Best Shoes for Heel Spurs (or Calcaneal Spurs)
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Improve lifestyle and strengthen foot and calf muscles using the best shoes for heel spurs which have excellent heel cushioning and arch support
Featured shoe: Brooks Bedlam (gear of the year, OUTSIDE)
Heel spur (or calcaneal spur) happens when calcium deposits build up at the bottom of your heel bone. This painful condition is similar to plantar fasciitis where heel pain is most intense after a prolonged rest especially in the morning. If you have heel spurs, your foot might not be able to bear your body weight completely because of the pain, thus, limiting your movement and ability to carry out your daily tasks.
People who are likely to get heel spurs are those with daily activities that apply constant stress to their feet. Weight gain and fallen arches, which lead to overpronation, can also contribute to heel spurs since the heel absorbs much of the impact during foot landing.
While icing your heel is one way of getting an immediate relief, strengthening your foot and calf muscles through exercise should be one of your long-term goals if you want to get a chance to get rid of heel spurs because if your foot and calf muscles are strong, they help take stress off your heel bone preventing calcium deposits from accumulating.
RELATED: Best Shoes for Plantar Fasciitis
What are the best shoes for heel spurs?
The best shoes for heel spurs have excellent heel cushioning that can subdue the pain at the bottom of your heel bone even as you engage in physical activities like running on pavement, trail running, cross training, or simply walking.
The best shoes for heel spurs also give enough support on the arch tendon of the foot to help distribute your body weight evenly across the entire foot surface to soften the impact during foot landing until your foot pushes off to complete your step.
Having the right shoes for heel spurs can also prevent shin splints, as well as, relieve pain caused by plantar fasciitis, arthritis (or joint disorder), and metatarsalgia.
Note: If the pronation of your foot is neutral to underpronation (or supination), your best shoe is a neutral-cushioned shoe but if you have fallen arches or overpronation, your best shoe is a stability or motion control shoe.
JUMP LINK: Men’s Best Shoes for Heel Spurs »
Women’s Best Shoes for Heel Spurs
Here’s a list of the best shoes for heel spurs (in no particular order):
1. New Balance 990v5 Running Shoe
2. New Balance 940v3 Running Shoe
3. New Balance FF Vongo v3 Running Shoe
4. New Balance 1340v3 Running Shoe
5. New Balance 840v4 Running Shoe
6. New Balance 1260v7 Running Shoe
7. New Balance FF 1080v9 (2019 awardee, SHAPE)
8. Brooks Levitate 2 Running Shoe
9. Brooks Revel 2 Running Shoe
10. Brooks Adrenaline GTS 19 (recommended, RW)
The best New Balance walking shoes for heel spurs are:
The best New Balance running shoes for heel spurs have ENCAP PU ring (with EVA core) that enhances stability from midfoot through the heel, ABZORB Crash Pad that enhances motion control and stability in the heel, and ROLLBAR technology that prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off which is great for overpronators.
11. Brooks Ariel ’18 Running Shoe
12. Brooks Glycerin 17 (2019 awardee, SHAPE)
13. Brooks Ghost 11 (editor’s choice, RW)
14. Brooks Addiction 13 Running Shoe
15. Brooks Bedlam (gear of the year, OUTSIDE)
16. Hoka One One Clifton 5 (fitness award, SELF)
17. Hoka One One Bondi 6 (2019 awardee, SHAPE)
18. Hoka One One Gaviota 2 Running Shoe
19. Saucony Guide ISO 2 (top pick, Women’s Running)
20. Saucony Redeemer ISO 2 Running Shoe
Brooks’ best walking shoe for heel spurs is the Addiction Walker.
The best Brooks running shoes for heel spurs have BioMoGo DNA midsole that delivers long-lasting cushioning, Progressive Diagonal Rollbar that adds support and pronation control for overpronators, Heel Segmented Crash Pad that ensures smoother landings, Super DNA midsole that delivers maximum cushioning, and Deeper V-groove in the outsole that offers better release and smoother transitions.
The best Hoka running shoes for heel spurs have Meta-Rocker geometry that creates smoother transition from heel-strike through toe-off, Flat-Waisted Geometry that offers dynamic stability, Molded Ortholite footbed which delivers high-performance cushioning, and Arch-Lock Wings that are directly connected to the shoelaces for added midfoot support.
The best Saucony walking shoes for heel spurs is the Grid Omni Walker.
