Best Shoes for Metatarsalgia (Stone Bruise)

Bring back the balance of your metatarsal bones and relieve pain in the ball of the foot by wearing the best shoes for metatarsalgia which fit well and provide enough cushioning and support

Featured shoe: Brooks Adrenaline GTS 20 (Best for long runs, Runner’s World)

best shoes metatarsal painMetatarsalgia (or stone bruise) is a painful condition caused by a compromised balance in the metatarsal bones. It’s a common injury affecting athletes who play high impact sports, especially runners and those belonging to the events that involve a lot of jumping.

You can also have metatarsalgia by wearing shoes that don’t fit well. Other factors that contribute to metatarsalgia are weight gain, aging, elevated arch (or high arch), stress fractures, bunions, and Morton’s neuroma. This pain affecting the ball of the foot can easily take away your balance, although, metatarsalgia is not a serious problem and treatments such as applying ice, good rest from physical activities, and wearing a supportive shoe can minimize or get rid of the pain.

RELATED: Best Shoes for Bunions

Since challenging foot safety starts when you’re on your feet, especially when you run where your foot receives the impact of at least three times your body weight, the best solution for metatarsalgia is to put on your most comfortable and supportive shoes.

What are the best shoes for metatarsalgia?

The best shoes for metatarsalgia are the ones that can protect the injured area, relieve pain, give enough cushioning and support, comfortable in every area of the foot, and help bring back the balance of your metatarsal bones so they can work together to help support your body during any walking or running activity.

RELATED: Best Sandals for Metatarsalgia

5 Best Running Shoes for Metatarsalgia

Note: If your feet’s support type is neutral to underpronation (supination), your best shoes are neutral-cushioned shoes but if you have fallen arches or overpronation, your best shoes are stability or motion control shoes.

Runderwear – Prevent chafing when running by wearing the best of Runderwear!

Table of Contents
  1. Best Shoes for Metatarsalgia in Women
  2. Best Shoes for Metatarsalgia in Men
  3. Best Shoe Inserts for Metatarsalgia

best shoes metatarsalgia

Best Shoes for Metatarsalgia in Women

Here’s a list of the best shoes for metatarsalgia in women (in no particular order):

Nursemates – Shop work shoes that you can count on for optimal support and all-day comfort!

The best New Balance walking shoes for metatarsalgia are WW847v3 and WW928v3.

The best New Balance running shoes for metatarsalgia have ROLLBAR technology which prevents rearfoot movement and enhances the smooth transition from heel-strike through toe-off, plush and soft Fresh Foam which delivers optimal cushioning, ABZORB technology which disperses the forces out from the point of impact reducing the shock, and dual-density ENCAP midsole which gives long-lasting comfort.

11. Brooks Ricochet 2 Running Shoe
12. Brooks Adrenaline GTS 20 (Best for long runs, RW)
13. Brooks Ariel ’18 Running Shoe
14. Brooks Ravenna 10 (Best for controlling pronation, OUTSIDE)
15. ASICS GEL-Contend 5 Running Shoe
16. ASICS GEL-Venture 7 Trail Runner
17. ASICS GEL-Cumulus 21 (Best for durability, RW)
18. ASICS GEL-Nimbus 22 Running Shoe
19. ASICS GEL-Kayano 26 (Best for stability, RW)
20. ASICS GT-2000 8 (Best for marathon training, RW)

Brooks’ best walking shoe for metatarsalgia is the Addiction Walker 2.

The best Brooks running shoes for metatarsalgia have full-length Segmented Crash Pad and Plush Transition Zone technology for smoother landings and enhanced heel-to-toe movements, Progressive Diagonal Rollbar and Deeper V-groove in the outsole for better release and smoother transition, and HydroFlow technology which enhances cushioning and shock absorption.

ASICS’ walking shoes for metatarsalgia is GEL-Tech Walker Neo 4.

The best ASICS running shoes for metatarsalgia have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, DURASPONGE and AHAR outsole which deliver greater cushioning in the forefoot, Dynamic DuoMax technology which improves stability and support for overpronators, and I.G.S. system which enhances natural gait.

