Best Running Shoes for Supination 2021

Our top pick in the best running shoes for supination is Hoka One One Clifton 7.

Supination (also called underpronation) occurs when your foot rolls outward at an increased angle during different phases of the gait cycle. This natural motion to absorb shock and deliver balance causes the outer part of your heel to make the first touch. Your weight rolls to the outside of the foot, then distributes most of the force to your smaller toes at the end of your step. If you have high arches, you’ll tend to over supinate. And you’ll notice the wear pattern is on the outside of your shoe.

Supination has a potential problem because the big toe won’t work as expected while the smaller toes do most of the hard work. While the smaller toes cannot carry most of your body weight at toe off (and that the big toe should be the dominant weight lifter), they’ll have the tendency to get injured as you put more pressure on your stride.

Although the arch of those who supinate already absorbs impact well and you may not have issues if you don’t over supinate, the supinated foot motion lacks shock absorption at heel strike. So stress can radiate through your foot, knee, hip, and back. And when pushing off, you can experience pain in the forefoot.

Table of Contents

What are the Best Running Shoes for Supination?

Each time you supinate, your foot becomes rigid and prone to impact-related pain and injury. So you need a well-cushioned flexible shoe to reduce impact and to help even out the pressure from ground so it won’t radiate through your body.

With that said, the best running shoes for supination are cushioned neutral shoes with extra support for supination. Neutral shoes are bendy and can help align your feet for an efficient running.

What to Look for in a Neutral Shoe

Here are the shoe features that can give solution to running-related problems caused by supination:

  • A thicker midsole that can absorb shock better and redirect pressure away from your body.
  • A roomy toe box that can allow your toes to splay and generate power when pushing off to complete your step.
  • Extra cushion on the outside of the shoe to control supination and help align your foot.
  • Excellent heel cushioning to prevent impact-related pain and injury.
  • Flexible support to help even out the shock from ground.

A typical neutral shoe has less cushioning in the forefoot. So if you have an injury in your toes, choose a running shoe with more support in the toe bed.

Note: If you have no known foot issues and you don’t over supinate, there’s no need to buy the most cushioned shoes. In fact, you can wear any neutral shoes with average midsole. But if you have foot issues because of supination, go for the best neutral running shoes.

underpronation running shoes

How We Choose a Running Shoe

We spend many hours testing new running shoes and reading new technologies, expert advice, and consumer testimonials on various foot types. And we choose the best running shoes for a specific foot type.

Disclosure: We provide links to shoes mentioned in our reviews and use affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Amazon, Nike, Salomon, Zappos, and Roadrunnersports.

Best Running Shoes for Underpronation

– Hoka One One Clifton 7 –

Support Type: Neutral
Activity: Road Running/Gym & Fitness
Heel-toe Drop: 5 mm
Weight: 8 oz

Hoka’s Shoe Finder tool has made it clear that the latest models of Clifton and Rincon are the top recommended shoes for underpronation.

This APMA-certified running shoe is a Hoka One One best seller. The Clifton 7 is known for its soft and light features. This latest item has a streamlined silhouette and updated upper made from engineered mesh. It has a plush collar that is gentle on your Achilles and a pull tab, which helps for an easy entry. Having a 5 mm heel-to-toe drop, this shoe is very comfortable on your knee and hip.

Hoka One One Clifton 7 has a balanced cushion with a full-compression EVA midsole and an Early-stage Meta-Rocker, which is perfect for the regular feet up to wide feet. These technologies help control supination. You can even run a full marathon on this shoe. But if you think you need more cushioning, go for Hoka One One Bondi 7, which also has an option for extra wide feet.

But if you are a runner who gets more stability by keeping your foot closer to the ground, go for Hoka One One Mach 3, a low-profile, responsive cushioned running shoe for supination.

Other running shoes similar to Hoka One One Clifton 7 are:

Hoka One One Clifton 7 works with the following foot conditions:

  • Arthritis
  • Shin Splints
  • Bunions
  • Plantar Fasciitis
  • Heel Spurs
  • Morton’s Neuroma

Is Hoka One One Clifton 7 good for plantar fasciitis?

We have found at least 32 testimonials from actual consumers that say it’s very supportive for plantar fasciitis.

– Brooks Ghost 13 –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 12 mm
Weight: 8.8 oz

The latest models of Ghost and Glycerin are Brooks’ top recommended shoes for underpronation.

Brooks Ghost 13 is a Brooks best seller. This running shoe has a level 4 cushioning, which is a lot of cushion, energy, and comfort for short and long runs. The Ghost 13 offers super smooth transitions with the help of its DNA LOFT technology, which now extends from the heel to the forefoot. This technology helps protect your foot from rolling outward at an extended angle.

This well-cushioned shoe is perfect for long runs where you need a lot of support for those longer miles. It has a breathable Engineered Air Mesh upper, which conforms to the shape of your foot for a comfortable locked-in fit. And it has a roomier toe box, which is ideal for the regular feet up to wide feet. For winter running, go for Brooks Ghost 13 GTX.

If you love the technology of Brooks Ghost 13 but you want to add a softer locked-in fit, go for Brooks Glycerin 19, which has the plushest cushioning.

Brooks Ghost 13 works with the following foot conditions:

  • Arthritis
  • Shin Splints
  • Bunions
  • Plantar Fasciitis
  • Heel Spurs
  • Morton’s Neuroma
  • Hammer Toes
  • Metatarsalgia

Is Brooks Ghost 13 good for plantar fasciitis?

We have found at least 30 testimonials from actual consumers that say it has great support and so comfortable for plantar fasciitis.

– Brooks Revel 4 –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 8 mm
Weight: 9 oz

If you are looking for a less expensive shoe for supination, Brooks Revel 4 is quite possibly your best option. This shoe is packed with modern features and offers an excellent support even if you are quick on your feet. Having an 8 mm drop (which some running experts say is the new go-to drop), this shoe is gentle on your foot, ankle, Achilles, and calf.

Brooks Revel 4 has an updated arrow-point pattern in the outsole, which allows you to make well-supported quick transitions from heel to toe. This running shoe has a stylish Fit Knit upper, which hugs and secures the foot. And it has Brook’s BioMoGo DNA technology, which adapts to your speed. These technologies help control supination. The BioMoGo DNA cushion is backed by a grippy, durable, and thinner Green Rubber outsole for a springy feel.

What makes the Revel 4 versatile is its modern looks. This running shoe is as good-looking as when you wear it during workout and after workout. Having at least 9 options for color, this running shoe will look good on any casual wear.

If you love Brooks and you’re looking for another affordable shoe for supination, go for Brooks Launch 8, which is one of the most affordable running shoes.

Brooks Revel 4 works with the following foot conditions:

  • Bunions
  • Plantar Fasciitis
  • Heel Spurs

– New Balance Fresh Foam 1080v11 –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 8 mm
Weight: 8.4 oz

New Balance Fresh Foam 1080v11 is one of the most popular running shoes of New Balance. This shoe features the new Fresh Foam X technology, which is a full-length midsole cushion with an improved energy return. This modern version of the EVA midsole helps control supination.

The NB 1080v11 has a luxurious performance knit upper, which is soft and supportive. And a premium rubber outsole, while offers a smooth transition.

New Balance Fresh Foam 1080v11 works with the following foot conditions:

  • Arthritis
  • Shin Splints
  • Bunions
  • Plantar Fasciitis
  • Heel Spurs
  • Morton’s Neuroma

Is New Balance Fresh Foam 1080v11 good for plantar fasciitis?

We have found at least 20 testimonials from actual consumers that say it’s a great running shoe for plantar fasciitis.

– Nike Air Zoom Pegasus 37 –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 10 mm
Weight: 10.05 oz

Nike has made it clear that the latest models of the Pegasus, React, and Joyride are the top recommended shoes for underpronation. They are the most recommended shoes because they offer excellent cushioning and shock absorption.

Nike Air Zoom Pegasus 37 combines Nike’s Zoom Air and React technologies. Zoom Air cushions your foot during impact and quickly springs back to generate an explosive take off allowing you to run faster. On the other hand, Nike React is a more lightweight foam cushioning designed to deliver better cushion, energy return, and durability. According to some consumer testimonials, the React technology has superior comfort and stability even for the problem feet.

For winter running, go for Nike Air Zoom Pegasus 37 Shield.

Nike Air Zoom Pegasus 37 works with the following foot conditions:

  • Plantar Fasciitis
  • Heel Spurs

– ASICS GEL-Cumulus 22 –

Support type: Underpronation to Neutral
Activity: Road Running
Heel-toe Drop: 10 mm
Weight: 7.6 oz

The latest models of GEL-Cumulus and GEL-Nimbus are ASICS’ top recommended shoes for underpronation.

If you are looking for a soft daily trainer with a snug fit and a smoother ride, ASICS GEL-Cumulus 22 is one of your best options. This running shoe is the best seller in neutral shoes and is ASICS’ top recommended shoe for supination.

This latest item of the GEL-Cumulus has a new FLYTEFOAM technology, which is softer and more durable than its forerunner. The FLYTEFOAM is a midsole foam cushion, which offers more cushioning on a super lightweight material. In fact, ASICS GEL-Cumulus 22 is the lightest on this list. The FLYTEFOAM technology helps protect your foot from rolling outward at an increased angle.

This running shoe has a one-piece mesh upper designed for support and comfort. And a redesigned durable AHAR rubber outsole, which can help you with your half-marathon and full marathon training. For winter running, go for ASICS GEL-Cumulus G-TX.

If you want another ASICS flagship shoe, which can make you cover long distances, have a look at the GEL-Nimbus 23. This running shoe has more cushion yet a little heavier (9.2 oz) than the GEL-Cumulus.

ASICS GEL-Cumulus 22 works with the following foot conditions:

  • Shin Splints
  • Bunions
  • Plantar Fasciitis
  • Morton’s Neuroma

If ASICS GEL-Cumulus 22 good for plantar fasciitis?

We have found at least 10 testimonials from actual consumers that say it made their plantar fasciitis feel a lot better.

– Saucony Ride 13 –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 8 mm
Weight: 8.6 oz

Saucony Ride 13 is Saucony’s most recommended shoe for supination. This running shoe has a level 4 cushioning, which is a lot of cushion, energy, and comfort for short and long runs. If you like the previous ride, you’ll love this latest item of the Saunony Ride.

The new Ride 13 has Saucony’s lightest cushioning technology, the new PWRRUN, which is now 28% lighter than its previous foam cushion. The new PWRRUN cushioning technology offers a quicker energy return and more flexibility for powerful propulsion, smoother transitions, and softer impact. This technology also helps control supination. You can now cover more distance because this new foam cushion is now 3x more durable than its forerunner.

Saucony Ride 13 works with the following foot conditions:

  • Arthritis
  • Plantar Fasciitis
  • Heel Spurs

– Hoka One One Speedgoat 4 –

Support Type: Neutral
Activity: Trail Running
Heel-toe Drop: 4 mm
Weight: 9.2 oz

Hoka One One isn’t only loved for its maximalist road running shoes, people also love this brand for its trail runners. In fact, when this company first started introducing trail shoes, it quickly won a loyal following.

Hoka One One Speedgoat 4 has a balanced cushioning with a responsive forefoot, which can adapt to your speed at toe off. Its breathable mesh upper has 3D-printed overlays which offer the locked-in fit you need as you propel. The Speedgoat 4 has a wider forefoot, which can allow your toes to splay and generate power when pushing off to complete your stride.

This trail runner has a Vibram Megagrip rubber outsole, which can take on any terrain, and a Zonal rubber with 5 mm lugs for support and stability. You can go long distances with this new item of the Speedgoat. And it’s perfect for the regular feet up to wide feet. For winter running, go for Hoka One One Speedgoat 4 GORE-TEX.