The best Saucony running shoes for heel spurs have Extended SRC Impact Zone technology that delivers smoother transitions, POWERGRID technology that provides more responsive ride, ISOFIT saddle that supplies structural support, EVERUN topsole that provides smoother landings in the heel and reduces pressure in the forefoot, and ISOFIT technology that creates a dynamic fit system.
21. Saucony Omni 16 Running Shoe
22. Saucony Kinvara 10 (awardee, Women’s Health)
23. ASICS GEL-Kayano 25 (a favorite, Triathlete)
24. ASICS GT-2000 7 Running Shoe
25. ASICS GT-1000 7 Running Shoe
26. ASICS GEL-Venture 7 Trail Runner
27. ASICS GEL-Exalt 4 Running Shoe
28. ASICS GEL-Foundation 13 Running Shoe
29. Mizuno Wave Inspire 15 (top pick, Women’s Running)
30. Nike Air Zoom Winflo 6 Running Shoe
The best ASICS walking shoes for heel spurs is the GEL-Tech Walker Neo 4.
The best ASICS running shoes for heel spurs have Dual-density DuoMax Support System in the midsole that increases support and stability for overpronators, famous Rearfoot and Forefoot GEL Systems that reduce impact from heel-strike through toe-off, Guidance Trusstic System that increases gait efficiency, Impact Guidance System (I.G.S.) that enhances the foot’s natural gait, and FluidRide technology in the midsole that delivers superior energy return and cushioning.
The best Mizuno running shoes for heel spurs have Redesigned Stability Wave Plate that provides softer cushioning and enhanced response, Articulated U4icX heel wedge that supplies greater cushioning, Fan Wave technology that provides structural guidance and shock absorption, and SmoothRide Engineering that promotes a great transition from heel-to-toe.
The best Altra running shoes for heel spurs have FootShape toe box which allows the toes to relax and splay naturally, fully-cushioned Zero Drop platform – a famous technology that provides low-impact landing, and Ultralight A-bound EVA foam midsole which offers impact protection.
Women’s Best Shoe Inserts Heel Spurs
Here’s a list of the best heel spur insoles and inserts (in no particular order):
1. Sof Sole AIRR Orthotic
2. Superfeet Premium Black
3. Superfeet Premium Green
4. Sof Sole Plantar Fascia 3/4 Insole
5. Sof Sole Gel Arch
6. VIONIC Oh Gel Heel Device
7. Spenco Total Support Original
8. Spenco RX Full Length Orthotics
9. Powerstep Pinnacle Insole
10. SOLE Active Medium Insole
The best Superfeet insoles for heel spurs have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.
The best Spenco insoles for heel spurs have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.
The best Powerstep insoles for heel spurs have contoured heel cup which provides stability and effective relief for heel and arch pain.
The best SOLE insoles for heel spurs have heat and wear moldable feature which provides customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.
Women’s Best Sandals for Heel Spurs
These sandals make a great post-run or post-workout footwear because they give your feet a chance to breathe. Here are 10 best sandals that can relieve pain caused by heel spurs (you can also use them for hiking or for any walking activity):
1. Birkenstock Mayari Sandal
2. Birkenstock Arizona (most classic, OUTSIDE)
3. Birkenstock Gizeh (best overall, OutdoorGearLab)
4. Birkenstock Madrid Slip-On
5. VIONIC Tide II (very stable, OutdoorGearLab)
6. VIONIC Wave Sandal
7. OOFOS OOriginal (soft & comfy, OutdoorGearLab)
8. OOFOS OOahh Slide Sandal
9. OOFOS OOlala Sandal
10. OOFOS OOcloog Clog
The best Birkenstock sandals for heel spurs have anatomically correct contoured footbed that delivers incredible support (especially in the heel and arch tendon of the foot) and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.
The best VIONIC sandals for heel spurs have cushy EVA insoles, soft woven toe post that ensure secure and comfortable fit, and flexible EVA midsole (with excellent arch support) that absorbs shock, reducing stress on feet, ankles, and knees.
The best OOFOS sandals for heel spurs have soft and contouring toe post that reduces chafing, as well as, famous OOfoam footbed cushioning technology that absorbs impact and cradles the arch which is great in alleviating pain caused by plantar fasciitis.
The best Teva sandals for heel spurs have molded EVA footbed that contours with your foot and provides extra cushioning. These sandals have Encapsulated Shoc Pad in the heel, as well as, Spider Rubber outsole that blends high friction and good durability for slip-resistance.
