Best Running Shoes for Plantar Fasciitis 2021

Our top choices among the best running shoes for plantar fasciitis are:

foot with heel pain

Plantar fasciitis is a problem of the foot arch because of damage to the plantar fascia. It is a common cause of heel pain in adults, where 1 out of 10 people will experience it in their lifetime. This injury becomes more difficult to treat with increasing age because it becomes more with age.

Plantar fasciitis can affect both athletes and non-athletes. So prone are the people with weak ankles, diabetes, obesity, and those on their feet for a prolonged period of time. Other factors that may add up are flat feet and high arches because they can cause unsmooth running stride to overload the plantar fascia. Flat feet and high arches are deformities of the foot that can cause too much roll of the foot on either side. And they can change the correct alignment of your lower limb.

If you are an athlete, you can be prone to plantar fasciitis if your sport belongs to events that involve a lot of running because they can put much stress on your feet.

A more recent study shows that plantar fasciitis is not inflammatory, and 80% of the patients improve within 12 months of proper treatment. The most common home remedies are stretching the plantar fascia, rest, icing, and the use of arch support in shoes. These methods can ease the pain and start healing.

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What are the Best Running Shoes for Plantar Fasciitis?

While it’s easier to relieve the pain during rest, the tough challenge is when you step back into action to carry out your daily tasks. With the need to strengthen your lower limb through quality workouts, how you can subdue the pain will determine how fast you will get to heal this malady.

The right shoes for plantar fasciitis have the following features:

  • They have excellent support in the arch tendon of the foot to help alleviate pressure off the heel.
  • They can correct poor foot biomechanics and over flattening of the arch.
  • They have excellent heel cushioning that can soften the effect of an impact.
  • They can correct anatomical alignment to relieve stress from the plantar fascia.
  • They help prevent plantar fasciitis from becoming progressively worse.
  • They help your plantar fascia to heal (naturally) over time.

While most of the shoes for plantar fasciitis are stability shoes, we have included neutral running shoes on the list. These are the best shoes for people with high arches and supination.

RELATED: Best Sandals for Plantar Fasciitis

How We Choose a Running Shoe

We spend many hours testing new running shoes, reading discoveries, expert advice, and consumer testimonials on various foot conditions. And we choose the best running shoes for a specific foot problem.

Disclosure: We provide links to shoes mentioned in this article and use our affiliate links to earn commission income from qualifying purchases at no cost to you. This website is an associate of Amazon, Zappos, Roadrunnersports, and Runderwear.

Best Running Shoes for Plantar Fasciitis

– New Balance 1540v3 –

New Balance 1540v3

New Balance 1540v3 has plenty of great testimonials from people who have experienced healing after wearing it.

This running shoe has a ROLLBAR technology with Medial and Lateral TPU Posts, which can control an excessive inward and outward roll of the foot. This technology is designed to provide stability to the heel of the midsole. The obvious arch support will prevent over flattening of the arch and alleviate pressure off the heel by making the arch work during the gait cycle.

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Other excellent options with medial posts that can help control pronation are:

  • New Balance 940v4
  • New Balance Fresh Foam 860v11

– Brooks Adrenaline GTS 21 –

Brooks Adrenaline GTS 21

Brooks Adrenaline GTS 21 is a go-to shoe for plenty of people suffering from plantar fasciitis. This running shoe uses DNA LOFT technology, a foam cushioning that takes care of soft landings and smooth transition. For this new model, the DNA LOFT goes beyond the heel, all the way to the forefoot.

This running shoe has GuideRails holistic support system, a technology that uses bumpers (on both sides of the midsole) designed to prevent unnatural calcaneal shifting and too much roll of the foot.

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Other excellent options from Brooks are:

  • Brooks Glycerin GTS 19
  • Brooks Addiction 14
  • Brooks Ariel ’20 / Brooks Beast ’20

– ASICS GEL-Kayano 28 –

asics gel-kayano 28

Many people who have plantar fasciitis recommend this running shoe for its superior comfort that has helped fix their problems in the heel. This new model now feels softer and more flexible than its predecessor but offers the same stability loved by many.

ASICS GEL-Kayano 28 uses DUOMAX technology in the heel area, which helps increase stability and reduce stress in the foot caused by overpronation and flat feet. It has a FLYTEFOAM technology, a midsole foam cushioning designed to deliver more pillow-like support on a super-lightweight material.

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Other excellent options from ASICS are:

  • ASICS GT-1000 10
  • ASICS GT-2000 9

– Saucony Omni 19 –

Saucony Omni 19

Saucony Omni 19 has an extended medial post designed to control excessive overpronation and help align the body to its natural upright position. It has a TPU heel counter, which guides the foot through the gait cycle. And it has a FORMFIT system, a three-layer cushioning underfoot designed to deliver a custom fit that is unique to you.