If you’re looking for a similar trail shoe for supination, have a look at Hoka One One Challenger ATR 6. This trail running shoe is less expensive compared to the Speedgoat 4. It’s more lightweight (8.10 oz) with slightly higher heel-toe drop (5 mm). The Challenger ATR 6 is perfect for the regular feet up to wide feet. Like the Speedgoat 4, the Challenger ATR 6 can also take on a trail marathon.

Hoka One One Speedgoat 4 works with the following foot conditions:

  • Arthritis
  • Shin Splints
  • Plantar Fasciitis
  • Heel Spurs

– Salomon Speedcross 5 –

Support Type: Underpronation to Neutral
Activity: Trail Running
Heel-toe Drop: 10 mm
Weight: 11 oz

Salomon Speedcross 5 is Salomon’s favorite trail runner. This shoe has level 5 cushioning, which is the maximum cushion you’ll ever get from a trail shoe. This new item of the Speedcross is ideal for muddy and soft terrains. And it’s the only trail runner you need for training and racing.

Salomon Speedcross 5 has Salomon’s SensiFit technology, which is an upper construction designed to provide a glove-like and assured fit. The upper materials include Quicklace and Anti-debris Mesh. The Speedcross 5 uses an OrthoLite insole, which conforms to the shape of your foot for an added comfort and performance. This technology is helpful in controlling supination.

To tackle the soft and muddy terrains, the Speedcross 5 uses a Contagrip TA outsole, which has deep, sharp lugs that deliver maximum grip. For winter running, go for Salomon Speedcross 5 GORE-TEX.

If you need a trail runner that can take on any type of terrain, go for Salomon Sense Ride 3. This trail running shoe is Outside Magazine’s Best in Variable Terrain.

Salomon Speedcross 5 works with the following foot conditions:

  • Bunions
  • Plantar Fasciitis
  • Heel Spurs
  • Arthritis

– ASICS GEL-Venture 7 –

Support Type: Underpronation to Neutral
Activity: Trail Running
Heel-toe Drop: 10 mm
Weight: 8.7 oz

ASICS GEL-Venture 7 is quite possibly your best budget buy in trail running shoes considering the load of features it offers. Not only that, this shoe has support for supination. But don’t be surprised if it only has a regular cushion (but a good one) compared to other more expensive trail runners. In fact, many say that this new item of the GEL-Venture is by far the most comfortable if you compare it with its predecessors.

The GEL-Venture 7 continues to have the Rearfoot GEL technology, which reduces impact during heel strike and prepares the foot for a smooth transition. It has a removable ORTHOLITE sockliner, which molds to the shape of your foot for added comfort and stability. These technologies can help protect your foot from rolling outward at an increased angle.

This trail shoe has a synthetic leather upper material, which adds more support. And to tackle your toughest terrain, the GEL-Venture comes with a trail-specific outsole for uphill and downhill climb. The outsole is backed by ASICS High Abrasion Rubber (AHAR), which adds durability to the shoe.

ASICS GEL-Venture 7 works with the following foot conditions:

  • Bunions
  • Plantar Fasciitis
  • Heel Spurs
  • Morton’s Neuroma
  • Diabetic Foot
  • Metatarsalgia

Note: You can use the above running shoes for your walking ventures because walking and running have the same basic heel-toe movement. And today’s new running innovations can also help you walk more efficiently.

Best Shoes for Supination and Plantar Fasciitis

Based on actual consumer testimonials, here’s a list of the best shoes for supination and plantar fasciitis:

  • Hoka One One Clifton 7
  • Hoka One One Bondi 7
  • Brooks Ghost 13
  • Brooks Glycerin 19
  • New Balance Fresh Foam 1080v11
  • ASICS GEL-Cumulus 22
  • ASICS GEL-Nimbus 23

Final Thoughts on Underpronation Running Shoes

underpronation running shoes

Underpronation is rare and its cause is still unclear but many running professionals believe that if you over supinate, you are four times more prone to injury than overpronation. But having the right footwear can help treat this problem.

If for any reason you still experience pain after using the right shoes, have your foot examined by a physical therapist who can recommend a foot physical therapy program to help restore a pain-free movement. You may also need custom-made orthotics from your podiatrist to lessen foot pain and improve function.

Frequently Asked Questions

What is underpronation?

Underpronation is the movement of the foot that forces a rolling outward motion. The outer part of your heel makes the first touch but your foot will lack an inward roll. So your weight will transfer to the outer edge of your foot. And when pushing off you’ll be forced to use your outer toes.

181 thoughts on “Best Running Shoes for Supination 2021”

  1. The outer right side of my right foot tends to get more painful as the day goes on, do I have over pronation or supination? What shoe would u recommend?

    • More weight is being placed on the outer edge of your right foot so it tends to supinate. You can try any of the top maximal shoes listed above. These are high cushion shoes or shoes with extra cushion and they are designed for stability and comfort. Other great options are APMA-certified shoes like the above Asics shoes.

  2. I have flat feet, but I wear out the right side of my shoes, what is the best shoe for that condition? Presently I use SAS since I work on a concrete floor. I use my shoes for only walking.

    • The best shoes for low to flat arches are stability shoes since they have the most overpronation correction. You can find the right footwear in our list of shoes for overpronation. Great examples of these shoes are New Balance 928, 847, 1765, Brooks Addiction Walker, and Saucony Grid Omni Walker. In our view, the right side of your shoe wears out because your foot and ankle may have problems stabilizing your body which is common to overpronation.

  3. I tend to run on my fore foot and the wear on my shoes is almost exclusively on the outside of the fore foot . I currently wear Asics and have in the past had several pairs of Nike Air Pegasus. Just for reference i have over the years suffered from chronic achilles tendon problems.

    How would you class my gait and what type of shoes and which specific shoes would you recommend?

    • Your foot tends to supinate and the one that might be causing it is your injury in the achilles tendon. Asics shoes will be an excellent choice since they are APMA-certified and undergo series of scietific tests before getting the Seal of Acceptance. Although, we also believe that other shoes in the above list are equally good. The shoe with the right arch support is ideal for you because it can lessen strain on the heel and ball of the foot. Asics Nimbus 16, Cumulus 16, GEL-Lyte33 3, and GEL-Sendai 2 are among your best options because they can support supination up to neutral pronation.

  4. Thanks for the information. I’m 260 pounds. I’ve running with Nike Vomero for only 3 months now. I was told shoes should last 3 – 400 miles. I’ve probably logged half of that but the outside portion of my right heel has worn through the rubber and into the cushioning. Surprisingly, the heel on the other shoe is fine (is this underpronation?). The shoes wear comfortable for most of the time, but now the bottom of my feet hurt after long runs. A friend recommended to me the Asics Gel-Kinsei 5, but I don’t see this on your list. What do you recommend? I’m considering buying a 2nd pair of Vomero’s because of the comfort but I’m concerned these aren’t the right type of shoe for me. Thanks again! – Joshua

    • Hello Joshua. Your gait can be considered neutral or belonging to underpronation if the inward roll doesn’t exceed percent on an impact. Since you’re comfortable with Nike Vomero which is a neutral shoe that’s capable of correcting underpronation, the above list will also do well, although, there are times the roll of foot on both feet are not the same. Your friend’s recommendation of Asics Gel-Kinsei 5 will also be a great choice since it’s designed for mild underpronation, neutral, up to mild overpronation. Other excellent options will be Gel-Nimbus 16, Gel-Sendai 2, Gel-Lyte33 3, and Gel-Hyper Speed 6 which have full support for underpronation up to mild overpronation.

    • Update: According to Asics’ new pronation chart, Gel-Kinsei 5 has full support for underpronation up to neutral pronation.

  5. I have high arches and the outside of my shoes tend to wear first. I am looking for shoes to do allot of walking in. What would you suggest? Thanks.

    • Your top shoes should be the health walking shoes of New Balance: MW577 and MW840. New Balance is known for their excellent cushioning that can last longer. If you mix walking and running, your best shoes for supination will be Asics Gel-Flux, Asics Gel-Noosafast 2, and Asics Gel-lyte33 3 because each has full support for high arch when running.

      • Are walking shoes better for wide-footed heavy supinators who aren’t runners or are the running shoes better for someone like me? Thanks!

      • Walking shoes will be best if you’re not a runner because they are designed with the strike path of walking in mind. But if you mix walking and running, Brooks has the most specific shoe recommendation for wide-footed heavy supinator. The running shoe for you is either Brooks Ghost 7 or Brooks Dyad 8. Go for 2E wide width if the standard D is narrow.

  6. Hi! I’m looking for recommendations for cross trainers for supination/ under-pronation. Female, 5’4, and I’m down to 167lbs. Thanks!

    • Hi Sarah. You might like the New Balance 711, a top gym trainer for supination and neutral pronation. Other excellent options are NB’s everyday trainers: WX608v4, WX623v2, and WX626 slip resistant shoe. If you go for high-intensity training, use the WX811.

  7. Hi. I have had a problem over the past couple of years with planter fascias on my right foot. I have quite high arches. I would also appear to supinate which has now been causing me alot of pain in my right ankle. I find when I try to bear weight on my big toe area the pai in my ankle is more severe. Could you recommend an ideal type trainer.

    • Hi Sean. Have you tried the trainers of New Balance with Rollbar, Stability Web, and Stabilicore technologies? These designs are highly recommended for people with plantar fasciitis. Since training shoes are primarily designed to support lateral movement instead of impact on pavement, the NB trainers having these technologies can support both overpronation and supination. These shoes can encourage your lower leg muscles to strengthen. Go for stability trainer like the New Balance MX1211. Although, it’s best to try the shoe on before buying. Other notable options are top neutral trainers, use a stabilizer insole in your right foot if support is not adequate.

    • Update: We’ve added to our list of plantar fasciitis shoes the neutral cushioning of New Balance. You can try the top trainer MX626 Slip Resistant shoe.

  8. Thank you for this great information…I was suffering from knee pain and outer thigh pain and was pretty sure it was the shoes I use to walk in 5 days per week. I already know I was an underpronator. Purchased a pair of Saucony Ignition 5’s and the pain has been minimized and no waking up at night with knee pain…I really thought it was just arthritis from wear and tear…so happy to have this great information,

    • Hello Maureen. We’re glad to know you’ve found the right shoe. Saucony Ignition 5 is women’s most sought after running shoe right now. What’s amazing in this shoe are the independent heel crash pad, shock-absorbing IMEVA midsole, and Stability Heel Grid System which work together to absorb shock and jarring from ground so they won’t radiate through your knee and thigh. After applying enough rest, you can further minimize pain in your knee and thigh by training on a softer surface.

  9. I have a normal arch and mild underpronation. I walk 5x a week and want to start jogging. I suffer from plantar fasciitis mostly on my right foot. What shoes would you recommend?

    • Your top shoes will be Asics Gel Nimbus 17 and Asics Gel Kinsei 5. We’ve read a lot of great things about these shoes from people with plantar fasciitis who have high arch up to normal arch. Based on the ASICS pronation chart, these can be your best running shoes for supination because they have full support as underpronation shoes (up to neutral pronation), the kind of design most suitable for you. Other great choices will be Nike Air Max 2015, Brooks Glycerin 12, Mizuno Wave Creation 16, Saucony Cohesion 8, and Saucony Kinvara 5. Use the Kinvara 5 only if you want a more natural ride because it’s almost a minimalist shoe.

  10. Thanks so much for this list!
    I got the Saucony Excursion TR8 and my feet feel soooooo much better! Hopefully the pinched nerve will get better soon with these!

    • You’re welcome, Scott and thanks for sharing your experience. Have a great outdoor adventure with your new Saucony.

  11. Hi,

    I’m getting ready to train for my next half-marathon but have been dealing with some lingering knee pain and plantar fasciitis from my last one this spring. I have worn only the Asics Nimbus for years now. I am a hard striker and supinate quite a bit, so I’ve liked the cushioning of the Nimbus, but also the sturdiness of that shoe in the toe box.

    I see that you’ve been recommending the Nimbus 17 and the Kinsei for most. It looks like both of those shoes have gone to a more minimalist design in the recent edition. Do you have others that you might recommend that want stability in the toe?


