Our top choices for the best On running shoes:
- Best overall: On Cloudsurfer 2 — is highly regarded as the best On running shoe. It has the Helion superfoam midsole, which is On’s soft and bouncy foam.
- Best daily trainer: On Cloudswift 4 — On’s most supportive neutral running shoe, providing exceptional comfort and stability for a variety of runners.
On, a Swiss athletic apparel brand, creates distinctive running footwear to inspire increased adaptability during road runs. The brand utilizes the CloudTec cushioning technology, providing dynamic, multi-directional cushioning in targeted areas. On developed this innovative foam system featuring Cloud elements that respond to each wearer’s unique movements, delivering a customized performance experience.
On’s CloudTec foam provides comfortable cushioning for landings and powerful propulsion during take-offs, thanks to the Speedboard technology, a plastic-like layer placed between the midsole and outsole. These running shoes feature adaptive full-length soles with long-lasting Helion foam padding, engineered to maximize energy rebound.
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Why Choose On Running Shoes?
On running shoes reduce muscle fatigue and lower the heart rate. Each shoe features an incredibly lightweight and comfortable upper design that promotes breathability and provides excellent support during running.
The On footwear provides a firmer ride, ideal for those who need more stability on soft midsoles. Its rigid sole helps prevent injuries during push-off. These shoes feature a mid-drop differential of 6-7 mm to reduce strain on your foot, ankle, Achilles, and calf during your stride.
Those who swear by On running shoes have a dedicated fan base that praises their quality. If you seek a distinctive running shoe experience, browse through our top picks for the best On running shoes of the year.
The Best On Running Shoes
Here’s a list of the best On Running shoes (in no particular order):
On Cloudsurfer 2
The On Cloudsurfer 2 is highly regarded as the best On running shoe for several reasons. This shoe features a unique Helion superfoam cushioning system that provides a soft landing and a powerful push-off, making it ideal for long runs and daily training. Weighing in at a minimal amount, the Cloudsurfer 2 allows for a natural running experience without sacrificing durability. The engineered mesh upper ensures a snug yet comfortable fit, adapting to the foot’s shape and providing excellent breathability.
Incorporating On’s signature CloudTec technology, the shoe effectively absorbs impact and promotes a smooth transition from heel to toe. Suitable for various running styles and terrains, the Cloudsurfer 2 excels in both road running and light trail conditions. Additionally, the sleek design and variety of color options appeal to both performance-oriented runners and casual wearers.
Shop On ZapposOn Cloud 6
The Cloud 6, a classic running shoe from On, stands out as the lightest option in this lineup. While its initial purpose was for racing, it has evolved into a versatile shoe that offers both comfort and performance. Designed for active individuals, it is ideal for urban adventures and travel.
This running shoe features Zero-Gravity CloudTec (On’s firm and stable midsole foam) for cushioning with Speedboard technology that helps increase the runner’s speed. The breathable mesh upper of the On Cloud 6 is designed for comfort in warmer weather. This shoe features an elastic speed lacing system for easy wearing and removal. With a variety of color options available, this model is perfect for daily wear.
Shop On ZapposOn Cloud X 4
The On Cloud X 4 stands out as the most adaptable footwear featured here. Its versatile construction is suitable for all types of gym exercises. With a snug, sock-like upper and reliable support for various motions, this shoe offers exceptional comfort, allowing for sockless wear. It is perfect for mixed-sports training, HIIT, gym sessions, and brief runs.
The On Cloud X 4 features the Helion superfoam (On’s soft and bouncy midsole foam) for a cushioned and responsive feel, along with a 7mm drop that promotes balance. Designed with raised sidewalls, this shoe enhances stability for lateral movements and intense training sessions. Weighing just 7.9oz for women and 10.1oz for men, it offers a lightweight running experience similar to other shoes in its category.
