At its core, the best soccer cleats for overpronation have excellent stability and support for extreme lateral and high-impact movements.
Overpronation is a natural motion of the foot that forces the subtalar joint to roll too far inward during foot strike. This movement of the foot causes over flattening of the arch to help your lower limb adjust to shock from ground. And it keeps your stability and balance until the end of your step. Most people who overpronate have flat feet and wide feet.
Overpronation has potential problems that can lead to pain and injury on the pitch if not dealt with properly. Soccer belongs to high impact sports where your foot always leaves the ground and returns back with an impact of at least three times your body weight. In a worst field condition, you can suffer pain in the foot, knee, hip, and back.
While most overpronators will have no problems on their feet, this postural deformity can cause foot fatigue. It is because when your foot rolls too much inward, it will work extra hard to keep your balance. And when there’s a prolonged stress on the foot, injury is imminent.
RELATED: Best Soccer Cleats for Wide Feet
What are the best soccer cleats for overpronation (and flat feet)?
The best soccer cleats for overpronation have the following features:
- They have excellent stability and support for extreme lateral and high impact movements.
- They have adequate support in the arch tendon of the foot to align your body and distribute pressure across your feet to soften the impact during foot landing until your foot pushes off to complete your step.
- They have wider toe boxes that can allow your toes to splay and generate more powerful movements.
Even though you’ll seldom see a soccer cleat with an obvious arch support, expect these cleats to be more efficient in controlling poor foot motion.
[themify_box style=”info rounded”]Did you know that overpronation forces your big toe and second toe to do most of the hard work when pushing off to complete your step? While the big toe should be the dominant weight lifter, the smaller toes should do their work too to help soften the impact at the end of your step.[/themify_box]
Disclosure: We are a reader-supported website and we use affiliate links in our reviews to earn from qualifying purchases at no cost to you.
Table of Contents
Best Soccer Cleats for Overpronation (and Flat Feet)
Here’s a list of the best firm ground soccer cleats for overpronation with famous players using them (in no particular order):
1. Nike Tiempo Legend 8 – Alisson, Liverpool FC
2. Nike Tiempo Legend VII
3. Nike Phantom Vision 2 – Alexandre Lacazette, Arsenal FC
4. Nike Phantom Venom – Alex Oxlade-Chamberlain, Liverpool FC
5. Nike Mercurial Superfly VI – Jamal Lewis, Norwich City FC
6. Nike Mercurial Superfly 7 – Cristiano Ronaldo, Juventus FC
7. Nike Mercurial Vapor 13 – Neymar, Paris Saint-Germain FC
8. Nike Mercurial Vapor XII – Jesus Navas, Sevilla FC
9. adidas Copa Mundial – Luke O’Nien, Sunderland AFC
10. adidas Copa 20+
The doctor-recommended best soccer cleats for overpronation are models of Nike Tiempo because they have more lateral and ankle support than most soccer cleats. The latest Tiempo now uses Quadfit mesh, along with its kangaroo leather, which helps to lock your foot in through every change of direction.
You’ll also see tons of user reviews mentioning adidas Copa Mundial as one of the most comfortable and supportive soccer cleats for overpronation. adidas Copa Mundial is one of the best soccer cleats of all time and is our top pick if you prefer the classic design in footwear. The modern and laceless equivalent of the Copa Mundial is the Copa 20+ which is our most comfortable adidas Copa cleat in 2020. And the soft ground version of the Copa Mundial is the adidas World Cup.
If you also experience heel pain or plantar fasciitis, the doctor-recommended best soccer cleats for plantar fasciitis are models of Nike Mercurial Vapor because they have the prefect blend of comfort, flexibility, support, and shock absorption in the line of leading soccer cleats. The latest Mercurial Vapor, the Vapor 13, is soft yet it has the best locked-in sensation, a combination rarely found in other soccer cleats. Since plantar fasciitis and overpronation would go together, you can use the Mercurial Vapor to prevent pain in the heel and bottom of the foot as you train and compete on the pitch.
The best Nike soccer cleats have Flywire technology (made of strong cables) designed to deliver a secure fit in the arch, Flyknit Construction for enhanced stretch and support where you need it the most, Hyperstability Plate for an added stability to the cleat, NIKEGRIP technology which prevents your foot from sliding inside the cleat, Interior Heel Counter which delivers a locked-down fit, and High-performance EVA sock liner (with PORON inserts) that work together to deliver enhanced cushioning.
The best adidas soccer cleats have leather support in the heel which provides increased stability, EVA insole and Super soft leather vamp designed to work together to add stability on the heel, the “S” curve technology (from Ultra Boost running shoe) which helps ease pressure on the Achilles tendon, and Techfit technology that hugs the foot.