    • Hi Marie. Try the neutral running shoes with maximum cushion ride. Great examples of these shoes are Asics 33-M, Saucony Triumph ISO, New Balance 1080v4 or 5, Hoka One One Clifton 2, and Adidas Ultra Boost. Knee pain should go away after applying sufficient cushioning and rest. We hope these maximal shoes will also relieve heel pain caused by plantar fasciitis.

  12. Hello there!

    I am having no luck finding the right shoe. My doctor said to look for supportive and well cushioned shoes for a have a foot structure called “pes cavus” (high arch) and “metatarsus adductus” ( a curvature to the foot from the heel to the toes) and a long arch. I am on my feet most of the day (with lots of walking). What shoes are best? I now suffer foot pin and often hip pain.

    • Hello Kevin. Have you tried the health walking shoes of New Balance? These shoes can absorb shock as soon as your foot hits the ground resulting in a more comfortable and supportive ride. They also have long-lasting cushioning and generous toe box. Great examples of New Balance’s top neutral walking shoes are MW840, MW577, and MW411. If you prefer a running shoe, try the maximal shoes listed above because they have maximum cushioning for high arch and neutral pronation. Although, in your case it’s best to try the shoe on before buying.

  13. I’m 5’3 male at about 170 lbs… intending on losing weight by getting back on a running routine. I broke a metatarsal on my left foot …. stress fracture due to my weight and my underpronation (aka supination) which I have been told is moderate to extreme. But I have semiflat feet. I still have some arch but I have been told by podiatrists that it is flat and should consider a support shoe. Though I underpronate. what do you suggest a shoe to go with… I have be running for several years in the Brooks GTS. Should I change out from that shoe?

    • We took a closer look at Brooks GTS and observed that it’s built for the moderate overpronator with no information if it supports underpronation also. Since you have issues with underpronation, Brooks GTS might not be the right shoe for you. You need a running shoe that has full support for the outward roll of your foot. You also mentioned you have semiflat feet, so the best shoes for you have full support for underpronation up to mild overpronation. Best examples of these athletic shoes are Asics Gel Pursue, Asics Gel Fortitude 3, Asics GEL-Lyte33 3, and Asics GEL-Excel33 3. You can also try the maximal shoes listed above because they have maximum cushioning for underpronation up to neutral pronation.

      • how about any recommendations from Brooks… I have read up on the Glycerin and Ghost models… some other runners suggested to trying them out before jumping from one brand to another. Or what you think, are those too comparable to what you suggested before.

      • Glycerin and Ghost are two of the most cushioned neutral running shoes of Brooks with Ghost as the shoe that can accommodate wider foot. These two are also great for heavy supinators and are among the most sought-after shoes in neutral design category having been reviewed many times and still maintain their outstanding ratings even from people with plantar fasciitis. They are similar to the running shoes we’ve suggested before, except that those Asics shoes support up to mild overpronation. Yes you have to try them out before jumping from one brand to another. Another great neutral running shoe that can give support up to moderate overpronation is Hoka One One Bondi 4, a maximal shoe.

  14. I am thrilled I found this website, because this is the most informative website on actual brands of shoes that work for supinators! Other websites simply tell you what you need in a shoe, not the brand name. I am a supinator, have high arches, bunions, and occasionally get plantar fasciitis–the perfect storm! Oh, and I love to run! I run now in Asics Gel Nimbus (with a powerstep pinnacle insert) and have previously ran in Saucony Progrid Triumph. I was wondering if there is any other shoe that I can add, since I like to rotate shoes throughout the week. I’m female, 5’5”, 115. Thanks!

    • Thank you. We’re glad to know you love to run. The running shoes that are equally good and virtually the same support that Asics Gel Nimbus can deliver are Gel Cumulus 16, Gel Kinsei 5, Gel Sendai 2, and Gel Flux 2. These athletic shoes have full support for supination up to neutral pronation. You can also try the neutral shoes for plantar fasciitis listed above.

  15. Wow. I loved the Sauconys. Then I saw a killer clearance deal on shoes I thought I would never be able to afford..Brooks. The Ghost 7s. Wow. Super comfortable. They feel like slippers. Thanks!

  16. I just found this site, and boy, am I glad I did. I am a supinator, 5’4″ and overweight. I’m working with a trainer and right now we’re doing a mix of plyometrics, balance and agility exercises at the gym. My goal, apart from the weight, is to get back to hiking and trail running. Any recommendations? Thanks!

    • Hello Bridget. Thank you. In our view, your best trainers will be New Balance 711 Mesh, WX608V4, and WX623v2. You can also try Puma Cell Riaze and Tazon 5. For trail hiking and running, excellent options will be Asics Gel Venture 5, Asics Gel Sonoma, and any top Salomon Trail shoe. Please avoid the minimalist design.

  17. I am a runner who underpronates. Ive run a lot of races this year but am running my first trail race in Shoreham wood in Kent so am looking for a decent reasonable priced pair of running trail shoes for underpronation/neutral/cushioning. Any recommendations would be highly appreciated. Thanks. Tee.

    • Considering your strength and form, we’re sure it’ll be an easier experience to run on trail since you’ll be on a softer surface. In our view, the best trail running shoes for the money are Asics Gel Venture 5 and Asics Gel Sonoma.

      • Thank for your help admin. After reading some reviews, I’ve decided to go for the Gel Venture 5. Its quite reasonably priced as well. So cheers all around.

  18. I am an active but over weight, 70+ individual who walks alot on hard surfaces but does not run except for emergencies. I have very flat feet with more then moderate supination. What shoe would you suggest for me?

    • Hello Dan. Considering the roll of your foot, your best supination shoes for walking will be New Balance 1765, Asics Gel Tech Walker Neo 4, and Saucony Grid Omni Walker. If you prefer a running shoe which is also suitable for any walking activity, the best shoes that can support supination up to moderate overpronation are Asics Gel Lyte33 3, Asics Gel Excel33 3, and Hoka One One Bondi 4 (a maximal shoe). Both Asics Gel Lyte33 and Asics Gel Excel33 have FluidAxis technology which helps improve the movement of your Subtalar joint. Although, it’s best to try the shoe on before buying.

  19. Do you have a running shoe recommendation for an underpronator with Morton’s Neuroma in my left foot. I run about 25 miles per week.

    • Brooks Glycerin 13 will be an excellent option. It’s one of the most cushioned shoes of Brooks. Other neutral running shoes worth mentioning are two of the most popular maximal shoes used by runners: Hoka One One Clifton 2 and Hoka One One Bondi 4.

  20. I walk at least 2 miles to work, five days a week and am on my feet all day once there. I’ve noticed my shoes wearing out along the outer edge. Also, my feet hurt around the Achilles area after work. I wear Saucony shoes right now, are there better choices?


    • Hello Toni. Saucony shoes are a great choice but since your feet hurt, you might be wearing the wrong shoes. Saucony’s walking shoes for supination is Echelon LE2, while, its walking shoes for neutral pronation is Integrity ProGrid ST2. You can wear both shoes, although, in our view, your feet tend to supinate. Considering your daily work, walking shoes will be best because they’re designed with the strike path of walking in mind. Unless you run occasionally, avoid wearing a running shoe.

      You can also try the top neutral shoes of New Balance which are known for their long-lasting cushioning: MW840, MW577, WW665, and MW411. Other great options are Skechers GO walking shoe collection, Asics Gel Frequency 2, and Asics Gel Quick WK 2. The most popular walking shoes right now are Skechers Performance GO walking shoes, New Balance WW577, New Balance WW665, New Balance WW411, Asics Gel Frequency 2, Asics Gel Quick WK 2, and Saucony Integrity ProGrid ST2.

  21. I will say this I do not run but I know that I have high arches and under pronation because of this it makes it hard to find shoes that can help both of these problems. Any suggestions on shoes?

    • Go for a walking shoe with full support for high arch and underpronation, like Saucony Echelon LE or LE2. Although, any neutral walking shoe should deliver enough support. If you prefer to wear a running shoe, your best options will be Asics Gel Nimbus 17, Asics Gel Cumulus 16, Asics Gel Flux 2, Asics Gel Kinsei 5, Asics Gel Sendai 2, and Saucony Echelon 4.

  22. Hi, I’m experiencing knee pain after doing a lot of walking on vacation. I want to get back into excercising. I have a low arch, and am a suspinator. The back of my shoes/sneakers are worn out on the outside of the sole. What would you recommend for cross-training? Thank you.

    • Hi Ken. The cross-training shoes that can relieve knee pain have added design to absorb shock and jarring from ground so they won’t radiate through your knee. Since an excellent cross trainer can secure your heel and support your lateral and forward movements in the gym, even if your foot pronate or supinate, it will still give enough support. Classifying your gait, your best trainer will be a neutral shoe, so you should consider New Balance MX626. New Balance also has cross trainers with N-ERGY responsive shock absorption technology which can work well with low arch: MX1211, MX856, and MX857. Although, it’s best to try the shoe on before buying.

  23. These lists are great. I have a pair of Brooks Ghost 7, a pair of Saucony Excursion TR8, a pair of Sanuk Beer Cozy sandals, and a pair of Teva Hurricane XLT. I can no longer go bare foot for more than 5 minutes or my nerve pinches and my foot goes numb. These shoes and sandals have been amazing, I have no foot pain as long as I wear these.

    Thank you a million times over for these lists, they really made a difference for me. Pain free feet are a wonderful feeling.

    Do you know of any resource similar to this, but for steel toe work boots? I am required to wear for my job when I go out in the field and the ones I have are definitely not good.

    Do you know of any resource similar to this, but for dress shoes?

    Do you know of any resources similar to this, but for slippers? I think my Sanuks will be quite cold here in New England during the winter.

    Thank you!

    • Thank you for the useful comments. It’s nice to hear of your wonderful experience with these top shoes and sandals. Regarding work boots, Caterpillar and Timberland should be among the top list. We particularly like Timberland PRO Pitboss work boot because it has all the features/technologies needed to stay all day at ease. This work boot has 24/7 Comfort Suspension which supports the arch and cushions your every step. It also has the APMA-certified Anti-fatigue Technology Insole designed to absorb shock and returns energy back to the foot in key zones providing all-day comfort. Pitboss work boot also has steel toe that meets the safety standards.

      With regards to warm and comfortable slippers, you’ll find great options in brands like Orthaheel, Orthofeet, and Spenco. Look for slippers with maximum cushioning. Since we focus more on reviewing athletic shoes, we’re unable to give any suggestion on dress shoes as of the moment.

      • I finally found a great pair of steel toe boots that work! Keen Braddock Mid WP. They have a fiberglass shank that has a little more give and the footbed is very supporting. So far so good wearing daily at work at my standing desk and out in the muck tracking down drain pipe ends. Thanks again!

      • Thank you for getting back to us and sharing the shoe that works for you. In that case Scott, we wish you a great day!

  24. I bought the Asic Cumulus today based on these recommendations.

    I corroborated the info and got the confidence to buy from verifying the detailed accuracy of the information colligated here, which was refreshingly presented in simple clarity without sacrificing detail.

    I have multiple foot and walking issues. This sort of thoughtful, detailed, laser-focused consumer assistance is a real quality web asset.

    Expert encyclopedic sales assistance is such a helpful comfort when one is presented with an urgent purchase need and little fore-knowledge about the options and relevant factors. I was afraid I would be dithering and suffering for weeks trying to sort it out.

    I only learned of my problems and options a day ago and arrived confused and intimidated. Thanks to this site, I was able to quickly resolve the issue and had confidence where before I was daunted by my own lack of knowledge.

    I am grateful for the effort that was put into making this possible. Be blessed. ♥

      • Unfortunately, my Cumulus were stolen after delivery to my doorstep, so I ended up buying the Nimbus 17. I really have to say, for $150, it was the most over-rated, over-hyped thing I have ever bought.

        It’s not a slight against this site; I’m sure you stand by your research- perhaps I just have odd feet. I wear a wide and bought such, and almost immediately after putting them on I noticed something was wrong.

