Best Running Shoes for Plantar Fasciitis 2021

by | Updated on August 27, 2021

Our top choices among the best running shoes for plantar fasciitis this year are:

  • Neutral shoe: New Balance Fresh Foam 880v11, a reliable neutral trainer with luxurious cushioning. It has plenty of support under the heel and rearfoot region.
  • Stability shoe: ASICS GEL-Kayano 28., a running shoe, which many consider as the most comfortable stability shoe. It offers a more traditional support on the medial side, which helps get rid of heel pain and reduce stress in the foot caused by overpronation and flat feet.
foot with heel pain

Plantar fasciitis is a problem of the foot arch because of damage to the plantar fascia. It is a common cause of heel pain in adults, where 1 out of 10 people will experience it in their lifetime. This injury becomes more difficult to treat with increasing age because it becomes more with age.

Plantar fasciitis can affect both athletes and non-athletes. So prone are the people with weak ankles, diabetes, obesity, and those on their feet for a prolonged period of time.

Other factors that may add up are flat feet and high arches because they can cause unsmooth running strides that overload the plantar fascia. Flat feet and high arches are deformities of the foot that can cause too much roll of the foot on either side. And they can change the correct alignment of your lower limb.

If you are an athlete, you can be prone to plantar fasciitis if your sport belongs to events that involve a lot of running because they can put too much stress on your feet.

Table of Contents

What are the Best Running Shoes for Plantar Fasciitis?

While it’s easier not to feel any pain during rest, the tough challenge is when you step back into action to carry out your daily tasks. But as soon as you’re able to subdue heel pain, you’ll be on the road to healing this malady.

Here are the shoe features to look for if you have plantar fasciitis:

  • excellent support in the arch tendon of the foot to help alleviate the pressure off the heel.
  • support that can correct poor foot biomechanics and over flattening of the arch.
  • excellent heel cushioning that can soften the effect of an impact.
  • support that can align the foot and relieve stress from the plantar fascia.
  • support that can help prevent plantar fasciitis from becoming progressively worse.
  • support that helps the plantar fascia to heal (naturally) over time.

While most of the shoes for plantar fasciitis are stability shoes, we have included neutral running shoes on the list. These are the best shoes for people with high arches and supination.

RELATED: Best Sandals for Plantar Fasciitis

How We Choose a Running Shoe

We spend many hours testing new running shoes, reading discoveries, expert advice, and consumer testimonials on various foot conditions. And we choose the best running shoes for a specific foot problem.

Disclosure: We provide links to shoes mentioned in this article and use our affiliate links to earn commission income from qualifying purchases at no cost to you. This website is an associate of Amazon and Zappos.

Best Running Shoes for Plantar Fasciitis

– New Balance 1540v3 –

New Balance 1540v3
Image source: Zappos.com

New Balance 1540v3 has plenty of great testimonials from people who have experienced healing after wearing it. This running shoe has a ROLLBAR technology with Medial and Lateral TPU Posts, which can control an excessive inward and outward roll of the foot. This technology provides stability to the heel. The support will also prevent over-flattening of the arch and alleviate pressure off the heel by making the arch work during the gait cycle.

Shop 1540v3 »

Other excellent options with medial posts that can help control pronation are:

  • New Balance 940v4, a support running shoe with a breathable mesh upper and seamless design that keep the foot cool and free from irritation. It has a footbed with padding in the right places. It has a thick EVA foam and dual-density midsole for cushioning and pronation control. And T-BEAM technology on the medial side for extra stability and arch support.
  • New Balance Fresh Foam 860v11, a support running shoe with a medial post, designed to control overpronation. It offers a softer, more responsive, and ultra-cushioned ride.

– Brooks Adrenaline GTS 21 –

Brooks Adrenaline GTS 21
Image source: Zappos.com

Brooks Adrenaline GTS 21 is a go-to shoe for plenty of people suffering from plantar fasciitis. This running shoe uses DNA LOFT technology, a foam cushioning that takes care of soft landings and smooth transition. For this new model, the DNA LOFT goes beyond the heel, all the way to the forefoot.

