Our topmost choices for the best Brooks overpronation shoes:
- Running shoe: Brooks Adrenaline GTS 22 — the best-selling Go-to-Support (GTS) shoe of Brooks. It has GuideRails technology that reduces excess movement even when you get tired. GuideRails also supports your arch, feet, knees, and hips.
- Walking shoe: Brooks Addiction Walker 2 — a comfortable leather shoe with more cushioning and maximum support. It offers full-body support through PDRB, a BioMoGo DNA midsole foam for adaptable comfort, and a certified slip-resistant sole with multidirectional support.
For the past few years, leading athletic brands made a new approach to shoes for overpronation. The modern stable ride is now more comfortable under the foot, long-lasting, and versatile in providing support and correction if your foot deviates to the right or the left.
Runners who overpronate have high deviation and need to reduce excess movement of the foot. To do this, Brooks recommends the GuideRails support system. GuideRails are two bumpers that sit on top of the midsole foam on both sides of the rearfoot. They support the arch, feet, knees, and hips by providing alignment and correction should your foot roll too far inward or outward. The new approach to stability is a stable neutral-feeling shoe with a softer midsole foam that provides extra cushioning.
What are the best Brooks shoes for overpronation?
The best Brooks shoes for overpronation are well-cushioned Go-to-Support (GTS) shoes because they provide smart support, soft cushioning, and smooth transitions for runners with high deviation. They have the GuideRails support system designed to reduce excess movement of the foot and provide support to the arch, feet, knees, and hips. Some of these shoes have more midsole foam and extra support on the medial side.
The Best Brooks Shoes for Overpronation
— Brooks Adrenaline GTS 22 —
If you are new to the Brooks brand, the Adrenaline GTS 22 is possibly the perfect choice for you. It is an all-time best-seller, designed to be more flexible and responsive than the Addiction running shoe. The older models of the Adrenaline GTS were true stability shoes. They had PDRB and medial posts up until the 18th iteration.
Brooks Adrenaline GTS 22 now shares the same DNA as the Ghost 14 but with added GuideRails technology to provide support for runners with high deviation. It can reduce excess movement of the foot and has a full-length DNA LOFT midsole foam cushioning that offers the softest and smoothest ride. It will be easy adjusting to this shoe because it has a 12 mm heel-to-toe drop, which mimics the comfort and feel of a casual shoe.
— Brooks Launch GTS 9 —
Brooks Launch GTS 9 is the most affordable shoe on this list. Even though it has an added GuideRails technology that prevents excess movement, it has the same selling price as its neutral model, the Launch 9. Many runners who loved the Launch 9 find this support shoe better. The fact is, you can still wear it even if you are a neutral runner because you will only feel the GuideRails system working if your foot drifts from your perfect run signature.
The Launch GTS 9 uses BioMoGo DNA midsole foam cushioning that adapts to your unique stride and blocks the impact away from your body. This latest model has an increased stack height of 2 mm to improve responsiveness. It has a redesigned Green Rubber Outsole that helps you move quickly from heel to toe.
— Brooks Glycerin GTS 19 —
The Glycerin GTS 19 is the most cushioned Brooks shoe. Although the toe box is not as roomy as the Adrenaline GTS, many runners prefer it because of the softer locked-in fit and plusher cushioning. It also has the GuideRails support system, designed to guide the foot back to its neutral position should it deviate from the perfect route.
Brooks Glycerin GTS 19 has a soft upper that feels more premium than its predecessor. It has DNA LOFT midsole foam cushioning, the softest foam with long-lasting cushioning, and a responsive ride. The midfoot also offers plenty of cushioning that aids in smooth transitions as you run. This shoe replaces the Brooks Transcend models.
— Brooks Levitate GTS 5 —
If you are looking for a firmer ride, Brooks Levitate GTS 5 is one of your best options. It is the most springy shoe on this list, and it offers an energized run that feels better when you run faster. It is the most stable running shoe in the Levitate lineup. And it replaces Bedlam 3, the support version of Levitate 4.
Brooks Levitate GTS 5 uses DNA AMP midsole foam cushioning, which offers a stiffer ride than the DNA LOFT midsole. It also has more energy return and longer life than the DNA LOFT. And when combined with the GuideRails support system, which helps align the foot to its proper position, this stable version of the Levitate may live longer than its neutral version. This shoe is available in two upper materials – circular-knit Fit Knit and the new StealthFit construction, designed to wrap your foot and provide compression.
— Brooks Beast ’20 —
Brooks Beast ’20 is a well-cushioned support shoe of motion control lineage. Doctors once prescribed this shoe for runners with shin splints and other injuries in the lower limb. Designed with only the male foot in mind, the Beast ’20 offers more cushion and maximum support. It is now more lightweight and feels better than its predecessor from the ground up.
This running shoe has the new, more lightweight GuideRails support system that reduces excess movement and keeps your foot in proper alignment even when you get tired. It uses the BioMoGo DNA, a midsole foam cushioning that sits between the DNA AMP and DNA LOFT in terms of softness. The toe box is roomy, and the upper is engineered mesh.
— Brooks Ariel ’20 —
Brooks Ariel 20 is the female version of the Beast 20. It is now more lightweight and feels much better than its predecessor. It has a design ideal for the contours of the female foot. And it can eliminate the dangers of wearing ill-fitting shoes that can cause pain in the feet, legs, and lower back among women.
The Ariel ’20 has the new, more lightweight GuideRails support system that reduces excess movement and keeps your foot in proper alignment. It uses the BioMoGo DNA, a midsole foam cushioning with a softer feel than the DNA AMP. The toe box is roomy, and the upper is engineered mesh. Like the Beast, this shoe is also excellent for walking.
