Our top choices among the best running shoes for overpronation are:
- Low-profile shoe: Hoka One One Arahi 5, a go-to stable shoe with an improved aerodynamic upper and EVA J-Frame technology that prevents the foot from excessive pronation.
- High-drop shoe: ASICS GEL-Kayano 28, a running shoe, which many consider as the most comfortable stable shoe.
- Shoe insert: Spenco Total Support, an athletic insole with total support for overpronation and flat feet.
Overpronation occurs when your foot rolls inward at an increased angle on an impact. This natural movement of the foot to keep the balance changes the correct alignment of your lower limb. As your foot tries to absorb shock and deliver better balance, it puts more strain on your ankle, the inner edge of your foot, and the big toe.
Overpronation has a poor lower limb alignment that can cause stress to the entire foot. The stress can radiate through your knee, hip, and back causing pain and discomfort. Fatigue in the foot, arch, and leg is common to overpronation. And it worsens with age.
If, after gait analysis, you discovered that you overpronate, the first step to counter it is to change your current footwear if you’re not getting the support you need from them. Overpronators are prone to painful foot problems such as plantar fasciitis, bunions, hammertoes, and arthritis.
According to a study, most of the population overpronate. And it starts during early childhood (ages 3-6), where the arch is still developing. When people reach early adulthood (ages 20-35), they must have a developed arch to help them gain good posture. But if people fail to develop the arch at 20, it can lead to a postural deformity.
Another cause of overpronation is an injury that can weaken the lower limb and cause flat feet. While there are support shoes that can help minimize the effects of overpronation, aim to strengthen your lower limb through exercise to bring back good posture.
Table of Contents
- What are the Best Running Shoes for Overpronation?
- The Best Overpronation Running Shoes
- Best Shoe Inserts for Overpronation
- Final Thoughts
What are the Best Running Shoes for Overpronation?
The best running shoes for overpronation are stability shoes because they have the most overpronation correction. Stability shoes prevent too much inward roll of the foot through a firmer midsole on the arch side of the foot. But they have a softer foam on the outside to help absorb shock better and disperse pressure to a larger surface so you won’t suffer any body pains.
Here is Nike’s answer to overpronation on this Q&A: What Shoes are Best for Overpronation?
If you only have mild overpronation with no foot issues, you can use a neutral running shoe because neutral shoes can give support up to mild overpronation. But if you have issues with overpronation and flat feet, go for the best stability shoes.
How We Choose a Running Shoe
We spend many hours testing new running shoes and reading new technologies, expert advice, and consumer testimonials on various foot types. And we choose the best running shoes for a specific foot type.
Disclosure: We provide links to shoes mentioned in our reviews and use affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Amazon, On, Zappos, and Spenco.
Best Overpronation Running Shoes
– ASICS GEL-Kayano 28 –
The GEL-Kayano 28 is ASICS’ top-recommended shoe for overpronation and flat feet. It has a Dynamic DuoMax Support System inside the midsole, which controls the inward roll of the foot. It has a Heel clutch technology that wraps around the heel for a secured fit that helps reduce excess movement of the foot.
This running shoe also has Rearfoot and Forefoot GEL technology, which reduces impact during heel strike, and prepares your foot for a smooth transition. It has the new FLYTEFOAM technology, a midsole foam designed to deliver more cushioning on a super-lightweight material. This new model feels softer and more flexible than its predecessor.
– Hoka One One Arahi 5 –
If you are looking for a responsive, low-profile shoe that can help your foot feel natural when running, Hoka One One Arahi 5 is one of your best options.
This running shoe is similar in design to Hoka’s go-to shoe, the Clifton 8, but with an added EVA J-Frame technology on the medial side, a firmer foam cushion that prevents your foot from rolling inward at an increased angle.
Hoka One One Arahi 5 has an improved aerodynamic upper, which offers structural support. And it has Early stage Meta-Rocker technology, which offers a smooth ride that glides along with the foot.
– Hoka One One Gaviota 3 –
If you have severe overpronation and you’re looking for a balanced, low-profile shoe with a maxed-out cushioning, Hoka One One Gaviota 3 is arguably your best option.
This running shoe is similar in design to Hoka One One Bondi 7 (Hoka’s most cushioned neutral shoe), but with an added EVA J-Frame technology inside the midsole to control overpronation. It offers more cushioning and is more stable, which makes it excellent in absorbing shock and in positioning the foot in the proper alignment.