11. adidas Copa 19+ – Paulo Dybala, Juventus FC
12. adidas Copa 19.1 – Javi Martínez, FC Bayern Munich
13. adidas Copa Gloro 20.2
14. New Balance Tekela v3 – Rose Lavelle, USWNT
15. New Balance Furon v6 – Sadio Mane, Liverpool FC
16. Mizuno Morelia Neo III
17. Mizuno Rebula 3 Japan – Aaron Hunt, Hamburger SV
18. PUMA FUTURE 19.1 – Yann Aurel Bisseck, Roda JC Kerkrade
19. PUMA FUTURE 5.1 – Luis Suarez, FC Barcelona
20. PUMA King Platinum – Romelu Lukaku, Inter Milan
Our top-rated, most comfortable soccer cleat is the PUMA FUTURE 5.1. It has one of the best locked-in sensations (probably next to the Nike Mercurial Vapor 13) and it’s very comfortable that you won’t feel there’s a need to break in this shoe. You can be confident wearing a new pair on your match day without having to worry about blisters and cramps.
If you prefer the leather material over synthetic, which is a great choice because leather is more comfortable that synthetic, we think that the best leather cleats are Mizuno Morelia Neo III and Mizuno Rebula 3 Japan because they are currently the most comfortable leather cleats and their leather materials blend perfectly with their technologies. The new Rebula 3 puts more emphasis on control which is great for midfielders, while, the Morelia Neo III is built for speed and touch which are ideal for either defender or forward.
The best New Balance soccer cleats have plush and soft Fresh Foam technology that delivers optimal cushioning. The Fresh Foam midsole of a New Balance cleat is one of the most comfortable midsoles in the game.
The best Mizuno soccer cleats have their upper materials made with thin and soft kangaroo leather, which gives an incredible fit and brilliant touch. The Mizuno outsole has studs made for optimal traction and excellent pivoting ability.
The best PUMA soccer cleats have Spandex Sock technology that molds to every inch of your foot, Gradual Stability Frame for an added stability, Cushioned EVA midsole designed to deliver optimal comfort, GripTex Pattern technology which prevents your foot from sliding inside the cleat, and Raised SpeedTrack Spine in the mid-foot for an added stability and increased responsiveness.
Most of the soccer cleats available on the market are minimalist and neutral cleats, but even the most neutral shoes can offer support up to mild overpronation.
Flat feet and high arches are factors that can increase your risk of developing plantar fasciitis. These irregular walking and running patterns put added stress on the plantar fascia. If your plantar fascia continues to suffer damage, it can rapture and can cause pain and swelling at the bottom of your foot.
Competitive Vs Recreational Soccer Cleats
If your purpose in playing soccer is for recreational, you can choose an Academy soccer cleat. It’s the cheapest version of the model yet heavier (sometimes double the weight of the competitive cleat). And you’ll give up on support and performance.
But if you are playing on tournaments and your team is counting on you, go for the highly competitive or semi-competitive soccer cleat. It will help bring out the best in you. Yes, it’s the most expensive but worth the price because it’s the lightest, most durable, and offers the best support and performance.
Best Turf Soccer Cleats for Overpronation (Flat Feet)
To avoid overuse injury and foot fatigue caused by overpronation, use turf soccer cleats during training.
Turf soccer cleats offer more support and flexibility than regular soccer cleats, although you cannot use them on official tournaments.
Here’s a list of the best turf soccer cleats for overpronation (in no particular order):
These turf soccer cleats are excellent for players with plantar fasciitis because they are more adaptable and can absorb shock better than regular soccer cleats.
Best Indoor Soccer Cleats for Overpronation (and Flat Feet)
If you’re looking for indoor or court soccer cleats for overpronation, your best options are:
If you won’t correct overpronation, it will eventually result to knee and back problems, so even if you don’t experience foot pain now, use proper orthotics if you feel that the support of regular insoles are not adequate.
Best Overpronation Insoles for Soccer
Here’s a list of the best overpronation insoles for soccer (in no particular order):
1. Superfeet Premium Black
2. Superfeet Premium Yellow
3. Spenco Ironman Train Insole
4. Spenco Total Support Original
5. Birkenstock Birko Sport Arch Support
6. New Balance 3720 Arch Stability
7. VIONIC Oh Active Orthotic
8. VIONIC Oh Relief Full Length
9. Powerstep Original Insole
10. Powerstep Comfortlast
The best Superfeet insoles for overpronation have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.
The best Spenco insoles for overpronation have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides a smoother transition.
The best Powerstep insoles for overpronation have contoured heel cup which provides stability and effective relief for heel and arch pain.
The regular insole of a soccer cleat is a perfect match to its components but if you need more support, use the above overpronation insoles for soccer.
Although orthotics can alter your touch of the special materials that make a clean ball contact, it will align your feet so you’ll have less tendency of getting injured.
For severe overpronators, they will need special shoe inserts to put more support in the arch tendon of the foot.
You may also like:
Hi. I’m a soccer player with many years of experience as a defender. But I’m also proficient in other roles on the pitch. I spent my younger years playing in national competitions. When I’m not on the soccer field, I’m on the road with my favorite running shoes. I believe that footwear is the athlete’s most important piece of equipment and every athlete deserves the best footwear.
Frequently Asked Questions
What are the best soccer shoes for overpronation (flat feet)?
The best soccer shoes for overpronation have adequate support on the arch tendon of the foot, greater stability, and can accommodate a wider foot. Great examples of these cleats are models of Nike Tiempo, Nike Mercurial Vapor, adidas Copa, and PUMA FUTURE.