Best Sandals for Underpronation (Supination)

Improve ankle stability, remove stress in your forefoot, and regain healthy body posture and alignment by wearing the best sandals for underpronation (supination) which are flexible and supportive

Featured sandal: Hoka One One Ora Recovery 2 (Best for post-workout, OUTSIDE)

best sandals supinationUnderpronation (supination) is the roll of the foot that forces the outer part of your heel and smaller toes to receive a majority of the impact and handle stress during foot landing until your foot pushes off to complete your step. If you have high arches, you’ll tend to over supinate.

Although the arch of those who supinate already absorbs impact well and less likely to need much arch support, the supinated foot motion can cause problems in your smaller toes at toe-off because the bones and muscles there cannot carry most of your body weight. Therefore, it is common for those people who supinate to experience pain in the forefoot after walking or running. The supinated foot motion also lacks shock absorption at heel-strike so stress can radiate through your foot, shin, knee, thigh, hips, and lower back.

Speaking of support in the arch tendon of the foot, the best arch support for underpronation is only moderate arch support which is the arch support found in neutral-cushioned shoes.

RELATED: Best Shoes for Underpronation

What are the best sandals for underpronation?

best sandals for supinationThe best sandals for underpronation have extra-cushioned footbed that can:

  • be flexible enough to allow the natural roll of foot without sacrificing support and comfort
  • apply the right shock reduction to encourage your foot to have the correct anatomical alignment
  • provide responsive support from heel to forefoot so that full body weight will distribute evenly across the entire foot surface to soften the impact throughout the gait cycle, therefore, preventing foot pain
  • encourage your foot’s neutral alignment or ideal biomechanics
  • ease pain in the foot, shin, knee, thigh, hip, and lower back areas

The best sandals for underpronation also have orthotics to guide your feet to their ideal stride and alignment and have superior support and comfortable footbed that is especially soft in the midsole area because the feet that supinate have less flexibility.

5 Best-selling Sandals for Underpronation

Underpronation is rare and what causes it is unclear but some experts believe that this pronation of the foot makes you more prone to injuries than overpronation (or over flattening of arch) because the outer part of the foot area cannot handle stress and not made to carry most your body weight.

Table of Contents
  1. Best Sandals for Underpronation in Women
  2. Best Sandals for Underpronation Men

best sandals underpronation

Best Sandals for Underpronation in Women

Here’s a list of the best sandals for underpronation in women (in no particular order) – these sandals are also best if you have the ideal biomechanics of the foot (or neutral pronation):

1. Teva Hurricane XLT2 (best buy, OutdoorGearLab)
2. Teva Tirra (best value, OutdoorGearLab)
3. Teva Olowahu (best buy, OutdoorGearLab)
4. Teva Verra (good traction, OutdoorGearLab)
5. Teva Original (best for summer, OUTSIDE)
6. Teva Terra Fi 5
7. Chaco Zcloud X2
8. Chaco Z1 Classic
9. Chaco Z/2 Classic (fly-fishing essential, OUTSIDE)
10. Chaco ZX3 Classic

Teva sandals have contoured EVA footbed which cradles your foot and gives long-lasting support, molded nylon shank which offers stability and support underfoot, Shoc Pad technology in the heel which absorbs impact, and Spider Rubber outsole (Teva’s most versatile rubber compound) which offers high friction, durability, and slip-resistance.

Chaco sandals have LUVSEAT technology which offers durability, performance, long-lasting comfort, and arch support, These sandals also have high-performing ChacoGrip rubber compound outsole.

The best sandals for underpronation can have a normal arch like that of a neutral shoe but are excellent in absorbing the shock of heel strike so you won’t develop muscle injuries.

Dansko sandals have molded EVA footbed with memory foam, contoured leather-covered wedge with flexible forepart, and rubber outsole.

Reef sandals have EVA construction with anatomically correct arch support, as well as, durable and high-density EVA outsole.

Birkenstock sandals have anatomically correct cork footbed which molds to the shape of your foot and encourages foot health, raised toe bar which exercises your legs and aid circulation, deep heel cup which distributes your body weight more evenly, and flexible EVA outsole.

FitFlop sandals have contoured ergonomic footbed and added arch support which offers maximum comfort.

Merrell sandals have comfortable cork-covered footbed, as well as, M SELECT GRIP outsole which delivers durable slip-resistance on wet and dry surfaces.

21. FitFlop iQushion Ergonomic
22. Crocs Crocband (comfy, OutdoorGearLab)
23. Crocs Capri V Flip
24. Crocs Swiftwater
25. OluKai Lala (top pick, OutdoorGearLab)
26. Olukai Upena
27. Hoka One One Ora Recovery 2 (Best for post-workout, OUTSIDE)
28. KEEN Whisper
29. KEEN Bali Strap
30. KEEN Kona Flip II (Most comfortable, OUTSIDE)

Crocs sandals have deep heel cup which cradles the foot, dual cushioned footbed for long-lasting support and comfort, and thermoplastic (EVA) outsole.

Hoka One One sandals have soft EVA footbed, Meta-Rocker technology which encourages a smoother transition from heel-strike through toe-off, and Strategic Groove which offers comfort and traction.

KEEN sandals have Metatomical footbed which is an internal support mechanism anatomically engineered to provide excellent arch support and adjust to the contours of your foot. These sandals also have Cleansport NXT for natural odor control hook and loop strap over instep, as well as, multi-directional lug pattern for increased traction.