This running shoe has GuideRails holistic support system, a technology that uses bumpers (on both sides of the midsole) designed to prevent unnatural calcaneal shifting and too much roll of the foot.

Shop Adrenaline GTS 21 »

Other excellent options from Brooks are:

  • Brooks Glycerin GTS 19, made from the most cushioned neutral running shoe of Brooks, this Go-To-Support (GTS) shoe has GuideRails system, designed to reduce excess movement of the foot.
  • Brooks Addiction 14, an APMA-approved stability shoe with a traditional dual-density posting on the medial side for better pronation control. It’s a very stable shoe with engineered mesh upper and a BioMoGo DNA midsole, which offers long-lasting cushioning.
  • Brooks Ariel ’20 (Women) / Brooks Beast ’20 (Men), APMA-approved support shoes with GuideRails system that runs through the midfoot area, designed to guide the foot to its proper position. These shoes have engineered mesh upper, soft cushioning, and a broader base that adds more stability.

– ASICS GEL-Kayano 28 –

asics gel-kayano 28
Image source: Zappos.com

Many people who have plantar fasciitis recommend this running shoe for its superb comfort that has helped fix their problems in the heel. This new model now feels softer and more flexible than its predecessor but offers the same stability loved by many.

ASICS GEL-Kayano 28 uses DUOMAX technology in the heel area, which helps increase stability and reduce stress in the foot caused by overpronation and flat feet. It has a FLYTEFOAM technology, a midsole foam cushioning designed to deliver more pillow-like support on a super-lightweight material.

Shop GEL-Kayano 28 »

Other excellent options from ASICS are:

  • ASICS GT-1000 10, a super affordable support shoe with tons of features that can help alleviate heel pain. It has a Dynamic DuoMax Support System inside the midsole, which controls overpronation, takes the pressure off the heel, and reduces stress to the foot.
  • ASICS GT-2000 9, a support shoe that offers more cushioning than the GT-1000. It has the DuoMax support system, as well as Rearfoot and Forefoot GEL technology, designed to reduce shock during an impact and allows the foot to have smooth transition throughout the gait cycle.

– Saucony Omni 19 –

Saucony Omni 19
Image source: Amazon.com

Saucony Omni 19 has an extended medial post designed to control excessive overpronation and help align the body to its natural upright position. It has a TPU heel counter, which guides the foot through the gait cycle. And it has a FORMFIT system, a three-layer cushioning underfoot designed to deliver a custom fit that is unique to you.

Shop Omni 19 »

Other excellent options from Saucony are:

  • Saucony Hurricane 23, a support shoe, which offers a luxurious plush feel and a support system that goes from the ground up. It has a TPU guidance frame, a stability guide that controls the foot through its natural gait cycle.
  • Saucony Endorphin Shift 2, a low drop stability running shoe (4 mm heel-to-toe drop), which offers a faster run with less foot fatigue. It offers more stability around the heel and arch. And it has a stable platform and structured design that follows the foot as you run.

– Mizuno Wave Inspire 17 –

Mizuno Wave Inspire 17
Image source: Zappos.com

If you love Wave technology, this could be your best shoe for plantar fasciitis. The Wave Inspire 17 is the flagship stability running shoe of Mizuno. And it has built-in arch support included in the midsole.

Mizuno Wave Inspire 17 has a U4ic midsole designed to deliver an optimal shock reduction, durability, and a superb ride. This new running shoe comes with an added offering in the midsole region: the new MizunoEnerzy foam technology, which increases rebound, softness, and toughness.

Shop Wave Inspire 17 »

– Hoka One One Arahi 5 –

Hoka One One Arahi 5
Image source: Zappos.com

Hoka One One Arahi 5 is a brand new shoe from top to bottom. It has a J-Frame technology, a firmer foam in the midsole designed to provide stability and foot alignment without limiting your freedom of movement. The J-Frame foam is now softer than before, which means you’ll feel more comfortable as it aligns your foot.

This running shoe has a maxed-out cushioning with soft materials inside. Its cushioned midsole offers a marshmallow softness, shock absorption, comfort, and support. The Arahi 5 also has an early-stage Meta-Rocker, a technology designed to provide a smooth ride.

