Best Neutral Running Shoes 2021

Our top pick in the best neutral running shoes is adidas Ultraboost 21.

Neutral pronation is the most ideal biomechanics of the foot since it enables the fair distribution of your body weight across the entire foot surface when you run. This natural sequence of movements put all parts of your foot to work with less effort. To get the perfect alignment for your natural stride, you need the best neutral running shoes.

Neutral pronation offers the least possibility of injury so that newer designs of footwear are constantly improving to come up with the ultimate shoe that can correct irregular running patterns and bring back neutral pronation. But it doesn’t mean that if you have neutral pronation, you can wear any shoes. Because a wrong shoe can cause many of the problems that arise in the foot.

If you are a neutral runner, keeping your ideal foot motion should always be your top priority. Neutral cushioning is not only ideal for the developing feet, it is also the desired support for the already developed feet of neutral runners to maintain the ideal roll of the foot as it absorbs shock on an impact during foot strike and push from the ball of the foot at toe off.

Table of Contents

What are the Best Neutral Running Shoes?

The best neutral running shoes are the most neutral-cushioned shoes with full length cushioning. These neutral shoes will encourage your natural stride and give enough cushion to your feet as you run. The right running shoes will prevent any foot problems.

Neutral shoes differ from stability shoes in terms of flexiblity and support in the arch tendon of the foot. Neutral shoes are more flexible and have moderate arch support compared to stability shoes which have firmer arch support and stability features designed to prevent over flattening of the arch.

How We Choose a Running Shoe

We spend many hours testing new running shoes and reading new technologies, expert advice, and consumer testimonials on various foot types. And we choose the best running shoes for a specific foot type.

Disclosure: We provide links to shoes mentioned in this article and use our affiliate links to earn commission income from qualifying purchases at no cost to you. This site is an associate of Amazon, Nike, On, Zappos, Roadrunnersports, and Runderwear.

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Best Neutral Running Shoes

– adidas Running Ultraboost 21 –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 10 mm
Weight: 10.2 oz

adidas Ultraboost is quite possibly the best adidas running shoe. And it’s a neutral shoe, which is suitable for most runners. In fact, if you are looking for a neutral cushioning, you’ll find plenty of options in the adidas brand.

adidas Running Ultraboost 21 has a level 5 cushion, which is a maxed out cushion of Boost technology designed to deliver a responsive ride, energy return, temperature control, durability and flexibility. It has a TORSION SYSTEM in the heel and forefoot, which offers a more stable ride.

One of the features that make this running shoe very popular is the adaptive Primeknit upper, which is a one-piece fabric designed to provide a sock-like fit and breathability that can keep your foot cool and dry for those longer runs. adidas Running Ultraboost 21 has a 10 mm heel-to-toe drop, which is the go-to drop in shoes. This shoe drop is very gentle on your foot, ankle, Achilles, and calf.

– ASICS GEL-Nimbus 23 –

Support type: Neutral
Activity: Road Running
Heel-toe Drop: 13 mm
Weight: 9.2 oz

This running shoe is ASICS’ top recommended shoe for neutral runners. ASICS GEL-Nimbus 23 is a flagship running shoe designed for long distance running. It has a level 5 cushioning, which makes it one of the most cushioned shoes of ASICS.

ASICS GEL-Nimbus 23 has a premium mesh upper with synthetic overlays, which adapts to the movement of your foot and offers excellent breathability for added interior comfort. It has Rearfoot and Forefoot GEL cushioning systems, which attenuate shock during impact and toe-off phases, and allowing movement in multiple planes as the foot transitions through the gait cycle. And having a 13 mm heel-to-toe drop, this shoe is very comfortable on your foot.

– Hoka One One Rincon 2 –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 5 mm
Weight: 6.5 oz

This running shoe is Hoka’s top recommended shoe for neutral runners. Looking at its features, the Hoka Rincon 2 is easily the shoe with the best value for money. And if you love the waves of the Rincon Beach (also known as the “Queen of the Coast”), you’ll love the design of Hoka Rincon 2.

Hoka One One Rincon 2 has a refined, engineered mesh upper, which is better than its predecessor. The new upper material provides a lock-in fit in the midfoot and a more breathable experience across the forefoot.

This shoe has a balanced cushion with a full-compression EVA midsole and an Early-stage Meta-Rocker, which offer excellent cushioning and allow quick acceleration without sacrificing support and comfort. It has a full ground contact design, which offers a smooth and stable ride.

If you are a neutral runner seeking a wider fit, go for Hoka One One Bondi 7, the neutral shoe with a plush cushioning.

– Hoka One One Clifton 7 –

Support Type: Neutral
Activity: Road Running/Gym & Fitness
Heel-toe Drop: 5 mm
Weight: 8 oz

This APMA-accepted running shoe is not just for road running but for gym and fitness workouts as well. In fact, we have a reader who used it for walking over 8 hours (in one day) during a vacation and never felt any foot pain and fatigue.

Hoka One One Clifton 7 has an Early-stage Meta-Rocker and a heel bevel that encourage a smooth transition through every stride. This running shoe has a level 5 cushioning, which is a maxed out cushion in comfort and technology. It uses an open-engineered mesh upper for all-day comfort and breathability. It has a full-compression EVA midsole tweaked to deliver a unique Hoka cushioning. And a durable outsole, which helps deliver a smooth and stable ride.