Although the arch of those who supinate absorbs impact well, the supinated foot motion lacks shock absorption of heel strike so stress can easily radiate through the body affecting the knee, thigh, hip, and lower back areas.

31. KEEN Rose
32. KEEN Uneek
33. KEEN Clearwater CNX (gear for the bush, OUTSIDE)
34. Naot Kayla
35. Naot Tahoe
36. Naot Madison
37. adidas Adilette
38. Nike Ultra Celso Thong
39. Nike Benassi Slide (race-day essential, OUTSIDE)
40. Nike Tanjun

Naot sandals have Naot footpads which are shock absorbent and encourages natural and correct posture, Naot anatomical support which distributes your body weight evenly across the entire foot surface, and built-in arch support which ensures all-day comfort.

Finn Comfort sandals have Finnamic technology that offers rockered heel-to-toe rolling motion, as well as, anatomical heel cup and anatomic shape mid-foot, medial, and lateral arch support that work together to cradle the foot and give support that evenly distributes your body weight.

Skechers sandals have GOga Max technology insole for maximum support and cushioning, GOimpulse and Goga Pillars technologies for flexibility and more responsive walking experience, and flexible traction outsole.

CUSHIONAIRE sandals are well-made and have adjustable buckles, soft vegan upper materials, fully cushioned insole, cushioned heel cup not found in other sandals, and anatomically correct footbed with good arch support. It’s a perfect alternative if you’re looking for Birkenstock-like sandals at a low price.

Mephisto sandals have anatomically designed Air-Relax cork/latex footbed which absorbs shock, as well as, 100% Caoutchouc outsole with shock absorber heel which reduces the jarring effects and ensuring a comfortable stride. Mephisto sandals are Lauren Fleshman‘s favorite sandals.

ECCO sandals have microfiber-covered EVA footbed which provides long-lasting comfort, as well as, direct-injected, one-component PU outsole.

Underpronation can cause the foot to be less able to provide shock absorption so you’ll be prone to shin splints, plantar fasciitis, ankle sprains, stress fractures, and other overuse type injuries.

best sandals underpronation

Best Sandals for Underpronation in Men

Here’s a list of the best sandals for underpronation in men (in no particular order) – these sandals are also best if you have the ideal biomechanics of the foot (or neutral pronation):

Olukai sandals have non-slip EVA footbed and compression-molded EVA midsole which offer cushioned footbed with arch support.

The best sandals for underpronation can have a normal arch like that of a neutral shoe but are excellent in absorbing the shock of heel strike so you won’t develop muscle injuries.

Chaco sandals have LUVSEAT technology which offers durability, performance, long-lasting comfort, and arch support, These sandals also have high-performing ChacoGrip rubber compound outsole.

FitFlop sandals have contoured ergonomic footbed and added arch support which offers maximum comfort.

21. FitFlop Surfer
22. Vionic Manly
23. Vionic Boyes
24. Teva Original (best for summer, OUTSIDE)
25. Teva Hurricane XLT2 (best buy, OutdoorGearLab)
26. Teva Terra Fi 5
27. Teva Pajaro (for rugged terrain, OUTSIDE)
28. Birkenstock Arizona (most classic, OUTSIDE)
29. Birkenstock Rio
30. Birkenstock Gizeh (best overall, OutdoorGearLab)

VIONIC sandals have cushy EVA insoles, soft woven toe post that ensure a secure and comfortable fit, and flexible EVA midsole (with excellent arch support) which absorbs shock, reducing stress on feet, ankles, and knees.

Teva sandals have contoured EVA footbed which cradles your foot and gives long-lasting support, molded nylon shank which offers stability and support underfoot, Shoc Pad technology in the heel which absorbs impact, and Spider Rubber outsole (Teva’s most versatile rubber compound) which offers high friction, durability, and slip-resistance.

Birkenstock sandals have anatomically correct cork footbed which molds to the shape of your foot and encourages foot health, raised toe bar which exercises your legs and aid circulation, deep heel cup which distributes your body weight more evenly, and flexible EVA outsole.

31. Sanuk Beer Cozy 2 (comfy, OutdoorGearLab)
32. Naot Mikael
33. Naot Santa Barbara
34. Crocs Crocband (comfy, OutdoorGearLab)
35. Crocs Swiftwater
36. KEEN Uneek
37. KEEN Clearwater CNX (Gear for the bush, OUTSIDE)
38. KEEN Kona Flip II (Most comfortable, OUTSIDE)
39. KEEN Aruba II
40. KEEN Rialto II

Sanuk sandals have clean design synthetic leather strap, footbed made from a real yoga mat, an arch cookie for added comfort, Happy U outsole for traction, nylon webbing toe post, and contoured premium EVA footbed.

Naot sandals have Naot footpads which are shock absorbent and encourages natural and correct posture, Naot anatomical support which distributes your body weight evenly across the entire foot surface, and built-in arch support which ensures all-day comfort.

KEEN sandals have Metatomical footbed which is an internal support mechanism anatomically engineered to provide excellent arch support and adjust to the contours of your foot. These sandals also have Cleansport NXT for natural odor control hook and loop strap over instep, as well as, multi-directional lug pattern for increased traction.

Underpronation can cause the foot to be less able to provide shock absorption so you’ll be prone to shin splints, plantar fasciitis, ankle sprains, stress fractures, and other overuse type injuries.

In terms of orthopedic claims, most of these brands don’t state that their shoes are orthopedic (or they stay away from any orthopedic claim) but we have included their shoes in the list because of actual consumer reviews and testimonials. We hope that these shoes will work for you.

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