21. ASICS GT-1000 8 (best affordable stability shoe, RW)
22. On Cloud X (editor’s choice, OutdoorGearLab)
23. On Cloudsurfer (the ultimate ride, On Running)
24. Saucony Kinvara 10 (best for speedwork, RW)
25. Saucony Omni ISO 2 (best stability shoe, RW)
26. Saucony Hurricane ISO 5 Running Shoe
27. Mizuno Wave Inspire 16 Running Shoe
28. Mizuno Wave Rider 23 (most versatile, RW)
29. Altra Torin 4 Plush (Best for long runs, OUTSIDE)
30. Hoka One One Challenger ATR 5

Saucony’s best walking shoes for metatarsalgia are Grid Omni Walker and Progrid Integrity ST 2.

The best On running shoes for metatarsalgia have CloudTec cushioning which offers zero impact on the body, 16 Cloud-pods which allows the sole to adapt to your foot, and Deep flex grooves which maximizes flexibility without sacrificing support and comfort.

The best Saucony running shoes for metatarsalgia have Forefoot HRC technology which optimizes cushioning in the forefoot, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, seamless toe box which reduces irritation, and extended SRC Impact Zone technology which delivers smoother transitions.

The best Altra running shoes for metatarsalgia have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have a fully-cushioned Zero Drop platform, a famous technology which provides low-impact landing.

31. Hoka One One Stinson ATR 5 (most cushioned trail shoe, RW)
32. Hoka One One Arahi 4 Running Shoe
33. Hoka One One Bondi 6 (most cushioned, RW)
34. Hoka One One Clifton 6 (best for everyday runs, RW)
35. Newton Running Gravity 7
36. Newton Distance 7 (svelte and smooth, Triathlete)
37. Nike Air Zoom Pegasus 36 (for everyday training, RW)
38. Nike Air Zoom Winflo 6 (most affordable, RW)
39. Nike Free RN 2018 Running Shoe
40. Nike Revolution 5 Running Shoe

The best Hoka running shoes for metatarsalgia have Meta-Rocker geometry which helps alleviate pain in the ball of the foot. Meta-Rocker supports your natural running gait and gives a smooth roll from impact to toe-off.

The best Newton running shoes for metatarsalgia have four-way stretch mesh metatarsal panels and prominent lugs which deliver optimal feedback. These innovative designs help relieve pain in the ball of the foot.

The best Nike shoes for metatarsalgia have phylon foam in the midsole which delivers exceptional cushioning, Cushlon ST and soft Cushlon midsole for superior support, Cushlon crash rail on the lateral outsole which cushions transitions, and EVA Strobel which delivers a softer underfoot feeling.

RELATED: Best Shoes for Morton’s Neuroma

best shoes metatarsalgia

Best Shoes for Metatarsalgia in Men

Here’s a list of the best shoes for metatarsalgia in men (in no particular order):

Nursemates – Shop work shoes that you can count on for optimal support and all-day comfort!

The best New Balance walking shoes for metatarsalgia are MW847v3 and MW928v3.

The best New Balance running shoes for metatarsalgia have ROLLBAR technology which prevents rearfoot movement and enhances the smooth transition from heel-strike through toe-off, plush and soft Fresh Foam which delivers optimal cushioning, ABZORB technology which disperses the forces out from the point of impact reducing the shock, and dual-density ENCAP midsole which gives long-lasting comfort.

11. Brooks Dyad 10 Running Shoe
12. Brooks Adrenaline GTS 20 (Best for long runs, RW)
13. Brooks Beast ’18 Running Shoe
14. Brooks Addiction 14 Running Shoe
15. Brooks Ravenna 10 (Best for controlling pronation, OUTSIDE)
16. Altra Instinct 4.5 (Wear-all-day trainer, RW)
17. Altra Torin 4 Plush (Best for long runs, OUTSIDE)
18. Altra Paradigm 4.5 Running Shoe
19. ASICS GEL-Venture 7 Trail Runner
20. ASICS GEL-Cumulus 21 (Best for durability, RW)

Brooks’ best walking shoe for metatarsalgia is the Addiction Walker 2.

The best Brooks running shoes for metatarsalgia have full-length Segmented Crash Pad and Plush Transition Zone technology for smoother landings and enhanced heel-to-toe movements, Progressive Diagonal Rollbar and Deeper V-groove in the outsole for better release and smoother transition, and HydroFlow technology which enhances cushioning and shock absorption.

