Bring back the balance of your metatarsal bones and relieve pain in the ball of the foot by wearing the best shoes for metatarsalgia, which fit well and provide enough cushioning and support.
Featured shoe: Brooks Adrenaline GTS 20 (Best for long runs, Runner’s World)
Metatarsalgia (or stone bruise) is a painful condition caused by a compromised balance in the metatarsal bones. It’s a common injury affecting athletes who play high impact sports, especially runners and those belonging to the events that involve a lot of jumping.
You can also have metatarsalgia by wearing shoes that don’t fit well. Other factors that contribute to metatarsalgia are weight gain, aging, elevated arch (or high arch), stress fractures, bunions, and Morton’s neuroma. This pain affecting the ball of the foot can easily take away your balance. Although metatarsalgia is not a serious problem and treatments such as applying ice, good rest from physical activities, and wearing supportive shoes can minimize or get rid of the pain.
Since risks begin to occur when you’re on your feet, especially when you run where your foot receives the impact of at least three times your body weight, the best solution for metatarsalgia is to put on the most comfortable and supportive shoes.
What are the best shoes for metatarsalgia (stone bruise)?
The best shoes for metatarsalgia are the ones that:
- can protect the injured area
- reduce stress on the metatarsal head and joint
- provide enough cushioning and support in the ball of the foot
- help bring back the balance of your metatarsal bones so they can work together to help support your body during any walking or running activity
If you have metatarsalgia, you may need a shoe with a rocker sole to reduce bending of forefoot at toe-off.
Top 5 Best-Selling Running Shoes
Here are 5 best-selling running shoes that work well with metatarsalgia:
Note: If your foot’s support type is neutral to underpronation (supination), your best shoes are neutral-cushioned shoes but if you have fallen arches or overpronation, your best shoes are either stability or motion control shoes.
If you have tight calves and an aggressive heel strike, you may need a shoe with a higher heel-to-toe drop (8-12mm) to stay comfortable on your foot, ankle, Achilles, and calf. But having a higher drop shoe may direct more stress to your knees and hips. So, if you also have knee and hip issues, you may choose a heel-to-toe drop between 4mm and 8mm. Although, the lower the shoe differential, the more calf flexibility and ankle mobility you need.
Disclosure: We are a reader-supported website and we use affiliate links in our reviews to earn from qualifying purchases at no cost to you.
Best Shoes for Metatarsalgia
Here’s a list of the best shoes for metatarsalgia (in no particular order):
The best New Balance running shoes for metatarsalgia have ROLLBAR technology which prevents rearfoot movement and enhances the smooth transition from heel-strike through toe-off, plush and soft Fresh Foam which delivers optimal cushioning, ABZORB technology which disperses the forces out from the point of impact reducing the shock, and dual-density ENCAP midsole which gives long-lasting comfort.
11. Brooks Ricochet 2
12. Brooks Adrenaline GTS 20 (Best for long runs, RW)
13. Brooks Ariel 20
14. Brooks Ravenna 11
15. ASICS GEL-Contend 6
16. ASICS GEL-Venture 7
17. ASICS GEL-Cumulus 21 (Best for durability, RW)
18. ASICS GEL-Nimbus 22
19. ASICS GEL-Kayano 26 (Best for stability, RW)
20. ASICS GT-2000 8 (Best for marathon training, RW)
Brooks’ best walking shoe for metatarsalgia is the Addiction Walker 2.
The best Brooks running shoes for metatarsalgia have full-length Segmented Crash Pad and Plush Transition Zone technology for smoother landings and enhanced heel-to-toe movements, Progressive Diagonal Rollbar and Deeper V-groove in the outsole for better release and smoother transition, and HydroFlow technology which enhances cushioning and shock absorption.
The best ASICS running shoes for metatarsalgia have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, DURASPONGE and AHAR outsole which deliver greater cushioning in the forefoot, Dynamic DuoMax technology which improves stability and support for overpronators, and I.G.S. system which enhances natural gait.
