Best Cross-training Shoes (by Pronation of the Foot)

Strengthen weaker muscles, improve form, and achieve tip-top shape at the shortest time with the help of these excellent cross-training shoes that can improve your overall performance

Cross-training (circuit training) is a combination of exercises that can improve your strength and flexibility. Originally referred to as the athlete’s training to improve overall performance, cross-training has now become a favorite workout for non-athletes as well in achieving overall health. Cross-training aims to strengthen muscles in various parts of your body, not just certain muscle groups, to address weakness and improve form.

If you’re a runner, through cross-training you can work on enhancing your cardio conditioning by targeting different muscle groups that not used in running. This will allow your muscles in the lower body, which you primarily use for running, to recover and be ready for your next running activity at the same time improving your cardio exercise through cross-training workouts. Other cross-training exercises may focus more on improving muscle strength and flexibility.

What are the best cross-training shoes?

The best cross-training shoes are the ones that can significantly help you improve your overall performance. Experts show that the more cushioning or support your shoes have, the lesser the achievement of muscle development. So, as you become fitter and healthier in your training, aim for the shoes with more barefoot-like experience (meaning more contact with the ground) where your muscles will work and strengthen.

5 best-selling Cross trainers


Note: If your feet’s support type is neutral to underpronation (supination), your best shoes are neutral-cushioned shoes but if you have fallen arches or overpronation, your best shoes are stability or motion control shoes. Also, if you have foot problems like plantar fasciitis, Morton’s neuroma, metatarsalgia, etc. and cross trainers hurt you, supportive running shoes will be best for you because they offer more cushioning.

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Table of Contents
  1. Women’s Best Cross-training Shoes (Neutral Arch)
  2. Women’s Best Cross-training Shoes (Stability)
  3. Men’s Best Cross-training Shoes (Neutral Arch)
  4. Men’s Best Cross-training Shoes (Stability)

women best cross training shoes

best cross trainers for women (neutral Shoes)

These cross trainers offer flexibility, support, and cushioning that can complement the natural functions of your body biomechanics. For those with neutral pronation to underpronation (or supination), these training shoes are for you. Although, in the case of supination type roll of the foot, one should avoid the shoes with minimalist design especially if you experience foot pain during training.

You can get more muscle power, more endurance, and more muscle oxygenation using engineered gradient compression clothing.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best New Balance cross-training shoes have CUSH+ performance midsole which offers softer, stable and responsive cushioning, ABZORB heel technology which delivers cushioning and compression, and removable EVA foam insole.

The best Nike cross-training shoes have Zoom Air cushioning which offers responsive support to help you stay comfortable for longer periods, as well as, Nike Flywire cables built to minimize weight and maximize support.

These neutral cushioned cross-training shoes can also give support up to mild overpronation.

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The best ASICS cross-training shoes have Rearfoot and Forefoot GEL Cushioning Systems which reduce impact from heel-strike through toe-off, FluidRide midsole technology which offers bounce back and cushioning, FluidAxis technology which adapts to the athlete’s movement from foot landing through toe-off, and Trusstic System technology which makes the shoe lighter.

You can run with cross-training shoes on a treadmill or pavement up to 5 miles only. If you usually run over 5 miles, you’ll need a pair of serious running shoes.

Other best neutral-cushioned cross-training shoes are:

  • PUMA Prodigy VT
  • inov-8 F-lite 235 V3 (Most functional design, RW)
  • inov-8 F-Litetm 260 Knit
  • inov-8 F-Lite 235 V2

RELATED: Best Shoes for Underpronation

men best cross training shoes

best cross trainers for men (Neutral Shoes)

These cross trainers offer flexibility, support, and cushioning that can complement the natural functions of your body biomechanics. For those with neutral pronation to underpronation (or supination), these training shoes are for you. Although with supination type roll of the foot, one should avoid the shoes with minimalist design especially if you experience foot pain during training.

1. New Balance MX608v5
2. New Balance MX623v3
3. New Balance RCVRYv1
4. New Balance UX20v7
5. New Balance FF Zante Trainer
6. Nike Free x Metcon 2 (Best for agility, RW)
7. Nike Free TR 8 (Most versatile, RW)
8. Nike Metcon 4 XD X
9. Nike Legend Trainer
10. Nike Air Max Alpha Trainer 2

You can get more muscle power, more endurance, and more muscle oxygenation using engineered gradient compression clothing.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best New Balance cross-training shoes have CUSH+ performance midsole which offers softer, stable and responsive cushioning, ABZORB heel technology which delivers cushioning and compression, and removable EVA foam insole.

The best Nike cross-training shoes have Zoom Air cushioning which offers responsive support to help you stay comfortable for longer periods, as well as, Nike Flywire cables built to minimize weight and maximize support.

These neutral cushioned cross-training shoes can also give support up to mild overpronation.

The best ASICS cross-training shoes have Rearfoot and Forefoot GEL Cushioning Systems which reduce impact from heel-strike through toe-off, FluidRide midsole technology which offers bounce back and cushioning, FluidAxis technology which adapts to the athlete’s movement from foot landing through toe-off, and Trusstic System technology which makes the shoe lighter.

You can run with cross-training shoes on a treadmill or pavement up to 5 miles only. If you usually run over 5 miles, you’ll need a pair of serious running shoes.

Other best neutral-cushioned cross-training shoes are:

RELATED: Best Shoes for Underpronation

best cross training shoes overpronation

best cross trainers for men (Stability Shoes)

These cross trainers have great arch supports designed to provide stability for both sides of your forefoot and ankle.

RELATED: Best Shoes for Overpronation

In terms of orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) but we have included their shoes in the list because of actual consumer reviews and testimonials. We hope that these shoes will work for you.

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