At its core, the best New Balance shoes for supination are neutral shoes with well-cushioned footbed.
New Balance is an athletic shoe manufacturer that promises to aid athletes in their pursuit of excellence whether setting records, winning medals, achieving new PR, or just living a more healthy and active lifestyle.
Having started as an arch support company in 1906, New Balance continues to produce athletic shoes that can give comfort to various foot problems and help lower the risk of further injury. New Balance is known for its Fresh Foam and FuelCell technologies which are available in their performance running shoes.
Fresh Foam is an EVA-based foam technology with a lightweight, springy, stable, and durable material. FuelCell is a foam technology with the highest-rebound and fastest-feeling to help you set your new personal best in running.
Table of Contents
1. What is Supination?
2. What are the Best New Balance Shoes for Supination?
3. Best New Balance Road Running Shoes for Supination
4. Best New Balance Trail Running Shoes for Supination
5. Final Thoughts
What is Supination?
Supination (also called underpronation) is the pronation of the foot that forces the outer part of you heel to make the first touch during foot strike. Then the entire foot rolls outward, transferring your body weight to the outer edge of the foot. The majority of your weight stays there until you push off to complete your step.
Supination has no emphasis on the big toe during the toe-off phase. Instead, your smaller toes take the majority of your weight at the end of your step. If you have high arches, you’ll tend to over supinate.
Running experts believe that supination is more prone to injury that overpronation. And you need to correct it in order to lower the risk of injury and get rid of pain in your foot, knee, hip, and lower back.
What are the Best New Balance Shoes for Supination?
The best New Balance shoes for supination are neutral shoes with well-cushioned footbed. Neutral shoes have flexible designs and encourage a more natural foot motion. These are the shoes needed for supination because the supinated foot motion is rigid (or less flexible) during different phases of the gait cycle. And it needs a flexible shoe that can allow your foot to be as flexible as possible without giving up on support and comfort.
Note: If you have neutral pronation or your foot experiences a normal, healthy amount of pronation, this list of Hoka One One shoes will also work well with you.
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10 Best New Balance Road Running Shoes for Supination
Here’s a list of the best New Balance road running shoes for supination (in no particular order):
1. New Balance Fresh Foam Beacon v3
2. New Balance FuelCell Rebel – Best for uptempos, RW
3. New Balance Fresh Foam 1080v10 – Editor’s choice, RW
4. New Balance 840v4
5. New Balance Fresh Foam More v2
6. New Balance FuelCell 890v8 – Best for speedwork, RW
7. New Balance Fresh Foam Arishi v3
8. New Balance FuelCell Propel v2
9. New Balance Fresh Foam Yaru
10. New Balance Fuelcell Echo
Note: If you have tight calves and an aggressive heel strike, you may need a shoe with a higher heel-toe drop (8-12 mm) to stay comfortable on your foot, ankle, Achilles, and calf. But having a higher drop shoe may direct more stress to your knee and hip. So if you also have knee and hip issues, you may choose a heel-toe drop between 4 mm and 8 mm. Although the lower the shoe differential, the more calf flexibility and ankle mobility you need.
It is important that you finding the heel-toe drop that works best for you because it can help lower the risk of injury and makes running more enjoyable.
5 Best New Balance Trail Running Shoes for Supination
Here’s a list of the best New Balance Trail Running Shoes for Supination (in no particular order):
The best New Balance shoes for supination have the following features:
- updated engineered knit upper which promotes breathability in the forefoot
- breathable lining which promotes a secure and comfortable fit
- Fresh Foam midsole which creates a plush, natural ride
- Ultra Heel construction which provides a sleek rearfoot fit
- full-length EVA strobel board for all-day comfort
- ABZORB midsole which is comprised of a blend foam cushioning and compression set
Most helpful reviews from users of New Balance shoes:
for New Balance Fresh Foam 1080v10: I have a few miles on these shoes and so far I am wowed. These are so light with so much cushion. The shoe literally helps you move forward.
for New Balance FuelCell Rebel: These are my new favorite running/walking shoes. Love them. They are lightweight but still supportive, and I love the colorway.
for New Balance Fresh Foam Beacon v2: Perfect! I am in love with these NB’s ! If you have peripheral neuropathy then these might be for you! Perfect arch, perfect width (wide), and the arch hit exactly in the correct place.
love these shoes. My feet have had several surgeries and need a lot of cushion for the bottom of my feet. I have always found New Balance shoes the most comfortable, but the 840v4 is the best ever.
New Balance shoes are among the best options if you have supination. Although this irregular running pattern doesn’t surpass overpronation in terms of number of occurrences, running experts believe that it is more prone to injury than overpronation.
Supination needs a well-cushioned shoe that can encourage a more natural foot motion and adjust to the rigidity of the supinated foot motion during the gait cycle. And the shoe that has all these features is a neutral shoe.
Have your pair of New Balance today!
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