An estimated 14 million people take Zumba classes every week, making this dance fitness program a world phenomenon. Zumba goes from low to high intensity workout depending on your preferred pace and you can burn between 500 and 1,000 calories within an hour of workout.
Zumba incorporates various types of dance music, including hip-hop, samba, salsa, merengue, mambo, even martial arts. It doesn’t really matter if don’t know how to dance; you just have to follow along and sweat it out.
This move it and shake it fitness program includes a lot of full-body exercises such as squats and lunges, which are considered to be better than direct abdominal exercises for burning belly fat; Zumba has fitness training for the core also.
5 Most Popular Zumba Exercise Videos
Here are 5 Zumba Fitness training videos you can use to transform your body the way you want it:
1. Zumba Fitness Core Xbox 360
2. Zumba Fitness Rush Xbox 360
3. Zumba Fitness Gold Live It Up
4. Zumba Exhilarate Body Shaping System
5. Zumba Fitness Total Body Transformation
With Zumba, you don’t have to convince yourself to workout because it’s fun to do it. But since this program tends to have options for level of intensity in your workout, you have to set an ultimate goal to reach the high intensity workout or at least reach what you desire to achieve.
Zumba Fitness Clothing
Make every move sweet and easy with these famous Zumba Fitness clothing:
1. Galactic Racerback Tank Top
2. Shine On Spaghetti Tank Top
3. Allure Spaghetti Tank Top
4. Vibrant V-Neck Top
5. Let Loose Racerback Top
Zumba Fitness Pants
Feel the instant charge of energy from these great Zumba Fitness pants:
1. Zumba Lunar Leggings
2. Feelin’ It Cargo Pants
3. Slash-o-Rama Long Leggings
4. Flash’ Em Paper Bag Capri Pants
5. Zumba Strut Leggings
The way to melt off body fat is to combine raw energy with cutting-edge design. But do you know that there are also foods that can torch body fat? Take a look at 10 Incredible Foods that Burn Fat Fast and discover how you can incorporate them with your workout.