Best Treadmill Running Shoes 2021

Our top choices in the best treadmill running shoes are:

The treadmill has a unique running surface and to succeed in your workout on this running deck, you will need the shoes that can be effective on a moving platform. The treadmill resists your movement, and you need to push to run. So choosing performance over style in shoes has been the key to a successful workout. Although with today’s running shoes, it is now easier to find both performance and style in one great shoe.

With treadmill running being easier than road running because of the help of the treadmill belt, you can go faster than your normal running speed. So it makes an excellent training tool for speed work (or tempo runs) as well. Although the hardening of muscles and tissues will be little compared to road running because of the soft surface of the treadmill. But you’ll be less likely to suffer lower body pain because of the soft impact.

Since treadmill running doesn’t have any wind resistance because you’re inside a gym, increase the incline of the treadmill to a desired angle to make your indoor workout as hard as running in the outdoors.

What are the Best Running Shoes for Treadmill?

The best running shoes for treadmill are lightweight and fast road running shoes. If you run only up to 5 miles on a treadmill, you can choose your favorite cross trainer so you can complete your other gym workouts with just one pair of shoes. But if you run over 5 miles in a single workout on a treadmill, you will need a serious pair of road running shoes to have a meaningful workout.

Training Shoes vs Running Shoes

Training shoes are useful for a variety of workouts that can improve strength, speed, and flexibility. They’ll have more support for side-to-side movement than running shoes. Training shoes can be used for speedwork on short-medium runs.

Running shoes, on the other hand, have their best support on the forward propulsion of the athlete. Although some running shoes may be used for other workouts in the gym, they usually lack the ideal support for side-to-side movement.

Table of Contents

1. The Best Running Shoes for Treadmill (Neutral Cushioning)
2. The Best Shoes for Treadmill Running (Stability)
3. Final Thoughts

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Best Treadmill Running Shoes (Neutral Cushioning)

If you are a neutral runner, you’ll have no problem choosing any of these lightweight shoes. But if you tend to supinate and have a history of nerve injury or foot pain, you must keep away from a minimalist design.

– ASICS Novablast –

Support Type: Underpronation to Neutral
Activity: Running
Heel-toe Drop: 10 mm
Weight: 7.8 oz

ASICS Novablast only weighs 7.8 oz but it has a level 5 cushioning, which is a maxed out cushion when it comes to comfort and technology. This shoe has a FLYTEFOAM Blast technology, a super bouncy midsole foam that can propel your forward for an energized run. It has a breathable mesh upper, which offers superb airflow so you can stay cool and dry when the gym temperature becomes hotter.

The Novablast has a 10 mm heel-to-toe drop, which is the go-to drop in shoes. The 10 mm drop is gentle on your foot, ankle, Achilles, and calf.

Another excellent option for treadmill running is ASICS GEL-Nimbus 23, which is arguably the most cushioned neutral running shoes of ASICS.

– Brooks Ghost 13 –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 12 mm
Weight: 8.8 oz

This running shoe is Brooks’ best-selling neutral road running shoe designed for long runs. It only weighs 8.8 oz and has a level 4 cushioning, which has tons of energy and comfort for longer runs. This shoe has a 12 mm heel-to-toe drop, which is very gentle on your foot.

Brooks Ghost 13 has a DNA LOFT technology, which extends from heel to forefoot. This midsole foam offers smooth transitions. The Ghost 13 has a breathable engineered air mesh upper, which conforms to the shape of your foot for a comfortable lock-in fit.

– Hoka One One Carbon X 2 –

Support Type: Neutral
Activity: Running
Heel-toe Drop: 5 mm
Weight: 7 oz

Hoka One One Carbon X 2 is a responsive and low-profile running shoe. If you are the type of runner who gets better balance by keeping your foot closer to the ground, the Carbon X 2 is the shoe for you.

This running shoe has a carbon fiber plate designed to deliver smooth transitions through every stride. It has a molded EVA sockliner, which conforms to the shape of your foot. It uses a PROFLY technology, a two-part midsole, which offers a soft heel strike and propulsive toe off. This shoe has an engineered mesh for breathability and comfort

Another excellent option for treadmill running is Hoka One One Clifton 7, a versatile neutral shoe designed for running and gym workouts.

– On Cloudswift –

Support Type: Neutral
Activity: Running
Heel-toe Drop: 7 mm
Weight: 8.47 oz

On Running is known for its unique CloudTec technology, which is a midsole foam made up of tiny stability clouds that offer a soft landing through every stride even if your foot doesn’t land correctly on the surface. The CloudTec midsole strengthens and helps you deliver an explosive take off. This technology also helps regulate the temperature inside your shoe.

On Cloudswift has CloudTec in Helion superfoam, which offers an excellent energy return and durability. It has a breathable engineered mesh upper, which can keep your foot cool and dry. If you run not more than 5k on a treadmill, this is the shoe for you.

On Cloudswift has a balanced cushioning, but if you need a shoe for longer runs, go for On Cloudflow, a neutral running shoe with a direct and more responsive support.

– Saucony Endorphin Speed –

Support Type: Neutral
Activity: Running
Heel-toe Drop: 8 mm
Weight: 6.8 oz

Saucony Endorphin Speed weighs much less than many running shoes but if has a level 5 cushioning, which is a maxed out cushion in comfort and technology. This shoe will make you run faster without suffering any foot fatigue.

Saucony Endorphin Speed is built for speed having three famous technologies that work together to help you run faster – PWRRUN PB cushioning, SPEEDROLL, and a resposive nylon plate. This running shoe has a breathable engineered mesh upper, which helps keep your foot cool and dry.

