Our pick of the best running shoes for supination:
- Low-profile shoe: Hoka One One Clifton 8, an APMA-accepted shoe known for its low-profile design, soft and light features, and maxed-out cushioning.
- High-drop shoe: Nike ZoomX Invincible Run Flyknit, a soft running shoe, which offers a more energetic ride, a supportive upper, a stable midsole, and a steady base under the heel and forefoot.
- Shoe insert: Superfeet Premium Green, the most popular insole for supination with professional-grade orthotic support.
Supination (also called underpronation) occurs when your foot rolls outward at an increased angle during different phases of the gait cycle. This natural motion to absorb shock and deliver balance causes the outer part of your heel to make the first touch. Your weight rolls to the outside of the foot, then distributes most of the force to your smaller toes at the end of your step.
If you have high arches, you’ll tend to over supinate. And you’ll notice the wear pattern is on the outside of your shoe.
Supination has a potential problem because the big toe won’t work as expected while the smaller toes do most of the hard work. While the smaller toes cannot carry most of your body weight at take-off (and that the big toe should be the dominant weight lifter), they may get injured as you put more pressure on your stride.
The supinated foot motion lacks shock absorption at the heel strike. In fact, supination doesn’t allow the body to distribute impact optimally. So stress can radiate through your foot, knee, hip, and back. And when pushing off, you can experience pain in the forefoot.
Table of Contents
- What are the Best Running Shoes for Supination?
- Best Running Shoes for Underpronation
- Best Shoe Inserts for Supination
- Final Thoughts
What are the Best Running Shoes for Supination?
Each time you supinate, your foot becomes rigid and prone to impact-related aches and pains. So, what you need is a well-cushioned, supportive shoe to reduce impact and help even out the shock from the ground so it won’t radiate through your body.
That said, the best running shoes for supination or underpronation are supportive, neutral shoes or support shoes with remarkable cushioning and stabilizing features that can counter supination. The best shoes are bendy in the midsole, absorb impact well, and are excellent in aligning your feet for efficient running.
Here is Nike’s answer to supination on this Q&A: What Shoes are Best for Supination?
What to Look for in a Running Shoe
- A thicker midsole that can absorb shock better and redirect pressure away from your body.
- A roomy toe box that allows your toes to splay and generate power when pushing off during take-off.
- A dependable cushion on the outside of the shoe to control supination and help align your foot.
- Excellent heel cushioning to prevent impact-related aches and pains.
- Flexible support to help even out the shock from the ground.
Note: If you have no known foot issues and don’t over supinate, there’s no need to buy the most supportive shoes. In fact, you can wear any neutral shoes with an average midsole. But if you have foot issues because of supination, go for the best support you can have for supination.
Best Running Shoes for Underpronation
– Hoka One One Clifton 8 –
Hoka One One Clifton 8 is a soft, low-profile shoe with balanced cushioning that makes the foot feel natural when running. It is breathable and super durable, which makes it an ideal shoe for long runs. If you use Hoka’s Shoe Finder tool, it will recommend the Clifton 8 for underpronation.
This APMA-accepted daily trainer has maximum cushioning, so you’ll feel plenty of supportive materials in the midsole and outsole. It is very comfortable under the heel and forefoot (with a roomy toe box). And it has an early stage Meta-Rocker, which takes care of smooth transitions from heel strike through toe-off. The Rocker technology is great for various foot problems. See full review »
Another excellent option is Hoka One One Clifton Edge, the Clifton model with more stabilizing features than Clifton 8. It has an extended heel design for a smoother transition. And it has a wider base, which provides a more stable ride.
– Hoka One One Mach 4 –
If you are a runner who gets more stability by keeping your foot closer to the ground, go for Hoka One One Mach 4, a low-profile, responsive cushioned running shoe with support for underpronation. It has a similar platform to the Clifton 8 but with a lower stack height and the lightning speed of the Carbon X 2, Hoka’s racing shoe.
This running shoe has a soft upper layer of the sole that feels softer than the Clifton 8. But the bottom layer has a firmer material similar to the Carbon X. This fast feature is a treat considering the price of the Carbon X, which is $50 more expensive than this model. The Mach 4 is a comfortable daily trainer.
