Our top choices among the best running shoes for supination are:
- Low-profile shoe: Hoka One One Clifton 8, an APMA-accepted shoe known for its low-profile design, soft and light features, and maxed-out cushioning.
- High-drop shoe: Nike ZoomX Invincible Run Flyknit, a soft running shoe, which offers a more energetic ride, a supportive upper, a stable midsole, and a steady base under the heel and forefoot.
- Shoe insert: Superfeet Premium Green, the most popular insole for supination with professional-grade orthotic support.
Supination (also called underpronation) occurs when your foot rolls outward at an increased angle during different phases of the gait cycle. This natural motion to absorb shock and deliver balance causes the outer part of your heel to make the first touch. Your weight rolls to the outside of the foot, then distribute most of the force to your smaller toes at the end of your step.
If you have high arches, you’ll tend to over supinate. And you’ll notice the wear pattern is on the outside of your shoe.
Supination has a potential problem because the big toe won’t work as expected while the smaller toes do most of the hard work. While the smaller toes cannot carry most of your body weight at take-off (and that the big toe should be the dominant weight lifter), they’ll tend to get injured as you put more pressure on your stride.
The supinated foot motion lacks shock absorption at the heel strike. In fact, supination doesn’t allow the body to distribute impact optimally. So stress can radiate through your foot, knee, hip, and back. And when pushing off, you can experience pain in the forefoot.
Table of Contents
- What are the Best Running Shoes for Supination?
- Best Running Shoes for Underpronation
- Best Shoe Inserts for Supination
- Final Thoughts
What are the Best Running Shoes for Supination?
Each time you supinate, your foot becomes rigid and prone to impact-related aches and pains. So, what you need is a well-cushioned, supportive shoe to reduce impact and help even out the shock from the ground so it won’t radiate through your body.
That said, the best running shoes for supination or underpronation are either supportive, neutral shoes or support shoes with remarkable cushioning and stabilizing features that can counter supination. The best shoes are bendy in the midsole, absorb impact well, and are excellent in aligning your feet for efficient running.
Here is Nike’s answer to supination on this Q&A: What Shoes are Best for Supination?
What to Look for in a Running Shoe
- A thicker midsole that can absorb shock better and redirect pressure away from your body.
- A roomy toe box that allows your toes to splay and generate power when pushing off during take-off.
- A dependable cushion on the outside of the shoe to control supination and help align your foot.
- Excellent heel cushioning to prevent impact-related aches and pains.
- Flexible support to help even out the shock from the ground.
Note: If you have no known foot issues and don’t over supinate, there’s no need to buy the most supportive shoes. In fact, you can wear any neutral shoes with an average midsole. But if you have foot issues because of supination, go for the best support you can have for supination.
How We Choose a Running Shoe
We spend many hours testing new running shoes and reading new technologies, expert advice, and consumer testimonials on various foot types. And we choose the best running shoes for a specific foot type.
Disclosure: We provide links to shoes mentioned in our reviews and use affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Amazon, Nike, Zappos, and Spenco.
Best Running Shoes for Underpronation
– Hoka One One Clifton 8 –
Hoka One One Clifton 8 is a soft, low-profile shoe with balanced cushioning that makes the foot feel natural when running. It is breathable and super durable, which makes it an ideal shoe for long runs. If you use Hoka’s Shoe Finder tool, it will recommend the Clifton 8 for underpronation.
This APMA-accepted daily trainer has maximum cushioning, so you’ll feel plenty of supportive materials in the midsole and outsole. It is very comfortable under the heel and forefoot (with a roomy toe box). And it has an Early-stage Meta-Rocker, which takes care of smooth transitions from heel strike through toe-off. The Rocker technology is great for various foot problems.
Another excellent option is Hoka One One Clifton Edge, the Clifton model with more stabilizing features than Clifton 8. It has an extended heel design for a smoother transition. And it has a wider base, which provides a more stable ride.
– Hoka One One Mach 4 –
If you are a runner who gets more stability by keeping your foot closer to the ground, go for Hoka One One Mach 4, a low-profile, responsive cushioned running shoe with support for underpronation. It has a similar platform to the Clifton 8 but with a lower stack height and the lightning speed of the Carbon X 2, Hoka’s racing shoe.
This running shoe has a soft upper layer of the sole that feels softer than the Clifton 8. But the bottom layer has a firmer material similar to the Carbon X. This fast feature is a treat considering the price of the Carbon X, which is $50 more expensive than this model. The Mach 4 is a comfortable daily trainer.
– Brooks Ghost 13 –
Brooks Ghost 13 offers plenty of cushioning, energy, and comfort for short and long runs. It provides smooth transitions with the help of DNA LOFT technology, a foam cushioning, which now extends from the heel to the forefoot. It has a very durable outsole with Flex grooves that help absorb shock and allow the foot to have fluidity and natural motion.
