Adidas Solar BOOST offers the responsive Ultracushioned Boost midsole found in the UltraBOOST at a more affordable cost, making it a preferred choice for long-distance runs. The shoe’s breathable upper provides enhanced stability compared to the softer knit upper of the UltraBOOST, as reported by our runners.
The Solar BOOST by Adidas Running features a flexible STRETCHWEB Continental rubber outsole that provides excellent grip while remaining lightweight. This outsole adapts to the ground for enhanced stability. The unique Continental traction compound sole of the Solar BOOST extends to the back of the shoe, offering additional stability upon heel strike.

Continental, a German automotive manufacturing company with more than 140 years of tire technology expertise, provided Adidas with traction compound soles in 2007. The Solar BOOST is just one of the 80+ Adidas shoes featuring Continental’s traction compound soles. This technology from Continental, designed for runners, is gaining increased attention due to its expanding availability, commitment to delivering up to 30% improved traction, and professional athletes’ Guinness World Records attempts.
Just as cars need tires and people need shoes, count on the grippy Continental rubber outsole to deliver reliable performance in all weather conditions while you run back and forth.
Notable Features
- Weight: 12 oz
- Differential: 10 mm
- Breathable, braided mesh upper with synthetic overlays
- Breathable fabric lining that offers a great in-shoe feel
- Removable molded EVA insole
- Lightweight EVA midsole which supplies daylong underfoot cushioning
- Boost technology under the heel, which provides a lightweight plush and energy return with each stride
- Lightweight, flexible STRETCHWEB Continental rubber outsole which adapts to the ground for a stability boost
- A Fitcounter heel for an unrestricted fit; Stabilizing Torsion System; Tailored Fibre Placement for midfoot support
Who should wear Adidas Running Solar BOOST?
This running shoe is designed for individuals requiring neutral to underpronation support. However, those with very high arches and thicker orthotics than the removable Boost insole may experience a tight fit in the instep.
Users have given the Running Solar BOOST rave reviews, citing its exceptional comfort, sufficient arch support, and ample heel cushioning.
Our experience with Adidas Running Solar BOOST
After two months of daily running, both a novice and a seasoned runner have evaluated this running shoe. We are now prepared to provide insights on what you can anticipate from the Running Solar BOOST.
The technology in this shoe was effective, providing the necessary support for a new runner throughout her runs. Despite her initial runs, she did not experience any foot, knee, or back pain. This demonstrates that the shoe’s technology is successful in preventing muscle pain even in new runners prone to such issues.
The Running Solar BOOST has become a top choice for an experienced runner who tested it over long distances. She praised its excellent support, grip, and stability, noting that it prevents running-related muscle pains, even on tough terrains and in challenging weather conditions. Additionally, the shoe appears to be more durable than standard running shoes.
Reasons Not to Buy Adidas Running Solar BOOST
The breathable mesh upper with synthetic overlays on the Running Solar BOOST is less breathable compared to the knit upper of the UltraBOOST, a shoe that numerous people regard as one of Adidas’ finest creations to date.
Despite the absence of the breathability aspects seen in the UltraBOOST, numerous runners find the Solar BOOST suitable for extended runs. Some runners have even noted that the Solar BOOST, with its existing upper materials, offers greater stability than the UltraBOOST. However, it is worth noting that the Solar BOOST is more suited to daily training rather than competitive events.
The Running Solar BOOST is not ideal for individuals with fallen arches or overpronation due to its lack of arch support, making it suitable only for neutral runners who do not require additional support for stability.
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