At its core, the best shoes for corns are snug and don’t irritate the skin.
Corns occur when your body reacts to protect your skin from repetitive friction or rubbing. You can have corns by wearing ill-fitting or high-heeled shoes because they can give pressure to your feet. But if you are healthy, there’s no need to treat corns unless they give you discomfort.
Although there’s only a small tendency that corns will affect your health, you can suffer from infections if your feet have breaks in the skin and become exposed to germs.
Bunions create a wider forefoot because of the deformity of the joint in the big toe. This needs a wider toe box to avoid corns from forming. The same is true with hammer toes, a deformity affecting the middle toes causing them to bend. The foot with a hammer toe will need a shoe with a firm sole but soft in the upper part of the toe box to avoid the risk of corns.
But you can stop corns from forming by examining your skin for signs of irritation that can lead to unwanted formation of a dead skin.
While it’s easier to prevent corns than treat them, they can heal once you’re able to stop the irritation and rubbing.
What are the Best Shoes for Corns?
The best shoes for corns have an excellent fit, comfortable in every part of the foot, and don’t irritate the skin. If your current shoe fits well and doesn’t cause rubbing, it can be your best shoe for now. But you can speed up healing by having your feet looked at by a foot health practitioner to make sure you apply the right treatment.
Important: If your support type is neutral to supination (and high arches), your best shoes are neutral shoes because they are flexible and supportive. Neutral shoes can give support up to mild overpronation with no foot problems. But if you have issues with overpronation and flat feet, your best shoes are stability shoes because they have the most overpronation correction.
Plus, if you have tight calves and an aggressive heel strike, you may need a shoe with a higher heel-toe drop (8-12 mm) to stay comfortable on your foot, ankle, Achilles, and calf. But having a higher drop shoe may direct more stress to your knee and hip. So if you also have knee and hip issues, you may choose a heel-toe drop between 4 mm and 8 mm. Although the lower the shoe differential, the more calf flexibility and ankle mobility you need.
Note: The foot is a complex unit, but the right shoe feels good right away. If the shoes you are using aren’t comfortable and you experience pain while running, you should try a different pair.
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30 Best Shoes for Corns
Here’s a list of the best shoes for corns (in no particular order):
1. Brooks Adrenaline GTS 21 – Most stability, RW
2. Brooks Ghost 13 – Best for long runs, RW
3. Brooks Glycerin 18 – Editor’s choice, OutdoorGearLab
4. Brooks Addiction 14
5. Brooks Anthem 3
6. Brooks Revel 4
7. Brooks Levitate 4
8. Merrell Jungle Moc
9. Merrell Encore Breeze 4
10. New Balance 990v5
The best Brooks running shoes have engineered mesh upper which offers a secure fit while providing easy flexibility, BioMoGo DNA technology which is a midsole foam designed to deliver long-lasting cushioning, full-length Segmented Crash Pad which accommodates any foot landing and sets the foot up for smoother transitions, and Omega Flex Grooves which allow for more natural forefoot movement and fluidity.
The best Merrell shoes have molded nylon arch shank which ensures every step is as good as the last, Aegis antimicrobial treated lining and synthetic upper, and Merrell Air Cushion heel which can absorb impact of up to four times your weight and aligns your foot for a more stable walk.
11. New Balance 840v4
12. New Balance 1340v3
13. New Balance 1540v3
14. New Balance FF Roav
15. New Balance FF 1080v10 – Editor’s choice, RW
16. Saucony Triumph 18 – Best for marathon training, RW
17. Hoka One One Bondi 7 – Best for long runs, RW
18. Hoka One One Elevon 2 – Best for recovery days, RW
19. Hoka One One Clifton 7 – Best for recovery runs, RW
20. Hoka One One Rincon 2
Other Hoka One One shoes to consider are:
The best New Balance running shoes have updated upper which features breathable mesh, breathable fabric lining which offers a great in-shoe feel, Ortholite premium footbed provides cushioning and arch support, and ROLLBAR technology which prevents rear foot movement and enhances smooth transitions from heel-strike through toe-off.
The best Saucony running shoes have ProGrid cushioning with Respon-tek technology which absorbs impact and dissipates shock while providing a smoother heel-toe transition, and Rearfoot GRID system for an enhanced cushioning and stability.
The best Hoka One One running shoes have Meta-rocker Geometry which encourages natural running gait and provide a smooth roll from impact to toe-off, knit mesh upper which allows air flow, breathable mesh linings, and PROFLY midsole cushioning which provides a responsive toe-off and landing.
21. ASICS GEL-Kayano 27 – Best for stability, RW
22. ASICS GEL-Nimbus 23
23. ASICS GEL-Excite 7
24. Nike Air Vomero 14 – Editor’s choice, OutdoorGearLab
25. Nike Air Zoom Pegasus 37 – Best for everyday training, RW
26. Nike Zoom Winflo 7 – Most affordable, RW
27. On Cloudflow – Gold winner, ISPO
28. On Cloudswift – Best for hot weather, RW
29. On Cloud X – Best for plyo/tempo runs, RW
30. adidas Ultraboost 20 – Best for recovery runs, RW
The best ASICS running shoes have Rearfoot and Forefoot GEL Technology Cushioning System which reduces the force of impact from heel strike through toe-off, Jacquard mesh upper with synthetic reinforcements which adapts to the foot and provides an exceptional fit, FLYTEFOAM Propel technology for better breathability while you’re in motion, and breathable fabric lining.
The best Nike running shoes have Zoom Air units for a targeted responsiveness in the forefoot and heel, React cushioning which delivers a smoother ride, breathable fabric and synthetic upper engineered for durability and support, and perforations on the upper which enhance breathability at the forefoot and arch.
The best On running shoes have adaptive and breathable engineered mesh upper, breathable fabric lining, Speedboard (responsive flex and rocker) that promotes the natural rolling process and explosive takeoffs, and CloudTec outsole which has 18 individual pods that cushion and propel your run.
10 Best Insoles for Corns
Here’s a list of the best insoles for corns (in no particular order):
1. Powerstep Pinnacle
2. Powerstep Original
3. Superfeet Premium Blue
4. Superfeet DMP Copper
5. Superfeet Premium Yellow
6. Superfeet Premium Black
7. Superfeet Premium Orange
8. Spenco Medics Diabetic Insole
9. Spenco RX Orthotic Arch Support
10. Spenco RX Full Arch Cushion
The best Powerstep insoles for corns have contoured heel cup which provides stability and effective relief for heel and arch pain.
The best Superfeet insoles for corns have maximum support, stability, and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.
The best Spenco insoles for corns have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides a smoother transition.
Most of these brands stay away from any orthopedic claim, but we have included their shoes in the list because of consumer reviews and testimonials. We hope that these shoes will work for you.
You may also like:
- 10 Best Shoes for Sesamoiditis
- Best Walking Shoes for Plantar Fasciitis
- Best Trail Running Shoes (by Pronation of the Foot)
- Best Cross-training Shoes (by Pronation of the Foot)
- Best Shoes for Walking on Concrete
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Frequently Asked Questions
What are the best shoes for corns?
The best shoes for corns have an excellent fit, comfortable in every area of the foot, and don’t cause skin irritation. Best examples of these shoes are Brooks Adrenaline GTS 20, Brooks Ghost 12, Brooks Glycerin 18, Nike Air Zoom Pegasus 37, and ASICS GEL-Kayano 27. While it’s easier to prevent corns than treat them, they can heal naturally once you’re able to stop the irritation and rubbing.
Will corns go away on their own?
While it’s easier to prevent corns than treat them, they can heal naturally once you’re able to stop the irritation and rubbing.