As we age, staying active becomes more important—but also more challenging, especially when foot issues like bunions enter the picture. Bunions, those painful bony bumps that often form at the base of the big toe, can make running or even walking uncomfortable if you’re not wearing the right shoes. For older runners, the wrong footwear can lead to increased pain, poor posture, and even injury.
The good news? The best running shoes for bunions can make a world of difference. In 2025, footwear technology has significantly improved to offer better cushioning, wider toe boxes, and more supportive features that work well for those with bunions. Whether you’re a seasoned runner looking to stay injury-free or just starting a gentle fitness routine, choosing the right shoe is essential for comfort and longevity.
In this guide, we’ll cover the best running shoes for bunions for older runners, focusing on pain relief, proper fit, and joint support. Let’s help you get moving again, comfortably and confidently.
Note: This blog post is intended for mild and manageable symptoms of bunions only, where you may not require a doctor’s attention. It is intended for older runners. We don’t offer professional advice regarding this condition.
Table of Contents
- Why Shoe Choice Matters More as You Age
- Key Features to Look for in the Best Running Shoes for Bunions for Older Runners
- The Best Running Shoes for Bunions
- Best Picks by Category
- Tips for Running with Bunions Over 50 Years Old
- When to Consult a Foot Specialist
Why Shoe Choice Matters More as You Age
Loss of Padding, Lower Arches, and Wider Feet
As you age, shoe choice becomes increasingly important due to changes in foot structure and health. Loss of padding in the foot can lead to discomfort and increased risk of injury, making cushioning and support vital in footwear. Lower arches can result in overpronation, necessitating shoes with arch support to maintain proper alignment and reduce strain.
Additionally, wider feet can cause issues with fit, leading to blisters and pain. Selecting shoes that accommodate these changes helps promote better foot health, stability, and overall mobility, reducing the likelihood of falls and enhancing quality of life.
Impact of Bunions on Gait, Balance, and Joint Stress
As we age, shoe choice becomes increasingly important due to several factors impacting foot health and overall mobility. Bunions can cause pain that affects gait and balance, leading to a higher risk of falls. Proper footwear can alleviate discomfort and provide the necessary support to maintain stability.
Shoes with a wide toe box can reduce pressure on bunions, while cushioning can absorb shock and minimize joint stress. Additionally, well-fitted shoes help align the body properly, which is crucial for reducing strain on joints and preventing further complications.
Importance of Extra Cushioning, Stability, and a Proper Fit
As you age, your body undergoes various changes that affect your overall mobility and comfort. Running shoes with extra cushioning help absorb impact, reducing stress on joints and preventing injuries. Stability features provide essential support, especially for individuals whose balance may decline with age. A proper fit ensures that the shoe accommodates foot shape changes, which can lead to discomfort and increased injury risk if ignored. Prioritizing these elements in running shoes promotes a safer and more enjoyable running experience as you grow older.
Key Features to Look for in the Best Running Shoes for Bunions for Older Runners
Wide Toe Box
Running shoes with a wide toe box are crucial for older runners with bunions because they provide ample space for the toes to spread out, reducing pressure on the bunion. This helps alleviate pain and discomfort associated with bunions while promoting proper foot alignment. A wide toe box can also minimize the risk of developing additional foot problems, ensuring a more comfortable and enjoyable running experience. Additionally, the increased room allows for better circulation, which is important for older runners.
Plush Cushioning
Running shoes with plush cushioning are essential for older runners with bunions because they provide superior shock absorption, reducing impact on sensitive areas of the foot. This cushioning helps alleviate pain and discomfort associated with bunions, allowing for a more comfortable running experience. Additionally, plush cushioning promotes better alignment and stability, which can prevent further foot issues. A well-cushioned shoe also accommodates swelling and provides a roomier fit, essential for those with bunions.
Arch & Heel Support
Running shoes with excellent support in the arch and heel are crucial for older runners with bunions for several reasons. First, proper arch support helps distribute body weight evenly, reducing pressure on the bunion and alleviating pain. Second, heel support stabilizes the foot during movement, minimizing excessive motion that can worsen bunion-related discomfort.
Additionally, well-supported shoes can enhance overall comfort, allowing older runners to maintain an active lifestyle while reducing the risk of injury. Investing in footwear that prioritizes arch and heel support can lead to improved performance and a more enjoyable running experience.
Slip-On Ease or Stretch Laces
Running shoes that are easy to slip on or feature stretch laces are essential for older runners with bunions for several reasons. First, they allow for easier accessibility, reducing the strain on joints and making it simpler for individuals with limited mobility to put on and take off their shoes. Second, the stretch laces provide a customized fit, accommodating the unique shape of bunions without causing discomfort or pressure.
