The foods that burn fat fast are the ones that help give the best metabolic response and maintain good levels of fat-burning hormones in your body. Many experts believe that food is “king” when it comes to burning body fat. So, if your workout is already excellent but results are unimpressive, check the foods you eat.
Here are 10 top superfoods that not only burn fat fast, they also give you a strong body:
1. Dark Chocolate
Just 2 small squares of this yummy treat can satisfy your sweet taste. The good news, is that, 1 square can only contain 20 calories compared to 500 calories for a piece of chocolate cake or pie. Some brands of dark chocolate have, actually, high ratio of fiber content. So, what is a good dark chocolate? It’s one that has at least 72 percent cacao content.
2. Whole Grain
This food is rich in fiber which is very essential in weight loss. It contains vitamins, minerals, antioxidants, and healthy fats. Examples of whole grain are wild rice, popcorn, oatmeal, brown rice, barley, wheat berries, and whole wheat.
100 percent whole grain contains cereal germ, endosperm, and bran, as opposed to refined grains, which only contains endosperm. Examples of refined grains are white rice, white flour, white bread, hominy, and pasta.
Oats are significant sources of dietary fiber, high balanced protein, and carbohydrates for energy. It contains a soluble fiber named beta-glucans, which is effective in lowering blood cholesterol and high blood pressure. Eating oats makes you feel full for a longer period, so you can control your appetite.
4. Nuts (walnuts, almonds, Brazil nuts, and pecans)
Nuts are typically categorized as “fatty” foods but are very good in burning belly fat, because they contain healthy fats that help control appetite, so you won’t overeat. Nuts have good amounts of fiber and protein, which are also known to control blood pressure.
This type of fruit, which belongs to the flowering plant family, is one of the most power packed nutritious fruits on the planet. Avocado (or alligator pear) is not only delicious when mashed and mixed with spices, it also contains healthy fats, fiber, antioxidants, vitamins and minerals that help your body maintain proper levels of hormones that aid fat loss.
6. Grass-fed Beef
This type of beef has much higher levels of healthy omega-3 fatty acids and lower omega-6 fats. Grass-fed beef has a very low saturated fat (less than 10%) and high in good unsaturated fat.
Higher levels of omega 3 fatty acids can provide great nutritional benefits for nursing mothers and their babies. Grass-fed beef contains very good amounts of vitamin A, E, and CLA. And since it’s grass-fed, the risk of Mad Cow Disease is almost non-existent.
7. Organic Egg
This food has almost everything you need. The whole egg contains all 9 essential amino acids. The egg white contains vitamin B2, high-protein, low-fat, and almost no cholesterol, while, an egg yolk contains vitamin A, D, B, iron, fat, cholesterol, and protein.
Most people avoid the egg yolk because of the high-fat, high-cholesterol content, but these are actually healthy fats and good cholesterol that helps control appetite.
These vegetables are easy to grow, tasty, high in nutrition, and can easily be added to your diet. It’s virtually an all-season food, which is grown throughout the year.
Carrots contain good sources of vitamins B1, B2, B6, vitamin K, biotin, fiber, potassium, and thiamine. This food is known to combat aging, cancer, heart disease, and stroke. It also has beta-carotene, which helps improve skin and vision.
Coconut is rich in fiber, vitamins and minerals, and has a wide range of health benefits. Coconut is even known to kill viruses that cause influenza, herpes, measles, hepatitis C, SARS, and AIDS.
When used as part of food recipe, coconut gives a distinct flavor that makes food not only delicious but also highly nutritious. Coconuts contain powerful lauric acid which is a nutrient for the immune system. The fats found in a coconut are readily used, so your body will process them right away.
Tomato has a good amount of powerful antioxidant, named Lycopene, which is known to fight cancers such as prostate, cervical, colon, rectal, and cancers of the stomach, mouth, pharynx, and esophagus. Eating low-calorie tomato-based soup before meals can reduce hunger and increase the feeling of fullness.