Another excellent option is the Triumph 18, which is Saucony’s best selling neutral running shoe.

Did you know that you can burn up to 1,000 calories in just one hour of running? Running can give you rapid weight loss (even melts down the “belly fat”) because it forces your entire body to work. Running has always been one of the best choices in physical fitness because it is linked to longevity.

Best Shoes for Treadmill Running (Stability)

If you only have mild overpronation and no known foot issues caused by overpronation and flat feet, you can choose either neutral or stability shoes.

– Brooks Launch GTS 8 –

Support Type: Stability
Activity: Running
Heel-toe Drop: 10 mm
Weight: 8.1 oz

This new addition to Brooks’ stability lineup doesn’t only have a ton of energy and comfort, it is also very affordable (probably the stability shoe with the best value for money). Having a 10 mm heel-to-toe drop, which is the go-to drop in shoes, Brooks Launch GTS 8 is gentle on your foot, ankle, Achilles, and calf. It has GuideRails technology that prevents an excess side-to-side movement of the foot and helps protect your knee from pain and injury.

This running shoe has a BioMoGo DNA technology, which adapts to your speed. It has a new air mesh upper, which hugs your foot and offers breathability during high pace running.

Another excellent option is Brooks Adrenaline GTS 21, which is a best seller in stability shoes.

– ASICS GEL-Kayano 27 –

Support Type: Neutral to Overpronation
Activity: Road Running
Heel-toe Drop: 10 mm
Weight: 9 oz

This running shoe is ASICS’ flagship stability shoe. It has a 10 mm heel-to-toe drop, which is very gentle on your foot. It uses a Dynamic DuoMax, which is the technology that boosts stability and support.

ASICS GEL-Kayano 27 has Rearfoot and Forefoot GEL cushioning, which allows a smooth transition from heel strike through toe off. It has a breathable knit mesh upper, which is one of the best technologies in breathability and flexibility.

– Hoka One One Arahi 5 –

Support Type: Stability
Activity: Running
Heel-toe Drop: 5 mm
Weight: 7.8 oz

This running shoe is Hoka’s top recommended stability shoe. It’s a low-profile shoe with a level 5 cushioning, which offers a maxed out cushion in comfort and stability. Having a 5 mm heel-to-toe drop, this shoe is gentle on your knee and hip.

Hoka One One Arahi 5 uses an EVA J-Frame technology, which is a firmer foam cushion that prevents your foot from rolling inward at an increased angle. It has an early stage Meta-Rocker, which offers a smooth ride. The Arahi 5 uses a engineered mesh upper, which can help keep your foot cool and dry when the gym temperature rises.

– Mizuno Wave Inspire 17 –

Support Type: Stability
Activity: Running
Heel-toe Drop: 12 mm
Weight: 9.2 oz

If you love the MIzuno brand, this is your best stability shoe. This latest item of the Wave Inspire now comes with an ENERZY midsole technology, which is designed for superb rebound and performance. It has a 12 mm heel-to-toe drop, which is very gentle on your foot.

Mizuno Wave Inspire 17 has a level 4 cushioning, which offers tons of energy and comfort. It has a soft mesh upper, which is excellent in breathability and feel.

– Saucony Endorphin Shift –

Support Type: Stability
Activity: Running
Heel-toe Drop: 4 mm
Weight: 9.5 oz

This running shoe is Saucony’s best selling stability shoe. Designed to make you run faster with less foot fatigue, it uses a 4 mm heel-to-toe drop that is also gentle on your knee and hip.

This running shoe is built for speed having famous technologies that work together to help you run faster – PWRRUN cushioning and SPEEDROLL. The Endorphin Shift has a breathable FORMFIT upper, which conforms to your foot for an adaptable and comfortable fit,

Final Thoughts

Whether you run indoors or outdoors, the health benefits of running remains the same: healthy heart and lungs, strong bones and muscles, healthy mind and a powerful brain, strong immune system, improved complexion, and younger looks. Running is also a good stress reliever and can give you a pleasant sleep. But it’s not good for those who have injuries and health issues because it belongs to high impact workouts.

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Frequently Asked Questions

What are the best shoes for running on a treadmill?

The best shoes for running on a treadmill are fast road running shoes. If you run only up to 5 miles on a treadmill, you can choose your favorite cross trainer so you can complete your other gym workout with just one pair of shoes. But if you run over 5 miles in a single workout on a treadmill, you’ll need a pair of fast road running shoes to have a successful workout. Great examples of these shoes are New Balance FuelCell Rebel, Mizuno Wave Rider 24, On Cloudflow, Nike Air Zoom Pegasus 36, and Hoka One One Rincon.

Can I wear trail running shoes on a treadmill?

One of the impressive features of a trail running shoe is its adaptability on the road. Although trail running shoes can work well on a treadmill, their traction will not be ideal for the smooth treadmill belt.

Do I need running shoes for treadmill?

If you walk only and don’t run, you can use an athletic walking shoe for your treadmill workout. If you run up to 5 miles per workout on a treadmill, you can use either a cross trainer (so you can proceed with your other gym workouts with just one pair of shoes) or a running shoe. But if you run over 5 miles in a single workout on a treadmill, you will need a serious pair of road running shoes to have a meaningful workout.

Are trail running shoes good for treadmill?

If you’re not doing tempo runs, trail running shoes will work well on a treadmill. Today’s trail shoes are more versatile and can take on pavement and treadmill deck without any issue. Although your running experience may be different because of the lugs on the trail shoe. But if you are doing speed work or tempo runs, you will need a fast road running shoe.