This running shoe has a breathable Engineered Air Mesh upper, which conforms to the shape of your foot for a comfortable, supportive fit that follows the foot as you run. It has an excellent locked-in fit around the heel area, designed to reduce foot slippage, and a roomy toe box that can fit the regular feet up to wide feet.
– Brooks Adrenaline GTS 21 –
If you over supinate and your foot needs more guidance, go for Brooks Adrenaline GTS 21. It now shares a similar platform with the Ghost 13 after the removal of the medial post starting in version 19. This new model now feels like a supportive, neutral shoe.
In fact, it rides like the Ghost and is an excellent option if you need more support. The Adrenaline GTS 21 is like the Go-To-Support (GTS) shoe of the Ghost 13.
This running shoe uses GuideRails system to add support to your foot, which will only be there to give correction if your foot rolls too far outward or inward. These GuideRails bumpers sit higher, so you’ll enjoy the soft DNA LOFT cushioning (without distraction) that now extends throughout the midsole, all the way to the forefoot.
– Brooks Glycerin 19 –
If you want a softer locked-in fit, go for Brooks Glycerin 19. This running shoe has the plushest cushioning among Brooks shoes. It is more comfortable underfoot. And it has a soft upper that feels more premium than its predecessor with a better locked-in fit. However, it may be most suitable for narrow feet up to regular feet only.
Brooks Glycerin 19 gets soft cushioning from the new DNA LOFT technology, a full-length midsole foam cushioning engineered to be lightweight, comfortable, and durable. It has a plush lining that adds to the comfort of the upper material. The sole is also wider under the forefoot, which makes your run more steady.
This running shoe may be best for easy runs, but you can go faster with it and run long distances without any issues. If only it has a roomier toe box, it could be our best shoe for supination.
If you over supinate and your foot needs more guidance, go for Brooks Glycerin GTS 19. This running shoe has GuideRails system, which is composed of bumpers placed on the medial side and lateral side, designed to guide the foot back to its proper alignment if it rolls too far outward or inward.
– New Balance Fresh Foam 1080v11 –
New Balance Fresh Foam 1080v11 is an all-rounder that can give you a plush and responsive ride regardless of where you hit the ground. It has an excellent locked-in fit around the heel that can also reduce unnecessary movement of the ankle while running. It is very durable, has a roomy toe box, and a breathable and structured upper, which offers an added support around the forefoot.
This running shoe features a new Fresh Foam X technology, a full-length midsole cushioning with an improved energy return. It has a luxurious performance knit upper, which is soft and supportive, and a premium rubber outsole, which offers smooth transitions.
– Nike ZoomX Invincible Run Flyknit –
This running shoe is a top recommended shoe for supination. It has a similar softness to the Clifton 8 yet offers a more energetic ride with every step. The ZoomX Invincible uses ZoomX foam technology, a magically energetic foam cushioning designed to turn the impact of your stride into energy.
It has a soft and stable midsole that provides excellent cushioning and shock absorption from heel to forefoot. It has a breathable and durable evolved Flyknit upper that follows the foot and secures it as you run. This shoe has a stable base under the heel and forefoot that can prevent your foot from twisting.
– Nike Air Zoom Pegasus 38 –
If you are looking for a dependable daily trainer that goes with your daily pace, Nike Air Zoom Pegasus 38 is one of your best options. It has a consistent design you’ll love, and it’s a top-recommend shoe for supination. The Peg 38 has a midfoot webbing that tightens around your foot when you lace up.
This running shoe has Nike React technology, a full-length midsole foam cushioning designed to give your foot a nice bounce that can encourage you to run. On paper, Nike React is 11% softer and has 13% more energy than Nike’s previous cushioning. This foam material is also super durable and can outlive the shoe itself.
This new model is softer underfoot, more comfortable everywhere, roomier in the toe box, and has a better locked-in fit on the upper than its predecessor.
– Nike Air Zoom Winflo 8 –
Nike Air Zoom Winflo 8 can be your perfect shoe if you can live with the upper materials that feel less premium than the running shoes twice its price.
It is one of the running shoes with the best value for money. It has a very comfortable heel cushioning with stabilizing features that lock the heel and position the ankle in the proper alignment. Its shoe insert is also contoured to adapt to the shape of your foot, which adds more stability to your stride.
Nike brings back its Flywire technology for this new model to give the upper maximum support as you run.
– ASICS Novablast –
If you are looking for the best daily trainer, don’t look past ASICS Novablast. This performance running shoe is excellent on the road and the treadmill. It’s a fast shoe with good looks that complement speed. And it offers maximum cushioning and a responsive ride that can energize you to go forward and faster.
ASICS Novablast has a higher stack height of FLYTEFOAM Blast midsole, designed to give you comfort over long distances. The back of the shoe is well-structured, which gives plenty of support and control in the heel and ankle areas.
– ASICS GEL-Cumulus 23 –
If you are looking for a soft and reliable daily trainer with a snug fit and a smoother ride, ASICS GEL-Cumulus 23 is the shoe for you. It’s ASICS’ top-recommended shoe for underpronation, which has been stripped down of unnecessary materials so you can be light on your feet and run more efficiently.