        For one, they seemed to wobble a lot. The heel was great walking but not standing, and the toe was excellent but only if running, It felt like they were squishing my feet to fit them rather than fitting to my feet. I’ve had shoes that cost a quarter as much that felt much better. My toes felt cramped and actually started forming a blister after about 25 minutes. I tried adjusting the laces but it didn’t help.

        I am afraid these have to go back tomorrow. I will just go back to my earlier brand and try to find some other way to deal with any future foot pain. Mine actually felt better when I took these Nimbus off, a lot better. Its been a tremendous disappointment, I don’t know how something so reportedly popular could feel so bad.

        Like I said, maybe I just have odd feet. I still appreciate the advice offered by the site. Sorry I didn’t have a better experience. I wont blame you if you decide not to post this; it’s pretty depressing, as a purchase goes.

        Many thanks anyways. It was nice to at least find a site that directly addressed the issue.


      • Hello Fudd. Thank you for getting back to us and writing your experience with Nimbus 17. It’s surprising to hear that a top running shoe with full support for underpronation didn’t work well with you. In our view, your top options are maximal shoes (these are high cushion shoes or shoes with extra cushion) and stability shoes, especially the ones with Stability Web technology. Stability Web has an added support that can stabilize your feet and help prevent your ankles from turning. If you run up to 5 miles only per workout routine, try New Balance 1211, a great cross trainer with stability web technology.

      • Thank you for the kind advice. I will have to look into those things, as I don’t know much about it. I don’t know how it could be. The toe felt good pushing off but not standing, and the heel felt like it was sinking too deep somehow. Mostly, I couldn’t figure out the wobbly sensation or why my toes were cramped in a wide size.

        I’m sure it must be unique to me, if everyone else enjoys them. Maybe its because of my age; I am used to a much simpler type of shoe. I think your advice on focusing on stability is a good one. Its at least possible that perhaps I mistook under-pronation wobbling for an ankle stability issue, which would explain some things.

        Many thanks again, My feet seem okay now, so I will check in again when I am looking to buy again, and look over the NB and the Stability issue.

        Have a great week and be blessed.

  25. Hi there,
    I’m currently rehabbing IT band Syndrome and hip pain (both on my right side). I just completed my first marathon, and while it was a success, I battled a lot of injuries along the way, and I know I could have had a better performance without the knee/hip issues. I have been fitted with a variety of running shoes at my local FootZone, however I had to return most of them due to heel rubbing in my left foot. I finally settled on the Brooks PureCadence 4. The shoe is incredibly comfortable, and I like the lightweight feel, however, I’m now curious if this is the best shoe for me. I am a mild supinator.

    I’m looking for a new road shoe to try and a new trail shoe as I will be training for my first ultra mountain run which is in March. I’m looking for shoes to a) help counter my supination, and b) get me through 50-60 miles a week with enough comfort/cushioning/support to help prevent injuries as best as possible.

    Thanks so much for the help!!!

    • Hi Drew. Thank you for leaving a reply. Since you’ve tried a variety of running shoes, Brooks PureCadence 4 could easily be your best road shoe right now. This running shoe is lightweight, flexible, and has a comfortable custom cushioning that’s ideal for medium to high arches. The trail running shoe that has the same design as PureCadence 4 is PureGrit 4. This trail shoe has the same 4mm drop which your heel seems to like (and we guess you’re a midfoot striker, too). Another trail shoe worth trying is Saucony Peregrine 5. We believe that the trail is a softer surface so you’ll have a better performance there.

      The road shoes to try are Brooks PureFlow 4, Brooks PureConnect 4, Saucony Kinvara 5, and Saucony Cortana 4. These running shoes have 4mm drop and they’re also comfortable. If you want to explore the 8mm drop, try Saucony Ignition 5, a top running shoe that can counter supination.

  26. Wow, I’m amazed by your site.
    I’m 5’4″ female and weigh 175 lb. I like to walk fast not run, I point my toes a little inward when walking, have medium to low arches, my forefoot is somewhat on a wide side, wear out my shoes on the outer edge, suffered several times from Plantar Fasciitis and Hip pains. My disgustingly very old Nike Air Max Moto are size 9W shoes have to be replaced ASAP. I tried some of the most popular neutral shoes, nothing seems right. I need a few pairs of good shoes for the road and also for trails. I like shoes that last a while because it is such a “pain” to find a new pair. Your professional advice would be greatly appreciated. Thanks a lot for your help!!!

    • Thank you, Inna. Based on the information you gave, you need a support shoe that can counter low arch and has roomy toe area. Our best guess is that you have mild to moderate overpronation (and most neutral shoes won’t be able to correct it). If you prefer to wear a running shoe for your fast walking exercise, the road shoes to try are Brooks Transcend 2, Brooks Adrenaline GTS 15, Asics Gel Exalt 2, and Asics Gel Noosa Tri 10. For trail shoes, try Asics Gel Kahana 7 or Asics GT-2000 3. It’s best to try the shoe on before buying.

      If you prefer a walking shoe, try New Balance with Rollbar technology: WW928, WW812, WW846, WK706, and WW1765V2. These shoes are highly recommended for people with plantar fasciitis. Sufficient cushioning should relieve hip pain. Other shoes worth mentioning are Asics Gel Tech Walker Neo 4 which has a bunion window for enhanced fit and comfort and Skechers Performance GO Walk 3 which has a full length Goga Mat cushioning. We believe that the outer edge of your shoes wear out not because of supination but because your feet have problem stabilizing your body, which is common to overpronation.

  27. I am a female, 5’5” and about 70 lbs overweight. Even at my thinnest though, I’ve had a terrible tendency walking on the outer edges of my feet and often roll my ankles (bottom of foot pointing inward) resulting in sprains. I also often have a mild pain in my achilles tendon…it just always feels tight.

    I’ve been able to find “comfortable” (soft, stretchy, etc) to accommodate my high arch/high instep, but (probably due to my weight) these “comfy” shoes seem to break down really quickly, and before long make me feel as though I’m walking directly on concrete. Most recently, for instance, I tried Skechers Go Walks. Very comfortable, but they didn’t last long at all. And these comfy shoes typically still do not address the issue of rolling/twisting my ankles. Do you have any recommendations for me?

    • Try the Stability Web technology of New Balance. Best examples of walking shoes with Stability Web are New Balance 786, 659, 759, and 799. These shoes have added support that can stabilize your feet and help prevent your ankles from turning. Other shoes worth mentioning are Asics Gel Frequency 2 and Asics Gel Tech Walker Neo 4. In achieving longer support and comfort, you might find having more than one pair of shoes, which you can use alternately, of great help.

  28. Hi. I was wondering what the “maximal shoe” in parentheses meant next to the Saucony Triumph Iso and Adidas Ultra boost meant. Also, would any of these be particularly better for those who are slightly duck-footed?

    • Hi Andy. Maximal shoes are high cushion shoes or shoes with extra cushion but they are light enough for any marathon. These shoes can maximize your performance by giving you stability and comfort. They can encourage a neutral gait and help your feet achieve proper landing. Although, maximal shoes are rapidly becoming more popular and has a loyal following, they may not be designed for all neutral runners (and runners who supinate) as many would also prefer standard shoes and minimalist shoes (or shoes with barefoot-like experience). So, it’s best to try the shoe on before buying.

  29. Hello admin, good day.
    My right leg has archilles tendonitis, high arch and tends to press on the outer part when i run and easily get tired after a long walk..what asic shoes do u recommend? Im looking at cumulus 17, is it ok? And is there a difference better the cumulus 17 lite show? currently on saucony cohesion 8, but my right foot tends to move and force me to press on my outer part upon landing.

    Thanks for suggestion

    • Hello Andrew. Asics Cumulus 17 has full support for underpronation up to neutral pronation and it’s an APMA-certified shoe, so, it can be your best shoe since you have high arch. We see no difference between a standard Cumulus shoe and its lite-show version other than the added visibility in lite-show design due to its highly reflective reinforcement materials. Considering the archilles tendonitis in your right leg, we think that your best running shoe is a maximal shoe (these are shoes with extra cushion). If you prefer an Asics maximal shoe, its shoe for underpronation is Asics 33-M. Although, it’s best to try the shoe on before buying.

  30. I stand on concrete 8+ hours plus do a lot of walking with my job. I have to buy a new pair of shoes about every 2 months due to supernator (right shoe only). This gets expensive after awhile. I am looking again to buy a good pair of shoes. What do you recommend? This is discouraging. Please help.

    • Since you do a lot of walking with your job, we think that the best shoe for you is Saucony Echelon LE2 because it’s specifically designed for supination and it has plush cushioning. But you can also choose any neutral walking shoe like any Skechers with GoGa Mat technology, New Balance 577, New Balance 665, New Balance 840, and New Balance 877. Unless you mix walking and running, choose a walking shoe because it’s designed with the strike path of walking in mind.

  31. I have bought new balance shoes paid 130. And by the end of the second month it hurt my foot because it was ruined due to my supernation. I was hoping there was something out there that would last longer than that.

    • There’s a common trick in maximizing support and comfort, that is having more than one pair of shoes and using them alternately. This will help prolong the life of the cushioning material.

  32. I’m severely overweight. I have high arches and my right foot tends to roll over when tired. (Since Birth). I walk on concrete daily and need max support and comfort. I also have planter fasciitis. Any suggestions?

    • Try New Balance’s ROLLBAR technology for rear foot stability: MW928V2 Walking Shoe and MW847V2 Walking Shoe. These shoes are also excellent for those people who are overweight. ROLLBAR support is very popular among people with plantar fasciitis.

  33. I went with the same Saucony Triumph iso2’s and a cheaper model – the Saucony Cohesion. Was thinking about orthodic inserts to add specific cushion to the outside forefoot, but these shoes when new combined with cushion socks should be ok. Problem is, I wear out training shoes in about 7-9 months… and I use them exclusively on the track, Hopefully by alternating shoes, I’ll minimize wear.
    Important to note: sprinters are not like other runners and are very susceptible to supination. See the article in SMU Research News entitled Key to speed? Elite sprinters are unlike other athletes — deliver forceful punch to ground.

    Just ran the fastest indoor 400m in the world in 8 years in the M55 age group – 55.22, my 3rd USATF Masters Championship.

    • Hi William. Thank you for the information you gave regarding Saucony Triumph ISO 2 and Cohesion. The Triumph ISO is arguably the most popular neutral-cushioned maximalist shoe of Saucony (and there’s a reason for that). This shoe has EVERUN topsole that supplies increased energy return and lasting cushioning, ISOFIT upper that adapts to the shape and motion of your foot, and TRI-FLEX outsole that offers optimal flexibility. In our view, Triumph ISO has better support for supination than Cohesion.

      We’re glad to hear of your great achievement by running in your 3rd USATF Masters Championship. Awesome!

  34. I have been wearing new balance 1540v2
    is this a bad choice for someone who has supination?
    motion control and stabilization are bad for people like me

    • The best shoes for supination are neutral shoes with excellent cushioning that can correct supination. Since New Balance 1540V2 belongs to motion control shoes, they are recommended or best for people with low to flat arches (or overpronation). If you don’t experience foot pain, 1540V2’s support is probably sufficient for you since it also has Rollbar technology for rear foot stability which is excellent for heel pain and other foot conditions. Although, we think that 1540V2 is only supportive if you use it for walking and is not suitable for your high arch if you use it for running.

  35. I am 340 pounds, high arches, supination, heel pain in right heel.
    I’ve been using running shoes NB 1540v2
    please advise me
    I’m not a runner
    Thank You

    • Since you have heel pain and high arch, we think that your best shoes can be found in our above list of Best Neutral Running Shoes for Plantar Fasciitis. You can also try the maximal shoes listed above (although, these shoes usually have 8-mm heel-to-toe offset which is considered a transition drop) or some soft and protective shoes like Brooks Glycerin 13 or Ghost 8.