– Brooks Ghost 14 –
Brooks Ghost 14 offers plenty of cushioning, energy, and comfort for short and long runs. It provides smooth transitions with the help of DNA LOFT technology, a foam cushioning, which now extends from the heel to the forefoot. It has a very durable outsole with Flex grooves that help absorb shock and allow the foot to have fluidity and natural motion.
This running shoe has a breathable Engineered Air Mesh upper, which conforms to the shape of your foot for a comfortable, supportive fit that follows the foot as you run. It has an excellent locked-in fit around the heel area, designed to reduce foot slippage, and a roomy toe box that can fit the regular feet up to wide feet.
– Brooks Adrenaline GTS 21 –
If you over supinate and your foot needs more guidance, go for Brooks Adrenaline GTS 21. It now shares a similar platform with the Ghost 14 after the removal of the medial post starting in version 19. This new model now feels like a supportive, neutral shoe.
In fact, it rides like the Ghost and is an excellent option if you need more support. The Adrenaline GTS 21 is like the Go-To-Support (GTS) shoe of the Ghost 14.
This running shoe uses GuideRails system to add support to your foot, which will only be there to give correction if your foot rolls too far outward or inward. These GuideRails bumpers sit higher, so you’ll enjoy the soft DNA LOFT cushioning (without distraction) that now extends throughout the midsole, all the way to the forefoot.
– Brooks Glycerin 19 –
If you want a softer locked-in fit, go for Brooks Glycerin 19. This running shoe has the plushest cushioning among Brooks shoes. It is more comfortable underfoot. And it has a soft upper that feels more premium than its predecessor with a better locked-in fit. However, it may be most suitable for narrow feet up to regular feet only.
Brooks Glycerin 19 gets soft cushioning from the new DNA LOFT technology, a full-length midsole foam cushioning engineered to be lightweight, comfortable, and durable. It has a plush lining that adds to the comfort of the upper material. The sole is also wider under the forefoot, which makes your run more steady.
This running shoe may be best for easy runs, but you can go faster with it and run long distances with no issues. If only it has a roomier toe box, it could be our best shoe for supination.
If you over supinate and your foot needs more guidance, go for Brooks Glycerin GTS 19. This running shoe has GuideRails system, which is composed of bumpers placed on the medial side and lateral side, designed to guide the foot back to its proper alignment if it rolls too far outward or inward.
– New Balance Fresh Foam 1080v11 –
New Balance Fresh Foam 1080v11 is an all-rounder that can give you a plush and responsive ride regardless of where you hit the ground. It has an excellent locked-in fit around the heel that can also reduce unnecessary movement of the ankle while running. It is very durable, has a roomy toe box, and a breathable and structured upper, which offers added support around the forefoot.
This running shoe features a new Fresh Foam X technology, a full-length midsole cushioning with an improved energy return. It has a luxurious performance knit upper, which is soft and supportive, and a premium rubber outsole, which offers smooth transitions.
– New Balance FuelCell Rebel v2 –
If you are looking for a soft and super lightweight running shoe that can do it all on the road, New Balance FuelCell Rebel v2 is one of your best options. It has a wing-like design on the lateral side that runs from the midfoot all the way to the forefoot. This extra midsole prevents the foot from rolling outward at an increased angle and adds more stability for those who supinate.
This new model has a nice update to the Rebel lineup. It is comfortable, can fit a wider foot, and has a 6 mm heel-to-toe drop ideal for those who don’t want to put too much load on the foot, ankle, Achilles, and calf. This running shoe is efficient for all distances thanks to its FuelCell technology, a performance foam cushioning with plenty of energy return.
– Nike ZoomX Invincible Run Flyknit –
This running shoe is a top recommended shoe for supination. It has a similar softness to the Clifton 8, yet offers a more energetic ride with every step. The ZoomX Invincible uses ZoomX foam technology, a magically energetic foam cushioning designed to turn the impact of your stride into energy.
It has a soft and stable midsole that provides excellent cushioning and shock absorption from heel to forefoot. It has a breathable and durable evolved Flyknit upper that follows the foot and secures it as you run. This shoe has a stable base under the heel and forefoot that can prevent your foot from twisting.
