s neuroma have full-length Segmented Crash Pad and Plush Transition Zone technology for smoother landings and enhanced heel-to-toe movements, Progressive Diagonal Rollbar and Deeper V-groove in the outsole for better release and smoother transition, and HydroFlow technology which enhances cushioning and shock absorption.

The best Altra running shoes for Morton’s neuroma have FootShape toe box which allows the toes to relax and splay naturally. This design delivers optimal comfort. Altra shoes have a fully-cushioned Zero Drop platform, a famous technology which provides low-impact landing.

21. Altra Instinct 4.5 (wear-all-day trainer, RW)
22. Altra One V3
23. Altra Torin 4 Plush (Best for long runs, OUTSIDE)
24. Altra Provision 3.5
25. ASICS GEL-Cumulus 21 (best for durability, RW)
26. ASICS GEL-Nimbus 22
27. ASICS GEL-Excite 6
28. ASICS GEL-Exalt 4
29. ASICS GEL-Kayano 26 (best for stability, RW)
30. ASICS GT-2000 8 (best for marathon training, RW)

The best ASICS walking shoes for Morton’s neuroma is the GEL-Tech Walker Neo 4.

The best ASICS running shoes for Morton’s neuroma have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, DURASPONGE and AHAR outsole which deliver greater cushioning in the forefoot, Dynamic DuoMax technology which improves stability and support for overpronators, and I.G.S. system which enhances natural gait.

The best Saucony walking shoes for Morton’s neuroma is the Grid Omni Walker.

The best Saucony running shoes for Morton’s neuroma have Forefoot HRC technology which optimizes cushioning in the forefoot, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, seamless toe box which reduces irritation, and extended SRC Impact Zone technology which delivers smoother transitions.

The best Newton running shoes for Morton’s neuroma have full-foot cushioning that is responsive and protective, Level Platform technology which features lower heel to toe drops so you can run most naturally, and Action/Reaction technology (a design unique to Newton) which creates a responsive and trampoline-like cushioning system.

The best Propet shoes for Morton’s neuroma have removable insoles, been approved by Medicare, EVA midsole absorbs shock to reduce stress, full-grain leather, stretchable, and breathable mesh upper, and anti-microbial dri-lex lining.

The best Orthofeet shoes for Morton’s neuroma have premium orthotic insoles, Ortho-Cushion System which softens your step, and Extra Depth Design and wide toe box which eliminates pressure on bunions and hammertoes.

The best Drew shoes for Morton’s neuroma have a synthetic flexible sole, breathable mesh or waterproof upper, removable footbed, Moisture-wicking DRI-LEX lining, and stable rocker-bottomed rubber sole.

RELATED: Best Shoes for Metatarsalgia

best shoes morton's neuroma

Best Shoe Inserts for Morton’s Neuroma

If the support of regular insoles isn’t enough, put on these special insoles with Morton’s neuroma support:

The best New Balance insoles for Morton’s neuroma have Abzorb technology which breaks up and drives off shock during foot landing until toe-off giving the runner soft and protective ride, arch shape features which move warm air out and cold air in, and extra deep heel cup which provides maximum support and natural shock absorption.

The best Powerstep insoles for Morton’s neuroma have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Spenco insoles for Morton’s neuroma have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.

11. Spenco Total Support Thin
12. SOLE Active Medium
13. SOLE Active Thick + Met Pad
14. SOLE Active Thick
15. SOLE Active Thin + Met Pad
16. Birkenstock Birko Sport
17. Birkenstock Birko Natural Arch Support
18. Sof Sole AIRR Orthotic
19. Sof Sole AIRR Performance
20. Sof Sole Athlete

The best SOLE insoles for Morton’s neuroma have heat and wear moldable feature which provides a customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.

In terms of orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) but we have included their shoes in the list because of actual consumer reviews and testimonials. We hope that these shoes will work for you.

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