Best Shoes for Overpronation (Fallen Arches/Flat Feet)

Correct poor foot biomechanics and protect your heel from damage by wearing the best shoes for overpronation which have excellent cushioning and dependable arch support

Featured shoe: Brooks Adrenaline GTS 20 (Best for long runs, Runner’s World)

best shoes overpronation womenOverpronation (or over flattening of arch) happens when your foot rolls inward more than fifteen percent of what is considered normal and healthy inward roll of the foot changing the correct alignment of your lower limb during foot landing. This natural motion to try to absorb shock and deliver better balance causes strain in your ankle and overwork your big toe.

Overpronation, which is also associated with poor lower limb alignment, can cause stress that can radiate through your foot, ankle, knee, and lower body. Foot fatigue is also a common experience if you have overpronation which leads to various problems and over-use type foot injury if not corrected properly.

It’s already known that majority of the population overpronate and that the major reason can be traced back to one’s childhood where foot muscles didn’t develop well. Another reason for overpronation is when you have injury resulting to the weakening of leg muscles and over flattening of arch.

RELATED: Best Sandals for Overpronation

While wearing the right support shoes help correct overpronation, you should also aim to strengthen your feet and leg muscles through exercise. Strong feet and strong leg muscles can help you regain proper posture and alignment.

What are the best shoes for overpronators?

The best shoes for overpronators are stability and motion control shoes because they have the most overpronation correction. These excellent shoes have cushioning that’s firmer under the arch for added support. This added support in the arch tendon of the foot is essential in preventing over flattening of arch and regain proper posture and alignment.

RELATED: How to choose a running shoe (3 easy steps)

5 Best Running Shoes for Overpronators

Getting the perfect shoes for overpronation may require a specific recommendation from a foot care professional. Not wearing the right shoes at all could sometimes lead to a painful heel problem, like plantar fasciitis.

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Table of Contents

best women running shoes overpronation

Best Shoes for Overpronation in Women

Here’s a list of the best shoes for overpronation in women (in no particular order):

1. ASICS GT-1000 8 (best affordable stability shoe, RW)
2. ASICS GT-2000 8 (best for marathon training, RW)
3. ASICS GEL-Exalt 4 Running Shoe
4. ASICS GEL-Kayano 26 (best for stability, RW)
5. ASICS GEL-Kahana 8 (best buy, RW)
6. ASICS GEL-DS Trainer 24 (recommended, RW)
7. New Balance 990v5 Running Shoe
8. New Balance 1260v7 Running Shoe
9. New Balance 940v4 Running Shoe
10. New Balance 1500v5 Running Shoe

New Balance’s best walking shoes for overpronators are:

You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best ASICS running shoes for overpronators have Dual-density DuoMax Support System in the midsole which increases support and stability for overpronators, famous Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Guidance Trusstic System which increases gait efficiency, Impact Guidance System (I.G.S.) which enhances the foot’s natural gait, and FluidRide technology in the midsole which delivers superior energy return and cushioning.

According to study, pronation can be affected by shoe-lacing patterns and that using up all the eyelets in your shoe and tying up your shoe tight will notably reduce pronation. But unless you have severe overpronation, which needs a motion control shoe to completely control your every stride, aim for a stability shoe that can encourage a neutral gait or ideal foot biomechanics.

11. New Balance FF Vongo v4 (best mild stability shoe, RW)
12. New Balance 1340v3 Running Shoe
13. New Balance 1540v3 Running Shoe
14. Nike LunarGlide 9 Running Shoe
15. Nike Air Zoom Structure 22 (best for support, RW)
16. Nike Air Span II (best buy, RW)
17. Nike Air Zoom Winflo 6 (most affordable, RW)
18. Nike Odyssey React 2 Running Shoe
19. 361 Degrees Strata 3 Running Shoe
20. 361 Sensation 3 (best in test, Men’s Running)

Brooks’ best walking shoe for overpronators is the Addiction Walker 2.

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The best New Balance running shoes for overpronators have ENCAP PU ring (with EVA core) which enhances stability from midfoot through the heel, ABZORB Crash Pad which enhances motion control and stability in the heel, and ROLLBAR technology which prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off which is great for overpronators.

The best Nike running shoes for overpronators have Flywire technology (made of strong cables) which wraps the arch of your foot for a well-protected support, famous Lunarlon cushioning system which provides softness and support, Nike Zoom Air units in the heel and forefoot which create a responsive and springy step, and dual-density (to triple-density) foam midsole and Dynamic Support platform which work together to control overpronation.

