The Adrenaline GTS represents Brooks’ initial support running shoe. Initially crafted to aid overpronating runners, the 20th version introduced the GuideRails system in place of the traditional medial post. With its 22nd update, this shoe maintains its focus on enhancing support and performance.
The innovative use of GuideRails technology in the Adrenaline GTS enables the shoe to be versatile in its support functions. GuideRails, with bumpers on the inner and outer sides, work to steer your foot back on track and complement the cushioning provided by DNA LOFT in the midsole.
GTS represents Go-To-Support in Brooks running shoes, featuring the GuideRails system to steer the foot and maintain the runner’s ideal motion path. This support engages specifically when realigning the foot to its natural movement patterns.
If you experience discomfort while running and are unsure of the cause, you may be straying from your typical running form. Additionally, individuals with balance issues or gait problems, such as overpronation and supination, could benefit from GTS shoes.
The Adrenaline GTS 22 Design
The Brooks Adrenaline GTS 22 features a 12 mm drop from heel to toe, providing a comfort level akin to your everyday casual footwear due to its increased differential.
The GuideRails system in the Adrenaline GTS shoe is essential for aligning your foot correctly if it rolls excessively inward or outward. This alignment promotes efficient running by preventing energy wastage on each stride and reducing the risk of knee and lower limb injuries.
Opt for the sneaker featuring a DNA LOFT midsole if you prioritize safeguarding and enhancing your running experience. This midsole, known for its resilience and ability to absorb impact and adapt to your stride, offers the softest cushioning in Brooks’ lineup without feeling overly mushy.
The Adrenaline GTS 22 is equipped with a Segmented Crash Pad that facilitates a seamless shift from landing to push-off. The supportive elements of the Adrenaline GTS 22 could be beneficial as your run progresses, even if you begin with an optimal running form.
Fit and Feel
The Brooks Adrenaline GTS 22 provides a similar feel to the Ghost 14 but includes the GuideRails feature for extra support. When your foot maintains its natural movement patterns, you won’t notice the bumpers in action. The bumpers are non-intrusive, and if your foot stays centered, you may not need them.
The foot’s arch support is great, but some runners find the medial side bumper uncomfortable for the arch. If you feel the same, try shoes with a medial post instead, ensuring the arch support is not overly high.
We appreciate the DNA LOFT midsole for its reliable and consistent feel during runs, despite not being the softest cushioning available in running shoes. The shoe’s width is accommodating, the lining is very comfortable, and the heel support is superb. The upper features engineered mesh for breathability and feels structured, particularly on the medial side.
Final Thoughts
The Adrenaline GTS 22 shows slight modifications from the previous version, potentially offering increased overpronation support. The medial structure of the upper and midsole feels enhanced and more uniform compared to its predecessor.
DNA LOFT technology is still utilized, offering a lightweight and soft midsole cushioning that focuses on ensuring foot comfort and protection. Positioned atop the midsole, the GuideRails system assists the medial and lateral sides for additional support as needed.
Runners facing issues with their gait and balance can benefit from the extra support provided by this shoe. The bumpers on the rear foot sidewalls make it suitable for a wide range of gym exercises.