Correct poor foot biomechanics and implement safety on the pitch by wearing the best soccer cleats for overpronation (and fallen arch) which is a deformity that makes the athlete heavy at heel-strike
Featured cleat: Nike Tiempo Legend 8 Elite
Overpronation is a natural motion of the foot that forces the subtalar joint to roll too far inward during foot landing and toe-off. This pronation of the foot causes over flattening of arch to help your leg muscles deal with shock from the ground and maintain stability and balance of the entire body throughout the gait cycle.
Overpronation (also called poor foot biomechanics) has potential problems that can lead to accidents and injury on the pitch if not dealt with because soccer belongs to high impact sports where your foot always leaves the ground and returns with an impact of at least three times your body weight.
Most people who overpronate deal with low to flat arches (or flat feet). Wide feet is also common to overpronation. While most people with overpronation experience no problems, this irregular walking/running pattern can cause foot fatigue because the foot and ankle will work extra hard to stabilize the entire body.
RELATED: Best Shoes for Overpronation
What are the best soccer cleats for flat feet and overpronation?
Solving overpronation will need a soccer shoe (or cleat) that has an adequate support on the arch tendon of the foot, greater stability, and can accommodate a wider foot. Since comfort, traction, and stability are already present in the modern soccer shoe, expect these cleats to be efficient also in controlling or correcting poor foot motion like overpronation. Although you’ll seldom see a soccer shoe with an obvious arch support.
The best soccer shoes for overpronation have greater stability and support for extreme lateral and high impact movements with an adequate support on the arch of the foot which can help with proper distribution of body weight across the entire foot surface (not just the heel and forefoot) to soften the impact throughout the gait cycle.
Table of Contents
- Best Soccer Cleats for Flat Feet and Overpronation
- Best Turf Soccer Cleats for Flat Feet and Overpronation
- Best Indoor Soccer Cleats for Flat Feet and Overpronation
- Best Overpronation Insoles for Soccer
Best Soccer Cleats for Flat Feet and Overpronation
Here’s a list of the best soccer cleats for flat feet and overpronation (in no particular order):
The doctor-recommended best soccer cleats for flat feet and overpronation are models of Nike Tiempo because they have more lateral and ankle support than most soccer cleats. You’ll also see tons of user reviews mentioning adidas Copa Mundial as one of the most comfortable and supportive soccer cleats for flat feet and overpronation. adidas Copa Mundial is one of the best soccer cleats of all time and is our top pick if you prefer the classic design in footwear.
If you also experience heel pain or plantar fasciitis, the doctor-recommended best soccer cleats for plantar fasciitis are models of Nike Mercurial Vapor because they have the prefect blend of comfort, flexibility, support, and shock absorption in the line of leading soccer cleats. Since plantar fasciitis and overpronation would go together, you can use Nike Mercurial Vapor to prevent pain in the heel and bottom of the foot as you train and compete on the pitch.
The best Nike soccer cleats for flat feet and overpronation have Flywire technology (made of strong cables) designed to deliver a secure fit in the arch, Flyknit Construction for enhanced stretch and support where you need it the most, Hyperstability Plate for an added stability to the cleat, NIKEGRIP technology which prevents your foot from sliding inside the cleat, Interior Heel Counter which delivers a locked-down fit, and High-performance EVA sock liner (with PORON inserts) that work together to deliver enhanced cushioning.
The best adidas soccer cleats for flat feet and overpronation have leather support in the heel which provides increased stability, EVA insole and Super soft leather vamp designed to work together to add stability on the heel, the “S” curve technology (from Ultra Boost running shoe) which helps ease pressure on the Achilles tendon, and Techfit technology that hugs the foot.
11. adidas Copa 19+ (best in innovation, Soccer.com)
12. adidas Copa 19.1 FG
13. adidas Copa 18.1 FG
14. adidas Predator 18.2 FG
15. New Balance 442 Pro FG
16. New Balance Tekela v2 FG
17. Mizuno Morelia Neo II
18. New Balance Furon v5 Pro
19. PUMA FUTURE 19.1 (best in innovation, Soccer.com)
20. PUMA King Top FG
Other soccer shoes for overpronation are:
The best New Balance soccer cleats for flat feet and overpronation have plush and soft Fresh Foam technology that delivers optimal cushioning. The Fresh Foam midsole of a New Balance cleat is one of the most comfortable midsoles in the game.