The best Saucony walking shoes for overpronators is the Grid Omni Walker.

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The best Brooks running shoes for overpronators have BioMoGo DNA midsole which delivers long-lasting cushioning, Progressive Diagonal Rollbar which adds support and pronation control for overpronators, Heel Segmented Crash Pad that ensures smoother landings, Super DNA midsole which delivers maximum cushioning, and Deeper V-groove in the outsole which offers better release and smoother transitions.

The best Saucony running shoes for overpronators have Extended SRC Impact Zone technology which delivers smoother transitions, POWERGRID technology which provides more responsive ride, ISOFIT saddle which supplies structural support, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, and ISOFIT technology which creates a dynamic fit system.

The best Mizuno running shoes for overpronators have Redesigned Stability Wave Plate which provides softer cushioning and enhanced response, Articulated U4icX heel wedge which supplies greater cushioning, Fan Wave technology which provides structural guidance and shock absorption, and SmoothRide Engineering which promotes a great transition from heel-to-toe.

The best Hoka running shoes for overpronators have Meta-Rocker geometry which creates smoother transition from heel-strike through toe-off, Flat-Waisted Geometry which offers dynamic stability, Molded Ortholite footbed which delivers high-performance cushioning, and Arch-Lock Wings that are directly connected to the shoelaces for added midfoot support.

The best Altra running shoes for overpronators have FootShape toe box which allows the toes to relax and splay naturally, fully-cushioned Zero Drop platform – a famous technology which provides low-impact landing, and Ultralight A-bound EVA foam midsole which offers impact protection.

41. Altra Provision 3.5 Running Shoe
42. On Cloudstratus (most cushioned, RW)
43. On Cloudace (best stability shoe, RW)
44. On Cloudflyer (best lightweight stability shoe, RW)
45. Newton Running Motion 8
46. Newton Running Kismet 4
47. Newton Lady Isaac S
48. adidas Running Supernova ST
49. adidas Ultra Boost ST (best in test, Men’s Running)
50. adidas Running Vengeful

The best On Running shoes for overpronation have CloudTec technology which is engineered to deliver a soft landing and explosive take-off. These shoes also have Helion superfoam which is big on energy return, responsiveness, and protection.  On Running shoes also have Zero-Gravity foam which is ultralight with advanced abrasion pads for superior grip and longevity.

RELATED: Best Shoes for Plantar Fasciitis

best shoes overpronation men

Best Shoes for Overpronation in Men

Here’s a list of the best shoes for overpronation in men (in no particular order):

1. ASICS GT-1000 8 (best affordable stability shoe, RW)
2. ASICS GT-2000 8 (best for marathon training, RW)
3. ASICS GEL-Kahana 8 (best buy, RW)
4. ASICS GEL-Kayano 26 (best for stability, RW)
5. ASICS GEL-DS Trainer 24 (recommended, RW)
6. 361 Degrees Strata 2 (recommended, RW)
7. 361 Sensation 3 (best in test, Men’s Running)
8. adidas Ultra Boost ST (best in test, Men’s Running)
9. New Balance 990v5 Running Shoe
10. New Balance 1260v7 Running Shoe

New Balance’s best walking shoes for overpronators are:

You can get more muscle power, more endurance, and more muscle oxygenation using an engineered gradient compression clothing.

RELATED: 10 Health Benefits of Compression Clothing During Workout and Post-Workout

The best ASICS running shoes for overpronators have Dual-density DuoMax Support System in the midsole which increases support and stability for overpronators, famous Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Guidance Trusstic System which increases gait efficiency, Impact Guidance System (I.G.S.) which enhances the foot’s natural gait, and FluidRide technology in the midsole which delivers superior energy return and cushioning.

According to study, pronation can be affected by shoe-lacing patterns and that using up all the eyelets in your shoe and tying up your shoe tight will notably reduce pronation. But unless you have severe overpronation, which needs a motion control shoe to completely control your every stride, aim for a stability shoe that can encourage a neutral gait or ideal foot biomechanics.

11. New Balance M1340v2 Running Shoe
12. New Balance 1540v3 Running Shoe
13. New Balance FF Vongo v4 (best mild stability shoe, RW)
14. New Balance 940V4 Running Shoe
15. Nike Air Zoom Structure 22 (best for support, RW)
16. Nike Air Zoom Winflo 6 (best value, RW)
17. Nike LunarEpic Flyknit I Running Shoe
18. Nike Air Zoom Span II (best buy, RW)
19. Nike Air Zoom Winflo 6 (most affordable, RW)
20. Brooks Adrenaline GTS 20 (best for long runs, RW)

Try RaidLight’s ultimate hydration race vest which weighs only 200 grams!

