Best Walking Shoes for Supination 2021

Our top pick in the best walking shoes for supination is New Balance 577.

Did you know that some footwear innovations have already closed the gap between walking and running technologies? This means your next best walking shoes could be running shoes.

There’s good news to that because if you decide to run in the middle of your walking routine, you’ll still get the right support. But there are walking shoes that still thrive today for a reason. And we’ll feature the ones that can control supination (also called underpronation) in a second.

Walking shoes are generally heavier but cheaper than running shoes. But you may not notice the difference in weight because when walking, you always keep contact with the ground. When running, your feet leave the ground. Although walking and running have the same basic heel-to-toe movement, but with an obvious difference in speeds.

RELATED: The 10 Best Running Shoes for Supination

Table of Contents

What are the Best Walking Shoes for Supination?

The best walking shoes for supination are neutral shoes with extra-cushioned footbed designed to counter supination and align your feet for an efficient walking. Neutral shoes are bendy, absorb impact well, and are excellent in keeping the body aligned. The right shoe has a snug fit with a flexible upper that can fit even a high arch, which tends to push the foot upward and cause a tight instep.

If you have no known foot issues and you don’t over supinate, you may wear any neutral shoes with an average midsole.

Disclosure: We provide links to shoes mentioned in this article and use our affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Nike, Zappos, and Roadrunnersports.

Best Walking Shoes for Underpronation

Saucony Integrity Walker 3

Support Type: Neutral
Activity: Walking
Heel-toe Drop: 12 mm
Weight: 10.3 oz

Saucony Integrity Walker 3 is quite possibly the most famous Saucony walking shoes for supination. It’s not an expensive shoe but comes with a premium full-grain leather upper, a material that is more durable and has a better locked-in fit than synthetic. This shoe has a 12 mm drop designed to be comfortable on the foot, ankle, Achilles, and calf.

Saucony Integrity Walker 3 has a contoured footbed, which adds more stability to your step and helps control supination. This shoe has a PWRRUN midsole, an award-winning cushioning technology found in running shoes, which is more lightweight, offers softer landings, and absorbs more impact. It has a Walk-Trac outsole designed for better traction and smooth transitions.

New Balance Fresh Foam 1080v10

Support Type: Neutral
Activity: Road Running/Walking
Heel-toe Drop: 8 mm
Weight: 8.4 oz

New Balance Fresh Foam 1080v10 is one of the most popular running shoes of New Balance, which is highly recommended for walking. This shoe features a Fresh Foam X technology, which is a full-length midsole cushion with an improved energy return. This modern version of the EVA midsole helps control supination.

New Balance Fresh Foam 1080v10 has a luxurious performance knit upper, which is soft and supportive. It has a premium rubber outsole designed to deliver a smooth transition.

New Balance 577

Support Type: Neutral
Activity: Walking
Heel-toe Drop: 12 mm
Weight: 11 oz

New Balance 577 (WW577 or MW577) is a diabetic footwear known to relieve foot fatigue and limit joint pain. It has a Walking Strike Path outsole, which offers stability by aligning your foot through every step. This walking shoe has a 12 mm drop designed to be very comfortable on the foot.

New Balance 577 is a go-to shoe if you suffer pain because of over supination. It has a foam-padded collar, which is gentle on your Achilles and provides stability around the ankle. It has a leather upper, which offers long-lasting durability, natural feel, and better locked-in fit.

To relieve stress in the heel and forefoot, this shoe uses ABZORB technology, a blend of foam cushioning and compression rubber designed to absorb shock and redirect pressure away from your body. And it has a walking-specific shoe insert, which offers better comfort and impact protection.

New Balance 840v2

Support Type: Neutral
Activity: Walking
Heel-toe Drop: 12 mm
Weight: 9.1 oz

If you are looking for a durable shoe that can take on serious power walks, New Balance 840v2 (WW840v2 or MW840v2) is one of your best options. This diabetic footwear is similar to NB 577 but with more features that can bring comfort up a step.

New Balance 840v2 has foam-cushioned tongue and collar, which offers comfort on your Achilles and provide stability around your ankle. It has a Phantom Liner upper, a seamless and unnoticeable technology designed to prevent irritation and rubbing. This shoe has a LIGHTNING DRY lining technology that can keep your feet cooler and drier.

New Balance 840v2 can handle power walks and absorbs forceful impacts regardless of walking speed. It uses an ABZORB technology, a blend of foam cushioning and compression rubber designed to absorb shock (especially in the heel and forefoot) and redirect pressure away from your body. This shoe has an Ndurance rubber outsole built for maximum durability used in high-wear areas.

New Balance 877

Support Type: Neutral
Activity: Walking
Heel-toe Drop: 11 mm
Weight: 9.77 oz

New Balance 877 (WW877 or MW877) is a diabetic shoe with an athletic design. Built for long walks, this shoe uses an ABZORB technology, a blend of foam cushioning and compression rubber designed to absorb shock and redirect pressure away from your body. To keep your feet cool and dry for the long road ahead, NB 877 comes with perforations in the upper (made from suede/mesh) to increase airflow.

