Best Running Shoes for Overpronation – Top 10 List (2021)

This review has over 2,400 words and if you have little time to spare reading the entire article and would want to know right away our top pick in the 10 best running shoes for overpronation, it’s Brooks Adrenaline GTS 21.

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Overpronation happens when your foot rolls inward at an increased angle on an impact. This natural movement of the foot to keep the balance changes the correct alignment of your lower limb. As your foot tries to absorb shock and deliver better balance, it puts more strain on your ankle, inner edge of your foot, and the big toe.

Overpronation has a poor lower limb alignment that can cause stress to the entire foot. The stress can radiate through your knee, hip, and back causing pain and discomfort. Fatigue in the foot, arch, and leg are common to overpronation. And it worsens with age.

If after gait analysis, you discovered that you overpronate, the first step to correct it is to change your current footwear if you’re not getting the support you need from them. Overpronators are prone to painful foot problems such as plantar fasciitis, bunions, hammer toes, and arthritis.

According to a study, most of the population overpronate. And it starts during the early childhood (ages 3-6) where the arch is still developing. When people reach early adulthood (ages 20-35), they must have a developed arch that can help them gain good posture. But if they fail to develop the arch at 20, it can lead to a postural deformity.

Another cause of overpronation is an injury that can weaken the lower limb and cause flat feet.

While wearing the right support shoes can help correct overpronation, aim to strengthen your lower limb through exercise to bring back good posture without the help of a shoe.

Table of Contents

What are the Best Running Shoes for Overpronation?

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The best running shoes for overpronation are stability shoes because they have the most overpronation correction. Stability shoes prevent too much inward roll of the foot. They have firmer support under the arch tendon of the foot. They prevent over flattening of the arch and allow the arch to work and help the other parts of the foot to bring back good posture and alignment.

If you only have mild overpronation with no foot issues, you can use a neutral running shoe because neutral shoes can give support up to mild overpronation. But if you have issues with overpronation and flat feet, go for the best stability shoes. You may also need to know your running shoe drop.

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How We Choose a Running Shoe

We spend many hours testing new running shoes and reading new technologies, expert advice, and consumer testimonials on various foot types. And we choose the best running shoes for a specific foot type.

Disclosure: We provide links to shoes mentioned in our reviews and use affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Zappos and Roadrunnersports.

Best Overpronation Running Shoes – Top 10 List

Here’s a list of the best overpronation running shoes:

Brooks Adrenaline GTS 21

Support Type: Overpronation/Stability
Activity: Road Running
Heel-toe Drop: 12 mm
Weight: 9.1 oz

The latest models of Adrenaline GTS are Brooks’ top recommended best overpronation running shoes.

The Adrenaline GTS is Brooks’ best selling running shoe of all time. Having launched its first model in 1992 (along with Brooks Beast), this latest item still continues to be the best seller in stability shoes.

Brooks Adrenaline GTS 21 has GuideRails holistic support system, which are bumpers on both sides of the midsole designed prevent unnatural calcaneal shifting and too much roll of foot. Brooks has discovered that if there’s an excess movement of the foot, the most injury-prone part of the body when you run (the knee) will be vulnerable to pain and injury.

Brooks Adrenaline GTS 21 works with the following foot conditions:

  • Arthritis
  • Bunions
  • Plantar Fasciitis
  • Heel Spurs

Hoka One One Arahi 4

Support Type: Overpronation/Stability
Activity: Road Running
Heel-toe Drop: 5 mm
Weight: 8 oz

Hoka’s Shoe Finder tool has made it clear that the latest models of Arahi and Gaviota are the top recommended best overpronation running shoes.

Hoka One One Arahi 4 is quite possible the best Hoka One One stability shoe right now. This APMA-certified running shoe has a level 5 cushioning (meaning maxed out cushion) and is perfect for the regular feet up to wide feet. But if you have extra wide feet, go for Hoka One One Bondi 7, which has plush cushioning and option for an extra wide width.

Hoka One One Arahi 4 comes with an improved aerodynamic upper, which offers a structural support. It has the famous Early stage Meta-Rocker technology, which offers a smooth ride and prevents too much bending of the forefoot at toe off. To correct overpronation, the Arahi 4 uses EVA J-Frame technology, which is a firmer foam cushion that prevents your foot from rolling inward at an increased angle.

Hoka One One Arahi 4 is suitable for any type of road running activity. You can even use it for training for a half-marathon or a full marathon.

Hoka One One Arahi 4 works with the following foot conditions:

  • Arthritis
  • Shin Splints
  • Bunions
  • Plantar Fasciitis
  • Heel Spurs
  • Morton’s Neuroma
  • Metatarsalgia

ASICS GEL-Kayano 27

Support Type: Neutral to Overpronation
Activity: Road Running
Heel-toe Drop: 10 mm
Weight: 9 oz

The GEL-Kayano 27 is ASICS’ top recommended best overpronation running shoes.