21. ASICS GT-1000 9
22. On Cloud X (Editor’s choice, OutdoorGearLab)
23. On Cloudsurfer (The ultimate ride, On Running)
24. Saucony Kinvara 11 (Most versatile, RW)
25. Saucony Omni ISO 2 (Best stability shoe, RW)
26. Saucony Hurricane ISO 5
27. Mizuno Wave Inspire 16
28. Mizuno Wave Rider 23 (Most versatile, RW)
29. Altra Torin 4 Plush (Best for long runs, OUTSIDE)
30. Hoka One One Challenger ATR 5
The best On running shoes for metatarsalgia have CloudTec cushioning which offers zero impact on the body, 16 Cloud-pods which allows the sole to adapt to your foot, and Deep flex grooves which maximizes flexibility without sacrificing support and comfort.
The best Saucony running shoes for metatarsalgia have Forefoot HRC technology which optimizes cushioning in the forefoot, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, seamless toe box which reduces irritation, and extended SRC Impact Zone technology which delivers smoother transitions.
The best Altra running shoes for metatarsalgia have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have a fully-cushioned Zero Drop platform, a famous technology which provides low-impact landing.
31. Hoka One One Stinson ATR 5 (Most cushioned trail shoe, RW)
32. Hoka One One Arahi 4
33. Hoka One One Bondi 6 (Most cushioned, RW)
34. Hoka One One Clifton 6 (Best for everyday runs, RW)
35. Newton Running Gravity 8
36. Newton Distance 8
37. Nike Air Zoom Pegasus 36 (For everyday training, RW)
38. Nike Air Zoom Winflo 6 (Most affordable, RW)
39. Nike Free RN 2018
40. Nike Revolution 5
The best Hoka running shoes for metatarsalgia have Meta-Rocker geometry which helps alleviate pain in the ball of the foot. Meta-Rocker supports your natural running gait and gives a smooth roll from impact to toe-off.
The best Newton running shoes for metatarsalgia have four-way stretch mesh metatarsal panels and prominent lugs which deliver optimal feedback. These innovative designs help relieve pain in the ball of the foot.
The best Nike shoes for metatarsalgia have phylon foam in the midsole which delivers exceptional cushioning, Cushlon ST and soft Cushlon midsole for superior support, Cushlon crash rail on the lateral outsole which cushions transitions, and EVA Strobel which delivers a softer underfoot feeling.
RELATED: Best Shoes for Morton’s Neuroma
Bring back the balance of your metatarsal bones by wearing the best shoes for metatarsalgia.
When it comes to orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the list are only based on actual consumer reviews and testimonials. We hope that these shoes will work for you as well.
Best Shoe Inserts for Metatarsalgia
If the support of regular insoles aren’t enough, put on these special insoles with metatarsal support:
1. New Balance 3720 Arch Stability
2. New Balance 3030 Pressure Relief Metatarsal Pad
3. New Balance 3810 Ultra Support
4. Powerstep Pinnacle Maxx
5. Powerstep Pinnacle Plus
6. Powerstep ComfortLast
7. Powerstep Memory Foam
8. Spenco PolySorb Heavy Duty
9. Spenco Total Support Max
10. Spenco Total Support Original
The best New Balance insoles for metatarsalgia have Abzorb technology which breaks up and drives off shock during foot landing until toe-off giving the runner soft and protective ride, arch shape features which move warm air out and cold air in, and extra deep heel cup which provides maximum support and natural shock absorption.
The best Powerstep insoles for metatarsalgia have contoured heel cup which provides stability and effective relief for heel and arch pain.
The best Spenco insoles for metatarsalgia have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.
The best SOLE insoles for metatarsalgia have heat and wear moldable feature which provides a customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.
You may also like:
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- Best Cross-training Shoes (by Pronation of the Foot)
- Best Walking Shoes (by Pronation of the Foot)
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Frequently Asked Questions
What are the best shoes for metatarsalgia (stone bruise)?
The best shoes for metatarsalgia are the ones that can protect the injured area, reduce stress on the metatarsal head and joint, provide enough cushioning and support in the ball of the foot, and help bring back the balance of your metatarsal bones so they can work together to help support your body during any walking and running activity. You may need a shoe with a low heel-toe midsole differential for low-impact landing and a rocker sole to reduce bending of forefoot at toe-off. Best examples of such shoes are Hoka One One Bondi 6, Hoka One One Clifton 6, Hoka One One Gaviota 2, Altra Paradigm 4.5, and Altra Timp 2.