This adaptability helps prevent exacerbation of bunion pain during runs, promoting a more comfortable experience. Lastly, such shoes often come with a wider toe box, offering additional room for swollen areas, which is crucial for maintaining foot health and encouraging continued physical activity.
Durable Outsoles with Good Traction
Running shoes with durable and grippy outsoles are crucial for older runners with bunions for several reasons. Firstly, they provide stability and support, reducing the risk of slips and falls, which is particularly important for those with balance issues. A grippy outsole enhances traction on various surfaces, allowing for safer movement.
Additionally, a durable outsole ensures longevity, which is essential for maintaining comfort and performance without frequent replacements. This combination helps alleviate pressure on bunions, minimizing pain and discomfort during runs.
The Best Running Shoes for Bunions
Here’s a list of the best running shoes for bunions (in no particular order):
New Balance Fresh Foam X 1080v14
Why It’s Great for Bunions and Older Runners
The New Balance Fresh Foam X 1080v14 is a standout choice for older runners dealing with bunions, thanks to its thoughtful blend of cushioning, fit, and foot-friendly design. One of its biggest advantages is the roomy toe box—an essential feature for anyone with bunions. This generous forefoot area helps reduce pressure on sensitive bunion joints, allowing the toes to spread naturally instead of being cramped together.
The Fresh Foam X 1080v14 also uses a soft triple jacquard mesh upper that’s not just breathable but stretchy enough to accommodate foot deformities and doesn’t hinder the foot when running. That means less friction, less irritation, and fewer reasons to dread lacing up your shoes.
For older runners, the 1080v14 shines with its plush Fresh Foam X midsole, which delivers a soft yet stable ride that helps absorb impact, especially important for aging joints and knees. The rocker-like geometry encourages smoother transitions, making each stride feel more effortless and less taxing. It also helps prevent overbending of toes during toe-off.
Pros
- Excellent cushioning and impact protection that helps support foot deformities
- Spacious toe box that allows the toes to spread and function efficiently
- Soft, breathable mesh upper that doesn’t restrict the foot during running
- Secure heel counter that puts the foot in place and doesn’t allow the heel to roll unnecessarily from side to side
- Option for narrow, wide, and extra-wide widths.
Cons
- The Fresh Foam X 1080v14 only works for neutral runners and those with mild overpronation.
- It is only best for easy to steady long-distance runs and is not ideal for speedwork.
- It may feel a little heavy when used for the treadmill or the track.
Who It’s Best For
The New Balance Fresh Foam X 1080v14 is best for light jogging to long-distance running. It is New Balance’s best daily trainer and its flagship running shoe, so it is also versatile enough to be used as a walking shoe.
Shop On ZapposNew Balance Fresh Foam X 860V14
Why It’s Great for Bunions and Older Runners
The New Balance Fresh Foam X 860v14 is an excellent choice for older runners with bunions, offering a smart mix of structure and comfort that caters to sensitive forefeet. One of its standout features is the accommodating toe box, spacious enough to reduce pressure on bunion areas while still keeping the foot securely in place. This extra room helps minimize irritation and rubbing, two of the biggest culprits behind bunion flare-ups during runs or long walks.
The engineered mesh upper adds to the relief by offering targeted flexibility and breathability, gently molding around the bunion without causing compression. This means the shoe moves with your foot instead of against it, making it much more comfortable over extended periods.
Stability is another reason the 860v14 works well for bunions and flat feet. Its medial post and supportive heel counter help control overpronation, which can worsen foot misalignments and lead to additional strain on the bunion joint. Combined with the Fresh Foam X cushioning, the shoe provides a smooth, shock-absorbing ride that eases pressure across the foot, including those sensitive bunion zones.
Pros
- Excellent cushioning and impact protection that helps support foot deformities and prevent excessive inward roll of the foot
- Excellent arch support that works well with moderate to severe overpronation
- Spacious toe box that allows the toes to spread and function efficiently
- Rocker design and stiffness in the forefoot that promote smooth transition and help prevent overbending of the foot during toe-off
- Excellent heel counter that helps secure the foot and prevent excess movement
- Option for narrow, wide, and extra-wide widths.
Cons
- The shoe feels snug in the midfoot because of the added interior compression, which may not work if you have extra-wide feet.
- The heel counter is a little high at the rear part, which rubs the back of the heel and may not be ideal if you wear no-show socks.
- It is only best for easy and recovery runs and is not ideal for speedwork.
- It may feel a little heavy when used for the treadmill or the track.
