Our top choices among the best treadmill running shoes are:
- Neutral shoe: ASICS Novablast 2, a good-looking shoe, which offers a more responsive ride and maxed-out support on key areas of the foot.
- Stability shoe: ASICS GEL-Kayano 28, a stable shoe that some consider as the most comfortable running shoe.
The treadmill has a unique running surface, and to succeed in your workout on this running deck, you will need shoes that can be effective on a moving platform. The treadmill resists your movement, and you need to push to run. So choosing performance over style in shoes has been the key to a successful workout. Although with today’s running shoes, it is now easier to find both performance and style in one great shoe.
With treadmill running being easier than road running because of the help of the treadmill belt, you can go faster than your normal running speed. So it makes an excellent training tool for speed work (or tempo runs) as well. However, the hardening of muscles and tissues will be little compared to road running because of the soft surface of the treadmill. But you’ll be less likely to suffer lower body pain because of the soft impact.
Since treadmill running doesn’t have any wind resistance because you’re inside a gym, increase the treadmill’s incline to the desired angle to do your indoor workout as hard as running in the outdoors.
What are the Best Running Shoes for Treadmill?
The best running shoes for treadmills are lightweight and fast road running shoes. If you run only up to 5 miles on a treadmill, you can choose your favorite cross trainer so you can complete your other gym workouts with just one pair of shoes. But if you run over 5 miles in a single workout on a treadmill, you will need a serious pair of road running shoes to have a meaningful workout.
Training Shoes vs Running Shoes
Training shoes are useful for a variety of workouts that can improve strength, speed, and flexibility. They’ll have more support for side-to-side movement than running shoes. You can use training shoes for speedwork on short-medium runs.
On the other hand, running shoes have their best support on the forward propulsion of the athlete. Although you may use some running shoes for other workouts in the gym, they usually lack the ideal support for side-to-side movement.
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Best Treadmill Running Shoes (Neutral Cushioning)
If you are a neutral runner, you’ll have no problem choosing any of these lightweight shoes. But if you tend to supinate and have a history of nerve injury or foot pain, you must keep away from a minimalist design.
– ASICS Novablast 2 –
ASICS Novablast 2 only weighs 7.8 oz, but it has a level 5 cushioning, a maxed-out cushion when it comes to comfort and technology. This fast shoe has a FLYTEFOAM Blast technology, a super bouncy midsole foam that can propel your forward for an energized run. It has a breathable mesh upper, which offers superb airflow so you can stay cool and dry when the gym temperature becomes hotter.
This new model now has an 8 mm heel-to-toe drop, so there’s an added 2 mm of FF Blast foam cushioning under the forefoot compared to its previous model. The upper has been tweaked for better support and now uses slightly different material. And the outsole has an added rubber on high-wear areas for improved durability.
– Brooks Ghost 13 –
This running shoe is Brooks’ best-selling neutral road running shoe designed for long runs. It only weighs 8.8 oz and has a level 4 cushioning with tons of energy and comfort for longer runs. This shoe has a 12 mm heel-to-toe drop, which is very gentle on your foot.
Brooks Ghost 13 has a DNA LOFT technology, which extends from heel to forefoot. This midsole foam offers smooth transitions. The Ghost 13 has a breathable engineered air mesh upper, which conforms to the shape of your foot for a comfortable locked-in fit.
– Hoka One One Rincon 2 –
If you are looking for a fast shoe that sits between a daily trainer and a racer, Hoka One One Rincon 2 is one of your best options. This running shoe is super lightweight and can give you options for speed. It’s a versatile shoe that can perform other gym workouts after you are finished running on a treadmill.
While the previous model was super popular, this new model has the necessary tweaks that can make running more efficient. The Rincon 2 has better sizing than its predecessor. And it has an upper construction that now offers a more secure and supportive fit.
– On Cloudswift –
On Running is known for its unique CloudTec technology, which is a midsole foam made up of tiny stability clouds that offer a soft landing through every stride even if your foot doesn’t land correctly on the surface. The CloudTec midsole strengthens and helps you deliver an explosive take-off. This technology also helps regulate the temperature inside your shoe.
On Cloudswift has CloudTec in Helion super foam, which offers an excellent energy return and durability. It has a breathable engineered mesh upper, which can keep your foot cool and dry. If you run not more than 5k on a treadmill, this is the shoe for you.
On Cloudswift has a balanced cushioning, but if you need a shoe for longer runs, go for On Cloudflow, a neutral running shoe with direct and more responsive support.
– Saucony Endorphin Speed –
Saucony Endorphin Speed weighs much less than many running shoes, but it has a level 5 cushioning, a maxed-out cushion in comfort and technology. This shoe will make you run faster without suffering any foot fatigue.
Saucony Endorphin Speed is built for speed, having three famous technologies that work together to help you run faster – PWRRUN PB cushioning, SPEEDROLL, and a responsive nylon plate. This running shoe has a breathable engineered mesh upper, which helps keep your foot cool and dry.