The best New Balance running shoes for overpronators have ENCAP PU ring (with EVA core) which enhances stability from midfoot through the heel, ABZORB Crash Pad which enhances motion control and stability in the heel, and ROLLBAR technology which prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off which is great for overpronators.

The best Nike running shoes for overpronators have Flywire technology (made of strong cables) which wraps the arch of your foot for a well-protected support, famous Lunarlon cushioning system which provides softness and support, Nike Zoom Air units in the heel and forefoot which create a responsive and springy step, and dual-density (to triple-density) foam midsole and Dynamic Support platform which work together to control overpronation.

The best Brooks walking shoes for overpronators is the Addiction Walker 2.

The best Saucony walking shoes for overpronators is the Grid Omni Walker.

The best Saucony running shoes for overpronators have Extended SRC Impact Zone technology which delivers smoother transitions, POWERGRID technology which provides more responsive ride, ISOFIT saddle which supplies structural support, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, and ISOFIT technology which creates a dynamic fit system.

The best Brooks running shoes for overpronators have BioMoGo DNA midsole which delivers long-lasting cushioning, Progressive Diagonal Rollbar which adds support and pronation control for overpronators, Heel Segmented Crash Pad which ensures smoother landings, Super DNA midsole which delivers maximum cushioning, and Deeper V-groove in the outsole which offers better release and smoother transitions.

31. Mizuno Wave Horizon 3 (best for stability, RW)
32. Salomon XA Pro 3D (most supportive trail shoe, RW)
33. Salomon Sonic RA Max 2 (most supportive road shoe, RW)
34. Hoka One One Arahi 4 Running Shoe
35. Hoka One One Gaviota 2 Running Shoe
36. Altra Paradigm 4.5 Running Shoe
37. Altra Provision 3.5 Running Shoe
38. On Cloudflyer (most cushioned, RW)
39. On Cloudace (best stability shoe, RW)
40. On Cloudstratus (most cushioned, RW)

The best Mizuno running shoes for overpronators have Redesigned Stability Wave Plate which provides softer cushioning and enhanced response, Articulated U4icX heel wedge which supplies greater cushioning, Fan Wave technology which provides structural guidance and shock absorption, and SmoothRide Engineering which promotes a great transition from heel-to-toe.

The best Hoka running shoes for overpronators have Meta-Rocker geometry which creates smoother transition from heel-strike through toe-off, Flat-Waisted Geometry which offers dynamic stability, Molded Ortholite footbed which delivers high-performance cushioning, and Arch-Lock Wings that are directly connected to the shoelaces for added midfoot support.

The best Altra running shoes for overpronators have FootShape toe box which allows the toes to relax and splay naturally, fully-cushioned Zero Drop platform – a famous technology which provides low-impact landing, and Ultralight A-bound EVA foam midsole which offers impact protection.

The best On Running shoes for overpronation have CloudTec technology which is engineered to deliver a soft landing and explosive take-off. These shoes also have Helion superfoam which is big on energy return, responsiveness, and protection. On Running shoes also have Zero-Gravity foam which is ultralight with advanced abrasion pads for superior grip and longevity.

RELATED: Best Shoes for Plantar Fasciitis

best shoes overpronation

Best Shoe Inserts for Overpronation

If the support of regular insoles aren’t enough, remove the existing ones and replace them with special insoles that have added support for overpronation. Here’s a list of the best shoe inserts for overpronation:

1. VIONIC Oh Active Orthotic
2. VIONIC Oh Shock Absorber
3. Birkenstock Birko Sport Arch Support
4. Spenco Total Support Original
5. Spenco Total Support Max
6. Spenco Total Support Thin
7. Spenco Ironman Train Insole
8. Spenco 3/4 Orthotic Insole
9. Spenco RX Full Arch Cushion Insole
10. New Balance IAS3720 Stability

The best Spenco insoles for overpronation have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition. Spenco insoles are engineered to be better..

11. Sof Sole Plantar Fascia 3/4 Insole
12. Powerstep Pinnacle Maxx
13. Powerstep Original Insole
14. Powerstep ComfortLast
15. Superfeet Premium Blue
16. Superfeet Premium Yellow
17. Superfeet Premium Black
18. Superfeet Merino Grey
19. Superfeet DMP Copper
20. Superfeet Premium Orange

The best Powerstep insoles for overpronation have contoured heel cup which provides stability and effective relief for heel and arch pain.

The best Superfeet insoles for overpronation have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.

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