11. Teva Omnium Sandal
12. Teva Tirra (best value, OutdoorGearLab)
13. KEEN Bali Sandal
14. KEEN Whisper Sandal
15. KEEN Newport H2 (top pick, OutdoorGearLab)
16. KEEN Rose Sandal
17. Chaco Flip EcoTread (best buy, OutdoorGearLab)
18. Clarks Wave.Coast Sandal
19. Clarks Leisa Cacti Q Sandal
20. OluKai Ohana (best overall, OutdoorGearLab)
The best KEEN sandals for heel spurs have patented KEEN toe protection, metatomical EVA footbed that molds to your foot for adaptive and personalized comfort and support (especially in the heel and arch tendon of the foot), and multi-lug outsole which can serve you well on almost any given surface.
The best Clarks sandals for heel spurs have WAVEWALK technology (an innovative curved rocker sole) that conserves energy, absorbs shock, and cushions the joints, EVA footbed that offers extra cushioning, and Cloudsteppers technology that provides the best of Clarks comfort technology.
Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.
Men’s Best Shoes for Heel Spurs
Here’s a list of the best shoes for heel spurs (in no particular order):
1. New Balance 990v5 Running Shoe
2. New Balance 840v4 Running Shoe
3. New Balance 1260v7 Running Shoe
4. New Balance FF Vongo v3 Running Shoe
5. New Balance FF 1080v9 Running Shoe
6. New Balance 1540v2 Running Shoe
7. New Balance 940v3 Running Shoe
8. Hoka One One Gaviota 2 Running Shoe
9. Hoka One One Bondi 6 Running Shoe
10. Hoka One One Clifton 5 (fitness award, SELF)
The best New Balance walking shoes for heel spurs are:
The best New Balance running shoes for heel spurs have ENCAP PU ring (with EVA core) that enhances stability from midfoot through the heel, ABZORB Crash Pad that enhances motion control and stability in the heel, and ROLLBAR technology that prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off which is great for overpronators.
The best Hoka running shoes for heel spurs have Meta-Rocker geometry that creates smoother transition from heel-strike through toe-off, Flat-Waisted Geometry that offers dynamic stability, Molded Ortholite footbed which delivers high-performance cushioning, and Arch-Lock Wings that are directly connected to the shoelaces for added midfoot support.
11. Brooks Beast ’18 Running Shoe
12. Brooks Glycerin 17 Running Shoe
13. Brooks Bedlam (gear of the year, OUTSIDE)
14. Brooks Ghost 11 (editor’s choice, RW)
15. Brooks Adrenaline GTS 19 (recommended, RW)
16. Brooks Addiction 13 Running Shoe
17. Brooks Levitate 2 (footwear award, Men’s Health)
18. Mizuno Wave Inspire 15 Running Shoe
19. ASICS GEL-Kayano 25 (a favorite, Triathlete)
20. ASICS GT-2000 7 Running Shoe
The best Brooks walking shoes for heel spurs is the Addiction Walker.
The best Brooks running shoes for heel spurs have BioMoGo DNA midsole that delivers long-lasting cushioning, Progressive Diagonal Rollbar that adds support and pronation control for overpronators, Heel Segmented Crash Pad that ensures smoother landings, Super DNA midsole that delivers maximum cushioning, and Deeper V-groove in the outsole that offers better release and smoother transitions.
The best Mizuno running shoes for heel spurs have Redesigned Stability Wave Plate that provides softer cushioning and enhanced response, Articulated U4icX heel wedge that supplies greater cushioning, Fan Wave technology that provides structural guidance and shock absorption, and SmoothRide Engineering that promotes a great transition from heel-to-toe.
21. ASICS GEL-Cumulus 20 Running Shoe
22. ASICS GT-1000 7 Running Shoe
23. ASICS GEL-Exalt 4 Running Shoe
24. ASICS GEL-Venture 7 Trail Runner
25. ASICS GEL-Foundation 13 Running Shoe
26. Nike Air Zoom Winflo 6 Running Shoe
27. Saucony Redeemer ISO 2 Running Shoe
28. Saucony Guide ISO 2 Running Shoe
29. Saucony Omni 16 Running Shoe
30. Saucony Kinvara 10 Running Shoe
The best ASICS walking shoes for heel spurs is the GEL-Tech Walker Neo 4.
The best ASICS running shoes for heel spurs have Dual-density DuoMax Support System in the midsole that increases support and stability for overpronators, famous Rearfoot and Forefoot GEL Systems that reduce impact from heel-strike through toe-off, Guidance Trusstic System that increases gait efficiency, Impact Guidance System (I.G.S.) that enhances the foot’s natural gait, and FluidRide technology in the midsole that delivers superior energy return and cushioning.