New Balance 877 has a Walking Strike Path outsole, which offers stability by aligning your foot through every step. It has an 11 mm drop that belongs to high drop category, which is very comfortable on the foot.

Hoka One One Clifton 7

Support Type: Neutral
Activity: Road Running/Walking
Heel-toe Drop: 5 mm
Weight: 8 oz

This famous running shoe is one of the best Hoka shoes for walking. You can literally grab a pair of Clifton 7 and walk all day without experiencing any issues.

Hoka One One Clifton 7 is an APMA-accepted running shoe and a Hoka best seller. The Clifton 7 is known for its soft and light features. This latest item has a streamlined silhouette and updated upper made from engineered mesh. It has a plush collar that is gentle on your Achilles and a pull tab, which helps for an easy entry.

Hoka One One Clifton 7 has a balanced cushion with a full-compression EVA midsole and an early-stage Meta-Rocker, which can accommodate regular feet up to wide feet. These technologies help control supination.

Hoka One One Rincon 2

Support Type: Neutral
Activity: Road Running/Walking
Heel-toe Drop: 5 mm
Weight: 6.5 oz

If you love the waves of the Rincon Beach (also known as the “Queen of the Coast”), you’ll love the design of this shoe.

Hoka One One Rincon 2 has an excellent value for money. It’s one of the best Hoka shoes for walking with a more lightweight ride and is cheaper than the Clifton 7. This shoe has a refined, engineered mesh upper, which is better than its predecessor. The new upper material provides a locked-in fit in the midfoot and a more breathable experience across the forefoot.

Hoka One One Rincon 2 has a balanced cushioning with a full-compression EVA midsole and an early-stage Meta-Rocker, which offer excellent cushioning and allow quick acceleration without sacrificing support and comfort. It has a full ground contact design, which offers a smooth and stable ride. These technologies help control supination.

ASICS GEL-Nimbus 23

Support type: Underpronation to Neutral
Activity: Road Running/Walking
Heel-toe Drop: 13 mm
Weight: 9.2 oz

ASICS GEL-Nimbus 23 is a flagship running shoe with complete support for supination. Designed to cover long distances in running, this shoe is also highly recommended for walking.

ASICS GEL-Nimbus 23 is more cushioned than the GEL-Cumulus 22 (and more expensive, too). It has premium mesh upper with synthetic overlays, which adapts to the movement of your foot and offers excellent breathability for added interior comfort. And Rearfoot and Forefoot GEL cushioning systems, which reduces shock during the heel strike and toe off phases, and allowing movement in multiple planes as the foot transitions through the gait cycle.

ASICS GEL-Cumulus 22

Support type: Underpronation to Neutral
Activity: Road Running/Walking
Heel-toe Drop: 10 mm
Weight: 7.6 oz

ASICS GEL-Cumulus 22 is another best-selling running shoe with full support for supinaiton. Designed for daily training, this shoe can take on long distances in both running and walking. It has a 10 mm heel-to-toe drop, which is the go-to drop in shoes. The 10 mm drop belongs to the high drop category designed to be very comfortable on the foot, ankle, Achilles, and calf.

ASICS GEL-Cumulus 22 has a new FLYTEFOAM technology, which is softer and more durable than its predecessor. The FLYTEFOAM is a midsole foam cushion, which offers more cushioning on a super lightweight material. In fact, ASICS GEL-Cumulus 22 is the lightest on this list. The FLYTEFOAM technology helps protect your foot from rolling outward at an increased angle.

Nike Air Zoom Pegasus 37

Support Type: Neutral
Activity: Road Running/Walking
Heel-toe Drop: 10 mm
Weight: 10.05 oz

Nike Air Zoom Pegasus 37 is a top recommended running shoe for supination. According to Nike, it has a groundbreaking innovation that can take your walking up a step. This shoe offers excellent cushioning and shock absorption system, which is needed for supination because it’s prone to impact-related pain and injury.

Nike Air Zoom Pegasus 37 has a 10 mm heel-to-toe drop, which is the go-to drop in shoes. It has Nike’s React technology, which is a lightweight foam cushioning designed to deliver better cushion, energy return, and durability.

Final Thoughts

We are now in an era where running shoes have groundbreaking innovations that can make your walking more efficient. If you want to start walking but later plan to enter running territory, choose a running shoe so you can quickly shift from walking to running.

But if you walk only and not run, it’s still a great idea to choose a walking shoe because walking shoes are generally cheaper than running shoes and have the walking strike path design. To counter supination so you won’t have impact-related pains or injury, choose a neutral shoe with special support for supination.

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Frequently Asked Questions

Are running shoes good for walking?

Some famous running shoes today have groundbreaking innovations for heel-to-toe movement that can improve walking. When using a running shoe for walking, you’ll get a more lightweight ride and a more versatile functionality should you decide to run.

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