At its core, the best Brooks shoes for supination are neutral shoes with well-cushioned footbed (level 4-5 cushioning).
Brooks Running is an athletic shoe manufacturer that promises to build great running gear that will help the runner run better than the last. This company is known for its performance technology in running shoes, which started its success in 2001 after it suffered a brief difficulty near the end of the 70s. Brooks became the top-selling brand in 2011 and continuous to grow since then.
Runners love Brooks not only for its technology that simply works but also for its environmental sustainability programs and technical innovation. In fact, some running experts believe that Brooks shoes are the best running shoes. Indeed, this company has received various shoe awards coming from different running communities such as Editor’s Choice, Most Cushioned, Best for Speedwork, and Best Daily Trainer awards to name a few. If you are a supinator looking for the best comfort in shoes, Brooks is one of the brands that won’t disappoint.
Table of Contents
What is Supination?
Supination is the pronation of the foot that rolls outward and forces the outer part of the foot to take the majority of impact during the gait cycle. As soon as your foot hits the ground, it rolls outward transferring your body weight to the outside of the foot. And it stays there until the end of your step with no emphasis on the big toe. If you have high arches, you’ll tend to over supinate.
Running experts believe that supination is four times more prone to injury that overpronation (the opposite of supination) because the outer edge of your foot and smaller toes cannot take the stress and cannot carry the majority of your body weight.
What are the Best Brooks Shoes for Supination?
The best Brooks shoes for supination are neutral shoes with well-cushioned footbed. Neutral shoes have the most flexible designs and encourage a more natural foot motion, which are suitable for supination. The supinated foot motion is rigid (or less flexible) during different phases of the gait cycle and it needs a flexible shoe that can allow your foot to be as flexible as possible without giving up on support and comfort.
Note: If you have neutral pronation or your foot experiences a normal, healthy amount of pronation, this list of Brooks shoes will also work well with you.
Disclosure: We are a reader-supported website and we use affiliate links in our reviews to earn commission income from qualifying purchases at no cost to you.
10 Best Brooks Shoes for Supination
Here’s a list of the best brooks running shoes for supination (in no particular order):
1. Brooks Ghost 13 – Best for long runs, RW
2. Brooks Revel 4
3. Brooks Ricochet 2
4. Brooks Launch 7 – Best bargain, RW
5. Brooks Glycerin 18 – Editor’s choice, OutdoorGearLab
6. Brooks Levitate 4
7. Brooks Anthem 3
8. Brooks Dyad 11
9. Brooks Hyperion Tempo – Best for speedwork, RW
10. Brooks PureFlow 7
Note: If you have tight calves and an aggressive heel strike, you may need a shoe with a higher heel-toe drop (8-12 mm) to stay comfortable on your foot, ankle, Achilles, and calf. But having a higher drop shoe may direct more stress to your knee and hip. So if you also have knee and hip issues, you may choose a heel-toe drop between 4 mm and 8 mm. Although the lower the shoe differential, the more calf flexibility and ankle mobility you need.
It is important that you finding the heel-toe drop that works best for you because it can help lower the risk of injury and makes running more enjoyable.
The best Brooks shoes for supination have the following features:
- Soft and secure fit on your foot through the newly engineered mesh and 3D Fit Print upper
- BioMoGo DNA which is a midsole foam designed for long-lasting cushioning
- DNA LOFT technology which is a combination of EVA, rubber, and air designed to deliver long-lasting smooth and ultra-soft feel underfoot
- Segmented Crash Pad which is a system of fully-integrated shock absorbers designed to create smooth heel-to-toe transitions (or smooth ride)
Most helpful reviews from users of Brooks running shoes:
for Brooks Launch 7: Love the colors and the fit. Just ran 1/2 marathon very comfortable.
for Brooks Glycerin 18: Great comfort and support!!! I have been running on Hoka’s for a while because I value the intense cushioning. Too much time on a shoe with a zero drop sometimes starts to aggravate my Achilles, so I knew it was time to switch them out.
for Brooks Hyperion Tempo: Nice tight fit, comfortable. Midsole seems stiff at first but goes away as soon as you start to run. First run was 10 miles, and I set a new PR.
for Brooks Ricochet 2: I was needing some more bounce but a light shoe and this was perfect! I took the shoe finder quiz with Brooks and it did a great job fitting my needs to the right shoe.
Brooks Running has gone a long way in terms of success since it first started focusing its brand on running in 2001. Having launched the first models of the Adrenaline GTS (the best-selling running shoes of all time) and Beast (a best seller) in 1992, it continued to produce more running shoes of amazing line.
In our view, Brooks Running always puts its best foot forward when it comes to technical innovation. It has a loyal following in the community of runners all over the world. In fact, you’ll always see Brooks shoes at the top of the list of the most sought-after running shoes available today.
You may also like:
- Crocs Classic Clog Review
- Birkenstock Arizona Review
- Best Summer Sandals
- Telic Sandals Review
- Best Running Shoes for Bad Knees
Disclosure: As Zappos and Roadrunnersports Associate, we use affiliate links and earn commission income from qualifying purchases at no cost to you. Want to know how we’re funded?