The best Altra running shoes for heel spurs have FootShape toe box which allows the toes to relax and splay naturally, fully-cushioned Zero Drop platform – a famous technology that provides low-impact landing, and Ultralight A-bound EVA foam midsole which offers impact protection.
The best Saucony walking shoes for heel spurs is the Grid Omni Walker.
The best Saucony running shoes for heel spurs have Extended SRC Impact Zone technology that delivers smoother transitions, POWERGRID technology that provides more responsive ride, ISOFIT saddle that supplies structural support, EVERUN topsole that provides smoother landings in the heel and reduces pressure in the forefoot, and ISOFIT technology that creates a dynamic fit system.
Men’s Best Shoe Inserts Heel Spurs
Here’s a list of the best heel spur insoles and inserts (in no particular order):
1. Sof Sole AIRR Orthotic
2. Superfeet Premium Black
3. Superfeet Premium Green
4. Sof Sole Plantar Fascia 3/4 Insole
5. Sof Sole Gel Arch
6. VIONIC Oh Gel Heel Device
7. Spenco Total Support Original
8. Spenco RX Full Length Orthotics
9. Powerstep Pinnacle Insole
10. SOLE Active Medium Insole
The best Superfeet insoles for heel spurs have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.
The best Spenco insoles for heel spurs have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.
The best Powerstep insoles for heel spurs have contoured heel cup which provides stability and effective relief for heel and arch pain.
The best SOLE insoles for heel spurs have heat and wear moldable feature which provides customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.
Men’s Best Sandals for Heel Spurs
These sandals make a great post-run or post-workout footwear because they give your feet a chance to breathe. Here are 10 best sandals that can relieve pain caused by heel spurs (you can also use them for hiking or for any walking activity):
1. Birkenstock Arizona (most classic, OUTSIDE)
2. Birkenstock Gizeh (best overall, OutdoorGearLab)
3. Birkenstock Milano Sandal
4. Birkenstock Rio Sandal
5. VIONIC Tide Sandal
6. KEEN Newport H2 (top pick, OutdoorGearLab)
7. KEEN Newport Revival Sandal
8. KEEN Newport Hydro Sandal
9. KEEN Kona Flip II Sandal
10. OOFOS OOriginal (soft & comfy, OutdoorGearLab)
The best Birkenstock sandals for heel spurs have anatomically correct contoured footbed that delivers incredible support (especially in the heel and arch tendon of the foot) and encourages foot health. These sandals have more toe room for better balance and correct foot alignment, as well as, raised toe bar for natural gripping motion.
The best VIONIC sandals for heel spurs have cushy EVA insoles, soft woven toe post that ensure secure and comfortable fit, and flexible EVA midsole (with excellent arch support) that absorbs shock, reducing stress on feet, ankles, and knees.
The best KEEN sandals for heel spurs have patented KEEN toe protection, metatomical EVA footbed that molds to your foot for adaptive and personalized comfort and support (especially in the heel and arch tendon of the foot), and multi-lug outsole which can serve you well on almost any given surface.
11. OOFOS OOriginal Sport Sandal
12. OOFOS OOahh Slide Sandal
13. OOFOS OOcloog Clog
14. Chaco Mega Z/Cloud Sandal
15. Chaco Z/2 Classic Sandal
16. Chaco Flip EcoTread (best buy, OutdoorGearLab)
17. OluKai Ohana (best overall, OutdoorGearLab)
18. OluKai Hiapo Sandal
19. OluKai Hokua Sandal
20. OluKai Mea Ola Sandal
See also: Best Sandals for Overpronation
The best OOFOS sandals for heel spurs have soft and contouring toe post that reduces chafing, as well as, famous OOfoam footbed cushioning technology that absorbs impact and cradles the arch which is great in alleviating pain caused by plantar fasciitis.
The best Chaco sandals for heel spurs have LUVSEAT technology which provides excellent arch support, durability, and long-lasting comfort. These sandals also have high-performing ChacoGrip rubber compound outsole.
The best Olukai sandals for heel spurs have non-slip EVA footbed and anatomically compression molded EVA midsole for comfort and stability, as well as, cushioned footbed with arch support that helps relieve pain in the heel and ball of the foot.
Some of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) so including their shoes in the above list are based on actual consumer and expert reviews.
Admin
March 17, 2019 @ 1:26 am
A neutral-cushioned shoe can also give sufficient support up to mild overpronation. So, if you overpronate slightly but is still very comfortable wearing a neutral shoe, you still have all the support you need to stay safe.