This running shoe has a new FLYTEFOAM technology, a midsole foam, which offers 55% more lightweight material and 76% better cushioning than a conventional midsole foam. It has a one-piece mesh upper designed for comfort and support. And its GEL technology was refined to keep the foot fresh through those long runs.
– ASICS GEL-Nimbus 23 –
ASICS GEL-Nimbus 23 is the running shoe that ticks all the boxes when it comes to cushioning and impact protection. It’s ASICS’ most cushioned neutral running shoe with full support for underpronation.
This new model feels similar to its predecessor but with new colorways that are much better in style. It has soft cushioning from the ground up with breathable upper materials.
ASICS GEL-Nimbus 23 is a soft daily trainer, designed for the high-mileage runner, as well as for recovery runs. It uses Rearfoot GEL Technology (loved by many), which reduces shock at heel strike and keeps the foot fresh through those long runs.
It uses Flytefoam Midsole Technology to help the GEL material with soft landings and Flytefoam Propel Technology to provide energy and just the right amount of bounce for the next stride.
– Mizuno Wave Rider 24 –
If you are looking for a firm running shoe in the Mizuno brand with excellent support for supination, the Wave Rider 24 is your best option. It uses Mizuno Wave technology, a Pebaxmaterial designed to provide a stable ride, soft cushioning, and shock dispersion that goes through the shoe platform instead of your body, reducing the risk of injury while running.
This new model offers a dual compound midsole with U4ic and MIZUNO ENERZY technologies. The U4ic lightweight midsole increases shock absorption while providing comfort and performance. And the MIZUNO ENERZY midsole provides softness and rebound.
We wished the new MIZUNO ENERZY doesn’t just sit under the heel but extends throughout the midsole all the way to the forefoot so this shoe can have that nice softness and rebound.
– Saucony Ride 14 –
If you like the previous Ride, you’ll love this new model because it has a powerful midsole. This running shoe is Saucony’s top recommended shoe for supination. And it offers a firmer ride suitable for runners looking for firm running shoes.
But Saucony Ride 14 has the flexibility that can allow your foot to have complete freedom of movement. It has a structured upper that follows the foot and delivers the right support as you run.
This running shoe has Saucony’s most lightweight cushioning technology – the new PWRRUN, which is now 28% more lightweight than its previous foam cushioning. The new PWRRUN offers a quicker energy return and more flexibility for powerful propulsion, smoother transitions, and softer impact.
– Saucony Triumph 18 –
If you are looking for another soft running shoe with support for supination, don’t look past Saucony Triumph 18. It is durable, snappy, springy, and has a luxurious upper that provides a custom fit unique to you. It’s a running shoe that is up there with New Balance 1080v11, Brooks Glycerin 19, and ASICS GEL-Nimbus 23 when it comes to cushioning and impact protection.
Saucony Triumph 18 is a modern shoe with maximum cushioning so it is soft and supportive. This shoe gets its power from the PWRRUN+ technology, a durable foam cushioning that is now 28% more lightweight than the previous foam. Its upper material has FORMFIT technology, which offers a personalized locked-in fit that supports the foot as you accelerate.
– Saucony Kinvara 12 –
If you are looking for a nimble running shoe that can help improve your tempo, Saucony Kinvara 12 is one of your best options. It is arguably the best lightweight running shoe for plenty of reasons. It is fast, very comfortable, supports supination, and has tried and tested performance loved by many.
Saucony Kinvara 12 is not just a fast shoe, but it also has resilient, responsive cushioning (thanks to its PWRRUN technology) that can take on long distances with ease. This shoe is also super comfortable during easy and slower runs. And it feels faster and more responsive than the previous model with a new upper design that leans toward a racing pedigree.
Best Shoe Inserts for Supination
Here’s a list of the best shoe inserts for supination:
1. Spenco RX Orthotic
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance
These shoe inserts for supination can give you an added comfort and a snugger fit but may elevate your feet too much (if the regular insoles they replace are thinner) causing a tighter instep.
11. Sof Sole High Arch Performance
12. Powerstep Pinnacle Plus
13. Powerstep Pinnacle Maxx
14. Powerstep Original Orthotics
15. SOLE Active Thin
16. SOLE Active Medium
17. SOLE Active Thick
18. 10 Seconds 3810 Ultra Support
19. FootScientific Arches Type 3
20. Pedag Correct Plus 3/4
Final Thoughts on Underpronation Running Shoes
Underpronation is rare, and its actual cause may still be unclear. But many running professionals believe that you are four times more prone to injury than overpronation if you over supinate. But having the right footwear can help counter this problem.
If for any reason you still experience pain after using the right shoes, have your foot examined by a physical therapist who can recommend a foot physical therapy program to help restore a pain-free movement. You may also need custom-made orthotics from your podiatrist to lessen foot pain and improve function.