At its core, the best shoes for overpronation have excellent support in the arch tendon of the foot.
Overpronation happens when there is too much inward roll of foot during foot landing. This movement to keep the balance changes the correct alignment of your lower limb. And as your foot tries to absorb shock and deliver better balance, it puts strain to the ankle and the big toe.
Overpronation has a poor lower limb alignment that can cause stress to the foot. The stress can radiate through your knee, hip, and lower back causing pain and discomfort. Fatigue in the foot, arch, and leg are common to this movement of the foot. And it worsens with age.
If after gait analysis, you find out that you overpronate, the first step to correct it is to change your current shoes. If you won’t make adjustments, it can result to painful foot conditions such as plantar fasciitis, bunions, hammer toes, and arthritis.
Most of the population overpronate. It starts during the early childhood (ages 3-6) where the arch is still forming. When people reach early adulthood (ages 20-35), they must have a developed arch that can help them gain good posture. But if they fail to develop the arch at 20, it can lead to a postural deformity.
Another cause of overpronation is injury that can weaken the lower limb and cause flat feet.
While wearing the right support shoes helps correct overpronation, aim to strengthen your lower limb through quality workouts to bring back good posture without the help of a shoe.
What are the Best Shoes for Overpronation (and Flat Feet)?
The best shoes for overpronation are stability shoes because they have the most overpronation correction.
Stability shoes have firmer support under the arch tendon of the foot. They stop over flattening of arch and allow the arch to work and help the other parts of the foot to bring back good posture and alignment.
Top 5 Best Running Shoes for Overpronation
Here are 5 best-selling stability running shoes that work well with overpronation:
Important: If you only have mild overpronation with no foot problems, you can use a neutral shoe. But if you have issues with overpronation and flat feet, your best shoes are on this list because they have the support you need.
Plus, if you have tight calves and an aggressive heel strike, you may need a shoe with a higher heel-toe drop (8-12 mm) to stay comfortable on your foot, ankle, Achilles, and calf. But having a higher drop shoe may direct more stress to your knee and hip. So if you also have knee and hip issues, you may choose a heel-toe drop between 4 mm and 8 mm. Although, the lower the shoe differential the more calf flexibility and ankle mobility you need.
Note: The foot is a complex unit, but the right shoe feels good right away. If the shoes you are using aren’t comfortable and you experience pain while running, you should try a different pair.
Disclosure: We are a reader-supported website and we use affiliate links in our reviews to earn commission income from qualifying purchases at no cost to you.
40 Best Shoes for Overpronation (and Flat Feet)
Here’s a list of the best shoes for overpronation (in no particular order):
1. ASICS GT-1000 9 – Affordable stability, RW
2. ASICS GT-2000 9
3. ASICS GEL-Kayano 27 – Best for stability, RW
4. ASICS GEL-Kahana 8 – Best buy, RW
5. ASICS GEL-DS Trainer 25 – Best for speedwork, RW
6. Salomon Sonic RA Max 2 – Most supportive road shoe, RW
7. Salomon Predict RA – Best for everyday road runs, RW
8. New Balance 990v5
9. New Balance 1260v7
10. New Balance 940v4
New Balance’s best stability walking shoes are:
The best ASICS running shoes have Dual-density DuoMax Support System in the midsole which increases support and stability for overpronators, famous Rearfoot and Forefoot GEL Systems which reduce impact from heel-strike through toe-off, Guidance Trusstic System which increases gait efficiency, Impact Guidance System (I.G.S.) which enhances the foot’s natural gait, and FluidRide technology in the midsole which delivers superior energy return and cushioning.
The best Salomon running shoes have Geometric Decoupling axis which assures a stable forward transition from heel to toe, Vibe Technology midsole construction which uses EnergyCell+ and Opal to attenuate fatigue-causing vibrations for a cushioned yet responsive ride, and road-specific Sensifit upper which teams with function specific engineered mesh to conform to the contours of the foot.
[themify_box style=”light-green info rounded”]Severe overpronators can rely on motion control shoes because they can limit excessive foot motion and control severe overpronation.[/themify_box]
11. New Balance FF Vongo v4 – Best mild stability shoe, RW
12. New Balance 860v10 – Maximum stability, RW
13. New Balance 1340v3
14. New Balance 1540v3
15. Nike Air Zoom Structure 22 – Best for support, RW
16. Nike Air Zoom Winflo 7 – Most affordable, RW
17. 361 Degrees Strata 3 – Best for narrow feet, RW
18. 361 Degrees Sensation 3 – Best in test, Men’s Running
19. On Cloudstratus
20. On Cloudflyer
Brooks’ best stability walking shoe is the Addiction Walker 2.
The best New Balance running shoes have ENCAP PU ring (with EVA core) which enhances stability from midfoot through the heel, ABZORB Crash Pad which enhances motion control and stability in the heel, and ROLLBAR technology which prevents rearfoot movement and enhances smooth transition from heel-strike through toe-off which is great for overpronators.
