Some of these health benefits of eggs will surprise you.
Do you know that an egg contains at least six grams of power-packed protein and nine essential amino acids? Amino acids are compounds that form protein. Essential amino acids are the ones that the body do not manufacture, so they must come from food sources.
There are 9 essential amino acids that the body needs – valine, isoleucine, methionine, histidine, leucine, phenylalanine, lysine, tryptophan, and threonine. And egg has all these essential amino acids. It is known that the best eggs come from roaming chickens because their diet tend to be natural.
Amino acids are important for food digestion, growth, and tissue repair. They don’t need to be present in every meal, but the best time that you need amino acids is when you are in poor health or stressed out.
For Good Vision
Egg has carotenoid – a nutrient that can prevent damage to the retina as a result of aging. This condition is called macular degeneration – a loss of vision that makes one difficult to recognize faces. One particular study claims that carotenoid can also help prevent cataracts.
Prevention of Heart Disease
An American study indicates that egg plays a big role in preventing heart disease. Egg can increase flexibility of arteries and prevent blood clots that may result to heart failure.
Improvement of Brain Function
Egg is rich in choline, especially the egg yolk. Choline, a water-soluble nutrient, which is the predecessor of acetylcholine – a neurotransmitter involved in good functioning of memory and muscles.
The Cholesterol Issue
For the past few years, egg yolk has received unfair reviews because of its high cholesterol content, and people blamed cholesterol for heart disease. But later studies indicate that the cholesterol found in egg yolk is good cholesterol that can even help control appetite. In fact, some fitness experts list egg yolk under foods that can reduce abdominal fat.
According to British Heart Foundation, excess cholesterol in the body is a result of over-indulgence of foods rich in saturated fat rather than cholesterol. The main cholesterol culprits are the highly processed foods/products.
Other Health Benefits of Eggs
Egg is among the very few natural foods that have vitamin D – a fat-soluble vitamin that is good for the bones. Sufficient supply of vitamin D helps prevent rickets and osteoporosis.