Science has discovered that getting outside can improve brain function up to 20%. It’s a natural response of mind and body when given a wider space where there is more freedom. But improvement in memory and attention can have a maximum gain when you’re out with nature.
But after the implementation of an order (in some states) to stay at home for safety reasons, life can be boring for the fitness enthusiast who prefers to work out in the great outdoors. It’s also a significant challenge with a seemingly valid reason for an excuse not to exercise at all because the situation has altered the routine. But just when these circumstances try to force us to stay indoors, it’s the best time of year to strengthen ourselves, stay healthy, and hope that we can survive the present situation.
With the sudden closure of fitness gyms and stadiums to help contain the situation, it becomes more difficult for people to find a brilliant place for a good workout. And it’s more challenging if you are the person who prefers to exercise together with friends because of the required safe social distance. But if there’s a chance for you to run outside, we encourage you to go solo. But where is the best spot to run without catching a disease? The quick answer is trail.
Why? Here are six unexpected reasons you need to be running trails:
- Beat Stress! Get relief in the great outdoors.
- Boost your immune system & clean out your lungs with fresh air.
- Give your eyes, hands, and neck a break from electronics.
- Get rock-solid strong running up and down hills.
- Stay safe & don’t worry about getting hit by distracted drivers.
- Improve memory and attention span by up to 20% just by getting outside.
Disclosure: We are a reader-supported website and we use affiliate links in our reviews to earn from qualifying purchases at no cost to you.
10 Best Trail Running Shoes to Keep Runners Outside
Here are 10 best trail running shoes to keep runners outside and at a safe social distance:
This trail runner is best for both wet and dry paths. We know the Speedgoat 4 is fast and lightweight, comfortable, has great protection, has great cushioning, has better traction, and comes with an improved mid-foot support.
This new trail runner is for women only. We know the Antora X comes with Merrell’s Q FORM 2 comfort technology which is designed to keep the woman’s foot always centered and in perfect alignment, provides cushioning at toe-off, and equally distributes body weight and pressure in every stride.
If you love Altra Lone Peak, you’ll love these trail-tested upgrades. We know the Lone Peak 4.5 has simplified lacing system, more flexible/versatile, more comfortable, and with carried over familiar features such as StoneGuard protection and MaxTrac for traction on various terrains.
This trail runner is best for maximum grip and durability. We know the Sense Ride 3 is more comfortable, has optimized midsole, has soft upper, and has full rubber Contagrip outsole which offers an all-terrain grip.
Note: If your foot’s support type is neutral to underpronation (supination), your best shoes are neutral-cushioned shoes but if you have fallen arches or overpronation, your best shoes are stability/motion control shoes.
You may also like:
- Best Walking Shoes for Plantar Fasciitis (or Plantar Fasciosis)
- Best Trail Running Shoes (by Pronation of the Foot)
- Best Cross-training Shoes (by Pronation of the Foot)
- Best Walking Shoes (by Pronation of the Foot)
Disclosure: Roadrunnersports.com belongs to the largest online retailers that offer great shopping deals and we are recommending their best trail running shoes (and using our affiliate link). These links will take you directly to the product page. As an affiliate, we earn from qualifying purchases at no cost to you. Want to know how we’re funded?