The best Nike running shoes have Flywire technology (made of strong cables) which wraps the arch of your foot for a well-protected support, famous Lunarlon cushioning system which provides softness and support, Nike Zoom Air units in the heel and forefoot which create a responsive and springy step, and dual-density (to triple-density) foam midsole and Dynamic Support platform which work together to control overpronation.
The best 361 Degrees running shoes have breathable air mesh upper with an open toe-box design, QU!KFOAM midsole which provides responsive cushioning and high level of energy return and long-lasting comfort, Fitz-Rite midfoot which features soft internal webbing that keeps the foot comfortably secure, QU!KSPINE carbon fiber plate which adds integrity to the midfoot, and QU!K Flex 4 Foot engineering which provides natural and balanced toe off and enhances ground contact for better acceleration.
The best ON running shoes have anatomically-engineered mesh upper which is soft and breathable, two-layer Helion-enriched CloudTec Speedboard which promotes the natural rolling motion of the foot and facilitates efficient energy transfer from landing to take-off, and CloudTec outsole technology which delivers soft landings followed by an explosive take-off.
21. On Cloudace
22. Brooks Addiction 14
23. Brooks Adrenaline GTS 21
24. Brooks Ravenna 11
25. Brooks Ariel ’20
26. Brooks Beast ’20 – Cushion for days, RW
27. Brooks Bedlam 3
28. Brooks Transcend 7 – Best for cushioned stability, RW
29. Brooks PureCadence 7
30. Saucony Redeemer ISO 2
The best Saucony stability walking shoe is the Grid Omni Walker.
The best Brooks running shoes have BioMoGo DNA midsole which delivers long-lasting cushioning, Progressive Diagonal Rollbar which adds support and pronation control for overpronators, Heel Segmented Crash Pad that ensures smoother landings, Super DNA midsole which delivers maximum cushioning, and Deeper V-groove in the outsole which offers better release and smoother transitions.
The best Saucony running shoes have Extended SRC Impact Zone technology which delivers smoother transitions, POWERGRID technology which provides more responsive ride, ISOFIT saddle which supplies structural support, EVERUN topsole which provides smoother landings in the heel and reduces pressure in the forefoot, and ISOFIT technology which creates a dynamic fit system.
31. Saucony Hurricane 22 – Most cushioned stability, RW
32. Saucony Guide 13 – Best for long runs, RW
33. Saucony Guide ISO 2 TR
34. Saucony Omni ISO 2 – Best stability shoe, RW
35. Saucony Liberty ISO 2 – Best mild stability, RW
36. Mizuno Wave Horizon 3 – Best for stability, RW
37. Mizuno Wave Inspire 16 – Best for high mileage, RW
38. Hoka One One Arahi 4 – Most stability, RW
39. Hoka One One Gaviota 2
40. Altra Provision 4 – Gear of the year, OUTSIDE
The best Mizuno running shoes have Redesigned Stability Wave Plate which provides softer cushioning and enhanced response, Articulated U4icX heel wedge which supplies greater cushioning, Fan Wave technology which provides structural guidance and shock absorption, and SmoothRide Engineering which promotes a great transition from heel-to-toe.
The best Hoka One One running shoes have Meta-Rocker geometry which creates smoother transition from heel-strike through toe-off, Flat-Waisted Geometry which offers dynamic stability, Molded Ortholite footbed which delivers high-performance cushioning, and Arch-Lock Wings that are directly connected to the shoelaces for added midfoot support.
The best Altra running shoes have FootShape toe box which allows the toes to relax and splay naturally, fully-cushioned Zero Drop platform – a famous technology which provides low-impact landing, and Ultralight A-bound EVA foam midsole which offers impact protection.
20 Best Shoe Inserts for Overpronation
If the support of regular insoles aren’t enough, remove the existing ones and replace them with special insoles that have added support for overpronation. Here’s a list of the best shoe inserts for overpronation:
The best Spenco insoles for overpronation have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides smoother transition. Spenco insoles are engineered to be better.
The best Powerstep insoles for overpronation have contoured heel cup which provides stability and effective relief for heel and arch pain.
The best Superfeet insoles for overpronation have maximum support, stability and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.
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- Best Shoes for Walking on Concrete
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Frequently Asked Questions
What are the best shoes for overpronation (Inward Roll)?
The best shoes for overpronation are stability shoes because they have the most overpronation correction. These shoes are firmer under the arch with added support in the arch tendon of the foot to prevent over flattening of arch. Best examples of these shoes are Brooks Adrenaline GTS 20, Brooks Ravenna 10, ASICS GT-1000 9, ASICS GT-2000 8, and Nike Zoom Winflo 6.
What are the best shoes for flat feet?
The best shoes for flat feet are stability shoes because they have excellent support in the arch tendon of the foot to prevent over flattening of arch.