Maintain normal and healthy amount of pronation along with good body posture and alignment by wearing the best shoes for neutral pronation
Featured shoe: Brooks Ghost 12 (Best in comfort, OutdoorGearLab)
Neutral pronation is the most ideal biomechanics of the foot since it enables fair distribution of your body weight across the entire foot surface during the gait cycle. This natural motion puts all parts of your foot to work with less effort.
Neutral pronation also gives the least possibility of injury so that newer designs of footwear are constantly improving to come up with the ultimate footwear that can correct irregular walking and running patterns (underpronation and overpronation) and bring back neutral pronation.
If you’re a neutral runner, keeping your ideal foot motion should always be your top priority. Neutral cushioning is not only ideal for the developing feet, it’s also the desired support for the already developed feet of neutral runners to maintain the ideal, inward roll of foot as it absorbs shock on an impact during foot landing until your foot pushes off to complete your step.
RELATED: Best Shoes for Underpronation
What are the best shoes for neutral pronation?
The best shoes for neutral pronation are the most neutral shoes with superior cushioning. These excellent shoes will encourage your natural stride and give enough cushioning to your feet as you walk or run on pavement, treadmill, or trail. If you’re a neutral runner and you’re wearing the right shoes, it’s almost certain that you have no foot problems.
Since you can challenge safety as your physical activity increases, wearing the right shoes becomes an unmissable necessity.
5 Best-Selling Neutral Running Shoes
Best Neutral Running Shoes
Here’s a list of the best neutral running shoes (in no particular order):
1. Saucony Ride ISO 2
2. Saucony Kinvara 11 (Most versatile, RW)
3. Saucony Cohesion 13
4. Saucony Xodus ISO 3 (most plush, Gear Institute)
5. Saucony Triumph 17 (Editor’s choice, RW)
6. On Cloudflow (gold winner, ISPO)
7. New Balance FF 1080v10
8. New Balance FF Cruz v2
9. New Balance FF Arishi v1
10. Mizuno Wave Rider 23 (most versatile, RW)
The best Saucony shoes for neutral pronation have FLEXFILM technology which provides consistent flexibility in the shoe’s upper, EVERUN technology which delivers more durable and flexible cushioning, TRI-FLEX which offers better ride and improved ground contact, and ISOFIT system which molds to your foot for a custom feel.
The best On shoes for neutral pronation have adaptive engineered mesh which provides breathability and support, Speedboard technology which offers a responsive flex and rocker which promotes natural rolling process and springy ride, and CloudTec technology which cushions and propels your run.
The best New Balance shoes for neutral pronation have Ortholite premium footbed with arch support and long-term cushioning for maximum comfort, as well as, Fresh Foam technology which provides plush and natural ride.
11. Nike Air Zoom Elite 9
12. Nike Free RN
13. Nike Air Zoom Pegasus 36 (Best for everyday training, RW)
14. Salomon Speedcross 5 (Best for mud, COACH)
15. Salomon X-Mission 3
16. Brooks Ghost 12 (Editor’s choice, RW)
17. Brooks Glycerin 18
18. Brooks Launch 7
19. Brooks Revel 3 (Best bargain buy, RW)
20. Brooks Levitate 3
The best Nike shoes for neutral pronation have Dynamic Fit technology which molds to your foot for a more supportive and secure fit, as well as, Nike Zoom Air which offers responsive and flexible heel and forefoot cushioning suited for athletes who are quick and agile.
The best Salomon shoes for neutral pronation have Sensifit technology which wraps the foot giving it a perfect fit, QUICKLACE system which delivers a secure fit with just one pull, and Asymmetrical SENSIFLEX technology which offers forefoot lock down at the same time allowing your foot to move naturally.
The best Brooks shoes for neutral pronation have BioMoGo DNA technology which offers adaptive cushioning and support, Omega Flex Grooves which offers more flexible cushioning and natural forefoot movement, IDEAL Pressure Zones which helps disperse impact evenly throughout the body, and Heel Segmented crash pad which absorbs shock and ensure smoother transitions.
21. ASICS GEL-Nimbus 22
22. ASICS GEL-Venture 7
23. ASICS GEL-Excite 7
24. Hoka One One Bondi 6 (2019 awardee, SHAPE)
25. Hoka One One Stinson ATR 5 (A favorite, Women’s Health)
26. UA HOVR Phantom (Best in test, Men’s Running)
27. Altra Superior 4 (2019 awardee, SHAPE)
28. Altra Lone Peak 4.5
29. Altra Olympus 3.5
30. Merrell Vapor Glove 4
The best ASICS shoes for neutral pronation have FluidFit upper technology which gives your foot a glove-like fit, Heel Clutching System which offers improved fit and support on the heel, FluidRide midsole which provides superior bounce back and cushioning, Rearfoot and forefoot GEL cushioning systems which absorbs shock during foot landing and toe-off, and Guidance Trusstic System which provides stability along with contoured midsole.
The best Hoka One One shoes for neutral pronation have roomier toe box to allow the toes to relax and splay naturally, molded Ortholite footbed which supports the arch and delivers long-term cushioning for maximum comfort, and early stage Meta-Rocker technology which has low heel-toe differential designed to guide your foot throughout the gait cycle, like a rocking chair, offering a smooth roll from foot landing through toe-off.
The best Altra shoes for neutral pronation have FootShape toe box which absorbs shock and aligns the foot properly, Zero Drop technology which delivers a comfortable barefoot feel and efficient ride, and StoneGuard which deflects rocks and gives a stable ride.
The best Merrell shoes for neutral pronation have Vegan-friendly construction which offers breathability, comfort and style, TrailProtect technology which offers an excellent under-foot protection, and M Select GRIP technology which offers durable and highly slip-resistant stability on wet and dry ground.
You may also like:
- Best Trail Running Shoes (by Pronation of the Foot)
- Best Cross-training Shoes (by Pronation of the Foot)
- Best Walking Shoes (by Pronation of the Foot)
- Best Minimalist Running Shoes (Best Barefoot-like Experience)
- Best Treadmill Running Shoes (by Pronation of the Foot)