      If you’re not a runner and prefer to walk only, choose a walking shoe with Rollbar technology for rear foot stability (to relieve heel pain). Best examples of these shoes are New Balance MW928V2 and MW847V2. A walking shoe has the advantage over a running shoe in terms of walking activity because a walking shoe is designed with the strike path of walking in mind. It’s best to try the shoe on before buying.

  36. I am 350 lbs 6’3 and have been jogging and some running in nike downshifter 6 shoes. I am a supinator with a normal arch. I prefer to sit lower in shoes with a springy heel, which the brooks glycerin 13(tried on) and nike downshifter 6 shoes allow. I went with the nikes due to price. Have been using them for about 6 months and i have not rolled them yet, but the cusion is worn out (no more bounce). Should i try the glycerin13 or what would you recommend for my weight?

    • Glycerin 13 is one of the most protective and soft shoes of Brooks which is best for neutral and high arch. It’s also suitable for a heavier runner. Yes, it can be a great replacement (or alternative shoe) to your Nike Downshifter 6. Another running shoe to consider is Adidas Ultra Boost which has the same 10-mm drop as Glycerin 13. Ultra Boost has energy capsules in its sole which are springy materials.

    • Thanks for the update and for sharing your experience with these shoes, William. It’s nice to know that Saucony Triumph ISO 2 works well for a sprinter like you.

  37. I recently bought the new Asics gel kayanos and a pair of Brooks Adrenaline and am a moderate supination runner. I noticed neither shoe is recommended at all or very little. Are these a good choice for me? I also struggle with some hip pain. I’ll be training again for my second half-marathon.

    • According to Asics pronation chart, Gel Kayanos don’t have support for supination: they’re built for overpronation. Brooks Adrenaline GTS is a stability shoe with Rollbar technology and it’s also best for low to flat arches. Since these shoes are not ideal for supination, there’s a great possibility that if you use them for running, you’ll experience pain in your lower leg muscles (and hip pain) because your body couldn’t be properly guided to its correct alignment.

      The best shoes for supination are neutral shoes. According to Asics, the following running shoes have full support for supination up to neutral pronation: Gel-Nimbus 18, Gel-Flux 3, Gel-Cumulus 17, Gel-Sendai 3, Gel-Kinsei 6, and 33-M 2. If you like Brooks, go for the most cushioned neutral running shoes, like Glycerin 13, Ghost 8, and Dyad 8.

  38. Not sure what to do now because both shoes are pretty new and costly! That would explain the hip pain recently. Thank you for your reply.

    • If you have no choice but to use one of these shoes, use Brooks Adrenaline because it has flexible midsole. This running shoe has an added technology in the midsole, called Omega Flex Grooves, which provide adequate flexibility without compromising the cushioning of a stability shoe. Some critics say Brooks Adrenaline feels like a neutral shoe.

  39. Hello,
    I have flat feet AND I wear the outside of my heels out first. What kind of shoe do I need? I am not a runner, yet…..but may become a trail runner, which would be more comfortable for me…. Also, what kind of golf shoe would you recommend since that is my main hobby??

    • Hello Rick. In our view, your best shoes are stability and motion control shoes because they have the most overpronation correction. For walking: New Balance 928v2, New Balance 847v2, New Balance 1400v1 (trail shoe), Saucony Omni Walker, and Brooks Addiction Walker. For trail running: Asics GT-2000 4 Trail, New Balance Leadville v3, and Brooks Adrenaline ASR 12. As of now, we can’t give any recommendation for golf shoes.

  40. I am thrilled to have found this information. I’m 5’7, 190lb and I can only do 7 minutes on the eliptical before the outer part of my feet goes numb from pressure. (Underpronator) it’s a task buying, trying and returning shoes so which few shoes would you best recommend. Also what are your thoughts on the brooks glycerin 12 and new balance 1080v5? Are there newer versions for underpronators?

    • We’re glad you’ve found this information useful. Since you experience foot pressure after 7 minutes of exercise on Elliptical trainer, we think that your best shoes are soft and protective shoes (or most cushioned neutral shoes). Brooks Glycerin 12 (or 13) and New Balance 1080v5 (or v6) are two examples of such shoes. Glycerin 12 (or 13) is one of the most cushioned neutral running shoes of Brooks with 10mm midsole drop which can be considered an ideal heel-to-toe offset. Similar to this shoe is Dyad 8 (10mm drop) and Ghost 8 (12mm drop).

      New Balance 1080v5 (or v6), a great maximal shoe, is a high cushion shoe or shoe with extra cushion which is designed for stability and comfort. This shoe has 8mm midsole drop which is considered a transition drop, so, it’s not designed for everyone. But you might like it.

      We recommend that you try the shoe on before buying.

  41. Hi admin, I run around 15 – 20 miles per week, I have always change shoes every 3- 4 months because have supination and finished the back out corner of the shoes and feel pain in my back weist every time I run that’s the big reason I have to change shoes even if they still new .
    What’s the best shoes for my supination? Thank you

    • Hi Jorge. In our view, your best shoes are soft and protective shoes that have great support for high arch. Few examples of these shoes are Asics 33-M 2, Nike Lunartempo 2, New Balance 1080v6, Skechers GOrun Ultra 2, Saucony Triumph ISO 2, and Brooks Glycerin 13 or Brooks Ghost 8. Although, most of the running shoes listed above have great support for supination. You can also try the maximal shoes of Hoka One One. Maximal shoes have extra cushioning (but it doesn’t mean they’re heavier) and are built for comfort and support, although, you have to be aware of their heel-to-toe offset: 0mm, 5mm, and 8mm. Maximal shoes are not built for everyone but a lot of runners are shifting to this new concept/technology because it works for them. It might also work for you.

      The pain in your back waist can be caused by lack of cushioning in your current shoe because it can’t absord shock properly so pressure radiates through your body. There might also be a small injury. Since you run between 15 and 20 miles per week, we believe you have an improved form and have strong foot and leg muscles. You can quickly adjust if you shift to a new shoe or brand. Just remember, the right shoe feels good right away. It’s best to try the shoe on before buying.

  42. Hi,
    Thanks for this great website and all of the time you give in providing excellent advice. Over the past few months, I’ve been working to get back into shape. The type of shoe I’ve worn has never really mattered much to me, but now that I’m in my mid-40’s, I guess my body is more particular and slower to recover from exercise. For some reason, I always thought that I overprontaed, but based on what I’ve learned on your site and others, it appears that my feet actually suppinate. Looking at a few pair of my workshoes and tennis shoes that I wear regularly, they all have much heavier wear on the outside heel and forefoot than on the inside areas. My arches seem pretty normal. My feet naturally tend to point out quite a bit (my wife likes to say I have duck feet). I’m 6′, 230 lbs (down from almost 270 when I started working out a few months ago). I’m doing a 3.5 – 4.0 mile mixed walk/run (about 60% walk, 40% run) and another 2 – 3 mi walk each day, so I average about 35 – 40 miles per week. I’ve had several scopes on my right knee from an old football injury, so I have mild arthritis in that knee and get some swelling. Otherwise my legs are in good physical condition. Previously I had worn Keen trail shoes, but my feet, ankles, and knees are killing me by the end of the day now; friends have advised me that I need dedicated running shoes. I tried a pair of Asics Flux 3 in my normal size 12 D; they were mostly comfortable except they squeezed my little toe into the toe next to it pretty badly. I just ordered a pair of Asics Cumulus 17 in 12 2E hoping those would work; I’ve never had to wear a wide shoe before, but friends have said that it’s not uncommon to need to go up to a wider size in some running shoes. While I can still return those before wearing them, is that a good choice? If not, is there a better choice? All of my walking/running is on sidewalks and a paved walking trail. Thanks again for the great site!

    • Hi MIke. Thanks for the inspiring remark. Asics Gel Cumulus 17 has full support for underpronation up to neutral pronation so this could be the running shoe for you. It offers plenty of cushioning and is comfortably breathable. This shoe is also suitable for people with foot conditions or those who experience foot pain. Although, not so popular for those people who have wider feet, the 2E wide version of the shoe might work for you. Another great option is Brooks Ghost 8 (or Dyad 8) which is recommended for wide-footed heavier supinator.

      • Thanks again for the suggestions; they were a great start. I ended up going to Fleet Feet in Pittsburgh (the closest running shoes stores to us that do gait analysis and detailed fittings are in Pittsburgh, which is about an hour away). They were absolutely great, and we tried a bunch of shoes until we found a pair that felt great. I ended up going with a pair of Saucony Echelon 5. I’ve seen multiple places on this site where you’ve recommended that folks visit a store and try on shoes where possible. I kind of downplayed that advice, but as it turns out, that’s wonderful advice. Thanks again for all of the great work you do with the site!

      • You’re welcome, Mike and thanks for getting back to us. We’re glad you’ve found the right shoe. Saucony Echelon 5 is a great running shoe for neutral and supinated foot motion. It has an 8-mm heel-to-toe offset which your feet seem to like. This heel-to-toe drop is something to consider if you want to try other shoes. Similar to Echelon is Saucony Triumph ISO 2.

      • One quick follow-up question I forgot to ask at the store – is it OK to spray shoes like these with waterproof spray to help them hold up better in rainy weather?

      • We’re not sure about the long-term effect of waterproof spray on your shoes although it can be useful on a rainy weather.

  43. Hi Admin,
    I wanted to offer a follow up to my last posts from a couple of weeks ago. First of all, the Saucony Echelons are still fantastic. They are the best shoes I’ve ever put on my feet. I’ve been on a quest to find other shoes that feel just as a good but cost less than $100 to use as a backup pair. I tried Mizuno Wave Enigma 5, Saucony Nomads TR, Asics Venture Trails, Brooks Ghost 8, Asics Cumulus, and a couple of others I’ve seen on this site. I even purchased a couple of pairs and tried them around the house (Mizuno Enigma and Asics Cumulus). None of them felt right, and all of them made my feet hurt. I couldn’t understand it. I had a podiatry appointment last week for an ankle injury I sustained in the winter that I’m still recovering from. At that appointment, I learned something new that might help your other readers, so I thought I’d pass it along. Apparently I have something called compensated flat feet. The podiatrist said that most people who have flat feet overpronate. Very few (like me) have flat feet and supinate (or underpronate). Most of those who have flat feet and supinate have compensated flat arches. She told me the best way to test for this is to stand on one foot and try to roll your weight up onto the ball of your foot (she said like a flamingo). If you can do that relatively easily, you have compensated flat arches. She said people with regular flat arches can’t do that; whereas those with high or medium arches can do it relatively easily also. If you do have compensated flat arches, there are fewer shoe choices available that will feel right. For those of us with these kind of feet, you need a well cushioned neutral shoe (like someone with high arches), but it needs to be straight, not curved. Out of all of the shoes I tried, the only ones that are straight and meet the other conditions are the Saucony Echelon 5, which are the only ones that feel good on my feet and were the ones recommended to me by Fleet Feet in Pittsburgh (another reason to go to a dedicated running store when you’re looking for your first pair of good running/waling shoes – they knew what they were doing when I obviously didn’t). If you go to an online site and look at the bottom of a pair of Echelon 5s and then look at the the bottoms of one of the other shoes I named, you’ll see what I mean by a straight shoe versus one curved. Not sure if folks already know this or not, but it was news to me. I spent time looking at other shoes online the last couple of nights, and also found that Saucony Triumph ISO 2 and Brooks Dyad 8s also seem to meet these conditions. Since I have had so much success with the Echelons I found a nice 30% off coupon for an online shoe store and ended up buying a second pair of those for under $100. Hope that info can be useful to others.
    Your site is great; it’s the best compilation of shoe recommendations I could find online. We used the recommendations in some of your articles to buy a couple of pair of new shoes for my wife (regular high arches and supination) that fit great! Thanks again.

    • Thank you for reaching out. This information you gave is useful for our readers who have similar foot motion as you to take note of the running shoes you’ve tried and found success.

