At its core, the best shoes for heel spurs have great support in the heel and arch.
A heel spur occurs when there is calcium deposit at the bottom of your heel bone. This foot condition causes a bony bump on the heel, causing an intense foot pain after a prolonged rest. If you have heel spurs, your foot might not bear your weight because of the pain, thus limiting your movement and ability to carry out your daily tasks.
The heel spur itself is not painful but the tissue damage surrounding it. The pain is most intense in the morning when you get out of bed, then goes away as you walk. But it may become worse again in the afternoon if your feet become overworked.
You are prone to heel spurs if you apply constant stress to your feet. Weight gain, flat feet, and high arches can contribute to heel spurs since the heel absorbs much of the impact during foot strike for people with irregular walking patterns.
While applying treatment can get rid of the pain, strengthening your foot and calf muscles through quality workouts should be one of your long-term goals if you want to stop heel spurs. If your foot and calf muscles are strong, they will help take the stress off your heel bone preventing the build-up of calcium deposit there.
What are the Best Shoes for Heel Spurs?
The best shoes for heel spurs have excellent heel cushioning that can subdue the pain at the bottom of your heel bone. These shoes have excellent support in the arch tendon of the foot to help ease the pressure off your heel bone and aid in fair distribution of body weight across the entire foot surface. This will soften the impact during foot strike until your foot pushes off to complete your step.
Important: If your support type is neutral to supination (and high arches), your best shoes are neutral shoes because they are flexible and supportive. Neutral shoes can give support up to mild overpronation with no foot problems. But if you have issues with overpronation and flat feet, your best shoes are stability shoes because they have the most overpronation correction.
Plus, if you have tight calves and an aggressive heel strike, you may need a shoe with a higher heel-toe drop (8-12 mm) to stay comfortable on your foot, ankle, Achilles, and calf. But having a higher drop shoe may direct more stress to your knee and hip. So if you also have knee and hip issues, you may choose a heel-toe drop between 4 mm and 8 mm. Although the lower the shoe differential, the more calf flexibility and ankle mobility you need.
Note: The foot is a complex unit, but the right shoe feels good right away. If the shoes you are using aren’t comfortable and you experience pain while running, you should try a different pair.
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30 Best Shoes for Heel Spurs
Here’s a list of the best shoes for heel pain (in no particular order):
1. New Balance 990v5
2. New Balance 940v4
3. New Balance FF Vongo v4 – Best mild stability shoe, RW
4. New Balance 840v4
5. New Balance FF Beacon v3 – High energy return, RW
6. New Balance FF 1080v10 – Editor’s choice, RW
7. Brooks Ravenna 11
8. Brooks Levitate 4
9. Brooks Revel 4
10. Brooks Adrenaline GTS 21 – Most stability, RW
The best New Balance walking shoes that work well with heel spurs are:
The best New Balance shoes for heel spurs have ENCAP PU ring (with EVA core) that enhances stability from mid-foot through the heel, ABZORB Crash Pad that enhances motion control and stability in the heel, and ROLLBAR technology that prevents rear foot movement and enhances smooth transition from heel-strike through toe-off which is great for overpronators.
11. Brooks Ariel ’20
12. Brooks Beast ’20 – Cushion for days, RW
13. Brooks Glycerin 18 – Editor’s choice, OutdoorGearLab
14. Brooks Ghost 13 – Best for long runs, RW
15. Brooks Addiction 14
16. Brooks Bedlam 3
17. Hoka One One Clifton 7 – Best for recovery runs, RW
18. Hoka One One Bondi 7 – Best for long runs, RW
19. Hoka One One Arahi 4 – Most stability, RW
20. Hoka One One Elevon 2 – Best for recovery days, RW
Brooks’ best walking shoe that works well with heel spurs is the Addiction Walker 2.
The best Brooks running shoes have BioMoGo DNA midsole that delivers long-lasting cushioning, Progressive Diagonal Rollbar that adds support and pronation control for overpronators, Heel Segmented Crash Pad that ensures smoother landings, Super DNA midsole that delivers maximum cushioning, and Deeper V-groove in the outsole that offers better release and smoother transitions.