Who It’s Best For
The New Balance Fresh Foam X 860v14 is best for light jogging to long-distance running. It is New Balance’s best stability shoe, so it is also versatile enough to be used by walkers who spend long hours on their feet
Shop On ZapposASICS Glideride Max
Why It’s Great for Bunions and Older Runners
The ASICS Glideride Max is an excellent choice for older runners with bunions due to its combination of plush comfort, roomy fit, and forward-rolling efficiency. One of the standout features is its generously wide and rounded toe box, which reduces pressure on the bunion area and allows the toes to splay more naturally, essential for minimizing irritation and pain during runs. The midsole uses a thick layer of FF BLAST MAX cushioning, delivering a soft yet responsive ride that’s easy on aging joints and sensitive feet.
In addition, the rocker sole design helps reduce the amount of flex at the toe joint, a major benefit for runners dealing with bunions or arthritis in the forefoot. This rolling motion not only conserves energy but also lessens the strain on the front of the foot, promoting smoother transitions and reducing discomfort. Coupled with a breathable mesh upper and strategic padding, the Glideride Max offers all-day comfort and support, ideal for older runners who need both relief and reliable performance.
Pros
- Excellent cushioning and impact absorption that helps support foot deformities
- Spacious toe box that allows the toes to spread and function efficiently
- Stiff forefoot and rocker design, which helps with smooth transition and reduction of the amount of flex at the toe joint
- Option for wide width
Cons
- It is only best for easy to steady long-distance runs and is not ideal for speedwork.
- It may feel a little heavy when used for the treadmill or the track.
Who It’s Best For
The ASICS Glideride Max, a daily trainer, excels during easy runs by emphasizing cushioning and support over speed. It suits light jogging to long-distance running and, like many daily trainers, is slightly heavier than optimal for older runners but provides the necessary relief for bunions.
Shop On ZapposTips for Running with Bunions Over 50 Years Old
Warm Up with Toe Stretches and Calf Rolls
Warm-up exercises are crucial for older runners, especially those with bunions. Toe stretches help improve flexibility in the toes and reduce discomfort caused by bunions. By gently stretching the toes, runners can alleviate tension and increase range of motion, making each stride more comfortable.
Calf rolls promote blood circulation and relieve tightness in the calf muscles, which can help prevent injuries. Incorporating these warm-up techniques can enhance overall performance, reduce pain, and support healthier running habits for older individuals.
Don’t Ignore Early Signs of Discomfort
Ignoring early signs of discomfort in older runners with bunions can lead to significant long-term complications. As bunions progress, they can cause increased pain, limit mobility, and result in altered gait patterns. This may lead to compensatory injuries in other parts of the body, such as the knees, hips, or lower back, due to improper alignment.
Early intervention, such as proper footwear, orthotics, or physical therapy, can help manage symptoms and prevent further deterioration. Addressing discomfort promptly enables continued participation in running and other physical activities, promoting overall health and well-being. Regular assessments by a medical professional can ensure that bunions and associated issues are effectively managed.
Rotate Shoes for Recovery
Rotating shoes is crucial for older runners with bunions to ensure proper foot health and recovery. Different shoes provide varying levels of support, cushioning, and stability, which can help alleviate pressure on bunions. By alternating between several pairs, runners can reduce the risk of injury and overuse.
This practice allows for better weight distribution and minimizes repetitive strain on specific areas of the foot. Additionally, incorporating shoes with different fits and designs can enhance comfort and promote better biomechanics.
Use Gel Bunion Pads or Custom Orthotics
Using gel bunion pads or custom orthotics is crucial for older runners with bunions. These products provide cushioning and support, alleviating pain and pressure on the bunion. Gel pads help reduce friction and irritation inside shoes, which can lead to more comfortable runs.
Custom orthotics can correct foot alignment, distribute weight more evenly, and improve overall stability. This not only enhances running performance but also decreases the risk of injury. Prioritizing foot health with these solutions enables older runners to maintain their active lifestyle while managing bunion discomfort effectively.
Pair with Proper Socks to Reduce Friction
Wearing proper socks is crucial for older runners with bunions to reduce friction and prevent discomfort. Specialized running socks made from moisture-wicking materials can help keep feet dry, minimizing the risk of blisters. Additionally, look for socks with cushioning in the toe and heel areas to provide extra protection and reduce pressure on bunions.
Seamless designs can further decrease friction, making each run more comfortable. Choosing the right fit—snug but not too tight—ensures optimal support and reduces the likelihood of irritation.
When to Consult a Foot Specialist
Persistent Pain Even with Good Shoes
Consulting a foot specialist is crucial when experiencing persistent pain despite wearing good shoes. A foot specialist can accurately diagnose underlying issues such as plantar fasciitis, tendonitis, or structural abnormalities. Early intervention can prevent further complications and improve mobility.
They can recommend specific treatments, custom orthotics, or adjustments to your footwear that address the root cause of the pain. Ignoring persistent foot pain can lead to chronic conditions, affecting overall health and quality of life. Prioritizing your foot health by seeking professional advice is essential for effective pain management and long-term well-being.
