20 Best Walking Shoes for Supination (Athletic Shoes)

At its core, the best walking shoes for supination are neutral walking shoes.

walking shoes for supination

If you have supination and you walk or stand a lot, you will need the best walking shoes for supination to make sure you are safe on your feet. According to running experts, supination is much more prone to injury than overpronation. Not only that, having the wrong shoes can cause pain in your foot, knee, hip, and lower back even while walking.

Supination is the roll of foot that forces the smaller toes and outer edge of your foot to receive most of the impact during the gait cycle. Although supinators may experience a slight inward roll of foot during the impact phase, it will transfer more weight to the outer edge of the foot during different phases of the gait cycle. And the pressure stays there until your foot pushes off to complete your step. This adds more pressure to your smaller toes during the toe-off phase.

RELATED: Best Shoes for Supination (Award-winning Running Shoes)

What are the Best Walking Shoes for Supination?

The best walking shoes for supination are neutral walking shoes with extra cushioned footbed. Neutral shoes are excellent in aligning your foot to its center position. And they are flexible too. You need these things in a shoe because the supinated foot motion is rigid during different phases of the gait cycle, and it needs a flexible shoe to allow your foot to be as flexible as possible without sacrificing support and comfort.

Neutral walking shoes have moderate arch support, which conforms to the normal shape of the arch. This is ideal for supinators (and those with high arches) since the inward roll of foot for supination will be slight and won’t need important correction in the arch area. In fact, the arch of those who supinate can absorb impact well. But the challenge is how your shoe can give you support and protection from injury that may occur because of postural deformity.

Table of Contents

1. Women’s Walking Shoes for Supination
2. Men’s Walking Shoes for Supination

best walking shoes supination

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20 Women’s Walking Shoes for Supination

Here’s a list of women’s best walking shoes for supination (in no particular order):

1. New Balance Fresh Foam 1080v10 – Editor’s choice, RW
2. New Balance 840v4
3. New Balance WW840v2
4. New Balance WW577
5. New Balance WW877
6. New Balance WW411
7. ASICS Gel-Quickwalk 3
8. ASICS GEL-Contend Walker
9. Saucony Integrity Walker 3
10. Saucony Echelon Walker 3

The best New Balance walking shoes for supination have Phantom Liner upper technology which promotes a seamless fit, LIGHTNING DRY lining which manages moisture to keep feet feeling cooler and drier, removable, foam-cushioned insole for added comfort, and shock-absorbing ABZORB midsole cushioning with exceptional compression set.

The best ASICS walking shoes for supination have breathable mesh and synthetic upper materials, breathable fabric lining which offers a great in-shoe feel, molded foam insole, Rearfoot GEL Cushioning System which attenuates shock during impact phase and allows for a smooth transition to midstance, and AHAR rubber outsole which delivers long-lasting durability.

The best Saucony walking shoes for supination have ProGrid cushioning with Respon-tek technology which absorbs impact and dissipates shock while providing a smooth heel-toe transition, CMEVA (Compression Molded EVA) midsole which delivers lightweight, durable, responsive cushioning, Rearfoot GRID system which features interwoven Hytrel filaments that provide enhanced cushioning and stability, and non-marking blown and carbon rubber outsole which is lightweight and flexible.

11. Saucony Progrid Integrity ST 2
12. Ryka Sky Walk
13. Ryka Devotion Plus 3
14. Ryka Dash 3
15. Spira Classic Walker 2
16. Spira CloudWalker
17. Hoka One One Bondi Leather
18. SKECHERS Performance Go Walk 5
19. Mephisto Rebeca Perf
20. Propet TravelActiv Slip-On

The best Ryka supination walking shoes have breathable mesh and leather upper, lace closure for a snug fit, breathable lining and a cushioned insole for added comfort, fixed memory foam footbed for all-day comfort, and lightweight molded EVA midsole.

The best Spira supination walking shoes have WaveSpring Technology which integrates lightweight, stainless steel springs that can provide cushioning and energy return, reduce stress on joints, and designed to last. These shoes have updated full-length memory foam insole for extra comfort, midfoot shank which provides superior torsional stability as you walk, built-in arch bridge for additional support, and slip-resistant rubber outsole for traction.

best walking shoes supination

20 Men’s Walking Shoes for Supination

Here’s a list of men’s best walking shoes for supination (in no particular order):

1. New Balance MW577
2. New Balance 411
3. New Balance MW877
4. New Balance Fresh Foam 1080v10 – Editor’s choice, RW
5. New Balance 669v2
6. New Balance MW1201
7. New Balance Fresh Foam 1365
8. New Balance MW840v2
9. Saucony Echelon Walker 3
10. SKECHERS Performance Go Walk 5

The best New Balance walking shoes for supination have Phantom Liner upper technology which promotes a seamless fit, LIGHTNING DRY lining which manages moisture to keep feet feeling cooler and drier, removable, foam-cushioned insole for added comfort, and shock-absorbing ABZORB midsole cushioning with exceptional compression set.

11. SKECHERS Oak Canyon
12. SKECHERS Ingram Marner
13. Merrell Nova Traveler
14. Propet Ridge Walker
15. Drew Jimmy
16. Drew Rocket V
17. Hoka One One Bondi Leather
18. KEEN Targhee III
19. Rockport ProWalker M7100
20. Spira Classic Walker 2

The best SKECHERS supination walking shoes have athletic-knit mesh fabric upper, Quick-Fit Portal at heel panel which offers easy entry, breathable fabric lining, lightweight, responsive ULTRA GO cushioning, air cooled Goga Mat breathable insole which provides high-rebound cushioning, High-rebound COMFORT PILLAR TECHNOLOGY underfoot react to your every step for the ultimate comfort, and dual-density outsole provides stability and support.

The best Drew supination walking shoes have upper which is constructed of a combination of soft leather and synthetic mesh fabrics, Drilex lining which ensures odor protection and a breathable wear, insole which provides heel cushioning with superior arch support, Plus Fitting System technology which provides dual cushioned footbeds, extended medial heel stabilizer which is constructed for extra support, EVA rubber midsole which delivers firm responsiveness, rocker-bottom and steel shank within the midsole which provide extra stability, and durable slip resistant rubber outsole which provides grip and wide range of motion.

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2 thoughts on “20 Best Walking Shoes for Supination (Athletic Shoes)”

  1. Don’t really agree with anything this website is saying. Not only on the supination but with all the other shoes they recommended. I’m a shoe professional and the best shoe hands down for supination is going to be the gaviota by hoka. With all of its stability it’s really going to keep your feet from rolling to the outside or inside if you suffer with pronation. Not trying to be a douche just trying to help y’all out!

    Reply
    • Hey Shawn. Hoka One One Gaviota is recommended for overpronation – their official Shoe Finder tool says it: https://www.hokaoneone.com/hoka-shoe-finder-home.html. And according to Zappos, a trusted online retailer, the support type of Gaviota is Overpronation/Stability. We’re also trying to help. Are you sure you have supination? While those who supinate may choose to wear stability shoes or any shoes (if they are comfortable and supportive), the supinated foot motion is rigid during different phases of the gait cycle. And neutral shoes are best for feet that can’t flex very much. That’s why a well-cushioned neutral shoe is best for supination. Here’s another help from Nike: https://www.nike.com/help/a/shoes-for-supination, where it recommends neutral shoes for supination.

      Reply

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