Shop On ZapposOn Cloudswift 4
The On Cloudswift 4 stands out as one of the best On running shoes for several reasons. It is designed as On’s most supportive neutral running shoe, providing exceptional comfort and stability for a variety of runners. The shoe features advanced Helion superfoam cushioning technology that absorbs impact while maintaining responsiveness, making it ideal for daily training.
Its breathable upper ensures a comfortable fit, while the durable outsole offers excellent traction on various surfaces. With its combination of support, comfort, and versatility, the Cloudswift 4 is considered On’s best daily trainer, catering to both casual joggers and serious athletes alike. It is also one of the lightest daily trainers, weighing 8.7 oz for women and 9.8 oz for men.
Shop On ZapposOn Cloudflow 4
The Cloudflow 4 is On’s best running shoe for speed work. And it is among the best running shoes due to its lightweight design, responsive cushioning offered by the Helion superfoam, and excellent breathability. The unique CloudTec sole of this super lightweight shoe provides a soft landing and a powerful push-off, enhancing performance on the road.
Its engineered mesh upper ensures a snug fit while allowing for optimal airflow, keeping feet cool during runs. The versatility of the Cloudflow 4 makes it suitable for both training and racing, appealing to a wide range of runners. Additionally, the stylish design makes it a popular choice for everyday wear, blending functionality with aesthetics.
On Cloudboom Strike
The Cloudboom Strike is On’s best racing shoe due to its lightweight design, exceptional responsiveness, and advanced Helion HF cushioning technology. Its unique 100% carbon Speedboard provides optimal energy return with each stride, enhancing speed and agility during races. The shoe’s breathable one-piece mesh upper ensures comfort while maintaining a secure fit, reducing distractions on race day. Additionally, the durable outsole offers excellent traction, allowing runners to tackle various surfaces with confidence.
On Cloudflyer 5
The On Cloudflyer 5 stands out as one of the best stability running shoes due to its innovative cushioning system, which combines lightweight materials with a responsive feel. The shoe features a unique dual-density Helion superfoam that delivers exceptional support while maintaining comfort for long distances.
Its adaptive fit and breathable upper enhance stability and reduce the risk of heel slippage, ensuring a secure fit. Additionally, the strategically placed CloudTec elements provide optimal shock absorption, making it ideal for overpronators. With a robust outsole designed for traction, the On Cloudflyer 5 excels on different types of roads, making it a top choice for runners seeking both stability and performance.
On Cloudsurfer Trail
The Cloudsurfer Trail is On’s best road-to-trail running shoe due to its exceptional blend of comfort, responsiveness, and durability. It features a unique CloudTec sole with Helion superfoam, which provides superior cushioning, allowing for a smooth ride on various terrains. The lightweight design enhances agility while maintaining stability, making it ideal for both short and long-distance runs.
The shoe’s breathable upper ensures optimal ventilation, keeping your feet cool and dry during intense activities. Additionally, the Missiongrip rubber outsole with robust traction pattern delivers excellent grip and stability on slippery or uneven surfaces, enhancing confidence and performance on the trail.
Shop On ZapposBest On Running Shoes: Key Features to Consider
Cushioning and Support
Cushioning and support are crucial factors to consider when choosing the right On running shoes. Proper cushioning helps absorb impact, reducing stress on joints and minimizing the risk of injury during runs. It enhances comfort, allowing for longer and more enjoyable workouts.
For midsole cushioning, On offers the following foams:
- Zero-Gravity CloudTec. It is On’s firm and stable midsole foam. The Zero-Gravity CloudTec foam is a proprietary cushioning technology designed to provide lightweight, responsive support for runners. The foam is engineered to absorb impact and provide a soft landing while maintaining a propulsive push-off. Its unique structure features hollow elements that compress upon impact, creating a cloud-like feel.