  44. Hi,
    HELP!!!!! My feet hurt constantly. I am 59 – female – weight 170 – 5’4.
    I am flatfooted and have a wide foot according to the foot doctor.
    Have had plantar fasciitis–my toes on my left foot ach and I’m using to separators
    to help with pain. Also have burning sensation–feels like I’m walking on a rock. Now I’m experiencing
    heel pain in both feet. My Saucony Oasis 2 lean towards outsides of both shoes. I didn’t realize their was so much involved in finding the correct shoe. Can you please point me in the right directions–I don’t run but am on my feet quite a lot on very hard surfaces and would like to get back on my treadmill.

    • Hi Stephanie. The best shoes for over flattening of arch are stability and motion control shoes. For walking, we think that the best shoes for you are New Balance 928v2 and Brooks Addiction Walker. For running, your best options would be Asics Gel Kayano 22, Brooks Adrenaline GTS 16, and New Balance 990v4. Please see our list of the best shoes for overpronation. We also have a list of best running shoes for plantar fasciitis which are mostly shoes for low to flat arches. If you run not more than 5 miles on a treadmill during a single workout routine, you can choose a great cross trainer like New Balance 857.

  45. Hi, I have bought the Brooks Glyercin 14 and Asics Cumulus which have been great. My question is for a dress shoe/business casual. I need to find something other than a running shoe for work, any ideas would be great

    • Hi Morgan. As of the moment, we don’t have a list of dress shoes for underpronation but you might find it in our best dress shoes for plantar fasciitis since these shoes can correct irregular walking patterns and foot problems caused by underpronation (or supination) as well as overpronation. We believe that most dress shoes are neutral shoes which are great for underpronation. Just choose a comfortable shoe with a neutral arch support. Don’t buy dress shoes with no arch support. Since safety is only greatly challenged when you run because your feet receive impact that’s double your body weight, we think that your feet will feel good with these walking shoes.

  46. How about a suggestion for high arch/supination running shoe once I can start back running after my Tibial Stress Fracture heals? I started back running in April in Brooks Ghost and undoubtedly they are not cushioned enough for my supination. Thought it was shin splints but they would not go away and instead it was a fracture.

    • You can try Brooks Glycerin because it has more cushioning and appears to be more flexible than Brooks Ghost, although, both shoes can support underpronation. Cushioning and flexibility in a shoe are crucial since the high arch feet aren’t good shock absorbers. Other running shoes to consider are Saucony Triumph ISO 2, Hoka One One Clifton 3, and Asics 33-M 2. These athletic shoes have maximum cushioning for neutral to high arch/supination. But they differ in heel-to-toe drop so it’s best to try the shoe on before buying.

  47. I was born with club feet.I wear boots a lot at work .I usually buy new balance shoes for walking but they only last a few months and I’m walking on the outsides of the shoe.What would you recommend?

    • Have you tried Saucony Progrid Integrity ST 2? It’s a neutral shoe that can correct supinated foot motion. It also has durability in high-wear areas. You can choose any top brand, although in our view, there’s not much difference in durability of cushioning among many different brands. It’s safe to get more mileage in a shoe as long as the midsole still cushions impact, resist irregular walking patterns like supination or high arch, and doesn’t affect good biomechanics.

  48. Hi,I am a female who suppinates lightly but I generally wear a shoe on the outside heel within six months if running on roads all the time.I usually have Brooks Ghost shoes but am interested in the Mizuno brand.However I need flexibilty in my shoes with outer support and cushioning,(as far as I am concerned but what do I know?)and I think that any shoe that has a rigid sole will be a strain on my knees and ankles.When you stated in the above revue about Mizuno shoes for suppinators the advice was positive for suppinators but don’t suppinators need flexibilty?Thanks,Sasha.

    • Hi Sasha. Thank you for reaching out. Yes, supinators need flexibility in a shoe and the best shoes for supination allow your feet to be as flexible as possible and they’re superior in cushioning. If you choose Mizuno brand, your best options will be Wave Rider, Wave Creation, and Wave Enigma. In our view, Wave Enigma will be best for you. Although, it’s best to try the shoe on before buying. Mizuno is known for its neutral cushioned shoes that not only can correct supination, they’re also among the lightest, most cushioned, and most flexible athletic shoes in the market.

  49. Hi, I REALLY need help choosing a good supportive walking shoe! I normally walk 5 miles a day. I supinate, and I have some arch pain, plantar fasciitis, bunions, and knee pain. I’m a 54 y/o female walking to lose weight (5’8″ 219 pounds, presently) & for flexibility/muscle strength. I also have sciatica. I wear a size 11.5 or 12 wide. In doing my own research, I saw that the Brooks Addiction Walker was highly recommended. Is this my best choice or are there other options?

    • Hi Kimberly. In our view, your best options are Saucony Progrid Integrity ST 2 (orthotic friendly), Saucony Echelon LE2, and Asics GEL-Quickwalk 2. These are neutral cushioned shoes that can correct supination and are supportive walking shoes for those people who have foot problems. With regards to Brooks Addiction Walker, we think that this is a supportive shoe for overpronators and may not work well with supinated foot motion.

  50. Hi! I’m an extreme under pronator. I’m 17 right now and doing cross country. After every race, my ankles tend to hurt a little bit because of the way I run. Last year, I had a huge injury that started out on the outer side of my left ankle and shot up. Right now, I’m in no such pain, but I fear that I’ll get injured like that again. Right now, I run with Saucony Ride 8 and I just bought Brooks Ghost 8 (people say it’s considered a neutral to under pronation shoe so I bought it). I am still looking for better shoes that aid with my over under pronation, and I was hoping that you could recommend some that feel good and offer help. Oh, and if you are wondering, we run like 45 miles a week and my 5k is about 18:00 (just in case you needed some more information). Thanks a lot!

    • Hi Brian. The best shoes for you are neutral cushioned shoes because they’re best for underpronation. Since you’re an extreme under pronator, you’ll need a flexible and well-cushioned shoe (with proper arch support) that can correct underpronation. If you’re comfortable with Brooks Ghost 8, then, your other great option is Brooks Glycerin because it has more cushioning than Ghost. Another athletic shoe to consider is Saucony Triumph ISO 2, a maximal shoe with the same heel-to-toe offset as Saucony Ride 8: 8-mm drop. A sprinter who supinates tried the Triumph ISO 2 and it supported his supinated foot motion well.

  51. I have arthritis in both my big toes, am prone to foot cramping and my shoes are worn on the outsides as well as the heel. It looks almost like I drag both my feet but more so with my left.
    I am on my feet all day and do a lot of walking.
    I have mild scoliosis with a lower right shoulder and higher left hip.
    I’ve been wearing New Balance 577 but they are beginning to be uncomfortable.
    Can you recommend a shoe for me?
    Thank you!

    • You can try Asics Gel-Quickwalk 2, Saucony Progrid Integrity ST 2, and Saucony Echelon LE2. These are neutral walking shoes that can correct supination. If the support of regular insoles aren’t enough, you can use a special insole like Superfeet Premium Green which is for high arch and supination. Remember, the right shoe feels good right away. Considering also that you’re beginning to be uncomfortable with New Balance 577 which is a neutral shoe (and we believe that neutral shoes also work well with supinated foot motion), your natural gait might also be changing and you might need a specialist in care for the feet to inspect your foot biomechanics.

  52. Hello: I a wearing the New Balance WW847v2, they are not the most comfortable, as they are hard.
    my heels hurt in them. I feel restrained in them.
    I have been wearing them since Aug. as I have metatarsil problem in my big toe and second toe.
    And ball of the foot pain. What would you recommend? I don”t pronate as I have been told.
    I need something cushining . I have a arch support. I would like to wear a walking shoe as I don”t run. And a sandle.

    • Hello Sharon. Since you’re not most comfortable with New Balance WW847v2 which has Rollbar technology for moderate to severe overpronators, we think that your foot either has neutral pronation or underpronation. So you’ll need a neutral shoe that’s flexible enough to accommodate your roll of foot without sacrificing cushioning. Neutral shoes can give support from underpronation up to mild overpronation.

      A great walking shoe is made to be flexible but Rollbar prevents rear foot movement (especially rolling inward) and this technology is not suitable for either neutral pronation or underpronation especially if Rollbar is on the medial side only. Considering also the condition of your foot, we think that your best walking shoes are Saucony Progrid Integrity ST 2 and Asics Gel-Tech Walker Neo 4. You can also choose a great neutral cross training shoe because it has good support for lateral movement. If you want to wear sandals, we think that you’ll find great success in Birkenstock, Naot Footwear, and VIONIC.

  53. Hi- thank you for the article and information. I am 6’1″, 240lbs with a high arch, 2E width and have severe supination. I have tried the Brooks Ghost, Asics Nimbus, new Balance Leadville 1210 amongst others with mixed results. I trail run, but have not been able to for the last 6-7 months due to a nagging pain on the outside of my right foot. I’m currently using the Hoka One Bondi shoe to walk and workout in, but feel like my foot is rolling to the outside even more than normal. I’m also using a semi custom soft orthodic that has the outside edge built up. All this and still pain…. any suggestions? Should I go back to one of the previous shoes?

    • Hi Dave. If you have severe supination, some neutral shoes may not work with you. If you find Brooks Ghost comfortable, your other great options are Brooks Glycerin and Brooks Dyad. Although, Asics Gel-Nimbus has complete support for supination (according to Asics), some expert runners find Asics Gel-Cumulus and Asics Gel-Flux to have more support for supination than Gel-Nimbus. Yes, you can go back to the previous shoes and choose the most comfortable.

      You can also try a maximal shoe like Saucony Triumph ISO because some runners who shifted from Nimbus to Triumph had more success. Maximal shoes are high cushion shoes or shoes with extra cushion (but doesn’t mean they’re heavier) and they’re designed for stability and comfort. Having mentioned that you trail run, one of your best trail running shoes is Asics Gel-Venture. In our view, Hoka One One Clifton has better support for supination than Hoka One One Bondi which is more of a neutral shoe only and has little support for supination. Other great running shoes to try are Hoka One One Valor and Hoka One One Conquest.

    • If you’re comfortable with zero drop heel-to-toe offset, Altra running shoes will be a great choice. Other naturally wide shoes for under-pronators are Brooks Ghost, Brooks Dyad, Brooks Glycerin, Mizuno Wave Rider, Asics Gel-Cumulus, and New Balance 1080. If the standard D width is narrow, go for 2E, 4E, or 6E wider widths.

  54. I have flat feet, plantar fasciitis, and I supinate which aggravates pain in my outer left ankle. Many shoes for supinators tend to be for individuals with high arches, which won’t work for my low arches. Do you have any suggestions?

    • You can try ASICS Gel-Fortitude 7 because this shoe has full support for underpronation up to moderate overpronation which can support low arches. Gel-Fortitude is also responsive and plush. Another great option is Hoka One One Bondi 4 or 5, a maximal shoe (or shoe with maximum cushioning) which has a support type of neutral to underpronation but some tests indicate that it can support up to moderate overpronation.

  55. I supinate with high arches. At home for exercise, I walk fast/run, use an elliptical, wearing Asics Cumulus or Brooks Glycerin with no feet problems. Every year, we travel to Japan, and walk 8+ miles daily. Last year, I wore my Glycerin’s; year before I wore Saucony Rides. Whatever shoes I wear in Japan, the pads on my smaller toes (3rd and 4th toes) hurt and blister. I have SOLE Soft Tec inserts inside my shoes. Any suggestions to alleviate the pressure/friction on my toes? BTW, I’m female, 58-years old, 5’3″, 120 pounds.

    • Hi Shari. You need a shoe that can give you solid and stable footing to alleviate pressure in your smaller toes (and ball of the foot). In our view, a shoe with a rocker sole can solve your problem. A rocker sole shoe doesn’t bend too much on the front, therefore, the ball of the foot and toes won’t receive pressure/friction at takeoff.