The models of ASICS GEL-Kayano are ASICS’ top recommended stability shoes overpronators can enjoy. This running shoe has a level 5 luxurious cushioning (meaning maxed out cushion), which is perfect for those people who are looking for maximum cushion and support.

ASICS GEL-Kayano 27 has the famous Rearfoot and Forefoot GEL technology, which reduces impact during the heel strike and toe off phases, and prepares your foot for smooth transitions. It has a new FLYTEFOAM technology, which is a midsole foam cushion designed to deliver more cushioning on a super lightweight material. To correct overpronation, the GEL-Kayano 27 uses a Duomax support system, which prevents your foot from rolling inward at an increased angle and reduces the stress caused by overpronation.

ASICS GEL-Kayano 27 works with the following foot conditions:

  • Arthritis
  • Shin Splints
  • Bunions
  • Plantar Fasciitis
  • Heel Spurs

Hoka One One Gaviota 2

Support Type: Overpronation/Stability
Activity: Road Running
Heel-toe Drop: 5 mm
Weight: 8.8 oz

The Gaviota 2 is Hoka One One’s other stability shoe, which uses the EVA J-Frame technology to control overpronation. The J-Frame is a firmer foam cushion that prevents your foot from rolling inward at an increased angle. But a firmer foam in this brand isn’t the usual rigid stability but is one which overpronators can rejoice.

Having similar technology as the Arahi 4, Hoka One One Gaviota 2 has a balanced cushioning compared to the latest Arahi item, which has a responsive cushioning. And you can use this APMA-certified running shoe for long distances even running a full marathon.

Hoka One One Gaviota 2 works with the following foot conditions:

  • Arthritis
  • Shin Splints
  • Bunions
  • Plantar Fasciitis
  • Heel Spurs
  • Morton’s Neuroma
  • Hammer Toes
  • Diabetic Foot

ASICS GT-1000 9

Support Type: Neutral to Overpronation
Activity: Road Running
Heel-toe Drop: 8 mm
Weight: 10 oz

If you’re looking for a less expensive stability shoe, ASICS GT-1000 9 is your best option considering the load of features it offers. This running shoe has a level 4 cushioning, which is a lot of cushion, energy, and comfort for short and long runs.

The GT-1000 9 comes with a mesh upper, which provides a structured fit, excellent comfort, and breathability. It has the Rearfoot GEL technology, which reduces impact during heel strike and prepares the foot for a smooth transition. It has a new FLYTEFOAM technology, which is a midsole foam cushion designed to deliver more cushioning on a super lightweight material. To correct overpronation, the GT-1000 9 uses a Duomax support system, which prevents your foot from rolling inward at an increased angle and reduces the stress caused by overpronation.

For winter running, go for ASICS GT-1000 9 G-TX.

ASICS GT-1000 9 works with the following foot conditions:

  • Arthritis
  • Shin Splints
  • Bunions
  • Plantar Fasciitis
  • Heel Spurs
  • Metatarsalgia

ASICS GT-2000 9

Support Type: Neutral to Overpronation
Activity: Road Running
Heel-toe Drop: 10 mm
Weight: 7.8 oz

ASICS GT-2000 9 has a little more cushion compared to the GT-1000 9. This running shoe is also more suitable for long distances compared to the GT-1000 9 thanks to its complete Rearfoot and Forefoot GEL technology. In fact, the GT-2000 9 is a high mileage stability running shoe. In comparison, the GT-1000 9 only has the Forefoot GEL technology.

This latest item of the GT-2000 line is lighter and softer than its predecessor. It has a new FLYTEFOAM midsole foam, which offers more cushion than the GT-1000 9. The GT-2000 9 also comes with the Duomax support system, which prevents your foot from rolling inward at an increased angle and reduces the stress caused by overpronation.

For winter running, go for ASICS GT-2000 9 G-TX.

ASICS GT-2000 9 works with the following foot conditions:

  • Arthritis
  • Shin Splints
  • Bunions
  • Plantar Fasciitis
  • Heel Spurs
  • Morton’s Neuroma

Brooks Launch GTS 8

Support Type: Overpronation/Stability
Activity: Road Running
Heel-toe Drop: 10 mm
Weight: 8.3 oz

This new stability running shoe will replace the Ravenna 11. Brooks Launch GTS 8 has the same weight and heel-to-toe drop as the Ravenna 11. But it has the light and speedy features found in the latest Launch model.