Shop Arahi 5 »

– New Balance Fresh Foam 880v11 –

New Balance Fresh Foam 880v11
Image source: Zappos.com

New Balance Fresh Foam 880v11 offers luxurious cushioning through its Fresh Foam midsole, a technology designed to deliver soft, responsive full-length cushioning. The 880v11 is a reliable, neutral trainer with a 10 mm heel-to-toe drop, which is the go-to drop in running shoes. Being a neutral running shoe, it offers plenty of cushioning and support under the heel and in the rearfoot region.

Shop Fresh Foam 880v11 »

Other excellent neutral running shoes from New Balance are:

  • New Balance Fresh Foam 1080v11, an all-rounder that works well with those who supinate. It offers a plush and responsive ride where the foot hits the ground, and an excellent locked-in fit around the heel.
  • New Balance 840v4, a famous APMA-approved cushioned running shoe from New Balance. It is excellent in absorbing shock and offers long-lasting comfort and cushioning.

– Brooks Ghost 14 –

brooks ghost 14
Image source: Zappos.com

This well-cushioned neutral shoe is perfect for long runs where you need much support for those long miles. Brooks Ghost 14 offers super smooth transitions with the help of its DNA LOFT technology, which now extends from the heel to the forefoot. This midsole foam cushioning offers a soft, cushiony feel that is responsive and durable.

Shop Ghost 14 »

– Saucony Ride 14 –

Saucony Ride 14
Image source: Zappos.com

The new Ride 14 has Saucony’s lightest cushioning technology, the new PWRRUN, which is 28% lighter than its previous foam cushion. The new PWRRUN cushioning technology offers a quicker energy return and more flexibility for powerful propulsion, smoother transitions, and softer impact. This shoe has a FORMFIT system, a three-layer cushioning underfoot designed to deliver a custom fit that is unique to you.

Shop Ride 14 »

– Hoka One One Bondi 7 –

hoka one one bondi 7
Image source: Zappos.com

If you are a midfoot or forefoot striker, you’ll be comfortable wearing this shoe. Hoka One One Bondi 7 is the most cushioned Hoka neutral running shoe with stabilizing features. It has an internal heel counter, which provides a supportive, locked-in fit and a refined early-stage Meta-Rocker for a smooth ride. This running shoe has an option for width, which can fit a wider foot size.

Shop Bondi 7 »

– ASICS GEL-Nimbus 23 –

ASICS GEL-Nimbus 23
Image source: Zappos.com

The GEL-Nimbus 23 is the most cushioned neutral running shoe of ASICS with improved stability. It has a softer GEL technology cushioning unit and contoured design lines that work together to secure the heel by providing compression and absorbing shock during impact.

This running shoe has an Ortholite X-55 sock liner designed for maximum rebound and energy return. The OrthoLite foam compresses less than 5% over its lifetime, ensuring long-term cushioning.

Shop GEL-Nimbus 23 »

blue insole

Plantar Fasciitis Insoles (Neutral to Supination)

1. Superfeet Premium Green
2. Superfeet Premium Berry
3. Superfeet Premium Orange
4. Spenco Total Support Original
5. Spenco Total Support Max
6. Spenco RX Orthotic
7. SOLE Active Medium
8. SOLE Active Thick
9. Powerstep Original
10. Powerstep Pinnacle Plus

Plantar Fasciitis Insoles (Overpronation)

1. VIONIC Oh Active Orthotic
2. VIONIC Oh Relief Full Length
3. Birkenstock Birko Sport
4. Spenco Total Support Original
5. Spenco TOTAL SUPPORT Max
6. Spenco RX 3/4 Orthotic Arch Support
7. Spenco RX Full Arch Cushion
8. Powerstep Pinnacle Maxx
9. Powerstep Original
10. Sof Sole Plantar Fascia 3/4

Frequently Asked Questions

Will plantar fasciitis go away on its own?

While plantar fasciitis should heal over time, if you can minimize the pain using proper footwear, you have over 95% chance of healing the injured fascia within 6 months of proper treatment, which may include calf stretch, plantar fascia stretch, and knee stretch.

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