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Other excellent options from Saucony are:

  • Saucony Hurricane 23
  • Saucony Endorphin Shift, a low drop stability running shoe (4 mm heel-to-toe drop)

– Mizuno Wave Inspire 17 –

Mizuno Wave Inspire 17

If you love Wave technology, this could be your best shoe for plantar fasciitis. The Wave Inspire 17 is the flagship stability running shoe of Mizuno. And it has built-in arch support included in the midsole.

Mizuno Wave Inspire 17 has a U4ic midsole designed to deliver an optimal shock reduction, durability, and a superior ride. This new shoe comes with an added offering in the midsole region: the new MizunoEnerzy foam technology, which increases rebound, softness, and toughness.

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– Hoka One One Arahi 5 –

Hoka One One Arahi 5

Hoka One One Arahi 5 is a brand new shoe from top to bottom. It has a J-Frame technology, a firmer foam in the midsole designed to provide stability and foot alignment without limiting your freedom of movement. The J-Frame foam is now softer than before, which means you’ll feel more comfortable as it aligns your foot.

This running shoe has a maxed-out cushion with soft materials inside. Its cushioned midsole offers a marshmallow softness, shock absorption, comfort, and support. The Arahi 5 has an early stage Meta-Rocker, a technology designed to provide a smooth ride.

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– New Balance Fresh Foam 880v11 –

New Balance Fresh Foam 880v11

New Balance Fresh Foam 880v11 offers luxurious cushioning through its Fresh Foam midsole, a technology designed to deliver soft, responsive full-length cushioning. The 880v11 is a reliable, neutral trainer with a 10 mm heel-to-toe drop, which is the go-to drop in running shoes. And being a neutral running shoe, it offers plenty of cushioning and support in the rearfoot region.

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Other excellent neutral running shoe from New Balance are:

  • New Balance Fresh Foam 1080v11
  • New Balance 840v4

– Brooks Ghost 13 –

brooks ghost 13

This well-cushioned shoe is perfect for long runs where you need much support for those long miles. Brooks Ghost 13 offers super smooth transitions with the help of its DNA LOFT technology, which now extends from the heel to the forefoot. This midsole foam cushioning offers a soft, cushiony feel that is responsive and durable.

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– Saucony Ride 14 –

Saucony Ride 14

The new Ride 14 has Saucony’s lightest cushioning technology, the new PWRRUN, which is 28% lighter than its previous foam cushion. The new PWRRUN cushioning technology offers a quicker energy return and more flexibility for powerful propulsion, smoother transitions, and softer impact. This shoe has a FORMFIT system, a three-layer cushioning underfoot designed to deliver a custom fit that is unique to you.

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– Hoka One One Bondi 7 –

hoka one one bondi 7

If you are a midfoot or forefoot striker, you’ll be comfortable wearing this shoe. Hoka One One Bondi 7 is the most cushioned Hoka neutral running shoe with stabilizing features. It has an internal heel counter, which provides a supportive, locked-in fit and a refined early-stage Meta-Rocker for a smooth ride. This running shoe has an option for width, which can fit a wider foot size.

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– ASICS GEL-Nimbus 23 –

ASICS GEL-Nimbus 23

The GEL-Nimbus 23 is the most cushioned neutral running shoe of ASICS with improved stability. It has a softer GEL technology cushioning unit and contoured design lines that work together to secure the heel by providing compression and absorbing shock during impact.

This running shoe has an Ortholite X-55 sock liner designed for maximum rebound and energy return. The OrthoLite Foam compresses less than 5% over its lifetime, ensuring long-term cushioning.

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blue insole

Plantar Fasciitis Insoles (Neutral to Supination)

1. Superfeet Premium Green
2. Superfeet Premium Berry
3. Superfeet Premium Orange
4. Spenco Total Support Original
5. Spenco Total Support Max
6. Spenco RX Orthotic
7. SOLE Active Medium
8. SOLE Active Thick
9. Powerstep Original
10. Powerstep Pinnacle Plus

Plantar Fasciitis Insoles (Overpronation)

1. VIONIC Oh Active Orthotic
2. VIONIC Oh Relief Full Length
3. Birkenstock Birko Sport
4. Spenco Total Support Original
5. Spenco TOTAL SUPPORT Max
6. Spenco RX 3/4 Orthotic Arch Support
7. Spenco RX Full Arch Cushion
8. Powerstep Pinnacle Maxx
9. Powerstep Original
10. Sof Sole Plantar Fascia 3/4

Frequently Asked Questions

Will plantar fasciitis go away on its own?

While plantar fasciitis should heal over time, if you can minimize the pain using proper footwear, you have over 95% chance of healing the injured fascia within 6 months of proper treatment, which may include calf stretch, plantar fascia stretch, and knee stretch.