Best Treadmill Running Shoes (by Pronation of the Foot)

best treadmill running shoes

Find success In your treadmill workouts as with running on pavement by wearing the best treadmill running shoes

The treadmill has a different running surface and to be successful in your workout routine on this type of running deck, you’ll need an excellent pair of running shoes that can deliver true performance on a moving platform that passively resist the motion as you push to run. Choosing performance over style has been the key to a successful workout, although, with today’s athletic footwear, it’s now easier to find both performance and style in one great shoe.

With treadmill running being easier than road running because of the assistance of the treadmill belt, you can actually go faster than your usual speed when running on pavement so it’s a great training tool for speed work. Although, the hardening and conditioning of muscles and tissues won’t be better compared to running on pavement because of the softer surface of treadmill, you’ll also be less likely to suffer pain in your foot, shin, knee, thigh, hips, and lower back because of the softer impact.

What are the best treadmill running shoes?

The best treadmill running shoes are fast road running shoes. But if you run not more than 5 miles on a treadmill, you can choose an excellent cross-training shoe. But if you run more than 5 miles in a single workout routine on treadmill, you’ll need a shoe that’s strictly designed for running.

Top 5 Treadmill Running Shoes


Note: If your feet’s support type is neutral to underpronation (supination), your best shoes are neutral-cushioned shoes but if you have fallen arches or overpronation, your best shoes are stability and motion control shoes.

JUMP LINK: Men’s Best Treadmill Running Shoes »

Best Treadmill Running Shoes for Women (Neutral Cushioning)

If you’re a neutral runner, you have no problem choosing any of these shoes but if you tend to supinate, you must avoid the shoes with minimalist support especially if you suffer from nerve injury or you experience foot pain when running.

best treadmill running shoes women1. ASICS GEL-Nimbus 21 (best cushioned trainer, RW)
2. ASICS GEL-Contend 5
3. ASICS GEL-Quantum 90
4. ASICS GEL-Excite 6
5. ASICS GEL-Cumulus 21 (best for durability, RW)
6. New Balance FF 1080v9 (top pick, Women’s Running)
7. New Balance FF Cruz v2
8. New Balance Vazee Pace V2
9. New Balance Rush V3
10. Mizuno Wave Creation 20 (best for heavier runners, RW)

You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout



best treadmill running shoe11. Mizuno Wave Rider 23 (most versatile, RW)
12. On Cloudflow (gold winner, ISPO)
13. On Cloud X (editor’s choice, OutdoorGearLab)
14. Brooks Ghost 12 (editor’s choice, RW)
15. Brooks Glycerin 17 (plushest cushioning, RW)
16. Nike Air Vomero 14 (dynamic design, Triathlete)
17. Nike Air Zoom Pegasus 36 (for everyday training, RW)
18. Saucony Zealot ISO 3
19. Saucony Triumph ISO 5 (editor’s choice, RW)
20. Hoka Clifton 6 (best for everyday runs, RW)

Having the right shoe can also prevent shin splints, corns and calluses, as well as, relieve pain caused by bunions or deformity of the joint, Morton’s neuroma, heel spurs, and plantar fasciitis.


Best Treadmill Running Shoes for Women (Stability)

These running shoes are most famous for their arch supports that can correct the stride of every overpronator delivering the right body alignment during running.

best shoes treadmill running1. ASICS GT-1000 8 (best affordable stability shoe, RW)
2. ASICS GT-2000 8 (best for marathon training, RW)
3. ASICS GEL-Kayano 26 (best for stability, RW)
4. Brooks Addiction 13
5. ASICS GEL-Exalt 4
6. Nike LunarGlide 9
7. Brooks Adrenaline GTS 19 (best for long runs, RW)
8. Brooks Ariel ’18
9. New Balance FF Vongo v4 (best mild stability shoe, RW)
10. New Balance 990v5



best running shoes treadmill11. New Balance 1260v7
12. New Balance 940v3
13. New Balance 1540v3
14. Saucony Omni ISO 2 (best stability shoe, RW)
15. Saucony Hurricane ISO 5
16. Saucony Guide ISO 2 (best for long runs, RW)
17. Saucony Redeemer ISO 2
18. Mizuno Wave Catalyst 2 (best debut, Competitor)
19. Mizuno Wave Inspire 15 (best for heel strikers, RW)
20. Mizuno Wave Paradox 4

Did you know that you can burn up to 1,000 calories in just one hour of running? Running can give you rapid weight loss (even melts down the “belly fat”) because it makes your entire body work. Running has always been one of the best choices in physical activity because it’s linked to longevity.