      For your walking and running activities, we think that your best shoe is a Hoka One One shoe because it’s more stable, has meta rocker technology that encourages a smoother transition from heel-strike through toe-off, and a roomy toe box that allows your toes to splay comfortably. You can choose between Clifton 3 and Bondi 5 – these are top neutral to underpronation shoes with maximum cushioning. You can also add the following insoles: New Balance IPR3030 Pressure Relief and Birkenstock Birko Sport

  56. Oh my goodness, so much great and helpful information! I’m a relatively new runner. 45 yrs old, 5’2, 229# , with pretty awful knees. I was fitted for Hoka Conquests back in October, started running, and hurt my knees so badly that I could barely walk to the bathroom by myself for a few weeks. I started strength training and yoga, then running again. A running coach suggested I try Aetrex insoles and they make a HUGE difference. However, now my feet are tilting outward in my shoes and it’s really uncomfortable. My feet are completely flat, they have been all of my life. When you need to find me at the beach, follow the whole footprints. The wear on the bottom of my shoes is always more pronounced on the outside opposite of the arch. I want to keep running because it has made a huge difference in my physical and mental health, and I’ve even signed up for my first 5k. Sadly, I think I need to replace my Hokas for a shoe that will accommodate my Aetrex insoles and keep me properly aligned. Any recommendations would be greatly appreciated. Thanks in advance and sorry about the long rambling post!

    • Hi Sondra. Thank you for reaching out. Since your knees hurt so bad after wearing Hoka Conquest, which is an overpronation/stability shoe, it’s clear that you’re wearing the wrong shoe and it could be that you really supinate as the wear on the bottom of your shoe is always more pronounced on the outside opposite of the arch. If you supinate, you should choose a neutral cushioned shoe with the level of cushioning you like. Considering your age, height, and weight, we think that your best neutral shoes are Hoka One One Clifton 3, Asics Gel Nimbus 19 (or Gel Cumulus 18), Brooks Ghost 9 (or Glycerin 14), New Balance 1080V7, Saucony Zealot ISO 2, and Mizuno Wave Creation 18 (or Wave Rider 20).

  57. This is Shari, who asked your advice in March. I supinate. I got the Hoka Clifton 3 shoes and wore them to Japan. I walked 8+ miles daily, for 10 days. I only wore the Hokas and no other shoe/sandal. They worked! No blisters or sore toes. You were so right about the rocker soles. THANK YOU, you saved my feet and I thoroughly enjoyed my vacation!

  58. Hi! 42 year old female here. 5’4″. I guess 158 lbs??? I am a supinator with high arches. I also have a Tailor’s bunion (i.e. on the outside) of both feet. My feet are also wide. Surgery was recommended for my left foot when I was 25. I opted not to have the surgery because I was so young and the idea of a surgeon breaking my toes + shaving away some of my bone did not appeal to me. Instead, I’ve tried to keep any calluses and/or corns related to the bunions in check. I also do my best to find shoes that fit. I was a dancer from age 3-18 and pointe was my area of concentration. I also wore steel toed boots on concrete floors for a minimum of 50 hours/week, for 15 years. I left the factory 3 years ago and embarked on a new career. These days I mow grass (I mostly push mow) and operate tillers for a living, which means I’m usually walking on steep banks or rough terrain. My left foot still flares up occasionally, but I’ve had the problem so long I know what to change when it does.

    I am looking for a waterproof (or at least water resistant) shoe to work in. I have decent boots I wear when I’m working in snaky areas or around heavy equipment. What I really need is a go-to shoe for mowing banks that will accommodate my “Flintstone Feet”. Ghost 8’s and 9’s have been really comfortable for me. But if the grass is wet at all, then my feet are wet, too. Though I have been pleased with how comfortable Ghosts feel, I need something more durable. Any suggestions will be greatly appreciated! Thank you!

    • Hi Christy. Thank you for reaching out. If you’re comfortable with Brooks Ghost 9, you can use its waterproof version, Ghost 9 GTX (a GORE-TEX footwear that keeps your feet dry and comfortable with optimized breathability). Other great options are Mizuno Wave Rider 20 GTX and Asics Gel-Cumulus 18 GTX (also known for their durability). But these are road shoes which are best for pavement. If you need more grip on the ground/grass, choose a top trail shoe, like Salomon Speedcross 4 GTX and Altra Lone Peak 3 Neoshell. These are neutral cushioned trail running shoes which are best for wide-footed supinators.

  59. Hi there, I have quite a bit of underpronation but also flat feet. I was looking for a good walking shoe, although I realize most people have either underpronation or flat feet but not both like I do. Can you please recommend a few types of shoes? Thanks so much!

    • Hi Cher. Try Asics Gel-Tech Walker Neo 4, a neutral cushioned shoe that has the capability of supporting underpronation up to moderate overpronation. Although, considered to be a neutral shoe, some tests prove that it can also give support to overpronation, which makes it the type of shoe to consider if you supinate/underpronate and also have fallen arches. GEL-Tech Walker Neo has the APMA Seal of Acceptance/Approval.

  60. I have pretty bad under pronation (supination) and I remember years ago I had the New Balance 993 and was wondering if the New Balance 990v4 would be good for under pronation?

    • New Balance 990v4 is a stability shoe and is designed for overpronation so it doesn’t have the capability of correcting underpronation (or supination). The best shoe for underpronation is a neutral cushioned shoe. If you like New Balance, here are best examples of their neutral running shoes that can correct underpronation: Vazee Pace, 840v3, Fresh Foam Gobi, Fresh Foam Zante V3, Fresh Foam 1080V7, and Vazee Rush V2.

  61. Greetings! I am a supinator with high arches. I am female, 5’10” and 190 pounds. I have had Rheumatoud Arthritis for 30 years, and it is well managed with a biologic drug. My right ankle bones are naturally fused after irrigation surgery due to an infection. There is little motion left to right.

    I am still active and focus on what I can do rather than worry about what I can no longer do. I walk 2 miles with my dogs each day either on easy flatter dirt forest trails or in town on pavement. I also do range of motion and light aerobic exercises. I don’t run but I live the lightweight feel of running shoes.

    Once I find comfortable shoes I literally live in them until they wear out. I usually buy several identical pairs of shoes. In earlier years my podiatrist guided me to stiff New Balance walking shoes with a roller bar. They no longer work for me — too constraining and soles raise me up too high and I am vulnerable to twisting my ankle. Rocker bottoms don’t seem to work either — too much motion in right ankle.

    My feet first strike in the heel. I have worn out my five year old Ryka’s K1822WBSP. They are relatively flat, curve in at mud-sole and rise at the toe. Surprisingly they don’t have a oit of cushioning and I feel connected with the ground, which I love. They are very lughtweight running shoes, which I strongly prefer.

    What shoes do you suggest that I try when I go to my full service shoe store?

    • Hi Barb. Try Asics Gel-Venture 6, a trail running shoe for neutral to underpronation (or supination). You’ll also find it comfortable on walking on pavement (or asphalt). This particular trail shoe has a lot of positive reviews from people with problem feet, especially its predecessor, the Gel-Venture 5 which was ranked #1 Asics shoe by some experts. Another trail running shoe to consider is Asics Gel-Sonoma 3.

      If you prefer running shoes designed for pavement, the shoes to consider are Brooks Ghost 10, Brooks Glycerin 15, Asics Gel-Nimbus 19, Asics Gel-Cumulus 19, and Nike Air Zoom Pegasus 34.

      You can continue using Ryka shoes for your aerobic exercises. We recommend Ryka Influence and Ryka Grafik for your dance moves. These shoes are particularly designed for women and can give great support for lateral movement on the gym. Most Ryka shoes are neutral cushioned shoes which are great for supinators.

      With regards to roller bar (or rollbar technology), you’re right in saying that it no longer works for you because this type of technology is recommended for overpronation and won’t give the right support for supination with high arch.

  62. I’m a 34 year old male, 6’6″ and 265 lbs. I have a severe supination and knee issues (past knee surgeries) when I run I get very sore knees. What road running shoes would you recommend?

    • Hi Chris. Try Asics Gel-Nimbus 19, Asics Gel-Cumulus 19, Nike Air Zoom Vomero 12, Mizuno Wave Creation 19, or Saucony Zealot ISO 3 – these are top neutral road running shoes with excellent support for supination and heavier runners. In case you need a different type of shoe insole to relieve pain or discomfort in your knees, try Powerstep Original, Spenco Ironman Total Support Max, or Superfeet Premium Green – these are top insoles for supination.

  63. Hi,

    I have had chronic plantar fasciitis for many years. I used to enjoy walking but can never seem to find a comfortable pair of shoes. I’m 5’2 and 160lb female with flintstone feet. Wide forefoot, toes nearly all the same size, normal to a bit high arches and wear on the outside of my heels and sides of my shoes, especially the right which is the worse of the two when it comes to heel/ankle pain. I had some success with New Balance W560L G6 but they don’t seem to be helping anymore, even after buying a new pair, same as the old pair. Would appreciate any suggestions. I did try the green superfeet insert and seemed to make things worse.

    • Hi Michele. New Balance W560L G6 and green Superfeet insert should work well if you have supinated foot motion. It could be that your particular pronation of foot might be changing. In our view, if you have plantar fasciitis and supination (or underpronation), you should wear the most cushioned neutral shoes. Since you enjoy walking, try New Balance WW840, a neutral (health) walking shoe designed for various foot problems and can also accommodate a wider foot. If you mix walking and running in your physical activity, try New Balance 840V3 (the running shoe version of WW840) and New Balance Fresh Foam 1080V7, a very comfortable running shoe with full length fresh foam cushioning and a roomy toe box.

  64. Hello from Oz!
    I have been reading thru all your recommendation, thanks heaps for so much detail!
    I have recently been to a shoe shop where they have a device called FITZI that combines video and pressure mapping to test your feet. It came back that I was neutral to slightly underpronate and slightly high arches. The mentioned to stay away from shoes that have too much arch support, They could only recommend what brands they carried, being ASIC Nimbus, Brooks Ghost and Nike Pegasus. These all look like shoes you recommend as well for my type of feet.
    My question is, what comparable cross-training shoes would you recommend?
    You see, I don’t run. I am a aerobics instructor and teach cross training/HITT training classes. So lots of quick lateral movements and med to high impact moves, including some PLYO type movements. Also lots of lunges and squats. I have been using pretty generic shoes up until now and noticed my knees aching after teaching, so really need some shoes that will give support and suit my style of exercising.
    In your other post on top neutral trainers, the shoes recommended there are mostly different to the shoes on this list. Am I better with cross training type shoes or the shoes in this list?
    Thanks heaps for you time!

    • sorry, I prob should mention that I tend to prefer shoes that are low profile, light and have a more “natural foot” feel. I am only 5’2″ and 110 pounds so heavy bulky shoes feel huge on my feet! In the past I have loved Nike, many years ago my favorite shoe being the ATLAS. They are long discontinued now I did see these you recommended, but not sure of them for high impact and lateral movements… PUMA CELL RIAZE HEATHER FM. Cheers!

    • Hello Kitty. In our view, your best shoe is a cross trainer since it has optimal support for quick lateral movement unlike a running shoe which focuses most of its support on forward movement to propel the runner forward. But an excellent cross-training shoe can also be used for running (short runs up to 5 miles) which can give the same level of cushioning as a running shoe.

      Yes, Puma Cell Riaze can be used for high impact workouts and could be your ideal shoe, although, it appears to be a mid-range trainer. It’s well-cushioned, stable, comfortable, breathable, flexible, and stylish. But it’s not designed for a wider foot.

      Since your knees ache after teaching, we think that it has something to do with your choice of shoe being more “natural foot” feel. You can opt for a cushioned shoe (or extra-cushioned shoe) to absorb shock more efficiently so it won’t radiate through your knees.

      • Thanks for reply! Great info! Could you please recommend a higher end cross-trainer shoe based on my above post (other than the Puma)?

      • Considering the intensity of your workout, other great options are Nike Flex Supreme TR 5, adidas Adipure 360.3, and Reebok Crossfit Speed TR.