The Launch GTS 8 is the stability version of the Launch 8, which is a neutral running shoe. The obvious difference between the two, which made the Launch GTS 8 heavier by 0.4 oz is the GuideRails holistic support system, which are bumpers on both sides of the midsole designed prevent unnatural calcaneal shifting and too much roll of foot. Brooks has discovered that if there’s an excess movement of the foot, the most injury-prone part of the body when you run (the knee) will be vulnerable to pain and injury.

So if you’re looking for a stability shoe and you’ve heard a lot of good things about the Brooks Launch, give the Launch GTS 8 a try. You won’t regret because it’s also one of the most affordable running shoes.

Brooks Bedlam 3

Support Type: Overpronation/Stability
Activity: Road Running
Heel-toe Drop: 8 mm
Weight: 9.5 oz

Brooks Bedlam 3 is one of Brooks’ best selling stability shoes. This super springy running shoe has a level 5 cushioning, which is the maximum cushion you can get in a shoe.

The Bedlam 3 is by far the only stability running shoe which uses the DNA AMP technology, which is a springy, responsive foam designed to deliver a maximum energy return with every step. And like any other Brooks stability shoe, the Bedlam 3 also uses the GuideRails holistic support system in controlling overpronation. GuideRails consists of two bumpers placed on both sides of the midsole. These bumpers help prevent unnatural calcaneal shifting and too much roll of foot.

If you’re looking for a stability shoe and you love a springy ride, the Brooks Bedlam 3 is one of your best options. You can use this running shoe for running on pavement and paved trails.

Brooks Bedlam 3 works with the following foot conditions:

  • Arthritis
  • Plantar Fasciitis
  • Heel Spurs

Mizuno Wave Inspire 16

Support Type: Overpronation/Stability
Activity: Road Running
Heel-toe Drop: 12 mm
Weight: 8.5 oz

The Wave Inspire 16 is Mizuno’s top recommended best overpronation running shoes.

If you’re looking for a daily trainer with stability features, Mizuno Wave Inspire 16 is one of your best options. This running shoe is light and fast yet it offers a stable and smooth ride. This shoe has Mizuno’s SmoothRide technology, which minimizes rapid movement of the foot during transitions.

The Wave Inspire 16 is a little lighter than its predecessor and comes with an improved engineered mesh upper, which is soft, supportive, and breathable. There’s an option for a WAVEKNIT upper, which is a Wave technology applied in the upper of the shoe. This Wave construction has stretch and hold abilities and offers a natural and dynamic fit. But the WAVEKNIT option makes the shoe 1.6 oz heavier.

Like all the other Mizuno running shoes, the Wave Inspire 16 has Wave technology, which offers a soft and secure cushioning.

Mizuno Wave Inspire 16 works with the following foot conditions:

  • Shin Splints
  • Plantar Fasciitis
  • Heel Spurs

Saucony Hurricane 23

Support Type: Overpronation/Stability
Activity: Road Running
Heel-toe Drop: 8 mm
Weight: 11.4 oz

Saucony Hurricane 23 has a luxurious cushioning that doesn’t give up. Although it’s on the heavier side of stability shoes, this running shoe has a rocker-like heel and a toe spring, which can help you propel forward to get those extra miles.

This latest item of Saucony Hurricane has the award-winning PWRRUN+ cushioning technology, which is lightweight, quicker in energy return, flexible, and more durable. Another technology this shoe is using, which can add stability to your run is the FORMFIT, which is a holistic support system.

The FORMFIT comes with a contoured footbed, which secures the foot and offers an added comfort and stability. This technology extends to the upper of the shoe providing a glove-like locked-in fit.

Final Thoughts on Everyday Shoes for Overpronation

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Although it’s much harder to fix overpronation after you reach the age of 20 (and these stability shoes are only there to control it), the goal is not to get injured because it can lead to various foot conditions. If your current running shoes don’t offer the stability you need, you’ll have running-related problems and you won’t be able to run more efficiently. You have to take action and replace your current shoes with your best stability shoes.

If for any reason you still experience pain after using the above shoes, have your foot evaluated by a physical therapist who can recommend a foot physical therapy program to help restore a pain-free movement.

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Frequently Asked Questions

What are the best running shoes for overpronation (Inward Roll)?

The best running shoes for overpronation are stability shoes because they have the most overpronation correction. These shoes are firmer under the arch with added support in the arch tendon of the foot to prevent over flattening of the arch.

What are the best running shoes for flat feet?

The best running shoes for flat feet are stability shoes because they have excellent support in the arch tendon of the foot that can prevent over flattening of arch.

2 thoughts on “Best Running Shoes for Overpronation – Top 10 List (2021)”

    • Yes, a top running shoe named UA Charged Bandit is a stability shoe that can control up to moderate overpronation.

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