A heel spur occurs when there is calcium deposit at the bottom of your heel bone. This foot condition causes a bony bump on the heel, causing an intense pain in the foot after a prolonged rest. If you have heel spurs, your foot might not bear your weight because of the pain, thus limiting your movement and ability to carry out your daily tasks.
The heel spur itself is not painful but the tissue damage surrounding it. And the pain is most intense in the morning when you get out of bed, then goes away as you walk. But it may become worse again in the afternoon if your feet become overworked.
You are prone to heel spurs if you apply constant stress to your feet. Weight gain, flat feet, and high arches can contribute to heel spurs since the heel absorbs much of the impact during foot strike for people with irregular walking patterns or postural deformity.
While applying treatment can relieve the pain, strengthening your foot and calf muscles through quality workouts should be one of your long-term goals if you want to get rid of heel spurs. Because if your foot and calf muscles are strong, they will help take the stress off your heel bone preventing the build-up of calcium deposit there.
What are the Best Shoes for Heel Spurs?
The best shoes for heel spurs have excellent heel cushioning that can subdue the pain at the bottom of your heel bone. These shoes have excellent support in the arch tendon of the foot to help ease the pressure off your heel bone and aid in fair distribution of body weight across the entire foot surface. This will soften the impact during foot strike until your foot pushes off to complete your step.
Note: There are plenty of shoes for heel spurs but in this post, we’ll focus on athletic shoes.
How We Choose an Athletic Shoe
We spend many hours reading new discoveries, expert advice, and consumer testimonials on various foot conditions. And we choose the best athletic shoes for a specific foot problem. But we are not doctors and we won’t try to fix any foot injury.
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The 30 Best Shoes for Heel Spurs
Here’s a list of the best shoes for heel pain (in no particular order):
1. New Balance 990v5
2. New Balance 940v4
3. New Balance FF Vongo v4
4. New Balance 840v4
5. New Balance FF Beacon v3
6. New Balance FF 1080v10
7. Brooks Launch GTS 8
8. Brooks Levitate 4
9. Brooks Revel 4
10. Brooks Adrenaline GTS 21
The best New Balance walking shoes that work well with heel spurs are:
The best New Balance shoes for heel spurs have ENCAP PU ring (with EVA core) that enhances stability from mid-foot through the heel, ABZORB Crash Pad that enhances motion control and stability in the heel, and ROLLBAR technology that prevents rear foot movement and enhances smooth transition from heel-strike through toe-off which is great for overpronators.
11. Brooks Ariel ’20
12. Brooks Beast ’20
13. Brooks Glycerin 18
14. Brooks Ghost 13
15. Brooks Addiction 14
16. Brooks Bedlam 3
17. Hoka One One Clifton 7
18. Hoka One One Bondi 7
19. Hoka One One Arahi 4
20. Hoka One One Elevon 2
Brooks’ best walking shoe that works well with heel spurs is the Addiction Walker 2.
The best Brooks running shoes have BioMoGo DNA midsole that delivers long-lasting cushioning, Progressive Diagonal Rollbar that adds support and pronation control for overpronators, Heel Segmented Crash Pad that ensures smoother landings, Super DNA midsole that delivers maximum cushioning, and Deeper V-groove in the outsole that offers better release and smoother transitions.
The best Hoka running shoes have Meta-Rocker geometry that creates a smoother transition from heel-strike through toe-off, Flat-Waisted Geometry that offers dynamic stability, Molded Ortholite footbed which delivers high-performance cushioning, and Arch-Lock Wings that connect to the shoelaces for added mid-foot support.
Saucony’s best walking shoe that works well with heel spurs is the Grid Omni Walker.
The best Saucony running shoes have Extended SRC Impact Zone technology that delivers smoother transitions, POWERGRID technology that provides a more responsive ride, ISOFIT saddle that supplies structural support, EVERUN top sole that provides smoother landings in the heel and reduces pressure in the forefoot, and ISOFIT technology that creates a dynamic fit system.
