Best Treadmill Running Shoes – Top 20 List (2021)

Best Treadmill Running Shoes - Top 20 List (2021) 1

The treadmill has a unique running surface and to succeed in your workout on this running deck, you will need the shoes that can be effective on a moving platform. The treadmill resists your movement, and you need to push to run. So choosing performance over style in shoes has been the key to a successful workout. Although with today’s running shoes, it is now easier to find both performance and style in one great shoe.

With treadmill running being easier than road running because of the help of the treadmill belt, you can go faster than your normal running speed. So it makes an excellent training tool for speed work (or tempo runs) as well. Although the hardening of muscles and tissues will be little compared to road running because of the soft surface of the treadmill. But you’ll be less likely to suffer lower body pain because of the soft impact.

What are the Best Treadmill Running Shoes?

The best treadmill running shoes are lightweight and fast road running shoes. If you run only up to 5 miles on a treadmill, you can choose your favorite cross trainer so you can complete your other gym workouts with just one pair of shoes. But if you run over 5 miles in a single workout on a treadmill, you will need a serious pair of road running shoes to have a meaningful workout.

Table of Contents

1. Top 20 Treadmill Running Shoes (Neutral Cushioning)
2. Top 20 Treadmill Running Shoes (Stability)

Best Treadmill Running Shoes - Top 20 List (2021) 2

If your support type is neutral to supination (and high arches), your best shoes are neutral shoes because they are flexible and supportive. Neutral shoes can give support up to mild overpronation with no foot problems. But if you have issues with overpronation and flat feet, your best shoes are stability shoes because they have the most overpronation correction.

Plus, if you have tight calves and an aggressive heel strike, you may need a shoe with a higher heel-toe drop (8-12 mm) to stay comfortable on your foot, ankle, Achilles, and calf. But having a higher drop shoe may direct more stress to your knee and hip. So if you also have knee and hip issues, you may choose a heel-toe drop between 4 mm and 8 mm. Although the lower the shoe differential, the more calf flexibility and ankle mobility you need.

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Runderwear – Have a chafe-free running!

Best Treadmill Running Shoes (Neutral Cushioning) – Top 20 List

If you are a neutral runner, you’ll have no problem choosing any of these lightweight shoes. But if you tend to supinate and have a history of nerve injury or foot pain, you must keep away from the minimalist shoes.

Here are 20 best shoes for running on a treadmill (in no particular order):

1. ASICS GEL-Nimbus 23
2. ASICS GEL-Cumulus 22
3. ASICS Novablast
4. New Balance FF Tempo
5. New Balance FF 1080v10
6. New Balance FF Beacon v3
7. New Balance FuelCell Rebel
8. Mizuno Wave Rider 24
9. On Cloudflow
10. On Cloud X

The best ASICS running shoes have rearfoot and forefoot GEL technology cushioning systems that attenuate shock during impact and toe-off phases, engineered mesh upper, FlyteFoam Lyte Technology midsole which provides continuous cushioning and underfoot support, and SpevaFoam 45 Lasting which features a 45-degree, full-length lasting material for a soft platform feel and improved comfort.

The best New Balance running shoes have full-length fresh foam x midsole which provides better energy return, removable foam insole, Ortholite cushion insert for comfort and moisture control, and Ultra Heel design which hugs the back of the foot for a snug, locked-in fit.

The best Mizuno running shoes have extra cushioning for the long distance runner, improved DynamotionFit technology which creates an upper that moves naturally with your foot, premium Insock removable insole for maximum comfort and durability, redesigned Infinity Wave geometry and shape which provides long-lasting, plush cushioning and response, and Mizuno Intercool ventilation system for maximum breathability.

11. Brooks Hyperion Tempo
12. Brooks Ghost 13
13. Brooks Glycerin 18
14. Nike Air Vomero 14
15. Nike Air Zoom Pegasus 37
16. Nike Zoom Pegasus Turbo 2
17. Saucony Kinvara 11
18. Saucony Endorphin Speed
19. Hoka One One Clifton 7
20. Hoka One One Rincon 2

Other best Hoka One One shoes for treadmill running are:

  • Hoka One One Carbon X
  • Hoka One One Mach 3
  • Hoka One One Elevon 2
  • Hoka One One Bondi 7

The best On Running shoes have lightweight, ultra responsive cushioning, adaptive engineered mesh upper which provides breathability, breathable fabric lining, removable dual-density cushioned footbed, and CloudTec sole unit which is made from Zero-Gravity foam to combine minimal weight with the exceptional cushioned shoes.

The best Brooks running shoes have engineer mesh upper which offers a secure fit while providing easy flexibility, soft fabric lining for a great in-shoe feel, removable foam insole for excellent underfoot comfort and support, BioMoGo DNA which has a gender-friendly cushioning design, and full-length Segmented Crash Pad which accommodates any foot landing and sets the foot up for smoother transitions.

The best Nike running shoes have lockdown fit translucent mesh upper for enhanced stretch and support, fabric lining for a great in-shoe feel, beveled heel and rubber-outsole strip which helps the foot land in a good position, and increased Nike React foam which offers responsive cushioning and energy return.

The best Saucony running shoes have breathable FORMFIT upper which conforms to the foot for an adaptable and comfortable fit, PWRRUN+ midsole which is lightweight and responsive for soft cushioning throughout your run, and TRI-FLEX crystal rubber outsole which offers enhanced force dispersion over a greater surface area while delivering flexibility and traction.

The best Hoka One One running shoes have open engineered mesh upper which offers maximum breathability and structural support, Lycra comfort frame heel for enhanced support, comfortable fabric lining for a great in-shoe feel, molded Ortholite footbed, early stage Meta-Rocker which promotes propulsion, and full-length EVA midsole which supplies high-performance cushioning.

