Our top choices for the best Brooks overpronation shoes:
- Running shoe: Brooks Adrenaline GTS 25 — the best-selling Go-to-Support (GTS) shoe of Brooks. It has GuideRails technology that reduces excess movement. GuideRails supports your arch, feet, knees, and hips.
- Walking shoe: Brooks Addiction Walker 2 — a comfortable leather shoe, which offers full-body support through PDRB, a BioMoGo DNA midsole foam for adaptable comfort, and a certified slip-resistant sole with multidirectional support.
In the last few years, major athletic brands have completely reshaped how stability in running shoes is delivered. Instead of the old-school, rigid medial posts that forced your foot into place, today’s overpronation shoes focus on comfort, adaptability, and support that steps in only when needed. This new approach gives runners a more natural feel underfoot while still offering protection for those whose feet roll too far inward.
Brooks is one of the leaders in this shift, thanks to its GuideRails system, a pair of subtle bumpers running along both sides of the heel. They don’t force your foot into a stiff position; instead, they gently guide it back into alignment when your stride starts to deviate. The beauty of this design is that it not only helps control excess foot motion but also reduces stress on the knees and hips. The result is a smoother, more cushioned ride that feels stable without ever feeling restrictive—exactly what Brooks means by a “stable neutral” experience.
What are the best Brooks shoes for overpronation?
The best Brooks shoes for overpronation are their Go-To-Support (GTS) models, built for runners who need stability without sacrificing comfort. These shoes feature soft cushioning, smooth transitions, and smart support to reduce excess foot movement caused by overpronation. At the core is Brooks’ GuideRails system, which helps keep the feet, knees, and hips aligned by gently guiding the foot back when it rolls too far inward. Some GTS models also include added midsole foam and reinforced medial support for runners with higher levels of pronation.
The Best Brooks Shoes for Overpronation
Here’s a list of the best Brooks shoes for overpronation (in no particular order):
Brooks Adrenaline GTS 25
If you’re new to Brooks, the Adrenaline GTS 25 is an excellent first shoe. As one of the brand’s best-selling stability shoes, it strikes a balance between support and comfort, offering more flexibility and responsiveness than the motion-control-oriented Brooks Addiction. Earlier Adrenaline models featured traditional stability elements like medial posts and PDRB up to version 18.
The latest Adrenaline GTS 25 builds on the DNA of the Ghost 17 but adds GuideRails technology to gently reduce excess foot movement and support runners with overpronation. It features full-length DNA LOFT v3 cushioning for a soft, smooth ride and a new 10 mm heel-to-toe drop that mimics the feel of everyday modern shoes. This higher drop also benefits runners with stiff ankles or tight calves, making it easy to transition into.
Brooks Glycerin GTS 22
The Glycerin GTS 22 is the most cushioned Brooks shoe. Many runners prefer it because of the softer locked-in fit and plusher cushioning. It also has the GuideRails support system, designed to guide the foot back to its neutral position should it deviate from the perfect route. This latest model now has a roomy toe box.
Brooks Glycerin GTS 22 has a soft upper that feels more breathable than its predecessor. It has a nitrogen-infused DNA Tuned midsole foam cushioning, Brooks’ softest foam with long-lasting cushioning, and a responsive ride. The midsole also has a much higher stack height than the previous model.
Brooks Beast GTS 24
The Brooks Beast GTS 24 is a max-cushioned stability shoe with deep roots in motion control. Once commonly recommended by doctors for shin splints and other lower limb issues, it remains a go-to for runners who need serious support. Built specifically for the male foot, the latest version offers more cushioning, better fit, and a lighter ride than its predecessor.
It features an updated GuideRails system, now lighter and more streamlined, which helps reduce excess movement and keeps your foot aligned even when fatigue sets in. Underfoot, the DNA LOFT v3 midsole provides soft, adaptive cushioning that’s both plush and resilient. A roomy toe box and breathable engineered mesh upper round out the package, delivering comfort and airflow where it matters most.
Brooks Ariel GTS 24
The Brooks Ariel GTS 24 is the women’s counterpart to the Beast GTS 24, redesigned to be lighter, more comfortable, and better fitting than ever before. Engineered specifically for the female foot, it helps eliminate the discomfort and long-term issues caused by ill-fitting shoes, including pain in the feet, legs, and lower back.
Like its counterpart, the Ariel GTS 24 features an updated, lightweight GuideRails system that gently reduces excess movement and promotes proper alignment throughout your stride. Underfoot, the DNA LOFT v3 midsole delivers soft, durable cushioning that adapts to your body and running style. A roomy toe box and breathable engineered mesh upper provide extra comfort and airflow. Whether you’re logging miles or on your feet all day, the Ariel is also a great choice for walking.
Brooks Addiction GTS 15
The Brooks Addiction GTS 15 is often called the “baby Beast”, a nod to its roots in motion control and its appeal to runners who need maximum support. Compared to the Adrenaline GTS 25, it has a firmer, more structured midsole, making it a standout choice for heavy runners, flat-footed individuals, and those with severe overpronation. It’s also a top pick for all-day walking and everyday support.
