Cross-training is a group of workouts that can improve your strength, speed, and flexibility. Athletes use it to solve weakness in various parts of the body. It helps improve their form as well by allowing rest to the primary muscles they use for sports.
Athletes can use cross-training to prevent overuse injury by varying their workouts while improving in cardio conditioning, strength, and flexibility.
Known as the athlete’s training to improve overall performance, cross-training has now become a favorite workout for non-athletes as well in achieving overall fitness.
If you’re a runner, you can still work on your cardio by targeting various muscle groups not used in running. This will allow your lower limb to recover from intense workouts and be ready for your next run.
What are the Best Cross-training Shoes?
The best cross-training shoes can adapt to a variety of workouts. They can give lasting support as you shift from one workout to another. But you must use the right pair of shoes for the right workout because there are certain exercises that demand specific shoes to wear.
If your support type is neutral to supination (and high arches), your best shoes are neutral shoes because they are flexible and supportive. Neutral shoes can give support up to mild overpronation with no foot problems. But if you have issues with overpronation and flat feet, your best shoes are stability shoes because they have the most overpronation correction.
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Best Cross Training Shoes (Neutral Cushioning) – Top 40 List
These cross trainers offer flexibility, support, and cushioning ideal for neutral pronation to supination.
1. New Balance Minimus Prevail
2. New Balance Fresh Foam Cross TR
3. New Balance FF Zante Trainer
4. New Balance 608v5
5. New Balance FuelCore NERGIZE
6. New Balance 623v3
7. New Balance 577v5
8. Hoka One One Tivra
9. Nike Free x Metcon 2
10. Nike Metcon 6
The best New Balance training shoes have CUSH+ performance midsole which offers softer, stable and responsive cushioning, ABZORB heel technology which delivers cushioning and compression, and removable EVA foam insole.
The best Nike trainers have Zoom Air cushioning which offers responsive support to help you stay comfortable for longer periods, Nike Flywire cables built to minimize weight and maximize support, and Enhanced grip in the form of directional traction on the outsole.
Nike has a fresh way of improving stability for heavy lifts, squats, wall balls, and thrusters. By using their removable Hyperlift insert on the heel, you can now have more stability in maintaining balance and ground contact. Nike uses the new Hyperlift insert in their latest Metcon training shoes (the Metcon 5), which Nike claims as the most stable and durable Metcon.
11. Nike Air Monarch IV
12. Nike Air Zoom SuperRep
13. adidas Adipower Weightlifting II
14. adidas Powerlift 4
15. adidas Power Perfect III
16. ASICS GEL-190 TR
17. ASICS GEL-Craze TR 4
18. ASICS Weldon X
19. ASICS Gel-Quantum 180 TR
20. ASICS FuzeX TR
The best adidas training shoes are weight training shoes with breathable mesh and synthetic uppers, generous toe boxes, hook-and-loop strap, weight distribution plate, secure lockdown of the midfoot, and Adiwear outsole for secure grip. When it comes to weight training, adidas seems to make the best cross training shoes for men.
The best ASICS training shoes have Rearfoot and Forefoot GEL Cushioning Systems which reduce impact from heel-strike through toe-off, FluidRide midsole technology which offers bounce back and cushioning, FluidAxis technology which adapts to the athlete’s movement from foot landing through toe-off, and Trusstic System technology which makes the shoe lighter.
You can run with your trainers on a treadmill or pavement up to 5 miles only (except for weightlifting shoes). If you usually run over 5 miles on a single workout, you’ll need a pair of serious running shoes.
21. SKECHERS Flex Appeal 3.0
22. Reebok Hiit TR
23. Reebok Legacy Lifter
24. Reebok CrossFit Nano X
25. Reebok Speed TR Flexweave
26. Ryka Devotion XT
27. Ryka Influence
28. Ryka Dynamic 2.5
29. On Cloud X
30. Merrell Mag-9
The best Reebok training shoes have new Flexweave fabric which is better than a traditional Flexweave, comfortable wide toe boxes that are ready for powerful moments, molded foam insole, midsole protection wrap, and grippy and durable outsole.
The best Ryka women’s trainers have supportive and breathable uppers, support system optimized for lateral movements, antimicrobial Ortholite footbed, and high-impact molded EVA midsole with Ryka’s full-length RE-ZORB technology which provides maximum cushioning and comfort. These Ryka shoes are among the best cross training shoes for women because they are biomechanically designed for women’s feet.
31. Under Armour TriBase Reign 2
32. PUMA Tazon 6 FM
33. PUMA Ignite Flash Evoknit
34. PUMA Cell Surin 2 FM
35. inov-8 F-lite 235 V3
36. inov-8 F-lite G 300
37. inov-8 F-Lite 260
38. Mizuno TC-01
39. UA TriBase Reign 2.0
40. Altra Solstice XT
The best PUMA trainers have midfoot saddle for maximum fit and comfort, Soft Foam comfort insole for added cushioning and support, improved EVA midsole, breathable mesh in the toe and heel areas, and TPU shank for enhanced stability.
The best inov-8 trainers have breathable uppers, MET-CRADLE technology that locks down the midfoot for stability, removable footbed, rubber toe protection, sticky rubber outsole for grip in wet conditions, and POWERFLOW technology in the midsole for better shock absorption and energy return.
Note: The above neutral trainers can give support up to mild overpronation and they are the best cross-training shoes for high arches. These gym shoes have flexibility that can allow your feet to be as flexible as possible without giving up on support.
Best Training Shoes for Flat Feet – Top 5 List
Here’s a list of the best training shoes for flat feet, which have stable support in the arch tendon of the foot:
Note: If you are only a mild overpronator, you can wear a neutral cross trainer without any issues because neutral shoes can give support up to mild overpronation. But if you have foot issues because of severe overpronation, choose the cross training shoes for stability.
Since stability shoes are excellent for flat feet and overpronation, we can consider this list as the best gym shoes for plantar fasciitis, a foot condition often caused by overpronation.
RELATED: Best Running Shoes for Overpronation
Most of these brands stay away from any orthopedic claim, but we have included their shoes in the list because of consumer reviews and testimonials. We hope that these shoes will work for you.
You may also like:
- 10 Best Shoes for Sesamoiditis
- Best Walking Shoes for Plantar Fasciitis
- Best Trail Running Shoes (by Pronation of the Foot)
- Best Shoes for Walking on Concrete
- Best Minimalist Running Shoes
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Frequently Asked Questions
What are training shoes?
Training shoes (or cross-training shoes) are athletic shoes you can use for different cross-training workouts – running, CrossFit, weight training, power training, metabolic training, swimming, cycling, core workout, rock climbing, etc.
What are the best training shoes for flat feet?
The best training shoes for flat feet are stability shoes because they have the most overpronation correction and the arch support you need.
What are the best cross training shoes for high arches?
The best cross training shoes for high arches are the most flexible and supportive neutral training shoes because an elevated arch makes the foot rigid (or less flexible) during different phases of the gait cycle.