Did you know that you can burn up to 1,000 calories in just one hour of running? Running can give you rapid weight loss (even melts down the “belly fat”) because it forces your entire body to work. Running has always been one of the best choices in physical fitness because it is linked to longevity.
Best Shoes for Treadmill Running (Support)
If you only have mild overpronation and no known foot issues, you can choose either neutral or support shoes.
– Brooks Launch GTS 8 –
This new addition to Brooks support lineup doesn’t only have a ton of energy and comfort but also very affordable (probably the support shoe with the best value for money). Having a 10 mm heel-to-toe drop, which is the go-to drop in shoes, Brooks Launch GTS 8 is gentle on your foot, ankle, Achilles, and calf. It has GuideRails technology that prevents excess side-to-side movement of the foot and helps protect your knee from pain and injury.
This running shoe has a BioMoGo DNA technology, which adapts to your speed. It has a new air mesh upper, which hugs your foot and offers breathability during high-paced running.
Another excellent option is Brooks Adrenaline GTS 21, which is a best seller in support shoes. This running shoe also has GuideRails technology, which will be there to give correction if your foot rolls too far inward or outward.
– ASICS GEL-Kayano 28 –
This running shoe is ASICS’ flagship stability shoe. It has a 10 mm heel-to-toe drop, which is very gentle on your foot. It uses a Dynamic DuoMax, which is the technology that boosts stability and support.
ASICS GEL-Kayano 28 has Rearfoot and Forefoot GEL cushioning, which allows a smooth transition from heel strike through toe-off. It has a breathable knit mesh upper, one of the best technologies in breathability and flexibility. This new model feels softer and more flexible than its predecessor.
– Hoka One One Arahi 5 –
This running shoe is Hoka’s top recommended stability shoe. It’s a low-profile shoe with a level 5 cushioning, which offers a maxed-out cushion in comfort and stability. Having a 5 mm heel-to-toe drop, this shoe is gentle on your knee and hip.
Hoka One One Arahi 5 uses an EVA J-Frame technology, which is a firmer foam cushion that prevents your foot from rolling inward at an increased angle. It has an early-stage Meta-Rocker, which offers a smooth ride. The Arahi 5 uses an engineered mesh upper, which can help keep your foot cool and dry when the gym temperature rises.
– Mizuno Wave Inspire 17 –
If you love the Mizuno brand, this is your best support shoe. This latest item of the Wave Inspire now comes with an ENERZY midsole technology, designed for superb rebound and performance. It has a 12 mm heel-to-toe drop, which is very gentle on your foot.
Mizuno Wave Inspire 17 has a level 4 cushioning, which offers tons of energy and comfort. It has a soft mesh upper, which is excellent in breathability and feel.
– Saucony Endorphin Shift –
This running shoe is Saucony’s best-selling stability shoe. Designed to make you run faster with less foot fatigue, it uses a 4 mm heel-to-toe drop that is also gentle on your knee and hip.
This running shoe is built for speed having famous technologies that work together to help you run faster – PWRRUN cushioning and SPEEDROLL. The Endorphin Shift has a breathable FORMFIT upper, which conforms to your foot for an adaptable and comfortable fit,
Whether you run indoors or outdoors, the health benefits of running remain the same: healthy heart and lungs, strong bones and muscles, healthy mind and a powerful brain, strong immune system, improved complexion, and younger looks. Running is also a good stress reliever and can give you a pleasant sleep. But it’s not good for those who have injuries and health issues because it belongs to high-impact workouts.
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Frequently Asked Questions
What are the best shoes for running on a treadmill?
The best shoes for running on a treadmill are fast road running shoes. If you run only up to 5 miles on a treadmill, you can choose your favorite cross trainer so you can complete your other gym workout with just one pair of shoes. But if you run over 5 miles in a single workout on a treadmill, you’ll need a pair of fast road running shoes to have a successful workout. Great examples of these shoes are New Balance FuelCell Rebel, Mizuno Wave Rider 24, On Cloudflow, Nike Air Zoom Pegasus 36, and Hoka One One Rincon.
Can I wear trail running shoes on a treadmill?
One of the impressive features of a trail running shoe is its adaptability on the road. Although trail running shoes can work well on a treadmill, their traction will not be ideal for the smooth treadmill belt.
Do I need running shoes for treadmill?
If you walk only and don’t run, you can use an athletic walking shoe for your treadmill workout. If you run up to 5 miles per workout on a treadmill, you can use either a cross-trainer (so you can proceed with your other gym workouts with just one pair of shoes) or a running shoe. But if you run over 5 miles in a single workout on a treadmill, you will need a serious pair of road running shoes to have a meaningful workout.
Are trail running shoes good for treadmill?
If you’re not doing tempo runs, trail running shoes will work well on a treadmill. Today’s trail shoes are more versatile and can take on pavement and treadmill deck without any issue. However, your running experience may be different because of the lugs on the trail shoe. But if you are doing speed work or tempo runs, you will need a fast road running shoe.