— Brooks Addiction GTS 15 —
Brooks Addiction GTS 15 is the “baby Beast.” It has a more rigid midsole foam than the Adrenaline GTS 22. Like the Beast, it is a support shoe of motion control lineage. And it is ultra-successful among heavy runners and those who have flat feet and severe overpronation. Like the Beast, this shoe is also excellent for walking.
The Addiction GTS 15 uses the BioMoGo DNA midsole foam cushioning. It is more rigid than the DNA LOFT and softer than the DNA AMP foam. This midsole foam provides dynamic cushioning that adapts to your unique stride. It has the GuideRails support system, designed to reduce excess movement and provide long-lasting support. This shoe has a roomy toe box that allows good space for orthotics.
— Brooks Addiction Walker 2 —
Brooks Addiction Walker 2 is a stability shoe that keeps the feet stable with every step. It offers full-body support through an Extended Progressive Diagonal Rollbar (PDRB), designed to help the foot stay in a correct strike path. It has BioMoGo DNA midsole foam cushioning that can provide all-day comfort even if you do a lot of standing and walking. It has a certified slip-resistant outsole that can take on any concrete at work or around town. The upper is comfy leather with all-black and all-white colorways.
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Insoles for Overpronation and Flat Feet
Here’s a list of the best athletic insoles for overpronation and flat feet:
1. Superfeet Premium Black
2. Superfeet Premium Yellow
3. Spenco Ironman Train Insole
4. Spenco Total Support Original
5. Birkenstock Birko Sport
6. New Balance 3720 Arch Stability
7. VIONIC Oh Active Orthotic
8. VIONIC Oh Relief
9. Powerstep Original
10. Powerstep Comfortlast
Frequently Asked Questions
Which Brooks is best for stability?
The best Brooks for stability is either the Addiction GTS 15 or the Beast/Ariel ’20 because they offer more cushioning and maximum support. Both shoes have full-body support, trusted stability, and a roomy toe box. They use BioMoGo DNA midsole foam, which offers soft and long-lasting cushioning.
Is Brooks Cascadia a stability shoe?
Brooks Cascadia is a well-cushioned neutral trail running shoe built for the mountain trail. The 16th iteration is arguably the best Cascadia ever made. This latest model has massive improvements and now uses a new DNA LOFT v2 technology, a midsole foam cushioning 5% softer and 20% lighter than the midsole of its predecessor. It has a new TrailTack rubber outsole, which grips and performs much better on different surfaces.
How do Brooks guide rails work?
GuideRails technology comprises two bumpers on the medial and lateral sides of the rearfoot. This support system sits on top of the midsole and doesn’t distract the soft midsole foam. GuideRails works by reducing excess movement of the foot and provides alignment that can protect the knee from injury. This technology also supports the arch, feet, and hips.
Do overpronators need stability shoes?
Overpronators need stability, motion control, or stable neutral shoes. A true stability or motion control shoe has a medial post embedded in the midsole. This firmer EVA is essential for controlling excessive overpronation. While it works with many overpronators, some feel the permanent arch support is too much. So to solve this issue, athletic brands recommend neutral-feeling shoes with stability features, which will only give correction should your foot roll too far inward.
Can overpronators use neutral shoes?
Mild overpronators with no problems in the feet can wear neutral shoes without any issues. But be aware that to compensate for overpronation, one needs smart support, soft cushioning, and smooth transitions.
Is overpronation a problem?
If you have mild overpronation, you may not complain of any problems in the feet. But overpronation causes the foot to roll inward at an increased angle and misaligns the knee. It also doesn’t allow the body to distribute impact optimally. And when there is an excess movement in the foot, you exert more effort in your running so you can tire sooner than expected.
Which Brooks has best arch support?
The Brooks shoes with the best arch support are the models of Beast, Ariel, and Addiction. These running shoes have extra support on the medial side. They also have the GuideRails technology, a support system that helps the arch, feet, knees, and hips. According to Brooks, the new GuideRails is lighter than the previous support system.
Which Brooks are best for flat feet?
The Brooks shoes with GuideRails technology are best for flat feet. GuideRails are two bumpers that sit on top of the midsole in the rearfoot area, designed to guide the foot in the proper alignment should it deviate too far inward or outward. This support system also provides arch support and helps feet, knees, and hips.
What type of shoe is Brooks Ghost?
Brooks Ghost is a supportive, neutral running shoe with plenty of cushioning and energy return for short and long runs. It is the shoe to choose if you are new to running or the Brooks brand. Having a 12 mm heel-to-toe drop, the Ghost mimics the comfort and feel of a casual shoe.
How common is overpronation?
Overpronation affects the majority of the population (around 57%). While many overpronators don’t have problems in the feet, too much inward roll of the foot can cause pain in the heel, shin, and knee. This excess movement can also cause the runner to tire sooner than expected.
What are high deviator shoes?
High deviator shoes offer support for the problem gait (overpronation and supination). In the Brooks brand, these are the Go-to-Support (GTS) shoes. These high deviator shoes differ from low deviator shoes through a technology called GuideRails. This technology offers alignment in the lower limb by correcting too much inward or outward roll of the foot and helps the arch, feet, knees, and hips.
Does Brooks make a stability shoe?
Yes, Brooks has one shoe with ROLLBAR technology – the Addiction Walker 2. It has an Extended Progressive Diagonal Rollbar (PDRB) that offers full-body support and helps the foot stay in its natural stride.