The best Altra running shoes for metatarsalgia have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have a fully-cushioned Zero Drop platform, a famous technology which provides low-impact landing.

21. ASICS GEL-Nimbus 22 Running Shoe
22. ASICS GEL-Kayano 26 (best for stability, RW)
23. ASICS GT-2000 8 (best for marathon training, RW)
24. ASICS GT-1000 8 (best affordable stability shoe, RW)
25. ASICS GEL-Contend 5 Running Shoe
26. On Cloud X (editor’s choice, OutdoorGearLab)
27. On Cloudsurfer (the ultimate ride, On Running)
28. Saucony Omni ISO 2 (best stability shoe, RW)
29. Saucony Hurricane ISO 5 Running Shoe
30. Mizuno Wave Inspire 16 Running Shoe

ASICS’ walking shoes for metatarsalgia is GEL-Tech Walker Neo 4.

Saucony’s walking shoes for metatarsalgia is Grid Omni Walker.

The best ASICS running shoes for metatarsalgia have Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, DURASPONGE and AHAR outsole which deliver greater cushioning in the forefoot, Dynamic DuoMax technology which improves stability and support for overpronators, and I.G.S. system which enhances natural gait.

The best On running shoes for metatarsalgia have CloudTec cushioning which offers zero impact on the body, 16 Cloud-pods which allows the sole to adapt to your foot, and Deep flex grooves which maximizes flexibility without sacrificing support and comfort.

The best Saucony running shoes for metatarsalgia have Forefoot HRC technology which optimizes cushioning in the forefoot, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, seamless toe box which reduces irritation, and extended SRC Impact Zone technology which delivers smoother transitions.

31. Mizuno Wave Rider 23 (most versatile, RW)
32. Hoka One One Arahi 4 Running Shoe
33. Hoka One One Bondi 6 (most cushioned, RW)
34. Hoka One One Clifton 6 (best for everyday runs, RW)
35. Hoka One One Stinson ATR 5 (most cushioned trail shoe, RW)
36. Hoka One One Challenger ATR 5
37. Newton Running Gravity 7
38. Newton Distance 7 (svelte and smooth, Triathlete)
39. Nike Air Zoom Pegasus 36 (for everyday training, RW)
40. Nike Air Zoom Winflo 6 (most affordable, RW)

The best Hoka running shoes for metatarsalgia have Meta-Rocker geometry which helps alleviate pain in the ball of the foot. Meta-Rocker supports your natural running gait and gives a smooth roll from impact to toe-off.

The best Newton running shoes for metatarsalgia have four-way stretch mesh metatarsal panels and prominent lugs which deliver optimal feedback. These innovative designs help relieve pain in the ball of the foot.

The best Nike shoes for metatarsalgia have phylon foam in the midsole which delivers exceptional cushioning, Cushlon ST and soft Cushlon midsole for superior support, Cushlon crash rail on the lateral outsole which cushions transitions, and EVA Strobel which delivers a softer underfoot feeling.

RELATED: Best Shoes for Morton’s Neuroma

Bring back the balance of your metatarsal bones by wearing the best shoes for metatarsalgia.

best shoes metatarsalgia

Best Shoe Inserts for Metatarsalgia

If the support of regular insoles aren’t enough, put on these special insoles with metatarsal support:

The best New Balance insoles for metatarsalgia have Abzorb technology which breaks up and drives off shock during foot landing until toe-off giving the runner soft and protective ride, arch shape features which move warm air out and cold air in, and extra deep heel cup which provides maximum support and natural shock absorption.

The best Powerstep insoles for metatarsalgia have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Spenco insoles for metatarsalgia have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.

11. Spenco Total Support Thin
12. SOLE Active Medium Insole
13. SOLE Active Thick + Met Pad
14. SOLE Active Thick Insole
15. SOLE Active Thin + Met Pad
16. Birkenstock Birko Sport Insole
17. Birkenstock Birko Natural Arch Support
18. Sof Sole AIRR Orthotic
19. Sof Sole AIRR Performance Insole
20. Sof Sole Athlete Insole

The best SOLE insoles for metatarsalgia have heat and wear moldable feature which provides a customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.

When it comes to orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the list are only based on actual consumer reviews and testimonials. We hope that these shoes will work for you as well.

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