Learn the health benefits of certain foods and exercises that can make you healthier and stronger




Health Benefits of Boxing

Boxing will not only guarantee good health, it will also guarantee effective skills for real-life self-defense situations.

health benefits boxing

Did you know that boxing can make you burn over 700 calories within 60 minutes in the punching bagpunch mitts, or sparring in the ring? Boxing is one of the best alternatives to running and other cardio exercises. And if you encorporate a healthy lifestyle to this discipline, you’ll start seeing great results in just one week of boxing daily.