40 Best Running Shoes for Plantar Fasciitis

At its core, the best running shoes for plantar fasciitis have excellent support in the heel and arch.

best running shoes for plantar fasciitis

Plantar fasciitis is a problem of the foot arch because of damage in the plantar fascia. It is a common cause of heel pain in adults where 1 out of 10 people will experience it in their lifetime. This injury becomes more difficult to treat with increasing age because it becomes more with age.

Plantar fasciitis can affect both athletes and non-athletes. So prone are the people with weak ankles, diabetes, obesity, and those on their feet for a prolonged period. Other factors that may add up are flat feet and high arches because they can cause unsmooth running stride that can overload the plantar fascia. Flat feet and high arches are postural deformities that can cause too much roll of foot on either side. And they can change the right alignment of your lower limb.

If you are an athlete, you can be prone to plantar fasciitis if your sport belongs to the events that involve a lot of running because they can put much stress on your feet.

A more recent study shows that plantar fasciitis is not inflammatory and 80% of the patients improve within 12 months of proper treatment. The most common home remedies are stretching the plantar fascia, rest, icing, and using arch supports in shoes. These methods can ease the pain and start the healing.

What are the Best Running Shoes for Plantar Fasciitis?

While it’s easier to relieve the pain during rest, the tough challenge is when you step back into action to carry out your daily tasks. With the need to strengthen your lower limb through quality workouts, how you can subdue the pain will determine how fast you will reach healing.

The best running shoes for plantar fasciitis have the following features:

  1. They have excellent support in the arch tendon of the foot.
  2. They can correct poor foot biomechanics and over flattening of arch.
  3. They have excellent heel cushion that can soften the effect of an impact.
  4. They can correct anatomical alignment to relieve stress from the plantar fascia.
  5. They help prevent plantar fasciitis from becoming worse.
  6. They help your plantar fascia to heal over time.

While most of the shoes for plantar fasciitis are stability shoes, we have included neutral shoes with excellent heel cushion. These are the best shoes for people with high arches and those who supinate.

RELATED: Best Sandals for Plantar Fasciitis

Important: If your support type is neutral to supination (and high arches), your best shoes are neutral shoes because they are flexible and supportive. But if you have issues with overpronation and flat feet, your best shoes are stability shoes because they have the most overpronation correction.

Plus, if you have tight calves and an aggressive heel strike, you may need a shoe with a higher heel-toe drop (8-12 mm) to stay comfortable on your foot, ankle, Achilles, and calf. But having a higher drop shoe may direct more stress to your knee and hip. So if you also have knee and hip issues, you may choose a heel-toe drop between 4 mm and 8 mm. Although the lower the shoe differential, the more calf flexibility and ankle mobility you need.

Note: The foot is a complex unit, but the right shoe feels good right away. If the shoes you are using aren’t comfortable and you experience pain while running, you should try a different pair.

best running shoes for plantar fasciitis

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40 Best Running Shoes for Plantar Fasciitis

Here’s a list of the best shoes for plantar fasciitis (in no particular order):

1. New Balance 940v4
2. New Balance 990v5
3. New Balance 1340v3
4. New Balance 1540v3
5. New Balance 1080v10 – Editor’s choice, RW
6. New Balance 840v4
7. New Balance FF Vongo v4 – Best mild stability shoe, RW
8. ASICS GEL-Contend 6
9. ASICS GEL-Nimbus 23
10. ASICS GEL-Cumulus 22 – Best for marathon training, RW

The best New Balance running shoes have ROLLBAR technology for rear foot stability and STABILITY WEB mid-foot support technology, both designed to relieve heel pain and help your plantar fascia to heal naturally. Another highly recommended New Balance technology is the STABILICORE for medial support.

11. ASICS GEL-Kayano 27 – Best for stability, RW
12. ASICS GT-1000 9 – Affordable stability, RW
13. ASICS GT-2000 9
14. ASICS GEL-Quantum 90 2
15. ASICS GEL-Scram 5
16. On Cloudstratus – Most cushioned, RW
17. On Cloudflyer – Best lightweight stability shoe, RW
18. On Cloudace – Best stability shoe, RW
19. Brooks Adrenaline GTS 21
20. Brooks Ghost 13 – Best for long runs, RW

The best ASICS running shoes have Rearfoot and Forefoot GEL Systems that reduce impact and allow a smooth transition from heel strike through toe-off. Another ASICS technology that can help relieve plantar fasciitis is Dynamic DuoMax Support System, which delivers optimal support and stability for overpronators.

The best On running shoes have CloudTec cushioning technology that becomes active upon foot strike and delivers efficient toe-off for an exceptional cushioned comfort. On shoes feature molded heel counter which helps lock the foot in place (comfortably) providing injury protection.

21. Brooks Glycerin 18 – Editor’s choice, OutdoorGearLab
22. Brooks Addiction 14
23. Brooks Ariel ’20
24. Brooks Beast ’20 – Cushion for days, RW
25. Brooks Bedlam 3
26. Brooks Ravenna 11
27. Saucony Liberty ISO 2 – Best mild stability shoe, RW
28. Saucony Echelon 8
29. Saucony Omni ISO 2 – Best stability shoe, RW
30. Mizuno Wave Creation 20 – Best for heavier runners, RW

The best Brooks running shoes have Progressive Diagonal Rollbar which delivers smoother transitions and overpronation control, Anatomical Brooks DNA System which delivers adaptive/personalized cushioning, and Heel Segmented Crash Pad for softer landings.

The best Saucony running shoes have ISOFIT technology which adapts to the shape and motion of your foot, TRI-FLEX outsole for flexibility and protection, PWRGRD+ platform with 20% more cushioning, Extended SRC Impact Zone for smoother transitions, and EVERUN Landing Zone technology under the heel for maximum energy return upon impact.

31. Mizuno Wave Horizon 3 – Best for stability, RW
32. Mizuno Wave Inspire 16 – Best for high mileage, RW
33. Hoka One One Arahi 4 – Most stability, RW
34. Hoka One One Gaviota 2
35. Hoka One One Clifton 7 – Best for recovery runs, RW
36. Hoka One One Bondi 7 – Best for long runs, RW
37. Hoka One One Elevon 2 – Best for recovery days, RW
38. Nike Air Vomero 14 – Editor’s choice, OutdoorGearLab
39. Nike Air Zoom Winflo 7 – Most affordable, RW
40. Nike Air Zoom Structure 22 – Best for support, RW

The best Mizuno running shoes have Infinity Wave technology in the heel for longer lasting cushioning and responsive ride and support, SmoothRide Engineering which offers rocking-chair-like transition from heel to forefoot, and articulated U4icX heel wedge for a softer feel/landing.

The best Hoka One One running shoes have mesh upper for enhanced breathability and comfort, Early or Late Stage Meta-Rocker which promotes a smoother ride and faster transitions, Firmer EVA J-Frame which supplies lightweight support, and Flat-Waisted Geometry which offers inherent stability.

The best Nike running shoes have engineered mesh upper which actively sheds heat while retaining structure, Flywire cables which envelop the mid-foot for an adaptive, supportive fit, Dynamic Support platform which adapts to your stride, Zoom Air unit in the forefoot which offers lightweight, responsive cushioning, and midsole cushioning which is softer in the forefoot and firmer in the rearfoot to promote smoother transitions.

Most of these brands stay away from any orthopedic claim, but we have included their shoes in the list because of consumer reviews and testimonials. We hope that these shoes will work for you.

insoles for flat feet

20 Best Insoles for Plantar Fasciitis

These removable insoles can add warmth, improve the fit, add more stability, and correct poor foot biomechanics to help prevent and relieve plantar fasciitis.

1. Spenco Total Support Original
2. Spenco RX Orthotic Full Length
3. Superfeet Premium Green
4. Superfeet Premium Black
5. Superfeet Premium Blue
6. Superfeet Carbon Insole
7. Superfeet Merino Grey
8. Powerstep Pinnacle Maxx
9. Powerstep Pinnacle Original
10. Powerstep Pinnacle Orthotic

The best Spenco insoles for plantar fasciitis have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides a smoother transition.

The best Superfeet insoles for plantar fasciitis have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.

11. Powerstep Memory Foam
12. SOLE Active Medium
13. SOLE Active Thick
14. Birkenstock Birko Sport Arch Support
15. Orthaheel Relief Full Length Orthotic
16. VIONIC Oh Active Orthotic
17. New Balance 3810 Ultra Support
18. New Balance 3720 Arch Stability
19. New Balance 3210 Motion Control
20. Sof Sole Plantar Fascia 3/4

The best Powerstep insoles for plantar fasciitis have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best SOLE insoles for plantar fasciitis have heat and wear moldable feature which provides customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.

The best New Balance insoles for plantar fasciitis have Abzorb technology which breaks up and drives off shock during foot landing until toe-off giving the runner soft and protective ride, arch shape features which move warm air out and cold air in, and extra deep heel cup which provides maximum support and natural shock absorption.

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Frequently Asked Questions

What are the best running shoes for plantar fasciitis?

The best running shoes for plantar fasciitis have excellent support in the arch tendon of the foot that can correct poor foot biomechanics and over flattening of arch. They also have excellent heel cushioning that can relieve stress from the plantar fascia. Best examples of these shoes are New Balance 990v5, New Balance 940v4, Brooks Adrenaline GTS 20, Brooks Addiction 14, and ASICS GEL-Kayano 27.

Will plantar fasciitis go away on its own?

While plantar fasciitis should heal overtime if you’re able to minimize the pain using proper footwear, you have over 95% chance of healing your injured plantar fascia within 6 months of proper treatment which may include calf stretch, plantar fascia stretch, and knee stretch.

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