Did you know that you can burn up to 1,000 calories in just one hour of running? Running can give you rapid weight loss (even melts down the “belly fat”) because it forces your entire body to work. Running has always been one of the best choices in physical activity because it is linked to longevity.

best running shoes for treadmill womens

Best Treadmill Running Shoes for Stability – Top 20 List

Here are 20 best shoes for running on a treadmill (in no particular order):

1. ASICS GT-1000 9
2. ASICS GT-2000 9
3. ASICS GEL-Kayano 27
4. Hoka One One Arahi 4
5. Hoka One One Gaviota 2
6. Nike Air Zoom Winflo 7
7. Brooks Addiction 14
8. Brooks Adrenaline GTS 21
9. Brooks Launch GTS 8
10. New Balance FF Vongo v4

The best ASICS running shoes have rearfoot and forefoot GEL technology cushioning systems that attenuate shock during impact and toe-off phases, engineered mesh upper, FlyteFoam Lyte Technology midsole which provides continuous cushioning and underfoot support, and SpevaFoam 45 Lasting which features a 45-degree, full-length lasting material for a soft platform feel and improved comfort.

The best Hoka One One running shoes have soft fabric lining for a great in-shoe feel, molded foam insole, Early Stage Meta-Rocker which promotes a smoother ride and faster transitions, Firmer EVA J-Frame which supplies lightweight support, Flat-Waisted Geometry which offers inherent stability, and Zonal rubber in the outsole which delivers a reliable grip right where it is needed.

The best Nike running shoes have engineered mesh upper which offers a breathable and flexible wear, Flywire cables which offer a locked-in, DynamicFit feel for a more secure run, breathable fabric lining which creates a comfortable in-shoe feel, Nike Air Zoom unit in the heel and forefoot which provides cushioning where you need it, and additional EVA strobel which delivers an ever softer underfoot feeling.

The best Brooks running shoes have engineered mesh upper which provide a comfortable fit, comfortable fabric lining which offers a great in-shoe feel, removable molded foam insole which supplies light underfoot cushioning, BioMoGo DNA which has a gender-friendly cushioning design, and Progressive Diagonal Rollbar which promotes progressive pronation control.

11. New Balance 990v5
12. New Balance 940v4
13. Nike Air Zoom Structure 22
14. 361 Degrees Strata 3
15. Saucony Omni ISO 2
16. Saucony Hurricane 23
17. Saucony Guide 13
18. Saucony Redeemer ISO 2
19. Mizuno Wave Horizon 3
20. Mizuno Wave Inspire 16

The best New Balance running shoes have full-length fresh foam midsole which provides better energy return, breathable mesh upper and pigskin-leather materials, breathable fabric lining which offers a great in-shoe feel, removable foam insole, and Ortholite premium footbed which provides cushioning and arch support.

The best Nike running shoes have lightweight engineered mesh upper which actively sheds heat while retaining structure, Flywire cables which offer a locked-in, DynamicFit feel for a more secure run, Dynamic Support platform which adapts to your stride providing runner-specific support for every phase of your run, and Nike Air Zoom unit in the heel and forefoot which provides cushioning where you need it.

The best Saucony running shoes have breathable FORMFIT upper which conforms to the foot for an adaptable and comfortable fit, PWRRUN+ midsole which is lightweight and responsive for soft cushioning throughout your run, and TRI-FLEX crystal rubber outsole which offers enhanced force dispersion over a greater surface area while delivering flexibility and traction.

The best Mizuno running shoes have SmoothRide engineering which promotes a great transition from heel-to-toe with each stride, improved DynamotionFit technology which creates an upper that moves naturally with your foot, premium Insock removable insole for maximum comfort and durability, redesigned Infinity Wave geometry and shape which provides long-lasting, plush cushioning and response, and Mizuno Intercool ventilation system for maximum breathability.

Among the key health benefits of running are healthy heart and lungs, strong bones and muscles, healthy mind and a powerful brain, strong immune system, improved complexion, and younger looks. Running is also a good stress reliever and can give you a pleasant sleep. But running is not good for those who have injuries and health issues because it belongs to high impact workouts.

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Frequently Asked Questions

What are the best shoes for running on a treadmill?

The best shoes for running on a treadmill are fast road running shoes. If you run only up to 5 miles on a treadmill, you can choose your favorite cross trainer so you can complete your other gym workout with just one pair of shoes. But if you run over 5 miles in a single workout on a treadmill, you’ll need a pair of fast road running shoes to have a successful workout. Great examples of these shoes are New Balance FuelCell Rebel, Mizuno Wave Rider 24, On Cloudflow, Nike Air Zoom Pegasus 36, and Hoka One One Rincon.

Can I wear trail running shoes on a treadmill?

One of the impressive features of a trail running shoe is its adaptability on the road. Although trail running shoes can work well on a treadmill, their traction will not be ideal for the smooth treadmill belt.

Do I need running shoes for treadmill?

If you walk only and don’t run, you can use an athletic walking shoe for your treadmill workout. If you run up to 5 miles per workout on a treadmill, you can use either a cross trainer (so you can proceed with your other gym workouts with just one pair of shoes) or a running shoe. But if you run over 5 miles in a single workout on a treadmill, you will need a serious pair of road running shoes to have a meaningful workout.

Are trail running shoes good for treadmill?

If you’re not doing tempo runs, trail running shoes will work well on a treadmill. Today’s trail shoes are more versatile and can take on pavement and treadmill deck without any issue. Although your running experience may be different because of the lugs on the trail shoe. But if you are doing speed work or tempo runs, you will need a fast road running shoe.