– Nike React Infinity Run Flyknit 2 –
If you have high arches, this running shoe could be your best option. Nike React Infinity Run Flyknit 2 has a heel clip that extends through the midfoot, which can give excellent support for the high-arched foot. And if you love the React technology and would want plenty of React foam in a running shoe, this is the one to choose.
Nike React Infinity Run Flyknit 2 is more lightweight than the ZoomX Invincible Run. It has a better Flyknit feel, and the upper hugs the foot better because of the added Flywire cables that provide support. However, the Invincible may have a more stable platform and better heel support. This running shoe is best for easy runs.
– Nike Air Zoom Pegasus 38 –
If you are looking for a dependable daily trainer that goes with your daily pace, Nike Air Zoom Pegasus 38 is one of your best options. It has a consistent design you’ll love, and it’s a top-recommend shoe for supination. The Peg 38 has a midfoot webbing that tightens around your foot when you lace up.
This running shoe has Nike React technology, a full-length midsole foam cushioning designed to give your foot a nice bounce that can encourage you to run. On paper, Nike React is 11% softer and has 13% more energy than Nike’s previous cushioning. This foam material is also super durable and can outlive the shoe itself.
This new model is softer underfoot, more comfortable everywhere, roomier in the toe box, and has a better locked-in fit on the upper than its predecessor.
– Nike Air Zoom Winflo 8 –
Nike Air Zoom Winflo 8 can be your perfect shoe if you can live with the upper materials that feel less premium than the running shoes twice its price. Nike brings back its Flywire technology for this new model to give the upper maximum support as you run.
The Winflo 8 is one of the running shoes with the best value for money. It has a very comfortable heel cushioning with stabilizing features that lock the heel and position the ankle in the proper alignment. The contoured shoe insert can easily adapt to the shape of your foot, which adds more stability to your stride. See full review »
– ASICS Novablast 2 –
If you are looking for the best daily trainer, don’t look past ASICS Novablast 2. This performance running shoe is excellent on the road and on the treadmill. It’s a fast shoe with good looks that complements speed. And it offers maximum cushioning and a responsive ride that can energize you to go forward and faster.
ASICS Novablast 2 has a higher stack height of FLYTEFOAM Blast midsole, designed to comfort you over long distances. The back of the shoe is well-structured, which gives plenty of support and control in the heel and ankle areas.
This new model now has an 8 mm drop, so there’s an added 2 mm of FF Blast foam cushioning under the forefoot compared with the previous model. ASICS tweaked the upper, and it now features a double engineered jacquard mesh. And the outsole has a new pattern and more volume on high-wear zones.
– ASICS GEL-Cumulus 23 –
If you are looking for a soft and reliable daily trainer with a snug fit and a smoother ride, ASICS GEL-Cumulus 23 is the shoe for you. It’s ASICS’ top-recommended shoe for underpronation, stripped down of unnecessary materials so you can be light on your feet and run more efficiently.
This running shoe has a new FLYTEFOAM technology, a midsole foam, which offers 55% more lightweight material and 76% better cushioning than a conventional midsole foam. It has a one-piece mesh upper designed for comfort and support. And ASICS refined its GEL technology to keep the foot fresh through those long runs.
– ASICS GEL-Nimbus 23 –
ASICS GEL-Nimbus 23 is the running shoe that ticks all the boxes in cushioning and impact protection. It’s ASICS’ most cushioned neutral running shoe with full support for underpronation.
This new model feels similar to its predecessor but with new colorways that are much better in style. It has soft cushioning from the ground up with breathable upper materials.
ASICS GEL-Nimbus 23 is a soft daily trainer, designed for the high-mileage runner, as well as for recovery runs. It uses Rearfoot GEL Technology (loved by many), which reduces shock at heel strike and keeps the foot fresh through those long runs.
It uses Flytefoam Midsole Technology to help the GEL material with soft landings and Flytefoam Propel Technology to provide energy and just the right amount of bounce for the next stride.
– Mizuno Wave Rider 25 –
If you are looking for a firmer running shoe in the Mizuno brand with excellent support for supination, the Wave Rider 25 is your best option. It uses Mizuno Wave technology, a Pebaxmaterial designed to provide a stable ride, soft cushioning, and shock dispersion that goes through the shoe platform instead of your body, reducing the risk of injury while running.