– ASICS GT-1000 10 –
If you’re looking for a less expensive stability shoe, ASICS GT-1000 10 is your best option considering the load of features it offers. It has a Dynamic DuoMax Support System inside the midsole, which controls overpronation and reduces stress to the foot.
ASICS GT-1000 10 has plenty of cushioning, energy, and comfort for short and long runs. It has a new FLYTEFOAM technology, a midsole foam designed to deliver more cushioning, responsiveness, and bounce on a super-lightweight material.
It has a mesh upper, which provides a structured fit, excellent comfort, and breathability. And a Rearfoot GEL technology, which reduces impact during heel strike and prepares the foot for a smooth transition.
– ASICS GT-2000 9 –
ASICS GT-2000 9 has a little more cushioning compared to the GT-1000 10. This running shoe is also more suitable for long distances than the GT-1000 10, thanks to its complete Rearfoot and Forefoot GEL technology. In fact, the GT-2000 9 is high mileage stability running shoe. In comparison, the GT-1000 10 only has the Rearfoot GEL technology.
This running shoe is more lightweight and softer than its predecessor. It has a new FLYTEFOAM midsole foam, which offers more cushioning than the GT-1000 10. And it corrects overpronation through the Duomax support system, which prevents your foot from rolling inward at an increased angle.
– New Balance Fresh Foam 860v11 –
New Balance Fresh Foam 860v11 has a medial post, which has better control for overpronation. It has tons of Fresh Foam technology, a foam cushioning unique to New Balance, which offers a softer, more responsive, and ultra-cushioned ride. It has an engineered mesh upper, which offers a custom fit unique to your feet. And an Ultra Heel design that hugs the back of the foot for a snug, supportive fit that reduces foot slippage.
This running shoe will give you the stability and protection your need while maintaining a soft ride through every stride. And it’s not expensive either, considering the load of features it offers.
– On Cloudflyer –
On Cloudflyer is On’s best support shoe. It has an added foam cushioning on the medial side to address problems with overpronation and flat feet. It has a thicker Helion midsole, a durable foam technology that provides maximum cushioning. The Helion foam is also more stable and offers plenty of energy return.
This running shoe has a unique CloudTec outsole made from Cloud elements designed to provide a personalized cushioning that follows the foot in all directions. It offers all-day comfort for even the heaviest of runners. And it has a super supportive upper and a secure heel construction that helps lock the foot down as you run.
Best Shoe Inserts for Overpronation
Here’s a list of the best shoe inserts for overpronation:
1. VIONIC Oh Active Orthotic
2. VIONIC Oh Shock Absorber
3. Birkenstock Birko Sport
4. Spenco Total Support Original
5. Spenco Total Support Max
6. Spenco Total Support Thin
7. Spenco Ironman Train
8. Spenco 3/4 Orthotic
9. Spenco RX Full Arch Cushion
10. New Balance IAS3720 Stability
These removable shoe inserts can address various running-related problems caused by overpronation. If you still experience pain or are not satisfied with the support they give, have your feet examined by a podiatrist who will perform a thorough checkup of your feet and make custom-made orthotics that are perfect for your foot type.
11. Sof Sole Plantar Fascia 3/4
12. Powerstep Pinnacle Maxx
13. Powerstep Original
14. Powerstep ComfortLast
15. Superfeet Premium Blue
16. Superfeet Premium Yellow
17. Superfeet Premium Black
18. Superfeet Merino Grey
19. Superfeet DMP Copper
20. Superfeet Premium Orange
Final Thoughts on Everyday Shoes for Overpronation
Although it’s much harder to fix overpronation after you reach 20 (and these stability shoes are only there to control it), the goal is not to get injured because it can lead to various foot conditions. If your current running shoes don’t offer the stability you need, you’ll have running-related problems, and you won’t be able to run more efficiently. You have to take action and replace your current shoes with your best stability shoes.
If for any reason you still experience pain after using the above shoes, have your foot evaluated by a physical therapist who can recommend a foot physical therapy program to help restore a pain-free movement.
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Frequently Asked Questions
What are the best running shoes for flat feet?
The best running shoes for flat feet are stability shoes because they have excellent support in the foot’s arch tendon that can prevent over flattening of the arch.