According to a more recent study, plantar fasciitis is an injury that occurs from a sudden build up in training, standing for over 5 hours, flat feet, high arches, and obesity. It is a common overuse injury in the heel that causes heel pain and affects the bottom of the foot. Anyone can have plantar fasciitis if he becomes exposed to the risk factors. And anyone who suffers from plantar fasciitis struggles with increasing age because it becomes more with age if not treated well.
While inflammation only plays a lesser role in this malady, if your plantar fascia continues to suffer damage, it can snap causing intense pain and swelling in the sole of your foot. This can crash your ability to carry out your daily tasks. And the pain becomes more if you stand all day at work or walk on concrete for over 5 hours.
If you want to get rid of plantar fasciitis, you must protect your plantar fascia by giving enough heel support that can relieve the pain when you are on your feet. Then you can rest and apply treatment when you are not working.
Another approach to get rid of this injury is by strengthening your lower limb through quality workouts. When your leg muscles are strong, you can regain proper posture and even control the pain in your heel and bottom of the foot by controlling your muscles there.
But if you include running in your workout, make sure you don’t have an extra weight. And you must increase the intensity of your workout with caution. Do not use minimalist shoes because they won’t have the ideal support you need.
RELATED: Best Plantar Fasciitis Insoles
What are the Best Walking Shoes for Plantar Fasciitis?
For people with overpronation (and flat feet), the best walking shoes are stability shoes. These support shoes will cushion your heavy heel strike and help correct the too much inward roll of foot. They will allow your arch to work and position your foot at the right angle so your lower limb can support your whole body in the proper posture with the least weight. The best shoes with arch support also have deep heel cup that can craddle the heel for a cushioned step.
For people with plantar fasciitis and supination, the best walking shoes are neutral shoes with comfortable heel to toe support. Neutral shoes are flexible in the midsole and they can correct the too much outward roll of foot that can cause stress to the heel and forefoot. The supinated foot motion needs a soft shoe for support and comfort because it is rigid (or less flexible) during different phases of the gait cycle.
Note: There are plenty of walking shoes for plantar fasciitis but in this post, we’ll focus on athletic shoes.
How We Choose an Athletic Shoe
We spend many hours reading new discoveries, expert advice, and consumer testimonials on various foot conditions. And we choose the best athletic shoes for a specific foot problem.
Disclosure: We provide links to shoes mentioned in this article and use our affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Amazon, Zappos, and Roadrunnersports.
Best Walking Shoes for Plantar Fasciitis – Top 30 List
Here’s a list of the best walking shoes (in no particular order):
1. New Balance 577
2. New Balance 411v2
3. New Balance 840v2
4. New Balance 877
5. New Balance 706v2
6. New Balance 847v4
7. New Balance 813
8. New Balance 928v3
9. Saucony Progrid Integrity ST2
10. Saucony Grid Omni Walker
The best New Balance shoes for plantar fasciitis have ROLLBAR technology which reduces rear-foot movement, ABZORB mid-foot cushioning which absorbs shock and displace energy, LIGHTNING DRY liner, high-density and open-cell foam footbed which molds to your foot, and Walking Strike Path technology which stabilizes the foot.
The best Saucony walking shoes have Rearfoot Grid System which provides superior cushioning and stability, removable premium sock liner, and SRC Impact Zone which provides shock attenuation.
11. VIONIC Walker Classic
12. VIONIC Hydra Slip On
13. VIONIC Kona Orthotic
14. VIONIC Brisk Dash
15. VIONIC Venture
16. Ryka Devotion Plus 3
17. Propet Stability Walker
18. Reebok Work ‘N Cushion 2.0
19. Brooks Addiction Walker 2
20. Brooks Adrenaline GTS 21
The best VIONIC walking shoes have APMA Seal of Acceptance, EVA midsole that absorbs shock to reduce stress, full-grain water-resistant leather, breathable and moisture-wicking mesh lining, and wider toe box.
The best Orthofeet walking shoes have premium orthotic insole anatomical arch support, Ortho-Cushion System which softens your gait, and Extra Depth Design and wider toe box which eliminates pressure points.
21. Brooks Addiction 14
22. Brooks Ariel ’20
23. Brooks Ghost 13
24. Propet Tour Walker
25. Hoka One One Gaviota Leather
26. Hoka One One Bondi Leather
27. Hoka One One Bondi 7
28. Hoka One One Clifton 7
29. Hoka One One Akasa
30. Hoka One One Gaviota 2
The best Brooks walking shoes have HydroFlow technology which enhances midsole cushioning and shock absorption, MoGo midsole technology which offers increased cushioning and energy return, and Extended Progressive Diagonal Rollbar which offers progressive pronation control.
The best Hoka walking shoes have Early Stage/Late Stage Meta-Rocker which promotes a more stable base, Flat-Waisted Geometry which offers inherent stability, R-BOUND J-Frame which supplies enhanced durability and rebound, moderate heel bevel which promotes smoother heel transitions, and zonal rubber in the outsole which delivers a reliable grip.
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