Severe Bunion Growth or Difficulty Walking
Consulting a foot specialist is crucial when experiencing severe bunion growth or difficulty walking. A foot specialist can accurately diagnose the condition, assess the severity of the bunion, and recommend appropriate treatment options. Early intervention can prevent further complications, alleviate pain, and improve mobility. Specialized care may include custom orthotics, physical therapy, or surgical options if necessary.
Proper evaluation by a professional ensures that you receive tailored advice and effective management for your foot health. Ignoring these symptoms can lead to chronic pain and reduced quality of life. Prioritizing your foot health with a specialist is essential for long-term well-being.
Frequently Asked Questions
Are wide shoes always necessary for bunions?
Not always—but often, yes.
Bunions typically cause the front of the foot to widen, and a narrow or tight-fitting shoe can increase pressure on the bunion, leading to pain and irritation. That’s why many people with bunions benefit from wide or extra-wide shoes, especially in the toe box area.
However, not everyone with bunions needs a wide-width shoe. If your bunion is mild and your regular-width shoes already have a spacious toe box, you may not need to size up in width. What matters most is that the shoe doesn’t pinch, rub, or crowd your toes.
Key tip: Look for shoes labeled with a “wide toe box” or “anatomical fit,” even if they’re standard width. These designs offer bunion-friendly comfort without requiring a full-width size change.
Can I run safely with bunions in my 60s or 70s?
Yes—you can run safely with bunions in your 60s or 70s, as long as you take the right precautions and wear properly fitted, supportive shoes. Age alone doesn’t have to stop you from staying active, and bunions don’t have to either.
The key is minimizing pressure on the bunion and protecting your joints. Look for running shoes with a wide toe box, ample cushioning, and good arch support to reduce discomfort and prevent further irritation. Lightweight shoes with soft uppers and shock-absorbing soles are especially helpful for older adults.
Also, consider adjusting your routine. Mix in walking or low-impact cross-training. Listen to your body and take rest days. Strengthen foot and leg muscles with targeted exercises.
If your bunions are severe or causing persistent pain, it’s wise to consult a podiatrist. But for many older runners, the right gear and a mindful approach make running both safe and enjoyable, even well into your 70s.
Do I need a podiatrist’s recommendation for shoes for bunions?
Not necessarily—but it can be helpful.
Most people with mild to moderate bunions can find well-fitting, supportive shoes on their own by looking for key features like a wide toe box, soft upper materials, and good cushioning. Many reputable brands now design running shoes specifically to accommodate bunions, and these can work well without a prescription or specialist input.
However, if your bunions are severe, painful, or affecting your gait, seeing a podiatrist is a smart move. They can assess your foot shape and biomechanics, recommend specific brands or styles, suggest orthotics or insoles for extra support, and identify any underlying issues that may need treatment.
So while you don’t need a podiatrist’s recommendation to buy bunion-friendly shoes, their guidance can ensure you’re making the best choice, especially if you’ve had trouble finding comfortable footwear in the past.
Can I still run safely even if, aside from having bunions, I also have plantar fasciitis or arthritis?
Yes, you can still run safely with bunions—even if you also have plantar fasciitis or arthritis—as long as you’re mindful of your body and wear the right footwear.
These conditions all affect the feet differently, but the good news is that many of the same features that help with bunions—like ample cushioning, strong arch support, and a wide toe box—also relieve symptoms of plantar fasciitis and arthritis. Today’s best running shoes are built to reduce joint impact, support natural alignment, and minimize pressure on sensitive areas.
To stay safe and comfortable:
- Choose shoes with deep heel cups and shock-absorbing midsoles (great for plantar fasciitis)
- Look for roomy, soft uppers that don’t irritate bunions or arthritic joints
- Warm up with foot and calf stretches
- Stick to soft surfaces and low-impact running
- Consider a podiatrist or physical therapist for custom insoles if pain persists
Running may look a little different with these conditions, but with the right gear and smart pacing, it’s possible to stay active and protect your feet.
Conclusion: Best Running Shoes for Bunions
Finding the best running shoe for bunions—especially as an older runner—can mean the difference between giving up on exercise and enjoying every step. The best shoes in 2025 offer more than just a comfortable fit; they’re designed with your long-term joint health, balance, and mobility in mind.
Whether you need extra cushioning, a wide toe box, or superior arch support, the options we’ve covered are built to reduce bunion pain and keep you moving with confidence. Remember, staying active doesn’t have to come with discomfort, and with the right pair of shoes, it won’t.
Take time to choose what fits your needs best, listen to your body, and don’t hesitate to consult a specialist if needed. With the proper footwear, your running journey can remain enjoyable, safe, and pain-free, no matter your age.
You may also like: