Nike Air Zoom Winflo 7 Review

Published November 13, 2020 | by

If you are a fan of Nike and want a top-notch running shoe for less than $100, consider the Nike Air Zoom Winflo 7. It is known for being budget-friendly and its predecessors have been praised by professionals for their affordability.

Runners do not endorse the Winflo 7 solely for its affordability. This shoe does not compromise on technology, allowing you to push your running limits. Yet, it may lack the high-end feel found in running shoes priced double.

The Winflo 7 receives varied feedback regarding its support category. Checking the Nike website for product specifics does not provide clarity on whether it caters to neutral runners or overpronators. Opinions differ, with some indicating it as a neutral running shoe and others classifying it as a stability shoe.

nike air zoom winflo 7

This running shoe offers evident arch support and a contoured footbed, with some rigidity in the midfoot area compared to certain neutral running shoes. Wondering about our opinion on the Winflo 7? It’s a neutral running shoe with good heel cushioning and standard forefoot support, a key feature of neutral running shoes.

Key features of the Winflo 7:

  • Mesh details throughout the upper, which helps promote airflow with every step.
  • An Air Zoom unit in the heel and forefoot, which tunes the shoe for speed and provides cushioning where you need it.
  • More foam, which offers a springier feel and is responsive and durable.
  • A heel counter that helps secure your foot through each stride.

How Does the Winflo 7 Feel on Your Feet?

The comfortable heel cushioning in this running shoe can benefit both heel strikers and individuals with heel issues. Compared to the previous model, this shoe has increased foam for a more responsive and springy feel. While it accommodates wider feet, those with bunions might find the toe box less spacious.

The Winflo 7 features a heel counter for foot security during landings, flexibility in the forefoot for toe movement during push-off, but seems to lack sufficient cushioning in the forefoot.

The Winflo 7 might pose problems for individuals with forefoot conditions like Morton’s neuroma, metatarsalgia, and bunions. However, it could be suitable for those dealing with hammertoes due to its firm sole in the forefoot area and soft upper material.

Most helpful consumer reviews:

I am very particular about how a shoe feels. These are perfect! They make me feel energized after working all day in them. The cushion in the step is awesome!

These are the most comfortable shoes I’ve ever owned! I bought them to wear at work. I stand all day, and my feet never hurt!

How Does the Winflo 7 Perform as a Walking Shoe?

We tested the Winflo 7 by walking around town for three days, with at least 5 hours of walking and standing each day, to account for consumers who will use it primarily for walking and standing at work.

We were pleased with how the cushioning and support remained consistent. This suggests the shoe is durable and provides long-lasting support.

How Does the Winflo 7 Perform as a Running Shoe?

The Winflo 7 offers a solid foundation and exceptional cushioning in the heel. Despite sharing the Adidas Alphabounce Beyond‘s 10 mm heel-to-toe drop, it excels in alleviating stress on the knee, hip, and lower back. Our tester ran without encountering muscle discomfort.

The outsole offers good durability, a standard feature in quality running shoes. Despite the limited breathability of its upper, it may not provide sufficient airflow in warm conditions. Nonetheless, your feet should remain comfortable on cool surfaces.

You may also like: