Plantar Fasciitis Insoles – 20 Best Examples

Plantar Fasciitis Insoles - 20 Best Examples 1

Plantar fasciitis is an overuse injury where you need an extra support in the arch tendon of the foot to ease pressure off your heel.

If you are an athlete, you are prone to plantar fasciitis if your sport belongs to high impact events that involve excessive running. The tough training can put too much stress on your plantar fascia.

Non-athletes are prone to plantar fasciitis if they spend too much time standing. Obesity, weak ankle, and postural deformity (flat feet and high arches) are the main risk factors for this injury. Flat feet and high arches can change the right alignment of your lower limb and can cause pain in the foot, knee, and back. They can overload your plantar fascia and cause heel pain if not corrected well.

A more recent study shows that 10% of Americans experience plantar fasciitis. With 2 million more cases added each year (in the U.S. alone), this condition in the foot arch has become a tough challenge even for the sports elite.

Plantar fasciitis is a common cause of heel pain. And it becomes more with age. But 80% of the patients will see improvement within 12 months of applying the right treatment: rest, ice, stretching the plantar fascia, etc.

What are the best plantar fasciitis insoles?

The best plantar fasciitis insoles have excellent support in the arch tendon of the foot. It will make your arch work (instead of the heel) and help with the fair distribution of body weight across the entire foot surface. The best insole needs to have a deep heel cup that can cradle the heel and help prevent rearfoot movement. This will help ease the pain in the heel and bottom of the foot.

If the support of regular insoles are not enough, put on these special insoles and add more support, warmth, and improved fit to your shoes. In this post, we have arranged the list of insoles by pronation of the foot.

RELATED: Best Running Shoes for Plantar Fasciitis

best plantar fasciitis insoles

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Plantar Fasciitis Insoles (Neutral to Supination) – 20 Best Examples

Here’s a list of the best insoles for plantar fasciitis (in no particular order):

1. Superfeet Premium Green
2. Superfeet Premium Berry
3. Superfeet Premium Orange
4. Superfeet DMP Copper
5. Superfeet Merino Grey
6. Superfeet Premium Yellow
7. Spenco Total Support Original
8. Spenco Total Support Max
9. Spenco RX Orthotic Arch Support
10. Spenco RX Full Arch Cushion

The best Superfeet insoles for plantar fasciitis have maximum support, stability and shock absorption as well as extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.

The best Spenco insoles have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.

These removable soles come from the leading arch support manufacturers who have done extensive work to increase the precision of their invention.

11. Spenco Total Support Thin
12. SOLE Active Medium Insole
13. SOLE Active Medium + Met Pad
14. SOLE Active Thick
15. SOLE Active Thin
16. Powerstep Original Insole
17. Powerstep Pinnacle Plus
18. Sof Sole Plantar Fascia 3/4
19. Sof Sole Fit Series High Arch
20. New Balance Ultra Support

The best SOLE insoles have heat and wear moldable feature which provides customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.

The best Powerstep insoles have contoured heel cup which provides stability and effective relief for heel and arch pain.

insoles for flat feet

Plantar Fasciitis Insoles (Overpronation) – 20 Best Examples

Here’s a list of the best insoles for plantar fasciitis (in no particular order):

1. VIONIC Oh Active Orthotic
2. VIONIC Oh Relief Full Length
3. Birkenstock Birko Sport Arch Support
4. Spenco Total Support Original
5. Spenco TOTAL SUPPORT Max
6. Spenco Total Support Thin
7. Spenco Ironman Train
8. Spenco RX 3/4 Orthotic Arch Support
9. Spenco RX Full Arch Cushion
10. New Balance IAS3720 Stability

The best Spenco insoles have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition.

11. Sof Sole Plantar Fascia 3/4
12. Powerstep Pinnacle Maxx
13. Powerstep Original
14. Powerstep ComfortLast
15. Superfeet Premium Blue
16. Superfeet Premium Yellow
17. Superfeet Premium Black
18. Superfeet Premium Berry
19. Superfeet DMP Copper
20. Superfeet Premium Orange

The best Powerstep insoles have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Superfeet insoles for plantar fasciitis have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.

Symptoms of Plantar Fasciitis

Here are distinctive symptoms of plantar fasciitis:

  • pain in the arch of the foot especially the area under the heel
  • heel pain during your first steps after long period of inactivity (especially going out of bed in the morning)
  • difficulty walking long distance without proper arch support in your footwear

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