The best PUMA soccer cleats for flat feet and overpronation have Spandex Sock technology that molds to every inch of your foot, Gradual Stability Frame for an added stability, Cushioned EVA midsole designed to deliver optimal comfort, GripTex Pattern technology which prevents your foot from sliding inside the cleat, and Raised SpeedTrack Spine in the mid-foot for an added stability and increased responsiveness.
The best Under Armour soccer cleats for flat feet and overpronation have new responsive Charged Cushioned insoles designed to absorb impact, redesigned Soleplate for an increased acceleration and deceleration while maintaining foot stability, and Glass Composite technology that provides responsiveness and explosive first step.
Most of the soccer cleats available on the market have minimalist or neutral design, but even the most neutral shoes can provide support up to mild overpronation. If you overpronation too much, consider using a special insole for overpronation which can work well with soccer cleats.
Famous Players Who Use These Cleats
The famous soccer players who use the above Firm Ground cleats are Jesus Navas, David Silva, David Villa, Marcelo, Koke, Jordan Henderson, Dani Alves, Tim Cahill, Diego Costa, Karim Benzema, and Gerard Pique.
Jordan Henderson, Dani Alves, and Tim Cahill are three of the famous athletes with plantar fasciitis or have suffered from plantar fasciitis which is a common cause of heel pain. Poor foot biomechanics (flat feet and high arch) are also factors that can increase your risk of developing plantar fasciitis. These irregular walking and running patterns put added stress on the plantar fascia. And if your plantar fascia continues to suffer damage, it can rapture and can cause swelling and acute pain in the foot’s sole.
Best Turf Soccer Cleats for Flat Feet and Overpronation
To avoid overuse injury and to have a respite from foot fatigue caused by overpronation, you can use turf soccer shoes during practice. Turf soccer shoes give more support and flexibility than the regular soccer cleats, although, you cannot use them on official tournaments.
Here’s a list of the best turf soccer cleats for flat feet and overpronation (in no particular order):
These turf soccer shoes are also excellent if you have a foot problem like plantar fasciitis because they are more flexible and absorb shock better than the regular soccer cleats.
Best Indoor Soccer Cleats for Flat Feet and Overpronation
If you’re looking for indoor or court soccer cleats for flat feet and overpronation, your best options are:
If you won’t correct overpronation, it will eventually result to knee and back problems, so, even if you don’t experience foot pain now, use proper orthotics if you feel that the support of regular insoles are not adequate.
Best Overpronation Insoles for Soccer
Here’s a list of the best overpronation insoles for soccer (in no particular order):
1. Superfeet Premium Black
2. Superfeet Premium Yellow
3. Spenco Ironman Train Insole
4. Spenco Total Support Original
5. Birkenstock Birko Sport Arch Support
6. New Balance 3720 Arch Stability
7. VIONIC Oh Active Orthotic
8. VIONIC Oh Relief Full Length
9. Powerstep Original Insole
10. Powerstep Comfortlast
The best Superfeet insoles for overpronation have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.
The best Spenco insoles for overpronation have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides a smoother transition.
The best Powerstep insoles for overpronation have contoured heel cup which provides stability and effective relief for heel and arch pain.
The regular insole of each soccer shoe is a perfect match to the shoe’s cushioning system which can support quick acceleration and lateral movement but if there’s a need for more support, use the above overpronation insoles for soccer. Although, orthotics could alter your feel of the ball and your touch of the special materials that make a clean ball contact, it will align your foot so you’ll have less tendency of getting injured.
Did you know that overpronation forces your big toe and second toe to do all the hard work as your foot pushes off to complete your step? While the big toe is the obvious dominant weight lifter, the smaller toes should also do their work at toe-off to help soften the pressure at the end of your step.
For those people who with severe overpronation, they may need special shoe inserts for extra cushioning and for correcting irregular running patterns because most soccer cleats don’t have a lot of support through the arch area. Severe overpronators might also need to look for an excellent shoe with removable insoles to accommodate orthotics.
Most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) but we have included their shoes in the list because of actual consumer reviews and testimonials. We hope that these shoes will work for you.