- Helion Superfoam. It is On’s soft and bouncy midsole foam. Helion superfoam by On is a cutting-edge cushioning material designed for running shoes. It offers a unique combination of lightweight, responsive cushioning and durability, providing a comfortable and stable ride. Helion superfoam is engineered to retain its performance across a wide temperature range, ensuring consistent comfort in various weather conditions. This innovative foam enhances energy return, allowing for a more efficient stride, while also being environmentally friendly, as it is made from recycled materials.
- Helion HF Hyper Foam. It is Helion’s lighter and more responsive version, usually found in On’s fastest shoes. The Helion HF is an advanced cushioning technology designed to provide lightweight, responsive, and durable support for runners. This foam offers exceptional energy return, enhancing performance during runs while maintaining comfort. Its unique formulation adapts to varying surfaces, ensuring a smooth transition and optimal grip. The Helion HF is engineered for versatile use, making it suitable for different training conditions and distances.
Support is essential for maintaining proper foot alignment and stability, especially for runners with specific gait patterns or those prone to overpronation. Adequate support can improve overall performance by providing a solid foundation, enabling better energy transfer and efficiency with each stride.
Fit and Sizing
When choosing the right On running shoes, fit and sizing are crucial for optimal performance and comfort. A proper fit ensures that your feet have adequate room to move without feeling cramped, which can prevent blisters and discomfort during runs. It’s essential to measure your feet accurately, considering both length and width, as sizing can vary between models.
Additionally, trying on shoes with the socks you plan to wear during runs can help you assess the fit more accurately. Ensure there is about a thumb’s width of space between your longest toe and the shoe’s end. A snug fit in the heel and midfoot provides stability, while a cushioned toe box allows for natural foot movement.
Durability and Traction
Durability and traction are crucial factors when selecting the right On running shoes. Durable shoes ensure longevity, allowing runners to train and compete without frequently replacing their footwear. High-quality materials and construction contribute to this durability, providing support and protection against wear and tear.
Traction, on the other hand, directly impacts performance and safety. Shoes with superior traction enable better grip on various surfaces, reducing the risk of slips and falls during runs. This is especially important on uneven terrain or in wet conditions.
Conclusion: Best On Running Shoes
If you’re seeking a fresh pair of performance running shoes that offer a unique experience, consider trying out On shoes. These athletic footwear options are versatile for both road running and gym workouts, boasting high-quality upper materials to ensure consistent comfort and support for your feet.
Though On shoes may not be the most lightweight option available, occasionally feeling slightly heavy for specific workout routines, they provide significant energy return and customized cushioning under the foot. Additionally, the broader base contributes to inherent stability.
Frequently Asked Questions
What are the best On running shoes for high arches?
The Cloudswift models from On are the top choice for high arches. They feature Helion foam cushioning for stability and energy return in any weather. These neutral running shoes have a wider forefoot, additional support on the midfoot’s sides, and larger Cloud elements for a smoother ride compared to the previous version.
What are the best On running shoes for flat feet?
The Cloudflyer models by On are considered the top choice for individuals with flat feet due to their enhanced foam support on the inner side that helps manage overpronation and flat feet. These are On’s most supportive shoes, featuring ample upper support and a cushioned sole that can endure prolonged and intense usage. Nonetheless, they might not be suitable for those with extremely flat arches.
What are the best On running shoes for beginners?
The best On running shoes for beginners include the On Cloudstratus and On Cloudflow. These models offer excellent cushioning, support, and a lightweight feel, making them ideal for new runners who need comfort during their training.
How do On running shoes compare to other brands?
On running shoes are known for their unique CloudTec technology, which provides superior cushioning and energy return. Compared to other brands, they offer a distinct blend of comfort and responsiveness, appealing to runners looking for innovative design and performance.
Are On running shoes suitable for long-distance running?
Yes, On running shoes like the Cloudstratus and Cloudboom Strike are designed for long-distance running. They provide ample support and cushioning, helping to reduce fatigue over extended runs and delivering a smooth, stable ride for endurance athletes.
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