This new model offers a dual compound midsole with U4ic and MIZUNO ENERZY technologies. The U4ic lightweight midsole increases shock absorption while providing comfort and performance. And the MIZUNO ENERZY midsole provides softness and rebound. The ENERZY foam extends from heel to forefoot, which makes this new shoe feel softer than its predecessor.
– Saucony Ride 14 –
If you like the previous Ride, you’ll love this new model because it has a powerful midsole. This running shoe is Saucony’s top recommended shoe for supination. And it offers a firmer ride suitable for runners looking for firm running shoes.
But Saucony Ride 14 has the flexibility that can allow your foot to have complete freedom of movement. It has a structured upper that follows the foot and delivers the right support as you run.
This running shoe has Saucony’s most lightweight cushioning technology – the new PWRRUN, which is now 28% more lightweight than its previous foam cushioning. The new PWRRUN offers a quicker energy return and more flexibility for powerful propulsion, smoother transitions, and softer impact.
– Saucony Triumph 18 –
If you are looking for another soft running shoe with support for supination, don’t look past Saucony Triumph 18. It is durable, snappy, springy, and has a luxurious upper that provides a custom fit unique to you. It’s a running shoe that is up there with New Balance 1080v11, Brooks Glycerin 19, and ASICS GEL-Nimbus 23 in cushioning and impact protection.
Saucony Triumph 18 is a modern shoe with maximum cushioning, so it is soft and supportive. This shoe gets its power from the PWRRUN+ technology, a durable foam cushioning that is now 28% more lightweight than the previous foam. Its upper material has FORMFIT technology, which offers a personalized locked-in fit that supports the foot as you speed up.
– Saucony Kinvara 12 –
If you are looking for a nimble running shoe that can help improve your tempo, Saucony Kinvara 12 is one of your best options. It is arguably the best lightweight running shoe for plenty of reasons. It is fast, very comfortable, supports supination, and has tried and tested performance loved by many.
Saucony Kinvara 12 is not just a fast shoe, but it also has resilient, responsive cushioning (thanks to its PWRRUN technology) that can take on long distances with ease. This shoe is also super comfortable during easy and slower runs. And it feels faster and more responsive than the previous model with a new upper design that leans toward a racing pedigree.
– On Cloudswift –
On Cloudswift is On’s most supportive, neutral running shoe. It offers a relatively firmer ride, which is perfect for those who struggle to maintain balance when running on super soft midsoles. It will make you feel the road and feel more connected with the surfaces you’re running on. And it has an added support band on the upper that provides a customized fit and helps lock the entire midfoot down as you run.
On Cloudswift has a wider construction that can fit a wider foot. It has a durable Helion midsole cushioning, designed to absorb heavy impact. It has a rocker outsole that glides with the foot for a smooth transition. And Cloud elements on the outsole that help reduce muscle fatigue and lower heart rate.
Best Shoe Inserts for Supination
Here’s a list of the best shoe inserts for supination:
1. Spenco RX Orthotic
2. Spenco RX Full Arch Cushion
3. Spenco Total Support Gel
4. Spenco PolySorb Cross Trainer
5. Spenco PolySorb Walker/Runner
6. Superfeet Premium Berry
7. Superfeet Carbon
8. Superfeet Premium Green
9. Superfeet Premium Orange
10. Sof Sole Athlete Performance
These shoe inserts for supination can give you added comfort and a snugger fit but may elevate your feet too much (if the regular insoles they replace are thinner) causing a tighter instep.
11. Sof Sole High Arch Performance
12. Powerstep Pinnacle Plus
13. Powerstep Pinnacle Maxx
14. Powerstep Original Orthotics
15. SOLE Active Thin
16. SOLE Active Medium
17. SOLE Active Thick
18. 10 Seconds 3810 Ultra Support
19. FootScientific Arches Type 3
20. Pedag Correct Plus 3/4
Underpronation is rare, and its actual cause may still be unclear. But many running professionals believe you are four times more prone to injury than overpronation if you over supinate. But having the right footwear can help counter this problem.
If for any reason you still experience pain after using the right shoes, have your foot examined by a physical therapist who can recommend a foot physical therapy program to help restore a pain-free movement. You may also need custom-made orthotics from your podiatrist to lessen foot pain and improve function.
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