The best Hoka running shoes have Meta-Rocker geometry that creates a smoother transition from heel-strike through toe-off, Flat-Waisted Geometry that offers dynamic stability, Molded Ortholite footbed which delivers high-performance cushioning, and Arch-Lock Wings that connect to the shoelaces for added mid-foot support.
Saucony’s best walking shoe that works well with heel spurs is the Grid Omni Walker.
The best Saucony running shoes have Extended SRC Impact Zone technology that delivers smoother transitions, POWERGRID technology that provides a more responsive ride, ISOFIT saddle that supplies structural support, EVERUN top sole that provides smoother landings in the heel and reduces pressure in the forefoot, and ISOFIT technology that creates a dynamic fit system.
21. Saucony Guide ISO 2 TR
22. Saucony Omni ISO 2 – Best stability shoe, RW
23. Saucony Kinvara 11 – Most versatile, RW
24. ASICS GEL-Kayano 27 – Best for stability, RW
25. ASICS GT-2000 9
26. ASICS GT-1000 9 – Affordable stability, RW
27. ASICS GEL-Venture 7
28. Altra Torin 4 Plush – Best for long runs, OUTSIDE
29. Mizuno Wave Inspire 16 – Best for high mileage, RW
30. Mizuno Wave Horizon 4
The best ASICS running shoes have Dual-density DuoMax Support System in the midsole that increases support and stability for overpronators, famous Rearfoot and Forefoot GEL Systems that reduce impact from heel-strike through toe-off, Guidance Trusstic System that increases gait efficiency, Impact Guidance System that enhances the foot’s natural gait and FluidRide technology in the midsole that delivers superior energy return and cushioning.
The best Altra running shoes have FootShape toe box which allows the toes to relax and splay naturally, fully cushioned Zero Drop platform–a famous technology that provides a low-impact landing, and Ultralight A-bound EVA foam midsole which offers impact protection.
The best Mizuno running shoes have Redesigned Stability Wave Plate that provides softer cushioning and enhanced response, Articulated U4icX heel wedge that supplies greater cushioning, Fan Wave technology that provides structural guidance and shock absorption, and SmoothRide Engineering that promotes a great transition from heel-to-toe.
Most of these brands stay away from any orthopedic claim, but we have included their shoes in the list because of consumer reviews and testimonials. We hope that these shoes will work for you.
10 Best Heel Spur Shoe Inserts
Here’s a list of the best heel spur shoe inserts:
1. Sof Sole AIRR Orthotic
2. Superfeet Premium Black
3. Superfeet Premium Green
4. Sof Sole Plantar Fascia 3/4
5. Sof Sole Gel Arch
6. VIONIC Oh Gel Heel Device
7. Spenco Total Support Original
8. Spenco RX Orthotic Arch Support
9. Powerstep Pinnacle Insole
10. SOLE Active Medium Insole
The best Superfeet insoles for heel spurs have maximum support, stability, and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.
The best Spenco insoles for heel spurs have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides a smoother transition.
The best Powerstep insoles for heel spurs have contoured heel cup which provides stability and effective relief for heel and arch pain.
The best SOLE insoles for heel spurs have heat and wear moldable feature which provides a customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.
You may also like:
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- Best Cross-training Shoes (by Pronation of the Foot)
- Best Shoes for Walking on Concrete
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Frequently Asked Questions
What are the best shoes for heel spurs?
The best shoes for heel spurs have excellent heel cushioning that can subdue the pain at the bottom of your heel bone. These shoes must offer excellent support in the arch tendon of the foot to help ease the pressure off your heel bone and aid in fair distribution of body weight across the entire foot surface. This will soften the impact during foot strike until your foot pushes off to complete your step. Best examples of these shoes are New Balance 990v5, New Balance 940v4, Brooks Adrenaline GTS 20, Hoka One One Bondi 6, and Hoka One One Clifton 6.
Will heel spurs go away on their own?
No. Since heel spurs happen when calcium deposits build-up at the bottom of your heel bone forming a bony protrusion along the plantar fascia, medical treatment is needed to get rid of them.