  65. Hello. I walk every day and recently started running on a treadmill. Can you recommend both a walking and indoor running shoe for me. I have very high arches and I underpronate (supinate). There are so many shoes that it is overwhelming to even know where to begin. Thank you.

    • Hello Ashley. You’ll need a neutral-cushioned shoe that is flexible enough to give support to the outward roll of your foot (or underpronation). In our view, your best running shoes are New Balance Fresh Foam 1080V8, Nike Air Zoom Pegasus 34, On Cloud, Hoka One One Clifton 4, and ASICS GEL-Nimbus 20. If you like Brooks, try their most cushioned neutral shoes: Glycerin 15 and Ghost 10.

      Your best walking shoes are Saucony Progrid Integrity ST 2, ASICS GEL-Frequency 3, New Balance WW577, New Balance WW877, New Balance WW665, and New Balance WW411v2.

  66. HI! IM a senior man (73) , 5’9″, 193. Very high arches, skew feet, roll out and have arthritis in feet. Have custom orthotics. Sure would like a recommendation for an everyday shoe.

    • Hi Calvin. Try Hoka One One Clifton 4, Saucony Echelon 6, Saucony Triumph ISO 4, New Balance Fresh Foam 1080V8, and ASICS GEL-Venture 6 Trail. These are top running shoes with full support for underpronation (and those with very high arch). These shoes have consumer reviews stating that they’re also comfortable even if you have arthritis in your feet.

      You can continue using your favorite shoe insoles. Since the supinated foot motion lacks shock absorption at heel-strike, choose the one you think has the most comfortable heel and forefoot cushioning. So you may need to take time with your local running specialty shop and try these shoes to make sure you get the right one for your feet.

  67. HI! I am a supinator with high arches. What comparable cross-training shoes would you recommend? You see, I don’t run. I am a elementary Wellness teacher and teach lots of quick lateral movements and med to high impact moves, including some PLYO type movements. Also lots of lunges and squats. I have been using pretty generic shoes up until now and noticed my knees and lower back aching after teaching. I noticed your lists are for more runners, so I really need some shoes that will give support and suit my style of exercising. Thanks so much!

    • Hi Ryan. You can try the top neutral trainers like New Balance MX608V4, New Balance MX623v3, Nike Free Trainer V7, Nike Air Trainer 180, ASICS GEL-Craze TR 4, and Puma Tazon 6. Since the arch of those who supinate already absorb impact well, you’ll only need a neutral arch support from an excellent shoe. A cross-training shoe also gives better support for quick lateral movements than a running shoe which focuses its support mainly on the forward propulsion of the runner.

  68. Hi! I have very flat feet and my shoes wear quickly on the outside of the shoe, around the ball of my foot. I tend to have flare ups of plantar fasciitis. Everything I read is describing the wear on my shoes as under pronation but typically that is preceded by a mention of high arches. I am confused and no idea what shoes would be best for my situation. Thanks a ton!

    • Hi Mark. If you have very flat feet and (occasionally) plantar fasciitis, you need a shoe that has excellent support on the arch tendon of the foot, like the shoes for overpronation, so that you can distribute your body weight evenly across the entire foot surface (not just the heel and forefoot) to soften the impact during foot landing. In our view, a neutral shoe won’t work for you since it’s primarily designed for people with neutral to high arch. Plus, the wear on the outside of your shoe might be an indication that your foot struggle with balance (given your current shoe) because there’s excess movement, which is common to people with fallen arches, since your body isn’t properly guided to its correct alignment because there’s not enough support on the arch area.

  69. Hello
    I am a overweight man with severe underpronation. I am currently using Skechers go walk 4 but these shoes hardly last me 3 months before losing there shape . But till then they are very comfortable . Anyone tried puma hybrid. Please suggest which shoes I should go with.

    • Hi Shobhit. If you want a purely walking shoe like Go Walk 4, try Saucony Echelon LE2, New Balance 411v2, New Balance 840v2, New Balance MW877, ASICS GEL-Tech Neo 4, or ASICS GEL-Quickwalk 3 SL. These are neutral-cushioned shoes that can work well with heavier supinators.

  70. Hello
    Supnatuer (sp) w/foot drop unsing custom AFO. Looking for a stable leather walking sneaker with deep toe box and double wide. Spent much time looking. Been using NB 928v3 but length from heel to head of toe too short b/c super high arches. Suggestions? Thanks

    • Hi Sue. NB 928v3 is a motion control shoe so it’s generally designed for overpronators. The NB shoes that can work well with supination (w/ high arch) are NB 577, NB 840v2, and NB 877. You can also try Saucony Integrity ST 2 and Saucony Momentum.

  71. I stand on the outside of my foot, I’m standing and walking on concrete all day. What would be best for me? Also are there any boots you could recommend?

    • Hi Steve. If you stand and walk on concrete all day, you’ll need a neutral walking shoe. If you prefer an athletic shoe, here are excellent options: ASICS GEL-Quickwalk 3 SL, Saucony Echelon LE2, Saucony Grid Momentum, and Brooks Dyad Walker. New Balance also has excellent neutral shoes: 577, 840v2, 877, and 3020 Boot. You can also add comfort using a shoe insert like Superfeet (Green, Orange, Grey, and Yellow). Regarding boots for all day comfort, here are great options: Timberland PRO 6″ Pit Boss, Caterpillar 2nd Shift 6″ Boot, and Caterpillar Diagnostic Boot.

  72. Hi, I am looking for a good walking shoe. I have pretty bad supination in my left foot after surgery for a broken calcaneous (heel). What would you recommend? Thanks. Sue

    • Hi Sue. You can try the following neutral shoes which are known for great heel support: New Balance (1865, 877, 840v2), Ryka Devotion, Saucony Progrid Integrity ST 2, Saucony Echelon LE2, and ASICS GEL-Tech Neo 4. In your case, it’s best to try the shoe on before buying.

  73. Here is the problem. I have arthritis in both great toes. I wear Merrill MOABs always because they are rigid and have kept the great toe pain at bay. But in January of 2018 I experienced a weird occurrence. After using resistance bands on my feet I came down with the worst pain on the lateral side of my ankle going under the foot (Peroneal Tendonitis? ). Couldn’t walk on it. It was painful. Treated it at home and it seemed to resolve. Well a week later it was the right foot. Now we’ll over a year later I experienced the same problem. First the left foot then the right foot. Went to the podiatrist and he seems to think it is Peroneal Tendonitis due to high arches and supination. He put a lift in my shoes and asked me to wear it for 3 weeks. The first day with it was painful. The second day was fine. Now several days out I have random pains all over my feet and shins. I can’t walk right. Still experiencing slight ache on lateral side of ankle. I need a good pair of walking sneakers or any sneaker that will let me walk without pain. Any thoughts?

    • Hi Mar. If you’re suffering from Peroneal Tendonitis due to high arch and possibly inadequate footwear, stability to your ankle is compromised during weight bearing and you’ll be susceptible to sprains. This inflammation also affects the stability of your arch which leads to various foot pains because your foot will try hard to maintain balance. Treatment/rest is crucial in this type of foot condition in order to walk normally again. The occurrence of high arch and supinated foot motion already make your arch absorb impact well during foot landing, therefore, what you need is a neutral shoe with moderate arch support.

      Here are neutral waking shoes which work well with sensitive feet: New Balance (1865, 877, 840v2), Ryka Devotion, Saucony Progrid Integrity ST 2, Saucony Echelon LE2, and ASICS GEL-Tech Neo 4. In your case, it’s best to try the shoe on before buying. Just remember that the right shoe feels good right away.

  74. I wear out my shoes on the outsides of my feet and have issues with fallen arches/plantar fasciitis. What model shoes would work best for me for a daily wear/workout combo?

    • Hi Caleb. The wear on the outside of your shoe is a sign that your foot supinates during the gait cycle. This may result from the attempt to keep the balance, since fallen arches (or flat feet) will make you struggle with balance because of poor lower limb alignment.

      Since you have supination, fallen arches, and plantar fasciitis, we think that your best shoes are flexible shoes (neutral shoes) with excellent support for flat feet. Here are neutral running shoes that work well with flat feet (with testimonials on plantar fasciitis): Brooks Dyad 11, Saucony Echelon 7, and New Balance 880v10. These shoes have level 4 to 5 cushion.

  75. Hi! I’m 5’3 and 160 lbs. I like to walk 3 miles everyday and hike 5 miles on the weekends. I typically go for Nike’s which have been pretty bad. Started to figure out why; they have too much cushioning on the big toe side that makes me feel even more supinated than I normally am without shoes. I have poor foot articulation, primarily pushing off of my metatarsal and toes. My shoes tend to get the front toe part flaring up and the outside wore down. Any shoes you’d recommend?

    • Hi Nimrah. Try Hoka One One rocker bottom shoes like the Bondi 7 and Clifton 7. They are road running shoes but are excellent for walking on concrete. And their famous Meta-Rocker technology has just been refined. This technology offers a smoother transition from heel to toe. Rocker bottom shoes make walking more natural and less painful to the joints. If you need a hiking shoe, go for the Hoka Speedgoat or Stinton. Although these shoes have a lower heel-toe drop (which is needed for a rocker sole design) that might require a period of transition.

  76. Hi. I’m really happy I found this article and hope you can advise on my situation. I am a very over-weight female (300 lbs) and have found exercising (more specifically walking) extremely difficult not due to being out of breath but because of foot pain. All of shoes / slippers lean heavily to the right outside edges and I have a lot of top foot pain / burning with swelling. I know I need to go back to a podiatrist but have been reluctant due to the COVID 19 pandemic. Can you please advise of a sneaker that could be possibly good for my foot for walking? Do you have suggestions for sandals or just sneakers….. ANY advise would be sincerely appreciated! Thank you for your great information and time.

    • Hi Ayah. The known running shoes for overweight women with supination (which you can use for walking also) are ASICS GEL-Nimbus 22, ASICS GEL-Cumulus 22, Hoka One One Bondi 7, Brooks Glycerin 18, Brooks Ghost 13, New Balance 840v4, and New Balance 1080v10. These sneakers have the ideal cushion for heavier women.

      But if you want a serious sneaker built for walking only, your best options are neutral walking shoes: New Balance WW840v2, New Balance WW411, Saucony Progrid Integrity ST2, Skechers D’Lite, and Ryka Devotion Plus 2. For sandals, you will need a contoured footbed and leather uppers for extra stability and durability. Best examples of these sandals are ECCO Yucatan and Birkenstock Arizona. You may also like Clarks sandals.

      We think that you need a shoe with a higher drop because most people will feel comfortable on their feet, ankles, Achilles, and calves by choosing a higher heel-toe drop (between 8mm and 12mm). Although having a higher drop shoe may direct more stress to your knee and hip – but you might not feel it if you don’t run. So if you also have knee and hip issues, you may choose a heel-toe drop between 4 mm and 8 mm. Although the lower the shoe differential, the more calf flexibility and ankle mobility you need.

  77. Hi, I’ve recently started boxing training over the past month and have suffered with supination my entire life due to a hereditary issue with my feet being a bit turned in when I was born. I tend to walk on the outside of my feet especially on the ball of my foot. This seems to have an effect on my balance on certain training exercises. What shoe would you recommend I try to help correct my gait and regain my balance?

    • Hi Kelly. To be effective on your boxing training, you need a shoe that is excellent on grip, pivot, and lateral movement. A running shoe won’t give you those features on the ring/gym because its technologies are focused on the forward propulsion (running). The top brands in boxing where you can find your best shoes are Everlast and Cleto Reyes. I think you can also use a wrestling shoe for boxing training (see ASICS and adidas brands). An excellent shoe can help you deliver a powerful punch and helps you move quickly and easily. Since boxers are required to run a lot for endurance, use a running shoe for running (see the above list of shoes with awards) instead of a boxing shoe. And when it’s time for your training on the gym, put on your best boxing shoes.

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