21. Saucony Guide ISO 2 TR
22. Saucony Omni ISO 2
23. Saucony Kinvara 11
24. ASICS GEL-Kayano 27
25. ASICS GT-2000 9
26. ASICS GT-1000 9
27. ASICS GEL-Venture 7
28. Altra Torin 4.5 Plush
29. Mizuno Wave Inspire 16
30. Mizuno Wave Horizon 4
The best ASICS running shoes have Dual-density DuoMax Support System in the midsole that increases support and stability for overpronators, famous Rearfoot and Forefoot GEL Systems that reduce impact from heel-strike through toe-off, Guidance Trusstic System that increases gait efficiency, Impact Guidance System that enhances the foot’s natural gait and FluidRide technology in the midsole that delivers superior energy return and cushioning.
The best Altra running shoes have FootShape toe box which allows the toes to relax and splay naturally, fully cushioned Zero Drop platform–a famous technology that provides a low-impact landing, and Ultralight A-bound EVA foam midsole which offers impact protection.
The best Mizuno running shoes have Redesigned Stability Wave Plate that provides softer cushioning and enhanced response, Articulated U4icX heel wedge that supplies greater cushioning, Fan Wave technology that provides structural guidance and shock absorption, and SmoothRide Engineering that promotes a great transition from heel-to-toe.
The 10 Best Heel Spur Shoe Inserts
Here’s a list of the best heel spur shoe inserts:
1. Sof Sole AIRR Orthotic
2. Superfeet Premium Black
3. Superfeet Premium Green
4. Sof Sole Plantar Fascia 3/4
5. Sof Sole Gel Arch
6. VIONIC Oh Gel Heel Device
7. Spenco Total Support Original
8. Spenco RX Orthotic Arch Support
9. Powerstep Pinnacle Insole
10. SOLE Active Medium Insole
The best Superfeet insoles for heel spurs have maximum support, stability, and shock absorption, as well as, extra deep cup which cradles your heel and provides comfortable support by aligning the bones of your foot to prevent heel pain and plantar fasciitis.
The best Spenco insoles for heel spurs have advanced arch support and deep heel cup which absorb shock and control pronation, as well as, extra cushioning under the ball of the foot which provides a smoother transition.
The best Powerstep insoles for heel spurs have contoured heel cup which provides stability and effective relief for heel and arch pain.
The best SOLE insoles for heel spurs have heat and wear moldable feature which provides a customized fit, cushioned support which cradles the plantar fascia, improves balance and natural foot alignment, and Polygiene odor control technology which helps create a healthy foot.
You may also like:
- 10 Best Shoes for Sesamoiditis
- Best Walking Shoes for Plantar Fasciitis
- Best Trail Running Shoes (by Pronation of the Foot)
- Best Cross-training Shoes (by Pronation of the Foot)
- Best Shoes for Walking on Concrete
The Writing Team at Reviewgem is a group of athletes and bloggers led by Lem Anota, a soccer player, coach, and runner. They spend many hours testing new footwear and reading new discoveries and expert advice on various foot types and conditions.
Frequently Asked Questions
What are the best shoes for heel spurs?
The best shoes for heel spurs have excellent heel cushioning that can subdue the pain at the bottom of your heel bone. These shoes must offer excellent support in the arch tendon of the foot to help ease the pressure off your heel bone and aid in fair distribution of body weight across the entire foot surface. This will soften the impact during foot strike until your foot pushes off to complete your step. Best examples of these shoes are New Balance 990v5, New Balance 940v4, Brooks Adrenaline GTS 20, Hoka One One Bondi 6, and Hoka One One Clifton 6.
Will heel spurs go away on their own?
No. Since heel spurs happen when calcium deposits build-up at the bottom of your heel bone forming a bony protrusion along the plantar fascia, medical treatment is needed to get rid of them.