If you want more stability, go for Hoka One One Clifton Edge, the neutral running shoe with stabilizing features.

– Brooks Launch 8 –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 10 mm
Weight: 7.9 oz

This running shoe is Brooks’ top recommended shoe for neutral runners. But by just looking at its price ($99.95), there’s no doubt that it’s one of the shoes with the best value for money.

Brooks Launch 8 has made a name for itself and is very popular among runners. It even has a stability version for those who crave stability, the Launch GTS 8, which has replaced the Brooks Ravenna 11.

Brooks Launch 8 has a BioMoGo DNA technology, a midsole cushioning which adapts to your speed. This technology is paired with a blown rubber in the forefoot designed for quick transitions and a faster ride. This shoes has a new air mesh upper, which has a better breathability and sock-like fit than its predecessor. It has a 10 mm heel-to-toe drop, which is the most popular drop in running shoes.

– Saucony Triumph 18 –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 8 mm
Weight: 9.7 oz

Saucony Triumph 18 is arguably the most neutral running shoe of Saucony. This best-selling shoe is Saucony’s top recommeded shoe for neutral runners. The brand says this latest item of the Triumph has a first-class upgrade.

Saucony Triumph 18 has a level 5 cushioning, which is the maximum cushioning you’ll get in a running shoe. It comes with a PWRRUN+ midsole, an award-winning cushioning technology found in running shoes, which is more lightweight, offers softer landings, and absorbs more impact. This shoe has a FORMFIT system, which is a three-layer cushioning designed to deliver a custom-fit that is unique to you. The upper of the Triumph 18 is made of engineered mesh, which offers flexibility and structured support.

This shoe has a TRIFLEX technology in the outsole designed to disperse force and deliver better flexibility and traction. it has an 8 mm heel-to-toe drop, which some running professionals argue as the new go-top drop in shoes. The 8 mm drop is gentle on your foot.

If you want a speed shoe that can make you run faster, go for Saucony Endorphin Speed, the shoe designed for racing and breaking records.

– Mizuno Wave Rider 24 WAVEKNIT –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 12 mm
Weight: 8.3 oz

If you are familiar with Mizuno Wave technology, you’ll know that this running shoe will be excellent on the road. Mizuno Wave Rider 24 continues to use the Wave technology, which is designed to encourage a natural foot motion, deliver an excellent cushion, and shock dispersion. But it now features an added offering in the midsole region: the new MizunoEnerzy. It’s a midsole foam technology designed to increase rebound, softness, and toughness.

Even though this running shoe encourages a heel strike because of its 12 mm heel-to-toe drop, you’ll be confident that the heel will last longer because it has an X10 technology placed on the heel, which is a durable carbon rubber designed for longer wear. This running shoe has options for either engineered mesh upper or WAVEKNIT upper.

– Nike Air Zoom Pegasus 37 –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 10 mm
Weight: 10.05 oz

Nike Air Zoom Pegasus 37 is a daily trainer designed specifically to provide excellent cushioning and shock absorption. It has a React foam technology, which is more lightweight and better in cushioning and energy return. The Air Zoom unit in this shoe has been updated and is now 2x bigger and is placed where it can react faster.

If you want a running shoe for speedwork, go for Nike Zoom Pegasus Turbo 2.

– On Cloudswift –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 7 mm
Weight: 8.47 oz

If you are impressed with the CloudTec technology, you’ll love On Cloudswift. This running shoe is best for short runs of up to 5k. It has CloudTec in Helion superfoam, which offers an excellent energy return and durability. It has a breathable engineered mesh upper, which can keep your foot cool and dry.

On Cloudswift has a balanced cushioning, but if you need a shoe for longer runs, go for On Cloudflow, a neutral running shoe with a direct and more responsive support.

– Altra Escalante 2.5 –

Support Type: Neutral
Activity: Road Running
Heel-toe Drop: 0 mm
Weight: 6.9 oz

If you are a midfoot or forefoot striker, you’ll find Altra Escalante 2.5 very comfortable. This daily trainer can empower your natural stride, strengthen your lower limb, and improve your running form. But you may need a transition, especially if you are used to wearing high drop running shoes because zero drop shoes will require more calf flexibility and ankle mobility.

Altra Escalante 2.5 has a level 4 cushioning, which has a ton of energy and comfort even for long runs. This running shoe has a contoured footbed and an Altra EGO with InnerFlex midsole designed to deliver excellent shock absorption, explosive take off, and a springy ride. This shoe uses a FootPod outsole that can encourage your natural stride.

If you need a shoe with plush cushioning for long runs, go for Altra Torin 4.5 Plush.

Final Thoughts

If you are a neutral runner looking for the best neutral shoes, the above list are your go-to shoes. These running shoes have excellent heel cushioning and a responsive forefoot that can help you propel forward using the ball of your foot. Neutral shoes are bendy and are excellent in absorbing impact and in keeping your feet aligned for an efficient running.

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Frequently Asked Questions

What are the best running shoes for neutral runners?

The best running shoes for neutral runners are the most neutral shoes. These shoes have excellent support in the heel, encourages a healthy inward roll, and help you push from the ball of the foot at toe off.

What type of running shoe do I need?

If you are just starting out as a runner, you need the most comfortable shoes. If you don’t have any known foot issues, it’s best to start with a neutral running shoe. Neutral shoes have excellent heel cushioning and work well with most runners.