This model uses BioMoGo DNA cushioning, which sits between Brooks’ softer DNA LOFT and springier DNA AMP foams. It delivers adaptive cushioning that responds to your unique stride while maintaining the firmness needed for control. Like other GTS models, the Addiction GTS 15 features GuideRails technology, designed to limit excess foot motion and provide alignment support from the ground up. A roomy toe box adds comfort and makes it orthotic-friendly, especially for those needing extra space up front.
Brooks Addiction Walker 2
The Brooks Addiction Walker 2 is a stability walking shoe built to keep your feet (and body) aligned with every step. It features an Extended Progressive Diagonal Rollbar (PDRB), a support system that guides your foot along its natural motion path and helps reduce overpronation. The BioMoGo DNA midsole provides adaptive cushioning for all-day comfort, whether you’re walking or standing for long hours.
A certified slip-resistant outsole adds confidence on hard surfaces like concrete, making it ideal for work or daily wear. The upper is made of durable, comfortable leather and comes in classic all-black or all-white colorways for a clean, versatile look.
Insoles for Overpronation and Flat Feet
Here’s a list of the best athletic insoles for overpronation and flat feet:
1. Superfeet Premium Black
2. Superfeet Premium Yellow
3. Spenco Ironman Train Insole
4. Spenco Total Support Original
5. Birkenstock Birko Sport
6. New Balance 3720 Arch Stability
7. VIONIC Oh Active Orthotic
8. VIONIC Oh Relief
9. Powerstep Original
10. Powerstep Comfortlast
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Brooks Overpronation Shoes FAQs
Which Brooks is best for stability?
The best Brooks for stability is either the Addiction GTS 15 or the Beast/Ariel GTS 24 because they offer more cushioning and maximum support. Both shoes have full-body support, trusted stability, and a roomy toe box. They use either BioMoGo DNA or DNA LOFT v3 midsole foams, which offer soft and long-lasting cushioning.
Is Brooks Cascadia a stability shoe?
Brooks Cascadia is a well-cushioned neutral trail running shoe built for the mountain trail. The 19th iteration is arguably the best Cascadia ever made. This latest model has massive improvements and now uses a new DNA LOFT v3 technology, a midsole foam cushioning 5% softer and 20% lighter than the midsole of its predecessor. It has a new TrailTack rubber outsole, which grips and performs much better on different surfaces.
How do Brooks guide rails work?
GuideRails technology comprises two bumpers on the medial and lateral sides of the rear foot. This support system sits on top of the midsole and doesn’t distract the soft midsole foam. GuideRails works by reducing excess movement of the foot and provides alignment that can protect the knee from injury. This technology also supports the arch, feet, and hips.
Do overpronators need stability shoes?
Overpronators need stability, motion control, or stable neutral shoes. A true stability or motion control shoe has a medial post embedded in the midsole. This firmer EVA is essential for controlling excessive overpronation. While it works with many overpronators, some feel the permanent arch support is too much. So to solve this issue, athletic brands recommend neutral-feeling shoes with stability features, which will only give correction should your foot roll too far inward.
Can overpronators use neutral shoes?
Mild overpronators with no problems in the feet can wear neutral shoes without any issues. But be aware that to compensate for overpronation, one needs smart support, soft cushioning, and smooth transitions.
Is overpronation a problem?
If you have mild overpronation, you may not complain of any problems in the feet. But overpronation causes the foot to roll inward at an increased angle and misaligns the knee. It also doesn’t allow the body to distribute impact optimally. And when there is excess movement in the foot, you exert more effort in your running so you can tire sooner than expected.
Which Brooks has best arch support?
The Brooks shoes with the best arch support are the models of Beast, Ariel, and Addiction. These running shoes have extra support on the medial side. They also have the GuideRails technology, a support system that helps the arch, feet, knees, and hips. According to Brooks, the new GuideRails is lighter than the previous support system.
Which Brooks are best for flat feet?
The Brooks shoes with GuideRails technology are best for flat feet. GuideRails are two bumpers that sit on top of the midsole in the rearfoot area, designed to guide the foot in the proper alignment should it deviate too far inward or outward. This support system also provides arch support and helps the feet, knees, and hips.
What type of shoe is Brooks Ghost?
Brooks Ghost is a supportive, neutral running shoe with plenty of cushioning and energy return for short and long runs. It is the shoe to choose if you are new to running or the Brooks brand. Having a 10 mm heel-to-toe drop, the Ghost mimics the comfort and feel of a casual shoe.
How common is overpronation?
Overpronation affects the majority of the population (around 57%). While many overpronators don’t have problems in the feet, too much inward roll of the foot can cause pain in the heel, shin, and knee. This excess movement can also cause the runner to tire sooner than expected.
What are high deviator shoes?
High-deviator shoes offer support for the problem gait (overpronation and supination). In the Brooks brand, these are the Go-to-Support (GTS) shoes. These high-deviator shoes differ from low-deviator shoes through a technology called GuideRails. This technology offers alignment in the lower limb by correcting too much inward or outward roll of the foot and helps the arch, feet, knees, and hips.
Does Brooks make a stability shoe?
Yes, Brooks has one shoe with ROLLBAR technology – the Addiction Walker 2. It has an Extended Progressive Diagonal Rollbar (PDRB) that offers full-body support and helps the foot stay in its natural stride.