Among the key health benefits of running are healthy heart and lungs, strong bones and muscles, healthy mind and powerful brain, strong immune system, improved complexion, and younger looks. Running is also a good stress reliever and can give you good sleep. But running is not recommended if you have injuries or health problems because it belongs to high impact exercises.

Disclosure: Amazon.com, Nike.com, Zappos.com, and Roadrunnersports.com belong to the largest online retailers that offer great shopping deals and we are recommending their best treadmill running shoes and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?

Best Treadmill Running Shoes for Men (Neutral Cushioning)

If you’re a neutral runner, you have no problem choosing any of these shoes but if you tend to supinate, you must avoid the shoes with minimalist support especially if you suffer from nerve injury or you experience foot pain when running.

best treadmill running shoes men1. ASICS GEL-Excite 6
2. ASICS GEL-Quantum 90
3. ASICS GEL-Equation 8
4. ASICS GEL-Nimbus 21 (best cushioned trainer, RW)
5. ASICS GEL-Cumulus 21 (best for durability, RW)
6. Mizuno Wave Prophecy 8 (best for long runs, RW)
7. Mizuno Wave Rider 23 (most versatile, RW)
8. Mizuno Wave Creation 20 (best for heavier runners, RW)
9. Nike Air Vomero 14 (dynamic design, Triathlete)
10. Nike Air Zoom Pegasus 36 (for everyday training, RW)

You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout



best shoe treadmill running11. Saucony Triumph ISO 5 (editor’s choice, RW)
12. Saucony Zealot ISO 3
13. New Balance FF 1080v9
14. New Balance Vazee Pace
15. New Balance Rush V3
16. Hoka Clifton 6 (best for everyday runs, RW)
17. On Cloudflow (gold winner, ISPO)
18. On Cloud X (editor’s choice, OutdoorGearLab)
19. Brooks Glycerin 17 (plushest cushioning, RW)
20. Brooks Ghost 12 (editor’s choice, RW)

Having the right shoe can also prevent shin splints, corns and calluses, as well as, relieve pain caused by bunions or deformity of the joint, Morton’s neuroma, heel spurs, and plantar fasciitis.


Best Treadmill Running Shoes for Men (Stability)

These running shoes are most famous for their arch supports that can correct the stride of every overpronator delivering the right body alignment during running.

best treadmills running1. ASICS GEL-Exalt 4
2. ASICS GEL-Kayano 26 (best for stability, RW)
3. ASICS GT-2000 8 (best for marathon training, RW)
4. ASICS GT-1000 8 (best affordable stability shoe, RW)
5. Nike Lunarglide 9
6. Brooks Adrenaline GTS 19 (best for long runs, RW)
7. Brooks Beast ’18
8. Brooks Transcend 4
9. Saucony Guide ISO 2 (best for long runs, RW)
10. Saucony Omni ISO 2 (best stability shoe, RW)



best running shoes treadmill women11. Saucony Hurricane ISO 5
12. Saucony Redeemer ISO 2
13. Brooks Addiction 13
14. New Balance FF Vongo v4 (best mild stability shoe, RW)
15. New Balance 1260v7
16. New Balance 1540v3
17. New Balance M940V2
18. New Balance 990v5
19. Mizuno Wave Inspire 15 (best for heel strikers, RW)
20. Mizuno Wave Paradox 4

Did you know that you can burn up to 1,000 calories in just one hour of running? Running can give you rapid weight loss (even melts down the “belly fat”) because it makes your entire body work. Running has always been one of the best choices in physical activity because it’s linked to longevity.

Among the key health benefits of running are healthy heart and lungs, strong bones and muscles, healthy mind and powerful brain, strong immune system, improved complexion, and younger looks. Running is also a good stress reliever and can give you good sleep. But running is not recommended if you have injuries or health problems because it belongs to high impact exercises.

Disclosure: Amazon.com, Nike.com, Zappos.com, and Roadrunnersports.com belong to the largest online retailers that offer great shopping deals and we are recommending their best treadmill running shoes and compression clothing (and using our affiliate link). These links will take you directly to the product page. As an associate/affiliate, we earn from qualifying purchases. Want to know how we’re funded?