Over supination makes you prone to pain in the heel and forefoot because your foot rolls to the outside at an extended angle during the heel strike and toe off phases. And there’s an extra movement of the ankle when your foot is fully planted on the ground because of the rolling motion that forces the body weight to load the outside of the foot.
The supinated foot motion already absorbs impact well and doesn’t need much support to control the inward roll of foot. In fact, those who supinated may experience little to no inward roll. But your foot is rigid when it supinates. And the body weight puts its pressure to the outer edge of the foot almost the entire time.
Your regular shoe inserts are perfect match to the shoes but there are times you’ll find them lacking in support and comfort. And replacing them with better shoe inserts for supination can improve comfort and fit. If you are looking for more support and a snugger fit, try this list of the best shoe inserts for supination.
How We Choose a Shoe Insert
We spend many hours testing various shoe inserts on our running shoes and reading new technologies, expert advice, and consumer testimonials on various foot types. And we choose the best shoe inserts for a specific foot type. But we are not doctors and we won’t try to fix any foot injury.
Disclosure: We provide links to shoe inserts mentioned in this article and use our affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Amazon.
The 10 Best Shoe Inserts for Supination
Here’s a list of the best shoe inserts for supination (in no particular order) – you can use them for sports:
1. Spenco RX Orthotic Arch Support
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon Insole
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance Insole
The best Spenco insoles for supination have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.
The best Superfeet insoles for supination have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.
The best Sof Sole insoles for supination are orthotic insoles designed to improve comfort and fit. These devices have neutral arch, which can support most foot types, gel pads in the heel and forefoot, and Hydrologix, a moisture wicking technology, which repels odor and keeps your feet dry.
Note: These shoe inserts for supination can give you an added comfort and a snugger fit but may elevate your feet too much so your shoes will be tighter on the instep. And if you have high arches, your shoes may become tight on the instep as well, and you need a flexible upper to stay comfortable.
Your regular shoe insert is a perfect match to your shoe, but there are times you won’t get the right comfort and fit using them. If you have running-related problems but don’t have any foot injury, most of the time, you can resolve the issue by buying shoe inserts in stores without a prescription.
But if you have a current foot injury, your best option is to have custom orthotics because they’ll have the right fit for your feet. At its best, custom-made orthotics can save you from a foot surgery. But these devices are more expensive and sometimes surpass the price of your running shoes.
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The Writing Team at Reviewgem is a group of athletes and bloggers led by Lem Anota, a soccer player, coach, and runner. They spend many hours testing new footwear and reading new discoveries and expert advice on various foot types and conditions.
Frequently Asked Question
Do insoles for high arches make shoes tighter?
It will depend on the upper material. If you replace the regular insoles with insoles for high arches and the upper material is stretchy, you’ll have a snugger fit. But if the upper material is inflexible, having your insoles raised even a little can make the shoes tighter.