At its core, the best running shoes for shin splints offer excellent cushioning that can soften the impact during foot strike.
Shin splints are common injuries affecting the inner edge of the shinbone (known as the tibia) because of repeated stress of tissue in that part of the lower limb. The dull pain in the shin can occur during workout when you spend less warm-up time. Shin splints can crop up when you make a sudden change of movement where your muscles cannot adjust.
Athletes are prone to shin splints if they belong to high impact sports that involve a lot of running and jumping. Shin splints also affect aerobic dancers who spend most of their dance programs for long hours.
For non-athletes, postural deformities such as flat feet and high arches can cause shin splints because they bring poor foot biomechanics. Flat feet and high arches can cause pain in the lower limb and back because the body doesn’t have the right alignment. Other factors that can add up are obesity and weak calves, weak quads, weak glutes, and shoes with poor support.
What are the Best Running Shoes for Shin Splints?
The best running shoes for shin splints offer excellent cushioning during the impact phase. They can give effective cushion to ease the pain in the injured inner part of your tibia. Runners with shin splints can benefit a lot from this list because we have prepared the best cushioned shoes that can help with shin splints. For an added support, you may need a doctor-prescribed shoe insert for shin splints.
Top 5 Best-Selling Running Shoes
Here are 5 best-selling running shoes that work well with shin splints:
Important: If your support type is neutral to supination (and high arches), your best shoes are neutral shoes because they are flexible and supportive. Neutral shoes can give support up to mild overpronation with no foot problems. But if you have issues with overpronation and flat feet, your best shoes are stability shoes because they have the most overpronation correction.
Plus, if you have tight calves and an aggressive heel strike, you may need a shoe with a higher heel-toe drop (8-12 mm) to stay comfortable on your foot, ankle, Achilles, and calf. But having a higher drop shoe may direct more stress to your knee and hip. So if you also have knee and hip issues, you may choose a heel-toe drop between 4 mm and 8 mm. Although the lower the shoe differential, the more calf flexibility and ankle mobility you need.
Note: The foot is a complex unit, but the right shoe feels good right away. If the shoes you are using aren’t comfortable and you experience pain while running, you should try a different pair.
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30 Best Running Shoes for Shin Splints
Here’s a list of the best running shoes that work well with shin splints (in no particular order):
1. New Balance 990v5
2. New Balance FF Vongo v4 – Best mild stability shoe, RW
3. New Balance 940v4
4. New Balance FF Beacon v3 – High energy return, RW
5. ASICS GT-1000 9 – Affordable stability, RW
6. ASICS GEL-Kayano 27 – Best for stability, RW
7. Hoka One One Bondi 7 – Best for long runs, RW
8. Hoka One One Clifton 7 – Best for recovery runs, RW
9. Hoka One One Speedgoat 4 – Best for max cushioning, OutdoorGearLab
10. Hoka One One Stinson ATR 6
The best New Balance running shoes that can prevent shin splints have ENCAP PU ring (with EVA core) which provides enhanced foot stability, Fresh Foam technology which delivers soft and smooth cushioning during any running activity, and ABZORB technology which redirects forces out from the point of impact and reduces shock from ground.
The best ASICS running shoes that can prevent shin splints have Impact Guidance System (I.G.S.) which enhances your foot’s natural gait from heel to toe, Rearfoot and Forefoot GEL cushioning system that reduce impact from heel-strike through toe-off, Dynamic DuoMax technology which improves stability and support for overpronators, and Guidance Trusstic System which increases gait efficiency.
The best Hoka One One running shoes that can prevent shin splints have a comfortable fabric lining for a great in-shoe feel, early stage Meta-Rocker which encourages a smoother transition from heel-strike through toe-off, flat-waisted geometry which provides essential stability, and Full-length EVA midsole technology which supplies high-performance cushioning.
11. Saucony Triumph 18 – Best for marathon training, RW
12. Saucony Omni ISO 2 – Best stability shoe, RW
13. Saucony Guide ISO 2 TR
14. Nike Air Vomero 14 – Editor’s choice, OutdoorGearLab
15. Nike Air Zoom Pegasus 37 – Best for everyday training, RW
16. Nike Zoom Fly 3 – Best for Uptempos, RW
17. Mizuno Wave Creation 20 – Best for heavier runners, RW
18. Mizuno Wave Rider 24 – Responsive and durable, RW
19. Mizuno Wave Inspire 16 – Spring 2020 awardee, RW
20. Brooks Ravenna 11
The best Saucony running shoes are high quality shoes that have EVERUN top sole which provides smoother landings in the heel and reduces pressure in the forefoot, EVERUN Landing Zone technology under the heel for maximum energy return upon impact, and TRI-FLEX outsole which promotes greater ground contact and optimal flexibility.
The best Nike running shoes are high quality shoes that have Nike Zoom Air units in the heel and forefoot which create a responsive and springy step, updated rubber on the crash pad which helps cushion impact, Flywire technology (made of strong cables) which delivers a secure fit in the arch, and famous Lunarlon cushioning system which provides softness and support.
The best Mizuno running shoes are high quality shoes that have Infinity Wave technology in the heel which delivers enhanced cushioning and support, U4ic compound in the midsole which delivers 33% more responsive ride, articulated U4icX heel wedge which supplies greater cushioning, and SmoothRide Engineering which promotes a great transition from heel-to-toe.
21. Brooks Adrenaline GTS 21
22. Brooks Addiction 14
23. Brooks Ghost 13 – Best for long runs, RW
24. Brooks Glycerin 18 – Editor’s choice, OutdoorGearLab
25. Brooks Launch 7 – Best bargain, RW
26. Brooks Levitate 4
27. On Cloudflyer – Bronze winner, Women’s Running
28. On Cloudsurfer – The ultimate ride, On Running
29. Altra Torin 4 Plush – Best for long runs, OUTSIDE
30. Altra One V3
The best Brooks running shoes have BioMoGo DNA midsole technology which supplies long-lasting cushioning, Progressive Diagonal Rollbar which adds support and pronation control for overpronators, full-length S-257 Cushsole midsole technology which delivers plush cushioning and flexibility, Midfoot Transition Zone and Heel Segmented Crash Pad which work together to deliver better heel-to-toe transitions, and Deeper V-groove in the outsole which offers better release and smoother transitions.
The best On running shoes have CloudTec cushioning technology with 16 to 18 individual cloud pods that deliver excellent cushioning to your run and CloudTec sole – a Zero-Gravity foam which adapts to the individual movement path of the foot and delivers exceptional cushioned comfort. On shoes are running shoes designed to deliver a blend of natural ride and protection against injury.
The best Altra running shoes have FootShape toe box which allows the toes to relax and splay naturally. This design helps deliver optimal comfort. These shoes also have a fully cushioned Zero Drop platform, a famous technology which provides a low-impact landing.
Most of these brands stay away from any orthopedic claim, but we have included their shoes in the list because of consumer reviews and testimonials. We hope that these shoes will work for you.
10 Best Shoe Inserts for Shin Splints
Here’s a list of the best shoe inserts for shin splints (in no particular order):
The best Spenco inserts for shin splints have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides a smoother transition.
The best Powerstep inserts for shin splints have contoured heel cup which provides stability and effective relief for heel and arch pain.
The best Superfeet inserts for shin splints have maximum support, stability, and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot.
Did you know that between 13 and 17 percent of running-related injuries are shin splints? The people who vulnerable to shin splints are those with high-impact activities and those that lack regular exercise. If you’re new to running, you’ll likely to have shin splints if you don’t gradually increase your number of miles traveled to allow your muscles to adjust first to improve your running form, find the best running shoe for your gait, and achieve your ideal stride for long-distance running.
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Frequently Asked Questions
What are the best running shoes for shin splints?
The best running shoes that work well with shin splints offer low impact landing during foot strike. They can give effective cushioning to ease the pain in the injured inner part of your tibia. For extra support, you may need a doctor-prescribed shoe inserts for shin splints. Best examples of these shoes are Brooks Adrenaline GTS 20, Brooks Ghost 12, Brooks Addiction 14, Hoka One One Clifton 6, and ASICS GEL-Kayano 27.
Will shin splints go away on their own?
If you’re new to running, you might experience shin splints during your initial runs. But this pain should go away after a few days of running because your body will adjust to the stress of running. But if shin splints won’t go away, consider shifting to a proper footwear and apply the right treatment before the condition develops into a stress fracture.